#plyobox

10,625 posts tagged with #plyobox

Photos and Videos about #plyobox

#happymonday ! Let's start this week off with an explosive HIIT workout. Summer is right around the corner and if that's your motivation to make healthier choices then let's roll with it! - 30 seconds per exercises, 3-4 rounds each! Find suitable alternatives if you're missing some of the equipment. Don't wait to start! #getmoving - #bootcamp #hiitworkout #hiittraining #justmove #hardworkpaysoff #plyobox #resistancebands #battleropes #trx #trxtraining #core #corestrength #corepower #mondaymotivation #motivationmonday #workhardplayhard #bostonfit #personaltrainer #strong #functionaltraining #fbbc #functionalfitness #brandnewday

@buitengewoonfit gefeliciteerd met de zeer gave nieuwe grotere box / ruimte 👊🏻 Veel plezier met de nieuwe materialen van o.a. assault en PT Essentials #crossfit #personaltraining #slamball #plyobox #boxjumps #powersled #sprinttrack #sledtrack #sledgehammer #gymhammer #fitdutchies #assaultairbike #concept2 #airrower #buildthebox #fitness

Ein tolles WO aus der Schmiede von @wod_hunter . Die Beine zwar noch recht schwer vom Samstag, aber still sitzen geht irgendwie auch nicht. Also ab in die Sporthalle und Feuer frei.😜 Wenn man sich vernünftig einteilt kommt man eigentlich recht gut durch. Denn 20 Runden Vollgas wäre echt fatal. Probierts einfach aus und machts nach. Bin gespannt was ihr sagt😉 Euch allen noch nen geilen Wochenstart✌🏼 . . . #me #happy #follow #getoutside #thesweatlife #motivation #trainhard #noexcuses #youcandoit #trainingday #sport #fit #fitness #beamusketeer #crossfit #instafit #jumprope #sweat #wallballs #boxjump #plyobox #wod #monday #donntrainshard

They used to say the fatboy cant fly. Now watch the fatboy get wings 🐷🦅 48 inches from a dead stop, new personal best. . . . . . . . . . . . . . . . . #boxjumps #fuckcardio #24hourfitness #ejercicio #48inchboxjump #boxjump #sandiego #plyosoftbox #personalrecord #newpr #jumpgym #boxjumping #boxjumpchallenge #plyosoft #gym #gymlife #plyobox #workout

Sarah’s @sarah_b83 Making her main page debut with an old favourite of some reverse hyperextensions. . . . A great exercise that places a great demand on the stabiliser muscles in the lower back and also develops the glutes and hamstrings . . . There is specific machinery which is great for these but here is a slightly modified version using two plyo boxes. . . . Try sets of 15 of these as an addition to your deadlift day. . . . . . . #bodybuilding #summerbody #insta #girlswholift #girlswhotrain #instafit #fitness #fitfam #gym #gymlife #hardwork #plyobox #personaltrainer #goals #personaltrainer #glutes #hammies #training #exercise #workout #squeeze #legs #fatloss #tone #gains #getshreddyforsummer #getsummerready #weightloss #wedofitness

DFF
(@dff_07)

7 Hours Ago

We tend to let the fear of falling consume our minds aswell as our bodies, blocking us from transgression and becoming a better you!!!... I say shut that metal block out and be the best version of you!!! #manicmonday #fitnessforall #mentallystrong #plyometrics #plyobox #burpee #burpeeintoboxjump #nike #asics #functional #fitguys #fitnessguys

Плиометрика – это комбинация скоростных упражнений для развития взрывной силы, которые основаны на быстром растяжении и сокращении мышц. Плиометрические тренировки используется атлетами для улучшения спортивных результатов, которые требуют скорости, быстроты и мощи. На современном этапе плиометрика стала основой многих тренировочных программ и пользуется популярностью не только у профессиональных спортсменов, но и у любителей. #unlimitedcrossfit #plyobox #плиобокс #sport #fitness #crossfit #sport #fitness #motivation #спорт #фитнес #russia #training #health #gym #мотивация #bodybuilding #fitnessmotivation #life #moscow #weightlifting #fit #здоровье #workout #boxing #coach #кроссфит #trainer #powerlifting #бодибилдинг#товарыдляфитнеса

(Sample) Balls deep!

Number of scraped shins since using the @industrialathletic Soft Plyo Box - 0 The foam covering allows clients to perform box jumps and other exercises without worrying about cutting their shins if they misjudge their jump as compared to using a wooden box. The landing impact is also better absorbed, meaning there is less stress through the joints on each landing.

Don’t forget to level up. No challenge, No change 👊🏽⠀⠀ @mooewafit⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #corefx #plyobox #mooewafit #fitness #workout #fitfam #motivation #gymlife #goals #gym #training #fitspo #gymtime #fitlife

Turns out jumping with ankle weights iz verri hard. Who wouldst have thunk it?! ----------------------------------------- They are only 2.5kg each but they make your legs feel like bricks that dont wanna move (basically how I feel anyway). ----------------------------------------- 5x5 at 39 inches from yesterday - I will be doing more of these until we get a weighted vest because holding dumbells hurts my shoulder atm. ----------------------------------------- #jumps #boxjumps #jump #jumping #jumpingexercise #boxjump #plyobox #plyoboxes #fitness #calisthenics #cardio #trainingshouldbefun #explosivetraining #speedtraining #legday #leap #bound #hop #vert #builtdifferently

Basic work

LET’S WORK 🔥💯🙏🏼

Basic work

Cardio in between sets 💯🙏🏼🇩🇴🔥🔥🔥

#work

Своего веса вполне достаточно. Ласточка на #plyobox – отличная затея! . . . #bodyweight #workout #bartraining #handstanding #hardtraining #trxart #makebody #movebetter #makeyourbodysmart #умныйфитнес #умноетело #красивоетело

Siona Bos
(@sionabos)

1 Day 6 Hours Ago

Wat een baas! 76 cm op 1 been!😱 #plyobox

4/14/19 🦁Early Evening Shenanigans🦁 (Sister: Metal Block!!! 🦁Change the mind the body will follow!!!🦁#squatbody #lion #lionstrength #lions #boxjums #plyobox #rep @clarys_grl22

YES......you could go and buy a lot of FANCY EQUIPMENT to improve your mobility NO........you absolutely DON'T TO WASTE YOUR MONEY! USE these 5 SIMPLE DRILLS to increase the mobility of your: - ankles - hips - upper back - wrists *** THIS IS AN AWESOME ROUTINE TO DO BEFORE THRUSTERS!!! *** GET the "ULTIMATE MOBILITY LIBRARY" on SALE for just 25 dollars. USE LINK IN BIO. Become a Better Human #plyobox #crossfit #crossfitmasters #mastersathlete #mobilityexercises #mobilitydrills #personaltraining #triathlontraining #deskbound #fitafter40 #mobilitywod #powerlifter #rangeofmotion #sporttherapist #physicaltherapy

Plyometric Box: This is used for box jumps in our home garage gym. It’s 18x24x30 inches for three different box heights. Retail these guys run about $150 but I built one out a single sheet of pine plywood for about $30. At some point I’ll probably add some cut out handles and spray paint some stenciled numbers for quick reference. I may add a round over to the edges if I get a trim router in the future. . . . . . #plyobox #plyometricbox #plyo #box #boxjumps #boxstepups #burpeeboxjumpovers #pine #plywood #diy #garagegym #homegym #diygarageprojects #garageproject #gym #workout #crossfit

Not everyone has the same goals, or whys. So why do the same workout as everyone else? Stop by for your free health assessment and see what will actually work for you. Join us!! . . . . . . #guarduptraining #workout #personaltrainer #personaltraining #woodstockga #woodstockgeorgia #georgia #fitfam #cardio #plyobox #heavybag #boxing #hiitworkout #hiit #strength

😎 Beautiful day for a leg workout! 😉 #toughness #고진감래

Part 2 of the backyard sesh. New yard = more toys!! No more putting them in my car, drive to park, carry shit. Some fun stuff coming soon. :-) #badassboytos

Grab a plyo box and try these exercises with little to no weight, and you’ll be In&Out of the gym real quick 😂 dad jokes lol (I’ve actually been preferring Five Guys lately tho 🤐) ________________________________ Step-up into reverse lunges Side-to-side box push ups Mountain climbers Weighted alternating knee-to-elbows Elevated side plank bringing elbows to knees  Box jumps ________________________________ #legday #nopainnogain #fitlife #nike #getstrong #workout #trainhard #gains #strengthtraining #innout #fitness #bodybuilding #fitfluential #gym #squats #delts #back #backday #bootyday #bootyworkout #glutes #plyobox #plyoboxworkout

↩️Repost from @zackgraves ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 DB snatch, soft box explosivness combos; sure to get your heart racing with full body work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For your training 🧰. Give this a try this weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dumbellsnatch #explosivepower #plyobox #softbox #athletetraining #trainlikeanathlete #boxjump #fullbodyworkout #dumbellworkout #athleticdevelopment #athletictrainer #plyometric #verticaljump #dbsnatch

When you’re jumping into the ocean 🌊 and someone yells, “shark!” 🦈

Titan Fitness
(@betitanfit)

2 Days 23 Hours Ago

@mcferrin_fit_rn has pull up goals. 💪🏼 She loves her new #betitanfit #homegym because she can finally practice more to achieve her fitness goals. Why do you love your home gym?

И снова о планке. Скоро серия будет с развитием темы. #trxart #trxartобучалки #plyobox #bodyweight #makebody #movebetter #plank #core #coretraining #workout

New toys 😍😍

Yeay, nu finns det en Plyo box i gymmet!! 🤩 Välj någon av de 3 nivåerna på boxen beroende på vilken övning du vill göra. Vår PT Malin tipsar att den är perfekt att använda sig av för att träna bla explosiva upphopp, spänst och uthållighet på ett bra och effektivt sätt👍och du kan använda den vid buren för att nå upp till de översta stängerna när du vill träna på dina chins/pull ups och din monkey bar 👌 Have fun! 😉💪

Here is a full breakdown of my workout today. Tag a friend who wants to try some new movements. Everything is in the slides just slide the picture to see the next video. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mobility #coreworkout #pushupchallenge #footballtraining #basketballtraining #coreworkout #stabilityballworkouts #plankchallenge #squatchallenge #weightraining #sportstraining #plyometrics #plyobox #circuitworkout #crossfit #agilityladder #coneworkout #sprints #sledpush #workouttips #fitcoach #fitnessaddicted #fitnesscouple #workoutday #rehabilitation #fitnessapparel #fitnessworld #stabilityball #astroturf #battleropes #sledpush

NEW ADDITION! Come check out our awesome new plyobox in the gym. Hope you guys enjoy! 💪🏼 ⬆️ 💪🏼 ⬆️ 💪🏼 ⬆️ 💪🏼 ⬆️ 💪🏼 #anytimefitnesswesleychapel #anytimefitness #new #newaddition #workoutmotivation #fitnessmotivation #workout #plyo #plyobox

Titan Fitness
(@betitanfit)

3 Days 18 Hours Ago

💪Get Summer Strong with a dope power rack. . Featuring @hulk.run.too & the Titan Series Power Rack

HamptonFitness
(@hamptonfit)

3 Days 22 Hours Ago

Amazing! Georgina! Congrats on baby #3 and welcome back to the gym! #gelbar #hamptonfitness #iamhamptonfit #myherostrength #plyobox #whatsnext #gymequipment #gymaccessories #postbabyworkout @georgina_rothschild back training hard @bucfitnessclub after baby number 3. What a machine 🥇💥🔥Powered by @pumasouthafrica @biogensa #bucfitnessclub #gym #motivation #inspiration #fitmom #train #noexcuses #fitness #lifestyle

Amazing! Georgina! Congrats on baby #3 and welcome back to the gym! #gelbar #hamptonfitness #iamhamptonfit #myherostrength #plyobox #whatsnext #gymequipment #gymaccessories #postbabyworkout @georgina_rothschild back training hard @bucfitnessclub after baby number 3. What a machine 🥇💥🔥Powered by @pumasouthafrica @biogensa #bucfitnessclub #gym #motivation #inspiration #fitmom #train #noexcuses #fitness #lifestyle

#throwbackthursday to that time in my #agility class that I jumped on the tallest box at the #gym. Only to have my moment ruined by hitting my head on the beam right after. #plyobox #whitemencantjump #spring #headache #prettyflyforawhiteguy #jump

It has been fun partnering with our 'que friends over @memphisinmay. We are excited to celebrate the winner of the Titan Great Outdoors Live Fire Grill Giveaway, Terrence Chavis (@chavis_t)! In addition, Myron Hardy (@myron_hardy), one of the two friends he tagged, will be awarded a $100 @TitanGreatOutdoors Gift Card! . If you did not win the Live Fire Grill- No worries! Win awesome savings on the Live Fire Grill now with the Sitewide Memorial Day Sale. Link in profile.

Want to reap the benefits of vertical jumps? Confident on lower levels and want to advance? Certified personal trainer Rohan Trench is our resident agility and speed master; email him at rtrench@wellbridge.com to schedule a session! : : : #wellbridgecambridge #wellbridgeathleticclub #agilitytraining #plyobox #boxjumps #legs #musclepower #strengthtraining #makeithappen #yesyoucan

Hast Du schon mal ein plyometrisches Training gemacht?⠀ ⠀ Plyometrisches Training beruht auf der Annahme, dass sich eine Kontraktion des Muskels deutlich effektiver ausfällt, wenn es zuvor eine Vorspannung bzw. eine Dehnung gab (Dehnungs-Verkürzungszyklus). Damit ist plyometrisches Training vor allem in Sportarten zu finden, in denen es um Schnellkraftleistungen geht, wie z.B. bei allen Formen des Springens, Sprintens aber auch Box- oder Kickboxtraining.⠀ ⠀ Wir stehen auf plyometrisches Training und auch auf unsere neue 45er Sprungbox, die unser Sortiment erweitert. Hier können wir in Zukunft schön an unserer Schnell- und Sprungkraft arbeiten! Eine Wucht :)⠀ ⠀ #nioclub #niomovement #niomovementclub #fitness #plyobox #plyometric #jumpbox #workout #training #boxen #kickboxen

🚀 Resisted Depth Jump, Drop Step, Box Jump. -------------------- 🎯 Explosivness in multiple directions and vertical from a pivot position. A must have drill from @a.fit.golfer. -------------------- Great for: Single Leg Stability Quick COD Single Leg & Dual Leg Explosive Triple Extension -------------------- Featured Product: X-PLOSIVE SPEED TRAINER ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Behanie veľmi v láske nemám, no keďže ma čakajú prekážkové behy a preteky v horskej cyklistike, tak vytrvalosť rozvíjam napríklad aj takýmto tréningom. 4 série 1. Cvik 10x 2. Cvik 5x 3. Cvik 10x #katsudo #slamball #zatazovavesta #pushups #pullups #conditiontraining #strength #kondicnytrening #vytrvalost #posture #coretraining #stability #mobility #squats #plyobox

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BLK BOX
(@blkboxfitness)

4 Days 5 Hours Ago

@nikoalgieri is putting the BLK BOX 3-in-1 Plyo Box & TRX to the test with this workout. Who’s confident enough to try this? #demandmore

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Slowly getting my home gym put together! I love going to the gym but when I am working out and my little man wants to do what I am doing or decides to lay and hug me while I’m trying to work out makes my heart melt! Mom life is hard adding in working full time and trying to get into shape is extra hard! The guilt and lack of extra energy sucks!! I let excuses of day to day working mom stuff and the excuse of us moving into a new house stop me for too long! I’m ready to get back into a body I feel confident in! . . . #newworkoutroom #workoutroom #homeworkout #fitmomproblems #fitmomlife #homefitness #fitnessjourney #ineeddecor #inspiration #plyobox #plyometrics #babyweights #babyworkoutbuddy #mommotivation #fitmommotivation #igotthis

Titan Fitness
(@betitanfit)

4 Days 20 Hours Ago

🏆🏋️‍♀️The Instagram winner of the Mother's Day Bombshell Barbell Winner is....... . . . . . . . 🏆🏋️‍♀️@kitten_fit_ Please comment below if you accept! . 🏆🏋️‍♀️If you did not win the giveaway - No worries! You are still a winner with Titan Fitness. The Bombshell Barbell and Blue City Bars are all ready to add to cart. Save now! Limited quantities. Link in bio.

Does Max make it?!? ➡️@maximum_potential_calisthenics . . This is a 123cm box jump with Max getting some practice in before the big day.😍 . The big day? Well the MPC Games is coming up in a few weeks with.. . ✳️ Box Jumps ✴️ Weighted Pull-ups ❇️ Mobility testing ✴️ Weighted Dips And more. . All you have to do to enter is be a current or former MPC student🎓 . This will be a fun day out spanning approx 4hrs and we already have ~20 ppl signed up. . Come to Observatory Hill May 26th to check it out!

360athletics
(@360athletics)

4 Days 21 Hours Ago

Let NOTHING hold you back from creating the life you've always wanted. #cfxlife⠀⠀ .⠀⠀ 📽@sarahainsleyh⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #corefx #plyobox #plyoboxjump #boxjump #goodlifefitness #strengthfromwithin #fitspo #fitfam #fitlife #fitnessaddict #fitnessmodel #fitnessmotivation #workout #training #fitness #agilitycourse #agilitycones #challengeyourself #trainhard

K.Lxy
(@chamallow_k_)

4 Days 21 Hours Ago

• ☀️TRAINING OUTDOOR☀️ • 1er TRAINING x 4. 👉🏼10 box jumps. 👉🏼15 front squats Kb8. 👉🏼10 push ups. 👉🏼15 V-sit kick outs. —————————————— 2ème TRAINING x 4. 👉🏼10 goblet squats Kb16. 👉🏼10 TRX push up. 👉🏼20 Kb swing Kb16. 👉🏼10 inverted rows. 👉🏼10/side single leg deadlifts Kb8. 👉🏼100 jump rope. 😤🤮🤬 • #training #trainingday #outdoor #workout #trx #kettlebell #jumpbox #plyobox #jump #fitness #sport #fit#motivation #goals #focus #lesmills #reebok #lifestyle #intermittentfasting #healthy #nopainnogain #squats #applewatch #🍑 #picoftheday #goodvibes #plyo #box #crosstraining #fitgirl

Daniel
(@simply_donn)

5 Days 4 Hours Ago

Diese verdammte Holzkiste entwickelt sich neben meinem Sprungseil echt zum zweitliebsten Trainingsgerät. #jumpjump 😜 Das Video zeigt übrigens einen Teil der letzten Runde. . . . #me #happy #follow #getoutside #thesweatlife #motivation #trainhard #noexcuses #youcandoit #sweat #fit #fitness #instafit #crossfit #sport #plyobox #burpees #trainingday #wednesday #beamusketeer #crossfitguy #donntrainshard

Jbar
(@jabaristeward)

5 Days 9 Hours Ago

Asaiah Steward getting some plyometric training in. #plyobox #depthjumps #verticalleap #verticaljumptraining #grind #plyometrics #classof2023

Sticker courtesy of our friends of @fringesport @fringefansports #fringesport #weightlifting #bodyweight #conditioning #packages #apparel #bumperplates #squatrack #barbells #sleds #plyobox @sticker_collection_brands #sticker_collection_brands

Titan Fitness
(@betitanfit)

5 Days 17 Hours Ago

⚡️36 HOURS of amazing can’t-miss deals are happening now! Link bio! . PS: We will announce the winner of the Bombshell Cerakote Barbell tomorrow! 🇺🇸💪

LEVEL addict
(@level_addict)

5 Days 21 Hours Ago

Rien de tel que des Box Jumps pour maintenir votre forme et votre explosivité . Plyo Box by LEVEL addict 😀 . #repost @cf.journey (@get_repost) ・・・ Don’t complain about the results you didn’t get, because of the work you didn’t do. _____________________________________________________________ 📸 @anaisfayola.photography _____________________________________________________________ #whatsalimdoing#larenecrossfitamiens#crossfit#crossfiter#muscleup#wod#emom#heavy#bignastics#thruster#crossfitwod#wodteam#competition#crossfitcompetition#crossfitgames#bodybuilding#fitness#lift#fitness#weightlifting#complex#du#olylifting#proudbutneversatisfied#nano8#metcon#nobull#caffeinandkilos #leveladdict #plyobox

RESULTZ1
(@resultz1)

5 Days 23 Hours Ago

It’s a beautiful thing!! BOX SQUATS = GAINS!!💪💪💪 #crossfit#letsgo#goals#rz1#macromissionary#community#workout#rogue#plyobox#squat#boxlife💪🏻

Trying out more things that I can do with the plyometric box! These will help me to work on my explosive power and strength. I have a love-hate relationship with kneeling squat + box jump because it can get really tiring yet feels sooooo satisfying at the same time! - 1. Burpees + box jump 2. Kneeling squat + box jump 3. Forward bounds 4. Jumping lunges + squat - #adrenalinerushmakesshinehappy🏃 #plyobox #plyometrics

S-letics
(@s_letics)

1 Day 3 Hours Ago

New day. New workout. #justdoit #fitness #training #chest #chestworkout #plyobox