#poleclass

103,542 posts tagged with #poleclass

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China top actress 2018 Crystal Liu#Chinese #Chinastars #Chinesebeauty

I got tanned in China this summer, oh i wanna go back to Africa! #meme #chinaonlinetrends #funnypictures #Chinese #summerinchina

🌼 폴고급 마스터 클래스 🌼 . . . 🍥flexibility pole tricks 🍥 hard pole trcks 🍥 dynamic pole combo tricks 🍥handstands pole tricks . . . 📍폴고급클래스 📍이그조틱 폴댄스 클래스 📍폴댄스 대회 선수 출전 📍 1:1 개인레슨 📍 홈트레이닝 레슨 상담 및 문의 DM @chloe_poledance @heeya000 #클로이폴댄스 #광주폴댄스 #폴댄스 #폴댄스학원 #poledance #polecombo #poletrick #poleclass #폴댄스강사 #광주운동 #개인레슨 #폴트릭 #폴댄스전문반 #연예인운동 #취미 #핸드스탠딩 #근력운동 #익스트림 #폴댄스대회 #광주헬스 #홈트 #피트니스 #크로스핏 #유연성

Chinese style photograph19 #Chinese #Chinatrends #Chinaclassic

Our popular 4 week “intro to pole” mini term starts Friday 5th April 6:30pm! Spots are limited, book online today 💖 get fit, have fun and become part of an awesome pole family xx #lovepole #beginnerspole #poledancing #polelessons #poleclass #polefitness #polefun #poledancers #polestudio #pdlayback #together #friends #fitness #fun #treatyourself #getfit #healthylifestyle #allbodytypes #poleforfun #bestworkout #corestrength #flexibility #strong #fitspo #fitnessmotivation

Chinese long noodles #chineseculture #noodles #chinese food

(@ms.medranoo)

2 Hours Ago

Before the night is over I just wanna tell my sexy blonde best friend happy dirty 30 babe. Lord knows what “your” thirties are gonna bring us. I say us because Whatever crazy things you get into I’m usually with you. Thank you for being you and bringing out the slut in me 😂 (only our real friends will get that) any who words can’t describe what you and B mean to me. I have enjoyed watching you grow as a mommy and over all as a women conquering this world like it’s your bitch.❤️ before March is over we will be in our own habitat celebrating with boobies, hookah and wine.. I promise!we looove you babe happy birthday 🎈 #birthdaybitch #thatsmybestfriend #poleclass #amaturenightwecomingforyou #justkidding #maybe #dirtythirty

Back to school With heels_sox red 👠Handmade Heels-Sox fishnet exotic dance from @polelove_heels Platform Shoe Protectors. 🌹Available in size: 7-8 inch Platform Height 👡Description Protect your favourite pole shoes with our Platform Shoe Protectors. Not only will they protect your shoes from scuffs and scratches while you heel bang your way across the floor, @highheelfanclub #polewear #poledancer #polepleaser #poleheels #shoeporn #pleasershoes #pleaser #highheels #exoticpole #stripperheels #pleaserheels#strippershoes #exoticdancershoes #pleaserusa #polepleaser #pleaserheels #polelovers #pleaserboot #poleclass #pleaseraddiction #poleclass #pdfloorwork #platformshoes #exoticpoledance #exoticsox #logodesinger #logo #logoplace #stickershop #heelssox #fishnet #8iinchheels

Layback 🙃 and relax 💤 #poletricks #poledance #polemove #pdlayback #practice #sexysassystrong @aerial__dancer #poleclass ❤️#fun

#poleclass 취미반 콤보에 아이샤붙이기✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CKR 도입은 @woongbe 웅비쨈 콤보 쉽게 룰루랄라❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Top&Bottom 울학원 대 유행중인 @21gs_official ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔔대전 폴댄스는, 밀라폴댄스. ◾전문가반 3급, 2급 모집중 ◾취미반 상시모집 정원9명 개별맞춤진도 ◾지족역 도보 30초, 내부샤워시설 ◾엑스폴 정품, 안전매트 1인1개 구비 ◾수업문의 인스타 DM, 카톡플러스친구 【밀라폴댄스】⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☎전화문의【070.4686.2046】 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pdbridge#pdbackbend#pdckr#pdhalflayback#ig_poledance#polejam#poledancecombo #폴댄스#대전폴댄스#밀라폴댄스#폴스타그램#대전요가#대전플라잉요가#대전번지플라이#대전필라테스

*** entender el cuerpo , los contrapesos , postura de core y saber cuándo usar las inversiones 👌💪 en eso las voy a guiar, #asilosdias #teamtabu #poletransition #polecombo #polestatic #pdclawgrip #pdshape #polefitness #poleclass #bestofpoledance #polevideo 👉💪👌😍💚💙💜🍑***

Kira
(@kira_elektra)

4 Hours Ago

Thursday's 3pm-10pm. $25 for pole play, $10 to just sit in(Open Bar) or if you buy something from the bar, its just $5. Come be in Motion with us. 18+ to pole💃 , 21+ to sip🍸 . . . #pimentertainment #poleclass #poledance #poetryinmotion #polefitness #bar #lounge #polelounge #poleart #poetry #baltimore #dc #dmv #va #ny #maryland #club #92q #radio #dj #dance #danceclass # fitness #twerkclass #twerk #fun #sexy #food #drinks #poleparty

Last night I taught my beginner class part of my routine from the weekend. The first part of the routine was choreographed with all the beginner moves we learn in class. So here they are doing me proud. All learned in less than 20minutes. @jdancestudio #poleclass #poledance #beginnerpole #polefitness #jdancestudio

Potra @juligomezlucero en la clase de Bubu!! @bubupole Vení a probar sus clases: miércoles 19 hs y Jueves 20 y 21 hs Inspiradas en la grosa de @danu_medinapolesport We Dance, Pioneros del Pole Dance en La Plata #poledance #poledancelaplata #polefitness #polesport #lovepole #polesport #poletrick #polecombo #poledanceart #poledancer #poleclass #poleinspiration #pioneros #pionerosenpole #pionerosenlaplata

Que lindo es entrenar.... clase de #polesport en @elclubdelpole con mi profe @barbirruquis , que no me deja rendirme y la amo por eso , por confiar no solo en mi sino en todas sus alumnas...💙 . . #poledance #poleteacher #poleclass #sport #dance #polestudent #polegirls #poledancer #ladyblue #yesiblue #longlegs #flex #flextime #split #pdpole #poledancersofintagram #poledancing #quilmes #elclubdelpole #poleaddict #polestile #nopainnogain #strongegirls #fit #trainingtime #newpost

Train like a beast, look like a beauty. 💪🏾💋❤️ . . Shirts by @allthingsunparalleled 😍 . #polefitness #poleclass #customshirts #besties

Last minute change- tonight Instructor and studio owner @le_tee_syah will be teaching at 7:00 pm and at 8:00 pm- so be sure to sign up and come get a good workout with her- @thedanceratplay get well soon 😘 #poleclass #oc #dance #stretch #balance #pole #workouts #bendingandbalancing #mbrzds #boutique #getstrong #ocpoleclasses #aerialdance

When she says she’s can’t…and then the miracle happens. You never know what you can do until you just TRY. So…TRY with us, we’re here seven days a week!

Sorry for the late notice but this dope shyt about to happen tomorrow and every Thursday's 3pm-10pm. $25 for pole play, $10 to just sit in(Open Bar) or if you buy something from the bar, its just $5. Come be in Motion with us. 18+ to pole💃 , 21+ to sip🍸#pimentertainment #poleclass #poledance #poetryinmotion #polefitness #bar #lounge #polelounge #poleart #poetry #baltimore #dc #dmv #va #ny #maryland #club #92q #radio #dj #dance #danceclass # fitness #twerkclass #twerk #fun #sexy #food #drinks #poleparty

Só sei que depois de um dia absurdamente cansativo, nada mais gostoso do que me encontrar nessa barra. ❤🙏🏼🤸‍♀️ #poledancemogi #poledance #polestilo #teampolestilo #polelovers #poleart #polestilopoledancestudio #poledancebrasil #polepassion #poleclass #pdsupination #pdlovers

👁So I took my new @creaturesofxix ‘Isis’ top out for a spin tonight...one of the best things about teaching Pole is getting to wear gorgeous and super saucy kit to work. In fact a lot of our students were debuting some very saucy new kit indeed🔥🔥🔥🔥 #ineedacupboardjustforpoleclothes

O Pole dance garante resistência física, definição da musculatura e apesar de ajudar na perda de peso e no ganho de massa magra, as melhorias não são só físicas, já que é uma atividade prazerosa e estimulante ajuda a aumentar a autoestima e a autoconfiança. Vem conhecer e se apaixonar!

Rolling wid cuzzy & soon 2 be sis-in-law @hemera_pole 4 our 1st beginner pole class. It was sooooo fun! Hard work... But the right kind! . . . #beginnerpole #polefitness #london #londonlife #fitness #poleclass #withthegirls #black #melanin #melaninpoppin #blackgirls #blackgirlmagic #family #blackwomen #legs #bodysuit #shorts #leggings #blackandbeautiful #darkskin #blackmagic

Double ❤️❤️ It's hurt soooo much insideleghang 😱😱😱 With @marines_3006 thank you ❤️ . . #poledancenrw #passion #love #fun #strong #upsidedown #trainingday #poledance #polecombo #poleclass #hurt #pdinsideleghang #pdinsideleghangdouble #pddouble #polesisters

Nowhere near as beautiful as @polefitandflexy but a fun one to try! Thanks for not letting me die @annmarie40 😂😱 #pole #polefit #polebody #polelife #poleislife #poleclass #poleaddict #poleathlete #polefitness #fitnessmotivational #polestrop

Only at @burnnshed Let’s get stronger together! 💪🏼

Couple of cool poses from tonight's pole class @aerialasylum 💖 1st is from a Genie, 2nd one I needed someone to give my arse a good old shove up! 😂 Can you remind me of the names please @polefitandflexy? Thanks again for allowing me and my rubber-clad rpole to class 😘 #aerialasylum #poleclass #aerialasylumplymouth #polelove #siliconepole #stuntwrap #gripwrap #rpole #polelesson #grippypole #progressionnotperfection

I don't post a lot because i mostly think it isn't good enough, but today was a good day and i even like what i'm seeing here,so here you go, some split stuff i've been working on for the @belgianpoledancechampionship 4 more weeks to go until i'm standing on that stage with my pole community! . . . . #poledance #pdcombo #spinningpole #pdsplits #pole #poleclass #motivated #finallyabreak #poledancecombo #tattooedpoledancer #belgianpoledancechamionship #paaldanslesbe #paaldanslesgewoonanders

#giratorio en Roses. Todos los niveles. . Miercoles 18hs Viernes 20hs . Villa Ortuzar Triunvirato 2964 . Consultas WhatsApp 1161747701 . @solecito_lop @racinguera_157 #iloverosespole #polesport #polespin #poledancer #poleglamour #polestudio #poleclass #pole

Clases de Pole Dance 💪🏼😍🎊💗 Consulta la grilla de horarios! #poleclass #polepassion #poledance #lovepole #poleacademy

Anna
(@brookers_1973)

8 Hours Ago

Butterfly practice in @amandajane_pt class @hertsdanceandfitness 🦋 My goals for this year are : -extend the butterfly on the ‘good’ side - achieve the butterfly on the ‘less awesome side’ If I can get these by end of 2019 then I will be a happy bunny. #polebutterfly #pdbutterfly #polefitness #over40polers #hertsdanceandfitness #poledance #poleclass #poleaddict #pole #polestudent

Feels like it's been ages since I last went to pole and it's only been a week! Feel so much better for it! #poleclass #poleart #polegirl #polelove #polebeginner #polefitness #pdjadestar #fitnessmotivation #fitnessfun #goodformentalhealth #thisishowichill #dartfroggymwear @dartfrogwear @toria_poleyoga

Had my first pole class at @unicornpolestudio tonight. Found it necessary to bust out the unicorn onesie! I’m exhausted, but I had so much fun! 💕 So looking forward to next week. 🦄 #poledancing #polefitness #polesport #poleclass #unicornpolestudio #teamunicorn #poledancingnorway #unitedbypole #poledancersofig #unicorn

[79/365] Spontaneously sign up for a #poleclass because I’m #stressed and #depressed and really need to sweat out all this negativity. 😣 So #spontaneous that I had to go buy shorts. 😅 #sweaty #sweatitout #stressreliever #pdchairspin #pdbackhook #pole #poledance #poledancing #polebeginner #poledancersofig #femmebodyfitness Oh look, I told you I could do a #pdfankick. 🤣 And also, why do I always film like this?! 😭 Oh yeah! Happy #firstdayofspring! Not feeling very spring-y but all shall pass and so will this bad feeling.

I adore the @galenhooks choreography to River by @thatgirlbishop so decided to adapt it a little and fit it to pole too! I loved doing this so much and here’s the video @arianna.santucci and I did of it today 💃 So much fun! Big thanks to Galen Hooks and Bishop Briggs for all their awesomeness and creativity. And playing a part in this choreo 💜 . . . #poleflow #poledance #river #bishopbriggs #river #galenhooks #choreography #dance #polelove #polelife #poleart #positivevibes #happy #dancer #poledancersofig #poledancer #love #smile #poleclass #unitedbypole #addictedtopole #polecombo #polechoreo #poletrick

Success in spinning Pole this evening working on building up combos .... . . #millviewpoleacademy #spinningpole #belperpolefitness #belperpolestudio #fitness #polecombo #poleclass

How’s your #humpday going?! Don’t worry, you don’t need to have a #bendyback like @mckinley_elise and her sis in order to pole with @annayerism tonight! 🐫😻🐫😻 Pole Crush (1 & 2) at 6 and Combo Nation (Pole 2) at 7! See you soon. 😽💪🐈🌵 #bendybabes #bestworkoutever #poledance #poledancer #poledancersofig #polesport #polefitness #polelife #poleclass #empoweringwomen #flexibility #tucsonpoleclass #tucsonpole #tucsonarizona #tucsonevents #kineticartstucson #katpack #katkrew #downtowntucson #danceyourartout

#handstand o #paradasdemano 👐 fundamental para nuestros entrenamientos, como parte del calentamiento previo al #pole. Nos ayuda a desarrollar fuerza 💪 en nuestros hombros, tríceps, antebrazos y espalda y así como también obtener mayor equilibrio de nuestro cuerpo📍 . Al principio es bueno tener una👧🏽👦🏻 #manoamig@ 👧🏼@gleer 👧@joa_carrasquel 👧🏽@dannyvimas 👧🏻@beatrizyelitza . #poledance #polelover  #polechile  #polesport #polepractice  #polewoman #polegirls #poledancelife #poledancing  #polefitness  #poleart  #polestrong #poledancer #polefit  #polelife  #poleclass #poledance #poletrick #vidapolefit #polemotivation #flexibility

Alright Ladies!! You better work! A good beginningvia half the task, it takes a lot to step outside of your comfort zone. Come play with us...

Nina B.
(@pole_nina)

10 Hours Ago

Here’s a little sneak peak snippet of this week’s Lyrical L2 routine 😆 @tantrafitness Richmond at 6:30 on Thursday 💖 hope to see you there!! 😘

(@survivorstory365)

10 Hours Ago

Day 72: Having a happy Spring Equinox and learning new floor work. #poleclass #polefloorwork

Você conhece o que é Pole Dance? Você sabe o que o Pole transforma na sua vida? . O Pole te deixa Empoderada! Com Auto Estima! Vem experimentar e se apaixonar! . Vem pro Pole!!! . Vem ser um #royalblooddancer!! 💜 . . . Produção @pliefilms . . . . . . . . . . #poledance #poledancer #polefitness #dança #dance #polemaniabr #love #yolo #polelove #royalblooddancestudio #pinheiros #splovers #poledancebrasil #poledancebr #vilamadalena #soudopole #polebrasil #studiodepole #_pdlovers #unitedbypole #poleclass #empoderamentofeminino #autoestima #amorproprio #poletrick #polevideos #instafit #instavideos #instagram

"I wanna turn the whole thing upside down. I'll find the things they say just can't be found". - Jack Johnson 🤗 . @studiopolestar 🌟 . . . . . #poledance #poledancer #poledancebrasil #poledancebr #poledancegirl #poledancemove #polegym #pdgirl #gym #fit #lifestyle #guapimirim #polestar #polerina #upsidedown #polefitness #poleclass #dancer #dance #polewear