#poledancer

1,758,130 posts tagged with #poledancer

Photos and Videos about #poledancer

Sair Ari
(@sair_ari)

1 Minute Ago

Introduced Stanley this weekend ...I think they liked him❤️❤️❤️❤️ @canadianpolefitnessassociation @thepolehouse Special Thanks to everyone who helped make this routine possible and for those who came to support me, I am so grateful to have placed 2nd runner up in PoleArt at the CPFC Central Regional Competition 🥉 #poleperformance #poleshenanigans #polelife #poledancer #poleart #polefun #poleathlete

Chinese Xiao Long Bao steamed buns #chineseculture #baozi #chinese food

China top actress 2018 Zheng Shuang #Chinese #Chinastars #Chinesebeauty

Chinese style photograph13 #Chinese #Chinatrends #Chinaclassic

Flow cremoso do @renasdelacreme Como eu estava sentindo falta desse lugar #studiometropole #onmondayswewearheels #onheels #sexymonday #poledance #poledancer

For “N” of the #pdhspring #polechallenge I did one #pdnightingale Challenge hosted by @poowlyne and @didoupole and sponsored by the amazing @dragonflybrand #sneakydeez #xpole #nopainjusttrain #pole #poledance #poledancer #polefitness #polefit #workout #strongwoman #livelovepole @xpoleus @sneakydeez_ #nevergiveup #fitness Wearing #dragonflybrand and @pleasershoes

𝓓𝓪𝔂 𝟕 of #pdhspring 🌺 Hosted by @didoupole and @poowlyne Sponsored by @dragonflybrand 🌺 Inspo : @annabelle_0021 and @lunalila I chose #pdgarbagegrinder Not as aligned as I would like but still happy because I’ve never tried it before ☺️ 🌺 #polepic#poledance#poledancer#frenchpoledancer#poledancing#poledancersofig#pdhandstand#balance#poleathlete#polelife#polelove#polenation#poledancenation

(@adventureboots_)

5 Minutes Ago

Good girls do bad things sometimes, but we get by with it... Working on tomorrow’s beginner class @shinefitnessstudio! Come dance with me at 7:15pm 💗 . . . . #poledance#poledancer#poledancing#polefit#polefitness#poleflow#polechoreo#poleprogress#polepractice#beginnerpoleflow#progressnotperfection#girlswholiftthemselves#americanexcotic

NEW @dhq_kris_moskov freestyle video is up on @AussieTwerk YouTube Channel😅 Happy #twerktuesday 🍑 *****WE ARE ONLY 17 DAYS AWAY from TWERK INSTRUCTOR TRAINING 2019😅🍑 If you ever thought of starting your own class or thought to start offering a good quality Twerk class at your studio, come or send your instructor to #melbourne on April 13 - 14th 😀🍑🤸🏽‍♂️ Spend an amazing weekend with @dhq_kris_moskov learning how to run a successful TWERK CLASS✅ 15 HOUR INTENSIVE TRAINING includes Twerk Technique🍑✅ 4 Twerk Choreographies👯‍♀️ Timing🍑🔊✅ How to run a class/Warm Up/Warm Down✅ How to create your own choreography✅ How to run a Twerk Out class😅💪 + Access to “Beginner Twerk Course Online, so that you can go over any move anytime✅💻 *RESERVE YOUR SPOT at TWERKSCHOOL.COM (Pick Instructor Training - April 13 & 14th). *NOTE that “Payment Plan” will only be available until March 31st. I’m looking forward to see you all in Melbourne mid of April 😘 Any questions, please email to AussieTwerk@Gmail.com Thanks💜 . . . . . . . . . . . . . . . . . . . #melbournetwerk #melbournetwerkout #melbournefitness #melbournedance #melbournepoledance #poledancer #bondibeach #melbournecity #sydneytwerk #trending #newcastletwerk #perthtwerk #adelaidetwerk #adelaide #sydneycity #sydneydance #sydneypoledancers #melbournetwerkout #adelaidepoledance #perthdance #canberrapoledancers

Poled my ass off today with @lko_pole ✨✨ and hopped into @conquerthechrome ‘s class for the first time in ages 💜 it was pretty glorious Top: @lunapolewear Bottoms: @freedomravewear #pole #poletricks #spinpoleflow #spinpole #poledancer #pdssplit #pdsiggysplit #dollhousepoledance #pdsit #pdscythe #pdangelspin #pdwristsit

Fê Serodio
(@be_hate)

7 Minutes Ago

Flex, aula 48: cheguei já cheeeia de medo pq sabia que seria front e não sabia como meu tornozelo quebrado iria ficar ou se eu conseguiria fazer alguma coisa. 😱 Hoje a @fefigueirapole repetiu a dose de Sandy e Jr da semana passada e dessa vez já poupei um pouco mais da perna na hora do "Vamo Pular", me movimentando mas sem tirar o pé do chão. A tática funcionou e eu consegui aguentar melhor os exercícios que vieram depois. 💪 Quer dizer, óbvio que tiveram alguns que não rolaram nem com adaptação (tipo o de ficar agachada com uma das pernas esticadas), mas aí... paciência. 🌈 Senti muito calor, quase faleci de tanto suar, muita dor e sofrimento, mas tentei focar em terminar cada repetição que a Fe passou. E até que me saí bem! 😄 Até a Fe mandar todo mundo pra parede. Até fiz uma tentativa, mas foi entrar na posição que meu corpo inteiro gritou de dor e eu desisti e fui fazendo as repetições sem parede mesmo. 😢 Na hora de tentar o espacate de fato, tremi na base, mas até que desci relativamente bem! Fiquei muuuito feliz de não ter perdido muita altura depois de seis meses sem treinar essa abertura! 🎉 Não consegui ficar muito tempo e uma perna foi bem pior que a outra (quando a quebrada fica pra trás, de apoio, é bem ruim - só ver o último vídeo da galeria). Mas com a perna quebrada na frente, consegui ir melhor (é a foto do post e o vídeo seguinte, só passar pro lado). 🌈 Saí moída, cheia de dor e sem forças pra andar, mas cheia de endorfina, feliz de não ter ido tão mal quanto achei que iria e orgulhosa de ter (praticamente) sobrevivido! 💕 Está oficialmente de volta o projeto #ppknochao! 😂 #flex #flexibility #front #frontsplit #split #poledancer #plussizepole #plussize #curvygirlspole #plus #size PS: tô fazendo participação especial lá no post da linda da @laracaetano com várias caras, bocas e sincronia! Hahaha amei 💕

💜cut another line of you and as it hits we can sail off to the moon 🌙

Só posto foto de pole até quando tô viajando. #pole #poledance #poledancer #streetpole #urbanpole

First time doing a double with @polefitjulie ! This one is called Stargazer 🌟 My outfit from @lunapolewear . . . . . #pdstargazer #poledancer #poledancers #polefitness #poledancing #pole #fitness #poledoubles #spinpole #fitgirls

My little temper tantrum at the end makes me laugh so I wanted to share 😂 Dont you just hate it when the pole stops spinning??? 😂 I tried sooo hard to get it to go back so I could get a good angle of this #ballerinavariation I happened upon by accident.👏😁 Happy accidents all day today in pole!! I had a really magical pole day!!! Im on cloud 9 bitches!!!! JK I love you all! 😂 😘😘😘😘😘😘 #shortyluvspole #unitedbypole #poledancenation #polefitness #polegymnast #poledancerofinstagram #poledance #polelife #poledancerofig #polegirl #polesport #poleistherapy #poleathletics #artofpole #instapole #danceistherapy #polepassion #_pdlovers #poletricks #followme #polenation #poledancersworldwide #danceart #poledancer #baltimorepole #marylandpoledance #alwaystraining

showed a pic of me at the barre to my mom & she said, "ohhh, look at you on the pole!" 😂 . . . . . #poledancer #adultballet #beginnerballet #instudionbc #ballet #secondlastclass #sadface #stillbambionice

My booty is big! My thighs touch when I walk and none of this limits my abilities to live my life. I am strong, healthy and happy! ❤️ Majority if my life I defined how well I was doing in life by what the scale read. That number would determine my mood, what I ate, if I went out with friends or even left my house. That was a horrible way to live life and made me miss out in a lot of amazing experiences. .❤️ Pole and the community I found helped me to find reasons that were better than my previous ones to live life. Remember this “skinny” does not always equal healthy. Healthy is #goals. Life is to perfect to waste it by waiting until you “lose weight” “get stronger” or “look better” to do and try anything you want to do. ❤️. I now dance and move and play and enjoy this life, all with these fabulous thighs and big booty!

I love my sloppy ending 😂 Last day of the Spinpole moves is Day 10 of #springpolechallenge hosted by @melaniakisgyura_poledance & @4packcle Sponsored by @poledancerka is the Ballerina Spin! #pdballerina #pdballerinaspin Thank u @melaniakisgyura_poledance & @4packcle for this super awesome challenge that I am so happy I jumped in on! Always love your challenges & thank u @poledancerka because if it wasnt for you, my knees would be so bruised. I love my kneepads! #shortyluvspole #unitedbypole #poledancenation #polefitness #polegymnast #poledancerofinstagram #poledance #polelife #poledancerofig #polegirl #polesport #poleistherapy #poleathletics #artofpole #instapole #danceistherapy #polepassion #_pdlovers #poletricks #followme #polenation #poledancersworldwide #danceart #poledancer #baltimorepole #marylandpoledance

(@razorblade_mistress)

30 Minutes Ago

Aradia #noapologies challenge @aradiayeg Day 1 . The stigma against pole as a form of fitness, dance, or even employment certainly gives no one participating any shortage of things that they are expected to feel guilty for. I may touch on those subjects in the future, but my day one topic is actually about rest days. It's no secret that a lot of us tend to train tirelessly- multiple days and hours per day with little to no rest time in between. I'm no exception. I often train every day of the week and more often than not, several hours each day. This does include other aerials/dance/cross training, but it's still a lot. It's easy to ignore your body's signs that it is being over trained and needs a break, especially when pole can, at times, seem like a constant drive to progress. . That is what today is for me. A rest day. And I won't feel guilty or apologize for giving my body what it needs to be healthy. That was one of the reasons I started pole initially, after all. -------------------------------------------------- #aradiafitnessyeg #poledancer #rest #restday #break #meditate #nomakeup #blonde #curly #longhair #monday

Did a lil mini photoshoot w/ @socialitelighting and my phone did some editing as well i think im pretty good at it dont you think so?!😁😊💯👌🏻📷 #deathmetal #metalgirl #nycfinest #metalbabes #metal #poledancer #sexandviolence #blackmetal #goth #gothmakeup #gothgirls #gothfashion #metalgirls #metalfashion #occultlifestyle #occult #slamqueen #slammetal #killcrushmaim #altmodels #altgirls #altfashion #witchcult #witch

glowginger
(@glowginger)

34 Minutes Ago

I started new pole dance student today💃. Such a sexy fun workout. 🧜🏻‍♀️❗️💪🦋🎉 ❤️DANCE❤️

Ainda sobre o último #pinupexperience! Foi perfeito!!! 😍😍😢

😱💓🙆‍♀️💓 @toesonpointe YOU rock my world !!!! I looove these sooo much!! #bobbisgold #shoelove #poledancer #snakeskin

💥 POW 💥 This just happened & I dont know where it came from! 😂 I dont get too many days where I feel like #superwoman but today is sooo weird because I have had a really rough day physically & mentally but I was determined to get over that shit & Oh my Lord am I thankful I fought it because my pole day has been well above average for how I have been feeling lately! Im elated & on some kinda #adrelinerush so I’ll be crashing quite well soon enough! 😂 #unicornpower #superwomanpowers #shortyluvspole #unitedbypole #poledancenation #polefitness #polegymnast #poledancerofinstagram #poledance #polelife #poledancerofig #polegirl #polesport #poleistherapy #poleathletics #artofpole #instapole #polepassion #_pdlovers #poletricks #followme #polenation #poledancersworldwide #poledancer #baltimorepole #marylandpoledance #alwaystraining

Sair Ari
(@sair_ari)

41 Minutes Ago

My teammates and I in the #eroticpoleninja troupe took home Gold 🥇@canadianpolefitnessassociation Central Regionals held at @thepolehouse I’m so grateful to have these amazing girls by my side and some great instructors leading our way. I look forward to what’s in store as we prep for nationals in June. Thank you to my pole family who supported us , so proud to be a part of this 💕💕💕 love you all #polefamily #polecompetition #polelife #poledancer #poleathlete #poledancersofig #polefriends #poleroutine #polecostume

SAVE THE DATE! Em abril teremos o primeiro evento organizado pela Trifit Consultoria e será totalmente voltado ao Pole Dance! Se você quer se sentir empoderada e conhecer uma modalidade diferente, essa é a hora! Mas se liga que as vagas são limitadas! Entre em contato com a nossa equipe e reserve a sua! #poledance #poledancer #polefloripa #poleinstructor #poleflex #poleclassique #studioclassique #poledanceposition #poledancerbr #wegon #wegonthepole #poledancenews #polebrasil #fecapole #polefloripa #polenews #poletododia #polelover #poledancebr #poledancenation #trifitconsultoria #consultoriafitness #consultoriafeminina #mulheresquetreinam #treinamentofeminino #strongwomen

Raman Yoga
(@siddirwin)

47 Minutes Ago

Wheel pose is essential for all inversions because the shoulders are lengthened in elevated flexion & the spine is fully opened in extension. In this adjustment you give your partner's hands some height which takes intensity out of the lower back & emphasizes more on the opening in the upper chest. This assist also encourages the practitioner to direct more weight towards their feet which is the general direction in which the pose should head. It is crucial to ensure that the elbows don't splay out to the sides. As you begin to lift up, bend your legs so that you can lift off of the blocks or your partner using your legs & not your lower back. The partner will then lift the practitioner's upper back to assist him/her extend upward into the full expression of the Wheel Pose as best as they can. #backbends #wheelpose #contortion #urdvadhanurasana #upwardbowpose #backarch #backworkout #strongback #flexiblespine #poledancersofinstagram #poledance #poledancing #poledancer #poletraining #yogini #yoga #yogi #doyouyoga #backbend #partneryoga #iyengaryoga #ashtanga #diaphragm #assistedyoga

When you're really trying to nail that new move and your pole fam has to cheer you on 🤣 #chrome45polestudio #chrome45sarnia #pdhoodornament #poledancer #polefitness #polefam

Nossa Power Girl pleníssima @liv_milla! ✨💪🏼 agende sua aula experimental gratuita, entre em contato por direct ou pelo WhatsApp 📲 98563-9800. . . . . . #pdmove #teresopolis #poledance #poledanceart #polefitness #poledancing #poledancer #polesport #poleart #poledancemove #polepose #poleacrobatic #poledancebrasil #poledancers #poledancebr #aerialnation #polemaniabr #polelove #pdseat

mel_hy19
(@mel_hy19)

47 Minutes Ago

A repost for #moonday, but I really liked this little floor bit from @verticaldesires last year.. . • • • • • • • • • #poledancer #booty #lookbackatit #verticaldesires #professionallysexy #poleshow #redhead

Christy G
(@polepuma45)

48 Minutes Ago

Building on last week’s #contemporarypole routine with one of my lovely, strong, amazing students! This will forever be my happy place 💗💗💗😍 #poledancer #poleinstructor #polepractice #polefitnessover40andproud #strongissexy #brandiland #trainlikeabrandisgirl

Nancy
(@nancyjbolivar)

51 Minutes Ago

Me siento orgullosa de haber logrado el #handspringpole gracias a mi bella y super powergirl teacher @brennokie por ayudarme y por confirmar en mi.... Poco a poco pero lo voy logrando... #constancia #poletrick #poletricks #poledancelover #polefitnesslover #polefitnesslovers #polefitness #polerina #poledance #poledancer ... Mira mi profe bella @polingmel lo que he ido logrando...

KoKo
(@koko_xoxo_pole)

51 Minutes Ago

My 630pm Intermediate class created a mini routine with me tonight and I'm loving it!!! Need to remember to practice this and work it out 💋🖤💋🖤🔥 #poledance #xoxokoko #metaarts #metamorphosisarts #metaartist #pdflow #metatribe #racinewi #rainbowhair #poledancer

When it's 00:30 can't sleep so decide to tango... upside down. #poledance #poledancing #poledancer #malepoledancer #upsidedown #xpole #pdhandspring #pdtrick #polesport #tango #dance

Jenny
(@jenni.co)

45 Minutes Ago

Days like today are days that I’m especially grateful to have pole in my life. Today was a downright miserable, on-the-verge-of-tears kind of day. I was certainly in no mood to run through my piece, but I forced myself to go to the studio anyway. It wasn’t a particularly great run-through, but just being at the studio and dancing for those three minutes did wonders. I left the studio tonight feeling worlds better than I did when I entered. I’m still upset, and I might cry later tonight, but right now, that lump in my throat and pit in the bottom of my stomach are gone. Pole is definitely my chicken soup for the soul, and I hope everyone has or finds something (healthy) that does this for them. #pole #poledance #poleart #polefitness #polelove #polelife #poledancer #poledancersofinsta #poledancersofig #poledancersofinstagram #poledancenation #unitedbypole #uspdf #polecompetition #competitiontraining #chickensoupforthesoul #pdbrassmonkey

THIS SET IS BEAUTIFUL AND JUST SO DAMN AMAZING @lunapolewear !!! 💕

hayhayr.
(@hayhayr)

51 Minutes Ago

🔥 Bring your human, not your halo. 🔥 . @theearthessco 💐 . 🍂🍁🌸 #human #pleasure #connection 🌸🍁🍂

Nachii
(@nachii.sport)

2 Minutes Ago

Porque no existe un sweet sin rosado... parte de la coreo que hicimos en el taller la semana pasada en mi querido @gopole_goblond 💖 . Ven y prueba coreos simples, sencillas, relizables aun si no tienes la práctica de shoes 😍 Ya se viene el taller de abril 🙌🙌🙌 . . Grado de dificultad para mi (y se nota porque casi me caigo): bailar en esos flamingos...8 pulgadas de altura. Pero combinaban tan bonitos que me dio latita bajar a mis cómodos y regalones de 7". . . 🎶 @nawas - she knows

Im up my pole again!!! 🙆‍♀️ 🙆‍♀️

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Like most things in life... Pain is Temporary... Pride is Forever!! The best project you'll ever work on is YOU!! 🔥🔥☄ Time to hit the gym, trying to get back in shape.... No Pain No Gain. 🥋🕺💪🏽🏋️‍♂️✔ #followme #follow #lyon #strenght #coachlyon #coachsportif #lifestyle #enjoylife #motivation #inshape #backtoshape #teamshape #sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #gymmotivation #motivationquotes

When I was at the Dublin Comiccon Ireland! @dublincomiccon I realised that Deadpool was always allow to be crazy because let's be honest he's really disturbed... This year I decided to cosplay Ezio from Assassins Creed and Wolverine / Logan from X-Men But I asked myself what would happen if Ezio decided: "Ok I don't give a damn this music is my jam so let's dance..." The result.. on the last picture of this post 😎🤔🙄😂 #followme #follow #comicon #assassinscreed #cosplay #cosplayer #ezioassassinscreed #ezio #cosplayerofinstagram #malecosplayer #malecosplay #assassins #creed #geek #cosplaymodel #march19 #dublincomiccon #irelandcomiccon #cosplayersofinstagram #deadpool #dance #madness #poledance #poledancer #judo #judoka #latindance #dancer #latindancer

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥The best project you'll ever work on is YOU!! 🔥🔥☄ Time to hit the gym, trying to get back in shape.... No Pain No Gain. 🥋🕺💪🏽🏋️‍♂️✔ #followme #follow #lyon #strenght #coachlyon #coachsportif #lifestyle #enjoylife #motivation #inshape #backtoshape #teamshape #sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #gymmotivation #motivationquotes

Chris
(@karmickris)

2019-02-03 09:03:35

Red face Sundays 💁

Chris
(@karmickris)

2019-01-31 04:07:33

An angel after your own black ♥

Chris
(@karmickris)

2019-01-17 03:28:07

*Insert basic bitch caption here*

Chris
(@karmickris)

2019-01-07 05:36:46

Surprised I could manage a #pdballerina post-Christmas. 😄

Chris
(@karmickris)

2018-12-22 06:35:42

Practicing my Iron X until my foot got stuck in the ceiling 🙄

Chris
(@karmickris)

2018-12-19 06:45:51

Twenty seconds of agony. 😷 One pretty picture. 📸 📸: @jen_poletravel

I WEAR VERSACE WITH 3 STRIPES 💎 💦 Another trip with Kiki. We visited Warsaw the Polish capital again. This time we spent the night at the five-star hotel from the international chain of the Starwood Hotels and Resorts group called Sheraton. It's located in the center of Warsaw so everywhere is close. Our room was on the club floor. There was a huge bed in the middle of the room and we had a coffee machine and a diverse choice of drinks at our disposal. We could connect the phone with a speaker in the bathroom through bluetooth and listen to music while relaxing in bath. 600 meters from the hotel is located a luxury shopping center Vitkac. The photo above was taken right over there. I'm wearing a blouse from the latest Versace's collection. #vitkac #versusversace #fashion #hotel #sheraton #warsaw #trip #luxury #fitlifestyle #luxurylife #fitness #vegan #poledancer #trip #travel #poland #adidas #versace #photooftheday #instagood #motivation #mood #instagirl #reebok #rolex #wawa #traveler #adventure #body #fit