#polefitness

2,607,118 posts tagged with #polefitness

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Дорогие девочки!! 👯‍♀️ Напоминаем, что возможность оттачивать свои навыки и мастерство у Вас есть каждое воскресенье с 12.00 до 14.00  на занятиях по Pole Practice (пилонная практика без тренера) Ведь это так здорово, провести выходной с пользой🤗 для души и тела💃. 💶Стоимость для учениц 🎀Pink🎀 - 250 р., для остальных желающих - 500р. 📝О своем намерении посетить занятие необходимо сообщить как минимум за сутки📆 ☝️Количество мест ограничено Всего 5 мест из расчета 1 человек - 1 пилон! Возможно бронирование места, путем приобретения абонемента) 📲Запись по тел. 89144753068☎️#pink#pinkchita#pinkpoledance#pinkpoledancestudiochita#pinkрулит#танцевальнаястудияpink#танцычита#танцывчите#танцевальнаястудиявчите#poledancestudio#poledancechita#poledanceвчите#polesport#polefitness#exotic#exoticвчите#exoticchita#стретчинг#стретчингчита#растяжкачита#шпагат#шпагатчита#красота#красиваячита#спортивнаячита#полденсчита

Hoy toco entrenar al aire libre oxigenando nuestro cuerpo conectandonos con la naturaleza saliendo de la rutina #barrancadehuentitan 👍👌👏💪💪❤🥰 haciendo un poco de #handstand #polera #poledancer #polefitness #polesport #chicafitness #chicafit #womanfit #womanfitness #mujerfitness #mujerfit #girlpoledancer #girlfit #modelfitness #modelfit #gymtime #gymmotivation #modeling #modelmexico #fitgirl #fitmodel #fittness #cuerpoymenteenequilibrio #cuerpoymentesana #gym 👠💅💪🤗😍😊❤😘

✨🐰 happy Easter long weekend!!🐰✨ Classes are running as normal today and tomorrow (Easter Sunday)! Still spaces available in 11am Extreme Stretch and Level 2! See the FCA app to book or contact us now!!

Energy levels at about 20% after having food poisoning, no sleep and comfort eating a block of chocolate... this is all I felt comfortable doing today a hand full of times before I ran out of steam! . . . Any plant based remedies to aid energy levels which have been unpredictably low this last week? 🙏🏼 please let me know! 🌱💖 #flexible #flexibility #training #strong #poledanceacademy #pdaalexandria #polefitness #poleart #poletraining #polelove #poledancenation #poledancersofig #poleexotic #saturday #happyplace

Anna
(@annayerism)

13 Minutes Ago

My first time trying #pdscorpiohandstand—i love it! From the @cleosrocknpole_com challenge today, taught by the sexxxy @stacey_minx. 🙌🏽😺♏️ Started with #pdgeminilightningsplit (taught by the luscious @gemmalux_poledancer 😻🙌💗)... because astrology? ♋️😹 And because I love that move too! (I couldn’t help trying a flipped grip!) #cleosrocknpole #cleosrocknpoleonline #cleothehurricane #staceyminx #gemmalux #pdgemini #pdscorpio #polecombo #poledance #poledancer #poledancersofig #polesport #polefitness #polelife #poleclass #empoweringwomen #flexibility #strength #sexyflexy #bendybabe #tucsonpole #tucsonarizona #tucsonevents #kineticartstucson #katpack #katkrew #downtowntucson #danceyourartout

Déjate llevar y supera tus límites 🍃 Enamoráte del PoleSport y todas esas energías que nos inundan al practicarlo 💚 • • Atrévete a tomar nuestras clases 💪 Nos encontramos a cuadras del metro Parque O'Higgins, en @athleticcentersantiago El espacio cuenta con estacionamientos exteriores sin parquímetro, cafetería y una agradable sala de estar. • • Horarios: Martes y jueves a las 19 horas. Precios en historias destacadas • • El video es de nuestra instructora certificada @trini.aravena entrenando su coreo para el campeonato nacional de pole del año pasado (creada por la maravillosa @palomasol_pole ) Capturado en Gimnasio Antipirén gracias a @paulipole 💕👌 • • #poledancechile #pdbackayesha #poledanceadventures #poledancing #polesport #pole #poledancenation #poledancelife #poledanceofig #polefitness #spinningpole #pdlayback

#슈퍼맨 안되가지고 #파닥파닥 지난 시간 스트레칭 욕심내다가 햄스트링 만신창이 ㅋ 그래서 #split #스플릿 도 엉망임 ㅠㅠ 슬푸당 #폴댄스 #운동기록 #근력키우기 #운동하는여자 #몸스타그램 #poledance #polefit #polefitness #영상기록 #운동영상

조촐한 오픈식😍 축하해주시고 같이 기뻐해주시고 좋은 기운 마구 뿜어주셔서 너무 감사합니다 표현할 단어가 없...어....욧😭 . . . . . #얼반#얼반폴스튜디오#urbanpolestudio#폴댄스학원#폴댄스#폴휘트니스#pole#fitness#health#polefitness#woman#power#poledance#poledance #exotic #polewear #화정폴댄스 #원당폴댄스 #행신폴댄스 #삼송폴댄스 #원흥폴댄스 #은평폴댄스폴

The girls and I have been working on this Flow Dance routine in class. New classes to start up on May 6th. #poledancing #flowdance #polefitness #alternativeworkout #strengthtraining #polestudio #bradfordpa

Get your discount on, 2 days left! 15% off + a set of ADAML Stay Eco Fierce Straws! ✨ Happy Yeaster lovers 🍻 ______ #adaml

April 19 and last day of #prettypoleshapeschallenge is to do a creative pose. The one on the left I saw @k.swiech do. The one on the right I came up with. Thanks to host @the.flying.mermaid @vnessa_curly @a.splendid.step and host @poleaddictworkoutwear for this challenge. #polehandstand #polefitness #poledancer #poledancing #poledancersofinstagram #unitedbypole #polemoves #polechallenge #leghang #pdleghang #poledancepassion #poletrick #poleinspiration #polepress #picplaypost

Unlocked #pdskydancer the other day. Not as scary as I thought it was going to be 🐣

As requested: Just a quick demo of some of the elements we worked on in my Wednesday night classes this week! 🐒 @sdpoledanceacademy #poleart #polesport #pole #poledance #poledancer #polefitness #poleflow #dance #bendybitch #yogagirl #fitgirl #dancer #bendsoidontbreak #sandiego_fitness #sandiegofitness #sandiegodance #sandiego #northpark #hillcrest #sdpda #sdpoledance

Attempt number 5,685 at getting a “good” pic of my #pdreverseelbowayesha #thisonesabitch

Running away from you.💭🍃 #pole #idontrememberthename #likealways #polefitness

Here ya go, @jennifer_knight_pole ! Not quite the full shape but pretty just the same! Thanks for the inspiration! Great and fun class @kiss_my_cass89 ! Photo cred 📷to @j.ai.mee ....thanks for the awesome shot! #fridaynightshenanigans #polefitness #pole #smallbutmighty #pdshouldermount #pdchestbreaker #pdspinpole #damnthathurts #lifeisbetterupsidedown #airflex #airflexfitness #forkspa

Don’t fret.. visit the Bunny and then visit us later! The best of every holiday!! Level 1 at 4:30pm and open pole at 6pm Sunday. Be sure to sign up for your spot. #poledancersofig #polefitness #poleinstructor #danceforfitness #polestudio #kcpolecommunity #kcpolepixie

From Wednesday’s Pole 2/3. This first shape is helping to position your upper body on a similar way if you transitioned from an outside leg hang into a bird of paradise. It didn’t quite work for me as @sweetbananaanna explains at the end of the video, but that’s why it’s great you can also enter the bird from an inside leg hang. That seems like it will be better for me. Maybe. Taking baby steps towards that move 😄 #poledance #polesport #poleart #polefitness #polemove #polepose #spinpole #spinningpole #pdbabybirdofparadise #poleworld #unitedbypole #vrv3 #vrv3studios #thisis45

Aerial yoga bliss at @rokhfit with @elizahubber !

We’re ready for the next level, right @drmikeburns ? 😜 #polechallenge . . . . . . . . #poleconditioning #polesport #polebootcamp #poleworkout #polefitness #polestrong #polefit #applejellystudios

Friday nights make me happy! 😁🤗🐶❤️🙃 thanks for joining be tonight @dawnofamber A fave combination from recently, jade progress, a fallen angel, and of course Rocky! #sweatlikeagirl #slag #polefitness #ididbothsides #pitbullsofinstagram #spoiledpittie #rufflife #sleepinglikearock #dogsawinglogs #polesandpits

Got off work just a little bit early, (which is a rarity but I was so excited for) and what did I do? ... went straight to the gym! Got really lucky and Harry Potter came on toward the end of my workout! I really pushed myself today and did intervals on the elliptical throughout my whole hour and 2 minutes. Sweat like crazy and then did some arms after. So proud I made it my priority to go today and give it all I had. Great way to start off the weekend. #fridayfun #workout #gym #anytimefitnessmerrillville #work #werk #thickfit #cardio #polefitness #poledancing #fitnessjourney

Foto nova na timeline para dizer que as fotos do ensaio da @pdifotografia na praia saíram!!!! Uma mais bonita do que a outra. Obrigada @alexlimamazullo e @ronaldofcorrea pelo trabalho lindo que vocês fazem. #pdifotografia #polesport #poledance #polelover #polelife #polegirl #aerialnation #weheartaerial #poleaddict #pinkhairdontcare #poleart #photoshoot #polebeach #polefitness #poleart

Don’t forget to join us in the morning for some fun classes! I’ve already made up the routine for Beginner Pole Dance! See you in the morning!

B
(@waxedbaby)

1 Hour Ago

My new #pleasershoes are sparkly af & I am living for it ✨ Here is to praying they don't shed and get ugly 🙏🏻 a happier new me shining like whoa in my silver booties 💃🏻 . . . #poledance #silver #polefitness #pleaserboots #yesastripper #6inch #pleasers #poledancer #sparkle #sparklyshoes #platformboots

#pdcrossanklebridge was once my nemesis move, my “nope” move....🤷🏻‍♀️ . . Drill your least favourite pole moves until they become your favourites. Avoiding moves is only avoiding progression! ☺️ . . #pdcrescentmoon #pdjaneiro #pdswansit #poleflow #spinpoleflow #polerina #poledancer #poledancenation #poledancersofig #polefitness #gopro #goproart #fitness #girl #flexibility #balance #poledanceyoga #training #poledancestyle Credit: @marilenainglepole

👀 look at our Old student @vitaminj555 ! He’s been doing pole for six years and he started at Boston Pole fitness 😎 Happy SIX Years!! Come visit soon ! #poledance #poledancer #polefitness #pole #poledancing #fitness #polesport #dance #poleart #poledancenation #gym #polefit #polelove #dancer #poledancersofig #training #flexibility #polelife #sport #workout #poletrick

축하합니다🎊🎉 얼반폴 확장이전오픈 @urbanpole_studio 원장님여기서좋은일만가득할꺼에요.작품한번찍어봐요💖 . . . #얼반#얼반폴 #urbanpolestudio #폴댄스학원 #폴댄스 #폴휘트니스 #pole #fitness #health #polefitness #woman #power #poledance #poledance #exotic #polewear #화정폴댄스 #원당폴댄스 #행신폴댄스 #삼송폴댄스 #원흥폴댄스 #은평폴댄스

Quando a cliente já é nossa inspiração! Estampa exclusiva, criada especialmente pra @biancasilaman que além de ser essa deusa do flex, é uma professora e profissional pole dancer incrível! Faça o seu pedido, você pode escolher entre as estampas disponíveis ou fazer um pedido exclusivo: eu crio a arte do jeito que quiser! E pra acompanhar o trabalho da Bianca, é só segui-la! #flex #poledance #estamparia #arteexclusiva #artesanato #moda #fitness #polefitness #feitoamao #gym #dance #estampa #artedisponivel #arte #muscle #poledancebrasil #handmade #motivation #dança # #brasil #shredded #polesport #camiseta #artlifestyle #feitocomamor.

Hello static world, long time no see👋🏼 working on this combo from @nyancers and trying to make that Ayesha transition more circle-y😝 . . . . . . . . . #pole #poledancer #poledance #polefitness #polefit #polecombo #staticpole #pdayesha #pdleghang #pdpowerspin #pdspin #polesport #poleathlete #fitness #fitnessmotivation #fitchick