Photos and Videos about

China top actress 2018 Yang Zi #Chinese #Chinastars #Chinesebeauty

Chinese Dong Anzi Chicken #chineseculture #Dong Anzi chicken #chinese food

Chinese style photograph14 #Chinese #Chinatrends #Chinaclassic

Shae
(@spinninshae_)

43 Minutes Ago

Said she tired of lil' money, need a big boy *I do not own music rights credit goes to @postmalone Song: Wow* #poleinstructor #poleflow #pdtricks #poledancer #poledancersofig #performer #entertainer #spinninshae

This taster class is 45 min long. @karma_plays will warm you up and teach you a few things on and off the pole! Let us know if you have any questions or are having trouble signing up! . . . #808 #kona #yogahale #poledance #poleinstructor #polestudio #polehale #polehalehawaii #poledancehawaii #polefitness #pdhawaii #unitedbypole #peacelovepole #poleparadise #poleinparadise #poledancenation #poledancersofinstagram #lupitpole #spinyoursoul

Got two different angles of this Fun little static combo from the other night 🤗🖤 thank you @polemama_hali for a good class as always 🥰

#repost @trainstationdanceandfitness ・・・ Meet our 2019 Term 2 instructors! Starting from the top, left to right, classes for T2 (Mar 11 - May 5) in brackets: Glentin @g__tiny (Beg Pole, Inter Prep Pole, Inter Pole), Kirsten @aerial_kirsten_ (Beg Silks), Dougie @doug_night (Inter Prep Pole, Beg Hoop, Inter Prep Hoop, Beg Hoop & Silks), Kheanna @kheannawalker (Beg Pole), Liz @libbygig (Hoop & Silks - all levels), Emilie @emiliebidaine (TBA), Emily (TBA), Matt (Beg Pole), Bri (Strength Prep & Stretch), Amy @colbertamy (not pictured, Pole - all levels, Pole Jam). - - All instructors also teach private lessons, host pole/aerials parties/team building, teach workshops and compete and/or perform. - - #teamtrainstation #poleinstructor #aerialsinstructor #circus #pole #poledancersofig #aerialistsofig #colleagues #fitfam #inspiration #motivation #drive #polelove #circuslove #aerialarts #strength #flexibility #longevity #professionalism #fun #openhearts #opendoor

MattyD
(@mdaerialist)

2 Hours Ago

#repost @trainstationdanceandfitness ・・・ Meet our 2019 Term 2 instructors! Starting from the top, left to right, classes for T2 (Mar 11 - May 5) in brackets: Glentin @g__tiny (Beg Pole, Inter Prep Pole, Inter Pole), Kirsten @aerial_kirsten_ (Beg Silks), Dougie @doug_night (Inter Prep Pole, Beg Hoop, Inter Prep Hoop, Beg Hoop & Silks), Kheanna @kheannawalker (Beg Pole), Liz @libbygig (Hoop & Silks - all levels), Emilie @emiliebidaine (TBA), Emily (TBA), Matt (Beg Pole), Bri (Strength Prep & Stretch), Amy @colbertamy (not pictured, Pole - all levels, Pole Jam). - - All instructors also teach private lessons, host pole/aerials parties/team building, teach workshops and compete and/or perform. - - #teamtrainstation #poleinstructor #aerialsinstructor #circus #pole #poledancersofig #aerialistsofig #colleagues #fitfam #inspiration #motivation #drive #polelove #circuslove #aerialarts #strength #flexibility #longevity #professionalism #fun #openhearts #opendoor

Look at this fun combo from Julia! Catch her on Mondays for more fun pole tricks! 💚 #poledance #poleinstructor #pdcupid #aerialartsfromthegroundup #pdyogini #pdrocketman

#repost from @dirtysouthpolesquad. Building some dreamy new moves, finding graceful ways to enter and exit is the real trick in #doublespoletricks ! #funfitness with #doublespole #dsps #doublespole w @karmenpoledancer @polemamaof4 #polefitness #poleathlete #poleinstructor #personaltrainer #girlswithgoals #supportyourfriend #balance #coreworkout

Arloa Reston
(@arloa)

3 Hours Ago

Here's a simple but fun little jackknife shoulder mount for #staticpolesaturday It's a great one for an ab workout! . . . . . #polefit #poleathlete #staticpole #pdshouldermount #staticpolecombo #poleteacher #poleinstructor #polefitness #certifiedinstructor #pdjackknife

A lady NEVER shows her legs ..... Good thing I never cared about being a lady . • Check out my pole page ➡️➡️➡️ @chopstiix_official ⬅️⬅️⬅️ Come get your pole on with me at @twirlcitymiamillc Monday’s for #motivationalmondays and Fridays for #freakyfridays ..... • Teaching Level 1&2 private lessons. Book your sessions Today!!!! Call (305) 209-6004 (Pole experience varies by person). . . . . Private sessions:$50 1.5 hr Group Sessions: $35 per person 1.5 hr ((Monthly Sessions)) ~5 Sessions: $200 ~7 Sessions: $245 ~9 Sessions: $270 Sign up for Memberships today for $300 and everything will be included (rags, pole grip, t-shirt, shorts) and free entry on events with a guest. For Party Packages please call for inquiry. Thank you 😊 #twirlcitymiami #polefitness #polestudio #trusttheprocess #exoticworkouts #poledancing #calethenics #poleworkout #poleart #poleinstructor #poleworld #bookyoursession #miamipole #poleaerobics #grouppole #supportsmallbusiness #businessowners

A lady NEVER shows her legs ..... Good thing I never cared about being a lady . • Come get your pole on with me at @twirlcitymiamillc Monday’s for #motivationalmondays and Fridays for #freakyfridays ..... • Teaching Level 1&2 private lessons. Book your sessions Today!!!! Call (305) 209-6004 (Pole experience varies by person). . . . . Private sessions:$50 1.5 hr Group Sessions: $35 per person 1.5 hr ((Monthly Sessions)) ~5 Sessions: $200 ~7 Sessions: $245 ~9 Sessions: $270 Sign up for Memberships today for $300 and everything will be included (rags, pole grip, t-shirt, shorts) and free entry on events with a guest. For Party Packages please call for inquiry. Thank you 😊 #twirlcitymiami #polefitness #polestudio #trusttheprocess #exoticworkouts #poledancing #calethenics #poleworkout #poleart #poleinstructor #poleworld #bookyoursession #miamipole #poleaerobics #grouppole #supportsmallbusiness #businessowners

Every bitch is a “bad bitch” until they’re standing next to a badder bitch 😘

Don’t miss out! New upcoming workshops: Curvy ConfiDance 3/9 and 4/6 @ 1pm, Curvy Climbers 3/9 @ 3pm, and Curvy Tricksters 4/6 @ 3pm at @fitandfancystudio ! Link in bio. #pole #poledance #poledancer #poleinstructor #polechoreographer #instructor #choreographer #workshop #poleworkshop #dance #dancer #curvy #curvygirl #curvygirlspole #fearlesscurvespole #dangerouscurves #voluptuousvixen

Piękna Dorota w naszych szortach 😍 Mamy info, że RIO Szmarad okazały się niezawodne podczas treningu💃Jakie macie plany na sobotę? Jeśli ktoś ma wolny wieczór to niech wpada na naszą stronkę 😍 glamwearpoland.pl/sklep 😍 @pole.and.more #poledance #polegirl #polefitness #poland #madeinpoland #pole #twerk #poledancepolska #polska #poledancepoland #poleprincess #polelover #poleinstructor #twerkqueen #poledancewear #polewear #polishproduct #welur #velvet #womanfashion #glamwearpoland

Hello peeps, I hope you are all having a lovely weekend! Today’s gorgeous poler is @studio409polefitness aka 44 years young Valerie! Valerie opened her studio (same IG tag) 10 years ago in Montreal, Quebec in Canada where they offer all things pole in a friendly atmosphere. Before pole Valerie had never really exercised because she hated playing sports. Luckily for her and her students though she discovered pole! I had a look through Valerie’s IG page and I love her sense of humour! By her own admittance Valerie likes to make humorous video and making her students laugh (this is very apparent on her feed!!). This comes easily to Valerie because she is an actress and used to teach theatre to children. Valerie feels blessed and privileged to work with the wonderful women that she does. She puts great importance on respect and friendliness when you walk through her studio door and I’m sure this applies to the two studio mascot cats Hibou and Gaetan too! Credit for this stunning photo goes to @mphotographe . . . . . #nevertooold #unitedbypole #polegoals #over40andfabulous #polefitnessover40andproud #polestudio #polefamily #lovepoledance #polewear #poleinspiration #fitover40 #poledancing #ageisjustanumber #polesisters #beautifulwoman #inspirationalwoman #poleinstructor #poledancers #polecamps #nevertoooletolearn #strongsilvers #polecanada #redhead #redheadsdoitbetter #polephotography

today started my day as internship supervisor polekids in Leeuwarden. Well done .. @dansstudiolinda @polefitness.nl #polefitness #polesports #poleinstructor #kidspole #polekids #justhavingfun #poletricks #coolingdowntime #coolingdown #kidslessons #workshops #instructorlife #instructriceopleiding #stage #leeuwarden #friesland

Amazing Amy hitting her Peter Pan beautifully 💜 Amy was out "Most Determined Student" in 2018, and this year is no exception! There's been some fabulous progress in her spins this year already, and her nemesis, Tuck Spin, is now her absolute favourite! We're hoping to add Carousel Soon to that list soon too with her focus and gaining strength, we know she can do it 💪 #pole #poledancing #poledancer #poledancersofinstagram #polelessons #polefitness #polefit #poleteacher #poleinstructor #spalding #spaldingschoolofdance #dragonflydance #stronggirl #strong #thisgirlcan #fit #fitness #fitfam #believeyoucan #trysomethingnew #challenge #pushyourself #challengeyourself #pdseat #pdseatvariation #pdpeterpan #pdpeterpanseat #pdthighhold #confidence

Found out I'd been trying to get into this the wrong way, had lots of knee stick so gave it a go... and I did it!! Very proud of this one. Not flexible enough to reach over to grab my ankle properly, but gave it a go 😁 #pdcompass #polemove #pole #newmove #nms #training #polestudio #newmove #poleinstructor #polefitness #fitnessclasses #fitnessforfun #poleplay #beeston #nottingham #polenottingham #polefit #polersofinstagram

5 lat temu w ogóle nie pomyślałabym, że pole dance będzie dawał mi taką przyjemność i radość, a przekazywanie mojej wiedzy i umiejętności innym będzie największą satysfakcją 🥰 w cudownym welurku od @eaglepolewear i moim drugim domu @pinuppoledancestudio.bydgoszcz z najlepszymi! Kocham ❤️ Spin combo ❤️ #pd #poledance #poledancing #poledancer #poleinstructor #polelover #pdtrick #pdcombo #pdbasic #pdshape #pdlove #polishgirl #pinupgirl #fit #pdspin #polefamily

Janet
(@polemomma40)

8 Hours Ago

I love the spirit of our city!!! Go marathoners go!!! Got a sneak peak of the rodeo parade coming into the studio for classes! Love it!! #houstontx #houstonmarathon #houstonrodeo #poledancer #polelove #poleinstructor

GOOD JOB Lisa today at the acrobatics workshop with @sigueunelefante it was a fun and very intense class.. loved it #westportpolesport #polefitnessireland #pole #poleinstructor #poleflip #pdfakeflip #fakeflip #polesport #poletricks #

Una instructora de Pole ayuda a sus alumnas a encontrar la melodía en sus corazones, el ritmo en sus pies y la pasión en su corazón! ❤️ Afortunadas de tener en nuestro espacio a una instructora así tal cual @laurita.ramoos . . #poleinstructor #polefitnesssv #fitness #fitnesssv #fitnessmotivation #polefitnesselsalvador #peaceandpolebynina #polelife #polesport #polelove #polelife #polesport #poletraining #pdofinstagram #polemoves #poleclass #sv #elsalvador #polefitter #polefreaks #poleaholic #poletricks

#repost @isanemesys (@get_repost) ・・・ 🙌 Workshops Weekend 👐 SATURDAY 2 MARCH #polestar @mark_buhantsov SUNDAY 3 MARCH #olepoler @isanemesys Booking/Reserva: @aerial.dreams 💃 info@aerialdreams.es 💌 #brosandsistahs @pole_experiences Sábado 2 de Marzo 2 workshops: Spin&Tricks (17:00, 1.5h) y Pole Floor (19:00, 1.5h) de Mark Buhantsov Domingo 3 de Marzo 3 workshops: Taller para Instructores (10:00, 2h) y otros dos para todxs, workshop de Polestureo (12:30, 1.5h) y el de Pole Dobles (16:00, 2h), en ambos podrás sacar tus mejores fotos/vídeos de divineo, incluyendo la súper Torre Humana que siempre marca el final de mis findes de workshops. #workshopistahaciaelcielo #workshopweekend #poleworkshopsspain #poleworkshop #poleclasses #polesport #polesportsspain #polefitness #polefun #poledance #poleinstructor #polestudent #polefriends #polegas #crazypole #crazyisa #madmark #crazyrussian #crazyspaniards #polesevilla #aerialdreams #spaniardspower🇪🇸❤

In my #birthdaysuit for my birthday! Lol it’s challenging being over 50. I will never be a beautiful model or a hot stripper, but I have learned to accept and work with the body I have. Pole has taught me that. And I know what’s inside of me is good. My worth doesn’t depend on the outside part. It’s nice to be complimented, but to sleep well at night, your soul needs to be true. Thank you to my close friends who have taught me to love yourself honestly. Today I open my small Pole studio, @poleappealchicago . Come visit. Coffee will on, classes taught and chocolates available! Thank you @gmarkart for the photo!!!#poledancer #unitedbypole #fitover50 #fitnessmotivation #blondes #olderandwiser #photoshoot #poleinstructor #strongissexy #polepassion #poler#polestudio #poleaddict #nakedwoman #strongwomen #chicagoactress #chicagopoledance

🙌 Workshops Weekend 👐 SATURDAY 2 MARCH #polestar @mark_buhantsov SUNDAY 3 MARCH #olepoler @isanemesys Booking/Reserva: @aerial.dreams 💃 info@aerialdreams.es 💌 #brosandsistahs @pole_experiences Sábado 2 de Marzo 2 workshops: Spin&Tricks (17:00, 1.5h) y Pole Floor (19:00, 1.5h) de Mark Buhantsov Domingo 3 de Marzo 3 workshops: Taller para Instructores (10:00, 2h) y otros dos para todxs, workshop de Polestureo (12:30, 1.5h) y el de Pole Dobles (16:00, 2h), en ambos podrás sacar tus mejores fotos/vídeos de divineo, incluyendo la súper Torre Humana que siempre marca el final de mis findes de workshops. #workshopistahaciaelcielo #workshopweekend #poleworkshopsspain #poleworkshop #poleclasses #polesport #polesportsspain #polefitness #polefun #poledance #poleinstructor #polestudent #polefriends #polegas #crazypole #crazyisa #madmark #crazyrussian #crazyspaniards #polesevilla #aerialdreams #spaniardspower🇪🇸❤

Another great shot from @whyareyoumakingmedothis from my @schtickit performance last month. There is a another great show tonight @dromnyc @8 PM. Get your tickets they the link in the bio of @schtickit #polephoto #dromnyc #nycnightlife #poleperformer #polelife #redboots #schtickit #comedy #grateful #likeastripper #poleinstructor

Зал подготовили! Уже завтра #открытие нового филиала студии @skyline.nsk ✨🥂💃🏻🎈🎁🎉 в 14.00, торжественное открытие! Мы приглашаем ВСЕХ!🤗 ТОЛЬКО завтра вас ждут скидки 25% на абонементы, бесплатная еда и напитки,😁 и выступления наших учениц и тренеров! ❤️ Вы сможете задать любые интересующие вас вопросы и погрузиться в атмосферу нашей школы!🙌 Октябрьская 7/1, 14.00 #новыйзал #новыевозможности #длятебяидляменя ✨✨✨ #exoticpoledance #handspring #poledancensk #poledancenovosibirsk #skylinensk #poleelements #exoticpole #polelife #polelove #студиятанца #студиятанцанск #тренерполденс #poleinstructor #тренернск #poleexotic #backband #мостик #stretching #flexible

Thank you for coming out last night Queens! You all did an amazing job! See you next time! ❤️ One of the main factors pole dancing offers is its ability to make you look and feel sexy. The confidence you gain from learning a new skill and the gradual toning of your body brings about positive changes both to your mental and physical outlook. Book your next class with me Queens! Classes are Monday, Wednesday, Friday and Saturday! Link is in bio! ❤️ #pole #poledance #poledancing #polefit #polefitness #philly #phillyfitness #fitness #funfitness #sexyfitness #poleclass #poleinstructor #strength #strong #blackgirlspole #sexy #germantown #phillypoledance

🚀 Just Launched 🚀 • Free platform for the pole community • Upload your own pole videos • Post unlimited videos & photos • Link to your own page: "pole.press/name" • Create a page for your studio • Also featuring articles about pole • Sign up & start posting at PolePress.com (in bio!) ———————————————————————— 📸 @anastasiaskukhtorovapoledance ———————————————————————— . . . #pole #poleart #polecommunity #polelove #poleinstructor #russiansplit #russiansplits #pdrussiansplit #anastasiaskukhtorova #polephotography #polephotoshoot #dancephotography #dancephoto #polesport #poledance #poledancer #poledancing #poleathlete #polefit #polestrong #polegoals #poletrick #advancedpoletricks #flexibility #splits #dance #polepress

Building some dreamy new moves, finding graceful ways to enter and exit is the real trick in #doublespoletricks ! #funfitness with #doublespole #dsps #doublespole w @karmenpoledancer @polemamaof4 #polefitness #poleathlete #poleinstructor #personaltrainer #girlswithgoals #supportyourfriend #balance #coreworkout

@gringa_calisthenics @sol_ramallo7 @mik.videla ➡ en acción... En su momento Libre 🔸🔸🔸 En @cassius_ef #polefitnnes #poleinstructor #poletraining #polesport #polefreestyling #freestyle #polefreestyling #poleworkout #pole #polelove #poleflex #poleartistic

#pdcradle à 1 main par mes débutantes 💞 chaque mercredi chez @sadrepecaud, à 18h30 et 20h. . . #polestudents #poledancers #beginner #cradle #lovely #cocopolestudio #cocopoledance @coco.poledance #poleinstructor #fun #nevergiveup #sail #play #smile #keeptrying #succeed

Sara
(@saraaaa__j)

16 Hours Ago

Things I learnt this Friday.... - I love handstands and combos - I’m not scared of shoulder mounts anymore🙌🏼 - I still get confused which is my right and left leg when upside down...🤦🏽‍♀️ - Flexibility is a long old waiting game.... - I still love a selfie...🤳 - I am shite at cartwheels 🤸‍♂️but fuck it, why not! - Still am working on those elusive pull ups.... - I need a booty.... Think I’ve covered everything! 😂 • • • • • #pole #polelife #poledancing #poledance #polefitness #polefit #poledancer #poleworkout #poleinstructor #poletraining #polepassion #polecombo #polemoves #poledancersofig #calisthenics #aerial #poleplay #stronggirls #workout #pullup #workingonit #pdshouldermount #pdgenie #instaselfie #cartwheel #messingaround #toomanyhashtags

MUSIC WAS MUTED DO TO RIGHTS!!! Teaching Level 2&3 private lessons. Book your sessions Today!!!! Call (305) 209-6004 (Pole experience varies by person). . . . . Private sessions:$50 1.5 hr Group Sessions: $35 per person 1.5 hr ((Monthly Sessions)) ~5 Sessions: $200 ~7 Sessions: $245 ~9 Sessions: $270 Sign up for Memberships today for $300 and everything will be included (rags, pole grip, t-shirt, shorts) and free entry on events with a guest. For Party Packages please call for inquiry. Thank you 😊 #twirlcitymiami #polefitness #polestudio #trusttheprocess #exoticworkouts #poledancing #calethenics #poleworkout #poleart #poleinstructor #poleworld #bookyoursession #miamipole #poleaerobics #grouppole #supportsmallbusiness #businessowners

Meet our 2019 Term 2 instructors! Starting from the top, left to right, classes for T2 (Mar 11 - May 5) in brackets: Glentin @g__tiny (Beg Pole, Inter Prep Pole, Inter Pole), Kirsten @aerial_kirsten_ (Beg Silks), Dougie @doug_night (Inter Prep Pole, Beg Hoop, Inter Prep Hoop, Beg Hoop & Silks), Kheanna @kheannawalker (Beg Pole), Liz @libbygig (Hoop & Silks - all levels), Emilie @emiliebidaine (TBA), Emily (TBA), Matt (Beg Pole), Bri (Strength Prep & Stretch), Amy @colbertamy (not pictured, Pole - all levels, Pole Jam). - - All instructors also teach private lessons, host pole/aerials parties/team building, teach workshops and compete and/or perform. - - #teamtrainstation #poleinstructor #aerialsinstructor #circus #pole #poledancersofig #aerialistsofig #colleagues #fitfam #inspiration #motivation #drive #polelove #circuslove #aerialarts #strength #flexibility #longevity #professionalism #fun #openhearts #opendoor

"A la cima no se llega superando a los demás, sino superándote a ti mismo" Rocky Balboa.💫 💫 💫 Enamorada de cómo está respondiendo mi cuerpo!!! Amo las flexiones y voy por los Bar Muscle Up💪💪💪😁😁😁. #polerinafitnesscoach #polerinahaciendocrossfit💪 #polefitness #polesport #poleathlete #polesport #poleinstructor #polemoms #crossfitgirls #crossfitmoms

Sensualidad, sutileza y belleza. Así definimos a la hermosa @catazam4ever, nuestra Instructora de #exoticpole 👠🔥 Y tú, qué esperas para probar nuestras clases?? AGENDA TU CLASE DE PRUEBA A SOLO MIL PESOS al +56988036996 #somospolesportvm #equipopolesportvm #pole #poledance #exotic #poleinstructor #poleart #polefit #polefitness #polesport #polelife #polepasion #polemotivacion #poleinspiracion #vidasana #fitnesslife #fitness #fitnessquillota #instaquillota #quillotacity #polequillota #quillota #poledancequillota #estadioluciofariña

I'm Still In Love With Spinner Pole! Static poles are fun too but I prefer spinner. Just waking up these limbs of mine, haven't spun in 5 months!!! By the way Grand Opening is tomorrow Divas!!! #newpolestudio #newunicorns #newpolestudent #poleinstructor #poledanceadventures#fitmoms #spinpoles #elevateddivaspds #pdspins #polechoreography #poledivas #polemom

I must have done something right 😍Not only has @dannimariepole continued to pole she is now one of our lovely instructors @spincitybristol So happy I could play a part in your pole journey 💕 #pole #poledancer #instructor #poleinstructor #spincitybristol #polefamily . . #repost @dannimariepole with @get_repost ・・・ Throwback photo to 5 years ago learning my first gemini with @clairelouisepole 💕 (hanging on with my hands for dear life probably refusing to take them off sorry Claire! 🙈) 5 years ago I fell in love with pole after needing to find something to do after finishing my gymnastics career🤸🏻‍♀️🤸🏻‍♀️ #dannimariepole #gymnast #spincitybristol #polewithdanni #clairelouisepole

Join our lovely instructor @jeniffer_bracamonte during her last Saturday morning lessons at Stick2dance. 10:00 Pole dance beg.-int. 11:00 Exotic pole 💜 #stick2dance #amsterdam #stick2danceamsterdam #poledance #exoticpole #instructor #poleinstructor #thankyou #signupnow #onefit #onefitnl

Carolyn Pan
(@carolynpanc9)

1 Day 2 Hours Ago

FINALLY have time to try this #pdlovehug grip with leg variation from @miss.brini 😍, I am so late to the game 😂 Too many things I bookmarked during my long break and too little time, who has this problem too? 😅 #pdinsideleghang #pdbrassmonkey #pdmoonbeam #smfpolelove #smfpolefitness #smokeandmirrorsfitness #poleinstructor #ocpoledancers #ocdance #ocfitness #polesport #polefitness #poledancersofig #poleart #fitnessjourney #fulltimemommy #ochousewife #fulltimemom #alternativefitness #socalfitness