Photos and Videos about

Playing on the pole this morning 😊 Thanks for an awesome morning! @beutejasmine @kerrylynsmith @nichola.heaney @clevermeisie.b #poleislife #poleaddict #fitnessfun #unitedbypole #polefitness #pdfitness #poledancenation #polelife #polepose #pdpose #pole #polefit #poledancersofig #fitnessmotivation #fitness #polefun #poleplay

#pdeagle

All the legs!! Shot taken in our pure lap dance class which runs on Wednesday at 8.30pm taught by our fabulous @poledancingclairee book on via the website link in bio #lapdance #legs #pleasers

Why did you steal my cotton candy heart?❣ Trying out a potential look for #poleplaynyc which is less than a week away! I'm super nervous and hoping I'm ready to really get back to it.. Come out to support @velvetbrooklynlounge next Thursday at 8pm and see! #polelife #poleislife #poledancenation #recovering #ready #healingup #motivatedaf #cottoncandy #polefit #polefitness #polelove #ilovetodance #curvywomen #thicc #dangerouscurves #colorfulgirl #colorfulhair #colettemystique

The pole COMMUNITY is so dearly valuable to us - thank you for letting us share in your journey. ✨ Remember to show gratitude to people who make your pole journey as magical as it can be! #alloyimages @jessfabpole #poleislife #danceeveryday #blackgirlspole #poledancing #insideleghang #pdflatline #strongwomen

When it rains it pours ... lol so much fun tonight, I love seeing progress and new faces. Come see what pole is all about, you just might like it! #poledancing #polefitness #poleislife #poleaddict #polefit #polechallenge #polemoves #polestudio #polemomma #comeandgetit #polefixation #fitnessmadefun

When it rains it pours ... lol so much fun tonight, I love seeing progress and new faces. Come see what pole is all about, you just might like it! #poledancing #polefitness #poleislife #poleaddict #polefit #polechallenge #polemoves #polestudio #polemomma #comeandgetit #polefixation #fitnessmadefun

STICKiT Body Glue is a MUST HAVE for all pole gals out there! #eliminatethewedgie & give a performance of a lifetime 😁 #repost @le_chatelier_poleperformer • • • • • November meant taking a small hiatus from my comp training so I could rest my body and earn some extra cash for London BUT I'm all set to start fresh next week with my 3 must have items: Dryhands, my @enpointeaerial towel and of course my trustee @stickitbody glue all packed and ready to go!! www.stickitbody.com #spreadtheword #eliminatethewedgie #stickitbody #adhesiveglue #bumglue #sockglue #vegan #veganproduct #ambassador #rest #comptraining #startsmonday #lechatelierpoleperformer #lechatelier #enpointeaerialacademy #enpointerepresent #enpointefamily #poledance #poledancer #performer #dancer #poleislife #poledancersofig #polenation #polelife #unitedbypole #poledancersofinstagram #lifeisbetterupsidedown

(@lavender_circus)

10 Hours Ago

I felt soooo sexy tonight 🍑 I worked hard to get this routine & I love all the progress I’ve made! Thank you to the TWERK QUEEN @lmpowell06 for her amazing choreo👑 I had a BLAST 🍑 . . . @dollhousepoledance . . . . @curvygirlspole #curvygirlspole #sexypole #sexypoledance #bootybootybooty #twerkteam #twerkout #twerkthatass #twerk #bootyoftheday #dollhousepoledance #danceunderthemarkeewithme #poledanceexotic #poleexoticdance #pdexotic #pd #poleislove #poleislife #curvyaerialist #curvygirlsrock #curvyfit #curvygirlspole #curvypoler

Jess
(@jessxx_pole)

12 Hours Ago

#tbt 😱 Timehop recently gave me the first video of my reverse grab, and it’s absolutely insane to see how far I’ve progressed with the trick in just a year. It’s currently my favorite move 🤗 clearly before and after date important!

Day 4 of #poledancinginto2019 is the seahorse with the 💖 Hosts:• @ellypse • @melaniakisgyura_poledance• @ele_anselmi • @Giannasophie 💖 Sponsors: • @radpolewear • @Insideoutsideoutsidein. Day 17 of #wintertransitions2019 is the nightingale / SM hangman. With the gorgeous hosts @kristen.bethanie  @forthelove_ofpole and our glorious sponsor @pedipleasers @poleactive❄️ #poleislife #polefit #flexible #fitandtatted #polersunite #mypurehappiness #fitnessgirl #polesport #dowhatyoulove #ibendsoidontbreak #aerialist #polepassion #poledancersofig #poledance #pole #poledancing #polefitness #poledancer #poleart #polepassion #poleathlete #poletrick #poleaddict #polesport #xpoleusf * new outfit from @dragonflybrand * thank you so much 💜

Week 3 day 1 of #polesportorg #psoprogress is floorwork. I absolutely love floorwork and just being able to feel the music and create shapes, with Our amazing sponsors are @glory_la_ @polesportorg @elizabeth_bfit @tricktacgrip @xpoleus @aradiafitnessnc @bykimb @grata.designs @dakotafox84 @cclarkpleasers @pushandpole @divine.movement.dance @milakrasna #poleislife #polefit #flexible #fitandtatted #polersunite #mypurehappiness #fitnessgirl #polesport #dowhatyoulove #ibendsoidontbreak #aerialist #polepassion #poledancersofig #poledance #pole #poledancing #polefitness #poledancer #poleart #polepassion #poleathlete #poletrick #poleaddict #polesport #xpoleusf * new outfit from @dragonflybrand * thank you so much 💜

That moment when you realize.. “Oh shi, I’m a BAD bih 😈🤷🏽‍♀️🤦🏾‍♀️😂👀💅🏾 #mood #poleislife #polemood #tgit

***Hen Parties Available!!💍*** . Getting married and wanna do something fun for your hen ? Have a friend who is getting married and wanna do something fun for her hen ?😊 . Pole hen parties are just the way to do that 😍 . Have a laugh , a few spins around the pole , learn a sexy little combo 😍 . To book DM/PM or call text 0860532266 for more info 😊 . . . . . #henparty #henpartyideas #henpartyireland #party #girlswannahavefun #girlswannahavefun👯 #girlswannahavefun❤️ #fun #dance #hen #party #poledancing #poledance #polefitness #polefit #pole #poleislife #polefun #poleforlife #insta #instagram #instagood #fitness #fit #fitnessgirl #fitlife #fitlifestyle

The most recent pole success, featuring my three facial expressions during pole. 1.) Serenity for photo ops 2.) Joy at having finally succeeded 3.) Pure unadulterated screaming at the pain. Creds to @jessieataylor for the photos and for putting up with my multiple failures #polefitness #pole #allegra #facialexpressions #rupolefitness #rupfs #thereisonlypain #poleispain #poleiseverything #poleislife #thevacancyinmyeyes #actuallyscaresme #plzletmesucceed

So happy to be back at pole this week 😄 thanks @zoe_pole_fitness for making me do this move 😂

Há um tempo atrás tinham me pedido para postar mais combos básicos e intermediários. Por conta disso o vídeo de hj é um combinho intermediário na barra giratória! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ O primeiro movimento é o Charme seguido do Sit e da Inversão Contrária. Da inversão entrei no Monkey e terminei com uma abertura. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quando vamos treinar na giratória o mais importante, especialmente no começo é não pegar muito impulso e não esquecer de respirar. Quando iniciamos o combo com muito impulso acabamos girando muito e fica difícil controlar os movimentos e não ficar tonto hahaha ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eu definitivamente tenho dificuldade com a barra giratoria, mas amo como os combos ficam nela! E vocês, preferem combos na barra giratória ou na estática?

I really shouldn't have eaten so much before doing this. Thank you @julie.fishwick.9 for keeping me motivated tonight 💪 . . . #poledancer #poleflow #pole #poleismyhappyplace #poleislife #poleaddict #polejunkie #polepassion #polepose #pdstraddle #pdbutterfly #pdextendedbutterfly #practise #motivated #polejourney

Thought I’d practice body rolls 🤦🏾‍♀️ then I thought I’d try a ting. But you just can’t do nothing with leggings on! #poledancing #ilovepole #polebeginner #poleislife

Putting my best face forward 🤣🤣🤣🍑 But really...everything about this pic is perfect 😌 I was able to get the day off & spend the morning dancing with ma girls 🙌 I desperately needed to let off steam after yesterday 😣 and this did the job perfectly ☺️ You have to find something that makes you truly happy...and DO IT!!! #dowhatmakesyouhappy #justdance #mysquad #poleislife #polesisters #myhappyplace @romanceanddancepole @team_rnd

Nicole
(@nyxpole)

17 Hours Ago

Finally able to keep spin all throughout this combo. Mostly. 😇🌀

Sara
(@saz_bakewell)

17 Hours Ago

Throwback Thursday @poledacisewiltshire A whole year ago ✌️#poledacise #throwbackthursday #pole #poledancer #shapes #fitat40plus #lovepole #poleislife 🙌💪❤️

J u n e
(@hiijune)

17 Hours Ago

It's a splitty kind of day

Quando eu me desafio, quando eu ultrapasso meus limites, quando eu enfrento os meus medos, é neste momento que eu me sinto viva. #pd #poledance #poledancer #poleislife #poleislove #pole #poledancebrasil #polesport #poleworld

Gina
(@ginapolerina)

19 Hours Ago

Really not having a great day (or week) so I’m sporting the 🖕🏻 socks my sister got me for Christmas, but at least I got this back. . . . #pole #poledance #poledancer #poledancersofig #poleart #polefitness #polepractice #polelove #poledancenation #polesport #poledancesport #poleislife #pdelbowhold #pdelbowgrip #spinpole #poletrick #poleshape #poleshapes

It’s been so long since I have been on the pole 🌹❤️three months off, first time back on and I am able to finally get the Russian layback 😱🌹 #poledancer #pdrussianlayback #poledance #poledance #poleislife #poletrick #polefitness #fitness #dance #poledancing #poleart #poleathlete

Today has been quite eventful. My little one is in a stage where he is stuck to momma like glue. It makes me feel fantastic, but I am not able to get anything done! Ive tried the whole pillow against baby's back trick to give him that added snuggle, giving him mommy's pillow to lay on so he can smell my scent, and just being close by while he independently lays. Nothing works! Today after a feeding he drifted off into a very light sleep, one eye open! I gave it my best shot to lay him down. By the time laundry was folded, the living room was tidied, and I managed to scarf down some food he was awake again. There went my plans to sneak in some pole. I felt slightly defeated. Then I figured his belly is full, he's had a bath, he's been burped so why not sit him in his bouncer even if he stirred. He was not having it! I played my music very softly and sat him adjacent to the camera's view. After about 3 minutes poling his dad calls from work and what do you know that was all my time to pole. I sit the little one by the bathroom door in his bouncer while I took a quick shower. The door remained open, but I didn't hear a peep. I stepped out the shower to see him sound asleep. I put my pole attire back on carried him in bouncer to my workout room and tried again. I actually got in a flow! He's still asleep and i'm definitely rush typing before his next feeding wakes him again, but I feel very accomplished! Patience is key!! My videos today may be 30 second cameos but It's something! #polefitness #poledancing #polersofig #poledance #poleflow #xpole #postpregnancyfitness #mommystrong #blackgirlspolewow #blackgirlspole #polefit #poleislife #polefreestyle #exoticdancers #exoticpole #empoweringwomen #fitandcurvy #onemonthpostpartum #spinpole #mommyfitness #momstrong #postpartumfitness #polemom #womenwithlocs #starterlocs

Come get your hula hoop dance and flow on starting this Sunday the 20th from 2:20-3:20 pm! Sign up on Wellness Living today to reserve your spot! . . . . . #poledance #polerev #polerevolution #poledancing #dance #coloradosprings #colorado #polestudio #poledancer #hulahoop #hoopdance #hoopflow #poledanceclass #poledancestudio #poleislife #coloradospringsfitness #coloradospringspremierpolestudio #coloradopolestudio #dance #fitness

Steph
(@pole_kissed)

17 Hours Ago

On this day last year. My how I have grown. #poleislife #polefit #polefitness #unitedbypole #melaninpoppin #polejourney #tbt

7pm pole class is full we can accommodate you in the 8pm if you are looking to come this evening, please book on via the website - link in bio #polecrazy #poleclass #poledancer

the struggle is real #pdeagle

So today I'm a Seahorse 🐚🐚 Day 4 of the #poledancinginto2019 Challenge and I picked advance move #pdseahorse ! I've never tried this move before - it's painfulll to get into but such a lovely shape! 💜 Hopefully I can be more bendy sometime in the future! Pic by the hubby @shetty.777 🥰 . . 💖 Hosts: • @ellypse • @melaniakisgyura_poledance • @ele_anselmi • @Giannasophie - 💖 Sponsors: • @radpolewear • @Insideoutsideoutsidein . . #poleshapes #shapes #shapeofme #seahorse #bendy #yoga #practice #progressnotperfection #poleeverydamnday #challenge #love #picoftheday #polefit #fitnessaddict #fitness #fitgirls #unitedbypole #poledancer #poledancenation #polenation #polesoul #poleismylife #poleislife #passion #poletrick #gratitude #strongnotskinny

Sound on! 🔊 When the spin pole stops mid spin but your thighs keep moving....ooowwweee 😂 Having fun with @kileypolefitness doing the #birdboxchallenge #polelols #poledancer #poledancerofinstagram #polespin #poletrickoftheday #poletraining #poletricks #poleposes #poleislife #polechallenge #polefail #poler #polefun #poleinspiration #poledancevideo #polefitness

Last night I done more falling than flying 😂😂 Thank you @clarestringeraerial @lorenfuell for a great class 💕 . . . #polefitness #polekisses #polefun #polelove #poleislife #aerialfitness #poledancing #lymphomasurvivor #cancersurvivor

A couple of vids from my wee play today in the sunlight after pool time.. good way to end the day 😊👌💖 - today was a good day for my back, been having good & bad days here and there, some days I'll be feeling fine, and other days not so much, so it's a bit of a mixed bag at the mo.. should be seeing a physio soon to see if they can get me on the right track 👍 . . . . #sweipeleft #poledancer #poleislife #poleplay #lovetodance #beenawhile #mypassion #funfitness #weee #spinme #spinninginthesunlight

Starting a cult. DM me if you want to join. Serious inquires only. 💁‍♀️ Studio: @aerospacestudios Song: Jungle by @hotelmiramusic (by the way this is like one of my top 5 favorite songs of all time) #getrekt #cult #cultleader #featureentertainer #poletrick #alicewanderlust #aerialnation #pole #portland #pdx #fashion #poleislife #poleart #poledance #polefitness #poledancersofinstagram #polefit #alice #smile #poleart #flexible #strongissexy #girlswholift #dancer #danceyourheartout #poleeverydamnday #poledancenation #fun #polelife

JAMILLA IS COMING TO POLE PRINCESS! @jamilla Ladies you’re going to want to save the date. Jamilla is an internationally awarded instructor and one of the worlds best known Pole Dancers. ◌ She’ll be bringing us TWO workshops on the 27th of January: ⭐️ 10:00am Sweet’N’Low Low flow choreography workshop incorporating practice in the fundamentals of low and sexy movement. Effortless, Fluid, Hypnotic and POWERFUL ⭐️11:30am Split attitude Tricks and sequences workshop based on split / attitude positions. Challenge your leg flexibility or take your splits FURTHER ◌ Join one workshop for $97 or two for $184! ◌ We’ve made it even easier to book, just click on the link in our bio! ◌ ◌ ◌ #jamilladeville #poledancing #poledancer #poledance #poledanceclass #polestudio #poledancestudio #poleinstructor #poleteacher #splits #flexible #choreography #sexy #strong #fitness #fitchick #poleprincess #polefitness #poleislife #poleworkshop #poledanceworkshop #worldsbest #pdjamilla #melbourne #greensborough

Już zaraz zaczynamy😍 Nowa grupa początkująca pole dance 💃💃💃 wtorki-czwartki 20:15 z Ola Szczepańska START 24.01.2019 ⭐POZIOM POCZĄTKUJĄCY BASIC SPIN⭐ Nowe grupy ZAPISY wtorki-czwartki 8:30 wtorki-czwartki 10:00 👉wtorki-czwartki 20:15 START 24.01.2019 wtorki-czwartek 21:15 ✨ DOŁĄCZ✨ poniedziałki 19:00 poniedziałki-środy 18:00 wtorki-czwartki 19:00 środy 19:00 Tylko 10 miejsc w grupie Rezerwacja miejsc: 💌zapisy@spinproject.pl ☎️ 507 700 010 Akceptujemy karty Fit Profit oraz Ok System (Fit&More i Gold) #motivation #poleshapes #polepose #flexipole #flexibleandstrong #poleislife #fitnessmotivation #body #fitchicks #bodylove #strongbody #polegoals #powerpole #girlwithmuscles #fit #sportgirl #sportmodel #rurka #polegirl #polepassion #inspiration #pdpose #poledancing #polishgirl

Jane Haynie
(@freakin_jayne)

1 Day 8 Hours Ago

Some people probably watch me dance and think she isn’t really that good. . She isn’t very flexible. . She doesn’t have the technique. . And that’s okay. . It’s not for them anyways. . . . #poledance #poledancing #polefit #polefitness #poleaddict #poledancersofig #poledancersofinstagram #instapole #instafit #fitspiration #polemom #fitchick #fitchicks #fitgirl #fitgirls #fitmom #fitmoms #fitnessgoals #unitedbypole #poledancenation #polelife #liveforpole #poledancer #poleislife #polegirl #freestyle #justmove

Gonna try and freestyle every week at home. Not a whole lot to be stoked about tonight, except some decent leg extensions, and some sassy fun at the end of my workout. I DID one badass thing, but I’ll have to post it separately because of video time restraints. Gotta work on my flow and ability to come up with things on the fly. #inthismomentofficial #rickross #skrillex #intheairtonight #purplelamborghini #poleathome #badkittypolewear #mikayogawear #polefreestyle #polepractice #poledancersofig #poledance #polefit #polesport #womenwhopole #aerialnation #aerialist #poledancewinnipeg #poledancecanada #healthywomenshine #pointyourtoes #polefitness #womenwhodance #poleisgoodforthesoul #poleislife #canadianexotic #poleartist #poledancenation #aerialdance

No other way I’d want to spend my birthday than learning some awesome pole tricks from the amazing @polecricket with my pole sisters ❤️ Some nuggets from the workshops that I’ll definitely be adding into my personal practice as well as upcoming classes 😻💪🏽👯‍♀️🔥 Thank you so much Natasha for all fun stuff you taught us, love it all!!! #fitforagoddess #hawaiigirlspoletoo #poledance #polefitness #poleislife #unitedbypole #poledancersofig #pdsplit #splits #flexibility #stretch #fitness #womensfitness #fitchick #thickchick #thickthighssaveslives #workout #empower #passion #love #lovemyjob #blessed #grateful #selflove #newyou #happybirthday #birthdaygirl #jmeegurlshenanigans

Aerial Ali 💜
(@ams902)

1 Day 11 Hours Ago

Day 16 of the #atomicpolechallenge #atomicallure is floor shoulder roll, With the lovely host 💜 @atomicallure. Day 3 of #poledancinginto2019 is the cross leg release with the 💖 Hosts:• @ellypse • @melaniakisgyura_poledance• @ele_anselmi • @Giannasophie 💖 Sponsors: • @radpolewear • @Insideoutsideoutsidein. #poleislife #polefit #flexible #fitandtatted #polersunite #mypurehappiness #fitnessgirl #polesport #dowhatyoulove #ibendsoidontbreak #aerialist #polepassion #poledancersofig #poledance #pole #poledancing #polefitness #poledancer #poleart #polepassion #poleathlete #poletrick #poleaddict #polesport #xpoleusf

🏋️‍♀️🏋️‍♀️Pole Conditioning 🏋️‍♀️🏋️‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working on building strength and endurance. No two weeks will be the same ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To book PM us now⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poledancing #polefitness #poledance #poledancer #poledancersofig #poleislife #_pdlovers #ataleyyogaandaerial #sheppartonpolefitness #ataleyfam

Thank you for your kind words @badashpoledancer ! Cannot wait to see more @iloveperkybuttaustralia bottoms on you 💓 Stay cheeky! #poledancing #exoticfitness Posted @withrepost • @badashpoledancer Simple and pretty #pdiceskater in my new #perkybutt pole panties 😍 Thank you so much @iloveperkybuttaustralia @iloveperkybutt I freaking love them and they are so comfy and cheeky! 😜 #pole #poledance #poledancer #poleislife #felixcaneacademy #cheeky#booty #fitchick #workinghard #amazing #happy #dance #strength #pretty #iloveperkybutt #training #fitness #polefitness

Summer Keiona
(@summersosolid)

1 Day 9 Hours Ago

Savage Reaction to #twerk by @citygirls and @iamcardib 👀😂😳👏🏾🐐 Link to full video in my bio. #nappyedges #happyedges #snatched

So.... I bought more fabric... oops... there goes the new years resolution...! On a completely different note 😜, new products coming soon... Make sure subscribe to our newsletter to find out all about them! And you'll get 10% off your first purchase when you do so! http://www.lechatelierpolewear.com.au #fabra-holic #ihaveaproblem #goodproblemtohave #lechatelierpolewear #lechatelier#customcreation #costume #costumedesign #costumedesigner#oneofakind #oneofakindpiece #handmade #madetoorder #handsewn#handsewing #custommadecostume #custommadecostumes#poledancers #poledance #polewear #poledancing #poledancewear#poledancelife #poleislife #polecostume #aerialcostume#dancewear #dancecostume #lifeisbetterupsidedown