#poleprogress

38,115 posts tagged with #poleprogress

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Fear is needed to experience pleasure otherwise how would you know the difference they go hand-in-hand you can’t experience one without the other The feeling of fear was momentarily the feeling of pleasure morphed into confidence happiness strength courage power proud of myself feeling like I can take on the world 💪🏼 I chose to feel the fear and do it anyway🧜🏼‍♀️🤸🏼‍♀️ Allow your feelings to keep moving don’t allow them to settle in areas of your mind where they are not nourished with positivity. positive thinking will promote more positive thinking negative thinking will promote more negative thinking 💭 🤔 don’t let your thoughts hold you back 🧜🏼‍♀️🧘🏼‍♀️🤸🏼‍♀️#polefitness #poleprogress #polejourney #poleburns😫 😂 #privatepoleclass @thepoledancing_therapist

China top actress 2018 Chaoyue Yang #Chinese #Chinastars #Chinesebeauty

Chinese Peppery Chicken #chineseculture #fried chicken #Chinese food

Chinese style photograph1 #Chinese #snowandredplum #Chinatrends

It is 🎈Day 21 🎈 of #gisellesbdaychallenge 🎁 Hosted by the beautiful @gisellepoleart 💕 and sponsored by the talented @schminkemelbourne 👙 . . 🎉 #pduprightglamour 🎉 . Loving this shape! And also started with thw #pdfigurehead we need for day 23 😊😊👌🏼 . . #poledance #poledancer #poledancing #poleflow #polefit #polefun #poleaddict #polepassion #fitdutchie #poledutchie #poleprogress #polechallenge #paaldansen #polefitness #pdchoreo #pdchoreoflow #pleaserheels #excoticpole #excotic #pdstatue

That’s how Chinese in Henan run Marathon, see Zhuge Liang, Guan Yu and Liu Bei there…#Chinesecustums #Chinatrendsonline #funnypictures #marathon #meme

Recap week 10. Amazing the grip improvement with a few degrees difference, was bit cooler tonight P.s I have just decided I look like a friggin chicken drumstick doing handstands 😥 * * * * * * #pd #pdbridge #pdjadesplit #pdcombos #staticpole #pdtransition #polecombos #pole #poleprogress #poledance #foolingaround ##pdbutterfly #sidesuperman #supermanflip #boxsplit #flowwork #iamnotgraceful #bummy

@michellecstraver rocking one of her new moves. I think the sweetest part of her shoot was the bag of chocolates and candy she had in her bag for post-shoot reward(!) *Thanks for sharing 😉🙏* . . 📸 @3sixtydanceandfitness . . . #3sixtydanceandfitness #3sixty10years #polephotoshoot #polepose #pdelbowgrip #pdplussignvariation #pdsplit #pdsplitspiration #poleover40 #polefitnessover40andproud #poledancer #poledancersofig #poleprogress #polephotography #ottawaphotographer #ottawapole #ottawapolefitness #ottawafitness #ottawadance #ottawagirls #ottawa #ottcity #myottawa #ottawalife #local613 #yow @polefitnessover40andproud

Leah W.B
(@leah.w.b)

3 Hours Ago

Love when the other girls are encouraging, made me realise how much I’m progressing 😊 #pole #poledance #beginnerpole #intermediatepole #poleclass #polefitness #polemove #poleprogress #poleinvert #polesplits #strong #northernpoledance

A little upside down fun! @sherry_schberry 🙃😜

I went to pole training this morning without a plan, which is typically not my style (everything in my life is planned 😂). But when I have a planned session, I have expectations that I will do everything on my list no matter what. With it being deload week, I didn’t want those expectations . AND guess what...I had an awesome time! I experimented on static, which I hardly ever do 😁 And came up with this combo which is just a conglomerate of what felt good this morning! Long story short, I made progress in pole and life today hehe Thank you @rosalynmow for the #pddragontail flip inspiration (and @jaxpole for sending it my way). Love dragon tail and flippy things so it was super fun!! 💕

Love the energy @pole_dance_phuket ❤️

Check out this first strong aerial deadlift by our student @anouk.jpg_ 😍 You will never forget your first, we are super proud of you girl!💪🏻 #pddeadlift #aerialdeadlift #poledance #pdironx #pole #polestrong #stronggirl #polestrength #poleprogress

Straddling into Thursday Have you done your stretching today???

My FIRST time being able to accomplish any pole work off the floor without gloves OR grip aid. That strength is building and I couldn’t be any happier about it 😝🎉💪🏼 ft. The new spandex my boo got for me.. thanks baby💕

(@syrah_sin)

13 Hours Ago

Must be less slidey! Some Wednesday night #therapy Thank you @middlesplits ! Gonna have that lizard skin on my inner thighs after tonight 🤣 . . . #theresthefloor #poleprogress #pdspincombo #pdinsideleghang #pdcombo #polefit #fitchicks #poledance

Finally got my static gold pole up ghetto style .... the roof is way to low... but soon outside and garage 😊 This was my first pole I ever learned on . It’s so much thinner and being it not spinning easier to hold my #ironx 😀🙌🏻 . . . . . . #goldpole #staticpole #pdironx #pdironxtraining #poleprogress #poletraining #polestrong #chickswithmuscles #womenwholift #strongissexy #pdayesha #handspringpole #poledance #poletricks #polestrength #poleflow #fitness #pdtrick #strong #lifeisbetterupsidedown🙃

I’m learning to love myself through dance and strength training 💪🏻 I love a simple straight leg layout, nothing makes me feel quite so pretty ☺️ @sydney_pole #loveyourself #loveyourselfsp #pole #poleprogress #polefitness #fitness #fitnessjourney #strengthtraining #pleasershoes #brasnthings

Respect to the handstand masters out there... it is hard as fuck! Well just another stepping stone I will have to learn to enjoy it 😅💕 (Side note: gas can is brand new, there is no gas in it 😂) • • • • #pdhandstand #pdayesha #pdstruggles #poleart #poleaddict #instapole #polepose #poleprogress #poledancing #poledance #polesport #polefitness #poleworkout #poleathlete #aerialarts #handstand #handstandpractice

Only recently branched out from pole fitness classes to taking up dance too this month. Was unsure about giving it a go for ages, worried about coordination and feeling awkward. A couple of classes in and I'm really enjoying them, wishing I had tried it sooner! Some teeny snippets that didn't look too clumsy from tonight's dance class with @precious_polefire ❤ obviously not perfect but looking forward to working on more dancey flowy stuff 😊 #poledance #poledancing #poledancer #poledanceclass #polefitness #pole #polefun #poleprogress #poleaddict #polefloorwork #dancenewbie #filtharmy #dance #polefire #progresstracking #alternativeworkout #whoneedsthegym

Holly
(@hollyxxsavage)

19 Hours Ago

Happy hump day 🐫 this is a throw back from 2 years ago. I could barley do a twisted handspring; i was waiting in line for Black Friday with my best friend. ( @littlemizzkandii )❤️ I love seeing old videos, shows me all the progress. 👌🏻👍🏻 . . . . . . . . . . . . #pole #polefit #poledance #poletrick #poleprogress #polehandspring #twistedhandspring #ink #tattoos #twotone #fit #fitness #workout #target #blackfriday #progress #humpday #throwday #poleworkout #streetpole #streetpoler #dance #lasvegas #stopsign

O Pole dance garante resistência física, definição da musculatura e apesar de ajudar na perda de peso e no ganho de massa magra, as melhorias não são só físicas, já que é uma atividade prazerosa e estimulante ajuda a aumentar a autoestima e a autoconfiança. Vem conhecer e se apaixonar!

When after 12 days break holiday you hardly manage the basic trick... Day 9 #pdsasjeffect #gisellebdaychallenge @gisellepoleart @schminkemelbourne #instapole #poledancersofig #poledance #poleshapes #polefitness #poleworkout #polemakesyoustronger #poleprogress #polechallenge

Catching up after the holidays #candyassclubwearchallenge for 11th of March D for Dolphin #pddolphin hosted by @candyassclubwear @littlekerrypolebear sponsored by @dustanddance @spoiledbratuk @shoegasmdesigns @pinkkittenemporium #polechallenge #polestrong #poleprogress #instapole #poledancersofig #poledance #poleshapes #polefitness #poleworkout #polemakesyoustronger #polechallenge

(@kerkira_m)

20 Hours Ago

Aunque te sientas perdido y sin fuerzas, recuerda que cada día puede ser el comienzo de algo maravilloso, no te rindas! Figura: palanca #pole #polelove #polededication #polemotivation #poleprogress #polefitness #polesports #poleflexibilidad #polefigura #poletruco #polearte #poleamigas #poleadicta #polerina #polevzla

Practising the dragon move .. appropriate with only 25 days to go until Game Of Thrones ! ❤️😝#got #pddragon #dragon #pole #polelove #lovepole #poleprogress #poleprogression #poletrick #newmove #newpoletrick #gameofthrones #dragon #dragonmove

Yes let's do this challenge @nathalie.polefit And @pole_kitti 🤗💕 #theaprilpolechallenge 💕Are you joining us as well @angeleyespole1978 @ramayca_polefit @magda_polefitness ?💕 🌸Hosted by @kristypolefitness & @poleandfitness89🌸 Sponsored by @posto9activa💕 #pole #polepassion #poleprogress #poleflow #poledance #polemove #challenge #polefun #poleaddict #instapole #motivation #instagood #fitgirls #sportmotivation #instapoledance #paaldansen #fit #polechallenge #poledancersofig #poledancing #polelover #sport

Genie..... last year it was 2 hands this year 1! #poledancenation #poledancing #poleprogress 2017 to 2018.... What will this year bring? Xxx

Photoshoots are meant for special outfits - and is any outfit more precious than your wedding dress?? We know you'd only marry someone 100% supportive of your pole addiction, right?!?!? Anyone who has ever worn one of these knows they are drag-you-to-the-floor heavy, but look at @little_katie_lady floating here! . . 📸 @3sixtydanceandfitness . . #3sixtydanceandfitness #3sixty10years #polephotoshoot #pdtwistedgrip #poledancer #poledancersofig #poleprogress #polephotography #polebride #polewedding #weddingdress #sayyestothedress #canadianwedding #ottawawedding #ottawaweddingdress #ottawaphotographer #ottawapole #ottawapolefitness #ottawafitness #ottawadance #ottawagirls #ottawa #ottcity #myottawa #ottawalife #local613 #yow

I didn't remember how much #pdremibridge hurt 😂

Pole Dance взрослые👫👫. Хотите так же приходите к нам мы научим вас перебарывать свои страхи и открывать новые грани вашего тела....💃 По впросам и записи: 8961-450-2555 или в Директ Костюмчик от @wear_pole_dance 😍 ........ #poledance #акробатиканапилоне #танцы #михайловск #sfera_pole_dance #ставрополь #михайловск #гимнастика #shpakov_grad #26stv #sfera_pole_dance #pole #poledance# #ставрополь #михайловск #poledancekids #pole #poleart #poledance #poledancekids #pol #poledancersofinstagram#poledanceart#poleworld#liketime #liketimes#polecombo #poleprogress #polerevolution #polemoves #poledanceart #элементынапилоне #polesport #poleplay

Jess
(@sunnybirdie829)

22 Hours Ago

This tumble down from @carolynpanc9 was a fun one! 😁Thanks @ginjapoleninja 🙏 #dynamicpole #poletrickoftheday #poletumble #pdtumble #pdflag #poleprogress #staticpolecombo #pdbrassmonkey

С @alenakreps на пилоне оказываются все,кто даже не разу не держал его руками. Гимнасточку Катюшу@muravskayyaa тоже постигла волшебный палец #крепсвсемогущий Алены 🤗Pole Dance для взрослых👫👫.с нашей Аленой. Хотите так же приходите к нам мы научим вас перебарывать свои страхи и открывать новые грани вашего тела....💃 По впросам и записи: 8961-450-2555 или в Директ Тренер @alenakreps ........ #poledance #акробатиканапилоне #танцы #михайловск #sfera_pole_dance #еленакрепс ______________________________ #ставрополь #михайловск #гимнастика #shpakov_grad #26stv #sfera_pole_dance #pole #poledance# #ставрополь #михайловск #poledancekids #pole #poleart #poledance #poledancekids #pol #poledancersofinstagram#poledanceart#poleworld#liketime #liketimes#polecombo #poleprogress #polerevolution #polemoves #poledanceart #элементынапилоне #polesport #poleplay

Watching @violet_heartz this am made me realize your #pdhandsprings aren’t going #condition themselves 🤣 so I dedicate this afternoons movement to her and threw up a few #pdtwistedgrip to #pdiguana for my afternoon #meditation yet haven’t figured out how not to be a bit slippy with the #pdanklehold 🤷🏻‍♀️harder grip?!? #poleprogress #poledancer #polefitness #polelover #pole #poletherapy #poleismysalvation #bodyweightconditioning

El jueves pasado hicimos una variación de mariposa en clase con @andruriveraexotic ❤️ lento pero seguro vamos recuperando la fuerza que se perdió.

Ka Shim
(@alkamize)

13 Hours Ago

The pole dance and feminism project has started, and if you're curious to know Flor's story, follow @hourrevolution! Have a lovely day! . Ha comenzado el proyecto de pole dance y el feminismo. Sigue @hourrevolution si tienes curiosidad por conocer la historia de Flor y de otras bailarinas. Que tengas un buen día! . . . . . #polemexico #mexicanpoledancer #polelife #poledance #polepassion #exoticpoledance #poleexotic #exoticdance #polesplit #poleart #polemotivation #poleprogress #polelover #poleargentina #argentinapole

Shawna-Lee
(@_shawnalee_)

1 Day 4 Hours Ago

Attempt - make an effort to achieve or complete (something difficult). . You'll slip, you'll fall, you'll flop, you'll stumble and all manner of other things. But to get to that point, and then get past that point, you'll have to try and you'll have to accept the failure (and the accompanying lessons) that comes before the success. . 📍:@fitlabstudios . #pole #polefitness #poleprogress #bodyweight #strengthbuilding #practicepracticepractice #trustyourself #hangtime #buildingendurance

Nincs is szebb, mint kecses és bátor, magabiztos tudású, rúdbiztonságot megszerzett kezdő rudas első "fájdalmas póza". Innen már határ a csillagos ég! 🙈😂😇❤️ #polefitness #poledance #hungarianpolefitness #hungarianpoledance #eltebeacpole #beac #beacpole #eltepole #poletrick #polepose #polesport #poleprogress

An aerial showgirl, one of my favourite tricks ✨ • • Somehow timed it perfectly with the song 🎶 • • My happy place @poleprincessres 🏠

(@stina.polerina)

1 Day 9 Hours Ago

Nailed both #russianlayback & #pdseahorse this week✔️✌🏻 #poleprogress #poledance #pole #poledancelife

Combination of this week, cut off my exit because my 🍑 was too sticky 🙈🤪 preferably adding a #pdseahorse after this and a smooth exit! 😅 Can someone call the first one? I saw the shape on my feed and marked it as seated knot, but I am sure that’s not it! - - #pdsidesuperman #poledance #poledancer #poledancing #poleflow #polefit #polefun #poleaddict #polepassion #fitdutchie #poledutchie #poleprogress #polechallenge #paaldansen #polefitness #pdchoreo #pdcombo #pdpoleinstructor

I’m finally starting to feel like my poledancer-y self again... almost... almost... freestyling and finding the flow today. It’s such a great workout. 🖤 After 1.5 hours of this I’m so sore. I’ve been focusing on waking up some “dormant” lower body muscles in between pole sessions this month. So far, they seem to be coming online, but it’s slow going. However, I’ve decided to give myself a break on that point. I chose pole because it let me work around my weak point: "cmt feet” (no #cmt diagnosis, but family history ) and, if cmt does affect me, then maybe I just need more recovery time and more patience. Fortunately, patience is my f*cking super power. #pole #poledancing #poledancer #polefit #poledance #keepitsexy #bespun #slowpole #fitnessfun #sexy #stripperstyle #workinprogress #pdjourney #pleaser #boots #stripperboots #freestyle #findyourflow #poleprogress #beginnerpole #intermediatepole #exoticflow #exoticdance #exotic

Jenny Graves
(@jennyfunpics)

1 Day 14 Hours Ago

We did some good stuff at Pick a Trick class with @veronikapole today. I finally graduated to the little and thin blue mat for my #cupgripayesha. Trying to ween myself off the mat for this one. Then did a bunch of other things. Including finally getting cradle to butterfly on my 2nd side!! Woot! #pdsuperman #pdswitcheroo #pdsneakyv #truegripayesha #poleover50 #poleeverydamnday #lusciousmaven #poleprogress #polegoals

Alisa
(@alisapolerina)

1 Day 15 Hours Ago

#opdmarchchallenge day! My favourite stretches are anything with a back bend of course. These are the only pics I have! I need to get some new ones. I also really need to work on forward bends and my hammys 😳 . . . #okanaganpoledance #polelove #poledance #polesport #polefitness #poleaddict #poleart #happyplace #poleprogress #polegoals #polerina #stretch #backbendlove #backbendallday

🌺 celia 🌺
(@frontal.pole)

1 Day 15 Hours Ago

after some SHIT days of sciencing, I'm even more grateful that I stumbled into pole. my brain is happy now, even though my knee pits are not ♥️🙃 . . . #pdjasmine #spinpole #polecombo #beginnerpole #poleprogress #progressnotperfection

A @orne.cg.3 no le fue suficiente torturame la espalda la semana psada 🙄. . . . . . . . . . . . . . . . . #pole #poleflex #poleprogress #polelife #polegirl #polewoman #poleaddict #poledancersofinstagram #polecontrol #poledancing #poletraining #poleart #polepassion #poledancers

If you really want something, keep going...you’ll get there in the end 🐰💪🏻😃 • • • #polefitness #poledancing #poleprogress #pdbunnysplit #notasplit #stretch #practicemakesperfect