#polespin

44,251 posts tagged with #polespin

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Сьогодні була дуже продуктивна в мене п'ятниця От що таке немає індивідуальних занять І є сили на себе 🤗🤗🤗💪💪💪😘😘😘 Кому потрібні круті Костюмчик Вам сюди Вона чарівниця Шиє ідеально!!! @aniutalisanova #пилон #складкафеликс #pdspachcock #olgablondaaa #pole #polespin #polespins #pdcombo #pdsplits #polesportorg #polecombos #poledance #sport #fitness #fitnessworkout #polefitness

H.E.R
(@ericka.aiko)

43 Minutes Ago

#polespin @strippersforever

(@federica.peluso)

55 Minutes Ago

Barbie Tingz 💅🏼 @serena.kym 🥵♥️♥️♥️ #monkeylabaerialstudio

♠️ Tu veux faire une activité physique mais tu n'a pas envie de te retrouvé derrière une machine ou dans un cours banale d'abdos fessier. Alors n'hésite plus et viens essayer la POLE DANCE. C'est ludique, plaisant et les résultats sont sans aucun doute visible très rapidement 🍑💪 ❇️ SQY POLE&DANCE ❇️ Cours de Pole Dance tout niveau Du lundi au dimanche @montigny_le_bretonneux #crossfith78 ❣️ Il est encore temps de venir essayer 👊Cours d'essai offert si tu like et partage🙏 ❤️ 🤗 Contact et infos par mp. #poledance #souplesse #équilibre #poledancing #polelover #poleteacher #poleclass #polestudio #polecombo #polework #poledancelife #poleart #polepassion #equipole #polespin#poltrick #fitgirl #body #tatoogirl #crossfitgirl #fitgirl #

Just a little clip of my favourite spin #poledance #polefitness #polespin

A new Pole Virgin 6-week class is starting tonight at 4:30pm with @chels4ever 💕 . Can’t make it tonight? We have just added a bunch of new Pole Beginner Level 1 6-week sessions to our schedule! . www.cherryblossomstudio.ca . #polefitness #carletonu #ottawau #poledancing #hustlers #ottawadance #ottawafitness #ottcity #ottawafun #polelife #polespin #poledancingclasses

🤩El mejor antidepresivo ❤️💯😎 #polefitness #polespin #polemoment #polepassion #addictedtopole

#repost @anne.eyer • • • • • Dia mais bonito e esquisitão da semana uhhuuulll!! 🎉 Hoje é dia de Flexy Friday!! 💘 . . . Se a minha veia na testa leva o nome de veia Julia Roberts é porque eu mereci👌 . . . @venturapoledance #poledance #poledancebr #poleamor #polelove #polevida #polelife #lifestyle #poledancebrasil #poletrick #polespin #_pdlovers #poledancer #picoftheday #polefitness #poleexotic #poleart #poledancing #polegrip #aerialfitness #aerialsport #polesport #flex #stonger #forte #polefit

Você já ouviu a palavra do #poledance hoje? 🥳 Essa modalidade que te traz vários desafios e muitas superações, respeitando seu corpo e seu tempo de progresso! Aqui estamos sempre te esperando com um sorriso no rosto e café quentinho 😍 . Lembre-se sempre: VOCÊ PODE! . . #poledancenh #vocepode #poledancenovohamburgo #novohamburgors #pole #poledance #poledancer #polefitness #polesport #poledancerbr #poledancenation #polerina #poler #polemove #pdmove #polespin #polestudio #polelover #jadepole #jadepolenh #poledancesl #poledancesaoleopoldo #saoleopoldo #novohamburgo #saoleopoldors #jadepolesaoleo

VENERDÌ 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️POLE OPEN 🕘 @mypolestudio #poledance#poledanceitaly#poledancetorino#polecontrol #polecombo#dancer#polespin#polefit#torino

Ищете дневную группу для тренировок?🕒🤸🏻‍♂️ Присоединяйтесь к нам 😊 ⠀ 🖤Pole Fitness Среда 16:30-18 Пятница 15-16:30 ⠀ 📝Запись в директ или по телефону: 89215624473 (What’sApp/Viber) ⠀ #polefitness #sport #poleathlete #elinapole #polesports #fitness #пилон #спорт #polegirl #polecombo #polespin

Working hard on a combo and then you loose the spin 🤦🏽‍♀️ Another bum to camera shot again! I do not own the rights to this song 🎶 #pole #poler #polecombo #combo #spin #polespin #poleclass #poletraining #poleworkout #polefitness #poleclass #poledance #poledancer #poletricks #poleart #poleshapes #bodyshapes #poletraining #polemoves #fitness #strength #votd #poleplay #polepassion #polelover

A minha mãe deve ter me balançado muito no berço quando pequena, porque se tem uma coisa que me acalma é girar (movimentar-se) . . #poledance #spin #polespin #dance #art

Quando sei seduta comoda 🤣 #remisit #poledance #polespin #poleremisit #poletrick #polegym #remisitpole #abs

Thanks Teach @alyanastacio 🤗❤💃💪 Got to work on making it spin longer🙏 #pdallegra #pdsplit #poledance #polespin #poledancing

For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone. ....................................... #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #polespin #polesplit #fitnessgear #фитнес #фитнесс #фитнесклуб #fitnessaddict #poledance

Sweet pole is made of glitters, sexy heel, dark clothes and love. Have a nice day, last step before the weekend... smell like a photo set weekend in a halloween them. Wait and see... #smoonwitch @s.moon.witch #fetishgirl #highheels #pleasershoes @pleasershoes #blackandwhite #feet #feetfetishnation #vinylclothing #poleexotic #exoticshoes #girlsfeets #feetfetishworld #gothgirl #darkgirl #happyweekend #follow #photooftheday #pleaserflamingo #fashion #followback #instagood #igdayly #photooftheday #shinypants #polecombo #video #dance #polespin

Lo q disfruto hacer estas cosas en giratorio no tiene nombre ❣️ Pequeño combito inspirado en @jenynebutterfly 🤩 . . . . . . #poledance #pole #poleflex #polespin #polelove #polefitness #polesport #backbend #flex #giratorio

Já que hoje é dia de #tbt segura essa música das antigas, a pedido da libriana dona dos melhores looks. #spinpole #polespinning #polespin

Felicidade do dia é quando as alunas topam encarar as piadas ruins da professora 😂 @pankacosta demonstrando seu talento nato pra trabalhar no SBT! Hahaha #contrataelasilviosantos #pole #poledance #poledancebrasil #poleart #poletraining #poleworkout #poledancing #poleplay #polemoves #poledancemylife #poledanceclass #poleflex #acrobacias #polesport #polespin

Today I had 2 hour sesh of pole and I loved it!!! Learned a lot and quite surprised that every fiber of my body’s working well in this autumn’s cold air!!! Obviously, there’s still a lot to be improved BUT hey that’s life: it will not be served in a golden plate. With these challenges, we grow stronger, become wiser, more flexible, resilient and we endure the better. #poleintermediate #polefitness #poledancing #poledance #polespin #bodymovement #polemama #ilovepole #ilovepoledance #poledanceisanart #musclesaresexy #lifelessons #personalblog #healthenthusiast #personalblogger

Talk about some Jazz Improv #poletrick #polespin #poleimprov #jazzpole #polejazz #jazzimprov

Люблю крутки на статике, хочу уже тренить, что-то помимо номера 😁

Буду рада поделиться ВДОХНОВЕНИЕМ со всеми! А за видео отдельное СПАСИБО Ане @sindi_pole_dance Как можно выбрать именно ТУ самую песню, что у тебя в душе, просто недавно познакомившись с человеком и не зная, что он будет делать вообще сейчас...❤ Я думаю и я уверена, это талант...Хочу еще видео от тебя! #ахахсамойзахотелоськсебеприйти 😂 #repost @sindi_pole_dance • • • • • • Pole Advanced по вт и пт в 19:00 в ближайший месяц будет вести Наталия Черкасова @nataliya_souldancer ✨ . Наталия в спорте с 3-х лет 🐣 Начиналось все с танцев, далее художественная гимнастика, акробатика, балет, контемпорари дэнс, хип-хоп, фитнес и, конечно, pole-dance. . В pole-dance Наталия является автором известных элементов, таких как "Жемчужина" ("pearl"), "Эклипс" (eclipse) и др. 💪 . Уже в эту пятницу вы сможете познакомиться с Наталией и получить удовольствие на тренировке с ней 🔥 . . . #полдэнс #школаполдэнс #трюкиполдэнс #послспорт #polefitness #poledancevideo #polelove #polespin #polecombo #poledancemoscow #poledanceмосква #полдэнсмосква

我好像是一個運動會怕無聊 需要有樂趣的人😳 以前北上讀研與工作前有在高雄上到過很喜歡的空中瑜珈(超好玩) 但後來住台北時去試上的空中瑜珈路線都不太一樣 我覺得不好玩 沒有繼續下去 (可能我喜歡比較多轉來轉去的) 後來發現有可以轉來轉去的鋼管技巧課也很好玩 影片是每次初學一個動態動作時老師錄的影片 後來學到一個程度後發現 若要上再進階的課 我肌力還非常不夠 很多要撐在上面的動作都肉也都會太痛到無法撐住 QQ 我從小跑步什麼的就有點弱 (沒有遺傳到媽咪的厲害) 唯有柔軟度總是班上第一或第二 我應該要好好往瑜珈類發展才對 希望可以強健體魄 延年益壽 >< 但必須找一個好玩一點的 以前上過什麼陰瑜珈對我來說太慢了覺得好無聊 QQ Po 出來紀念一下 + 威脅自己之後到紐國要繼續出門運動 >-< #spinning #pole #poleexercise #polespin #poleworkout #polefitness #funfunfun #throwback

Serena Pires
(@sepires)

1 Day 4 Hours Ago

Sobre um amor por todas as variações de Splits ❤ rs #atletask #skdancecompany #polesport #polesplit #split #poledance #poledancerbr #polemaniabr #maispoledance #polespin

Oooooh boy does this hurttt. An absolute favourite though 😜😜 I'm definitely more confident in how I get into my #invertedlibellula , it's just getting out of it that's the problem 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #invertedlibellula #flexibilitytraining #flexibility #unitedbypole #poledanceinspiration #poledancemotivation #poletrickoftheday #sportgirl #polespin #poledancing #polelove #poledancenation #polegirl #flexible #poledancer

Petit freestyle...juste pour le plaisir de retrouver ma barre après 4 jours à être malade!! Ce que ça fait du bien de poler!! Polewear: @galepolewear 💟 . . . . . #pdteddy #poledancer #unitedbypole #poleinspiration #polepassion #arial #poledancecommunity #poledancersofinstagram #poledancetraining #sport #polefitness #polecombo #polespin #polefluidity

#repost @marceladiaspoledancer • • • • • • Que nada nos defina. Que nada nos sujeite. Que a liberdade seja a nossa própria substância. #poledance #studiopinkmarceladias #poledancetaquaritinga #marceladiaspoledance #pole #poleflex #ideas #gratidão #paz #amor #força #fe #persistencia #resiliência #poleathlete #pdchoker @anastasiaskukhtorovapoledance you are a great inspiration to me and my little heart #flexibility #polecontrol #poledancers #asas #espiritolivre #orienteacustico #alimentacaosaudavel #polespin #boraficarfortinha #polemaniabr @suamodapoledancelk @lookkaliente

We all have something that we are meant to do. Your genius will shine through, and happiness will fill your life, the instant you discover your higher purpose you will then direct all your energies towards it. The last minutes dancing with my girls, all are exhausted but no one gives up... working out spins 🧚🏻‍♀️🧚🏽‍♀️🧚🏽‍♀️🧚🏾‍♀️🧚🏿‍♀️ #polespins #viktoriyadans #poledancespinning #polespin #desperatereligion #poledanceofinstagram #poledanceoninstagram #poledanceonheels

🌟THURSDAY🌟 The week is nearly over but there’s still time to get in your weekly fitness fix!!! Here is what we are hosting on Thursdays: POLE FITNESS Mixed Ability Classes: ➡️Mansfield = 7:00pm (1hr) BURLESQUE ➡️Mansfield 8pm (1hr) All abilities and levels are welcome to join these classes. 💪🏼 we love to see your progression….. Follow and tag us in your photos on our Facebook pages and #missionstudios on Instagram ❤️ BOOK YOUR CLASS HERE: https://mission-studios.com Get Fit, Have Fun & Learn to Fly with Mission Studios! . #polefitness #polefit #poledance #polelife #poleart #polesport #poletrick #polegirl #polepassion #poledancemotivation #polespin #pole #poleartist #gymnastics #polefitnation #poletricks #polemoves #aerialfitness #poleathlete #verticledance #polepose #missionstudios #stronggirls #fitgirls #acrobatics #girlsthatlift #functionaltraining #polefitnessandfun #fitnesspole #polefitnessclass

'A gente tem mozão mas também sofre' @ma_snobre ❤❤❤❤❤ Pra começar a esquentar a barra que acabei de instalar 😌😌 Combo inspirado na @alinekatiane2 #poledance #poledanceivrea #poledanceburolo #polespin #brasilitalia #danza #balli #italia #poledanceitaly

Quer aprender essa sequência fofinha e muitas outras? Vem fazer aula com a gente 🖤 A aula experimental é gratuita e para todos os níveis 😊 No vídeo nossa prof @camis_pd ❤️ . . . #repost @camis_pd • • • • • Combinho trazido pela @babs.louzada pra aula + meu combo minhas regras 🤣 . Musiquinha relax de quem jajá vai ver o mar 🏖️🌊 . #poledance #teampolefactory #polemaniabr #wegonthepole #wegon #poledancerbr #poledancenation #poledancer #polefactorydf #bsb #brasilia #aguasclaras #poleheeys #vitrinnishopping #tattoogirl #inkedandinvertedpictureoftheday #poleart #polespin

Pole Advanced по вт и пт в 19:00 в ближайший месяц будет вести Наталия Черкасова @nataliya_souldancer ✨ . Наталия в спорте с 3-х лет 🐣 Начиналось все с танцев, далее художественная гимнастика, акробатика, балет, контемпорари дэнс, хип-хоп, фитнес и, конечно, pole-dance. . В pole-dance Наталия является автором известных элементов, таких как "Жемчужина" ("pearl"), "Эклипс" (eclipse) и др. 💪 . Уже в эту пятницу вы сможете познакомиться с Наталией и получить удовольствие на тренировке с ней 🔥 . . . #полдэнс #школаполдэнс #трюкиполдэнс #послспорт #polefitness #poledancevideo #polelove #polespin #polecombo #poledancemoscow #poledanceмосква #полдэнсмосква