#polestrength

21,661 posts tagged with #polestrength

Photos and Videos about #polestrength

A big was saved by several policemen in the flood in China Guangxi and it was actually smiling by treating as an important property. #funny #meme #China #Chinese

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

Mia
(@mariaspolefitness)

44 Minutes Ago

Bom!!! Cross Grip Tulip 🌷 After mounts of competition training I realise how unbalanced my body is, so back to practice both sides again 😅🙈 . . . . #pdcrossbow #powermove #polestrength #polestrong #polepractice #polefun #fit #fitness #fitisfun #fitmom #sundaybumday

Chinese style photograph5 #Chinese #snowandredplum #Chinatrends

#stripclubsunday OMG! She's hella strong! ✦ Featuring: @itsme_chilii ✦ Who's your favorite stripper? Please tag as we love our Sundays and would love to repost more of our Queens in the clubs. DM for repost and collab opportunities. 💚 . . . . . . #stripperswhopole #americanexotic #exoticcarts #exoticpoledance #stripperheels #stripperstyle #bestofsexypole #passionforpoledance #poledancersofig #pdballerina #pdstrength #polestrength #poleperformance #poleathlete #poletraining #polecommunity #polelove #poleforeveryone #unitedbypole 💚 #upartists 💚

China top actress 2018 Yang Mi #Chinese #Chinastars #Chinesebeauty

You still have time to get here and get stronger with Derek. Intro to Pole Strength Sundays at 11a. 📸 @louella.allen.photography

All the ouchies today, with #polekiss central moves and a proper #bump! My center of gravity has shifted now, I can really feel it when I try to invert. Can't tuck my knees in anymore, I have to straddle tuck to accommodate Jellybean. Throwing my sizeable weight around takes a bit more thought and effort, don't expect anything graceful anytime soon. Thanks for continuing to follow my newest venture 😁 I felt my baby protest after the armpit moves, movements are getting stronger and more regular. #17weekspregnant #17weeks #pregnantpoler #pregnantpoledancer #polepeople #poleandtattoos #poleandpiercings #polesquidge #poledancer #poleislife #pole #poler #thiswayup #pdstrong #poledance #pointyourfuckingtoes #practicemakesprogress #polegirl #youjustdoyourthing #thisiswhereipole  #thisismymentalhealth #polestrength #poleflexibility #inkedandinverted #polebump #babybump #pdpregnant

🇪🇸 Para el quinto día del #pdhspring challenge una variación de Iguana Pencil 😊 . . 🇬🇧 A variation of Iguana Pencil for the fith day of the #pdhspring challenge 😊 . . Challenge hosted by the beautiful @didoupole and @poowlyne and sponsored by @dragonflybrand 💖💖💖 . . #pdiguanapencil #pdsplash #polepose #poledancersareawesome #poledancetraining #poledance #polefitness #polemove #polelife #poleforlife #polelove #poletrick #worldpole #poleart #polestrength #polestrong #polesport #addictedtopole #poleaddict #sportgirls #poleforsoul #unitedbypole #unitedbypoledance #strongwomen #polepower #polepassion #poledancemotivation

Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return. ~ Leonardo da Vinci 🧡 I love this #airwalking thing, I think it looks so beautiful! Although it requires a lot of strength and body control, which I intend to improve a lot I am still very proud of this ✨

In my last video series, we used the #stabilityball to add an extra CHALLENGE to *progress* bodyweight exercises. 💪 Now we’re using the ball to *ASSIST* with and *REGRESS* pole movements. Yey! Progressions = my favourite! 😍 . . Why? 🤷‍♀ Using the ball as a support, we can train in the position of a movement without fully loading it. 👇👇This is AWESOME for:👇👇 . . ✔️Learning the proper mechanics of a move before doing it fully loaded. . . ✔️Conditioning to build strength for a move. . . ✔️Slowly getting used to the pain of a new grip (superman, I’m looking at you). . . ✔️Building confidence in a move that freaks us out when we do it up the pole (cough, layback, cough). . . ✔️Deloading the movement so you can train a higher volume of it without overtraining. . . ✔️Muscle balancing on ‘that side we shall not speak of’. . . *To clarify that last point... We all know we *should* train both sides, but in reality, if you skipped the whole ‘train both sides’ thing when you started, or if you just never managed to ‘land’ a trick on the other side, it is normal that you may only be able to perform certain movements on one side. . . Using the ball to train the ‘other’ side is a good way of starting to even-out that imbalance and train the same muscles you are using on the ‘better behaved’ side, without needing to be able to execute the full movement. . . ➕ If you are running a routine, this is a great tool you can use to start to address the repetition of performing a movement on one side, without adding too much additional load and stress to your body. Magic! 🙌 . . More info on the blog! ▶️[LINK IN BIO]◀️ . . #poledance #polefitness #polesport #polestrengthandconditioning #polestrength #pdsuperman #superman

Last night I had a blast at #peppermintfox thank you @emmacoffeypolenastics for the opportunity! I can now tick dancing in a strip club off my to do list! I’m so grateful to everyone who came to support me and I am I awe of ever single girl who performed!! 🙌🏼 . . #femaleliberation #girlpower #stripperstyle #stripclub #stripclubperformance #iamapoledanceaddict #polepose #funfitness #addictedtopole #poledance #poledancer #pole #polefitness #poledancersofinstagram #polefamily #strength #fitness #agility #flexibility #corestrength #polepassion #polemakesmehappy #dowhatyoulove #fitover40 #polestrength #aerialgirl

Мы завершили трудовую неделю повторением шпагатика из брассманки🐵🐒 ⠀ #flybypole#flybypole_ученики#flybypole_team#polesplit#poledancefamily#pdpose#polestrength#polegrip#polelife#бандавделе#порт_резиденты

Sunday mornings here are with Derek! First Stretch & Mobility at 9a and then Pole Strength. Get stronger with him every Sunday at 11a. 📸: @louella.allen.photography

After one term of strength training 💪🙃💪 What are our goals for term two??? 🤔 . Seriously proud of myself for this - and super grateful to the best cheerleader and lifesaver @ashfromaerialfit (even if I'm less than grateful during the abs work 😅) . . . @aerialfitstudios #aerialfitstudios #aerialfitnarre #aerialfitness #aerials #polestrength #strengthtraining #pdbutterfly #goals #fitnessgoals #strengthgoals #healthyalopecia #goodvibesonly

Day 3 of the #hspring pole challenge. Letter: "P". #pdpython and #pdpegasus .Well.........what was supposed to be a pegasus.  To be honest, it's been so long since i did a pegasus that I CLEARLY forgot how! Probably should have remembered before I recorded because I HATE being sloppy.🤦🏽‍♀️ @poowlyne @didoupole @dragonflybrand 💋 #kaysiabayy #thereturnofkaysia #poleprincess #poledancer #polersofig #polevideos #poleislife #blackgirlspole #polefit #fitness #polefitness #dancer #polechallenge #springpolechallenge #spring #sloppy #poledancersofinstagram #pdcombo #polecombo #traveler #travelingdancer #feedback #idance #polepractice #fail #poleworkout #polestrength

Training today 💪 using my new polegrip from @poleamoruk For 10% discount use code KAGP Aerial invert, Q, Russian Layback, Ayesha, Iron X 😍 #pdaerialinvert #pdq #pdayesha #pdrussianlayback #pdironx #polegrip #poleamoruk #poleinstructor #polefitness #polestrength #pole #polecombi

(@cookienora7)

23 Hours Ago

Working on being sore tomorrow with the help of some challenging static #polestrength stuff. Music by #diabloswingorchestra #staticpole #pdayesha #pdcaterpillarclimb #pdhandstand #poledance #mikapolewear #polearnapp #poledancersofinstagram

Reposted from @divita420 - @Regran_ed from @divita420 - 😔Happy Saturday....Clip From This Past Summer❤Just Want Shit Back**🖤**😞 Some Nights Are Better Than Others😪 This Shit Is Rough...Good Days And Bad Days🎭 Everyone Goes Through Tough Shit...Its How U Deal With It✔✔✔✔✔✔✔ I'm Strong Most the Time...But I crumble in silence....😏I'm Only Human😌 I just Dust Off And Get Back Up And Keep Going💯✔ @evolvepoledancestudio #evolvepole #evolvedance #evolvepoledancestudio #evolvedancestudio #evolveyoursexy #fitnesmotivation #fitgirl #sexyfit #fitchick #pole #poledancing #polemojo😘 #polemamas #polefitness #poleflow #polelife #poledancersofig #dancersofinstagram #poleplay #polewarmup #dancer #dancefitness #strongwomen #danceitout #danceismytherapy #trustnoone #poletricks #polestrength #bestofsexypole #cowards

Half way to getting the tulip! 🌷 Does anyone have any advice on getting the bottom leg off?

Positive affirmations always work when we sincerely believe in them. I enjoyed today in my training by piercing the boundaries, learning new elements on the pole. I am always grateful to myself when i break through my comfort zone and enjoy the fruits of my work. Thanks to my beautiful girl @beleske_zdepaste_ane i had the wind in the back, and amazing inspiration by @olena_minina #poledance #poledancing #acropole #poleworkout #polestrength #polesport #poletricks #menpole #poledancehandspring #poleart #menpoletoo #muscleup #staticpole #poletransitions #poledancenation #aerialskills #aerialnation #poleaddict #polepassion #polecombo #poledancingmotivation #inversionaddict #movementculture #monkeybusiness #breakthrough #softmusic #softmovement

(@wonderfullywackywebster)

1 Day 2 Hours Ago

Working on a little invert sequence. I was wondering why the Scorpio was hurting so much then I realised it was because I was doing it with no hands 😂 Making it harder for myself without realising

Kat
(@kats.pole.venture)

1 Day 3 Hours Ago

During playtime today, I thought I'd try build on the combo I posted a few days ago that @bendy_jendy taught in class. Side lift (is there actually a proper name for this? 😅) into extended butterfly, D and then AYESHA. Finally have proof that I can do an ayesha AND hold it for longer than a split second before tumbling out 😂 it's a move I'm still not able to get every time but I'm noticing progress! Flipping love pole so much ❤❤ #poleprogress #polemotivation #polefitness #polefit #polepassion #poleaddict #poler #polecombos #polevideo #poleclasses #polejourney #polefun #poledancing #poletrick #polestrength #pdextendedbutterfly #pdinvertedd #pdayesha #pdinvert #lifeisbetterupsidedown #fitness #strengthtraining #upperbodystrength #progresstracking #progress #saturdayworkout #alternativeworkout

@brandispoles (previously known as @luvpole_brandis) lost her IG account so make sure you follow her on her new one. . . #repost @brandispoles ・・・ Lol You can kinda see the moment I underestimated the distance to the floor in my Remi layback. I had a mini panic moment but it ended up working out. Enjoying the new tutorial for the Devils point Remi taught by @amyhenderson81 on @cleosrocknpole_com Wearing my fav @twistedpolerina dirty dancer top and my Cleo Essential bottoms #pdhipbump #pleaserusa #sexyboots #cleosrocknpole #crnp #pdremi #pdremilayback #pdsplits #pdshouldermount #pdflow #pdshapes #pdcombo #pdbrassmonkey #pdbrasssplit #polepassion #poledancersofinstagram #poledancersofig #pole #poledance #poledancenation #polestrength

lara
(@lara_polefitness)

1 Day 1 Hour Ago

Yaaaasssss #pdjaneiro ° This move has always scared me and I've never wanted to even attempt it... until today 🙌🏼 ° Smashed it 💯 I'm so proud of myself. Thank you @jesspolefitness @ginarose_polefitness @pole_para for your support in this 💕 ° #pole #polefitness #polemove #polestrength #poleshapes #poleart #pdjaneiro #pdshapes #pdfitness #pdstrength #pdmove #strong #bendy #bendygirl #womensupportingwomen #stronggirls #firsttime

Jess
(@jess.wilkinson_)

1 Day 4 Hours Ago

When they say you don’t use elementary math in the real world... the triangle is the strongest shape🔻#maths #polestrength #ayesha #twistedgrip #maketimeforyourself #ownyourenergy #poleflow

(@wonderfullywackywebster)

1 Day 5 Hours Ago

Next step is to get the aerial chopper! 💈

Kirsty Archer
(@kirsty_archer)

1 Day 5 Hours Ago

The new, exciting pole grip from @poleamoruk featuring.....ME as the "P" doing my dangerous bridge 😍😍 So excited I've come training to try it out. Get yours at www.poleamoruk.eu using my special discount code KAPG for 10% off 😘 #poleamoruk #polegrip #poledance #polefitness #poleinstructor #polekisses #polestrength #pddangerousbridge #pole #poleflow #polejourney #grip #poleessentials #kristalpolefitness #polers #polemummies #polegirls #poledancing #polemoves

The Pole PT
(@ptthepole)

1 Day 9 Hours Ago

In my last video series, we used the #stabilityball to add an extra CHALLENGE to *progress* bodyweight exercises. 💪 Now we’re using the ball to *ASSIST* with and *REGRESS* pole movements. Yey! Progressions = my favourite! 😍 . . Why? 🤷‍♀ Using the ball as a support, we can train in the position of a movement without fully loading it. 👇👇This is AWESOME for:👇👇 . . ✔️Learning the proper mechanics of a move before doing it fully loaded. . . ✔️Conditioning to build strength for a move. . . ✔️Slowly getting used to the pain of a new grip (superman, I’m looking at you). . . ✔️Building confidence in a move that freaks us out when we do it up the pole (cough, layback, cough). . . ✔️Deloading the movement so you can train a higher volume of it without overtraining. . . ✔️Muscle balancing on ‘that side we shall not speak of’. . . *To clarify that last point... We all know we *should* train both sides, but in reality, if you skipped the whole ‘train both sides’ thing when you started, or if you just never managed to ‘land’ a trick on the other side, it is normal that you may only be able to perform certain movements on one side. . . Using the ball to train the ‘other’ side is a good way of starting to even-out that imbalance and train the same muscles you are using on the ‘better behaved’ side, without needing to be able to execute the full movement. . . ➕ If you are running a routine, this is a great tool you can use to start to address the repetition of performing a movement on one side, without adding too much additional load and stress to your body. Magic! 🙌 . . More info on the blog! ▶️[LINK IN BIO]◀️ . . #poledance #polefitness #polesport #polestrengthandconditioning #polestrength #pdlayback #pdstraightleglayback #layback

Just for fun! Morning pole strength builder with stupid faces 🤪!! Combos help make you strong!!! #pdcombo #justforfun #pole #poletraining #polefitness #polefit #polelife #polestrength #strongnotskinny #hometraining @clairepole

🌼 Sonia
(@sonia.poledance)

1 Day 9 Hours Ago

🇪🇸 Para el cuarto día del #pdhspring challenge he preparado Russian Butterfly 🦋, una figura que llevaba tiempo queriendo hacer, pero que por mi falta de flexibilidad no había hecho. Espero repetirla pronto y hacerla mucho más bonita 😊 . . 🇬🇧 Russian Butterfly 🦋 for the fourth day of the #pdhspring challenge! I wish I were more flexible for this type of poses, hope to be able to do it much more beautifully soon 😊. . . Challenge hosted by the beautiful @didoupole and @poowlyne and sponsored by @dragonflybrand 💖💖💖 . . #pdrussianbutterfly #polepose #poledancersareawesome #poledancetraining #poledance #polefitness #polemove #polelife #poleforlife #polelove #poletrick #worldpole #poleart #polestrength #polestrong #polesport #addictedtopole #poleaddict #sportgirls #poleforsoul #unitedbypole #unitedbypoledance #strongwomen #polepower #polepassion #poledancemotivation

#pdbackayesha ⠀ Люблю все варианты Весов и Аиш 😍 ⠀ А благодаря @aya_morgan у меня появилось несколько свеженьких фоточек в @monsters_pd 😉 ⠀ ⠀ ⠀ ⠀ ⠀ #poledanceayesha #pdayesha #pdelements #pole_dance_moves #pole_dance_insta #pole_dance_tricks #poledanceart #polepicture #polemoves #poletricks #polefit #polefitnessvideos #pole_control #polesport_poletricks #polepassion #lovepoledance #polestrength #pdacro #bestofpoledance

Tori Marie
(@torimarierose)

1 Day 17 Hours Ago

Last week I wasn’t even close to getting this, then today we get to the studio a few minutes before my Dance Fitness started and I busted it out a few times! Now it’s a favorite and I plan on practicing to get it even better! Thanks Kristen for the help! Ladies and Gents, We present you “The Dislocator!” #pddislocator #poledancing #polestrength #polefitness #polesisters #bakersfieldpole

Justina Justin
(@justinajustin)

1 Day 18 Hours Ago

A little snippet from tonights flow class I played around with a lovely routine by @marilenainglepole beautiful 👑 😎😉💃🏾 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . #poletrends #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #fitnessmodels #poleathlete #blackgirlsrock #polestrength #poleflow #polesport #polelife #poledancenation #gains💪 #thisgirlcan #strengthtraining #strong #strength #aerialtricks #poledancecombo #poledancing #swingdonschoolofpole #practicewhatyoupreach @swingdon_school #splits #intermediatepole #advancedpole #dancing

Shapes.

Tag Someone Who Have To See It😎 Write Your Opinion In The Comments💬💬💬 Put The Likes Of Video❤️❤️❤️ . . . #strongwomen #yoga #fitnessgirl #calisthenics #model #handstand #strong #instapole #polemoves #acro #polesports #polewear #poletraining #sport #running #poledancers #poledanceart #polenation #poleworkout #gymnastics #aerialist #flexible #athlete #poleduo #fitnessmodel #stretching #polestrength #repost #fitgirl #womenfitness . Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks