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@crowe_bocop - - - - - - Throw on the @511tactical Tac-Vest and do some sandbag burpees. Vest- (30lbs) Sandbag-(60lbs) This workout gets exhausting very quickly! But my prosthetic leg is holding up! Shoes- @lalotactical Shorts- @rhone Tac Vest- @511tactical - - - #fitnessmotivation #fitness #fitnesslife #gym #gymmotivation #police #policefitness #policetraining #511tactical #511tacticalgear #gear #workoutgear #challenge #motivation #workoutmotivation #workout💪 #tacticalgear #fitnessgear

K Ensley
(@k_ensley21)

36 Minutes Ago

Down today, but looking back and how far I’ve came in the last year. It was difficult but worth it. Body and mind feels stronger, healthier and more prepared for my things I may encounter while working. Still more work to do but a great start to where I want to be at almost 30! 💪🏼🤩 #police #policewife #girlcop #fitness #policefitness @policefitnessnutrition @bluelinefit_ @leoathletepd @blueline_armoury @thick_blueline

🔥2019 Goal - Learn to do a bar muscle up...🔥 GOAL MET! The first of many! My first bar muscle up ever, all thanks to my good friend @beardedbrokertravis and his ultimate coaching abilities! Smash your goals this year! Hey @ocrworkout And @junefolkestad I told you I was gonna do it!!! I would also like to thank @bearkomplex for making the best grips on the planet. #getbetter And thanks to @wodwelder for giving the me proper hand care tools so I can CONTINUE to do bar muscle ups! Use code OFCCAMPBELL for 10% off your WODWelder purchase! #linkinbio ⚫️⚫️⚫️⚫️⚫️🔵⚫️⚫️⚫️⚫️⚫️ Shirt and headband are available from @barbellsandbadges And use code OFCCAMPBELL for free shipping!

Station wod ... Some box squats supersetted with RDL’s Followed up with meathead DB curls and extensions....aka bi’s and tri’s!!!! #policefitness #bluelinefitness #reeboklifters #rehbandkneesleeves #squattingmakesmehappy #curlsforthegirls #fitover50

Outlift Amped by @nutrexresearch for the pre-workout and the Grind by @axeandsledge for my intra. Day 2 using them both and no complaints, awesome flavor!!! #roadtorecovery #17weekspreop #bluelinefit #bluelinefamily #version3.0 #policefitness

➡️Answer: neither, it depends. ⁣ ⁣ I don’t like labeling exercises as “better” or “worse” without context. ⁣ ⁣ What’s your goal? If you’re a first responder or just want to get stronger to improve your life, use both. There’s no reason you can’t do both in a single training week, and you’ll probably be more well-rounded because of it. ⁣ ⁣ If you’re a powerlifter, you have to practice your competition movement, so you’ll obviously squat much more frequently than you front squat. ⁣ ⁣ If you’re a weightlifter or CrossFitter, you’ll do a mix of both since the front squat will strengthen your clean. ⁣ ⁣ If you’re a strongman, both can be used at different times, but I’ve found that exclusively front squatting when training for a contest allows me to train events harder with less lower back fatigue. You might be different. ⁣ ⁣ Situation dictates the tactics. Like most things in life, it’s not “either/or.”

Insane video! Why do people do this?

TMFR
(@tmfr_official)

3 Hours Ago

TMFR specifically utilizes tactical breathing during its practice due to the many benefits reported for both law enforcement and military. Intentional deep breathing can calm and regulate the autonomic nervous system. This means it will control body temperature, lower blood pressure and produce an almost instant sense of calm throughout the body. #tactical #policefitness #policeofficer #thinblueline #fitforduty #tacticalyoga #itsactuallytactical #forfirstrespondersbyfirstresponders #fitcop #fitcops

B O N D
(@bond240)

3 Hours Ago

📷 22 of 365. . am·mu·ni·tion synonyms: bullets, shells, projectiles, missiles, rounds, shot, slugs, cartridges, rockets, bombs, stores; More munitions, materiel; informal ammo . I love my job

"Do what is easy and your life will be hard. Do what is hard and your life will become easy." - Les Brown Training with the SCBA (Self-contained breathing apparatus) in the event of a chemical or biological terrorist attack. Cylinder (tank) weight with harness approximately 40 pounds equipped with 4500 psi of compressed air lasting around 30 minutes depending on fitness level of operator. Andiamo 😁 - - - - #cardio #fitfam #fitness #fitlife #nopainnogain #workout #nevergiveup #motivation #youcandoit #gym #gymtime #trainhard #gymgoals #fitspo #health #strength #respect #allnatural #policefitnessnutrition #policefitness #fitcop #fitforduty #thinblueline #stayready #morningmotivation #policelivesmatter #backtheblue #uspolice #blueline #policeposts

"Do what is easy and your life will be hard. Do what is hard and your life will become easy." - Les Brown Training with the SCBA (Self-contained breathing apparatus) in the event of a chemical or biological terrorist attack. Cylinder (tank) weight with harness approximately 40 pounds equipped with 4500 psi of compressed air lasting around 30 minutes depending on fitness level of operator. Andiamo 😁 - - - - #cardio #fitfam #fitness #fitlife #nopainnogain #workout #nevergiveup #motivation #youcandoit #gym #gymtime #trainhard #gymgoals #fitspo #health #strength #respect #allnatural #policefitnessnutrition #policefitness #fitcop #fitforduty #thinblueline #stayready #morningmotivation #policelivesmatter #backtheblue #uspolice #blueline #policeposts

There are endless number of things you can do to achieve a goal.⠀ Deep work advances your goals while shallow work it is what you do to avoid real work. Shallow work rarely gets you closer to your goals.⠀ Go for the most important tasks – the ones that cause the highest impact.⠀ Many of us confuse being “busy” with being effective, or efficient.⠀ If you start your day by answering emails. You could get sucked into answering questions, replying to every email, and advancing the cause of other people’s actions.⠀ Being efficient at the wrong pursuit is not the same as being effective at the right tasks. The two are not the same.⠀ Someone who works hard or smart and is well organised but spends all their time on unimportant tasks may be efficient but not effective.⠀ Time is finite, and there are only so many hours in the business day. So the trick to working smarter is simple: Work more efficiently.⠀ To be effective, you need to be able to separate important tasks from urgent ones and focus on getting important activities done when you are most active.⠀ Managing your time isn’t about squeezing as many tasks into your day as possible. It’s about simplifying how you work, doing things better and faster, and knowing when to take a break and refresh.⠀ Don’t get caught up in reactive mode.

425lbs for 2 top sets of 7 reps today. Another volume PR. Best for 5 is 425lbs for one set prior to this. Survived another session against the odds lol. Anything over 3 reps is awful. It's science. @papabearrogers @rvch_808 @identify_as_nonhuman @paleviking @saiyanarmy @alphaclothing @redcon1 #powerlifting #bodybuilding #strongman #crossfit #strength #macros #ragnarokstrengthequipment #trainharder #brotherhood #gym #fitness #policefitness #maryland #thegymwestminster #strong #sortof #deadlift #dbz #saiyanarmy #haillordfrieza #supertraining #strengthdesign #alphaclothing #elitefts #papabearstrong #spinal #teampapabear #zonesmellingsalts

As I’m searching for larger buildings to move into in the coming months, I look back at where we started and how we were lead to where we are now. We are truly blessed to have such a dedicated Strength family here at Recruit Strength. From our distance coached athletes, Strongman team, and powerlifters. Everyone works together to help each other out and really treat this place like more than a gym, but like a home. I am grateful for every member and client we have and can’t wait to see where we go in 2019. Strength athletes are taking over Brevard County, be prepared for us to become a strength competition destination very very soon! . . . @Millecor code: RECRUITSTRENGTH for 20% off . . . . . . . . . #powerlifting #powerlifter #strongman #strongwoman #girlswhopowerlift #girlswholift #policefitness #firefighterfitness #militarymuscle #crossfit #weightlifting #recruitstrength #millecor #getstrong #liftheavy #wherechampionstrain #viera #rockledge #spacecoast #florida #millecorsponsoredgym #coaching #fitness #gym #strengthgym #garagegym

This woman has been my crutch. She helps me remain sober; encourages my working on my mental health through physical activity, spirituality, self-awareness, and demanding me take responsibility for my actions; teaching me to eat better; and helping me reinvent myself. It may come as a surprise, but I'm not always the easiest to get along with. Thank you @ladybeast0381

Yesterday’s finisher after some traditional lifting. Just under 18 minutes the fifth set of bench felt like 315lbs and not 135 lbs. I am surprised at how sore I am today! It might be from the run I had in my dream last night, the wife woke to me screaming I was chasing Pennywise in my dream! She went back to sleep and I laid there, she must love me because if she did that to me I would be sleeping on the couch! #outdoorworkout #indoorworkout #gasmask #kettlebell #usmc #veteran #getsome #leo #co #po #homegym #thinblueline #beready #isurvivedthestreet #policefitness #iamthestreet #evac #specialoperations #swat #sandbag #train-accordingly #nomirrors #marines #squat #infantry #usmarines #hardshipbuildscharacter #excusesarefortheweak #kabar #youcantbethebeastifyoucantbeatthebeast

💥💥GO TIME! Plans not working. What do you do? #standguard💥💥

Easy 1 rep max day “197lbs BW” ————————————————— . 💥 - stiff bar sumo deadlift 755lbs 💥 - Squat (naked knees) 625lbs ————————————————— . Shoutout to @beastsportsnutrition for the awesome straps that helped me crush this workout. New low BW of 197lbs but still crushing huge weight!! . . . #squat #benchpress #deadlift #sumodeadlift #powerlifting #powerlifter #powerbuilder #deadlifttillimdead #kotl #beastsportsnutrition #ancavon #npccompetitor #classicphysique #mensphysique #755lbs #powerliftingmotivation #hellbentbarbell #policefitness #copsthatlift #copswhotrain #livepd #aestheticsovereverything #legday

✔ Please doubletab and tag a Friend below I’m posting this video as a reminder on several things: 1) we as officers must be able to justify every punch, trigger pull, or Taser cycle. (Keep in mind that I’m not saying this officer is in the wrong, without seeing what he’s seeing, I can’t make that determination) 2) when something isn’t working, it’s a good time for a transition. Strikes are good as distractions, set-ups for another technique, or, if you’re really good, a knockout. Teeing off on someone for an extended period of time not only looks bad, but it’s an indication that your force is probably not working. 3) remember cameras are everywhere. On our uniforms, on buildings, in people’s pockets. Understand that certain techniques (I.e. joint locks, control holds, etc) look better than beating the brakes off someone without much effect. THINGS TO NOTE BEFORE YOU COMMENT: 1) I welcome open, productive discussion. Comments like “f*** 12,” etc, do not fall under the described discussion. 2) I’m not saying the officer did anything wrong. I myself was involved very recently in an incident that probably looked horrific if someone got just a snapshot of it and couldn’t see what we could (we were kneeing and punching a suspect on the ground who was trying to access his waistband.) ———————————————————- 🇺🇸AF *for educational and training purposes* @policepostsfitness @policeposts @fearthek9 * 🐾 Follow us @sheila.t.robertson 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend Via: @policepostsllc #policelivesmatter #police_nupe #policedepartment #policebox #policeacademy #policestation #policewoman #policefitness #policentro #policecruiser #policeofficers #policelove #policemom #policebrutality #policeshooting #policeman

Sometimes the game plan doesn’t go as you expect it to 😂 - Shout out 📢 to the Wild Boyz who help me out with these classic videos. - Here is a blooper moment for you to enjoy.

Grab your #tshirt NOW by clicking the link in my bio (profile) 👉 @police_love_vn 👉 Buy it or you will lose it forever!! 👉 Printed in the USA 👉 100% Satisfaction Guaranteed! 👉 DoubleTap & Tag a Friend below? 👉 Click the link in bio to get yours now @police_love_vn . . . . #police #policeusa #policepics #policeofficer #interpol #cops #usacops #policedog #policelife #policeofficers #policefamily #policemuscle #policefitness #policeman #policecar #policemug #policeshirt #policesale

#repost @ronovian5 • • • • • Aquellos que no tienen tiempo para cumplir con su dieta , tarde o temprano tendrán que tener tiempo para aguantar la frustración de no conseguir sus metas. Yo cumplo con mi #dieta y tu ?? 💪💪💪💪💪 que contenta estoy, se q estas 100 % motivada y que vamos a lo q vamos 🔪🔪 sin excusas #sinexcusas #comidafitness #thisis40 #policefitness #fitnessmom #mamyfit #fitnessmotivation #fitness #062 #guardiacivil #mujerguardiacivil #sangreverde #protegeryservir #police #policewoman #españa #cadiz. #fitnessmom #strongwomen #bikini #bikinifitness

Reposted from @dayvefreea_ - *SOUND ON* Everyone on my shift are always asking me how I get changed into my uniform and gear so fast all the time. Well a hidden camera has revealed my secret 🤵➡️👮‍♂️😂😂 #supermanpushup #calisthenics #policefitness #police #leo #policeofficer #police👮 #fitness #pushup #fitcop #fitcops#blueline #gym #speed @bluelinefit_

Building the foundation is extremely important for the process of getting out of pain. - - - Most ppl in this tactical space have tried surgery, therapy, and medication. All while sitting on their ass most of the day wondering why nothing is working. - - - If you do physical therapy for 45 min twice a week and then don’t exercise, fuel yourself with poor nutrients, choose to stay up at night and watch TV rather than getting quality sleep...DO YOU SEE WHERE I’M GOING⁉️ - - - In order to achieve this relative term “healthy lifestyle”, you first have to know what that means to you. Next, you have to do something different to break this broken cycle you are in. That is what we offer to the tactical space. Purposeful exercise customized to YOU. - - - I understand you came in for shoulder pain. BUT has anyone looked at your scapular rhythm, thoracic rotation, rib control, gross motor patterning⁉️Neglecting the rest of your body is a major reason why your shoulder isn’t getting better. - - - If this sounds like you and you want to do something about it let me know.

Ronovian
(@ronovian5)

8 Hours Ago

Aquellos que no tienen tiempo para cumplir con su dieta , tarde o temprano tendrán que tener tiempo para aguantar la frustración de no conseguir sus metas. Yo cumplo con mi #dieta y tu ?? #sinexcusas #comidafitness #thisis40 #policefitness #fitnessmom #mamyfit #fitnessmotivation #fitness #062 #guardiacivil #mujerguardiacivil #sangreverde #protegeryservir #police #policewoman #españa #cadiz. #fitnessmom #strongwomen #bikini #bikinifitness

The fact that you don't think you can do it, us exactly why you should do it. . You get stronger by doing the things you didn't think you could do.

Is this bad luck or what?? Thoughts? Hope the officer is okay.

Cottonwood Heights Police Department, Utah 📷: @gunner_beachem Dm me first responders related photos with information to be featured! Go follow: @emergency.vehicle.photography @michigan.police.vehicles @emergency_spotter @eternalvalor Feel free to repost any photos or videos posted here All the credit goes to the original and rightful owner(s) of any photos/videos posted!!! Credited by : @police_fire_and_ems . . . #police #policeusa #policepics #policeofficer #interpol #cops #usacops #policedog #policelife #policeofficers #policefamily #policemuscle #policefitness #policeman #policecar #policemug #policeshirt #policesale

WHEN SOMEONE ASKS IF IM A REAL COP..... NOPE 🙄🤷‍♀️😑👮‍♀️🚓 TGIF @_cophumor_ @uniform_humor 🎬🎬🎬@officerashleysmith ✅ Follow, like and comment ✏ @police.gram.world 💘 Tag your love 👍👍👍 #pmyo #police_villages #alllivesmatter #policelife #policeofficer #policewife #police_landscapes #military #policefamily #policestate #policedepartment #policeusa #policeshooting #policefitness #policelove #policepics #policewifelife #police_moment #policethepolice #police_bnw

#spicy little #amrap from @jan_cfi with @the_below_average_crossfitter , 40mins of #hardwork - #concept2rower #assaultbike #kettlebell #slamball #dumbells #crossfit #policefitness #trainhardfighteasy

(@police.fan.upload)

10 Hours Ago

Tag your friends 💕^^ via @thepeacekeepers_us Enough is enough 🇺🇸 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ [🗣Source]: N/A ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ [⚠️Disclaimer]: All Copyrights belong to their respective owners! [❗️Warning]: Comments that contain offensive language or hate will be deleted and the User blocked. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ www.thepeacekeepers-us.com ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ [👥Support Our Staff] CHF: @johnnydonuts_ XO: @seattleguy0 MAJ: @maldo_mp CPT: @acoblueline 1LT: @chefmfortner 1LT: @gym_5o SFC: @kiara_stinson SFC: @bcalderone_ SFC: @jennifer_doe SSG: @conner_army_strong SSG: @heyitsktfo SGT: @deandra635 SGT: @its_the_batman9575 SGT: @hawzie5oh CPL: @kelly.staschak CPL: @lauraK0823 OFC: @mkittle ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ [⃣Tags]: ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 😎 😎Follow us 🔽@police.fan.upload 😎 #policek9 #policecar #swatspecialforces #policeinterceptor #policia #police_night #lawenforcement #copcar #policestate #policebrutality #policebox #policefamily #deputy #pmyo #policentro #police_nupe #policelove #police_bnw #policepics #policefitness #policeweek #policechase #police_moment #policeviolence #policemuscle #policeman👮 #policegirl #policeshooting #policewifelife

(@police.of.upload)

11 Hours Ago

Tag a Friend Below⤵ Follow @police.of.upload Like for your daily pictures and videos 😘 @deputy_hookem and @deputy_bookem in their basement practicing defensive tactics. (via @mcdojolife ) 😎 💕#via @mike_thecop 🐾 💕 thanks to the photographer 🏆! 😃 #sheriff #pmyo #swatspecialforces #policeofficers #policedog #policecar #policebrutality #police_night #bluelivesmatter #copcar #policechase #policethepolice #policeviolence #policeman👮 #policeshooting #policemen #policefitness #policestation #policemuscle #policegirl #policepics

📷 @bluelineofcourage The collision happened on Interstate 30 near Oakland Boulevard. Officer Matthew Lesell pulled someone over on the shoulder, and, instead of slowing down and moving over a lane, a passing vehicle slammed into his squad car, then into his body. He had pulled someone over for a traffic stop and got out to approach the car. The driver of the vehicle that hit Lesell was suspected of driving while intoxicated. The impact sent the officer's body into the middle of I-30. He managed to run off the highway just as more cars started zipping by. Lesell went back out to hold the driver who hit him, until his backup arrived. He suffered a hyper-extended foot and a fractured vertebrae. This video is meant for training purposes only and to show the dangers of car stops. #policewoman #copcar #policeofficers #policeofficer #policelivesmatter #police_landscapes #thinblueline #deputy #policewife #policeman #policebox #policestate #alllivesmatter #policethepolice #policereform #policecars #policewifelife #policechase #police_moment #police_bnw #policedepartment #policepics #police_nupe #policefitness #policeusa #policestation #police_usa

(@police.gram.world)

11 Hours Ago

Tag your friends 💕^^ via @support.the_blue There is nothing wrong to have a little bit of fun in uniform 💙 🚨🚔 Tag you colleague😂👍 - Follow us for more : @support.the_blue👈 . DM us law enforcement pictures📷 Tag Us💙 Tag a LEO👮 Share Love & Support💙 Via : @policecams . 😎 😎Follow us 🔽@police.gram.world 😎 #cops #policewoman #police_landscapes #policelivesmatter #police_night #policefamily #pmyo #policeofficer #policeinterceptor #backtheblue #copcar #policelife #policelove #policeweek #policentro #policewifelife #policedogs #policestation #policefitness #policecruiser #policedepartment #policeshooting #police_bnw #policereform #policeviolence

(@police_world_ig)

11 Hours Ago

GETTING WARMED UP FOR @shotshow TOMORROW 🤣🤣🤷‍♀️ 💋 📷 from @officerashleysmith 💟 🙏 Follow us - @police_world_ig ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 #policeofficer #policewife #thinblueline #cop #policestate #policedog #police_landscapes #bluelivesmatter #policia #deputy #lawenforcement #policefamily #policestation #policemom #policecruiser #policepics #policefitness #policedogs #police👮 #policemuscle #policewifelife #policentro #policemen #policereform

James
(@james.s_1)

12 Hours Ago

Nice 4am deadlift warm up for arm day. Not bad for deadlifting everyday(each day different variation). It’s actually doing wonders for my lower back pain.

Keri Smith
(@reki13)

12 Hours Ago

Hamster status this AM. What can we learn from the hamster? Manual power. Technology is great, but it can detract from our ability to grow stronger and more durable. Fancy treadmills and their motors are inferior to manual treadmills and good old fashion pavement. Make your body do the work and challenge yourself. You will be surprised how far you will go and how quickly you’ll get there. Keep sweating 💪 Fueled by @3fu3l and @fnx_fit Manual power by me and @xebexfitness #keepsweating #3fu3l #fnx #fnxambassador #fnxfit #xebex #xebexrunner #garagegym #garagefitness #garagefit #garagegymlife #leofitness #policefitness #traintolive #hamster #hamsterstatus #krusadersfitness #krusaders #krusadersfitnessambassador #bluelinebeasts #manual #manualpower #challengethebody

B O N D
(@bond240)

12 Hours Ago

📷 21 of 365. . “Be fearless in the pursuit of what sets your soul on fire.” -Jennifer Lee. . Worked on Warrior Made orders again

Name a more #1stworldproblem than having to wait for you @compexusa cycle to finish before you can sleep, I’ll wait. #recovery #policefitness #fitcops #cops #thinblueline #policefitnessnutrition #fitforduty #sheriffdeputy #police

@westcoastfitnessiompeel are running this great little initiative at the moment and there’s a few local officers on the board at the moment. It’s important to be fit and healthy as a Police officer and having objectives helps keep you on plan. Last year for me was to master the ‘ab wheel’ and this year is to stay on the leader board for pull ups (I am under no illusion that I’ll only be on there for a few days!) #policefitness #police #isleofman #iom

#deadliftthedonk Meet our probie DONK - 24 years old 6’5 21-22 stone of pure Brut 💪🏻💪🏻 Challenger 5’9 34 years old 13 stone = failed Full shift = failed We open the challenge to other forces to #deadliftthedonk ———————————————- SCROLL ACROSS TO SEE THE ATTEMPT ———————————————- @ukcophumour #ukcophumour #nottinghamshire #gym #weights #failed #lifting #liftweights #challenge #deadlift #policefitness #uk #manmountain #unit #protein #lift #gymmotivation

Chris Cuff
(@crs_cff)

19 Hours Ago

Sometimes you just have to pick up something heavy and toss it out of the way. What’s your something? Today my something was “worry” . . #embracetheprocess #all2019 #healthylife4you3 #askcrs_cff

Worked on chest today. Worked mostly on my 10 rep, 8 rep and 6 reps. Felt pretty good considering I set PR's on all of them. Continued my endurance training and ran 4 miles today mixed with an ab workout. Keep moving forward y'all! Happy Monday! #mondaymotivation #garagegymheros #garagegym #gym #garmin #gohardorgohome #chestday #befit #policefitness #police #fitcops #fitness #benchpress #cardio #homegym #motivation

New Double Under PR! 75 unbroken this morning after the WOD. I probably could have done more, but my calves started cramping up. Oh well, still stoked! 100 is my next goal!

Dave
(@dayvefreea_)

8 Hours Ago

*SOUND ON* Everyone on my shift are always asking me how I get changed into my uniform and gear so fast all the time. Well a hidden camera has revealed my secret 🤵➡️👮‍♂️😂😂 #supermanpushup #calisthenics #policefitness #police #leo #policeofficer #police👮 #fitness #pushup #fitcop #fitcops#blueline #gym #speed @bluelinefit_ @policefitnessnutrition @policemuscle

Day 1 in the books for me on this 8 week challenge. Chest, calves, HIIT cardio and I was spent. Officially declaring another #waroncarbs and going cold turkey on #preworkout Drop set incline dumbbells for a nice pump for the 1st exercise. Work the muscle and not the weights, stretch under tension I ended up fasting for almost 19 hours, but got #hangry Tomorrow, hitting some legs 🦵 with more loathed cardio and a side or 2 of abs. This challenge is dubbed to #operationbringsexyback for me. @1stphorm @joshua_raze @vigorvibeapparel #1stphormtransphormationchallenge #1stphorm #fattofit #weightloss #mytransphormation #bodytransformation #vigorvibe #vigorvibeapparel #wedothework #teamraze #fitforduty #fitness #policefitness #gym #gymlife #weightlossjourney #workharder #cardio #diet #ibeliveinfitness #functionalfitness #endofthebeginning #chestday #fitcops#weightlosstransformation #ketosis

#combativesforlawenforcement @sharktankvineland has grown. We now have officers training from NJSP, NJDOC, NJ Human Services, NJ Parole, Vineland Police, Cumberland County Sheriffs Department, Galloway Police Department, Pleasantville Police Department and Stockton Police Department. #cops #copslivesmatter #copswhotrain #sheepdogs #policefit #policeofficer #policefitness #girlfitness #girlswhotrain #looklikeagirltrainlikeabeast

The reaction when you open social media and everyone is talking about all the crazy that’s coming with the moon thing 🤦‍♂️ #fitcops #fitcop #fitforduty #fitness #fit #gym #policefitness #thinbluelinefitness #thinblueline #thinbluelinefamily #thickblueline #sheepdog #sheepdogaf #police #cop #cops #nightshift #nightshiftproblems #lmao

FBF
(@fbf_training)

23 Hours Ago

Set your goals and crush them. Then set more goals and crush those. After that set more goals and fxckin crush those too! Don’t ever stop moving forward no matter what you face, because success is on the other side waiting for you. #fitbyfink #leofitness #policefitness #strength #perserverance #workethic #personaltrainer #personaltraining #fitcops #fitnessmotivation #fitnessphysique

Ronovian
(@ronovian5)

23 Hours Ago

Si el dolor te gana al día siguiente, si tus músculos no pueden más y estás agotad@, recuerda que es solo un síntoma de éxito asegurado. Desliza para ver mis progresos de hoy😗😗😗👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 Buen finde en mi tierra ! Buenos entrenos , incluido el de hoy antes del viaje de vuelta!! Si quieres puedes !!! Buenas noches mis amores , y mañana ? MAÑANA A ENTRENAR. #fitnessmom #thisis40 #policefitness #mamyfit #fitness #fitnessgirl #fitnessmotivation #gimnasio #police #policefitness #spanishpolice #guardiacivil #mujerguardiacivil #sangreverde #062 #puertodesantamaria #cadiz #cadizfornia

@renatomaure was like nope, not today bro, not today! It looked like @johncangro gave it the good old college try though ✊. . #policefitnessnutrition #policefitness #fitforduty #fitcop #fitcops #thinblueline #thestraightdisrespectfulfinish #repost @copsvcameras

#ouch ... taser training. I didn't enjoy this one bit

240lbs for 3 sets of 8, massive Rep PR starting this block of training off. Time to get even more serious than before with the meet prep diet and consistency. PR total on the horizon. @papabearrogers @identify_as_nonhuman @rvch_808 @paleviking @saiyanarmy @alphaclothing @redcon1 @pateick.c.hill #powerlifting #bodybuilding #strongman #crossfit #strength #macros #ragnarokstrengthequipment #trainharder #brotherhood #gym #fitness #policefitness #maryland #thegymwestminster #strong #sortof #kabukistrengthlabs #dbz #saiyanarmy #haillordfrieza #supertraining #strengthdesign #alphaclothing #elitefts #papabearstrong #spinal #teampapabear #zonesmellingsalts #benchpress

⁉️Can’t or Won’t?⁉️ What’s your excuse! ▪️ I always have people telling me “I would totally workout with you but I can’t because of (Insert reason here) ▪️ Or I need to get back in the gym but I can’t because... ▪️ I get it, life can get busy, especially in this line of work. ▪️ The problem is, people come up with excuses to not go train. ▪️ Even if it’s just rolling outta bed and doing 100 pushups, do SOMETHING! ▪️ That means you are 100 push-ups better than you were before. ▪️ I’m not saying you have to be crazy like me, just be smart and train. ▪️ Your life might depend on it some day. ▪️ Check out the WOD for today. It’s fast and hard, but it gets the heart rate up! See if you can guess what Swayze movie the quote is from! ⚫️⚫️⚫️⚫️🔵⚫️⚫️⚫️⚫️ Be sure to check out @barbellsandbadges for more motivational content and use code OFCCAMPBELL for free shipping!

You know what they say about someone looking for a fight. ⁣ ...⁣ 👊They will find it.⁣ ...⁣ 👊This can be physical, spiritual, or emotional.⁣ ...⁣ 👊A fight is a stand you take.⁣ ...⁣ 👊A stand for someone, something, or some idea.⁣ ...⁣ 👊You will never come out of a fight unscathed.⁣ ...⁣ 👊You will take damage, but you will become stronger.⁣ ...⁣ 👊Stand for something! Fight for something! ⁣ ...⁣ 👊Find your fight! ⁣ ...⁣ #police #policeofficer #policeman #policecar #policelivesmatter #policeofficers #policefamily #policemuscle #policeacademy #policefitness #policechase #policelife #policemen #blueline #bluelinefamily #bluelinebeasts #bluelinebeast #bluelinestrong #bluelinefit #bluelineofcourage #bluelinefitness #bluelineflag #bluelinebadge #bluelineathletics #bluelinebarbellathlete #bluelinebjj #alphasworn #crossfit #crossfittacticalstrength #findyouralpha @afmazzon @ethos_31 @policemuscle @chrisamstutz @double_a_physique @officercampbell182 @chasitysnowden_in3 @bethanylynn_alphamom @jasonphillips_in3 @nodonutshere @daddyfry21 @fortwaynefitnessmag

Jay
(@first_in_fitness18)

1 Day 3 Hours Ago

Got my new G17 gen4 in the mail today and couldn’t wait to throw my @hyvetechnologies gear on!

Make sure you are #consistent with your #meds

Jesse Aaron
(@cauli_ears_ja)

1 Day 3 Hours Ago

My post-post training pre shift meal. Had a post workout shake after an intense competition class this morning and now trying to get some calories before shift. @chareesieg cooked some delicious jambalaya with shrimp, chicken, sausage, rice, and some veggies. Delicious! #gains #jiujitsu #police #nutrition

Mike Thompson
(@mjttraining)

1 Day 3 Hours Ago

👨🏼‍💻New blog post - link in bio⁣ ⁣ We’ve been told that harder is better when it comes to training - if we aren’t giving it our all every single time we train, we won’t get results. ⁣ ⁣ That may work for a while, but if you don’t manage your training stress correctly, it’s a recipe for burnout, pain, and injury. ⁣ ⁣ Am I saying to be lazy and just coast through your workouts? Of course not. But you have to learn when to push and when to ease up.

Another chance to do what you said you where gonna do. ▪ Dont let another day pass get your shit together, it all depends on you. ▪ No one is gonna make you do it. ▪ You have to do it for yourself.

Brian Kay
(@batcave_training)

1 Day 4 Hours Ago

Gym selfie ....at the station gym 3 rounds 10 DB Hang cleans @ 2 x 55 lb 10 dips 100 reps weighted skip rope Rest 2 min between rounds Then Row 250 m rest 30 sec Row 500 m rest 60 sec Row 750 m rest 90 sec Row 1000 m #policefitness #bluelinefitness #concept2rower #weightedskippingrope #batcavetraining #fitover50

More PRs at Recruit Strength. @michael_destefano hitting 560 while in prep for Battle of the Bay 5 in Clearwater on Feb 10th. . . @Millecor code: RECRUITSTRENGTH for 20% off . . . . . . . . . #powerlifting #powerlifter #strongman #strong #squat #bench #deadlift #policefitness #firefighterfitness #militarymuscle #crossfit #weightlifting #recruitstrength #millecor #getstrong #liftheavy #wherechampionstrain #viera #rockledge #spacecoast #florida #millecorsponsoredgym #coaching #fitness #gym #strengthgym #garagegym