#portioncontrol

572,584 posts tagged with #portioncontrol

Photos and Videos about #portioncontrol

(@sammielynowens)

9 Minutes Ago

Be you, do you, for you! If you don’t take the time to pour into yourself how are you going to over flow and pour into others? 🤷🏻‍♀️ . Self care is SO Important! We , (especially ya mommas ) are constantly go go go! Which means we tend to put everyone first and then our tank empty’s and we have nothing left for ourselves! . So keep your tank full and overflowing by working out, eating properly (with a few treats) , having fun, taking some quiet me time, doing your nails, hair, and you catch my drift! If your a momma and you feel like your on E and you need to refuel your tank then join my October bootcamp! Its time to treat your body and trick your taste buds! It’s filled with other ladies and mommas who have been supporting each other on their fitness/health journey! Workouts, meal plans, recipes, prizes! #linkinbio 🎃🍂🎃🍂 . . . #thisisone #momlife #postpartumbody #girlmom #mommyandme #fall #curlsoncurls #blueeyes #curlyhair #cantu #portioncontrol #beyou #mood #bebeautiful #mealprep #postbabybody #naturallycurlyhair #running #runningmom #joggingstroller #nike #breastfeeding #breastfedbaby #postpillamenorrhea #757 #falldiy #virginiabeach #naptime

(@nutritionwithyonca)

14 Minutes Ago

🍊Portakal 🍊 🔸Yüksek lif içeriği sayesinde yüksek kan şekeri ve insülin seviyelerinde düzelmeye etki eder.🔶 🔸Yüksek C vitamini sayesinde güneşten ve kirlilikten dolayı oluşan cilt hasarlarını düzeltir ve cilt dokusunu korur. 🔸Lif,potasyum,C vitamini ve kolin içeriği kalp sağlığını korur.💛 - - 🍊Orange🍊 -🔶It includes fiber so it lowers high blood sugar and insulin levels.🔸 -🔶High amount of C vitamin,provides us better healthy skin and it prevents the damage of sun and pollution harms 🔸 - - - #orange #citrusfruit #cvitamin #cvitamini #sağlık #zayıflama #health #healthy #fruit #eatclean #portioncontrol #porsiyon #meyve #portakal #eatclean #collagen #fiber #lif #naranja #fibra#vitaminac #likeforlikes #iyibeslen #beslenme #meyveporsiyonu #diyetisyen #nutritionist #instalike

(@fat2fit_chrystele)

12 Hours Ago

Gym session done for the day💪🏾 I have to be honest I’ve been finding it hard to find time to get to the gym. Life’s getting so busy, lots of events with family and friends to see and I’ve been pushing my training to the side. I’ve made a commitment to myself and now you guys that I will wake up early and get in 2 morning gym sessions before work every week, as well as my session with my PT and 1 other session. I am the only one stopping me from reaching my goals, I can do this, I got this, and so do you❤️

(@rose_willis2)

26 Minutes Ago

Week 2 of my 8 Week lifestyle Challenge is progressing well so far with healthy food, portion control, exercise and right mindset. Continue on my journey until my next Bioscan in 3 more weeks. #ssc8weekchallenge #week2 #healthylifestyle #adapttothischange #myjourney #rightmindset #accountability #supersportscentre #supportivefamily #motivateeachother #exercise #healthyfood #portioncontrol

(@notts_my)

30 Minutes Ago

💍 TLS Bridal Tip! 💍 Many of our portions are oversized which makes it hard to judge what a real portion actually looks like! This can lead to unplanned calories + weight gain - all things we want to avoid. Below, we’ve got a list of what your portions should look like: 🍖Protein: 3 oz 🌾Grains + Cereals: 1 cup 🌰Nuts: 1 oz or 2 Tbsp. 🧀Cheese: 1.5 oz 🥦Veggies: Load Up! . . . . #tlsweightloss #findyourfit #weightloss #healthtips #portionsizes #portioncontrol #bridaltips #weddingtips #bridalbootcamp #healthylifestyle #notts #shoponnotts #fit #wedding

(@tiana0092)

2018-06-29 03:26:08

💙

(@tiana0092)

2018-07-26 09:08:15

Жраааать😃

(@tiana0092)

2018-08-21 13:40:23

(@natale_pt)

44 Minutes Ago

Il vero fascino del cibo è che questo non nutre soltanto il corpo, ma anche la mente, lo spirito e i sentimenti ! P.S. Al salmone ma più in generale a tutti i pesci ricchi in omega3, abbinare i pomodori non è un consuetudine ma quasi un obbligo 😉 • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

(@fitfamily_fitmummy)

47 Minutes Ago

📍Portion Control 📍 This is where so many people go wrong‼️ just be mindful and it will feel less like a diet and more a lifestyle change 😃#losethatbabyweight #wellbeing #healthyeating #healthylifestyle #energy #portioncontrol #keepfit

(@samanthahardingham)

48 Minutes Ago

😍 this lovely lady at 62 came to me because she just couldn’t shift that last little bit, but now she has 😎💪✅ YASS!!! #results #fatlosssuccess #itsnevertoolate #movement #instahealth #portioncontrol #healthyfood #weightloss #winner #fitasafiddle #youcandoit

(@wakambamama)

50 Minutes Ago

Food Prep! Those dreaded words!!! Preconceived thoughts on food prep: It takes forever It takes a lot of planning It takes up an entire day WRONG! There are many short cuts to quick, healthy and easy food prep! Check this out...this salad took me less than 5 minutes to get ready. 2 cups of spring mix 1 cup balsamic chicken already cooked BOOM! *Guess what? I made 3 other salads for the rest of the week too* My lunch. :) Want to learn more about healthy eating?! We talk about easy and fun meal prep in my accountability groups! Come join and check it out!!! 😃😃

(@food4fitnessmeals)

53 Minutes Ago

Quick. 1-hour to place your orders for delivery next week.

(@potage_)

55 Minutes Ago

Orders can be placed up to 2 hours before delivery. Choose a 1 hr delivery slot between 7am - 7pm at checkout 🍴Order online potage.co.uk

(@nayofit)

60 Minutes Ago

I love to start my day this way, it helps me stay full and keeps my rotten digestion in check in support with my enzymes 😍 Casein protein and complex carbs beat cereal any day 🍶🍇👌🏽

(@muhammedsanoob)

1 Hour Ago

🍛 Do meal plans really work? ⠀⠀ Before we talk about if meal plans work — or if they will work for YOU — let’s discuss quickly the pros and cons of meal plans. ⠀⠀ ✅ PROS ⠀⠀ -Meal plans provide structure to your day and your week, and this takes the guesswork out of dieting. -Meal plans tell you what and how much to eat, so you never need to think about portion control. -Adherence to meal plans in the short-term is high because you’ll see results and that’s motivating. -You’ll learn a lot about nutrition. ⠀⠀ With that being said, there are some downsides to meal plans too. ⠀⠀ ❌ CONS ⠀⠀ -Meal plans don’t offer much flexibility, so if you miss a meal what do you do? -Meal plans don’t offer much variety, so they can become boring fast! -In the long term, you’re not likely going to want to be on a meal plan for the rest of your life. Sustainability is almost always unlikely. -You’ll learn less about nutrition than you would tracking macros and flexible dieting. ⠀⠀ There you have it… the pros and cons of meal plans! ⠀⠀ Now, do they work? 🤔 ⠀⠀ The answer is YES! 👍🏼 ⠀⠀ Meal plans do work for a lot of people, at least in the short term. ⠀⠀ Likely, meal plans won’t provide a long term solution to sustaining progress once you’ve made it. 😕 ⠀⠀ This is why it’s important to consider a meal plan as a temporary step toward an end goal of being able to go about your daily life more flexibly and intuitively when it comes to nutrition. 🍓 ⠀⠀ If you have questions about meal plans, need a free meal plan or want to learn about flexible dieting, comment below and ask me your questions! 👇🏼 ⠀⠀ Cheers! 😁 ⠀⠀ #mealplan #mealplans #mealprep #mealprepsunday #mealprepmonday #mealprepsaturday #mealpreplife #mealtiming #portioncontrol #cleaneating #eatclean #weightlossjourney #fatlossjourney #fatlosscoach #weightlosscoach #weightloss #fatloss #fatlosshelp #weightlosssupport #iifymrecipes #mealplanning #mealplanner #dubai #sanoobfit #muslimfitness #dubaifitfam

(@momlife_18)

2 Hours Ago

Being a 1st time Mom out on Maternity leave and tending to a 2.5 month old made it hard for me to find time to eat during the day, let alone eat something healthy. So, I’ve committed to meal prep just like I did when I was going to work. Now, I can just grab one of my containers from the fridge, pop it in the microwave and have a healthy, clean lunch ready to go in less than 2 minutes! . Note: ‼️I typically pair this with 1/2 an Avocado for some healthy fats and to keep me full longer‼️ . . . #cleaneating #mealprep #portioncontrol #21dayfixprep #momlife #momonthego #maternityleave #lunches #brusselsprouts #yum #foodporn #foodprep #cooking #cook #momswhocook #instamom #health #healthy #delicious #instalike #like4like #follow4follow #follow4followback #wellness #wellnesswednesday

When you come home from work after a crazy busy day and the kids are being demanding just remember to #drinkwisely & practice #portioncontrol. A usual home pour is ~150-200ml which has the energy density of ~2 chocolate frogs

(@sbo_ndaba)

2 Hours Ago

This combo: tea, multifibre and aloe drink assist a lot to lose belly fat. If you want to lose belly fat this combo is for you.😋😋💚💚 . . . . ✔ I DO HERBALIFE PLEASE ORDER YOURS 🙌🙌 DM/WHATSAPP 0767973900 . . . . #healthylifestyle #consistecyiskey #cleaneating #herbalifenutrition #herbalifemotivation #portioncontrol #idoherbalife #weightlossjourney

(@oualidzaim)

2 Hours Ago

Visit the link in my BIO 👉 @oualidzaim and grab your 100% FREE 1500/2000 Kcal Meal Plan for FAT LOSS... & start shredding belly fat today! Compliments of the house 😉⠀⠀ •⠀⠀ *THE PERFECT FAT LOSS MEAL* by @oualidzaim⠀⠀ •⠀⠀ So you want to lose fat but you're not really keen on tracking calories? That's okay, there are other ways.⠀⠀ •⠀⠀ The method I'd like to suggest today is very simple and involves 4 rules:⠀⠀ •⠀⠀ - Skip breakfast.⠀⠀ - Build your meals according to the picture above.⠀⠀ - Tune in with your physical hunger, meaning learn to listen to your physical hunger and wait until you're truly hungry to eat again - not craving something. Actually hungry.⠀⠀ - Don't drink liquid calories.⠀⠀ •⠀⠀ Simple, isn't it?⠀⠀ •⠀⠀ Now, about building that meal:⠀⠀ •⠀⠀⠀ - 50% of the plate should be non-starchy veggies⠀⠀⠀ - 25% of the plate should be lean protein⠀⠀⠀ - 20% of the plate should be a starchy carb⠀⠀⠀ - 5% of the plate should be a healthy fat such as a cooking oil, avocado, an egg, nuts or seeds⠀⠀⠀ - 1 piece of fruit for dessert.⠀⠀ •⠀⠀ If you want to lose weight and you don't want to bother with calories, try this 4-rule method for two weeks and let me know how it goes!⠀⠀ •⠀⠀ And if you're looking for a fat loss meal plan that you can use right away to burn a few pounds, just visit the link in my BIO 👉 @oualidzaim⠀⠀ •⠀⠀ Oualid.⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ #weightlossmeals #weightlossfood #fatlosstips #weightlosstips #nutritiontips #ozfitlife #gettinglean #losingweight #portioncontrol

Good morning beautifuls😍 If you want your weight to come off faster as you take your Miraculous herbal bomb tea just do the above, taking it one day at a time... Save the Pix... Do the Tips... Have a wonderful day #getshapedby_mars#getshapedteauk #naijabizpod #naijainstapod #eatclean #workout #waisttrain #portioncontrol #eathealthy #eatfruits #instaweightloss #instafitness #gym #lemon #lime #calories #caloriecounting #caloriedeficit #weightwatchers #summerbody #booty🍑 #curves #waistedgang

(@abang.zull)

3 Hours Ago

. "KENAPA SUSAH NAK TURUN BERAT BADAN?" . Ni adalah 10 cara hidup kenapa susah nak turun atau lemah lebihan susah nak hilang . Cara hidup kita memang menpengaruhi 70% result kita . Nak sihat nak kurus - kena belajar cara hidup yg sihat!!! . Jika info manfaat, sila share dgn kawan2 . 📲 abang zul 010-836 2400 . #loseweightfromanywhere #loseweightfromhome #kurusdarirumah#sihat#misikurus #turunberat#detoxtea #celebrityfitnessmalaysia#kalori #nakkurus#kedaimakanviral #weightlosechallengeonline #petronas#petron#tipsdietonline #portioncontrol#travelbajet #airasia#keburung#shawlsmurah #atkinsdiet#workout#negaraku

(@taekwon_donut)

3 Hours Ago

Not had this Apple pie bowl since returning to @slimmingworld. At the weekend I checked my cereal stash line and found that Fruit and Fibre is a Hex B. For my bowl I warm up the cereal with milk in the microwave for a minute, add a chopped up apple and top with cinnamon. Warming hug. #be_you #thisgirlcan #projectbeebee #weightloss #weightlossjourney #bgjtl #fatnfedup #foodblogger #portioncontrol #caloriecounting #myfitnesspal #ploddingon #realfood #bluebelt #taekwondomum #taekwondo #notyourordinarymama #wedontquit #tagb #fitbit #10ksteps #taekwon_donut #slimmingworld #swfamily #swmafia #swsupport #swjourney

(@ladlesandspoons)

3 Hours Ago

#healthyfood #healthyeating #vegetarian #lunchideas #portioncontrol 🍽️ #lunchtoday 1. Missi Roti - flatbread made from wwf (whole wheat flour) and gram flour (besan), and spices and some fresh coriander. 2. Palak Dal - lentils cooked and mixed with shredded spinach (palak), some tomatoes for tanginess, and spices. 3. Raita - cucumber, onions, coriander mixed with curd. 4. Moong Thoran - boiled green moong mixed with coarsely ground coconut-cumin-chilli paste. 5. Baingan Bhartha - the large variety of brinjal is roasted on naked flame and the pulp is cooked with onion, ginger, tomato and spices. Recipe link for Baingan Bhartha is given below and in profile section https://www.ladlesandspoons.com/baingan-ka-bharta-the-eggplant-dip-recipe . . . #ladlesandspoons #instafood #eatingfortheinsta #foodblogger #homecooking #foodlover #foodiesofinstagram #nomnom #food #chefmode #foodstagram #southindianfood #foodgasm #igfood #feedfeed #f52grams #thekitchn #foodgawker #indianfoodblogger #homemade #gharkakhana @ndtvgoodtimes @buzzfeedfood @foodtalkindia @bonapetitemag @bbcgoodfood @indianfoodstories @livingfoodz @healthyfoodadvice @betterbutter @plattershare @ladlesandspoons