330,621 posts tagged with #postpartumbody

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🥦 bon du coup ce midi smoothie vert ( chou kale , épinards, son d’avoine et jus de tomate ) bah c’était plutôt bon je trouve, le chou kale à un goût super fort par contre il faut aimer 🥦 + petite galette aux graines et raisin en dessert (Le tout pour 368 cal 😱soit pas grand chose et franchement c’est copieux) bon appétit à vous 😘#mumlife#mumlifestyle #postpartumbody #postpartumfitness #fitness#smoothievert #repasdumidi#heathly#heathlyfood #heathlylifestyle 😘

Today’s work out has been sponsored by my magical glass of sunshine and my amazing accountability group! 💛💛💛 It was so hard to get up today!! Definitely feeling exhausted today. Like I’ve said, getting used to a new routine is hard and takes about 21 days to create a habit. I was definitely laying in bed, crazy sore, contemplating sleeping in. I reached out to my group and instantly got the response I was already saying in my head to myself...”GET UP!” And I’m so glad I did! Day 3/80 Cardio Core in the books! #athomeworkout #homegym #garagegym #obsessed #80dayobsession #energize #preworkout #sore #feeltheburn #creatinghealthyhabits #balancedlife #postpartumjourney #postpartumbody #midwestmom #bridetobe2018 #sweatingforthewedding #dressgoals #accountability #beautymeetsbeast #happilyhealthymama

Nap time for Josh, means yoga time for me 💪🏼 #7weekspostpartum

BFF Club

18 Minutes Ago

Got to the gym extra early this am in anticipation of snow falling soon ❄️ Full body session done ✅ and here’s to hoping tomorrow’s workout will include building snowmen with the kiddos⛄️🤞 #fitmom #momsthatlift #womenthatlift #fullbodyworkout #weighttraining #liftweights #girlsthatlift #gymselfie #earlyamworkout #legday #postpartumbody #postpartumfitness #4monthspostpartum

This mama is BACK! 🙌🏼 . Being the mama of two littles is harder than I ever could have imagined, especially with my husbands work schedule 👮🏻 BUT after almost 6 months, I do feel like I have figured out what works, what doesn't work, how to stay sane 🤣, etc. . One thing I have learned is that the second I stop doing anything for myself is when I have the hardest time, so I joined my girls with the 80 day obsession! 💪🏼 So far I LOVE the program!!! The timed nutrition is tough to follow since sometimes there just is no time... but with this program I'm learning to MAKE the time! Day 3 of the program and I'm already noticing changes!!! 😧 . If you're doing the program what I find to be the most helpful is having a planner to plan everything out. Shoutout to @michaelsstores for having the 365 planners on sale! 👌🏼 . . . #mamabear #motherhood #postpartumbody #postpartumdepression #postpartumfitness #fitmama #policewife #80dayobsession #momofboys #momoftwo #selfie

Got my pink on and crushed leg day 🙌🏻💕 : In honor of #wcw, be your own damn crush, today, and everyday! Instead of thinking negative thoughts about yourself (even I’m guilty of that), remind yourself today how beautiful you are, how strong you are, and just how amazing you are! Start each day with a positive thought and carry that on throughout the day ❤️ Tag a friend who needs to read this today! 💕 . . . . #fearfullymademama #fearfullymadefitness #momswholift #momswhomotivate #momswhoinspire #momofallboys #wednesdayworkout #onwednesdayswewearpink #strongisbeautiful #strongisthenewbeautiful #homefitness #fitnessathome #postpartumbody #postpartumjourney #bodyafterbabies #fxbgmamas #healthymama #healthyliving

Day 3/80. Starting my day out early today. Although I have had my tea & devo time earlier, having a full breakfast so early is way out of my comfort zone. I like to workout fasted. I have been doing it for years!!! But I started a new workout program this week that focuses on timed nutrition, and my first meal of the day needs to be 1 hour before my workout. So here goes!!! Remember that greatness is found outside your comfort zone (and with a lot of prayer 😘). Want more info on this program or on my Bootcamp that starts on Monday? Reach out!!! I would love to give you more info!!!! Follow my FB and IG stories for my journey with this new workout program plus lots of other fun stuff along the way.


24 Minutes Ago

Day 3 workout in the books and it wasn’t awful! My girl even cheered me on for a bit💜Side planks are always a weakness for me, but add the strength sliders to them and it’s a whole new challenge 😂 I kept up on the cardio almost the entire time, which felt pretty amazing. These workouts are going to get harder and more intense and I’m excited to see where I’m at on day 80 😊maybe I’ll master those side planks!

I think the caption and my face says it all. My kids had not had a full week of school since mid December. I could sit here and be frustrated BUT I’m trying to see the positive. All the schools want is our kids to be safe. Kids walk, have to wait for the bus, have parents drive them and if the roads are bad there is a chance they won’t be safe. Another positive... 43 days until Spring which is also half way through my new 80 day program! Can you say bikini 👙 ready?! I’m also thankful to have a flexible job that allows me to change my schedule at a moments notice so that I can be there for them on days like this. So I am going to let them sleep while I get my cardio on. THEN I plan on finding LOTS of work for them to do today. If they stay busy they won’t be fighting.... at least that is my wishful thinking! 😂 . . . #noschooltoday #noschoolagain #seeingthepositive #workoutwithkbach #cardioday #80dayobsession #beachbodyondemand #athomeworkouts #postpartumbody #postpardumfitness #postpardumjourney #fitmommy #fitmama #fitmomoftwo #dreamteamunited #fitgirls #fitgirlsuk #workout💪 #accountability #browneyedgirl #newbalance #calibycarrie #bostonma #thankfulheart #mynewjobrocks #partimework #fulltimemom

These days I prefer to use the word movement because once you say EXERCISE😳😳😳 something just changes in people’s physiology and all they can do is think of ‘huffing and puffing’ at the gym till it hurts. As long as you are not into body building moving your body can be FUN. A time to express and release. A time refresh and strengthen. Pick an activity you love and go for it. What is important is that you are moving. . Repost from @marcird So many people have a loathsome relationship to exercise because it’s always been related to dieting and a desire to look “better.” This approach is a total setup for misery! Try to imagine moving your body to feel better physically, emotionally, and mentally. Try to drop the fantasy of toned thighs. I know it’s tough but reclaiming movement is a total gift.

Today’s workout was NO JOKE. Talk about pushing myself to the max. I was struggling but finished strong!!! Who is ready to push through 2018 with me??? Message me and we can chat. 😘😘


33 Minutes Ago

Now working towards getting my body back to what it used to be before I was pregnant! Left: 38 weeks pregnant with Mr B Right: 12 weeks pp #postpartumbody #postpartum #postpartumfitness #fitmum #womensbest#fit#mumsofinstagram #aussiemums #fitness#healthylifestyle

Kara Broens

37 Minutes Ago

💑 2018 is looking great and it just started @joshwilpt 😬😬😬👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼👶🏼 #postpartumbody #12weekspostpartum #couplegoals #loveofmylife #sexyhubby


38 Minutes Ago

Apparently you can’t have a year off the gym, have a baby and expect to deadlift like you used to 🤷🏼‍♀️ #babysteps #gym #lifting #postpartumbody

Who wants to get involved in a free 10 day shred starting Monday in a VIP Facebook group? Comment below or DM me and I’ll get you added 🙌🏻 • • • • #health #nutrition #shred #10dayshred #shred10 #weightloss #fitgirls #fitguys #postbaby #postpartumbody #postchristmasdetox

Proud? Such an understatement to be honest! Can we just appreciate what goes into a transformation like this. . Casie is a mum of 2 beautiful children. After having her bub 12 months ago she was determined to get fit and healthy, to feel confident, strong and empowered. Case joined our @_fitwithash transformation program with a goal of more than just losing weight, she had a mental transformation goal as well, learning new disciplines, resisting temptations and most importantly becoming an ideal role model for her children! . I feel like being a parent we forget about the impact we have on our children and the influence we have over their decisions and choices not only now but those choices, thoughts and actions that they have later in life. . It all starts from us, and it’s ingrained in these small humans from such a young age, there is no time to mess around being de-motivated, un-confident, stressed and tired, because ultimately I know we can all agree that we would hate for our children to feel those feelings once they reach our age. Imagine if they believed in themselves and had no fear of failure leaving school, imagine if they had a clear direction. How cool would that be? Start changing your actions and be the ideal role model so that your children can be confident, strong and resilient throughout their lives, let’s teach these humans that the only way is up and that nothing can stop them, let’s teach them to strive for greater than great! . It starts with one simple decision, the decision to positive, to be confident, to accept failure as a lesson and to play life full out and show these kids how the hell to do that!

A mis renacuajos les encanta mi barriguita☺️ besitos y pedorretas no le faltan!☺️ Y sabéis que? Perdí la sensibilidad, la piel sufrió mucho. Necesitaba y necesito estimularla para que “despierte” y ellos son los que se encargan😍😍 uso toallas ásperas (sin colarse😅) calientes y frías, masajes... de las cosquillas...😌 se encargan ellos🐸🐸 y volví a tener sensibilidad y a notar sus besitos! @soylaquiles no ha podido reflejarlo mejor❤️ . . . #nuestrospequesysusfiltros 😅 #nosquerranigual #postpartumbody #postparto #abdomen #abdomenmarcado #estrias #estrías #estriasbrancas #piel #pielflacida #tratamientos #diastasis #laquiles

✖️Rückbildung ✖️hello liebe Mamis 💗🙋🏼‍♀️ hier nochmal eine Übung für die Rückbildungsphase: Bauchlage: Oberkörper auf den Unterarmen aufstützen, Beckenboden aktivieren, Bauch leicht von der Unterlage heben und immer im Wechsel ein Bein vom Boden abheben. Jede Seite 10 x. Drei Übung am Tag aktiv für den Beckenboden (ca. 10min) reichen schon aus, um auf Dauer eine gewisse Verbesserung und Stabilität aufzubauen ☺️💪🏻 #fitnessfuermamas #teamhappyfitmommy #afterbabybody #afterbabybelly #rückbildungsgymnastik #beckenbodentraining #postpartumbody #postpartumjourney #fitnachdergeburt #fitnachderschwangerschaft #afterpregnancy #fitmomofig #mamaworkout #workoutathome #nogymneeded #fitmommy #mommyblogger_de #blogger_de #fitnessblogger_de #mamablogger_de #postpartumfitness #schwanger2017 #junibaby2017 #fitnessmommy

Loving my new yoga pants! Let’s start the new year right and tackle that c-section pooch 💪🏻 #hunkemoller #doutzenkroescollection #yogapants #gym #ootd #gymootd👟#postpartumbody #postpartumfitness #postpartumbelly #postpartumjourney #csectionrecovery @hunkemoller

I am 6 months postpartum and celebrating what the female body can go through in one year! I worked hard during pregnancy and did Crossfit up until I delivered and felt pretty amazing and strong! I am now 6 months postpartum and finally feel back to being strong and I’ve worked really hard for myself to prove that the body is capable of recovering with proper nutrition, rest and of course, Crossfit 😭💪🏽🌟🔥🙌🏽 I am proud of what I’ve been through in the last year, from carrying my son, having my 3rd c-section 6 months ago, to working hard and being dedicated to get back in shape the right way! With discipline, dedication, hard work, passion and the right mind set, you can do ANYTHING if you really want it! 🌟🌟 Thank you to @rpstrength for helping me with my nutrition and getting my postpartum body back🙌🏽🎉! I finished my 1st cut in December and I am about to start my 2nd cut with RP and can’t wait to see what is in store for me! 🔥💪🏽🍍🍗🍞🥚🍅🥑🍠🍇🍉🍌🥓🥗🌮🥦🍊🍏 I hope to inspire anyone who’s recently given birth to set goals and be consistent and just know that with the right mindset, anything is possible! ❤️ #rpstrength #rptransformation #postpartumfitness #crossfit #enfuegoathlete #rpforgirls #cleaneating #cleanrp #fuelyourbody #macros #postpartumbody #postpartumjourney #dedicated #rpdietlife #goalsetting

When that alarm went off this morning AND I looked at the date I thought shit I’ll be 31 in less than a month 😳 AND I never could have imagined being this healthy & fit in my 31 years (yes I know it’s not old) but I can honestly say I never felt better physically & mentally. I never could of imagined that working out at home with little to no equipment, drinking a daily meal replacement shake AND following an easy meal plan could have made me this HAPPY& HEALTHY. I am a mother of two little girls AND in the past I was on medication for some health concerns AND I am no longer on any medication because of what this JOURNEY has done for me 💗 And also some of these moves today I NEVER would have imagined being able to do AND I can! This momma is proud 💪So, don’t listen to the excuses, choose you- you will not regret it😘

#sweatyselfie holy hell. That’s all I’ve got for ya. #fitmom #postpartumbody

So the plan was chicken skewers. Ummmm turns out you need skewers to make therm 😲new plan mango and coconut chicken with baby spinach salad. Just because by plan didn't work doesn't mean it's junk food time! A few minutes on google & hey presto we have a great alternative.


2 Hours Ago

[Steph] *swipe 👉🏻 for 4 quick vids* I’m feeling a little bit tummy-sick today, but I woke up early and had a decent sleep so I decided to do ALL THE THINGS. Today I ran, did my squats, and finished with these 4 “harder than they look” Step360 exercises. A combination of jumping, squats, burpees, commandos and spider plank thingies, this was a great finisher. #humpdayworkout #step360workout #step360 #sissyfit #fitlife #fitnessjourney #momfitnessjourney #momfitness #pushups #commandopushups #burpees #gymlife #goodlifefitness #postpartumbody #postpartumfitness #momswhoexercise #gymrat #squatlife