455,375 posts tagged with #postpartumfitness

Photos and Videos about #postpartumfitness

This is one for my #strongmums 💪🏾 If you’ve been training for many months post baby, have strengthened your core AND have no stress incontinence, then this one’s for you! Of course make sure you listen to your body and don’t push yourself beyond what feels comfortable! Aim for 3-4 rounds if you have time. Rest 30-60 seconds between each exercise. . ✔️10x T-Push Ups ✔️10x (6)Mountain Climbers into Burpees ✔️10 Renegade Rows into Press ✔️10 (on each side) DB Swing into Reverse Lunge with overhead hold Tag a friend and save this workout for your next training session! . . . . . . . . . . . . . . . #strongforeveryday #personaltrainer #personaltrainergravesend #personaltrainerkent #fitnessinstructor #exercise #onlinecoaching #fitnesscoach #mummyfitness #postnatalfitness #postpartumfitness #workouts #pumpthebump #afrogirlfitness #homeworkouts #hiit #fullbodytraining #mumswhotrain #mumswholift #workoutvideo #strongmums #fitmums @pumpthebump @afrogirlfitness


4 Minutes Ago

IT’S NOT RAINING 🙌🏼 So in my mind that meant perfect day for an OUTDOOR RUN!🏃🏻‍♀️ 😬🤦🏻‍♀️ I wasn’t thinking no rain = lot of ☀️ and 🔥. Daddy came home for lunch so mommy took full advantage of some run time and I don’t even care that I melted and only made it 2.1 miles, because it felt AMAZING to run outside again! 🎉 Day 19 #streakingwiththecoolkids ✅ ______________________________________ #stilettorunning #runwaycrew #runningwiththecoolkids #momentumjewelry #postpartumfitnessjourney #postpartumbody #motherrunner #momlife #postpartumfitness #teamsparkle #runhappy #rundisney #runitfast #dopeychallenge #runnergirl #womensrunningcommunity #inspiringwomenrunners #instarunners #runtoinspire #optoutside #adventure #runswfl #holyhot #🔥 #🏃🏻‍♀️

Complete proteins and incomplete proteins. So do you know the difference between a complete protein and an incomplete protein? Well each protein is broken down into amino acids and 9 of these 20 amino acids are Essential amino acids meaning that the body cannot synthesise these so they need to be taken in through the food we eat. Once we have these 9 essential amino acids our body can therefore produce the remaining 11 non essential amino acids. A Complete Protein is a food source that contains all 9 of these amino acids meaning that we will receive all that we need. An Incomplete Protein however is missing one or more of the essential amino acids. Foods like Quinoa, Soybean, meat, fish, poultry, eggs, milk and cheese are complete proteins and seeds, nuts, vegetables, beans, peas and grains are incomplete proteins. ⠀⠀ If you are following a plant based diet you can still achieve your 9 essential amino acids by eating a range of incomplete Proteins as combining different incomplete proteins will create a complete protein. ⠀⠀ Are you getting enough Protein and essential amino acids each day to aid your recovery and continue to build your strength in your pelvic floor and core? Any questions just ask me. #nurturingbodyandsoul # #pelvicfloor #pelvicfloorhealth #pelvicfloorandcore #womenshealth #pelvicpain #pelvicfloordysfunction #pelvichealth #postpartum #pelvicfloorexercises #mypelvicfloormuscles #postpartumfitness #menopause

Comparison. We women are so guilty of it. We see another woman/ mama doing something that we aren’t and we can instantly compare ourselves. . You may look at another woman and think wow she’s really got it together. No she doesn’t. Something I’ve learned- No one has it “all” together. Everyone struggles with something. . May we raise our daughters to be comfortable in their own skin. To cheer others on. To stop and change their thinking when the comparison sets in. . You do you and let your kids be themselves. Enjoy the moments. Shift your mindset. It’s work, but it’s important work. Actions speak louder than words. Let our thoughts, words and actions throw comparison and judgement out the dang door. . Enjoy your summer mamas. Whether you are working or not. Don’t let guilt or comparison steal your joy. Wear the bathing suit. Jump in the pool and get your hair wet. Eat the ice cream. Get strong and healthy. Enjoy the moments.❤️#sweetsummertime #summer2019


7 Minutes Ago

Quick lunch I threw together after the library and grocery store:: @p_terrys frozen vegan burger patty wrapped in green leaf lettuce with guac and @traderjoes pale ale honey mustard + a side of broccoli cheese “tots” from @greengiantfresh. I love the tots for me and baby, they’re easy for him to gum, are made of broccoli and easy for me to make 🤷🏼‍♀️ also they’re good af. Plus @buddhasbrew honeydew booch to help get my good gut bacteria in check 😬 #plantbasedlunch #predominantlyplantbased #bbggirls #bbg12weekchallenge #postpartumfitness #bbgcommunity #bbg #postpartumweightloss

If I can muster up enough enthusiasm to tabata on the recumbent bike with a straight face and this shirt on, YOU can do ANYTHING. 💪🏼🙌🏼🍋 #motherfunctionallyfit

When your work view ain’t too shabby 🌴🌞 #summer #teachersofinstagram

Round 2 of the 60 Hour Reboot is done ✅ I’m so proud of myself and all of my girls who completed the reboot today. We pushed through and got amazing results 🤩 Although I didn’t gain any weight after last month’s reboot...I definitely felt the bloat from having one too many treats. I like food and I like enjoying life 🤷🏻‍♀️😂 This month’s reboot helped me lose another 5 lbs, lost the bloat and I feel refreshed and amazing! Who wants to join me next month?

What are your limiting beliefs? Your limiting beliefs are just that, your limiting beliefs. - No one else’s and certainly not reality. - Think about the stories you tell yourself. - I could never wear that. - I don’t have time for that. - I will never be able to do that. - Nobody cares what I have to say. - I’ll never make it. - I’m too old. - I’m too young. - What if they say no. - I’m not smart enough. - I’m not strong enough. - Who do I think I am. - If you have ever told yourself a story that held you back from what you wanted then your creating limiting beliefs about yourself. - These limiting beliefs are holding you back from the badass that your meant to be. - The next time you find yourself doing this, flip the the script and tell yourself the exact opposite. - I am strong enough. I am smart enough. I am who I want to be. - This is something I work on with my 1:1 coaching clients all the time. Hitting your wellness goals isn’t just about food and exercise, it’s about feelings too. - - - - - - #nergfitness #postpartumfitness #healthyhabits #habitsofhealth #fatloss #fatlosstips #weightlosstips #losingweight #weightlosssupport #weightlossjourney #fatlossjourney #fitmom #fattofit #dietingtips #diettips #fatlosshelp #fatlosscoach #eatwellbewell #eatrealfood #flexibledieting #eatrightnotless #justeatrealfood #flexibledietinglifestyle #fitover40 #healthylife #bostonfoodies #babyweight

Slowly but surely getting to my goals! 😆 I'm about the same weight I was before having baby Imani #baby2 but my body composition is totally different. I HAVE lost a lot if muscle...mainly in the 🍑 butt I have gained more strength in my legs. Starting my new job as a trainer has thrown off my training scedule. I'm working out about 4 days a week and learning to make due with the time I have. I now have learned the struggle most of us have...TIME. But what I've experienced Is, when I don't go to the gym I either sit on my phone for 30 minutes(mostly more)..and feel lazy all day. So making it back into my routine has helped my energy level, and my confidence to get back into it. This really is a journey. You have good workouts...and bad ones...but as long as you get one in..thats 1 step closer to your goal. So no more being hard on myself for missing a day...just taking it 1 day at a time! 💕 I'll be back to making workout video soon. Been focusing on the workouts instead of taking time to film!! 😁

3 months of progress and 30 lbs gone. If you want to see changes, you have to make changes. It's not about starving yourself, it isn't about trying a fad diet or trend every month. It's about time, patience, and seriously giving a shit about yourself. I started this journey because I was tired of being tired. I wanted more for myself, my children and my husband. Most importantly, I wanted to make sure I'd be around for them. I'm from a family where diabetes and heart disease runs rampant and I refuse to fall victim. Three months ago I started drinking therapeutic ketones. I also started working out and eating a low carb/high fat diet. Three months ago I started feeling like myself again❤ #selflove #keto #ketoforbeginners #ketodiet #ketonewbie #ketolife #ketofood #ketobreakfast #ketolunch #ketodinner #ketomeal #ketotransformation #ketoweightloss #lowcarb #lowcarbhighfat #ketomealprep #simpleketo #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #mrandmrsmarshall #couplegoals #ketones #ketosis #therapeuticketones #justpruvit #postpartumfitness

💕 Hey GUYS!!!... 😘 I am Angela of Grassfed Mama - I’m a mama of 3 that just wanted to feel like myself again… and took the steps to change my LIFE! . I feel like motherhood was the most amazing thing that ever happened to me… but I had to discover how to not lose myself in the process. . Sound familiar? . I teach busy moms how to make simple healthy swaps that make a huge impact on their health and results. 🙌🏻 . Fun fact, I used to be a speech therapist, but I realized that health and wellness was my passion all along. . Let me ask you a question? What are you passionate about? . I run a Facebook Community “Mama’s Getting Healthy” as well as My Blog GrassfedMama•com. You can find me on Facebook Instagram as @GrassfedMama . Feel free to ask me anything about kicking sugar to the curb, eating low carb (or even keto), kissing your cravings good-bye, natural detoxing, and simple healthy swaps that help you get results you are dreaming of. 💃🏻 . 💪🏻 I get PUMPED to share my hacks of what I discovered to help me go from stuck and depressed to getting results I could be EXCITED about. . The reason I am so passionate about helping YOU is because I’ve realized that as moms we can lose ourselves in the way of motherhood.. . We put our own health on the backburner… and in the end everyone suffers. Right? . It is easy to find yourself there and not knowing how to break free #truestory . I found a way to break out of that hamster wheel of being stuck and depressed - even as a busy mom. . I want to show my kids that my health matters too! I wanted to take care of myself, feel my best, so that I could be the mom I wanted to be. . Now, it is my mission to help other women do the same. 🚀 . I love sharing some of my best tips and inspiration to help you! . If you could improve on ONE thing this summer what would it be? . 👉🏻 More energy to play with your kids? 👉🏻 Feel more confident in your favorite clothes? 👉🏻 Go from STUCK to getting RESULTS? . How can I help you the most??

New Release Wednesday! We have new leggings, bras, awesome graphic muscle tanks, hats and men’s copper charged shirts! Is your guy a stinky sweater? Check out the copper charged shirts for him to help prevent that odor! And as is true every new release Wednesday, Shipping is on me! Contact me to get your free shipping code! #zyiaactive #newreleasewednesday #freeshipping #wearconfidence #positivelyfit

Glute Bridges. ⁣ ⁣ Great way to strengthen and engage the glutes. ⁣ Want to learn several modification of a glute bridge to make it easier or much more challenging? Ask me! Lets have fun! ⁣ ⁣⁣ #movewithintention ⁣⁣⁣⁣⁣⁣ ⁣⁣ #movementformoms #postpartum #posture #pregnant #pregnancy #fitmom #momstrong #mom #strongasamother #alignment #rehab #fitness #fit #exercise #bodyawareness #therapy #babybump #momlife #mommyandme #posturecorrection #baby #posrpartum #postpartumfitness #postpartumbody #pelvicfloor #pelvicfloorexercises⁣⁣⁣⁣⁣#fitpregnancy ⁣⁣⁣

Don’t mind my incredibly smudgy mirror. It’s at the perfect height for a little strawberry haired boy that absolutely melts my heart 💙

My life really began 8 months ago, when I put fear aside and took a chance on myself. 🗣⁣ I mean let’s be honest, I used to.. 🙈⁣ ⁣ ✅Live a life stuck in my comfort zone .⁣ ✅Avoided failure.⁣ ✅Did what I was “supposed” be doing according to society norms. ⁣ ✅Care what people would say about me !! ⁣ ✅Let my mind determine my goals and needs instead of my heart. ⁣ ⁣ Sound familiar ? 🙊 Determined to get out of that rut ? So was I !! ❤️ I started online health and wellness coaching 8 months ago and haven’t looked back. I’ve grown so much in such a short amount of time through constantly striving to get out of my head and putting my focus on helping others instead of hyperfocusing on everything else that DIDNT MATTER!! 🤦‍♀️⁣ ⁣ You are one decision away from living a completely different life . ❤️ How NUTS is that?! One freaking decision can change your entire life !!! 🙌🔥 And I’m here for you when you decide that you want this for you too !! ❤️ ⁣ #fromfear2fitness #youdoyou #getitgirl #momlife #postpartumfitness #health #healthisajourney #healthylife #happieryou #liveyourbestlife

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I am proud of many things in my life but nothing beats being a mother. So so so grateful for every second spent with my little guy ❤️

We simply can’t. # The majority of what I see trainers, coaches, and physical therapists speaking about in regards to diastasis recti - abdominal muscle separation - is that we need to stop talking about ‘safe’ and ‘unsafe’ diastasis recti exercises. Cool. Yes. # The majority of what I see trainers, coaches, and physical therapists speaking about in regards to diastasis recti, is how we don’t need ‘safe’ and ‘unsafe’ lists because any exercise might work for a person, it simply depends on the strategy around performing that exercise. Cool. Yes. # Mostly, I’m just bored. I’m bored of talking about diastasis recti from a purely physical performance lens. # What are allllll the other reasons that people are fearful about having diastasis recti, other than anxiousness about not being able to effectively do sit-ups? What are all the other reasons people are fearful about having separated abdominal muscles? 🤔 # We are (also) scared about having diastasis recti because that means that our bellies might look a certain way that we believe to be undesirable. Postpartum is, seemingly, a fight against mummy tummy, poochy stomachs, wrinkly skin, and belly buttons that don’t look how they used to. # People want exercises that are not going to make their diastasis ‘worse’. People want diastasis exercises that are going to help close the gap, even if they understand that it’s not all about the gap. Why? Are we really still talking about the exercises here? # We are kidding ourselves if we think people are looking for the ‘best’ diastasis exercises ONLY so that they can heal their belly and get back to their workouts, their sit-ups, or their bootcamp classes. # Step 1: begin to understand how your client experiences their body. Step 2: repeat Step 1. #postnatalfitnessspecialist

So your bowel is the boss! What’s next? World continence awareness week 2019 - tip 2 If you’ve got some dysfunction with your bowel and your bladder ie you have issues with constipation and leaking. You want to spend some time focusing on getting that bowel happy and functioning well. No one likes an unhappy boss! How do we keep our bowel happy? The first thing that can often go awry when someone is leaking, is that they try to drink less water 💦 in an attempt to stop the leaking. Our digestive system and bowels need plenty of water to keep everything moving through, so if you’re not drinking enough, everything becomes sluggish and stuck. If you’ve got a back up in your bowel, you’re more likely to strain to go...which means bearing down or putting pressure on your pelvic floor AND we all know that’s not great 😬. This pressure and bearing down can weaken and cause too much tension in your pelvic floor muscles, which can prevent them from functioning well. Our bladders also like plenty of water to avoid over concentrated urine causing irritation. How to drink more water? Keep a glass by your bedside and finish that whole glass first thing in the morning as soon as you wake. I often have a second before I go out and walk the dog. The rest of the day sip water 💦 throughout the day. Other fluids can count, but depending on what they are they could also have a counterproductive effect! Some other tips for happy bowels: Eat plenty of vegetables 🌶 🥑 🥦 🍆 and some fruits 🍇 🍊 everyday. Whole grains 🌾 Probiotics like kefir or fermented food Moving lots throughout the day - walking is perfect Try to reduce stress

#workoutwednesday ⚡️Grab a bench or box and try this bodyweight circuit ⚡️ ✔️feet elevated mountain climber abs ✔️modified handstand push-ups ✔️Plyo Step up with hop ✔️bench v up abs 15 each, 3x #reallifelisa #bodyweightworkout #personaltrainer #buffalony #postpartumfitness #workoutmotivation

🤷🏼‍♀️J U D G E ME ✅Judge me for sharing my journey ✅Judge me for my before and afters ✅Judge me for wanting to help you get started ✅Judge me for wanting to show you how you can change your freaking life ✅Judge me for wanting to help you earn that extra cash for vacay or groceries ✅Judge me for being so in love with my journey that I can’t help but scream it from the roof ✅ But DON’T judge me because you’re too afraid to try. 🔮Nothing is going to change if nothing changes. #nothingchangesifyoudontchange #smallchangesdaily #buildingasixfigurebusiness #doingitformykids #bigdreams #ieatpositivityforbreakfast #positivity #fitmom #fitfam #riseempire #joinme #letsgo #doittogether #fitnessjourney #postpartumfitness #postpartumjourney #momoffive

Mama, if you’re feeling broken, down in the dirt, overwhelmed - it’s not okay. Seek help! . I had a terrible OBGYN who did not tell me that what I was feeling wasn’t normal. . TMI- 🔵I had a traumatic birth experience that messed me up emotionally and physically. 🔵My tailbone was broken. 🔵My vag was f’d up! 🔵I was severely constipated. 🔵I had postpartum depression and anxiety. 🔵I would cry and want to remove myself from my precious baby’s life. . There is #powerinpostpartum and I am here to answer any and all questions that any new or expecting moms have on what to expect. . You can do this! It’s okay to say you’re not okay!


40 Minutes Ago

The plan was to post something funny about living in activewear because keeping up with him is a constant workout.. then he went for the lamp, so this post turned out more honest than expected 😆 #momlife #babyonthego #postpartum #postpartumbody #momfitnessjourney #postpartumfitness #activebaby #activewear #havingfuntogether

Here is a little HIIT sequence we did in class today to get our heart rates way up! How did you all feel about it today? I always do my best to bring new sequences to y'all for class! I focused on movements that challenge multiple parts of the body to give you the best workout I can in a full hour! Thanks for sweating it out with me! I am Lifetime again tonight for Dance Jam at 6:30 p.m. and Barre tomorrow at 10 a.m.! See you soon! 💪 . . . #atx #atxworkout #atxfitness #hiit #workout #barre #keepaustindancing #barreclass #austintx #atxbusiness #fitnessinstructor #postpartumfitness #fitmom #hiitworkout #bandworkout #cardio #fitspo #fitness

So, this is the last week of my 3 week program... there are double up options and y’all, I LOVE an extra push! I was going to do it right after my workout this morning but the kiddos woke up so I was planning to do it later... - But... my energy crashed...😳 Whyyyy??? I didn’t get enough sleep last night 😬 - I can’t stress enough how important sleep is. Good sleep improves your heart health, hormone health, gut health, and your immune system! Not to get too nerdy on you but even how you eat can be linked to how you’re sleeping... - Sleep affects the hormone that tells us we’re hungry... so if we sleep like crap and not long enough, it might make us crave junk food. And most people might think they’re just losing motivation and just need to exercise even more or cut their calories... or drink extra caffeine, (stop judging the coffee cup in my hand😂😂 To be fair, I never finished mine earlier cuz #kids😂🤪) which makes it all worse 😳 - As you can see, that becomes a pretty vicious cycle that will probably lead to self bullying and not feeling like enough when really, all we need is some good flipping quality SLEEP😴 - Ok anyway... moral of the story... LISTEN TO YOUR BODY😘 And get enough sleep😊💤

I've been doing intermittent fasting (IF)/time restricted eating (TRE) since February combined with a lowish carb (LC) diet (I always say I'm lowish as I find true low carb more difficult to do as a #vegetarian in my opinion). I generally do an 18:6 fast as this suits my life/work balance the best. This app helps track my fasts/eating windows @zerofasting . I used to be an absolute avid breakfast eater and a snacker, having up to 5 "meals" a day. But then my weight was climbing and wouldn't shift, with a 5kg weight gain autumn through to the new year. #tre , LC and semi regular HIIT gym classes have helped me get back to my happy weight at 5kg less than the start of the year 🙌🏻 . Planning to wear a bikini on holiday next month for the first time since pregnancy, so hopefully a wee bit of composition tweaks 💪🏻 (reduce body fat/increase muscle mass), if I can stay away from the beige and sweet stuff in work- I lack #willpower 😂 . Eating 'real foods'/avoiding #ultraprocessed foods has also helped with my #zerowaste goals. Although plenty of fresh foods come #wrappedinplastic at the supermarkets including some herbs/spices. We now #shoplocal and have managed to reduce both our landfill rubbish to 1/3 of our modest wheelie bin every fortnight and the amount we send for recycling - refuse, reduce, reuse then recycle: Milkman, butchers (hubby's meat), local @valleyveg19 deliveries and zero waste refill shop @bythegramuk 🤗👍🏻 Tesco shop has been minimised & reduced. . . #intermittentfasting #intermittentfasting18hours #timerestrictedeating #postpartumfitness #weightloss #lowcarb #lowishcarb #lowcarbvegetarian #lowcarbhighfat #drmichaelmosley #saynotobeigefood #publichealthcollaboration #phcuk #eatrealfood #realfoodrocks #realfoodday #journeytozerowaste #zerowaste #sustainableliving #brighouse #zeroishwaste #davidunwin #drjasonfung

Biiiitch!!!! Day two!!! 👊🏻✌🏻 ✖️ Last night kicked my butt so I’m ready for day #2 🍑 and tacos! ✖️ Who else has leg day today!?🏋🏻‍♀️

My rooms is a mess but hit 10k steps by 11am today! The weather has been so amazing lately so I couldn’t pass up on another opportunity for a long morning walk with my buba. I do really thrive when the house work is in order but sometimes it’s ok to let things slide and live in the moment. Yes...ignoring housework and going for a walk is living in the moment for this mum 🤣. . . . #swk #bbgtransformation #bbgmums #bbgmoms #postpartumbody #postpartumfitness #postpartumfitnessjourney #workingoutathome #strongnotskinny #progressnotperfection #bbg #bbgcommunity #cleaneating #kaylaitsines #kaylamovement #bbggirls #bbgmomsover30 #sweatwithkayla #fitfam #selflove #fitnessjourney #bodyconfidence #pwrprogram #pwr #pwrgirls #pwrmoms #macros #macrocounting #iifym #balancingfit2019

Working on my hamstrings and strengthening my wrists. This is the beginning of year 2 of lifting, so I don't have the wrist strength I need yet. #fitnessjourney #postpartumfitness #gettingmybodyback #exathlete #fitness #fit #fitspo #fitmom #fitchick

🏋️‍♀️Quick core killer! (Equipment optional!) .. #workoutwednesday .. 💃🏾TAG YOUR WORKOUT BUDDY OR SAVE FOR LATER! .. .. ▪️▪️▪️▪️ 15 Reps / 3 sets ▪️▪️▪️▪️ .. 1️⃣Reverse crunch 2️⃣ bicycle crunch (15 each side) 3️⃣Spider-Man Plank 4️⃣flutter kicks (with or without weight) .. .. Ready, set, gooo! 👊🏼💪🏽 .. #coreworkouts #corekiller .. .. .. .. .. .. .. .. .. .. .. .. .. .. :. .. .. .. .. #workoutoftheday #workoutathome #workoutfit #workoutflow #momswhoworkout #postpartumfitness #postpartumweightloss #babyweightloss #babyweightbegone #getmybodyback #corework #coretraining #exercising #exercisemotivation #instafitfam #mombod #momproblems #realmomlife #fitmomsofig #fitmomsinspire #weightlosstips #weightlosscommunity #weightlossprogram #workoutclothes #abworkout #workoutideas

Come join the #fitbitlocal Seattle community this Sunday, June 23rd at Seward Park for a Run/Walk at 10AM! Sign-up for free using the link in my bio, park in the South lot, Meet at Shelter 1 and bring friends and family. @kevinngyoga and I will also have some free refreshments, swag and a @fitbit device raffle. Let’s sweat together! . . . . #fitbitlocal #fitbitlocalseattle #fitbitambassador #fitnesscommunity #fitspo #running #postpartumfitness

our favorite distressed denim on this babe 😍 tag a mama below for a chance to win a $20 shop credit!

Which one are you? 😂 Via @pregnantandperfect . Our app is the only app that helps you get stronger before, during and after pregnancy. Get stronger for life with us, available for both android and apple! . #strongforlife #strongmom #postpartumfitness #postpartumbody #postpartumweightloss #gravid #mammaträning #träning #mamma #pregnant #pregnancy #pregnancybelly #fitness #baby #maternity #bf2019 #momlife #mammaledig #love #family #mommylife #parenting #kids #mammamage #life #workout #fit #motivation #training #healthy

Yes I meal prepped. Yes I forgot my meal at home .. so yes I had to improvise. This is definitely not a pretty #foodporn post but a post to show that any means necessary 💯I chose a bun-less double stack from Wendy’s which has 260 calories, 20 grams of fat, 1 carb and 20 grams of protein ❤️ with strawberry yogurt and my infamous traders joes green juice 🤗 #weightlossgoals #postpartum #postpartumhealth #postpartumnutrition #postpartumfitness #goalsetting #greenjuice #wendys #bunlessburger #lunchideas #wednesdaymotivation #wednesdayvibes #nutrition #juicing #goals😍 #weightlosstransformation #weightlossmotivation #curvy #blackwomenworkout #bbw #happiness #sheisnotlost #reallife #realshit💯

My schedule, my goals, my way💪⁣ ⁣ My favorite part about my Virtual Fit Clubs?⁣ ⁣ We do our workouts based on our schedule. We pick a program based on our own goals. We follow a nutrition plan based on our bodies and health goals (with treats too obvi).⁣ ⁣ Point is...do what works for you!⁣ ⁣ I’ll just be here to cheer you on along with a team of hilarious, hot mess coaches just enjoying life❤️ Want in? You know what to do😘⁣ ⁣ #youdoyou #makeitwork #hotmessexpress⁣

Instead of looking at our postpartum bodies as weak and out of shape we should look to them as inspiration. • Have you grown a human inside of your body? Have you felt the strength and power of a contraction? Have you swayed and grunted through one contraction after another? Have you felt the intensity as this baby was exiting your body? • Our bodies are amazing. They are so powerful. So capable of hard things. I’m so thankful of this recent reminder just how spectacular this body of mine is! And yours is too! • #streetparking #streetparkingmoms #postpartum #postpartumbody #naturalbirth #birth #baby #postpartumfitness #fitness @streetparkingmembers @streetparking #quotes

I was asked two separate times with 6 months in between to be a Coach. The first time I said no, and it’s because I didn’t get it. I didn’t understand the potential both personally and financially, and saw it all as an extra to add to my plate. What started out as a small investment in my own health and wellness, has turned into an entirely different life because of this business opportunity. In the beginning it kept me accountable to my own fitness + nutrition. It encouraged me to start positive behaviours such as personal development and mental growth. And to work on my own confidence, expanding my comfort zone, and become someone that I loved more and more everyday. Fast forward 3 years later, that initial $200 investment and a monthly fee of $20 to run a business has been paid back tenfold not just in dollars; but experiences, living MY life how I always envisioned it, and helping others do the same. My only regret is not starting 6 months earlier when I was first asked! It’s never gonna feel like the “right time” no matter what — but you’ll never know how much it will change your entire life until you start. You have so much to gain, and I’d be honoured to be at your side the entire way. Let’s do this together 👭

Switch your mentality from “I’m broken and helpless” to “I’m growing and healing” and watch how fast your life changes, for the better. . 🖤

I was lucky, I was told not to lift anything, drive, or exercise for 6 weeks after their c-section delivery. That’s it? That’s all I get? But I just had a major abdominal surgery right??? I didn’t get any what-to-do’s, wasn't referred to a physical therapists or pelvic floor physical therapist, didn’t even know what that was, no follow-ups, no guidelines for recovery, no specific post c-section exercise to follow. Just “good luck, and go home” • Well I’m here to tell you the healing process is NOT DONE at 6 weeks. Not even close. From the outside, your scar might appear healed, but the deeper layers inside the body still need time. The scar alone might not be that deep, but the deeper layers are still recovering • As you can see my scar looks a little funny. Sometimes the scar tissue develops unevenly, hence why the puffiness and tenderness can be more pronounced on one side. 2 years postpartum and numbness on my right side has finally subsided it’s still a little puffy and uneven but I have been doing some scar massage therapy and it’s helped tremendously. All things I wish I would have known early postpartum but I’m grateful I have the knowledge I do now • Think of a C-section as you would a surgery for treating an ACL repair in the knee. Just like that surgery REHAB IS KEY! You cannot out-train or out-mom the healing process . . . #postpartum #postpartumjourney #postpartumathleticism #pregnancy #postpartumfitness #postpartumbody #pelvichealth #pelvicfloor #selfcare#ppacoach #pregnancyandpostpartumathleticism #diastasisrecti #csection #csectionrecovery #csectionscar

It’s HUUUUUMMMPPP DAYYY🐪 - - Which means I have a soccer game today! I’m so excited 😆. Plus I’m playing mid-field so hopefully I’ll score something. We lost last week but I think we’ve got it this game. So wish us good luck 🍀 - - Also instead of leg day today, because that’s what I was suppose to do and didn’t want to be sore later tonight... I did chest, shoulders, and triceps instead. Of course my sister joined. - - I included bench press in my workout today which I’ve actually never really tried before so I’m starting off at 55lbs, I’ll be incorporating it more into my chest workouts so hopefully I’ll be lifting more by the end of next week. - - Anyway here’s my workout from today Workout included⬇️⬇️ 1️⃣ - 8 Barbell bench press |55lbs 2️⃣ - 8 Dumbbell fly |12lbs 3️⃣ - 8 Standing Arnold press |20lbs 4️⃣ - 8 Reverse Barbell curl |35lbs 5️⃣ - 8 Tricep Extension |10lbs -Finished with some hanging leg raise variations Repeat🔁 3x ▫️ Make sure to like❤️ and save📍for next time. ————————————————————————- #postpartumjourney #fitnessjourney #postpartumfitness #weightloss #ebonyfitness #fitness #motivation #fitnessmotivation #getfit #gymlife #momswithmuscles #momswholift #gettingtoned #fitnessinspiration #fitnesstransformation #instafitness #fitspo #fitfam #girlswholift #workout #gains #goals #neverquit #determination #chestshoulderstriceps

As I sit and eat my salad with Habanero ranch dressing (Whole 30 approved!), I’m determined to get the body I’ve wanted for years! The temp satisfaction of sugar, pasta and cheese won’t get me the body I want. #pcosfitness #postpartumfitness #whole30 #weightlossjourney #dontgiveupquotes #temporarysatisfaction

So about last weekend... 1st powerlifting type meet. 270, 294, 303. Not super heavy but I’m making my way back to my old numbers. Finally getting back into competing...kinda lol. And you know, #superfreshclothes all day, everyday. @superfreshclothes @superfreshtv . . . . . . . . . #deadlift #deadlifts #thickthighssavelives #thickthighsmatter #fitmoms #momsthatliftweights #11monthspostpartum #postpartumbody #postpartumfitness #competition #liftheavyshit #liftbig #hashtagcrazy #okaybye lol

Only F I V E more days until we begin PREP WEEK for my next round of the FASTer Way with @alliecorbinpowell ! I still have spots left and would LOVE to have YOU join me and an incredible group of ladies on this life changing journey! Go to the link in my bio to get signed up! . . . MONDAY, JUNE 24th we will kick off with an entire week of prep dedicated to learning all of the highly effective strategies of the FWTFL before we begin implementing them for the next 6 weeks! If you want to not only look better this summer but FEEL SO MUCH BETTER TOO, THIS is the round to join! Message me with any questions at all, I am so happy to chat with you! . . . #fwtfl #fasterway #fasterwaytofatloss #fasterwaytofatlosscoach #newmom #breastfeedingmom #nursingmom #postpartum #postpartumfitness #breastfeeding #health #fitness #nutrition #intermittentfasting #weightloss #fatloss #healthyeating #healthyrecipes #glutenfree #dairyfree #empoweringwomen #womenempowerment #womensupportingwomen

Day 3️⃣ When everything hurts but u still do it. 😖 Today i hit my first wall, yes 3days in and i was already willing to give up just because i felt lazy and my bum hurt and it still hurts to walk. Aaaaand then i toght, onlu 30 minutes!!! Only30 minutes🛒3️⃣0️⃣❗❗❗❗ Yep! I got it done and feeling amazing about it now. Thankyou @jellydevote for this amazing #workoutplan ❤️ #bodyjelly #workingout #workoutsforwomen #workoutathome #nogymneeded #fitmommy #weightlosschallenge #weightlossjourney #igmotivation #weightlosstransformation #fitmoms #postpartumbody #postpartum #postpartumfitness #momlife #momlifeunplugged


2 Hours Ago

I know that in the long run I will get to my goals, stay focus! One day at a time ❤️ Just really proud of myself for the last 12months and how far I've come both mentally and physically!

Not always easy, but ALWAYS worth it!!🙌🙌 . Bloated from all the fun food I had the last two days but I wouldn't change it at all! . When it's the last minute and you GO!!! #postpartumjourney #postpartumfitness #momlife #workingoutathome #momoftwo #boymom #workingoutwithkids #twounderthree #secondpostpartumjourney

✋ Take a deep inhale for 4, 3, 2, 1. Pause. EXHALE for 8, 7, 6, 5, 4, 3, 2, 1. Repeat INHALE through your nose for 4. EXHALE out your mouth for 8. You are doing a great job mama ❤

Here’s some tips to help you drink more water everyday. IGTV is up also with more tips for you. Today’s #workoutwednesday is all about potty breaks. Because if you’re doing the #ffwaterchallenge you’re getting extra steps and an extra workout from running to the bathroom all day!! 😂🤪🤣 #fullyfit

Having a ball at the Jersey Shore 🏖 . You know...once a gymnast, always a gymnast, so it’s pretty normal for me to do handstands wherever I can, right?! 😆🤸🏻‍♀️ . We took Joey on his first bike ride today on the boardwalk and it was so nice to just have time with @yonushonisjames to talk and be outside enjoying this beautiful day together 💙 . What’s your favorite outdoor date or activity to do with your significant other?

Words of wisdom Wednesday 🙌

I first did this program 2 years ago and it S H R E D D E D my core! I'm doing it again and so sore, and it proves it doesn't matter how long you're in the fitness game, you can get a great work out and challenge your body every darn day. Definitely felt my core today - no need to get on the floor to get an amazing core work out - just do MMA Speed 2.0! If you have a BOD subscription, it's already in your library, if you don't have a BOD subscription.... what are you waiting for !?!?! It's half the price you're paying for Netflix right now and I know you have the time 😉 I'm using this 30 day program to get prepped for the release of the next amazing workout, have you heard of #mm100!? Check my stories or message me for deets. @joelfreemanfitness @jerichomcmatthews

Life with big brothers😂💨💥 May you grow up always having each other's backs and fighting for the good guys💕🌍

And Finally for those Hunky Men in our lives 😘 Charcoal and Red Copper Charges Shorts! Copper charged is fantastic because it means no odor clinging to the shirts! 🙌🏻🙌🏻 Hello Technology! #zyiarep #zyiaactive #zyia #momoffour #fitmom #fitness #sahm #homeworkouts #postpartumfitness #fitnessmotivation #womensupportingwomen #momswhohustle #active #behealthy #happy #shorts #confidence #activelife #summervibes #postpartumweightloss

This age is hard but one of my favorites. . It’s that baby-toddler transition where I want him to be independent and walk, but I also want him to still be my baby. . He also wants to be independent and get into all the messy no-no’s, but he also wants to be held all the time (and how do you say no to that face 😍). . It’s a perfectly dysfunctional balance. 😂

POST PREGNANCY EXERCISE After working out throughout my pregnancy ... I even did a class on the morning of the day I went into labour. Of course every session was adapted to the stage of pregnancy, towards the end just keeping moving & doing light weights. It was more about the impact on my mental state and trying keep those feel-good effects to combat raging hormones & changes in my body. Now that baby Teddy is here, I’m back to it again adapting everything taking into account my c section recovery. I did nothing for the first 6 weeks, after that started to go out walking. Then after 10 weeks I started light upper body weights being cautious of the impact on my core. It wasn’t until 12 weeks after that I started cardio and full body weight training but still taking it easy and was regularly very sore. Now 16 weeks post op, I feel healed enough to start smashing some sessions... tuck jumping, burpeeing and lungeing 💪🏻 I need that time to clear my head, get motivated and re-energise! 🧠💕 @penny_e_weston #happymumhappybaby

Join @perfectlyflawedfit and myself in just over an hour, 12:30 PM MST (2:30PM EST) as we chat a bit about with it means to be a STRONG HEALTHY & EMPOWERED MOM. We’ll also be making a pretty exciting announcement at the end 🤗🤗🤗 #thestronghealthyempoweredmom . . . #bethelfitmum #bethelfitness #fitmum #fitmom #yycfitmom #fitnigerianmum #fitcanadianmom #postpartumfitness #prenatalfitness #postpartumexercise #preggoworkout #fitnessmotivation #fitfam #helpformums #yycfitfam #postpartumhealth #postpartumwellness #strength #health #empowered #fitforpurpose #physicallyfit #sprituallyfit #emotionallyfit

I want to show others they can. That they too can do something for themselves. That they can feel good. That they can fit into jeans or into a bathing suit confidently and comfortably no matter where they are in their journey. That when they show up, their physical and mental health can be transformed! When I started my journey I was in the worst physical shape of my life and processing through one of the hardest, most stressful times in our life. Finding fitness and food freedom gave me the strength to physically and emotionally take on my days! I know what this process has done for me and still does for me which is why I continue start new health and fitness accountability groups every month and invite you to them! My Summertime Sanity group starts Monday and I would love to work alongside you and encourage you along the way! Send me a message if you would like to claim a spot!!!

If you need me today I’ll be in a glass case of emotion over my son going to his first kinda-far-away summer camp field trip to the @lazoo.⠀ ⠀ I’m totally *that mom*:⠀ “Did you drink enough water? Drink a ton of water okay?”⠀ “Do you have to go potty? Go now. Then go at camp. Then go at the zoo okay?”⠀ “Your water bottle is in your sack lunch. I double bagged it so the condensation won’t wet the bag. Peel open the tape on the brown paper bag like so....”⠀ “Remember the rule... if you bring your hat, you have to hold onto it at all times!”⠀ ⠀ And of course I put his name on EVERYTHING.⠀ ⠀ They don’t take pictures of the kids and upload them to an app like his school does. So I’ll be impatiently waiting here for EIGHT HOURS until I pick him up at camp again. 😳⠀ ⠀ On my to-do list for today?⠀ •Get in my workout before by brain talks me out of it.⠀ •Start his horribly belated Year 6 Shutterfly book (which I normally start in November!)⠀ ⠀ Do you have kiddos in summer camp this year? Are they headed out to any fun places or sleep away camps?!

Weight loss? Or balance, strength, and power so you can do more, be more, and live more?! . . Worrying about what there is to lose is such short-term gratification, but working on all you have to gain is worth so much more! . . . —————————————— Get tight and right, Lit 🔥 & Fit 💪🏽 by joining Fit For More Anywhere 🌍 with our 24/7 anytime programming & success coaching. Let’s chat about your goals and get you started https://leajonet.as.me/fitformoreTA

Repost Posted @withrepost • @christinesmithfit Eek! If you saw my stories this morning then you saw me unbox this beauty. I was so excited when we got our laminate hardwood flooring but I quickly discovered workout out on them wasn't going to be so easy. I had heard amazing things about @gorillamats so after talking it over with the hubs I ordered one up. Not only does it offer extra protection for our floors but when I'm done with my workout I can roll it back up, put it in its bag and store it until my next workout! I've tried those foam workout squares that fit together like puzzles but they slide on the floor and come apart during your workout but the gorilla mat stays in place and doesn't slide. Seriously, check them out! . . . . . . . . . #fitmoms #fitmama #flex #flexitout #toddlermom #beachbody #pushyourself #postpartumjourney #beachbodyfitness #postpartumfitness #liift4 #instafit #postpartum #postpartumjourney #healthymoms #loveyourself #selflove #selflovewarrior #instagood #momoffour #spokanemoms #momlife #foodie #livelife #weightloss #4thtrimester #weightlossjourney #bodypositivity #nikewomen #mombodm

Morning swim 🏊🏻‍♀️ • • • Short swim this morning due to time restrictions. Visiting Tiverton pool whilst away. Last week I didn’t really train. Rue has gone back to feeding 2-3hourly overnight and I’ve been too tired to train. Sleep isn’t much better but I’m better rested as we are on holiday. Trying to been consistent by being active most days. Hopefully the sleep will improve soon 🤞🏻 • • • • #swim #swimmer #swimming #postpartumworkouts #postpartumfitnessjourney #postnatal #swimming🏊 #postpartumfitness #trifitness #fitness #exercise #postpartumhealth #womeninsports #jenwaar #swimbikerun #swimcyclerun

Me This pass weekend I attended an event, my sister’s baby shower. I made it a point to dress up. I even tried putting on lashes 😂, I haven’t done this in over 2 years so it took me about 10 minutes. It was such a struggle, I must have put them on and take them off like 5 times. I even considered leaving them off. But I was able to get them on the way I liked and have no regrets and they looked so dame good. I had such a great time and saw a few girls I haven’t seen in ages. It was just perfect! . . . #motherhoodunplugged #igdaily #ig_motherhood #postpartumbody #postpartumfitness #motherly #momlife #momwithcameras #momtruth #motherhood #motherhoodrising #mothering #selfcare #selflove #fashionmama

Today is not my day but that does not mean the rest of cant get better, right? . . Ever have the feeling like your a sh*t parent and feel like your child is pushing your buttons and you feel like your yelling ALL day? Yep thats where i am at. My daughter did not sleep from 1 in the morning and i can tell she is tired. She is also not listening (but she is also TWO!) . . Asking for a friend... Is it too early for wine 🍷🍷? . . Positive mindset for the rest of the day. Today WILL be a good day. Workout to be done soon and baseball tonight. Even though it started off rough... I am determined to make it better!!

The only person you should ever compare yourself to is that girl YOU see in the mirror. Let other people inspire you to know that if they can do it so can you. But don’t get stuck comparing and feeling down about yourself! Every path is unique. Every story is different. But everything YOU need to accomplish anything you set out for is already WITHIN YOU. Our job each day to bring those things to light and live OUR best life!💗

Someone was sooooo offended by this and reported me. It got removed. 🙄🤷🏻‍♀️ so....Repost: Are abs and results possible after 4 kids and a baby 4 months ago? Yes. Am I the norm? Absolutely not. I don’t post my results to boast....but am I proud? Hell yeah! I do this because I love it, it drives me, and it makes me HAPPY. The results and progress is a bonus. I want to support, inspire, and celebrate everyone in their journey to fitness and most importantly to happiness. 💪🏻💕#abs . . . . . . . . . . . 💪🏻 #crazyburnchallenge #workout #fitmom #motivation #fitnessmotivation #training #fitfam #gains #bodybuilder #momlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #beastmode #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #postpartumfitness #bodybuilding #travel #beauty #style #ufcgymhonolulu