#postworkoutfuel

27,433 posts tagged with #postworkoutfuel

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Have you tried 100% Whey Protein Professional yet? And if you haven’t....then jeepers, you better get onto it!!! You are missing out 😱 . It’s full of extra key aminos and digestive enzymes and tastes great! . Taking this protein blend after a workout enables you to get protein into your body faster than eating alone, giving the muscles the fuel needed to recover and grow faster. . Would love to know..... 👉what’s your favourite flavour?? 👉how do you take your protein?? Is it in a Shake, smoothie, with your oats or something else? Comment below 👇 . . . . #scitecnutrition #pushfwd #bodybuilding #wheyproteinprofessional #proteinpowder #supplements #fitnessjourney #aussiefitness #instafit

(@theskinnyskoop)

3 Hours Ago

No Sunday dinner yesterday, instead I made me and my mom chicken, mushroom, onion and pea risotto. (450 calories) I only used stock and fry light light with 50g rice, so no hidden naughtys, I just added Philadelphia light afterwards

Y’ALL 😮 I’m freaking out ABOUT $20 (basically FREE) to partner with me this week ONLY!! (BLOWING MY MIND) You need to DM me asap! I mean $20 🤷🏻‍♀️📥 AND you get over $100 in free product & earn $150 in free product your first 30days and up to $6,000+ in bonuses by Sept!! NO BRAINER!!! - AND whewww ....our new product: 🔥COLLAGEN!!!🔥 🌟If your thinking okk what’s the big deal?!? 🌟Here are some of the overall benefits: - 1. Improves Health of Skin and Hair 2. Reduces Joint Pains and Degeneration 3. Helps Heal Leaky Gut 4. Boosts Metabolism, Muscle Mass and Energy Output 5. Strengthens Nails, Hair and Teeth 6. Improves Liver Health 7. Protects Cardiovascular Health - 🌟More specific skin benefits 1. Helps Reduce the Appearance of Fine Lines and Wrinkles 2. Helps Heal Inflammatory Skin Conditions (Including Acne, Eczema, Psoriasis) 3. Helps Prevent Cellulite and Stretch Marks 4. Helps Speed Up Wound Healing - 🌱 This product contains all FIVE types of Collagen. It tastes like Tropical Punch and is KETO friendly! - ⤵️Drop an emoji below if you want to be the first on my list when it launches 🚀 in a few weeks!!! 😱 . . . . . . . . #sidehustle #turnbacktime #smoothskin #healing #beautifulskin #skincare #sunkissedface #longhairdontcare #metabolism #summerskin #riverchick #rivergirl #riverrat #reversesundamage #glow #beauty #beautyjunkie #beautifulhair #collegecash #musclerecovery #longhairdontcare #healthyhair #longnails #womenempowerment #ketosupplements #lc #postworkoutfuel #wrinkles

(@mommysonthalia)

5 Hours Ago

You know it's a Monday when the Beer Mug is filled with Green Juice 😉😉😎!! . . Jokes apart, this Green Juice is what I start my day with and m so used to it now that I can't do without it!! All thanx to my Dietician for introducing me to this!! . . #healthystart #greenjuice #beatingmondayblues #postworkoutfuel #humfittohindiafit #beingfit #mydailyfix #momsofig #mommyblogger #momblogger #indianmomblogger #indianmommyblogger #indianmom #indianmoms #myfavdrink #toddlermom #momlife #healthiswealth #momdiaries #youarewhatyoueat

Rich in vitamins A, C, K, and E, chlorophyll supports everything from blood clotting to healthy skin and vision. It’s also full of essential fatty acids and important minerals like magnesium, iron, calcium, and potassium. Stimulating the immune system, eliminating fungus in the body, detoxifying your blood, cleaning your intestines, getting rid of bad odors, energizing the body, works wonders on healing skin and wounds, eases inflammation, can help you lose weight and is alkalizing. It also works by stimulating bone marrow and increasing the production of red blood cells to treat and reduce symptoms of anemia. It has strong antimicrobial powers that can work to prevent the growth of bacteria and fungus. Many many more reasons and benefits to make this an essential in your diet. #evamorwater #artesianwater #chlorophyll #alkaline #nutrientdense #weightloss #skincare #woundcare #boostimmunity #eliminatetoxins #naturaldeodorant #fightcancer #redbloodcells #health #wellbeing #healthylifestyle #nutrition #wellness #holistic #energy #fuelyourbody #postworkoutfuel #poweredbyplants #plantbased #naturallysourced #organic #wildcrafted #beautyroutine #naturalhealthcare #eyehealth

Given the radius, find the diameter of the #mugcake ☕️ circle ⭕️ D= @vega_team #chocolate 🍫 #proteinpowder 💪🏼 @kingarthurflour 👑 #chocolatecake 🎂 @365bywholefoods #organic #peanutbutter 🥜 #cacaonibs #eggfree #dairyfree #glutenfree #soyfree #proteinmugcake 🍮 #vegan 👩🏼‍🍳 #absaremadeinthekitchen #strongnotskinny 🏋🏼‍♀️ #vegandessert 🍩 #veganathlete 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ #swimbikerun #postworkoutfuel ⛽️ #foodisfuel #anythingyoucaneaticaneatvegan 😋 #vegangains #vegansofig 📸

(@chaddriscoll)

7 Hours Ago

🥗POST WORKOUT MEALS FOR FAT LOSS🔥By: @chaddriscoll - ❤️Tag your workout partner! - Everyone loves diving their face into a tasty meal post workout and it is completely normal to be a bit more hungry after exercising. - So how do you not overeat after working out? - Don’t eat. Starve. Kidding! - Find go-to options that limit the calories and provide good macros. - Most of my post workout meals are typically high in protein, because I want to preserve that muscle I have created. - Protein is also going to to fill you up and keep you full for longer. - Should you eat carbs post workout? - YES! Carbs actually help balance your glycogen stores which have been depleted in your workout. - Some will tell you they will make you fat. If you hammer down a full loaf of bread and some sour patch kids, maybe. Just make sure you are keeping your overall calories in check and you will be golden! - There are tons of options when it comes to post workout meals. These will give you the capability of eating more and still hitting your calories for the day! - 🔥More questions? DM me right now so you don’t forget! - - - #fatlosstip #fatlosstips #fatlossmeals #fatlosscoach #fatlossfoodie #fitnessman #postworkoutmeal #postworkoutsnack #postworkoutselfie #postworkoutfuel #postworkoutfood #chicagofit #chicagofitfam #chicagotrainer #chicagofitexpo #chicagopersonaltrainer #chipotlebowl #youngathletes #athletes #summertimechi #fitnesssnack #healthyfood #dinnertoday #dinneroptions #healthydinner #bodybuilding #workoutmeal #nutritiontips

Finally found a Vegan Jello and had to share it with y’all😍😍 This is a great post workout snack as it’s simple sugars are quickly broken down and it spikes insulin which increases nutrient intake and storage in your cells for your next workout💪🏼 *plus its super low calorie for those looking to lean out this summer👅 . . #veganjello#jello#postworkout#postworkoutsnack#veganworkout#simplecarbs#holistichealth#holisticnutrition#plantbased#vegansnacks#veganblog#veganyyc#fitness#nutrition#organic#veg#nogelatin#gelatinfree#wholefoodsplantbased#plants#naturopathicmedicine#insulin#postworkoutfuel

Cherry on the Smoothie 🍒😋Can anyone guess the secret ingredient❓Well not much of a secret ‘cause the recipe is right below ⬇️🙃 Blend 👉 1 cup of frozen raspberries + 1 cup of cauliflower (cauliflower yes, you read that right 😉) + 1 frozen banana + a few cherries + 1 cup of almond milk + 1 scoop of @nutraholicshealth MTC oil powder & maple syrup because... we’re in Canada 🇨🇦😃 The idea of mixing Cauliflower & Raspberry comes from @annec.coach ➡️ Check her profile out 😊 Hope everyone had a great weekend! 💚

(@kitcha15)

12 Hours Ago

Açai protein smoothie for post workout lunch today . . . This is ☝️ @sambazon unsweetened açai packet mixed with •blueberries •frozen purple cauliflower ( steamed ) • @enjoyyoso coconut 🥥 yogurt •one banana 🍌 • frozen peach 🍑 • @manitobaharvest plantbased protein in French Vanilla ( mix of pea and hemp protein ) • @califiafarms unsweetened coconut 🥥 milk 🥛. Topped with @beekeepers_naturals bee pollen + @purely_elizabeth granola + @navitasorganics cacao nibs for added crunch + @naturescanada raw organic pumpkin seeds . #mhhempambassador . . . . . . #fab4smoothie #veganfood #plantbased #vegansofig #veganfoodporn #vegancommunity #veganfoodshare #vegansofcanada #acaibowl #acaismoothie #sambazon #sambazonacai #acaismoothie #antioxidants #postworkoutmeal #postworkoutfuel #tofoodie #torontofoodie #yummy #smoothierecipes #smoothiebowl #smoothieshare #healthyfoodshare #bbg #hollistichealth #nourishbowl #nourishyourbody #dairyfree #feedfeed

(@runningonroots)

13 Hours Ago

Not the prettiest but SO yummy, thought I should share with you guys 🤗 I enjoy having a refreshing smoothie after a morning workout, which is what this was! I’ve been starting to incorporate more and more veggies into my smoothies for those extra nutritious benefits 😋 deets 👉🏻 carrot, spinach, blueberries, mango, banana, chia seeds, almond milk, turmeric and cinnamon😍 if you haven’t tried already, start throwing in some veggies into your smoothies! I think you’ll be pleasantly surprised, as they can sometimes be disguised by the other added ingredients🙂

(@montrealfitness)

14 Hours Ago

Post birthday cake detox #saladbeast #postworkoutfuel

(@ibsforfoodies)

16 Hours Ago

It’s been a minute 😅 since I posted and since I’ve made this breakfast 🍳 The last few days in NY were jam packed and I’m just now getting back into the swing of things. I have plenty of NY posts to make, but for now I’m having a hearty breakfast (brunch?) after body pump and before a day of hiking and exploring. 🧗🏼‍♀️Get outside and do something fun! 💃🏽 . 👉🏼Deetz: sautéed sweet potato, zucchini, shrooms, and chicken apple sausage with an over easy egg and “decorated” 😂 with some arugula. All seasoned with s + p (with a little balsamic vinegar for the shrooms). 😎 . . . . . #postworkoutmeal #postworkoutfuel #bodypump #girlswholift #breakfastbowl #powerbowl #leakygut #leakygutsyndrome #gerd #gerddiet #ibs #ibsdiet #ibswarrior #ibsforfoodies

(@simonefitnessx2)

19 Hours Ago

Mid morning snack! Peanut Butter & sliced Banana on whole wheat bagel thins with a side of iced coffee with Almond milk! Yum!

(@flourishfarmvt)

19 Hours Ago

Always love having #littleflourishers stop by the Farm! We have a kid’s coloring station, insect books and a make-your-own-antenna corner to entertain them while you shop/learn/taste! Check out our store hours on our website and stay tuned for some special events coming up! Hope to see you!

(@cigboaka)

23 Hours Ago

Brunch: what weekends are all about #postworkoutfuel #brunch #loveweekends

(@wrapyoutrim)

1 Day 1 Hour Ago

OMG 😮 I’m freaking out ABOUT $20 (basically FREE) to partner with me this week ONLY!! (BLOWING MY MIND) You need to DM me asap! I mean $20 🤷🏻‍♀️📥 AND you get over $100 in free product & earn $150 in free product your first 30days and up to $6,000+ in bonuses by Sept!! NO BRAINER!!! - AND whewww ....our new product: 🔥COLLAGEN!!!🔥 🌟If your thinking okk what’s the big deal?!? 🌟Here are some of the overall benefits: - 1. Improves Health of Skin and Hair 2. Reduces Joint Pains and Degeneration 3. Helps Heal Leaky Gut 4. Boosts Metabolism, Muscle Mass and Energy Output 5. Strengthens Nails, Hair and Teeth 6. Improves Liver Health 7. Protects Cardiovascular Health - 🌟More specific skin benefits 1. Helps Reduce the Appearance of Fine Lines and Wrinkles 2. Helps Heal Inflammatory Skin Conditions (Including Acne, Eczema, Psoriasis) 3. Helps Prevent Cellulite and Stretch Marks 4. Helps Speed Up Wound Healing - 🌱 This product contains all FIVE types of Collagen. It tastes like Tropical Punch and is KETO friendly! - ⤵️Drop an emoji below if you want to be the first on my list when it launches 🚀 in a few weeks!!! 😱 . . . . . . . . #mommyof3 #turnbacktime #smoothskin #healing #beautifulskin #momfuel #longhairdontcare #metabolism #summerskin #beautyjunkie #beautifulhair #musclerecovery #sahm #mommyhood #longnails #womenempowerment #ketosupplements #lc #postworkoutfuel #wrinkles

(@tonedintoronto)

1 Day 10 Hours Ago

...and post workout smoothies💪🏻 Tried the Limitless superfood smoothie from @caliiloveco😋 . Ingredients👇🏻 Chaga, cacao, espresso, banana, maca, brain octane, oat mylk

(@kristinaclifton)

1 Day 11 Hours Ago

Whole wheat pasta ✅ Gardein meatballs ✅ Peas ✅ Olive oil ✅ Fresh basil 🌿✅ 🙌🏽#veganeats #postworkoutfuel #vegan #canihaveseconds

(@evseasyeats)

1 Day 12 Hours Ago

Post Workout Yogurt Bowl 🥣 The perfect balance of protein, carbs and fat to refuel after a workout 💪🏻 . 🥄 @nancysyogurt organic probiotic Greek yogurt 🥄 @nuzest_usa vanilla pea protein 🥄 organic strawberries 🥄 @purely_elizabeth gluten free granola 🥄 @grounduppdx almond & hazelnut butter 🥄 @manitobaharvest hemp seeds 🥄cinnamon . #bowlsarethebest #postworkoutfuel #eattherainbow #proteincarbsfat #glutenfree #realfood #realsimple #evseasyeats

(@shanti.health.gt)

1 Day 13 Hours Ago

Antioxidant Boost! 💜 Morning Smoothie -1/4 Banana -1/2 cup Blueberries (you can use frozen) - 1/2 cup Kale -1 cup Almond Milk (Unsweetened) - 1/2 tsp Cinnamon -1 tsp Superfoods blend (maca, lucuma, acai, baobab, ginseng) I used Yogi-superfoods blend. -2 tsp Chia seeds -2 tsp Hempseeds -1 tsp Organic Peanut butter (watch out for additives in labels) -1/2 tsp Raw Goji Berries -Splash of water for better blending. (It can also be used as post work out smoothie: recipie = 12.15 grans of protein, for more protein add more Chia (0.6 grams protein per tsp), Hempseed (3.1 grams protein per tsp) and Peanut Butter(1 gram protein per tsp) ————— BLUE BERRIES - High in Antioxidants (phenols, flavonoids, anthocyanins) preventing cell damage and preventing chronic diseases such as Cancer, Cardiovascular and Diabetes - Studies have shown they have potential cancer fighting agents (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862148/) - Helps with weight loss- Low in calores: 3.6 grams of Fiber per cup promoting satiety, feeling fuller for longer - Boost Brain health: improving memory and cognition (Antioxidants protect brain from free radical damage) (https://www.ncbi.nlm.nih.gov/m/pubmed/26437830/) - Anti-inflammatory: because of antioxidant properties - Support Digestion: high fiber - Promote Heart Health 💜 Studies have found eating blueberries daily for eight weeks resulted in lower blood pressure and lower LDL cholesterol. (https://www.ncbi.nlm.nih.gov/m/pubmed/25578927/) -Vit: C, E, B6,K, thiamin, riboflavin @yogisuperfoodsgt All this properties are limited unless combined with a balanced diet, regular exercise and a healthy lifestyle Any questions?? DM me!!! :) #blueberries #postworkoutfuel #morningsmoothie #antioxidants

(@weightsandmates3)

1 Day 14 Hours Ago

Another easy go to meal! Beef, eggs, and sausage bowl with some spices and mustard, and a small amount of dairy free mayo. And an avocado on the side! #ketodiet #ketolifestyle #ketogenic #fatburner #health #prostworkout #postworkoutfuel #lowcarbhighfatdiet #lchf #lchffood #lowsugar

(@huntinghanger)

1 Day 15 Hours Ago

They may say not to play with your food, but no one said anything about swinging with your coffee!🤷🏼‍♀️😋 • Hope you all have a joyful Saturday (and a cold brew too, if you so desire!) . . . . #coffee #coldbrew #playwithyourfood #saturdayvibes #postworkoutfuel #enjoyyourlife #cabo #chilenobay #caffine #saturdaymorning #coffeefirst #summerdays #blackcoffee #familyvacation #paleodiet #primal #glutenfree #travelgram #mexico #playingaround #goofy #paleolifestyle #healthandwellness #wellness #travelfun #bajacalifornia #happyday #relax #instacoffee #paperstraw

(@elizamcguire)

1 Day 15 Hours Ago

Post workout superfood shake. Ice, banana, kale, vegan chocolate dense nutrition, and water! Blend and enjoy! #kidsloveittoo #lifestylegoals #postworkoutfuel

(@whimsical.baker)

1 Day 16 Hours Ago

What is weekend without baking? My morning today was first baking this buttermilk chocolate cake, then going for pilates and now I’m all set to indulge in some guilt-free eating!😍 #chocolatecake #walnuts #darkchocolate #buttermilk #cocoa #cake #weekendvibes #bakestagram #bakerslife #weekendbaking #nytimesfood #f52grams #baking #foodporn #foodphotography #pilates #postworkoutfuel #bakefromscratch

(@alannarosero)

1 Day 16 Hours Ago

Feta and falafel salad bowl. 😍 #feedyourbody #postworkoutfuel #plantpower #veggietriathlete #plantbasednutrition

(@sweatwithstodds)

1 Day 17 Hours Ago

Post-wod fuelin uppp😋my go-to breakfast order from @originalgrainsters: stay puffed, no agave, add whey protein. Given the choice I’ll almost always choose whatever menu item combines chocolate and pb 🍫🥜 Today’s workout was 3 rounds of: 800m run 25 bar over burpees 25 sit ups (or ab move of choice, I did T2B for the first 2 rds) 10 clean and jerks 95 lb • • • #breakfasttime #breakfastofchampions #postwod #postwodmeal #postworkout #postworkoutfuel #postworkoutmeal #wodlove #crossfitlifestyle #sweatpink #fitfluential #fitfoodie #healthybreakfast #healthyish #balancedlife #balancedlifestyle #foodstagram #foodpicsbruh #eatingfortheinsta #eatinghealthy #proteinsmoothiebowl #smoothiebowl #breakfastbowl #foodiepics

(@tiuilpenda)

1 Day 17 Hours Ago

Need that post workout fuel!! *coconut milk *coconut #tiuprotein *frozen pineapples *unsweetened coconut flakes And obviously a full glass of water to keep that hydration up! #tiuteam #tiucommunity #postworkoutfuel #tiucheckin #tiunutrition

(@kp_healthandfitness)

1 Day 17 Hours Ago

***FOOD POST NO. 2*** 🌭🍳🧀 • I’ve really been enjoying have a variety of protein, fats and carbs within my meals. After listening to @thefoodmedic and @thenutritional_advocate on their podcast, I’ve decided to try and follow a few simple rules to eating: • 1.eating more healthy fats than carbs instead of cutting my carbs WAY down. You still need carbs for digestion and energy. But I’ve always been afraid to up my fat intake. Not anymore 💁🏼‍♀️ • Ensuring that while eating, I keep my biggest meals of the day before 3/3.30pm. So that when dinner comes, I can eat it lightly and not feel overly bloated especially if I’m at the gym later on. • Times of eating. I am VERY good at timing myself when it comes to food. I usually tend to feel hungry every 3 hours but then I sometimes realised I was eating every 3 hours for the sake of if and that no I don’t need to eat every 3-4 hours. Drinking water helps suppress appetite so sometimes you may not even me hungry just thirsty! This also means making sure I’ve had my dinner by 7.30 LATEST! So that I can ensure my body goes at least 10/11 hours without food causing a ‘fasting’ period within my body while sleeping. • LOTS OF SLEEP. 7/7.5 hours sleep is exactly what I need to ensure I’m not overly tired. I also learnt from @thenutritional_advocate that ‘catching up on sleep’ isn’t that great for you. That your body should respond to light and dark to know when is bed time. I also know that with no sleep my anxiety is high. • First picture is my lunch from yesterday 😂 Mushrooms, spinach, two @lindamccartneyfoods sausages and a halloumi burger on the side 😍 (I forgot my avocado😞😞) • Second picture was my #preworkout breakfast from this morning! Mushrooms, spinach, backed beans and two poached eggs. Again full of fibre, energy, fats, proteins and carbs before doing my workouts for day! • As you can see I love to alternate my breakfast and lunches because they would be my biggest meals of the day 😁 . . . #foodie #foodblogger #instafood #macros #myfitnesspal #nutrients #vegan #morningmotivation #breakfastgoals #postworkoutfuel #preworkoutfuel #gains #strongwomen #strongnotskinny #workhardplayhard #weightlifting