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I won gold medal in takewondo. My action speak louder then my word. . . . . I am blue corner 😂😁🤣😃. . . #goldmedalist #powerkick #stamina #focusst #counterattack #jumpkick .

Aspettando @gloriaperitore! Non vediamo l'ora! ✨

Cheryl McMurray
(@cherylmcmurray)

3 Days 11 Hours Ago

Super proud! Delaney scored her first goal tonight!!! #bestdefenceman #powerkick #firstgoal #proudmama

Terminada la primera parte de este trabajo gracias @nico_rispolitattoo muy satisfecho excelente artista #oni #onimask #onimasktattoo #blackandgreytattoo #art #photography #instagood #instalike #instagram #likeforlikes #mma #mmalifestyle #bjj #bjjlifstyle #cagefighting #fajador #wt #taekwondo #powerkick

Nadie dice que el camino al éxito, cumplir una meta personal, el cumplir una promesa es fácil, las palabras se las lleva el viento, son nuestros actos los que hablan por cada uno de nosotros, y como siempre digo vamos con todo y por todo!!!! Que prefiero morir de pie que vivir de rodillas,,, ossu!!! #training #bodybuilding #mma #bjj #mmalifestyle #bjjlifstyle #taekwondo #wt #cagefighting #fajador #striking #powerkick #mmafighters #street #callejero #instagram #instagood #instalike #likeforlikes #photography #martialarts

Mario Vivenzio
(@vivenziom)

6 Days 5 Hours Ago

Ultimo allenamento con il forte fighter Ivan Naccari in preparazione per l'evento #yokkao36 che si terrà a Torino il 26 gennaio opposto al quotato inglese Liam Harrison e nella card altri atleti di fama mondiale! #padswork #powerkick #speed #stamina #endurance #muaythai #boxing #k1 #gym #kickboxing #mma #sport #fighter #life #thaistyle #italy #thailand #nakmuay #kaimuay #napoli #nola #vivenziogym #teamvivenzio #fortiefieri

#puttinginwork before work. Thank you Physics, thank you Newton. Training my left #highkick. Been training this kick for at least 10 years, maybe more than 15. #powerkick #roundkick #muaythai #muaychaiya #taekwondo. #onekicktenthousandtimes #legday #風神腿

Irene White
(@queeni105mma)

8 Days 2 Hours Ago

Flying into Tuesday like... #fightingforacause @fighting.for.a.cause - - - - #motivation #jumpkick #powerkick #yeeyee #thegrind #progressnotperfection #nike #nikepro

#puttinginwork before work. Study of how Nong O and Saenchai setup to do their lead switch #roundkick. My right has a more precise timing in the burst and it tends to folds more. My left seems to have more raw power but less precision so it folds less and flys more. Still trying to split the difference. Also some fucking around with #taekwondo tornado switch. Conquer my inner he-bitch. 👿👹😈. #muaythai #eskrima #sanmigueleskrima #muaychaiya #powerkick

Jennifer
(@jen_pernia)

8 Days 17 Hours Ago

Never stop learning, because life never stops teaching. Adding elbow and knee to the combo jab, cross, hook, cross, double kick. #kickboxing #punches #kick #workout #sweatandsmile #roadtobadass #roadtofitness #kickass #hitlikeagirl #powerkick

아 오랜만에 잘뜨고 넘어지기 ㅋ 최애스킬 발차기는 강하게 발차기는 크게크게 발차기는 멋있게 @mirmelsh @park540

Valerie Pinder
(@val_pinder61)

9 Days 10 Hours Ago

Who drives home at this early hr. #me #powerkick #latté #caramellatté #homewardbound #york #work #earlyshift

Joseph Selva
(@coachjo__selva)

9 Days 12 Hours Ago

Yo boy (me) needs work on his cardio. I prefer Boxing or Muay Thai w Coach Albert. My guy is good. He is here Tuesday's 8pm @befit365usa . I WAS FOR REAL TIRED 🤪😞 BOXING CONDITIONING CLASS TUESDAYS 8PM SATURDAYS 10AM *Have fun *Train different *Learn a new skill *Challenge yourself *Experience NOT needed * 🥊 and kick !!

Joseph Selva
(@coachjo__selva)

9 Days 12 Hours Ago

@ashleighberry getting her Boxing Conditioning in w Coach Albert. *BOXING CONDITIONING TUESDAY 8PM SATURDAY 10AM *LEARN BOXING BASICS *CARDIO ALTERNATIVE *SMALL GROUP ENERGY *FUN *LEARN HOW TO HIT 🥊!

Joseph Selva
(@coachjo__selva)

9 Days 13 Hours Ago

BOXING CONDITIONING CLASSES TUESDAYS 8PM & SATURDAYS 10AM Coach Albert going over the basics: Boxing Conditioning Muay Thai kicks * Classes are 55 minutes of work! * Intro to Boxing techniques * Small group energy * Cardio madness!!! Spots fill quickly. We are a boutique gym folks, we don't have the time nor space for hesitation 🙄😆🥊🥊DM quick for any questions or registrations to hold spot.

Muitos almejam seu lugar, porém poucos querem percorrer o seu caminho! "O querer, sem o fazer, resulta em nada!" @bethecorreia #bethecorreia #persistence #persistenciasempre #tntkombat #muaythai #mma #ufc #2019 #powerkick #boxetailandes #poderosasfight #nordestefighters

Jak to pięknie wtedy siadło. Pierwszy camp @mtcthailand Za 11 dni 4 Edycja. Jaram się i cieszę, że tworzymy te campy. Widząc ekipę, która leci wiem, że skład jest konkretny 💪🏼 #power #kick #jumpkick #powerkick #tornadokick #ushiromawashigeri #tobi #muaythai #boxing #kickboxing #bokstajski #tajskiboks #mtc #mtcthailand #muaythaicamp #obózsportowy #obózmuaythai #polishteam #polishpride #muaythaipoland #kopnięcie #knockout #ko's #ko

Jennifer
(@jen_pernia)

11 Days 15 Hours Ago

I am proudly addicted to becoming stronger. #powerkick #kickboxing #fitness #roadtofitness #roadtobadass #kickass #gym #gymlife

Thisgirlcan
(@sjk100000)

12 Days 1 Hour Ago

#bouncing Into the weekend 😝.... . . This week has been #fullon with different #excercise classes #knackered but #feelgood . . Tried #yoga today for the first time, unsure what I think but going to keep at it for a while and see ☺️ . . #powerkick nearly finished me off yesterday after a hard #legworkout The day before and up #early tomorrow for #boxing ... 💪 . . #startingthenewyearright and looking forward to what #2019 has in store . . #helloweekend #friday #happy #boxingworkout #trampolineworkout #legs #squats #yoganewbie #trainlikeanangel #getfitordietrying #hardworkingwoman #hardworkpaysoffs #gymbunny #fitnessgirl #instafit ⭐️⭐️

Carlos
(@veganfitnoexcuse)

12 Days 10 Hours Ago

Hapkido class today, 2nd movement of the day. Practicing my flying side kicks; I still need work on them. If you have any tips for my kicks, please share. #hapkido #evo #martialarts #mma #sidekick #flyingsidekick #fitness #veganfit #veganfitness #veganpower #powerkick #needwork #traning #evolution #greenbelt #taekwondojump #movement #mmatips #workouttips #howimove #justdoit #flyingkick #alwaystraining #taekwondo #hapkidokicks

Now power kick #😜 #👊 #🦍 #💙 #🇨🇦 #gorilla #gorillafamilly #coachalex #murat #brokeleg #nordikfightclub #kickwork #powerkick #maxxgard #glory #pryde #proud #mma #ufc #bellator #nextchamps #nextone #lilbeast #beastmode #hardwork @murat_alex @nordikfightclub_tristar @maxxgard @charlesjourdain @powerbar_mma @dany_the_madness_mallette @thepiratebouffard @teaf.lavoie @natan_levy

Thisgirlcan
(@sjk100000)

13 Days 1 Hour Ago

🙋‍♀️ #today ..... . . My #legs #ouch !!! Yesterday killed me..... meaning I’ve spent a (well needed) day at #home pretty much #eating continuously (#hungryday) whilst sorting bits out . . #excited to try a new #powerkick class later although praying my legs let me get through it . . . #legdayworkout #squats #painful #lunges #lungesandsquats #tonning #hardworkpaysoffs #fitwomen #restday #fitnessmotivation #keepfit #trainlikeanangel #instafitness #gymnewbie #sofaday

Diese Drinks kalt ein erfrischender Genuß! Bei BODY👑KING im Geschmack. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ -Ananas. -Cherry Bomb. -Mango Blast. -Lime. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️ 🏠BODY👑KING 📫AM DOBBEN 136 📍28203 BREMEN ☎️0421 51422310 🕛MO-FR 12-19 UHR 🕛SA 12-16 UHR 🎥HAMZA HAMZA BK 🌍www.bodyking-germany.de ⬆️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodyking #sportnahrung #bremen #bremencity #germany #fitfam #fitfamgermany #mcfitbremen #fitxbremen #high5gymbremen #wellyoubremenhabenhausen #kingdomofsportsbremen #fitfamgermany #multipower #powerkick #lcarnitine

Kicking into a brand new year of Karate! 🥋 . Getting the basic movements happening after the break with these partner kick drills that are fantastic for working on flow of movement, awareness and control 👌🏻 . This drill is great for building awareness of how one moves their body and if it is effective when executing the technique.

Today at JRF Power Kick @ 5:30pm 1 space available. Sign up here: https://get.mndbdy.ly/Gn6chSS3hT HardCore Intervals @ 6:30pm 5 spots available. Sign up here: https://get.mndbdy.ly/O0aRaNexhT . . . . . . #monday #intervals #powerkick #signup #mindbody #jrf #justrealfitness #kingst #bridgewater #personaltrainer #fitnessinstructor #fitnessclass

Oscar Sandstrom
(@osscarjiujitsu)

16 Days 2 Hours Ago

It’s the shitty days that counts. When the rain is poring down, you are feeling weak, rather stay in and tell yourself “maybe I should just stay home and recover”. That’s the weak voice talking. Learn how to recognize you weak voice and learn to take it head on. In pain and challenges there are rewards to reap. And nothing beats a low day like power punches. 🥊🥊 #muaythai #thaiboxing #jiujitsulife #canthurtme #accountabilitymirror #powerkick

karatedehloran
(@karatedehloran)

16 Days 2 Hours Ago

#تصمیم @amirmehdizadee @karatedehloran #karatedehloran و چیزی که شما را تعریف میکندبردباری تان است ، وقتی هیچ چیز نداریدو نحوه رفتارتان ، وقتی همه چیز دارید تنها دو روز در سال هست که نمیتونی هیچ کاری بکنی؛یکی دیروز و یکی فردا  #karate #difesapersonale #kravmaga #brucelee #nonsimollaniente #chen #powerkick #highkick #roundhousekick #kicking #power #sandao #challenge #bushido

I want to take a minute to welcome & say ‘Hello!’ 👋🏻 to all my new followers! You’re all my fitness fiends. We love to be strong, healthy & fit. We strive to thrive. We love to sweat 💦 & feel our muscles 💪🏻 burn 🔥! We eat healthy food because it helps us reach our goals. We don’t DIET, we LIVE! We encourage & support each other, no matter what! Thanks for following along & I look forward to meeting all of you! Please do not hesitate to contact me if you have any questions about JRF. From booking a consultation, a personal training or nutrition coaching session, to sweatin’ it out at a bootcamp, weight lifting, interval training, cardio kick boxing, or functional fitness class; at JRF, we got it all. Join today! www.justsamanthagreen.com 📱902-529-0335 📧just.samgreen@gmail.com . . . . . . . #welcome #hello #followers #jrf #bootcamp #studio #ladieswholift #weights #hitt #hardcoreintervals #powerkick #kickboxing #cardio #weightlifting #bosu #functionaltraining #justrealfitness #justrealfitnessstudio #clients #consultation #nutrition #coach #nutritioncoach #trainer #personaltrainer #bridgewater #kingstreet

Już jutro na poważnie lecimy z Tematem 🥋🥊 w Nowym Roku 2019 😉👌 Zapraszamy 😈 Poniedziałek - Środa - Piątek 💪👍 19.30 Kick-Boxing/Muay-Thai 20.30 Boks Technika #kickboxing #muaythai #kickboxingtraining #muaythaitraining #fightclub #bokser #k1fighter #cardio #kardio #boxingtechnique #k1rules #trainingday #karate #discipline #powerkick #trener #instructor #trenerosobisty #boxinglife #boxinggym #trenerpersonalny #coach #health #gym #hardwork #gympower #gymlife #fatkiller #schudnij #fightcamp

シクロクロス富山 第三戦 朝日町ヒスイ海岸オートキャンプ場 #シクロクロス富山#朝日町ヒスイ海岸 #シクロクロス#cxtoyama#cyclocross#pk#powerkick#xtrail#t32

Uno tiene que aprender de las derrotas y seguir para delante. Se aprende más que en la victoria? Talvez.. #muaythay #mma2018 #powerkick #nokaut

karatedehloran
(@karatedehloran)

17 Days 19 Hours Ago

#باارزش آن كه امروز را از دست مي دهد فردا را نخواهد يافت هيچ روزي از امروز با ارزش تر نيست Who looses today won’t find tomorrow There is nothing important as today #looses #today won’t #find #tomorrow #nothing #important s #artimarziali #karate #difesapersonale #kravmaga #brucelee #nonsimollaniente #chen #powerkick #highkick #roundhousekick #kicking #power #sandao #challenge #bushido

. I don’t really kick on actual person now but I still keep my kicking sharp and power. It’s still my passion just with slight changes of how I train it. . Same toward Calisthenics and any other exercises. When you are hitting a plateau, change or increase the intensity. Your body will not be able to adapt to the new training method and start breaking down, your body will get weak but will recover in order to adapt to new changes. That’s where we get stronger. Be creative on tricking your own body for improvement. ◾️◽️▫️◾️◽️▫️◾️◽️ #xtaticcalisthenics #calisthenics #kicking #kickboxing #kicks #kickass #kickstagasm #powerkick #empowerment #empower #empowering #your #sidekick #gym #improvement

Kepada pencinta lajak.. Don try this at home.. Haha.. Follow @zafff_collection... Tag member korang yg dh try buat mcm😂😂😂 #genglajak #lajak #basikal #laju #power #powerrr #powerkick #lajakk #fff #ff #f #follow4followback #followme #likeme #like #bmx #gengbmx

seelavida
(@seelavida)

19 Days 3 Hours Ago

POWER . Ich brauche heute eine Portion extra Power und probiere jetzt mal eine Tasse Matcha Latte. Mal sehen ob es schmeckt und vor allem den benötigten Energie Kick bringt 😊 . Ich suche mir aktuell einen neuen Job, weil mein alter Arbeitgeber sehr unprofessionell und wenig Mütterfreundlich war. Nunja und das ist gar nicht so einfach... Jetzt heißt es Gas geben und bewerben, bewerben, bewerben 👩‍💻💪 . 〰️〰️〰️〰️〰️〰️〰️〰️ #seelavida #matcha #matchalatte #neuesjahrneuepower #powerkick #energy #extraenergie #mumlife #instamom #instamama #lebenmitkindern #lebenmitrindern #mamileben #mamavonzwei #neuesjahrneuerjob

karatedehloran
(@karatedehloran)

19 Days 20 Hours Ago

🌺🌺 این افکار تو هستند که مسیر زندگیت را تعیین میکنند. غیر ممکن است که منفی فکر کنی و منفی عمل کنی، ولی نتیجه مثبت بگیری. مراقب افکارت باش... 🌺🌺 🆔 @karatedehloran 🌺🌺 #muaythai #k1 #ko #kickboxing #kick #fight #iaido #fighter #boxingday #muaythaitraining #training #combat #fightnight #martialarts #artimarziali #karate #difesapersonale #kravmaga #brucelee #nonsimollaniente #chen #powerkick #highkick #roundhousekick #kicking #power #sandao #challenge #bushido

So I’m pleased to announce that I’ll be taking group exercise classes from January 2019 at Horley Football Club. It’s all under Black Dogs and pleased to bring other instructors into the group too. We’ve got a great new class in Power Kick and also Yoga on a Friday. Timetable is below and January’s offer is just £20.00 for all these classes! You need to sign up by 2nd January 2019 though! #fitfam #blackdogfitness #instagym #igrunners #fitfamuk #blackdogrunners #gym #exercise #fitness #fitnessclasses #instafit #instafitness #instafitfam #running #squats #fitfor2019 #run #pt #powerkick #personaltrainer #bootcamp #yoga #horley

Thai Kicks. Fold and fly! One kick ten thousand times. Neglected it for 3 months but old horse still got it. My shins are going to hate me. #legday #bananabag #bruisedshins #muaythai #kickboxing #muaychaiya #oldmanstillgotsome #onekicktenthousandtimes #powerkick

Putting in work before work. Tickling the heavybag. Lead leg cut rounds and both sides. Minimizing the switch step when spitting out on low leg cut so I can apply Eskrima hands. The late Bruce Lee took pride in having a strong lead round. #puttinginwork #muaythai #heavybag #kickboxing #jeetkunedo #taekwondo #eskrima #bruisedshins #braziliankick #powerkick #legday

Side #kick study with varying methods, varying detail emphasis and varying levels of success. I am aware of some of the flaws. When I do the Taekwondo style table pre-kick chamber, it's a little forced and unnatural for my mechanic and I lose a bit of stank. So I emphasise the pre-kick chamber somewhat less. But I am paying attention. And now I can't walk. 😩 #puttinginwork #heavybag #muaythai #capoeira #taekwondo #kickboxing #chapa #heavybag #onekicktenthousandtimes #sidekick #powerkick #legday

Aman Dash🏆
(@lesnar_incarnate)

4 Days 20 Hours Ago

#powerkick