#powerlifter

2,552,635 posts tagged with #powerlifter

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(@michael_comphel)

54 Seconds Ago

Learn to control the weight so when you decide to sling it around a little you still maintain control and an awareness of the movement regardless of speed. I like getting a full stretch when I hit the second part of the movement, it's terrible not having momentum but the real strength gained is awesome. #carpediem #bodybuildingmotivation #bodybuilder #powerlifter #power #unicorns #ryoga #strength #body #strengthtraining #bodybuildingmotivation #gym #backday #tired

(@aguinaga_johanna)

59 Seconds Ago

182,5 kg de despegue en el Mundial en Orlando - USA 2016. Categoría hasta 72 kg. En el 2017 no pude repetirlo 😅 en la categoría hasta 63 kg. Y en este 2018 pude hacer 185 kg en la categoría hasta 63kg. Para mi esos 2,5 kg suman mucho a mi total 💪🏼🙌🏼. Así sea poco progreso es progreso #powerlifting #ipf #powerlifter #positivevibes #squats #benchpress #deadlift #ecuadorian #nutricionactiva #nutritionist #gym #gymgirl #gymmotivation #myworld #mylife

(@kevin_rister)

2 Minutes Ago

Her ses jeg forberede mig til min squat 150 for reps , til roskildes stærkeste mand 2018 , det var min første oplevelse med stærkmands konkurrence og stærkmand træning , det var nok noget af det fedeste jeg nogensinde har været med til , jeg mødte en hel masse nye fantastisk mennesker, og til @mkmunk_denmark @benjaminengholm og ikke mindst til min dejlige familie vil jeg bare sige tak for den fantastisk opbakning 🙏 💪#strongman #stærkmand #tungt #eat #motivation #fantastisk #glad #træning #fitnessdk #rak #hyggeligt #fitness #lifestyle #danmark #bodybuilding #body #powerlifter #heavyweight #mad #kilo #nevergiveup

🙏Achieve your goals with ROV💪 🔴Syntha 6 EDGE ⚫AMINO X EDGE 🔴N.O Xplode ⚫DNA Creatine 🔴DNA Glutamine ⚫DNA Fishoil #bsnarmysalute #bsn #supplements #bodybuilding #powerlifter #fitness #goals #strenght #power #muscle #gainz

Final session before my 1rm test next week running Smolov. 147.5kg for 10 sets of 3 at 74kg bodyweight. Finished with closegrip bench and band pull aparts. Looking forward to NOT squatting 4 times a week! Here's hoping I'm nearing a 200kg squat. #squats #squatting #powerlifting #powerlifter #heavy #grind #work #hard #motivation #discipline #drive #determination #lifting #lift #bench #deadlift #form #technique #fitfam #converse #power #strength #barbell #dumbbell #wide #sbd #shortguy #glutes #quads #hamstrings

(@littlelifter_)

6 Minutes Ago

Sunday mass squats. 108.5kg for a triple followed by 5 singles at 100kg for technique work. Finding my squat groove again... 4 weeks out 😐

(@midwestpowergym)

6 Minutes Ago

🚨🚨Limited Office Hours Today (8/19; Noon-2:30pm)!🚨🚨 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 If you’re 18+, Day Passes are still available Online! Gym Hours: Weekdays: 7:30am-9:30pm Weekends: 8:30am-9:30pm 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 Day Passes: $10 Month Pass: $55 Six Month Pass: $300 ($50/mo) Annual Pass: $540 ($45/mo) 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 Midwest Power Gym 230 E. Lincoln Ave. Milwaukee WI #midwestpowergym #uspapower #uspa #milwaukee #usaplwi #usapl #midwestpower #upa #ipf #ipl #midwestpowerlifting #wbdl #powerlifter #whspa #milwaukeepowerlifting #gym #wiscostrong #powerlifting #squat #bench #deadlift #powerliftinggym #powerfam #behumble #helpothers #workhard

(@cianoka)

6 Minutes Ago

Supposed to be 375 for 4x8. Hip started to hurt so I only did a 1x8. Still a PR. Lol, did a few sets of pauses, then got kilo pup kisses, then went to LA to help a few friends and I did 9 mins on the bike! Sweat was dripping off my beard. Haha —————————————————————— Check out @ironrebel for some cool gear, use my code ‘KenC10’ for 10% off! —————————————————————— #powereating #powerlifter #powerlifting #powerlift #pwrlift #pr #squats #squat #deadlift #deadlifts #bench #benchpress #fit #fitness #gym #gymrat #gymlife #lafitness #gettingstronger #bodybuilding #instafit #220 #igfitness #beast #beastmode #orange #getstrong #ironrebel #ironrebelambassador

(@littlebrohemoth)

13 Minutes Ago

State fair went way better than I expected. I got all three lifts, ended with a PR of 545, and even won my weight class of 181. Time to start that grind to be even stronger for that November full power meet. Also, drinking beer and petting farm animals is quite therapeutic. I recommend it.

(@aoifeoleary_1)

8 Minutes Ago

Back to my squats shoes 😍 slow but solid 130kg ➡️back off 110kg 4x4 🤢 #powerlifting #powerlifter #squat #bench #deadlift #dreambig #workhard #nevergiveup

(@berserk_garmany)

9 Minutes Ago

Want some amazing wrist wraps? @ironrebel has by far the BEST wraps I've ever tried on. They feel tight, make wrists feel stable, and all around puts my bench stronger. Top set 3x275x5 Use code HoldenG10 to save 10% link in bio (for wrist wraps😉) #ironrebel #ironrebelambassader #ironrebelarmy #bench #powerlifter #gainz #deadlift #squat #thefuture #notorious #beast #adelitasway #inshot #bodybuilding #physique #bigdog #bigchest #chest

(@deadlifttillimdead)

9 Minutes Ago

749 with @tim__lifts 340kg singles today, these felt rough today but moved well. • • Congratulations to all the competitors who competed today in the @scrutiny_strength 3 lift comp, you all did amazingly well and set many PBs • • Coached by @shaunhousman @scrutiny_strength • • ____________________________________________________ #powerlifting #powerlifter #bench #squat #ilovesquats #deadlift #benchpress #howmuchyabench #fatpowerlifter #bodybuilding #crossfit #strength #strongman #conditioning #powerful #motivation #strength #strong #thatbackthough #weights #fitspo #fitspiration #rawpowerlifting #thatbarflextho #fitness #fitnessmotivation #selfie #swolfie #gymlife #5weeksout

(@skullyeb)

10 Minutes Ago

Tricep/ bicep Sunday.. last set of 4 sets. 7 reps of dips.. weighed 253lbs this morning plus the 45lb plate 298lb dips.. triceps feel amazing.. do this every 3 to 4 weeks... build build build everyone.. #powerlifter #powerlifting #benchpress #squats #deadlift #usapl #oldmanstrength #daddyanddaughter #duespaid #neversettle #bethe1 #iam1stphorm #iamtuff #oldmanpower

(@sammck2)

10 Minutes Ago

I just realized I lifted my ass off the bench 🤦🏻‍♀️ Well damn... Does this still count as a PR? Fuck it, I pushed 145lbs so suck it! • #fitness #girlswholift #gwpl #bench #chestday #armday #pr #boobies #onerepmax #145lbs #powerlifting #powerliftingwomen #powerlifter #fitfam #gym #gymrat

(@bodypower___)

6 Hours Ago

А вы знали? "Еще на Играх в Афинах Штайнер выступал за Австрию, и – не добившись успеха – рассорился с Федерацией тяжелоатлетов. Тогда же он встретил любовь всей жизни – Сюзанну. Через год Маттиас переехал в Германию, женился на своей возлюбленной и решил выступать за сборную ФРГ по тяжелой атлетике. Главной целью была для него победа на Олимпиаде в Пекине. Но впереди молодого спортсмена ждало новое испытание. За год до Олимпиады в аварии погибла его жена Сюзанна. Несмотря на тяжелую утрату, он решил все-таки собраться и дойти да намеченной цели. И осуществил задуманное, опередив фаворита – россиянина Евгения Чигишева. На церемонии награждения Штайнер появился с фотографией жены и заявил, что после Игр поедет на ее могилу – она тоже должна узнать о его победе." * * * * #пауэрлифтинг #пауерліфтинг #powerlifting #тяжелаяатлетика #strong #присед #жим #тяга #squat #gym #deadlift #ipf #фпу #фпр #победа

(@bodypower___)

3 Hours Ago

К нам присоединился, заслуженный тренер РФ, старший тренер сборной РФ, кандидат биологических наук, профессор, Иванов Сергей Викторович @ivanov_fpr * * * * #пауэрлифтинг #пауерліфтинг #powerlifting #тяжелаяатлетика #strong #присед #жим #тяга #squat #gym #deadlift #ipf #фпу #фпр

(@fitnessmemeslife)

12 Minutes Ago

The true definition of rest day 😂

(@forsstromjohanna)

13 Minutes Ago

Life is IRONIC. 1. It takes SADNESS to know what HAPPINESS is. 2. NOICE to appreciate SILENCE. 3. ABSENCE to value PRESENCE. 4. MAKING MISTAKES in order to LEARN. 5. FAILURE to encounter SUCCESS. 🔗🔗🔗🔗🔗🔗🔗🔗🔗🔗🔗🔗🔗🔗 #success #happiness #sadness #ironic #lifesirony #sunday #lifelessons #learning #betterbodies #betterbodieslifestyle #fit4you #athlete #powerlifter #personaltrainer Vaatteet @fit4you.fi 💯

(@liamrafferty91)

14 Minutes Ago

@castironstrength I fucked up. Lol 180 for 8 which was suppose to be 10 at a RPE 8 but was actually an RPE 12. Hahahahahahahahahahahaha. Sumo feeling so much better though, 3rd session on the bounce so if I came in fresh reckon I would have had this. Back down to 160 for subscribed lifts and bench at 105 3x10. @elysiumedinburgh #powerbuilder #powerlifter #powerlift #power #strength #strenghttraining #squat #benchpress #deadlift #castironstrength #bdfpa #elysium #bigbootayhoes

200kg single. Not happy with it, but I’ve not been hitting squats regularly since Europe’s. Twinged my lower back at 180kg triple, just too deep too quick. #betough #betoughgymwear #squats #buildingitbackup #strongdad #powerlifter #vikingdad #vikingstrong #autismdad #dadswholift #strengthtraining #strongerthanyourdad #strengthshopuk #beardlife #baldandbearded #tattoo #bpu #classicraw #nevergiveup #unleashthebeast #unstoppable #carer #gymbuddies

(@shykenn)

18 Minutes Ago

Naperville w/the babes🖤 #canyouseearvinsfannypackunderhisshirt

(@thestrongest_ever)

21 Minutes Ago

I think this applies to goals and goal setting; your goals should scare you a little bit. If they don’t then it probably means you are not setting them high enough. I never try to look at my goals too logically. I believe anything in the world truly anything is possible just not everything. Then I look at my timescale and see if it can be done in a year or whatever time scale I’m setting. And then the goal is set, and will one day be achieved. No looking back after that😎🤫🔥💰

(@fabiotricomi)

20 Minutes Ago

Pre-mare

(@rp_transformations)

20 Minutes Ago

Credit to: @simonsayscrossfit ・・・ 2011 vs 2018. 7 years ago with a life full of alcohol and computer games vs 2018 with training, and a healthier lifestyle. # #styrketrening #powerlifter #powerlifting #weightlifting #aktivhverdag #treningsglede #shapeupnorge #treningsforum #performbetter #rpstrength #iifym #rplifestyle #diet #mobility #gymanstics #calisthenics #oslo #ncwh

(@riquebarros_)

20 Minutes Ago

Bom diaaa e sinta essa paz calistenica sem trilha sonora rs Um comentário: Vejo tantos posts educativos, galera com conhecimento afiado na parte técnica, mas sinto que falta o principal... como persuadir as pessoas as pessoas a se interessarem pela sua modalidade, se pôr no lugar do outro seja como professor ou aluno,sem qualquer carisma ou humildade. Gosto do efeito dessa calça e é confortável, mas acho que sou meio ogro pra usä-las 🤗 #handstandpress com #vsit nesse cantinho preferido do aterro :) . . . . . . . . . . . . . . . . . . . .. . #streetworkout #streetworkoutpro #calisthenics #calistenia #bodyweight #crossfit #peopleareawesome #pullup #healthylifestyle #yogapants #gymnastics #workout #workoutoftheday #strength #yogi #strong #physics #strongman #powerlifting #powerlifter #onearmpullup #strenghtandconditioning #handstand #battleofthebars #calisteniabrasil #treinofuncional

(@corebodyfitness)

21 Minutes Ago

Need a fix? ⠀ 👉 Follow @corebodyfitness ⠀ - ⠀ How to Fix Skinny Fat: ⠀ 1. Limit isolation movements ⠀ 2. Stop high-reps with very light weight ⠀ 3. Stop long cardiovascular sessions ⠀ 4. Stop cutting calories or having a low calorie count ⠀ 5. Focus on big compound exercises ⠀ 6. Train for strength & use heavier weights ⠀ 7. Incorporate HIIT ⠀ - ⠀ #skinnyfat #overweight #pudge #abs #nutrition #iifym #macros #fit #fitness #fitlife #fitfam #fitspo #igfit #igfitness #igfitlife #igfitspo #strength #gains #strengthgains #power #gym #gymrats #gymbros #progressiveoverload #crossfit #bodybuilding #bodybuilder #physique #powerlifting #powerlifter

(@fred_lifts)

8 Days 20 Hours Ago

3x12 at 160kg beltless conventionals, then speed sumo at 120kg trying to work a more explosive range of motion