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Chinese style photograph6 #Chinese #Chinatrends #Chinaclassic

Hey, too much photo revising, watch your classmates….#meme #funnyChinesepictures #amusing #picturerevising #Chineseonline

China top actress 2018 Shishi Liu #Chinese #Chinastars #Chinesebeauty

Chinese food Braised Dongpo Pork #chineseculture #Dongpo Pork #chinese food

🖤 Iced coffee 🖤 Something that I used to do before starting my meal prep was get a large fountain drink full of crushed ice. Not sure what it is about crushed ice and soda but that mix was life!! “Was” Now, without having to leave the house, I can have that craving satisfied with a cup of iced mocha coffee right here and help reach that daily protein intake that’s so important for reaching my goals 💪🏽 #icedproteincoffee #protein #change #goals #healthylifestyle #herbalifenutrition #betterchoices #healthierchoices #icedcoffee #mocha #premealprep

🚨NEW ITEM ALERT🚨 . . **ON SALE & use code: Winter18 for $10 off and code:BOGO18 for $30 off any two items. . . Shop International Store: www.arabellafitness.com 💪🏼 . . Our Fitness Belt combined with a zipper waist trainer for more back support. It also increases perspiration leading to loss of inches and a slimmer waist! •The Latex Core will increase perspiration in the mid-section along with assisting in Waist Sculpturing and Shaping. Similar to what our Sport & Latex waist trainers have to offer but in the form of a zipper waist trainer and fitness latex belt in one. •More durable and effective than the normal mesh backing. •Zipper up waist trainer •Velcro straps for easy adjustment. •Adjustable Elastic bands for even more support when needed. You decide if you want the belt loose or tighter. •Flexible durable metallic bones for better lumbar/back support. •Provides preventative and therapeutic support to avoid weight lifting related injuries while shaping controlling and reducing the waist and abdomen. •Flatten your belly. •Shape your waist. •Improve posture. . . Made in Colombia where the best waist trainers are manufactured . . #protein #instafit #bodybuilding #gymlife #instadaily #motivation #cleaneating #healthy #gym #fit #foodstagram #noexcuses #fitness #flex #trainhard #health #strength #fitx #muscle #gymrat

Ino
(@ino_0122)

2 Minutes Ago

ザ○スのバニラ味とほぼ一緒でした #myprotein #protein #vanilla #マイプロテイン #プロテイン #バニラ

#repost @yoodirecthealth_aesthetics with @get_repost ・・・ Are you prepped for the work week? Yes I’m lame but here’s my routine. Make sure my vitamin box is restocked. My @myzonemoves is charged for my work outs and ready for calorie tracking. Make sure my collagen is well stocked, I typically use this and bone broth instead of protein powder #paleoprotein Lunches- meat, veggies and sweet potato’s! This makes my mornings a lot smoother when I work out at 5am, come home to get my kids moving and off to work! How do you plan your week? #plantosucceed #wellness #paleo #glutenfree #vitamins #prep #mealprep #healthyfood #health #fitness #fitfam #glasscontainer #noxenoestrogens #mealprep #fitness #gym #workout #food weightloss #healthyfood #motivation #healthy #fit #foodie #diet #fitnessmotivation #eatclean #healthylifestyle #healthyeating #cleaneating #protein

Que levante la manito 🙋🏻‍♂️🙋🏻‍♀️ el que quiera la #receta de estos Muffins !!! Son super #fit y #saludables 🙌🏻✨ 👉🏻Altos en proteínas y bajos en calorías, excelente snack de media mañana y media tarde! . . Escribime y te paso la receta!🤗 . . #instamoment #food #muffintime #muffin #protein #ñam #sweet #calorias

On ne devient pas un gagnant en dépassant les autres, mais en se dépassant soi-même. Si vous souhaitez développer votre confiance en vous-même, efforcez-vous d’améliorer votre propre existence, au lieu d’essayer de copier ce que fait votre meilleur ami, votre frère ainé ou les célébrités qui apparaissent et disparaissent autour de vous. Il est préférable de vous efforcer à réaliser vos propres objectifs, vos propres rêves #mass #gains #gainz #pic #follow #followback #dedication #strenght #strong #beast #mode #beastmode #likes #follow4like #follow4follow #motivation #volume #muscles #picoftheday #tagforlikes #hardwork #weightraining #protein #nutrition #body #physique #bodybuilding

Another new PR on squat with 265. I’ve went from 205 to 265 in 6 weeks. Headed for the 300lb club soon. Also went and watched the #swolematechallenge powerlifting meet this weekend and watched a few records get broke and got to meet a great group of guys, very excited to start competing soon. #powerlifting #nutrition #fitness #strongman #gains #squats #protein

I rarely ask for advice anymore... losers can only tell u how to lose #houstonfitness #personaltrainer #gains #strength #barber #cardio #protein #houstonbarber #texas #dallas #weights #trainhard

Pre workout stack thanks to @asnsingleton @asn_fuelled On the days I train biceps I like to add in this @evolve_nutrition_ pump action to my pre workout to give me that extra ‘pump’ when training biceps to really fill the biceps with blood and to tear those muscle and gain maximum muscle growth and performance out of my workouts. #asnsingleton #evolve #pumpaction #supplements #preworkout #biceps #gym #weights #muscle #protein #pump #weightlifting #workout #motivation #balance

Ino
(@ino_0122)

4 Minutes Ago

北海道ミルク味、ソフトクリームみたいな味で牛乳好きの友達が気に入ってた。自分はそれを一杯分もらって美味しかったから買ってみた。やはり美味い。 #myprotein #protein #milk #hokkaido #hokkaidomilk #マイプロテイン #プロテイン #北海道 #ミルク #北海道ミルク

Meal prep, as much as I meal prep... truthfully, not much. 😋 But this couscous salad is refreshing, crisp and delicious. It’s made simply with fresh cucumber, red bell pepper, red onion, chickpeas, cherry tomatoes, fresh parsley and a garlicky olive oil and lemon dressing. The salad sort of reminds me of taboulleh. 💚 Love It!!! . . . . . #mealprep #refuel #refuelingmybody #postworkoutmeal #eating #happytummy #delicious #goodfood #yummy #yummyfood #imeating #nomnom #allthenoms #getinmybelly #letseat #food #instafood #fitgirls #fitnesslife #healthyfood #healthylifestyle #fitfam #fitness #muscleup #workouttips #protein #nutrition

What would you do to this grass fed beef marrow bone? YES @jordanesta , I’m talking to you 😉 🦴 and whoever wants to add! _____________________________________ #meat #butcher #artist #art #cheese #wine #knives #fat #flavour #beer #kingsville #smalltown #bigeats #photography #cleaver #grilling #steak #charcoal #outdoors #healthy #glutenfree #organic #happy #food #protein #life #beef #foodporn #explore

Sooo protein oats with a vanilla soy flat white 🤷‍♀️😊

Quick and easy protein packed pancakes this morning! No refined sugar, naturally sweetened and so eaaaasy to freeze and quickly cook for on-the-go eats for us early birds! 🥞😇 (This is me making things look good before I devour in two seconds🤣🤣) #protein#vegan#veganfood#veganfoodshare#protein#fitfam#pancakes#mealprep#healthyeating#cleaneating#plantbased#highprotein#goodmorning#pnwlife#lazyeats#fitness#motivation#eat#pancakes

Had a few ups and downs lately, so we have decided to try to get ourselves into a state of ketosis. High healthy fats and low carbs, lots of meat and greens, cutting out any grains, breads, sugars. Got some keto supplements to help along the way! Hopefully with these changes we are able to see some results once again! #team #weightloss #swolemate #keto #ketosis #ketogenicdiet #protein #shake #fat #health #diet

(( avocado cocktail & istah nuts )) #delicious🍒 and #healthy No Sugar 🍎🍓.. No colors 🍒🍒.. No artificial flavors 🍉🍉100% #natural .🍎🍎.. #quality🍓 🍉🍉#organic🍒🍒 ingredients🍏🍏 #amazing 🍎🍎 #high_nutrition 🍇🍋 very #yummy 🍋🍋 #healthy #juice #fresh_juice🍏🍇 #mango #berries 🍎🍒#weekend #summer #feelgood #raw #new #healthy #bankstown #sydney #australia #keto #diet #fitness #exercise #gym #lose_weight A2 #protein #milkshake

Go Time pre workout fuel ✅ Creed whey protein Isolate ✅ Diesel New Zealand whey protein Isolate ✅ Fresh Shakers ✅ . . . . What flavours should I bring to the next demo? 🤔 . . . . @perfectsportstm @perfect_sports_ontario #perfectsports #perfectwhey #diesel #creed #newzealandwhey #gotime #burncycle #burnfx #sodaseriesbcaa #onset #hulk #supplements #nutrition #fitness #bodybuilding #weightloss #gains #health #lifestyle #strong #protein #wheyprotein #wheyproteinisolate #clean #mealprep #sports #recovery #goals #fitnessgoals

🍂ตามล่าหาร้านอร่อย aroihours 🍂ตามมาเจอเรา "ซุปเปอร์ฟู้ดกราโนล่า" อร่อยและสุขภาพดีค่า 🍂ขอบคุณ aroihours สำหรับรีวิวค่า Cr ภาพ: @aroihours 🌷คุ้กกี้กราโนล่า [สูตรไม่มีน้ำตาล] 🌷ชิ้นเดียวเอาอยู่ 🌷อิ่มนาน พร้อมสารอาหารมากมาย 🌷62 Kcal/ชิ้น (โดยประมาณ) 🌷บอกลาอาหารแคลอรี่สูง แป้งๆ หวานๆ ได้เลย! 🌷สั่งสินค้าได้ที่: Line:@superfoodgranola 🎁Fresh Bake ทำใหม่ทุกออเดอร์ค่า -------------------------------- สูตร ❌ NO SUGAR ❌ 🌺คุ้กกี้กราโนล่าทุกรสชาติ 🌺ปราศจากน้ำตาล! 🌺ปราศจากสารทดแทนความหวาน! 🌺หวานน้อยจากธรรมชาติด้วย"อินทผลัม" 🌺คงความอร่อย จากวัตถุดิบเกรดพรีเมี่ยมล้วนๆ -------------------------- 🌷คุ้กกี้กราโนล่า ❌"ไม่มีน้ำตาล"❌ ทำจาก"โอ้ต"และธัญพืชเกรดพรีเมี่ยม ❌ไม่มีแป้ง ❌ไม่มีน้ำตาล ❌ไม่มีเนย ❌ไม่มีนม ❌ไม่มีไขมันทรานส์ ❌ไม่มีวัตถุกันเสีย ✅ไฟเบอร์สูง ✅โปรตีนสูง ✅ไขมันดี ✅สารอาหารแน่นๆ #คุ้กกี้กราโนล่า #กราโนล่า #อร่อยดีมีประโยชน์ #superfood #antioxidant #high fiber #protein #good fat

Still struggling to get into ketosis ? ▪Try our program.✔ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @ketogenic___diet • • • #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketosis #intermittentfasting #iifym #weightlossjourney #innout

Ino
(@ino_0122)

7 Minutes Ago

よくあるチョコバナナドリンクと同じクオリティでプロテイン感が無く感じた #myprotein #protein #chocolate #banana #chocobanana #マイプロテイン #プロテイン #チョコ #バナナ #チョコバナナ

Nothing but Results🙌🏻 • @wannagetsomepizzza has been killing his weightloss journey💪🏻🔥 • Down 6.2% body fat for our 2019 Weight Loss Challenge👌🏻 • I think he has is eyes set on that prize🤨 • Keep up the good work man! You’ve earned yourself some pizza 🍕 • #5starnutrition #5starnutritiondallasroyal #morningcrew #fitfam #5starfam #5startakeover #5starfamily #weightloss #diet #nutrition #fitness #shipforfree #freeshipping #trackprogress #passion #heretohelp #friends #supps #protein #bcaas #preworkout #recovery #aminos #fatburner #sleep #vitamins #bodyrecomposition #smile #instagood

I cannot say enough good things about Christy! Her ability to simply eat with a purpose (or, multiple, as she's a serious weightlifter, too!), is incredible and has enabled her to build muscle and lose fat in our 12+ months working together. Way to go, Christy! 💪✅😃

Refuel & rebuild with this quick and delicious shake recipe! 💪🏼👅

We usually eat the whole egg, but there's quite a difference between the yolk and the white parts of them. It can make a difference in your diet!

I’ve never believed that I can win smth. But today is that day which shows me that I’m a winner.🏆 Thank you a lot for this surprise @maiia_fit and Good Luck Guys, hope you win smth too ❤️🎁 • • • #instafit #motivation #fit #protein #fitness #gymlife #pushpullgrind #grindout #win #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

16 grams of protein?! Yes, we’re talking about oatmeal here. You’re not mistaken 😉

Lo
(@carnivorelaur)

11 Minutes Ago

This is a throwback. Just to show how simple it is to prep this stuff. Took me all of 10 minutes and I spent about 10 in the grocery store that day. I freeze these and take out one or two the night before, then form patties while the pan is heating. While cooking I add a little salt and cook on medium for about 7 minutes (flip halfway). So fast and so easy. . . . . . Sidenote: Battling with some major cravings with the potential onset of a cold. Trying my VERY HARDEST to stick to meat. I know I will only feel worse otherwise, both mentally and physically. Getting through moments like these are what makes the difference. It's easy to stick to the plan when things are going well.

T 🥀
(@_msdn)

11 Minutes Ago

Post upper size check from the other day wassup 😛 Definition is coming through too 🤙🏻 Shouts to @fortitudeipswich for the best lighting in the EU . . . . #tattoo #ink #arnoldclassic #ukff #bodybuilding #inkedup #gymking #gymshark #musclemonkey #gymmonkey #strength #muscle #musclenutrition #protein #ootd #diet #followme #workout #fitfam #musclenation #1upnutrition #fitness #gym #weightloss #shredz #lvft #livefit

Jason Mugford
(@dr_jason206)

1969-12-31 16:00:00

YazB
(@yazzbee)

38 Minutes Ago

How can anyone harm a creature so majestic & beautiful? 🐘 #saynotoelephantrides . . . #elephantsanctuary #savetheelephants #elephant #majestic #beautiful #animallovers #animalcruelty

post workout protein shake 🤤 🌟1 scoop @pescience cookies n creme protein powder 🌟1 tbsp PB2 powdered protein 🌟1 cup coconut/ almond milk 🌟4 mini oreo cookies, crushed 🌟ice, ice baby #protein #proteinshake #oreoshake #oreo #pescience #supplements #foodie #foody #postworkout #postworkoutmeal #workout #fitness #fitnessfood

Does posing count as cardio ? Because it feels like it 😅!! Most recent weigh in 89kg #hugoboss #gym64

atthegym#swimmingpools#fitnessmotivation#enjoylife#healthyfood#passion#couplesgoals#training#bodybuildingmotivation#transformation#nutrition#stretching#strength#protein#bbq#strong#selfie#outdoors#muscle#animal#lovers#frenchbulldog#horses#lion#tiger🏋️‍♀️🏊🏻‍♂️ good morning everyone 😘 addicted to getting stronger, To be continued!!! “Don’t trust people whose feelings change with time. Trust people whose feelings remain the same, even when the time changes..!!

. 🇺🇲 Cauliflower fried rice ➕ avocado salad ➕ soy strips #lowcarb #instagram #fitfood #fitness #getfit #food #squat #healthyfood #protein #fit #instafit #keto #workout #body #goals #glutenfree #paleo #gains #instagood #shape #vegan • 🥗 • 🇫🇷 Riz de chou-fleur sauté ➕ salade d'avocat ➕ émincés de soja #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym

. 🇺🇲 Salmon ➕ omelette ➕ organic fried green bean #lowcarb #instagram #fitfood #fitness #getfit #food #squat #lunch #protein #fit #instafit #keto #healthyfood #workout #body #goals #glutenfree #paleo #gains #instagood #shape • 🍳 • 🇨🇵 Saumon légumes ➕ omelette ➕ haricots verts sautés #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym

. 🇺🇲 Tuna curry egg wrap ➕ roasted carrots ➕ avocado 😋 #instagram #fitfood #fitness #getfit #foodie #squat #lunch #protein #fit #instafit #keto #healthyfood #workout #body #goals #glutenfree #paleo #gains #instagood #shape • 🌯 • 🇫🇷 Wrap d'œuf fourré au thon curry ➕ carottes rôties ➕ avocat 😋 #inspiration #sportmotivation #fitspo #lchf #instafood #me #musculation #muscle #sport #gym

. 🇺🇲 Chicken curry (high protein/low carb) tortilla pizza #instagram #fitfood #fitness #getfit #food #motivation #lunch #protein #fit #instafit #keto #fitnesslife #workout #body #goals #healthyfood #paleo #gains #instagood #shape • 🍕 • 🇫🇷 Tortilla (protéinée/low carb) pizza poulet curry #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym

. 🇺🇲 Soy strips ➕ low carb japanese noodles ➕ teriyaki veggies #instagram #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitfam #healthyfood #workout #body #goals #vegan #paleo #gains #instagood #shape • 🍜 • 🇫🇷 Émincés de soja ➕ nouilles japonaise glucides bas ➕ légumes sauce teriyaki #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym

. 🇺🇲 Konjac glucomannan fettuccine (0 carb) ➕ garlic mushrooms ➕ cod in mustard sauce #instagram #fitfood #fitness #getfit #food #squat #protein #fit #instafit #keto #fitfam #fitnesslife #workout #body #goals #healthyfood #paleo #gains #instagood #shape • 🍝 • 🇫🇷 Fettuccine de konjac glucomannane (0 glucide) ➕ champignons à l'ail ➕ cabillaud sauce moutarde #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym

. 🇺🇲 Bell peppers ➕ steak ➕ zoodle (zucchini noodle) #instagram #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitnesslife #workout #body #goals #healthyfood #paleo #gains #instagood #shape • 🥒 • 🇫🇷 Poivrons ➕ steak haché ➕ nouilles de courgette #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym

. 🇺🇲 Avocado salad ➕ paprika salmon ➕ cauliflower fried rice #lowcarb #instagram #fitfood #fitness #getfit #food #squat #lunch #protein #fit #instafit #keto #fitnesslife #workout #body #goals #healthyfood #paleo #gains #instagood #shape • 🥑 • 🇫🇷 Salade d'avocat ➕ saumon au paprika ➕ riz de chou-fleur sauté #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym

. 🇺🇲 Paprika veggies ➕ konjac glucomannan rice ➕ spicy white beans with soy mince 😌 #lowcarb #vegan #instagram #fitfood #fitness #getfit #food #squat #protein #fit #instafit #keto #fitfam #workout #body #goals #paleo #gains #instagood #shape • 🍚 • 🇫🇷 Petits pois carottes paprika ➕ riz de konjac sauté (glucomannane) ➕ haricots blancs avec émincés de soja pimenté 😌 #inspiration #sportmotivation #fitspo #lchf #instafood #me #musculation #muscle #sport #gym