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Amazing human and Founder of @maisondechoup @Georgedavidhodgson is talking about his experiences with anxiety, panic attacks, OCD and growing a fashion brand with mental health at its heart. George is doing amazing things on top of his fashion label, which by the way donates 25% of sales to @youngmindsuk ๐Ÿ’œ He is now part of @speakers.collective, all while keeping his job at @Sainsburys โœŠ #therapylab podcast - link to video in bio ๐Ÿ˜Ž Search 'TherapyLab' on spotify and apple podcasts. ๐Ÿ˜#choosetherapy #therapyhelps #therapyisnotadirtyword #wellness #depression #anxiety #selfcare #quotes #mentalhealthawareness #selflove #mentalhealthmatters #counselling #findatherapist #psychotherapist #psychotherapy #wellbeing #inspiration #inspirationalspeaker #harleytherapy #therapypodcast #psychologypodcast #drsherijacobson #mentalhealthpodcast #therapyiscool #mentalhealth

GetPsyched
(@_getpsyched_)

3 Days 21 Hours Ago

I had such a blast meeting and being interview by @nashy_prc on his awesome podcast! A top top guy and we spoke about some really important things. Head over to his Instagram, give him a follow and check out the link in his bio to check out the full episode!

Episode 67 -- Early Abandonment Experiences of physical abandonment are depicted in stories old and new as ways of out-picturing traumas of early relational abandonment. Jung articulated the archetypal foundation of what later psychologists came to call attachment theory. In an infantโ€™s primal state of identification with a mothering other, lack of caregiver availability and attunement constitutes psychic abandonment. This is depicted in fairy tales like Hansel and Gretel and the more recent film, Panโ€™s Labyrinth. Both image of the inner world of the emotionally abandoned child: the archetypal world first comes forward to protect the abandoned child, only to become persecutory, like the witch in Hansel and Gretel. Abandonment may become internalized, manifesting as a denial of oneโ€™s own feelings and needs. Getting in touch with oneโ€™s longing for a loving other, and grieving early loss is often the road to redemption. #abandonment #abandonment_issues #abandonmentissues #thisjungianlife #jungianarchetypes #cgjung #mothercomplex #analyticalpsychology #jung #jungian #jungiananalysis #psychology #psychologypodcast #depthpsychology #psyche #unconscious #dreams #dreaminterpretation #dreamanalysis #panslabyrinth #guillermodeltoro #fairytales #hanselansgretel #attachmenttheory #johnbowlby

"And your Lord says: Call upon Me, I will answer you." โ€“ Qur'an 40:60 Almighty God is all-present and all-seeing, He responds to the supplications of His servants. Through His presence and response, He transforms the desolation of loneliness and solitude into familiarity. But He does this, not in accordance with manโ€™s capricious and importunate demands, but in accordance with the requirements of dominical wisdom; He gives either what is sought or what is better than it, or He gives nothing at all. (source: unknown)

This super wonderful woman @lobellaloves_jo who is making changes in the mental health world shared with us her wellbeing tip ๐Ÿ’œ Sleeping!! ๐Ÿ˜ด Have to agree and say sleep is super important for my wellbeing too. Without sleep I wouldnโ€™t want to be around me... ๐Ÿ˜‚๐Ÿ™ˆ For the science behind sleep, we can really recommend the @JoeRogan podcast with Matthew Walker! #makesleepapriority ๐Ÿ›Œ #choosetherapy #therapyhelps #therapyisnotadirtyword #wellness #depression #anxiety #selfcare #quotes #mentalhealthawareness #selflove #mentalhealthmatters #counselling #findatherapist #psychotherapist #psychotherapy #wellbeing #inspiration #inspirationalspeaker #harleytherapy #therapypodcast #psychologypodcast #drsherijacobson #mentalhealthpodcast #therapyiscool #mentalhealth

Episode 23 - Conquering Shame in Parenting with @pbpsychologist_ Paul is a friend, mentor and literally one of my favourite people on earth! Heโ€™s a well-known Psychologist, Author and speaker and his book #raisingkids is one my favourite parenting tools. Today on The UnPodcast, Paul and I chat about shame: โ€œthe unpleasant self-conscious emotion typically associated with a negative evaluation of the self, withdrawal motivations, and feelings of distress, exposure, mistrust, powerlessness, and worthlessness.โ€ We chat about what shame is and especially the art of shame in parenting, and how to raise our kids to embrace vulnerability and grow their EQ ๐ŸŒฑ

OUR NEW EPISODE IS OUT! . Salam everyone, in this new episode Noha Alshugairi who is a licensed family and marriage therapist, shares great tips to improve family relations and communication (regardless of age) between parents and their children. _____ You canโ€™t miss this new episode, the link is on bio! . . . . . . . #coffeewithkarim #karimserageldin #podcast #muslimpodcast #psychologypodcast #coffeeandkarim #islamicpodcast #muslimworld #assalaamalaikum #converttoislam #islamicpsychology #mentalhealth #muslimlessons #allah #quran #muslim #islam #allahuakbar #muslimcommunity #islamiccounseling #islamislife #learnisalam #prophetmuhammad #muslimfamily #ramadan #muslimstyle #muslimquote #islamicquote #quransayings #muslimlifestyle

I had a beautiful encounter with a carriage driver in Bruges that I wanted to share with you. Thomas (@tomydemulder)was incredibly well spoken and educated us about the history of the magical little town. I asked him about friendship and what happiness means to him. Collecting little pearls of wisdom from amazing people like Thomas, and sharing their truths with you is what makes traveling so compelling to me. The Happiness Detective is a short format content where I ask people across the globe what their definition of happiness is. If you like my content make sure to leave a follow and a like โค๏ธ #danielkarim #happiness #psychology

The wonderful @mike_douglas_ shares with us his wellbeing tips - Talking to friends & taking photos! Talking to friends, family, strangers, a therapist is all very good for your mental and social wellbeing. ๐Ÿ’œ #choosetherapy #therapyhelps #therapyisnotadirtyword #wellness #depression #anxiety #selfcare #quotes #mentalhealthawareness #selflove #mentalhealthmatters #counselling #findatherapist #psychotherapist #psychotherapy #wellbeing #inspiration #inspirationalspeaker #harleytherapy #therapypodcast #psychologypodcast #drsherijacobson #mentalhealthpodcast #therapyiscool #mentalhealth

Please welcome Texas Psychologist Dr. Earl Turner to the Paychology Directory! Please go to his page to learn more about his work, follow and support his Podcast! . . #repost @thebreakdownwithdrearl โ€ข โ€ข โ€ข โ€ข โ€ข Welcome new followers! Just stopping by for a brief introduction. -------------------------------------------------- My name is Dr. Earl Turner. I'm a licensed psychologist and college professor. I'm excited to host The Breakdown Podcast! I appreciate the follow and support. โœŠ๐Ÿพ --------------------------------------------------- Aside from my interests in psychology, I'm a member of Alpha Phi Alpha Fraternity ๐Ÿค™๐Ÿฝ and a native of Louisiana โšœ๏ธ . . . #psychologydirectory #thedigitalpractice #psychologistsonig #psychologistscommunity #psychologiststribe #psychologistsrock #psychologistsoninstagram #psychologists #clinicalpsychologists #counselingpsychologist #neuropsychologist #developmentalpsychologists #pedicatricpsychologists #sportspsychologist #apa #psychologytoday #psychologistslife #mentalhealth #mentalhealthsupport ##mentalhealthadvocate #psychologyinfluencer #mentalhealthinfluencer #psychologistinfluencer #psychologyleader #mediapsychologist #psychologypodcast

The 10th episode of The Psychology Podcast features @carolynrubensteinphd {Psychologist & Author of Perservence}โ  ๐Ÿง ๐Ÿง โ  You can listen to the episode on my blog, danielkarim.com/podcast, on iTunes, Stitcher, Spotify, youtube and all the other platforms. โ  ๐Ÿง ๐Ÿง โ  One of the reasons why I created The Psychology Podcast was because I wanted to learn personally from the best psychologists in the world and share my discoveries directly with you. Dr. Carolyn Rubenstein knows a thing or two about being the best, she graduated summa cum laude from Duke and received her M.A in Psychology from Harvard University.โ  โ  Attending Harvard University is still on my dream bucket list, and I was curious what it feels like to study in the William James Hall in Cambridge, so I reached out to Dr. Rubenstein and asked her. There are multiple pearls of wisdom in this conversation and I'm incredibly grateful that Dr. Rubenstein invested an hour of her precious time to talk to me. ๐Ÿง โ  ๐Ÿง โ  Hit the follow button and leave a like if you like my content.๐Ÿง ๐Ÿง  #danielkarim #carolynrubenstein #thepsychologypodcastโ  โ  โ 

New post. If you're a podcaster looking to get more listeners, it's short but effective read. Tailor content build your community run ads That's the short of it, if you want more detail go to my website. โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ contentsound.com.au

Create quality and you'll crave quantity.

Episode 66 -- Cults Although cults occasionally make the headlines through tragedy or scandal, the defining features of cults are inherently human and manifest on spectrums of both severity and size. The word cult is derived from culture. While culture refers to the overarching characteristics of a society, cult refers negatively to a marginalized subgroup. Cults tap into universal human feelings and desires, such as the need to belong and resonance to parental influence. Although as adults we are no longer dependent on family and tribe for physical survival, our psychological needs for safety and attachment remain powerful. Deb, Lisa, and Joseph consider todayโ€™s polarized political divisions, the power of a rock concert or Fourth of July parade, and other ways in which the tension between the opposites of belonging and individuation manifests. #cults #individuation #thisjungianlife #jungianarchetypes #cgjung #psyche #psychology #jungian #jungiananalysis #dreams #dreaminterpretation #dreamanalysis #collectiveunconscious #psychologypodcast

Coming Soon: Life is Temporary is an audio memento mori. It is a podcast that is a reminder for you to live fully, because life is temporary. This is something I am super proud to bring to life, I believe this to be the most important thing I've created so far. Can't wait to share it with you. Keep your ears peeled.

#mondaymotivation Iโ€™m continually conflicted by the duality of the human condition. Two forces that pull in opposite directions, one force is always seeking comfort and pleasure. One more episode of Netflix, one more beer. The other force is ambitious towards being my idea of an ideal human. Meditate, workout, learn, work towards your mission, give compassionately without expectation. The pleasure seeking force wins more than Iโ€™d like to admit. Not today. Are you willing to make sacrifices for #mastery ?

Hiiii ๐Ÿ‘‹ After weeks of procrastination, @aubtron & I finally started a podcast! Our first episode is now live on all major podcasting platforms under the name Structures of Self.๐Ÿค˜ . Both [overly] analytical by nature, we figured we might as well record our ramblings in case other over-thinkers out there wanted to share in our wonderment of why we (humans) are the way we are. ๐Ÿ™ƒ๐Ÿคฃ . Weโ€™ll be exploring a wide variety of topics having to do with the concept of โ€œselfโ€, how our behaviors are influenced by our environment & experiences, science and sobriety, & more. Please check it out and let us know what you think! Weโ€™d love to share this with you and get your feedback. โค๏ธ๐Ÿ˜˜ . Hands up in the comments if youโ€™re always over-analyzing everything, we feel you.๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜…๐Ÿคœ๐Ÿ’ฅ๐Ÿค› . . . #sober #sobrietypodcast #conceptofself #overanalyzing #podcast #newpodcast #letstalkaboutit #structuresofself #intellectualconversation #psychologypodcast #psychology #digdeep #deepconvo #letspodcast #mentalhealthawareness #weekendvibes #saturdaynight #selfawareness #exploringself #environmentalimpacts #fitnessformentalhealth #healthandwellness #iamwellandgood #mindbodygreen #understandingyourself #bemoreopen #highlysensitiveperson #analyticalpsychology #environmentalpsychology #copingmechanisms

TEASER ALERT! New youtube video is out. Shaykh Jamaal Diwan (twitter: @jamaaldiwan) and I discuss why do some feel they are spiritual versus religious? . . Go check this out to learn a little bit about this and other juicy topics. www.youtube.com/coffeewithkarim . . And remember, if youโ€™re already our patreon, the whole video will be out tomorrow. You canโ€™t miss that out! Become a patreon today: https://www.patreon.com/coffeewithkarim

๐Ÿ’œ๐Ÿ’œ Day 29 ๐Ÿ’œ๐Ÿ’œ Spending the day assisting filming the new series of #therapylab with some incredibly inspiring people! โ˜€๏ธ Listening to stories from these wonderful people is truly inspiring โ˜€๏ธ๐Ÿ˜Œโ˜บ๏ธ #mentalwellbeingchallenge #choosetherapy

I recently recorded my very own podcast, itโ€™s coming out very soon. Iโ€™m super excited for it come out, itโ€™s some of the most important work Iโ€™ve ever done.

Itโ€™s almost over ๐Ÿ˜ข๐Ÿ˜ข But we will not forget to take care of our mental wellbeing on a daily basis, and we hope you will too ๐Ÿ™๐Ÿผ โ˜€๏ธ Day 28 โ˜€๏ธ I am back home after a super few days in the south of France. ๐Ÿ‘‰๐Ÿผ Maybe Iโ€™m in mourning, but Iโ€™m not feeling in the best of moods, so Iโ€™m switching off and relaxing my mind for the rest of the evening. ๐Ÿ’œ #mentalwellbeingchallenge #lowmood

Kinemortophobia: Fear of Zombies is out now! Find out how to stay alive when the gore hits the fan. #zombie #zombieapocalypse #survivalskills #kinemortophobia #fear #phobia #truecrimepodcast #historypodcast #psychologypodcast #ladypodsquad #podernfamily #zombiesurvival

We are pairing Kinemortophobia: Fear of Zombies ๐ŸงŸโ€โ™€๏ธ ๐ŸงŸโ€โ™‚๏ธ with The Walking Dead Cabernet Sauvignon. It was between this and a nice Chianti... . . . #liquid Courage #lightthefright #zombies #zombieapocalypse #cheerstoourfears #truecrimepodcast #historypodcast #storytelling #psychologypodcast #truecrime #pandemic #cheers #winelover

***BREAKING NEWS*** #choosetherapy spotted on the red carpet in Cannes ๐Ÿ’œ โ˜€๏ธ โ˜€๏ธ Day 27 has been spent exploring more of the south of France. Such a beautiful part of the world ๐Ÿ˜Œ #grateful #mentalwellbeingchallenge

#therapythursday #therapyexplained Taking a closer look at what Transactional Analysis Therapy is and how it could help you make positive changes to your relationships and life. More information on our blog- https://www.harleytherapy.co.uk/counselling/what-is-transactional-analysis.htm

Episode 65 -- Burnout Burnout is a relatively new term for job-related distress or an ongoing life situation that is unsatisfying, defeating, and creates a sense of despair. Burnout robs us of our sense of control and agencyโ€”we feel unable to change the troubling situation. Burnout can also be related to our internalized parents, moral convictions, and sense of duty. We can count on fairy tales, our psychic skeletons, to provide wisdom on resolving age-old human situations, even if they are couched in new terminology. In Rumpelstiltskin a young woman is told she must turn straw into gold, a mission-impossible situation. The Water of Life depicts a dying king, representative of a masculine ruling principle, who needs healing water to renew the psychic situation. We may, like the maiden faced with a roomful of straw, need to find new possibility and empowermentโ€”or discover the inner well within that provides new water for a parched attitude. Accessing oneโ€™s internal sense of vocation, purpose, and meaning has always beenโ€”and remainsโ€”necessary and attainable. #thisjungianlife #jungianarchetypes #symbol #cgjung #fairytale #archetype #myth #rumplestiltskin #thewateroflife #grimms #burnout #psyche #unconscious #psychology #psychologypodcast #philadelphia #symbol #dreamanalysis #dreaminterpretation #dream

Today's reflection: If Allah is making you wait, then be prepared to receive more than what you asked for. Be patient and trust!

#readingtime: I first started learning about the science of emotions in college. Nearly 20 years later Iโ€™m still learning about the importance and power of emotional systems. . If you are a fan of this theme, I think you'll like this book! "To be emotional is to be totally human." . . . . . . #coffeewithkarim #karimserageldin #podcast #muslimpodcast #psychologypodcast #coffeeandkarim #islamicpodcast #muslimworld #assalaamalaikum #converttoislam #islamicpsychology #mentalhealth #muslimlessons #allah #muslim #islam #allahuakbar #muslimcommunity #islamislife #learnisalam #prophetmuhammad #muslimfamily #muslimstyle #muslimquote #islamicquote #quransayings #muslimlife

#010 Work/Life Balance is a Damn Illusion is LIVE: LINK IN BIO. Call in when you're done, we'll include you in the upcoming episode --> https://anchor.fm/thecontroversialexchange PEACE! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Šโ € .โ € .โ € .โ € #thedailyba #ethics #abatherapy #abamemes #aba #bcba #podcasts #bacb #behavioranalysis #behavior #behaviorscience #bcba #psychologypodcast #nerdherd #behavior #podcast #psychology #behavioranalyst #scicomm #patreon #controversial #psychology #abatherapy #thecontroversialexchange #allthewaystoaba

Dayyyy 26 โ˜€๏ธโ˜€๏ธโ˜€๏ธ For my mental wellbeing, firstly, IM ON HOLIDAY! ๐Ÿ˜ Secondly, I was a bit scared to go on these electric scooters, but my partner made me! It pushed me out of my comfort zone, and I loved it!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’œ #mentalwellbeingchallenge #choosetherapy

#podcast ๐ŸŽง #theshrinknextdoor . 7 episodes. Listened via Apple Podcasts app. . . . Ok so I have started getting back into podcasts and I thought Iโ€™d let you guys in on what I have been listening to lately. . This podcast is a little discovery which I made whilst browsing. I love psychology and so I was immediately intrigued. . After listening to the first episode, I have so many questions. Such an intriguing, quirky and thought provoking story and presentation style. โ€ข โ€ข โ€ข #podcasts #podcastlife #lovepodcasts #psychologypodcast #storytime #amlistening #bookaccount #bookstagrammer #bibliophile #alwaysreading #bookish #avidreader #booksofig #bookblogger #bookblog

My big boy, I'm gonna miss those days! #firstson

๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ Continuing on from the last video โ€˜Do you emotional overeat?โ€™ ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ How to STOP emotional overeating...๐Ÿ’œ Listen for tips from @drsherijacobson ๐Ÿ™Œ๐Ÿผ #choosetherapy

Iโ€™ll spare you the selfie today as I just had an ungraceful nap on the train! ๐Ÿ˜† ๐Ÿ’œ Day 25! ๐Ÿ’œ It was a late night (on my scale of late nights) last night, and I have an early wake up call tomorrow. โ˜€๏ธ So instead of struggling on trying to get as much done as possible I gave myself some time off for a nap ๐Ÿ˜ด If you havenโ€™t listened to Mathew Walker talk about sleep on the @joerogan podcast you 1000% should! ๐Ÿ’ค There is so much knowledge crammed into that podcast, and the effects of poor sleep are extremely detrimental to mental health. #makesleepapriority #mentalwellbeingchallenge #choosetherapy

Proud. Queer Love episode out now! ๐Ÿณ๏ธโ€๐ŸŒˆ

Late post from me on Day 24! ๐Ÿ’œ Spent the latter half of the day in Blackpool, and saw my favourite band @tame__impala play in the Empress Ballroom! ๐Ÿ’œ Probably the best gig Iโ€™ve been too ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Wellbeing taken care of with live music and good friends ๐Ÿ’œ #mentalwellbeingchallenge #choosetherapy

ICYMI * Gerard and I took some of @jimkwik's advice, and went over what ten of the best foods for your brain are. * Our diets are more powerful than most of us probably realize. * They can really really hold us back physically AND mentally. * So why don't we all just follow a good diet? * Well.. there are multiple reasons for that. * One is that most of us are just to weak to say "no", and allow ourselves to be controlled by awful foods. * Another is that maybe we just don't know what's good for us! * At least now we can get that second reason out of the way... * * #diet #gooddiet #brainfood #worksmarter #takecareofyourself #starstudentsunday #unluckyfew #studentlife #lifelonglearner #alwayslearning #learningisasuperpower #jimkwik #psychologypodcast #collegelife

๐Ÿ‘‰๐Ÿผ Day 23 #mentalwellbeingchallenge ๐Ÿ’œ Just watched a documentary on Warren Buffet. ๐Ÿ‘ˆ๐Ÿผ I love learning about other peopleโ€™s lives and finding out what drives them. Warren Buffet and his wife Susie are very inspirational humans. #givelove #choosetherapy

In this episode, RYANO and Dimitri ask some questions about the process for identifying Subject Matter Experts in Behavior Analysis.ย ๐Ÿ‘Š๐Ÿ‘Š ๐Ÿ‘Š . . . #thedailyba #ethics #abatherapy #abamemes #aba #bcba #podcasts #bacb #behavioranalysis #behavior #behaviorscience #bcba #psychologypodcast #nerdherd #behavior #podcast #psychology #behavioranalyst #scicomm #patreon #controversial #psychology #abatherapy #thecontroversialexchange #allthewaystoaba The content of this episode only reflect the speakers personally and no other companies, entities, etc.

~ SOCIALISING ~ โ˜€๏ธDay 22 โ˜€๏ธ As someone who works from home I spend a lot of time at home alone, and have been feeling pretty introverted recently. Socialising is really important for our mental wellbeing, so lunch with this wonderful human is just what the doctor ordered ๐Ÿ’œ โ˜€๏ธ Did you know socialising can increase a hormone which decreases anxiety levels, and makes us feel more confident in our ability to cope with stress. ๐Ÿ™๐Ÿผ #winner #mentalwellbeingchallenge #30daychallenge

On next week's @kut_austin s @viewsnbrewskut , it's a crossover episode entitled, Bringing Your Brain To Work, with Two Guys on Your Head! Join our host @kut_austin Rebecca S McInroy (@rebeccamcinroy) along with Dr. Art Markman (@abmarkman) and Dr. Bob Duke to talk about the psychology behind how to interview for a job, manage tensions with peers, lead companies, and much more. Views and Brews is free and open to the public. We hope to see you this upcoming Tuesday (6/25) at 6pm at The @cactuscafeatx ! Find more details as the link in our bio! #spotifypodcast #2guysonyourhead #psychologypodcast #nprpodcast

Day 21 ๐ŸŒž๐Ÿ’œ I think we can all agree that the British summer so far has been less than summery, so today I made sure to make the most of the sun while it was out! โ˜€๏ธ Many people suffer from Seasonal affective disorder (SAD), and while I wouldnโ€™t count myself as a sufferer, I can really notice a brightness in myself when the sun is out! โ˜บ๏ธ ๐Ÿ’œ Does the weather affect your mood? ๐ŸŒง โ˜€๏ธ โ›ˆ ๐Ÿ’จ โ„๏ธ #mentalwellbeingchallenge #day21 #choosetherapy

๐Ÿ’œ #quotestoliveby #choosetherapy ๐Ÿ’œ

Super stoked to be working production for the zesty life podcast by the amazing @britetheridge This last episode was fire. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Salam everyone! . . Dr. Omar Rede shares with me his own amazing trauma story and how he found meaning, purpose, and healing as a person. Today he helps others untangle their trauma plus more! _____ You canโ€™t miss this new episode, the link is on bio! . . . . . . . #coffeewithkarim #karimserageldin #podcast #muslimpodcast #psychologypodcast #coffeeandkarim #islamicpodcast #muslimworld #assalaamalaikum #converttoislam #islamicpsychology #mentalhealth #muslimlessons #allah #quran #muslim #islam #allahuakbar #muslimcommunity #islamiccounseling #islamislife #learnisalam #prophetmuhammad #muslimfamily #ramadan #muslimstyle #muslimquote #islamicquote #quransayings #muslimlifestyle

Debra Davis was an amazing guest on this weekโ€™s podcast, and her story is absolutely inspiring! She is laid back and down to earth and doesnโ€™t seem to know how smart and pretty and bad-ass she is. So, Iโ€™ll keep her. And if youโ€™re looking for workout inspiration, Debra Davis (@debbd_fitness) is EVERYTHING!!! Plus, I got to do a lot of nodding and looking like I understood wtf the drop-dead gorgeous nutritionist and personal trainer were saying, all the while dreaming of snacking on a Manhattan and Cadbury eggs ๐Ÿคทโ€โ™€๏ธ What? Donโ€™t judge! Head-nodding burns calories... #neuroticnourishmentpodcast #psychshrinkmom #sapirnutrition #clinicalpsychologist #hoyasaxa #retrofitness #orangetheory #hewlett #nassaucounty #strongasamother #fattofitjourney #momswholift #fitmommy #fitmomlife #unfitmom #fitover40 #momsquad #momlife #podcasters #fitmomsrock #womenempoweringwomen #momssupportingmoms #podcastersunite #podcastersofinstagram #psychologypodcast #nutritionfacts #nutritionpodcast #womenwhopodcast

#therapythursday ๐Ÿ’œ There are so many types of therapy out there. When someone is new to therapy it can be overwhelming trying to find a type of therapy AND a therapist that suits you. Welcoming our #therapyexplained series in which we will be helping you understand all the different types of therapy and how they can help. #choosetherapy More information can be found on our blog post - https://www.harleytherapy.co.uk/counselling/category/types-of-therapy

Episode 64 -- Voyages Although the word voyage connotes a sea journey, this episode considers a voyage to be an intentional trip of any kind. A voyage can range from a vacation in Vegas to a pilgrimage to a sacred site. Such journeys may be solitary, or, like the famed pilgrimage in The Canterbury Tales, in the company of fellow travelers. We tell our stories to others and to ourselves, companioned by our own inner images and/or others. Voyages take us to unfamiliar places, and a changed external environment stimulates projections, judgments, and reactions. Free of the constraints of cultural norms and internalized values, a new landscape provides an opportunity to experience ourselves as a stranger to others โ€” and perhaps to ourselves. When at last we return home we are changed, perhaps transformed. #jungianarchetypes #cgjung #dreams #dreaminterpretation #symbol #unconscious #voyages #symbolic #myths #fairytales #lotr #philadelphia #psyche #psychology #psychologypodcast #thisjungianlife

๐Ÿ’œ Day 20! ๐Ÿ’œ And I am sooooooo pleased I made this a priority today! Iโ€™ve been wanting to try out @thebreathguy @fiit classes for quite a while now. You know how it is, you think you should use the time for something more active or there just never seems the time in the day. โœจ So this morning I did Richieโ€™s Fundamentals Class 1 on the Fiit app. IT WAS BRILLIANT. I am feeling so refreshed and centred now, and wish I had done it much sooner. โœจ I have been told by many a therapist that I donโ€™t breath optimally, and this has shown me the power of the breath. Canโ€™t wait for the next class!! ๐Ÿ’œ๐Ÿ’œ Anyone else do breathwork? Or tried one of @thebreathguy classes? #mentalwellbeingchallenge #30daychallenge #breathwork #breaththerapy

**ANNOUNCEMENT** I have officially launched my podcast, Freudian Flex!! Itโ€™s about how psychoanalysis is still relevant to the millennial generation. Join me for discussions with psychoanalysts about Instagram, dating apps, texting, break ups, Amy Schumerโ€™s struggle with hyperemesis gravidarum, and more! Currently available on Spotify and Castbox. Soon to be available on all podcasting platforms. Hope you listen and enjoy! * * * Sound/Editing: Dan Radin Original Music: Nick Guarnotta @ngezzzzy Graphic: Jackie Maldonado @jackiemld * * * #psychoanalysis #psychiatry #psychoanalyst #psychiatrist #freud #freudian #freudianslip #mentalhealth #mindbodysoul #millenials #therapy #freudianflex

How are you getting on with your selfcare this week....? ๐Ÿ’œ Itโ€™s Day 19 of the #mentalwellbeingchallenge - thatโ€™s 19 days in a row of spending part of my day focused on MY mental wellbeing! ๐Ÿ˜ฎ Many of the things I have mentioned are part of my life already, having these selfcare tools as built in practices is part of what enables me to be resilient when I am faced with unexpected stressors. ๐Ÿ’œ What are your natural built in habits? Or things you can not go without doing? #selfcareisntselfish #mentalwellbeing #30daychallenge

Did you know that beards make some people weak in the knees in an โ€œI-might-vomitโ€ kind of way? ๐Ÿคข ๐Ÿง”๐Ÿป Learn more in our latest episode. #lightthefright #pogonophobia #beard #beardies #manscaping #historypodcast #psychologypodcast #storytelling #phobia #fear #overcomefear #fright #faceyourfears #lumberjacklook #newpodcastalert

Who thinks we should have a โ€œLunch time with Lita and Leeโ€ segment on our podcast??? (Podcast coming soon ๐Ÿค—)

Depression is a common and complicated mental health problem. Common symptoms that people often experience are low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. But, there are less common symptoms like the ones here... #depression #depressionsymptoms

๐Ÿ’œ Day 18 ๐Ÿ’œ Time for some pet appreciation ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ This is my little man, Arthur โœจ ๐Ÿ• Every time I come home heโ€™s so happy to see me, if Iโ€™m sitting on the couch he will come and sit next to me, if Iโ€™m ever in need of a cuddle he is always ready! ๐Ÿถ ๐Ÿ’œ Pets bring a lot of joy to people, and make a huge impact on mental wellbeing ๐Ÿ’œ I want to see your fury friends!! Tag us ๐Ÿˆ๐Ÿฉ๐Ÿ‡๐Ÿ•๐Ÿ๐Ÿ•ท๐ŸฆŽ #mentalwellbeingchallenge #30daychallenge #choosetherapy #dogs

โœจ NEW episode of #therapylab is OUT NOW! โœจ Sports psychotherapist and @talksport radio presenter @thesportspsychotherapist_ Gary Bloom talks about the effects of high pressure careers on mental health, addiction and WHY therapy works! ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ Not to be missed! Link in bio โœจโœจโœจ #choosetherapy #therapyhelps #podcast

In this episode, Dimitri and Ryan discuss their personal experiences at ABAI and dive into a conversation about privilege and the culture in behavior analysis. ๐Ÿ‘Š๐Ÿ‘Š ๐Ÿ‘Š . . . #thedailyba #ethics #abatherapy #abamemes #aba #bcba #podcasts #bacb #behavioranalysis #behavior #behaviorscience #bcba #psychologypodcast #nerdherd #behavior #podcast #psychology #behavioranalyst #scicomm #patreon #controversial #psychology #abatherapy #thecontroversialexchange #allthewaystoaba The content of this episode only reflect the speakers personally and no other companies, entities, etc.

Snippet from @drsherijacobson talking LIVE yesterday on #emotionalovereating ๐Ÿ‘ˆ๐Ÿผ โœจ Do you present any of these behavioural or psychological traits of #emotionaleating ? ๐Ÿ‘ˆ๐Ÿผ I for one know that I can be an emotional eater! I have in past eaten food out so that my partner didnโ€™t see, or hid away the wrappers before anyone noticed. Itโ€™s easy to reach out for the ice cream, and be left feeling guilty and horrible after. ๐Ÿ˜ฉ You can check out the Live on our Facebook page, and Iโ€™ll be sharing another video in the week about how to curb these behaviours and develop a healthy relationship with food. #food #eating #bingeeating #takecontrol For more information on eating disorders or emotional eating check out the Harley therapy blog and @beatedsupport ๐Ÿ’œ

Thank you to @lobellaloves_jo for highlighting that today is #fathersmentalhealthawarenessday from @mark_williams_fmh & @drandymayers ๐Ÿ’œ #bringittolight ๐Ÿ’œ We know that PND also affects fathers, and it should be given light! You can find further information on our blog if you search โ€˜fathersโ€™ โœจ where you can find some tips on how to cope with PND and how to find a professional to help you thrive again. Blog ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ Harleytherapy.co.uk/counselling #mensmentalhealth #mentalhealthawareness #dads Please share for the dads out there ๐Ÿ’œ

๐Ÿ’œ Day 17 ๐Ÿ’œ Sometimes all you need is a time out with a coffee and some chocolate ๐Ÿซ๐Ÿ˜ Mondayโ€™s can be one of those days where itโ€™s easy to neglect your selfcare. ๐Ÿ˜Ÿ Perhaps the work piled up over the weekend and you are trying to catch up, or maybe you are still mourning the weekend and forget to be present. โœจ ๐Ÿ’œ Today I have been struggling to get back into the rhythm of things, probably not being very present and allowing myself to be distracted. ๐Ÿ˜‘ ๐Ÿ‘‰๐Ÿผ Having been listening to @drsherijacobsonโ€™s Live she did over the weekend, she reminded me to check in with myself. What is going on. So, with some self-compassion I took a timeout with a coffee and some chocolate which gave me the little reboot I needed! ๐Ÿ˜ธ๐Ÿ’œ #monday #mentalwellbeingchallenge #30daychallenge Howโ€™s your Monday been? I want to hear all about it! โœจโœจโœจ

Day 16 ๐Ÿ’œ We hope that @allysarochelle enjoys the day at the #traumamatters workshop in London today ๐Ÿ’œ She took time this morning to share her wellbeing tip with @drsherijacobson - Relaxing in a floatation tank! One for the list I think... โœจโœจโœจ As for the #mentalwellbeingchallenge - today I am looking forward to a lovely dinner later on with the in-laws ๐Ÿ˜‹ #30daychallenge #choosetherapy

Gamma? What the heck is Gamma? โ € โ € Well first of all... it's one of the letters in the Greek alphabet. โ € โ € It's also a certain brainwave. โ € โ € Brainwaves? What are those? โ € โ € That's what we were asking ourselves too. So we did a little bit of research and put out this episode for all of you. โ € โ € Be sure to check it out!โ € โ € #psychologypodcast #brainwaves #psychology #howthebrainworks #brainpower #startstudentsunday #collegelife #university #collegelifehacks #student #studenthacks #studentlifehacks #alpha #beta #gamma #theta #delta #thinkbigger #thinkbetter #worksmarter

GIVEAWAY!! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Are you free tomorrow? Can you get to London? And interested in learning more about trauma? Tickets will need to be collected in person from W2 before the event. ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ Event details - Trauma Matters, event exploring trauma, resilience and self-care. ๐Ÿ’œ Sunday 16th June 10am-4pm The Tabernacle, 34-35 Powis Square, London W11 2AY Drop us a DM if you want these! ๐Ÿ’œ #giveaway #trauma #selfcare #london #therapist @drsherijacobson

๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ DAY 15 Itโ€™s the weekend, which for me, are generally filled with things that top up my wellbeing cup. ๐Ÿ˜Œโ˜บ๏ธ โœจ As well as a nice walk around @aldenhamcountrypark I think the most important thing I did for my wellbeing today was keeping to my new morning schedule. ๐Ÿ™๐Ÿผ Iโ€™ve never been one for a schedule, but this week I started waking up at 6am every morning - and itโ€™s making my day!!! ๐ŸŒ– The morning is my absolute favourite time of day now. I feel alive, productive and centred. ๐Ÿ˜Œ As itโ€™s the weekend itโ€™s easy to let these weekday rituals slide..but today I woke up at 6am ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #proud #mentalwellbeingchallenge #30daychallenge #day15