#pullups

1,658,449 posts tagged with #pullups

Photos and Videos about #pullups

•5 Muscle ups •10 Straight bar dips •10 Pull ups •5 sec Helf leg . . . . . . . . @slidismode @eric_kafrovic @george._.ath @jim_arv @jim_street_workout @stamatis_kougiouris @alexandros.arvanitis @pnossx @urumonster @sot_workout @kyriakos_xnt @claydee_sw @greekworkout @kostas_pataridis @ilias_ku @tima.ve @zervakis_sw @bill_giotis @marcusbondibeach @filippos_._karag @filippos.vrm @blackworkout @flolitsw @lampis_sw @lasa1993 @aggelos.la @street_workout_athens @giorgos_s.w . . . . . . . . . . . #muscleups #pullups #straightbardips #streetworkout #calisthenia #calisthenicsathlete #beast_of_static #i❤️workout #fitness #frontlever #backlever #hefesto #handstand #sets #reps #sets&reps #gymworkout #gym #nevergiveup #workout #streetworkoutkids #bars #humanflag #sw4ever #motivation #nevergiveup

A session without injury is a good session. Back from a small shoulder tweak (wouldn't call it an injury). Took a week and a bit off to rest it, just in case. Joint injuries take a long time to recover so best to take care of them. Took it easy tonight. More or less the same as usual but lighter weights. [ Pull-ups ] 4 sets x 5 reps (+20kg) 1 set x 10 reps (Bodyweight) [ Dips ] 5 sets x 10 reps (+20kg) [ AB Roller ] 3 sets x 5 reps [ Toes to Bar ] 3 sets 10 reps [ Overhead Press ] 3 sets x 10 reps (Bar, 30kg, 40kg) [ Lateral raise ] 3 sets x 15 reps (5kg plates) [ Bent over Rows ] 3 sets x 10 reps (40kg) [ Archer push ups ] 1 set x 20 reps #fitnessjourney #breaksover #calisthenics #weightedcalisthenics #pullups #weightedpullups #dips #weighteddips #coreworkout #abroller #toestobar #shoulderworkout #overheadpress #lateralraises #bentoverrow #pushup #archerpushups #patience #healthandrecovery

Go on @lexinev 💪 Great session today 😀 #progress #strong #women #weights #fun #gym #pressups #pullups

‼️Next Level Decline Push Up‼️ The higher you place your feet, the harder it will be. Stabilising muscles in your shoulders have a lot work to do and CORE!! Want to make it even harder? Try lifting one leg off the surface while you perform Decline Push Ups. And don't forget to switch legs ;) @selfmadetrainingfacilityphx #pushups #fitness #workout #gym #motivation #pullups #calisthenics #abs #fitnessmotivation #fit #strength #exercise #core #training #streetworkout #fitfam #muscle #squats #abs #bodyweight #handstand #muscleup #gymlife #cardio #personaltrainer #frontlever #dips #pushup #bodybuilding

Can you beat @owen_bernstein31 ? Want to find out?⁣ ⁣ Come deadlift and pull up with him. Check out my story for Barbells & Breakfast - sign up....now. ⁣ ⁣ #inthebox

5 sets of 5 with 23kg/50lbs on weighted pull ups. Dropped the weight down so that I can work on being extra strict, stay away from failure, and slowly build up to a new PR in the next few months using consistent progressive overload. #weightedpullups #weightedcalisthenics #weightedchins #calisthenics #pullups #chinups #strengthtraining #powerlifting #barstarzz

🔥🔥🔥

(@ultorrrr)

11 Minutes Ago

немного физкультуры после плотного обеда #gym workout #summer #eurasia #pullups

Tu logo se vería genial en nuestras calleras y tus manos se verían mejor sin esas heridas abiertas 😉 #thesweetgrip #callerascrossfit #handgrips #pullups #gymnastic #gymnasticstrenght #bestlifeproject #fitfam #fitspo #workouttime

Always working on a new goal! I will do 5 pull-ups by end of Summer! #setgoals #pullups #setgoalsnotlimits

Dodo
(@dodo_music)

17 Minutes Ago

Dodo & FRIENDS ✊. . PUUUUL UP @loundleduc 💥 Sorry Jungs ich konnte mich nicht mehr beherrschen🤘 Abriss-Modus 🤘Immer wieder eine Ehre mit euch über #wunden und #vorwahlen zu singen 😘. . UUUUND Morgen kommt endlich wieder ein brandneues Lied von Ihnen raus❣️#online heisst das Baby —-> checkt ihre BIO!!! . 📸 @livesoundpics @theurbanmonkeymonk @zoergollinsta #loleduc #dodo #live #dodandfriends #pullups #pride #2019 #reggae #zurich

Entrenamiento de Joha y Agus! Piernas! •••••••••••••••••••••••••••••• ¿Estás interesado/a en perder peso y desarrollar musculatura? 🏃💪 ¡Entonces es el momento perfecto para comenzar a hacerlo! Ponete en contacto en los comentarios a continuación 👇 . . . . . #entrenamientofuncional #efbateam #calistenia #parquecentenario #parquechacabuco #puertomadero #esfuerzo #entrenando #ejercicios #entrenar #entrenadorpersonal #skate #salud #adelgazar #perderpeso #vivesano #alimentacion #nutrición #cuerposano #vidafit #streetworkout #calisthenics #muscleup #pullups #dips #pushup #parkour #cardio

The Lazarus Plank Your abs are dead. Bring them back to life. Balance your full body weight atop the abdominal wall on a surface no wider or longer than the six pack. The height may be adjusted so as to avoid floor contact. . Recently I was playing around with optical illusions only to find that balancing stomach atop a yoga brick is harder than most core exercises, since there is NO way to cheat it. There is no momentum component. There is no hip flexor cheat. There is no fakery. You must create maximal intra-abdominal tension or it just won’t happen. . I remember instructing a buddy of mine to break a board across my abs when I was about 12. Or take a real punch to the stomach. You can’t fake it. You have to contract the abs. This is like that except a longer-lived effort. And unlike the typical plank which requires ZERO abdominal activation, you are required to call on more than a phony bridging pretense. . #insta #health #fitness #igfit #elev8wellness #strength #core #focus #plank #coaching #conditioning #training #obliques #efficiency #consistency #pullups #beastmode #abs #program #intensity #sixpack #workouts

Yesterday, 100 #pullups and lots of #yoga inspired #core Training

●I miei nuovi massimali: ▪Pull ups +25kg 5 reps ▪Dips + 38 kg 5 reps ●Set and reps ▪Pull ups 23 reps ( + 2) ▪Dips 37 reps ( +7) ▪Push ups 39 reps (+ 6) ▪1 muscle ups ▪Squat 70 kg 2 reps ( non c'è nel video) ■Farò un nuovo tipo di allenamento. Dividendo in spinta e tirata e un giorno gambe. Cosi i volumi dei singoli esercizi si alzeranno. Vediamo cosa succede ora💪 @luciano_fog @iambigben @gian_poll @saibov @therealzakaveli @javistreetworkout @sergio_dipasquale_aka_newera - - #gymshark #squats #gymmotivation #calisthenicsworkout #gymlife #squatspo #dips #pullupsewin #pushupsfordays #gym #muscleupsfordays #calisthenics #squat #pullupsfordays #ringdips #gymnast #calisthenicsmovement #gymmemes #pushups #muscleupsport #calisthenicsaroundtheworld #gymtime #muscleups #dipset #pullups

Clean & Jerk (1X1) 20 Mins to warm up and work to a Heavy Single. 4 RDS. 300 M Run 25 Ft. Handstand Walk 4 Cleans (155/205) 12 Pull Ups #crossfit #floridacrossfit #jensenbeach #cleanandjerk #handstandwalk #pullups #run

“Exercise is a celebration of what your body can do.”

Side to side dead hang #pullups #gains

No i się udało, lekki deszczyk nam nie przeszkadzał😁 i chyba tylko nam, bo na placu nie było nikogo poza grupą wariatów machającą kulkami💪😉 Nawet jak klub zamknięty można robić swoje, szczególnie jak ma się doborowe towarzystwo🙅‍♀️🙅‍♂️😄👍 @slusarek_monika @patrycja.lawrynowicz @magdalenapotrebicz #outsideworkout #kettlebells #kettlebellsworkout #pullups #ttb #squats #kettlebellexercises #workoutteam #teamspirit #motivation #workouteveryday #kettlebellsnatches #activerest #girya #instafoto #instaworkout #giryasport #trainingoutside #trainandfun #havefun #trening #koszalin #treningwplenerze #motywacja #ekipatreningowa #smile #beardman #fitnesslifestyle #goodtime #befitordietrying 🤘

Jah
(@jahfitnessxl)

28 Minutes Ago

Bday speech Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightend about shrinking so that other people won’t feel insecure around you. We were all meant to shine as children do. It’s not just in some of us, it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same as we are liberated from our own fear. Our presence automatically liberates others. #imamtheculture #jahfitnessxl #nohaynesnogains #nodayzoff #fitness #gettingmoneywhilegettingmoney #pullups #mountainclimbers #hangingkneeraises #pushups #fit #fitnessmotivation #fitfam #wellness #ironworker #rooftop #highflyers #newyorkcity #workout #circuittraining #fitdad #personaltrainer

every time I perform chin ups-pull ups, I try to make changes with weight, reps, grip, etc ... to be in constant tension and not let my body feel comfortable 🤓😓👊👊!!!! #pullupbar #reps #exercise #routine #workout #bodyweighttraining #strength #pullups #muscle #chinups #gymlife #dedicacion #progress #core #dontquit #fit #healthy #weightedpullups

⚜️ Lol 😂 . 🔱 Follow : @sw_domination . 🔱 Follow : @sw_domination . 🔱 Follow : @sw_domination . ⚜️ Credit : @iamshahrulnizam . ⚜️ Use my hashtag #sw_domination or tag me @sw_domination to get a chance to be sponsored on my page !

♦️Como enfocar la TEMPORADA DE DEFINICION♦️ Lo primero que tenemos que tener claro es que el cuerpo es como piensa una madre que es su hijo que no aprueba: Inteligente pero vago. El cuerpo quiere tener el mínimo desgaste para sobrevivir, por lo tanto el músculo le supone mucho esfuerzo mantenerlo así que lo que va a intentar el cuerpo es quitárselo a la mínima posibilidad que tenga de hacerlo. Basta ya del “Poco peso y muchas repeticiones” El músculo está ahí porque en su día entrenaste pesado y con intensidad. Por lo tanto hay que mantener ese tipo de entrenamiento pesado e intenso pero podemos añadir entrenamientos metabólicos para aumentar el consumo calórico y por lo tanto facilitar el déficit calórico, aquí dejo un ejemplo de una Super serie con la que puedes enfocar tus entrenamientos y buscar variantes. Se trata de un jalón paralelo convergente + 1 Swing KT. . . . . . . . #fit #fitness #body #bodybuilding #body #gym #gimnasio #entrenamiento #entrenador #entrenadorpersonal #training #trainer #personaltrainer #abds #abd #squat #flex #coach #diet #food #movimiento #press #pull #pullups #dieta

This is mine and Malachi's pathetic attempt at pull ups. Malachi asked for a chinup bar for his bday so I've decided to start trying to do them, this is wayyyy better than when I first tried. Being the #fatuselessfuck that I am and pretty much barely ever excerising I'm setting a challenge for myself to be able to atleast 1 chinup by the end of the year. Who else can't chin up to save themselves? Who wants in on #fatcuntchinupchallenge ? Ps this bar is like $12 from Kmart so I legit expect a bunch of you to join in with me. Post ya first vid of failing and then once ya got a vid of you succeeding post another one.

Day nine / second part . 1) Pull-under 2) Clean & Jerk . Using a Pull-under to find rythm for the Clean&Jerk. I usually go for the whole triple-extension and then try to catch the bar as low as possible . Just aiming for the Jerk actually. Going fast overhead fast is new to me. And catching it in a split-squat as well. Too high, too short... Competitive though . #trusttheprocess #raisethebar #eleiko #keepgrinding #squat #bench #pullups #letsdosomepullups #legday #gym #sport #fitness #weightlifting #instafit #olylifts #pushpullgrind #snatch #cleans #gettingfit #ilike #training #mobility #glutes #quads #bball #basketball #trackandfield @adidas @adidas_de #adidas @eleikosport @eleikodach #wufit #651

I’m slowing starting to get better at pull ups. Pull ups have never been a strong area for me but like with anything else, the more attention and focus you give anything the better you’ll become. In this case, with workouts that you’re weak at. - Body weight pull ups 5x5 2 sec negative w/ rock climbing grip (or wide grip) - If 2 seconds is too easy, make it 4 seconds! - Rocking the @cliffordlenox olive green ribbed tank top! @smith.julian - #challengeyourself #consistency #fitness #evolveordissolve #gymlife #fitnesslife #fitnessmotivation #makeithappen #back #chestday #pushyourself #stayfocus #fighttheburn #pullups

PR TIME BABY 🤙🏾🤙🏾. . 200kg beltless deadlift 190kg double beltless . +15kg on max deadlift and I rarely do deadlifts, yessssss . . . . . . . . . . . . . . . #calisthenics #streetworkout #gym #workout #crossfit #fit #fitlife #rugbyfit #motivation #reps #strength #barstarzz #squats #legday #strong #fitnessaddict #gorillagang #pnpfitness #pullups #glutes #bodyweight #aesthetic #fitfam #ukfitfam #health #ripped #weightlifting #beast #beastmode @sonnywebstergb @gorilla__gang

I was told CrossFit is fun and it's absolutely fun but tough 😋💪 #crossfit #crossfitter #handsdontlie #pullups #toestobar #kettlebell #sixpack

it’s ok to grow slow. be willing to put in the work + keep your eyes locked on that end goal 🔥 it WILL be worth the wait @urbanmvmnt #sweatlocal

Couldn’t miss one of my favorite days #toneybandsthursday Histed by @tonka_cascais and @toneybands Today I combined two of my favorite props #pilatescadilac and #toneybands which bring extra🔥to your regular flows. Doing #pullups the more distal weight moves from the powerhouse the more challenging the movement . . . . You get in life what you have the courage to ask for - Oprah Winfrey . . . . . #pilates #yoga #splits #barre #yogaeveryday #pilateschallange #pilatespower #pilatesaddict #core #josephpilates #pilateslovers #barre #pilatesbody #aerialhammock #balancedbody #teaser #powerhouse #corestrength #yogawheel #pilatescadillac #pilatesrollup #yoga4friendship #pilatespractice #lyra #workingonmyself #friendship #aerialypga

Yup; still trying 🤦🏽‍♀️😤💪🏼 There’s a slight “kipping” element here anddddd seeing as I would like to get in “CrossFit” style competitions next year, I best get practising. Please send any tips my way on the Kipping Pull Up 🏋🏽‍♀️ #pullups #pullup #kippingpullups #help #helpful #tips #advice #crossfit #crossfitwanker #crossfitgirls #girlswholift #girlswhoworkout #workout #strong #strength #beginner #journey #competition #fitness #fit #fitfam #fitgirl #gym #gymlife #train #training #lovetotrain #challenge #birmingham #westmidlands

What do you choose? You can only pick three... I would choose squats, pull-ups and dips. #marcusastrandfast #strengthtraining #squats #pullups #dips

For more details info. Subscribe @auto_boutique_de Put like @auto_boutique_de Comment on @auto_boutique_dе Email; zeynalli.f@gmail.com; WhatsApp +380936150006 🌍 #arab #new #bremen #hamburg #arabcars #uae #china #mydubai #showroom #security #buycar #maybachs650 #mercedesbenz #luxurycars #luxus #president #guard #mercedes #pullups #girls #export #pullman #bodyguard #benz #s650 #maybelline #hollmann #hollauto #maybach #limited

I don’t define strength by how much you can lift or how big you look, it’s the determination and commitment you put into each and every workout 🏋🏻‍♂️ - #fitness #determination #courage #strongereveryday #strength #smile #30daychallenge #pullups #happiness #achievement #goalsetting

. 今日は珍しくやる気が出なかったので丁寧にやりました。ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ #もしも20kg加重で10000回懸垂したら世界記録出せんじゃねチャレンジ 16 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 小計41回 合計564回 残り9426回 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 〜内容〜 15 14 12 ㅤㅤㅤㅤㅤㅤㅤㅤ 〜趣旨〜 20kg加重懸垂10000回したら 連続15回から何回に? (目標:連続27〜28回) ㅤㅤㅤㅤㅤㅤㅤㅤ #ギネス #ギネス世界記録 #ギネス世界記録にチャレンジ #けんすいまにあ #懸垂マニア #加重懸垂 #自重懸垂 #20kg #懸垂 #自重トレーニング #pullups #pullup #ストリートワークアウト #fitness #workout #筋肉 #筋トレ #wighttraining #physique #calishenics ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

WELCOME TO THE AMRAP HOUSE OF CARDS! 😈 2 Teams of 3, 27 exercisecards and 10 rounds of 4 min AMRAP (2 exercises each)! The members pull the cards and the reps of each round = lot of fun! 😂👍 #workoutcage #pfitzenmeier #pfitzenmeierneckarau #gym #gymtime #gohard #orgohome #amrap #amrapmadness #amrapworkout #pushthelimits #competition #bethehardestworkerinthegym #burningmuscles #fatburning #burpees #pullups #pushups #thrusters #deadlifts #kettlebellworkout #kettlebells #bodyweighttraining #dumbellworkout #dumbells #andmuchmore

Working hard and pushing 2x harder towards the transformation. - Who else joining me? LET'S GOOOOOO - WotD 1️⃣MUSCLE UP 2️⃣Korean TypeWriter 3️⃣L-sit to Tucked Push Up 4️⃣Wide Pull Up 5️⃣Tiger Bend Push Up 6️⃣Tricep crusher #calisthenics #muscleup #upperbodyworkout #strength #transformation #bodyweightworkout #gorillagang #barbrothers #pullups #pushup #workout #noexcuses #hardwork #consistency #madbarzworkout #fitnessmotivation #fitness #motivation #gainz #athlete #malaysia 🇲🇾🇲🇾

Preservation fitness

ان شاء الله ابتدينا حجوزات شهر 8/7كلها و اى استفسار عن الاسعار و الباكدجات هتكلمونا على الرقم دا ٠١١٢٦٢٥٧٥٧٧ 📲💖 # mohamed_antka_ph😘 لو بتدور علي Photographer يوثق فرحك من اولو لأخرو بجوده عاليه و بسعر كويس غير الاسعار الخياليه اللي بتشوفها📢 يبقي لازم تقرأ العرض دا لأن مش هتلاقيه غير عندنا ، من النهارده و لمده شهر 7/6 كامل خصم يصل ل50% علي اول 10 حجوزات هيحجزو معانا العرض دا ... + تصوير الفرح كامل من اولو لأخرو و احجز العرض للحجز و الاستعلام. .. .. .. .. .. .. . .. . . . . #مصر #القاهره #الاسكندرية #السعودية #الامارات #دبي #البحرين #فلسطين #الكويت #بورسعيد #egypt #pullups #ابو_صلاح #ليبيا #لبنان #بيروت #الجزائر #الاردن #المغرب #جمهوريه_الاهلي #اكسبلور #اكسبلورر #العراق #بغداد

Some highlights from this last semi private training cycle... my goal is to be able to do at least 10 pull ups (overhand grip!) Coming into this cycle I knew I could do one and a very struggly second and then I'd be dead and not able to do anymore... we started with a neutral grip and switched to overhand about 4 weeks in... and I discovered I can now do FOUR! And I can do like 3 sets of 4... unassisted...I'm coming for you, TEN, LOL...#yayme #pullups #unassistedpullups #womencandopullups #overhandgrip #strong #mscstrength #semiprivate #semiprivatetraining

Finish your lunges !!!! . . . In MOST context, not all, we rotate over our front leg connecting our upper and lower body. . . . This is a great variation of a lunge to make your exercise routine more “functional”. . . . #fitness #macetraining #fitnessmotivation #fitnesslifestyle #instagramfitness #fit #fitnessjourney #crossfit #kettlebell #lacrosse #lacrossetraining #newjersey #bodyweighttraining #bodybuilding #fitnesslife #pullups #pushups #fitfam #fitnation #healthyfood #healthylifestyle #eathealthy #barefootshoes #barefoottraining #stickmobility #diaphragm #intrinsiccore

PULL UP PROGRESSION. . I’m back baby! All the puns intended 😂! First video was yesterday and last video was this time last year! Going from assisted to just one unassisted was the hardest part, but now I’m finding that progress is happening at a much faster rate. I’ve set myself a target of 10 by the end of the year so we’ll see how that goes! . So whatever it is you’re thinking about doing, whether fitness related or not, just start today - who knows where you might be in a year Xo.

First ever attempt at 20kg weighted dips, only managed to hit 1 rep but can only go up from there 🙏🏻

Verletzungen vermeiden ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Verletzungen bereiten nicht nur Schmerzen sondern sind meistens auch ärgerlich, da sie den Trainingsfortschritt hemmen. In meinen 3,5 Jahren "Trainingserfahrung" hatte ich bis jetzt zum Glück mit keiner richtigen Verletzung sondern nur kleineren Überlastungserscheinungen zu laborieren. In der Zeit habe ich gemerkt, dass das Wichtigste ist auf seinen Körper zu hören. Insbesondere im kommenden Aufbau will ich gucken, dass ich nicht auf Brechen und Biegen noch mehr Gewicht bewege und mich dann ins Übertraining katapultiere. Natürlich liest man immer diese Motivationssprüche, die einem sagen, dass man immer an das Versagen gehen soll etc. Das Einzige, was man damit bewirkt, ist die Erhöhung des Verletzungsrisikos. Man darf das nicht falsch verstehen. Ich befürworte intensives Training. Allerdings nicht um jeden Preis. Wenn keine saubere Wiederholung mehr geht oder der der Spotter mehr hebt als dass die Person drückt ist die Grenze erreicht. Man muss nicht um jeden Preis, jedes Training ans Limit. Eine saubere Technik in Verbindung mit dem richtigen Gewicht wird langfristig mehr Erfolg bringen als 10kg mehr drauf und schlechter Technik. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #gym #mcfit #muscle #muscles #body #fit #arms #bodybuilding #back #biceps #pullups #klimmzüge #lats #diet #gainz #aesthetics #fitfamde #physique #pump #pull #everydayisarmday #instagood #instafit #picoftheday