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links 2019, aktuell 82 kg & rechts 2013, genau 114 kg... Auch ohne Abnehmexperten habe ich Gewicht verloren 🤙🏻 über 30 kg und ich fühle mich wunderbar 😀 ein Buch werd ich nicht schreiben wie jeder zweite heutzutage (😂), aber tut was für euren Körper, er wird es euch danken. #loseweịght #fit #onlyonelife #transformation #pump #onelife #fatburner #lowcarb #eiweissreich #kohlenhydratfrei #durchziehen

Physique update... safe to say we’re on track👌🏽only just started cardio, first session today. Make your health a priority and the results will come. • • • • • #fitnessmotivation #chestday #pose #gym #motivationalmonday #flex #pump #natty #diet #health #macros #bodybuilding #l4l

WORK IN SILENCE, LET THE RESULT MAKE THE NOISE #armday #bigarms #pump #curl #xplode #musclegain #workout #rest

These exercises are both bicep curls but my elbow placement just starts at a different place which varies where the tension goes. But the elbow should always stay fixed in whatever position it starts in. And make sure you just hold that contraction for a good second at least because all this fast reps where the muscle contraction is like .00000076521 of a second is just ridiculous. Because you’re going to get more of a pump in your toes if you carry on with that behaviour. Go for the feel so the pump is real 🤙🏾 #aesthetic #fitness #fit #gym #lfl #gymwear #fitnessmotivation #healthy #diet #nutrition #food #physique #muscle #pump #bodybuilding #onlinept #onlinecoach #abs #shredded

S T E P H
(@ooblies)

2 Minutes Ago

Fucking in love with these new #pumpaudio #pump #headphones

Back and Biceps today. Here are 2 things I did. . ⚀ cable low row. . I used to not enjoy this one because I never felt like I was getting something out of it. Then I slowed down and focused on squeezing my shoulder blades together . ⚁ 1 arm cable row. . This one is great for making sure your back is balanced. Feels really good too! . Anyone else train back today?

This is what makes my world go round🥰 dream team day out! Minnie Mouse went double clear and 4th & RooRoo loves getting the rosette😍🥰 so nice to catch up with everyone!💕

⛽️ Forget the Gas pump ⚠️Forget MPGs ❗️No need for that 💩 with this car here 👇 🔥2016 Nissan LEAF S eco fully electric 💥34,000 miles •Back up camera •Heated Seats •Proximity Entry •Push to start CAR SOURCE of Warner Robins ☎️ 478-922•OO82 ⚠️EASY FINANCING FOR ALL BUYERS*🚨 Find us at 1010 Watson Blvd Warner Robins (on the boulevard at Davis Dr) #nissan #leaf #eco #ecofriendly #zero #emison #electric #plug #go #the #distance #say #no #to #gas #pump

So far I’ve tried the big noise pump and the Total war pre workout🌈 Haven’t been asked to post anything about this by them themselves but people have asked me to give a review on them. I found the Total War pre workout absolutely brilliant, tastes decent and gave me a massive burst of energy so I found my workout so much better than average so I definitely definitely think you should give it a try yourself 🌟 I also tried the Big noise pump and it didn’t really have much of an effect on me after 1 scoop, it did show slightly and my muscles did feel fuller but not as much as I thought they would. 💥 Looking forward to trying the Aminos but still need to do my research and find out what they do and stuff as is something I’ve never tried or thought to try 💪🏽

(@britt_gnar)

1969-12-31 16:00:00

Seguimos informando‼️ . ¿Qué es el culturismo? . ¿Conoces a nuestros campeones? . Todo esto y más en nuestra edición especial de “Soluciones Fitness y Culturismo” . Hoy estaremos en Gimnasio GyMaster hasta la 16 horas haciendo entrega de nuestra Revista 👍🏻 . #chile #solucionesrevista #pump #culturismo #fitness #wellness #bodyfitness #fisicoculturismo #fitnessmotivation . @javier_jordan @gonzalocarrasco2630 @hernancienfuegos

Current condition 5kg up trying to hit a small surplus of calories on top of my BMR. abs are just about there still so it’s better bulk than last time already so far so good. #leanbulk #bulking #instafit #winter #gainz #chestday #chestpump #bodybuilding #weightgain #lean #muscle #naturalbodybuilding #fitness #physique #aesthetic #fitnessmotivation #fitnessjourney #weightlifting #hiit #lean #muscle #selfie #caloriecounting #workhard #results #prewokout #platinumpre #legend #pump #pumped

Few of last night pull workout #sabadthekrakenlopez

Reece Law
(@_reece_law_)

16 Minutes Ago

Don’t fall into the trap of “you’re perfect the way you are”. As soon as you think you’re perfect you’ll stop improving.

LIMITLESS is officially a crunch fitness corporate partner, check them out, become a member and get 10% discount @limitless_sn thank you to @mattdibler, GM of @crunch.lakenona for stopping by! #limitlesssportsnutrition #teamlimitless #teamcinco #nutrition #supplements #fitness #healthylifestyle #muscle #strength #getfit #personaltrainer #trainhard #recovery #bcaa #preworkout #energy #pump #focus #fatburner #vitamins #protein #weightloss #bodybuilding #bikinifitness #athlete #shoplocal #saintcloudfl #lakenona #orlando

🚨🚨Returning product alert!🚨🚨 ALPHA SHREDDED is back in stock, new and improved!!! • • ■Insane cuts, pumps, and density! ■Massive increase in power! ■Ignite vascularity! ■Incinerate body fat! #5startakeover #5starnutritionwhitemanafb #shred #power #pump #theboysarebackintown #pushthrough #cutzcity

- 🚨LAST CHANCE🚨 - THIS WEEKEND: SPEND MORE, GET MORE! - We have some BIG news - as you all know we're kicking our hoodie deal up a notch this Friday and Saturday by throwing in free gifts with each spend amount (listed below)! - Deal Details: - 📍Spend $50 = FREE Hoodie - 📍 Spend $75 = FREE Hoodie + Shaker - 📍Spend $💯 = FREE Hoodie + Shaker + Grenade Funnel - 📍Spend $150 = FREE Hoodie + Shaker + Grenade Funnel + RC1 Drawstring Bag - 📍Spend $200+ = FREE Hoodie + Shaker + Grenade Funnel + RC1 Drawstring Bag + Exclusive Readiness Backpack 🎒 - 💥click link in bio and order now!!! - 💥Code: T20FrankMi = 20% off!! - 🔴⚫️RC1shop.com⚫️🔴 #redcon1family #redcon1 #redcon1tieroperator #redcon1ready #redcon1army #redcon1official #redcon1athlete #redcon1operator #food

READY STOCK! - LIC311 Multifunction Kain Menyusui Cotton + Spandex (Kain Menyusui Serbaguna) Warna : lihat gambar Bahan : Cotton + Spandex 💵Harga : IDR 82,000 /pc . Tanya / Order : 📲 WA 087729859888 . #kain #kainmenyusui #kainpenutupmenyusui #kainmommy #kainuntukmenyusui #asi #asip #stokasi #stokasip #pejuangasi #pejuangasip #asibooster #asikubanyak #asieksklusif #proasi #nutrisikehamilan #mainanbayi #pump #pumping #pumpingasi #pumpingmom #kainmenyusuiserbaguna #kainpenutupmenyusuiserbaguna #penutupmenyusuiserbaguna #kainserbaguna

READY STOCK! - LIC311 Multifunction Kain Menyusui Cotton + Spandex (Kain Menyusui Serbaguna) Warna : lihat gambar Bahan : Cotton + Spandex 💵Harga : IDR 82,000 /pc . Tanya / Order : 📲 WA 087729859888 . #kain #kainmenyusui #kainpenutupmenyusui #kainmommy #kainuntukmenyusui #asi #asip #stokasi #stokasip #pejuangasi #pejuangasip #asibooster #asikubanyak #asieksklusif #proasi #nutrisikehamilan #mainanbayi #pump #pumping #pumpingasi #pumpingmom #kainmenyusuiserbaguna #kainpenutupmenyusuiserbaguna #penutupmenyusuiserbaguna #kainserbaguna

Patrick Vines
(@pato_214)

18 Minutes Ago

Today is my brother’s 29th birthday. We kicked ass in this fucking gym this morning. He got his ass kicked right after that. This journey has been fucking dope..building muscles and building a stronger bond with family. What could be better than that?

(@2019rymc)

18 Minutes Ago

Chest & upper body sesh 💪🏼💪🏼. Last gym post for a while, taking a break 😎 #bodybuilding #pump #chestworkout #shoulderworkout

Saturday Shoulder Session 👊⁣ ⁣ Just did volume work today. Absolutely killed my front delts with drop sets 👈⁣ ⁣ What did you all train today, let me know in the comments below!!! 👇👇🛑🛑👇👇 _____________________ _____________________ #fitness #lifefitness #fitnesslife #leangains #leanmuscle #gymcoach #healthybody #model #beavisionary #gymshark #gymsharktrain #gymshark66 #alphalete #zyzzlegacy #nutritioncoach #pump #gympump #aesthetics #aestheticsarmy #gains💪 #gainsville #shoulderworkout #shouldersworkout #shoulderday #saturdayworkout #workoutsaturday #letsgetthisbread

Edufit
(@carlosedu_fit)

20 Minutes Ago

💡Apunta alto, tan alto que todo se vea tan pequeño para que sientas que más es imposible. . ⚔️protege tus ideas y esfuérzate al maximo🎯. . #moodfriday #goal #bechampion #numberone #motivation #gymshark #pump #neverenough #lima

Nasser
(@nasserfit5)

21 Minutes Ago

Current physique going into 2019 after a chest and bicep pump. Game plan going into the new year is continue to get stronger put on a little more size in a lean fashion and prob go on a mini cut later , prob around mid spring. Been focusing a lot on my form for squat and deadlift to avoid any possible future injuries I’ll be posting soon some more uploads of those lifts. DM me for any type of programming that your interested in and we can de edit something that fitness your lifestyle no matter what it is. I’ll post my chest and bicep workout on my story later on. #chestworkout #bodybuilding #powerlifting #powerbuilding #pump #biceps #curls #motivation #musclegain

Guten Abend Freunde✌ Heute war Schulter und Nacken dran 💪 Was stand bei euch auf dem Plan ? Ich wünsche euch noch einen schönen restlichen Samstag Abend 🙌😎 . . .follow:@marcosportsfit #myproteineverywhere #myproteinuk #myproteinusa #shoulders #neck #myprotein #power #bodybuildinglife #liketeam #likesforlikes #follow4like #followback #muscle #strong #active #fitnessaddict #nrw #succes #motivation #saturday #weekend #pump

Forget what hurt you but never forget what it taught you. Just keep smiling 😊 #pump #smile #espressomartini #instagay #bethelight

1FitMa
(@1fitma)

22 Minutes Ago

Good morning #loves #riseandshine 🌞 always on a mission to chase the #pump 💪 #1fitma switching up your #workouts very important if you notice your plateauing or your body is not progressing how you would like switch your routine up. Try combining excersises back to back with minimal rest in between , definitely a great way to maximize your pump and fatigue all areas of an individual muscle group. #backattack #bodybuilding #mamigotback #curves and #muscle #lift to #grow #eattogrow #body #on10 #3kids #noexcuses #heavyweight #getstronger we dont come to play with lightweight baby 💪😘 #getyaweightup #shawty 😋 always ready to #flex #fitness #gym #truetothis

Had a great 8 hours and 15 minutes sleep according to my Fitbit, ready to get Lit here at @wheelfitco with @_chloecb_ Time to sweat! 💦 im determined to go every day I’m off! #biking #cycling #pump #dip

Robin Ljunggren
(@zhyner)

23 Minutes Ago

Det va ett tag sedan en uppdatering! Sjukt taggad på att börja plugga läk på måndag!! 🤓👨🏼‍⚕️

Be a bottle of water not a bottle of soda . The outside world and people are going to attack you, disrupt your energy, and shake your from time to time..when you eventually open up your going to explode. Similar to a bottle of soda once shook and opened it will explode. If you shake a bottle of water and open it, it remains calm. Don’t let anyone disrupt your inner peace.

1st time 8 plates🚦Go for 7 reps baby !!! #gym #gymmotivation #fitnessmotivation #goals #pump #bodybuilding #lovelife

No pain no gain 💪🏻gym with my one and only ❤️ • • • • #weightgain #gains #pump #thicc #nopainnogain #bulk #bulking #bulkingseason #gym #gymmotivation #fitnessmotivation #fitness #gymlife

Chris Luft
(@leanluft)

30 Minutes Ago

ALLMAX DEMO! I’m here at @absolutenwi in Saint John IN from 10a-1p! Come on out in this snow and get free samples and great deals! #teamallmax #allmax #allmaxnutrition #allmaxstrong #iamextreme #allmaxstack #allmaxrep #demo #isoflex #aminocore #acuts #protein #preworkout #postworkout #gainz #allwheygold #supplements #hexapro #cvol #hvol #pump #amino #glutamine #saintjohn #indiana #absolutearmy #absolutenutrition @teamallmax @roman_allmax @sarahfowler_allmax

Anzeige | It‘s Birthdaytime 😄👌🏻 Am Geburtstag erstmal nen lecker Shake von @maxinutrition_de mixen 🥳 . . Heute geht’s noch lecker essen, was macht ihr heute noch? . . #maxifiers #maxitompom #fitnessfreak #fitnessmotivation

Joni
(@rascalsweden)

31 Minutes Ago

Postworkout meal is done! A most muscular to that! Did back today with slightly different approach. Not so many sets, but much heavier! You need to go hard on your back if you really want it to grow! #workout #heavy #muscle #flex #pump #backworkout #gym #gymlife #lifter #träna #gymma #gymmet #kötta #styrketräna #dcore #fitness #fitnesslifestyle #fitnessaddict #aesthetic #physique #strong #mindset #gohard #doit

When it's back day and you take every preworkout supplement from @eddieshealthshoppe all at once😝 Homemade preworkout created by @dprice822 with beta alanine, l-carnitine, beet powder, arginine, citrulline, niacin, tyrosine, theanine, GABA, huperzine, 5-HTP, fructose, and caffeine... Think it's safe to say the experiment was a success! Loving this process of growing & getting stronger day by day, can't wait to see where things are here in a couple of months💪🏼

Who wanna know my personal acc? Just comment!!

Steven
(@stevenvater_)

4 Minutes Ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Heute mal wieder ein typischer Samstag in der Klausurenphase. Nachdem das Training abgehakt war, zurück an den Schreibtisch und nur für Fußball durfte dieser mal verlassen werden 😅 Ab dem 8.2. Wird aber alles besser 😁 Wie war/ist euer Wochenende? 😌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #gym #mcfit #muscle #muscles #body #fit #bodybuilding #legs #legday #squats #kniebeugen #asstograss #aesthetics #beintraining #diet #heavy #gainz #pump #calves #instagood #instasize #instafit #picoftheday #photooftheday