#pureelite

109,049 posts tagged with #pureelite

Photos and Videos about #pureelite

(@laura_vargafitness)

42 Minutes Ago

#throwbackthursday to bikini days πŸ‘™ πŸ‘ . How to build your glutes πŸ€“ πŸ‘? . Part 1 βœ… . BE in a calorie surplus! . ➑️ To grow your glutes just like in the case of any other muscle, we need more energy to be able to build more muscle tissue. ➑️ You can have the best glute training program but if your body doesn't have enough energy to use for building, guess what? . It can't build and grow!! . ➑️ Increased food will also mean increased energy and performance in the gym. ➑️ Increased performance on training sessions with progressive overload overtime, will help in muscle growth. . Better performance πŸ‹οΈ ➑️ more training stimulus πŸ€“ ➑️ muscle growth πŸ‘! . VS. . Not enough energy to perform well ❎ ➑️not enough stimulus (no progressive overload) ➑️ therefore no adaptation and respond of muscle gain! . Nutrition is just as important part of the equation of muscle building as your training program or exercise selection! . #lvfitness #lauravargafitness #healthybodyhealthymind #feelgoodlookgood . #nutritiontip #nutritionadvice #bikinicompetitor #pureelite #tbt #glutegains #bootygains #bootybuilding #flexiblenutrition #ukfitfam #figuretoned #bodybuilding #musclegirl #legday #contestprep #prepcoach #crawleycoaching #performancenutrition

(@zac_lionheart_leason)

57 Minutes Ago

Making every day choices impacts your life , be it for the better or the worse , learn and improve and live the life you look for , if it be having a good family and being happy with your children or if it be being successful at work or even basic fitness goals , make life choices for you ! . . . . Lionheartion of diet and training plans for all abilities πŸ’ͺ🦁❀️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For information on coaching and training contact me at ▢️ Lionheartonlinecoaching@gmail.com ◀️ or send me a message πŸ“₯ . . #lionheart #donthateappreciate #muscletech #gym #teamlionheart #picoftheday #goals #bodybuilding #muscleandfitness #bodypower #gains #fitness #fitfam #diet #aesthetics #likeforlike #trainharderthenme #inspiration #sponsored #instafit #instalike #lifestyle #ukmuscletech #pureelite #pca #ukbff

(@lenka_fit_journey)

59 Minutes Ago

It's all becoming more real now! 😳Bikini sorted finally! 😊😍πŸ’ͺ Not revealing the colour yet.πŸ˜‰ Big thank you to my amazing coach @ingridbikini for this stunning piece! 😘 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Stay positive, work hard & make it happen! πŸ’ͺπŸ’ͺπŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #bikini #compbikini #pureelite #stronggirls #girlswholift #pictureoftheday #excited #dedication #motivation #gymmotivation #consistency #fitnessfamily #fitnessquotes #dontgiveup #workhard #fitnessmodelinthemaking #inspireothers #9weeksout #pushhard #complife #progressnotperfect #iammymotivation

(@gem_firefly1)

1 Hour Ago

#thursdayvibes : so despite having 12 weeks until a photo shoot and 15 weeks before I stand on stage again - it’s a #restday for me. My gorgeous #furangel Magick showing me how the experts get it done! πŸ˜† Have a great day doing more of what makes you happy πŸ’– Proud @only_the_fierce_ @teamsuperfox @medievilnutrition @strengthtec_gym @juststrongteam girl. #doingthisforme #hardworkpaysoff #bossbabe #progressnotperfection #figurecompetitor #fitnessjourney #creatingnewmemories #catsofinstagram #happinesslookslikethis #mentalhealthawareness #liveinspired #burlesque #preplife #pureelite #pureelitecomp #pureelitefamily #thisgirlcan

(@matt__marsh)

1 Hour Ago

Probably one of my favs from shooting with @ameliatank, we have more shoots lined up & possibly more publications so watch this space! Bikini DM To Book matt@mattmarshphotography.co.uk 07921828658 #puma #fitness #fitnessmodel #pureelite #wbff #miamipro #gym #workout #mattmarsh #mattmarshphotography #photography #fitnessphotography #fit #trainhard #canon #elinchrom #gymlife #motivation #fitfam #fitnessphotographer #dedication #tan #elinchromelc1000prohd #muscle #eatlean #strength #canon5dmkiii #glamour #bikinibody #bikini

Sunday May 27 2018 - all free - Biggest posing workshop ever! Learn all you need to know about posing,stage presence and sponsorships in the fitness industry All FREE ! 27 Pineapple Studios London 10 am - open to all models , all federations and all levels - learn , practice and compete - BE PREPARED #fmcarmy #fmc #freshestfitnessfederation #miamipro #ukbff #pureelite #wbff #model #fitfam #figuregirl #bikinimodel

Sunday May 27 2018 - all free - Biggest posing workshop ever! Learn all you need to know about posing,stage presence and sponsorships in the fitness industry All FREE ! 27 Pineapple Studios London 10 am - open to all models , all federations and all levels - learn , practice and compete - BE PREPARED #fmcarmy #fmc #freshestfitnessfederation #miamipro #ukbff #pureelite #wbff #model #fitfam #figuregirl #bikinimodel

My throwback Thursday to when I competed in my first competition, placing 5th. I worked so hard to lose weight after battling with overeating and bulimia for years. Luckily I had an amazing coach in Nikky ricks and managed to burn fat and gain a bit of muscle. Seeing a change in my confidence as my body changed was amazing. The bonus was stepping on stage and placing 5th which I never expected ❀️ Was it easy? No! Was I the leanest or best on stage, no! But it totally changed my life for the better. I’m always working on myself in my life & my business and you are the ladies that inspire me to do this daily. You ladies rock! πŸ’ͺ🏼 #itsnotaboutthedestination #itsnotoveryet #bodybuildingbeauties #bespokebikinis #bodybuilding #bikinicompetitor #fitnessbikini #onlythefiercebikinis #bosslady #fatloss #bikiniprep #transformation #pureelite #ukbff #ifbb #nabba #wabba #miamipro #gliftinggirls #womenwithmuscle

(@gainzzqueen_)

2 Hours Ago

#tbt to #bodypowerexpo the other week! Finally got to meat the lea#n, mean @zoeywrightfitness 😍And @robert_hamernik from the amazing #mistranslation I’m really excited to be a part of 😁 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #bikiniathlete #fitnessmodel #pcaarmy #pcaarmygym #positivevibes #bikiniprep #fitfam #fit #fitness #follow #fitnessmotivation #bodybuilding #bodypositive #pureelite #bossbabe #bikinicompetitor #polishgirl #polskadziewczyna #fitchick #contestprep #cmfit #throwback #throwbackthursday

(@blackicebikinis)

2 Hours Ago

It’s all about the details ... @phoebehagan_ just published her show day vlog on her page and it was such an amazing watch πŸ˜»πŸ‘€ The bikini just looked unreal on her incredible physique πŸ‘™ Proud of you Phoebe x

Dropped a few lbs this week, on my calorie deficit and still tracking those macros which is still so hard .... but more time and I will ace 😁 . Another angle from my progress tracking for the week , and I’m proud of what I’m achieving in such a little time . Can’t wait to see what next week brings ☺️ And I finally get a cheat meal in a few days ☺️☺️☺️ #pureelite #preplife #pureelitecomp #pureelite2018 #bikinimodel #bikiniprep #bikinicompetitor #gymbunny #fitlifestyle #gymstagram #girlgains #girlswholift

SWIPE RIGHT!! Whatever your goal is, however big or small it is we have the tools and experience to help you achieve it. We currently have spaces open for online coaching. Whether you want to improve your shape for your summer holiday or if you’re staying at home and want your summer to be productive then let’s set goals and get working!! Tailored nutrition and training plans and around the clock support!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For info on online coaching please email accomplishfitness@hotmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#wbff #miamipro #pureelite #fitnessmodel #physique #bodybuilding #fitness #accomplishfitness. #transformation

(@glamfit_couture)

4 Hours Ago

The Alice Diva design in blue and silver speaks for itself πŸ˜πŸ’Ž

First week back in the gym after around 3 weeks off, the longest time I’ve been out the gym since I was 17. haven’t had Dom’s like this in a very long time. #bodybuildingproblems #bodybuilding #mensphysique #musclemodel #memes #gymmemes #crossfit #pureelite #ukup #ifbb #willferrell #anchorman #biceps

(@wandekimaro)

4 Hours Ago

Morning weight 102,7kg it's scary I'm almost 10kg bigger than last year in way better condition but that's @ifbbjudge__paulknight_ working his magic, time to dry out and fill up now roll on the finals . . . . . . . #fitfam #fit #fitness #fitnessaddict #fitspo #ifbbpro #ifbb #healthy #miamipro #pureelite #ukbff #beastmode #jordans #nike #ukaesthetics #aesthetics #bodybuilding #tyngre #aldrigvila #pca #pcaofficial #pcaarmy #bpisportsuk

(@big_granty)

4 Hours Ago

Every CHAMPION was once a contender who refused to give up πŸ†πŸ’ͺ🏽πŸ’₯πŸ‘ŒπŸ½ @pureelitecomp πŸ”· @coachedbycharlie πŸ”· @matt__marsh πŸ”·

(@saravinept)

4 Hours Ago

Feeling good today! Turkey is getting me lean! #8weeksout #nomorenegativity #bikiniathlete #pureelite #bikinibabe #keepgoing #trustintheprocess

Believe πŸ‘ŠπŸΌ - 2015 World Champion. 2016 World Champion. 2017 World Champion. 2018.....? - What keeps me fuelled and hungry for more? Why do I want to at times, push my body so far it hurts? Why would I want to go through unbearable mind games? - Because I want to be number one. Simple. - - Personal Training & Online CoachingπŸ‘‡πŸΌ β€’ www.danraynerfitness.com 🌍 Latest YouTube video πŸ‘‡πŸΌ β€’ YouTube - Dan Rayner Fitness πŸ“½ Free Fitness Ideas & Advice πŸ‘‡πŸΌ β€’ Facebook - Dan Rayner Fitness πŸ‘πŸΌ β€’ Twitter - rayners_fitness 🐣 β€’ Instagram - dan_rayner_fitness πŸ“Έ @musclefooduk CodeπŸ‘‡πŸΌ β€’ DANRAYNER5 🍏 @myproteinuk CodeπŸ‘‡πŸΌ β€’ DANRAYNER10 πŸ‘ŠπŸΌ Federation πŸ‘‡πŸΌ β€’ @pureelitecomp πŸ†

One of many favourite transformations ! Gaining muscle and losing fat dosent make women look like a man ! Remember that ! It shows strength , determination and dedication ! . . . Lionheart online : we offer a selection of diet and training plans for all abilities πŸ’ͺ🦁❀️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For information on coaching and training contact me at ▢️ Lionheartonlinecoaching@gmail.com ◀️ or send me a message πŸ“₯ . . #lionheart #donthateappreciate #muscletech #gym #teamlionheart #picoftheday #goals #bodybuilding #muscleandfitness #bodypower #gains #fitness #fitfam #diet #aesthetics #likeforlike #trainharderthenme #inspiration #sponsored #instafit #instalike #lifestyle #ukmuscletech #pureelite #pca #ukbff

Sushrut Deo hitting his 6th rep at a PB weight on Rack Pulls. Still some technical work to do here but huge progress being made every week! πŸ’ͺ🏻 www.urbantrainingpt.co.uk @urbantrainingpt

(@eloiseamynicole)

5 Hours Ago

#throwback to @bodypowerexpo 2018 and the discovery of @jimbuddy protein doughnuts 😍 . . . I love the PEANUT BUTTER flavour! Have you tried them? What’s your fave flavour?🍩 🍩 . . . πŸ’šLeggings : @nikewomen B πŸ’™ sports Bralet : @fableticseu @fabletics πŸ’—Fuelled by @idealfituk - use code ELOISE10 for discount , see link in bio . . . . #jimbuddys #protein #cheatclean #supplements #fitnessmodel #breakfast #abs #bodybuilding #girlswholift #donut #doughnuts #iifym #iifymgirls #fitnessjourney #progress #bodygoals #beachbody #bodypowerexpo #nikewomen #fitnessgirl #pureelite #pureelitecomp #wbff #miamipro #bikinimodel #bodybyj #throwbackthursday #girlswithmuscles #justdoit