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@bazzaJD
(@bazzajd)

7 Minutes Ago

Day 20 of 42 keep going...

Good morning Instagram! Today we launch 🚀 the Detox & Fat Loss Series. This will be explained in detail on IG & my website throughout the next 8 weeks. This is where it starts, How do we burn fat? How do we show off our muscles and six pack!? Well it begins with our health......💪 - This has been a question, drive and motive to hundreds of my clients over the last 11 years and now I’d like to explain EXACTLY how the body Works and its relationship with toxins, food, training and results!💪 - As you can see this is a photo of myself and other athletes flexing our abdominal muscles & six pack’s as hard as we can! Lots of people think we must have done lots of weight training to achieve this Greek statue look! That was part of the equation but the other part is having a long, hard look at your inner health which is:💪 - Toxins, plastics, pollutants, metals, processed & refined foods, transfats, sugars and other forms of stress that effect our detox pathways, organ function and bodyfat goals! You/we need to know what’s damaging for our bodies and what to do when eating optimum food isn’t just good enough! What habits have you got that need elimaiting in 2019? Smoking, alcohol, stimulants, sugar, junk food?💪 - Today’s content is simply an introduction into understanding how DETOXIFICATION is essential for optimum Fat Loss. If you are deadly serious about improving your inner & outer health then start following my Detox series and get yourself in check my friend! Get the 📝 pen and paper out and start taking notes! Class is in session! - #manchester #insta #bannatyne #quaystreet #mcr #onlinecoach #ptmanchester #manchesterhealth #manchesterfood #detox #detoxification #energypathways #fatloss #fatlossjourney #fatloss #fatlosstips #fat #fitness #health #bnbf #pca #ukup #pureelite

JTGFIT here...It’s 2019 a new year... i had a rollercoaster ride in 2018 and I’m ready to come back and fight...after all we’re all warriors😁💪 Any problems you face just embrace them and move on and look into the future there is always better waiting for you✨ Shine my little warriors and get yo asses down the gym and build some ass and muscle🍑 - Here’s my 4 fav glute exercises to shape that booty💗 - Currently #15weeksout of competing in the fitness category with Pure Elite in April🔥 —————————————————————————— #bodybuilding #fitness #lifestyle #bodybuilder #pureelite #glutes #hams #fitnessmodelcategory #blondes #girlswholift #booty #🍑 #nutrition #personaltraining #prep #coaching #doyoueven #fitnessmodel #goals #motivation #strength #canon #m50——————————————————————————

@birdy0505 for 2019 @miami.pro Old faces new goals as a fitmom & inked fitnessmodel . . . Old and New faces, fit couples, men and women, atletes from all over the world 🌎, every federation, groupsclass and private class, one on one and online Posing. . . JOIN OUR Team . . Posing performance bring iT to the next level 2019 with 23 competitions on the agenda. . . We support every atlete before competing, show day and after competing. If they bring a 🏆 or not we don’t have losers in this team and we are proud to all of them. . . #onelove #wbff #ifbb #inba #miamipro #pureelite #fitnessuniverse #bikini #fitness #fitgirls #fitboy #fitgirl #fitmodels #federation #bikinicompetitor #proudcoach #shape #fitcouple #musclemania #competitionprep #bringiton #team #support #champion #2019 #muscle #girlswholift #bodybuilding #shredded #fitnessmotivation

ask yourself seriously...what do you think would happen if you focused as much on your mind as you do your physique this year?

9 weeks to get this booty growing 💪🏼💪🏼💪🏼 absolutely smashed glutes and hams today and loved every second of it ... used my new resistance bands @finneyfitnesslondon sent me and omg they are amazing ... literally no other band can compare 💪🏼💪🏼 still maintaining my abs slightly whilst building muscle is the way forward girlies !!!! 9 weeks out @2brospro_events legs smash prep !! @coached_by_kate #bikinicompetitor #pureeliteworlds #kateerrington #fitgirls #fit #2brosproevents #2brospros #2brospro #procard #bikinicompetition #bikinicompetitionprep #bikinicomp #pureelite #pureelitepro #probikini #ifbbbikini #ifbbbikiniathlete #bikknipro #bikiniprep #preplife

Can we do a throwback on a Monday? Well we are today! Major throwback to before I started prep, sitting at my heaviest weight I’ve been in a long time! Feeling very uncomfortable with how I was looking at the time. Even though I’m a quarter of the way in I feel that huge changes have been made since this video! First posing session I had with @emmahyndman_theposingpro ! Loads of progress has been made. Can’t wait to see the final product✂️✂️

Day 1 of 13 week prep down 🔥- - @nigelcalland_ gunna help me bring some nawty condition to the stage in April 💯 @pureelitecomp #fitnessmodel #pureelite #13weeksout

@matt__marsh and @jadealexanda selfie time #pureelite #pureeliteselfie #pureelitefamily #fitnessmotivation

This past week I’ve been feeling absolutely shattered, sore and lacking in motivation to train and push myself as hard as usual 😴After checking in with coach last Friday he made the decision to prescribe me a deload week and some extra food 🙌🏼 . So today marks the beginning of the deload. Training at such high intensity every single day has taken its toll and my body is completely f***ed 😅 . I’m hoping that a week of deloading plus some extra carbs and fats will do the trick to replenish my energy levels and fuel my determination and motivation again 👊🏼🔥 •••••••••••••••••••••••••• #gluteywear #strengthbeautypower #ifbb #ukup #ukupfamily #bodybuilding #bikiniprep #knowyourownability #ukultimatephysiques #pca #pcaofficial #pcaarmy #gymshark #gymsharkwomen #fitnessmotivation #notjustabikinigirl #kompakwomen #kompak #sparklebikini #pureelite #pureelitecomp #pureeliteselfie #strengthfeed #impactthroughinfluence #impactyourniche #strengthfeedguide #irishfitfam #ukfitfam #dublinfitfam #flexfriday

If you don't take a gym selfie did it even happen? #gymselfie #chestandtriceps #newgymgear #liftweights #healthiswealth #pureelite #competitor

🏋️‍♂️SOMEONE SAY LEG DAY!🏋️‍♂️ - Who else loves starting the week of with training legs? Or is it just me 🤔 - I feel a lot of men forget that legs are an important muscle group as well as let’s say chest or arms 🤷‍♂️ and they decide to neglect it! When legs and core are as important if not more important muscle groups as they are to carry your body weight and to keep your posture upright! Plus if you don’t train legs then there’s summit wrong with you all!

Tb to peak week where I was tanned AF and lean! Tbh I’m finding it hard to get my head over my post show weight gain. Even though My body is 100% better shaper to this time last year it still messes with your head so much. Im currently feeling the lowest ive felt in a long time, however I know it’s part of the process and trying to stay positive for the changes I can make this year. . . . . . . . . . . . . . . #postshow #trains #gymmotivation #gymshark #happiness #gymprogress #girltraining #weightgain #process #training #women #peakweek #tanned #bikinicompetition #competition #fitnessgirl #fitness #fitgirls #pureelite

Back and shoulders 6am.... Eating more and pushing for heavier sessions... See what's underneath the chub when it's time to strip back.. #gains #addiction #gymfreaks 💪👌

This week’s check-in 👆🏽no matter what life throws at you keep faith and remember why you started. . . Coached by @jeromefitness92 . . . #competition #competitionprep #bikinicompetition #bikinicompetitor #bikiniathlete #training #lifestyle #health #workout #probikini #nfmuk #nfmukpro #pureelite #pureelitepro #17weeksout #checkin #fitness #bodybuilding #physique #training #gym #gymmotivation #bikini

**competition time** Apparently today is blue Monday. Which is the most depressing day of the year. So let’s see if we can cheer someone up. We will give away one of our pure elite hoodies - as seen in the picture - to one person. You have to follow these three steps. 1. Like this post 2. Follow our page 3. Tag a friend Each friend tagged gives you one chance to win. Tag 10 friends then your name is put in the hat 10 times. Winner announced Wednesday 23rd Jan 2019 #pureelite #pureelitepro #bluemonday #letshavesomefun

نکاتی در مورد تکرار های زیاد حركات شكم ❤️ یکی از بزرگ‌ترین اشتباهات بسیاری از ورزشکاران که به باشگاه مراجعه می‌کنند ،‌ انجام بیش از حد تمرینات شکم و پهلو به منظور لاغری است در تمرینات شکم نکات زیر قابل ذکر است : ۱) انجام تمرینات شکم و پهلو ( و به طور کلی تمرین با وزنه ) به منظور از بین بردن چربی‌های شکم باید متناسب با رژیم غذایی باشند ، تنها با ورزش هوازی می‌توان چربی کم کرد و به وزن مطلوب رسید . ۲) تمرین بیش از حد شکم می‌تواند موجب ناراحتی در ناحیه‌ی کمر شود . بیش از میزان توصیه شده به تمرین این ناحیه نپردازید . ۳) اگر مایل به رسیدن سریع‌تر به هدف هستید بهتر است برنامه‌ی غذایی خود را بیشتر تحت نظر داشته باشید یا مدت تمرینات ایروبیک خود مانند دوچرخه سواری ، پیاده‌روی ، دو و شنا را زیادتر کنید . ۴) حرکات شکم را به آرامی انجام دهید ، انجام سریع آنها نه تنها اثر کمتری خواهد داشت ، بلکه ناحیه‌ی کمر شما را نیز تحت فشار قرار می‌دهد، مينا نجفى❤️🔥#flatbelly #diet #fitnessgirl #fitgirl #gymshark #gymmotivation #فيتنس #لاكچرى #beauty #happiness #سلامت #تغذيه #fit #freedom #fitmum #yummymummy #ukup #pureelite #miamipro #بدنسازى #فيت#persiangirl #ايران #uk #شيك #

Motivation Monday

Yea. I'm talking to you!! Want help with your posing for your #fitnessmodel or #bodybuilding show? I am taking #posing clients on from February. I'm presently filming on location until Sunday but then I'll be all yours ;) #posingcoach #miamipro #wabba #pureelite #ukup #choreograph #bodypower #bnbf #pca #npa #fmc #model #fitnessmodel

❤️ @adelechelsie_wbffpro after working with her and coaching her to her @pureelitecomp Pro Card and @wbff_official Pro Card! . Do you want to push your body further than ever before and achieve something only a small percentage of people can achieve? . If YES then get in touch and we would be happy to talk some more about your journey to the stage!!

Nedávno mi přišel balík od @czechvirus z akce nasypanevanoce.cz v podobě adventního kalendáře kde šlo za pomocí kreditů získané z objednávek otevírat každý den jedno políčko a získat tuty super odměny v podobě nakopávače, BCAA, proteinu a nebo třeba trička! #czechvirus#czech#monday#nanobcaa#zerosyrup#pureelite#czechvirusarmy#tshirt#shaker#coffeenela#january#supplements#fitnesslifestyle#fitnesslife

Mindset is powerful why it has taken me 40 years to learn this but thank goodness 😅 I do now!!! Be Wonder Woman!!! Monday motivation 💪🏻🙌#womenempoweringwomen #strongwomen #gymmotivation#mondaymotivation#eatclean#bikinicompetition#pureelite#mindset#sixweekshift#teamsuperfox 🦊

Huge congratulations to @tomocoleman and @mayanassarfitness who have been inducted into our hall of fame. Maya and Tom both competed in our very first show all those years ago. Maya is now a mother, international cover model, gym owner, TV personality and a lot more, whilst still being a competitor with Pure Elite and @diamondsfitnesspageant Maya is one of the hardest working people I know in the fitness industry and watching her grow over the years has been a joy. @tomocoleman has become a huge international fitness model and business owner. Being one of the nicest guys I know, always willing to help anyone if he can. The drive and dedication it takes to build a physique like Tom’s is crazy. That takes years and years of consistency in the gym and kitchen. Most importantly Maya and Tom both have the personalities and core beliefs that match our core beliefs and they have remained humble and friendly. Congratulations to you both. @stewarmstrong #pureelite #pureelitepro #internationalmodel #musclemodel #fitnessmodel #bikinimodel #halloffame

Bit of back posing going down, I believe this is one part of me that needs a bit more work before my next comp, but not bad so far. . #back #posing #gains #gym #bodybuilding #igfitness #fitnessaddict #aesthetic #mensphysique #ukup #pureelite #personaltrainer

Heavy Leg Day 1 today ... No loss in strength yet and actually managed to increase weight on a couple of exercises so happy as a pig in shit ... May feel it tomorrow though ... 1 X 35 minutes cardio complete and that's a wrap for the day ... This girl will have legs and glutes to be proud of come April ... 🍑👀 #bodybyjr #rippedgymharlow #rippedgym #legday #glutes #hammies #14weeksout #pureelite #fitness #fitover40 #girlswholift #strengthtraining #girlswithmsucle #girlswho

Be true to the people who surround and follow you and ALWAYS DO THE RIGHT THING. - There ARE and HAVE been so many things in my life that I haven’t done because of worrying what others might SAY or DO. - I don’t regret any decisions I’ve made in life, however I fundamentally believe if I had followed my heart at in those times, my life would be a very different than it is today. - I’m very fortunate to have the life I have around me and do a job that I love. - WHY? - I have no one to answer to other than myself. - That means that, when I SCREW up, it’s on me. - When things go WELL, it’s on me. - The positives are... If/ when I make a client happy or improve their confidence can you put a price on that... No. I charge for my time and photos. Not for going out of my way to aim to give especially to new clients the winners mindset I takes to move to the next level. I TRY my BEST to benefit them in some way. - I didn’t realise my job can sometimes have a negative effect on people. - It’s a side I didn’t/ don’t look at unless I feel it’s warranted. - Below is 100% the reason I spend my time with ANY MALE OR FEMALE. - I WANT TO GIVE THEN THE ABSOLUTE BEST PHOTOS AND WORKING EXPERIENCE I CAN. - Everyone is different, everyone needs different things. - Being a good manager, business, person, operator means I feel the need to offer people a service in return for the best work I can provide them. - All I want to say here is, if you’re not prepared to give that level of service to ANYONE that WANTS to work with you, DO NOT start your own business. - @hayleyirwinfit soaking up the Algarve sun. - For photoshoot enquiries: - 📱follow me @benmarkphoto. - ✉️ ben@benmarkphotography.com. - 💻http://benmarkphotography.com . . . . . . #pcapro #womensphysique #girlsthatsquat #ukfitness #fitnessphotography #ukfitnessphotographer #ifbbbikini #ukbffbikini #amatuerolympia #algarveportugal #bodybuildingnation #ifbbphysique #shreddedlife #benmarkphotography #makeitrain #rippedbody #fitnessshoot #fitnessathlete #londonphotographer #sonya7riii #crawleyphotographer #bikinicompetition #bikiniposing #pureelite #bikinigirls #ukup #mindset #ohpolly

📷 11 weeks apart 📸 A short but sweet off season has now officiallyyyyy ended. Top 3 photos 7 days out from my first fitness model competition for @pureelitecomp in November last year. When I looked back to see these photos it motivated the HELL out of me, always a good idea to take photos even if they are only for you to see. Bottom 3 photos 16 weeks (ish) out from my second competition... 10kg up on stage weight, 2kg higher than my start point last prep with 5 extra weeks than last time 🦍 But which show will I be doing? 🤔😏

31+4 weeks pregnant! Not long until we meet our little boy 💙 I have lost sooooo much size and muscle during my pregnancy as I have not been able to train (consultants orders). It has been hard to see my body change and for my little muscles to become even more smaller! However, it will be worth it and I know I will have forever to rebuild my body! This is just a pause in my fitness journey while I do something amazing 😍 #pregnant #31weekspregnant #3rdtrimester #bump #fitness #bodybuilding #bikini #pureelite

Just trying to get smaller eeeeeerday! ❤ Even though obstacles have tried to get in the way, I've hurdled right over them and cracked on with the job at hand. Thanks to @kateerrington_ifbbpro for being an absolute dream of a coach and support. I cannot wait until the end of the shred and upload them before and after photos 🤗 Roll on November. Tattooed muscle is the goal. #pureelite #stageready #bodybuilding #dream #work #hardwork #gymlife #coach #coachedbykate #latenightworkout #strongwoman #strength #training #ladieswholift #ladieswhobuild @pureelitecomp @razorstorm

1 challenge for the week... 1 challenge. Can you handle that? - React differently to every negative situation you get put in this week! Deadlines to meet? Tell yourself you are capable! Things not going your way? Worry only about what you can control to make things right! Starbucks runs out of your favourite coffee? Lose your shit and burn the place down! 🤣 - For real though make sure you’re seeing the good in every task, find the positives and they will far outweigh the negatives! - One challenge. Easy enough right? - As always my DMs are open to those who need it 😁

You know you have a good mindset when you can stand proud when all around you crashes. - @hayleyirwinfit full 🔥🔥🔥 on the beach in the sunny Algarve. - For photoshoot enquiries: - 📱follow me @benmarkphoto. - ✉️ ben@benmarkphotography.com. - 💻http://benmarkphotography.com . . . . . . #pcapro #womensphysique #girlsthatsquat #ukfitness #fitnessphotography #ukfitnessphotographer #ifbbbikini #ukbffbikini #amatuerolympia #bodybuildingmotivation #bodybuildingnation #ifbbphysique #shreddedlife #benmarkphotography #makeitrain #rippedbody #fitnessshoot #fitnessathlete #londonphotographer #sonya7riii #crawleyphotographer #bikinicompetition #bikiniposing #pureelite #miamipro #ukup #pureelitepro #ohpolly

WTB Ratio 🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting that waist to booty ratio is HARD 😅 A lot of girls work entirely on their glutes and completely neglect their upper body! Now everyone's body structure is different in their own beautifully unique way but across the board, both your upper AND lower body need to be trained to achieve that hour glass figure! I know many girls that have said they don't want to train arms/shoulders for fear of being too bulky, well I'm calling bullshit🙋‍♀️ Women don't 'pile' on muscle, it's not in our DNA and working out is the ONLY way you'll create the hourglass illusion unless you opt for surgery 🙅‍♀️ So swipe ➡️ go pick up those weights and try out the shoulder exercises I've provided (i usually partner my shoulder workouts with my back workouts but it's personal preference!), you can hate me later😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Powered by @staylean_official @staylean_ambassadors @staylean_training @fmcofficialevent #waisttobootyratio #fitness #pureelite #2brospro #miamipro #wtb #gymlife #abetteryou #workouts #goals #gymspo #fitnesscompetition #bikinicompetitor #bikinigirl #bikiniprep #offseason #motivation #athlete #fitfam #fitspo #gymfreak #bodybuilding #bodybuilder #weightlifting #weightlifter #girlswhosquat #girlswholift #strongisbeautiful #strongnotskinny #athlete

Already getting itchy feet to get back on stage. Praying to the gains gods for my quads and glutes too have grown 🤞🏼 Eating lots and lifting heavy so hopefully + another 3 months of bulk. #bikinicompetitor #norush #slowandsteady #bulk #acceptingmychristmasweight #throwback #myownmotivation #workhard #trainhard #gainsgainsgains #prayforabum #growingseason #bikinitrained #pca #ifbb #pureelite #pureelitepro #nfmukpro

Don’t expect to get 100% results if you’re only willing to put in 50% effort.⁣ ⁣ Epic edit by @dillingerphotography ⁣ Original shot from my shoot with @simon_barnes_ wearing @strongliftwear ⁣ ⁣ Fuelled by @pescience 💊⁣ ⁣ 🔥DM me to ask about online coaching packages and training programs so I can help you smash your goals 😝💪🏼⁣ 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱⁣ YouTube 🎥 Gainzjamesmcg ⁣ Snapchat 👻 Gainzjamesmcg ⁣ Twitter 🐥 jamesmcgfitness ⁣ Facebook 😎 jamesmcgfitness⁣ ⁣ ⁣#veinzandgainz #pescience #selectthebest #strongliftwear #pureelite #pureelitecomp #pureelitepro #profitnessmodel #fitfamuk #fitnessaddict #shredded #workout #bodybuilding #wbff #explorepage #onlinecoaching #training #fitness #youtube #menshealth #aesthetics #strong #mensphysique #diet #dedication #gymmotivation #exercise #gains

Ep3 of competing experience on our YouTube channel now. Featuring @conor_carlson our amateur international model world champion and overall amateur world champion #fitnessmodel #pureelite #pureelitepro #internationalmodel #musclemodel

Last year I noticed a lot of first time competitors stepping in front if the camera and it was so inspiring hearing everyones stories as to why they wanted to document all their hard work. If you are doing a photo shoot this year or stepping on stage then what's your why? Image of @claritasw coached by @vwphysique #ttimage #fitness #photography #instafit #bodybuilding #photoshoot #pca #2brospro #ifbb #pureelite #weightlifting #crossfit

Casually standing in my kitchen reading my book ... as you do 🤣 I wrote Back To Basic’s to help women ditch the diet and make positive changes to theirs lifestyle in order to see Fat Loss results👊🏻 . In today’s modern world everything is so fast paced & we want everything yesterday! This goes for weight loss/fat loss results too. That means women are turning to fad diets and gimmicks to get results quick. Unfortunately these only work short term and the fat comes back👊🏻 . If you are fed up with yo-yo dieting, spending money of weight loss products and want to take control over you fat loss goals then this is the book for you👊🏻 . Buy off Amazon today £9.99 😃 Link is in the bio ☝🏻☝🏻☝🏻 . . #vfit #projectbadass #onlinefitness #femalefitnessmotivation #femalefitness #femalefit #femalefitnesspage #fitnessbook #fitbook #fitnesschicks #fitmummy #fitmumuk #fitmum #girlsthatlift #mumsthatlift #pureelite #pureelitepro #authour #fitnessmodel #fitbodyguide #betterbody #fitnom #stronggirls #fitat40 #badasswomen #prettystrong #bopo

When looking back through ya pics and you realise the lighting make ya muscles look a lot bigger then they really appear 😳💪🏼 . . . #gymlife #pureelitecomp #pureelite #muscles #fitness #healthylifestyle #memories #laughter #strongwomen #bikinimodel #pureelite #control #consistency

12 week check in, 12 more weeks till I step on stage, 💪🏼 @pca_official then 14 weeks before I do it again @pureelitecomp . . . . .coached by @emmapaveleyfitness #bodytransformation #eatclean #bodybuilding #cleaneating #deficit #prep #cutting #bodybuilding #pose #girlsthatlift #strong #strongwomen #girlswithmuscle #fitnessambition #girlswhotrain #lovefitness #pca #pureelite @pureeliteselfie #preplife #fitnesslife #getlean #weightloss

Legs so long they only just fit in. . . 👸🏻 @megan_ax . 🏋🏼‍♀️ @buzzgymreading . . #fitnessmotivation #girlswholift #progress #personaltrainer #fit #fitfam #fitness #fitnessmodel #pt #toned #gymmotivation #goals

Some Monday motivation! This is a clients progression only 5 weeks in to her plan👏🏼 calories still nice and high with a moderate amount of cardio and weight training 4 days a week. A plan designed specifically to this clients goal and taking in to account her busy lifestyle. Anyone can make a change if you want it bad enough! You get out of it what you put in to it 👌🏻 it’s never to late to start! Interested in joining the accomplish team? Email today to enquire: accomplishfitness@hotmail.com

Ready To Buy bikini perfect for IFBB and 2bros shows! Now just for £169 included delivery! Only swarovski crystals Cup size C-D Bottoms size xs https://bikinisbyeva.com ! #fitness #bikini #bikinifitness #swarovski #wbff #modelshow #bikinibody #divabikini #diva #showtime #instagood #instafashion #instadesign #fashion #ifbb #ukbff #pca #pcafinals #fitgirl #bikini #pureelite #2bros #bikinisbyeva

Ready To Buy just for £149 included UK delivery. Cup A-C Swarovski AB crystals Bottoms xs/s https://bikinisbyeva.com ! #fitness #bikini #bikinifitness #swarovski #wbff #modelshow #bikinibody #divabikini #diva #showtime #instagood #instafashion #instadesign #fashion #ifbb #ukbff #pca #pcafinals #fitgirl #bikini #pureelite #2bros #bikinisbyeva

I told my #posing Student @rice.krispie.cake that I could turn anyone into a #diva like #beyonce but she didn’t want to wait and took matters into her own hands with her own #instantdiva #vapesmoke method 😂😂 prepping for #2brosproevents @2brospro_events with my #onlineposingcourse + 1-2-1’s. Get in touch to get your Beyoncé on wherever you are in the world. #poselikeadiva . . . #posingpractice #posingcoach #posing #bikinicompetitor #fitnessmodel #fitnesscompetitor #musclemodel #compprep #contestprep #miamipro #pureelite #wbff #wbffpro #pcabikini #2brosprobikini #ukbffbikini #wbfflondon #wbffuk #abs

Pretty ICE BLUE ‘Paris’ Diva Design. @glamfitbikinis This delicate design can be replicated in so many different fabric and crystal colours. www.glamfitbikinis.com #glamfitbikinis #compbikini

Esmanur KAYA
(@esmanurkaya400)

1 Day 4 Hours Ago

Resolutions should be set to become a better version of you, not someone else 💫 Today marks the day where we start a structured eating plan after a rather relaxed approach for the last couple months. This time it’s not about restriction it’s about nourishment. #2019goals 💪👰🎩 🇲🇻 🇲🇺 . . . #bridetobe #fitnessmodel #bestversionofme #love #quadzilla #pureelite #pca #girlswholift #healthiswealth

Kerry 💫
(@kerry.n.c)

1 Day 7 Hours Ago

My Monday motivation - To get back to and beat this lean condition! 👙 👠 🏆 and to lose the flappy arm 😂🤦🏼‍♀️ Not sure when I will compete again this year, July, August or November but I will definitely be doing it again - as soon as I can stop eating chocolate 🍫😂🐷 #postivevibes #strongwomen #mumswholift #pureelite #wintergardens #bikinichick #diva #masters #prep #fitchicks #gymfam #love

Daniel Troea
(@daniel_troea)

1 Day 8 Hours Ago

If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness. #comfortzone #hardwork #fitnessmodel #training #fitfamuk #gym #ifbb #pureelite #fitnessmotivation #fitnessmodel #mensphysique #bodybuilding #aimhuge #nobodyoutworksme #hardestworkerintheroom #oldschool #basic #nodaysoff #keepgrinding #coach #getfit #ukfitfam #gains #enjoy

May Fit
(@mayfitnessmodel)

1 Day 9 Hours Ago

صحبت از رژيم غذائى كه پيش مي أيد اكثرا گرسنگى و نخوردن براشون تداعى ميشود ، رژيم هاى غذايى نبايد سخت باشند بلكه بايد به گونه اى باشند كه شخص بتواند در طولانى مدت از ان رژيم پيروى كند ، من در كل با كلمه رژيم بسيار مخالفم و در كل منظور من از رژيم صحيح خوردن هست نه رژيم هاى سخت، بي پايه و طاقت فرسا . تندرست باشيد💪🏻💕#motivation #petlover #coffee #nike #healthyfood #pureelite #usn #supplements #تغذيه #رژيم #فيتنس #فيت #لاكچرى #fitmum #yummymummy #gucci #ورزشی_زنانه #سلامت #petlover #sadaf_beauty

When your iPhone makes you a little memory video of the pure elite beach shoot last year with @josh__blue @jadealexanda @ameliatank @laurenjcalladine @eloiseamynicole @hayssimpson photographer @matt__marsh #pureelite #pureelitepro #beachshoot #fitnessmodel #mensphysique #bikinimodel #bikinigirl #beach

maxime Havez
(@maxime.havez)

1 Day 10 Hours Ago

Back day , petite photo du dos j’en est jamais poster à vrai dire un peu de timide car j’ai encore beaucoup à apprendre pour le faire progresser mais bon , chaque chose en son temps pas le temps de blablater avec @juliensuelcoaching du travail 🦁🔥 #fitfam #musculation #fitness #lift #goals #ff #bodybuilding #shredz #bikinifitness #gymlife #usn #pureelite #abs #fit #aesthetic #wbff #fact #motivation #fitspo #workout #getfit #instahealth #cleaneating #active #healthychoices #determination #arnoldclassic #ronniecoleman

Holly Davage
(@hollydavage)

1 Day 10 Hours Ago

So I have officially enrolled in @macnutrition Uni and I am absolutely buzzing to get started! 💥 . I’ve always had a passion for health and nutrition and I cannot wait to expand my knowledge of this fascinating field 🙌🏼 I’m officially a student again 🤓 . I also got my highlights done so I guess you can say it’s been quite a productive weekend 💁🏼‍♀️ •••••••••••••••••••••••••• #gluteywear #strengthbeautypower #ifbb #ukup #ukupfamily #bodybuilding #bikiniprep #knowyourownability #ukultimatephysiques #pca #pcaofficial #pcaarmy #gymshark #gymsharkwomen #fitnessmotivation #notjustabikinigirl #kompakwomen #kompak #sparklebikini #pureelite #pureelitecomp #pureeliteselfie #strengthfeed #impactthroughinfluence #impactyourniche #strengthfeedguide #irishfitfam #ukfitfam #dublinfitfam #flexfriday

A snippet put together of my competing experience done by pure elite tv after my photoshoot in early December. In the video I talk about how I got in to competing and advice for first time competitors.. slightly dehydrated here so don’t really know what I was saying half the time😂😂 also check out all those high 5’s at the end of the one minute video.. it’s a battle but when it’s over always show respect👊 If you want to check out the full video here’s the link on pure elite TV https://youtu.be/cWaw9R1V1zI 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on online coaching please email accomplishfitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#wbff #miamipro #pureelite #fitnessmodel #physique #bodybuilding #fitness #accomplishfitness. #transformation #fitfam #ukfitfam #irishfitfam #prep #corkfitfam #musclemodel #photoshoot

I’d hate for some to see these photos and think I have it all figured out. I don’t. I have however, grown as a person and learnt a lot along the way. I’m more than happy to share my struggles if it helps someone move forwards. 👊🏻 . The biggest lesson I learnt was to not compare myself to anyone. “Look on the mirror...That’s your competition 👊🏻” Its not as easy as it sounds and it took me a long time to learn this, but once I was able to let go from the pressures I placed on myself about how I looked and actually enjoy the process of being fitter and healthier, it was a game changer 👊🏻 . I was guilty of comparing myself to others and picked myself apart. I failed to see my own worth for so long. Wasted years trying to be someone I wasn’t. Now I have learnt to embrace who I am and work with it not against it. . So a big hell yeah to my giant quads and thicker waist, the pocket of cellulite on my right hamstring, the stretch marks from my babies. It’s my body and I love it 🥰 . . . Photo credits @theboudoirdiaries 😊 #vfit #projectbadass #onlinefitness #femalefitnessmotivation #femalefitness #femalefit #femalefitnesspage #fitnessbook #fitbook #fitnesschicks #fitmummy #fitmumuk #fitmum #girlsthatlift #mumsthatlift #pureelite #pureelitepro #authour #fitnessmodel #fitbodyguide #betterbody #fitnom #stronggirls #fitat40 #badasswomen #prettystrong #bopo

What’s the best way to improve your confidence? Arrange multiple events that challenge it!!! - Doing things that push your comfort zone and allow you to find new things about yourself is the best way to gain confidence and find out what you truly are capable of in life. - Many people last year said how much confidence they gained from doing photoshoots, I’m excited to see who pushes those boundaries this year. - @hayleyirwinfit bringing all the 🔥🔥🔥 on the beach today in the Algarve sun. - For photoshoot enquiries: - 📱follow me @benmarkphoto. - ✉️ ben@benmarkphotography.com. - 💻http://benmarkphotography.com . . . . . . #pcapro #womensphysique #girlsthatsquat #ukfitness #fitnessphotography #ukfitnessphotographer #ifbbbikini #ukbffbikini #amatuerolympia #bodybuildingmotivation #bodybuildingnation #ifbbphysique #shreddedlife #benmarkphotography #makeitrain #rippedbody #fitnessshoot #fitnessathlete #londonphotographer #sonya7riii #crawleyphotographer #bikinicompetition #bikiniposing #pureelite #miamipro #ukup #pureelitepro #ohpolly

Posing practice with @nattydreadlockfit just a couple of weeks before the @pca_official finals and world championships which she went on to win. Natalie was an absolute star on stage in large part because she put the work in 1000% - this was probably our 8th session and leagues above the first time I saw her on stage that year at Pure Elite. Practice makes perfect and there’s no better time to start than now, so if you haven’t booked on to our group posing session at @ultimate_fitness_brm , 17th Feb at midday, DM to book. It’s only £25 pp. #2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #wbff #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #ifbbproleague #competitionprep #bootybuilder

Plain posing suits also available. The triangle top is great for a posing suit as it can adjust to changing breast sizes during off season and prep. 😘😘😘 DM for details #npcbikini #ifbbbikini #miamipro #stage #pcaarmy #timetoshinebikinis #pureelite #pureelitepro #pureelitecomp #nabba #pca #2brosproevents #ifbb #bikini #bikinigirl #bikinimodel #gymmotivation #prep #bodypower

*Extensions* I’m so bad at spelling! 😂😂 Smashed a big #legday and #armday today! Here is the leg portion of the workout! Was brutal!! . Love @ultraflexgymnormanton the amount and the quality of equipment is amazing! If you have this type of equipment at your gym save the workout to try in future.

@maaike_naafs for 2019 @pureelitecomp & @miami.pro New faces New goals . . Posing class is a wrap today Well done !!! . . Old and New faces, fit couples, men and women, atletes from all over the world 🌎, every federation, groupsclass and private class, one on one and online Posing. . . JOIN OUR Team . . Posing performance bring iT to the next level 2019 with 23 competitions on the agenda. . . We support every atlete before competing, show day and after competing. If they bring a 🏆 or not we don’t have losers in this team and we are proud to all of them. . . #onelove #wbff #ifbb #inba #miamipro #pureelite #fitnessuniverse #bikini #fitness #fitgirls #fitboy #fitgirl #fitmodels #federation #bikinicompetitor #proudcoach #shape #fitcouple #musclemania #competitionprep #bringiton #team #support #champion #2019 #muscle #girlswholift #bodybuilding #shredded #fitnessmotivation

▪️POSING▪️Good to get back to working on my routine with the man with the plan @timchaseofficial 🕺🏽Lots of valuable lessons today, looking at working with the changes to my body in the off season - thanks mate 💪🏻▪️Now 12 and 14 weeks out from @miami.pro and @pureelitecomp respectively▪️

@annefv_fit ready for 2019 @miami.pro New faces New goals Competing at a glamorous show who is well organized. . . Posing class is a wrap today . . Old and New faces, fit couples, men and women, atletes from all over the world 🌎, every federation, groupsclass and private class, one on one and online Posing. . . JOIN OUR Team . . Posing performance bring iT to the next level 2019 with 23 competitions on the agenda. . . We support every atlete before competing, show day and after competing. If they bring a 🏆 or not we don’t have losers in this team and we are proud to all of them. . . #onelove #wbff #ifbb #inba #miamipro #pureelite #fitnessuniverse #bikini #fitness #fitgirls #fitboy #fitgirl #fitmodels #federation #bikinicompetitor #proudcoach #shape #fitcouple #musclemania #competitionprep #bringiton #team #support #champion #2019 #muscle #girlswholift #bodybuilding #shredded #fitnessmotivation