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“You say I am loved when I can’t feel a thing. You say I am strong when I think I am weak. You say I am held when I am falling short. When I don’t belong, oh You say that I am Yours.” #andibelieve Ps. HAPPY FRIYAY 💗🧘🏻‍♀️😅💋✌🏼

Jess
(@jessica_june_ii)

11 Minutes Ago

Me and the #fsi got #dirty today #mtb #pushyourself just don’t follow me or you’ll end up near Rechee Canyon road which was wayyyy off from my intended route. 😂😂😂. Turns out donkey paths can look a lot like trails to a #blonde #notetoself It takes a lot more work to go up than to go down #getyourheadoutthegutter and #gooutsideandplay #ride #muddyshoes #fitnesscanbefun

(@zombiefan1081)

13 Minutes Ago

This was the first week of 2019 that I was able to make it to the gym 4 days. It was a little rough but I did it and managed to put up pretty decent numbers too. 15.84 miles for the week!!! I'll take that anytime. Hopefully next week feels a little better but no matter what I'll be there because I'm #dedicatedforlife 💪💪👍👍 . . #gokugains #jackedlikejordan #gymtime💪 #ellipticalworkout #gym #getinthegym #gettingbackinshape #elliptical #healthylifestyle #pushyourself #teamfurious #d4l #gains #faster #gettingfaster #healthyliving #healthy #strong #strongereveryday #dedicationnotmotivation #dedicated #gainz #💪 #bettereveryday #fitness #2019 #15miles

Lyndsey
(@lyndzerella)

14 Minutes Ago

Tonight was hard. I’m still tired from the infusion yesterday, worked a 10 hour day, been up since 5am...all the excuses in my head why I should just skip my workout. . But I’d only be cheating myself out of becoming a better version of myself. So I pushed play, took a bunch of breaks, but I did the damn thing and I’m so happy I did. 💪🏻

Been a while, been going through an emotional roller coaster Nothing is easy in life, especially when we compare our own individual lives with a lot of the people on social media and even with the people that are surrounding you. Good things don’t come to those who wait. They come to those who are willing to sacrifice their time and never give up. Don’t dream about success, work for it . Find your spark 💥 A beginning

Do you let tough times takeover you, or are you a tough person who won’t stop till there dreams become reality!! #pushyourself #grindneverstops #grind #dreamsdocometrue✨ #onlyyoucan #followyourheart #followyourdreams

Sarah Olson
(@smolson92)

17 Minutes Ago

I got my cardio done! Better late then never in the day! I've been working out all week. My resolution is to at least workout 3 times a week to stay active. This week has been everyday so far and while I know not every week will be like this, I will work to keep up my goal and my fitness! #21df #pushyourself #healthandfitness #cardioday #selfcare

🗣 PROGRESSION 🗣 As I have said in the past regarding my semi-recent infatuation with lifting heavy things (~and putting them down~) you could have told me 6 months ago I’d squat 250 lbs (or 264# in my first PL meet) and I would have L 👏🏼 O 👏🏼 L’d at you. • I have worked hard in RECENT months to make strength gains. Like as in the first time I truly tried to bench press was in October 2018. While strength was always a neat idea, with strength it doesn’t necessarily bring you skinny, amirite? #gainz • I pulled the trigger in October to seriously train for strength and while I sometimes miss my erratic lifting regimen with sadistic supersets and burpees galore, I have enjoyed the structure and seeing the PROGRESSION that comes with it. Progression hasn’t always meant strength gains, either. Progression has meant form improvement, physical endurance, and mental toughness— among other things. • One thing I do know for certain is that there is nothing in this life that you will get better at without effort. While you may start off smooth sailing, everyone plateaus and everyone hits a wall. I love having these clips to refer back to so I can remember how freakin hard it was in that moment for me to do what I had just done. • Peep my recent DL PR at 285# (slide 2), a failed 245# squat followed by a successful 250# (7&8), amongst others I’m proud of. Also featuring my first recorded DL and last but not least, my first recorded squat at a whopping 155# in September 2017. • #girlswhopowerlift #girlswholift #powerlift #progression #motivation #fitness #finesse #saythunderthighsonemoretime #practicemakesperfect #progressnotperfection #workhard #eatharder #feedmefightme #feedmefightmelife #strongstrongfriends #militarymuscle #pushyourself #liftinggoals #lifegoals #itslit #inthekitchen #wristtwistinlikeastirfry #hashtag #coolkidsclub #whodoyouknowhere #okimdone

Jon DePino
(@jon_depino)

23 Minutes Ago

Physique Update! - Gotta #trusttheprocess !!! - Bulking is definitely more of a mental struggle than a physical one. But I know what I’m working towards, so I’m not phased by a little mental battle 🧠💪🏻 - Gaining size. My shirts are a little tighter and my pants are a LOT tighter. Crazy what happens when you train legs like a mad man 😂😂😂 - Weight is only at 211, so that needs to go up, but all-in-all it’s been a productive week. ——————————————————————————— If you have any questions regarding fitness, please feel free to DM me! I’m always happy to help! #fitness #gym #fit #workout #gymmotivation #bodybuilding #fitnessmotivation #muscle #health #gymlife #training #healthy #fitfam #fitspo #fitspiration #gymfit #healthandfitness #strongerthanyesterday #pushyourself #neversatisfied #nevergiveup #mindovermatter #strength

We all have about two minutes to live, but taking a breath resets the clock. I don't remember where I read this but...daaaaannngggg does that make you appreciate life so much more. It makes you realize how precious our time and our lives are. For me it helps to remind me that I don't want to live in a way that doesn't fulfill me and light a fire within me. We have so little time here on Earth and I want to spend as much of it as I can being in awe and wonder and just living with 🔥 in my heart.

I have found that some of the things I am most afraid of initially have led to some of my most exciting and memorable experiences! Let your self be open to new experiences. Challenge yourself! The view can be amazing! #opentochange #pushyourself #newexperiences #yosemite #fitfamilylife #bemorehealthcoach

Holy heck it is hot! Summer gym sessions got me sweating up a storm! 💦 I was wearing shorts (not tights) and decided to sit down between sets today - jeepers, did not know I sweat that much 😂😂😂 Positive news - I am adding a 2nd portable air con to the studio for you all this weekend! 🙌🏻 #personaltrainer #privatepersonaltraining #privatestudio #shapeshifterpersonaltraining #shapeshifterpt #summer #sweatsession #sweat #sweatymess #boxjumps #sledpush #assaultbike #nz #hamilton #crossfit #beginnercrossfit #pushyourself #lifestyle #happy

Knowledge is power and there is no excuse for you to not learn more . Unless you hate money then yes,let that be your excuses . Even if you are a person who hates reading,you can still listen to audio books . And if you can't even do that,then you don't deserve to be rich or successful . Because the more you learn,the more you earn . Comment below if you agree with this or not ------------------------- Tag | 💭Comment | Share 👉 Follow @quote_for_improvement 👉 Turn on post notification -------------------------- Youtube channel https://youtu.be/-i9kuePY5NM ---------------------------- 📷 Photo by @eduardtorres7 ----------------------------

💪🏼😈🔥Finish the week strong! This is when it counts the most. Nobody is telling you to do it, which makes it so easy to skip... tell yourself to get up and GO! Let’s get it! Excuse my video skills(or lack of).. but I got the point across! I need someone to help me with vids! Lol. #pushyourself #friday #youvsyou #mevsme #backday #flexfriday #thisishowlegendsaremade #bbcomchallengeseries #bbcom #bbcomwarriors #kagedmuscle #kmchallenge #lats #traps #fitpost #fitness #fit540 #therapy @bodybuildingcom @kagedmusclesupps

This feels like an appropriate picture for today. I’m thinking about how to tell when I need to push myself and when to allow for rest. I’ve been doing a lot of resting lately. • • • #stormy #oregoncoast #centraloregoncoast #florenceoregon #stormyseas #blues #blue #beachy #beach #oregonbeach #getoutside #getoutdoors #optoutside #daytrip #getaway #pushyourself #rest #depression #mentalhealth #resting #bekindtoyourself #selfcompassion #selflove #selfcare #takeiteasy #natureisbeautiful #natureismychurch #oceanside #oceanlove

Friday night leg day went down 👏🏼 Heavy lunges had me workin 🔥🔥 & I tried out this new contraption in the second video 🔥🔥 I’m toasted 🙃 Outfit: @gymshark 😍

"Either run the day or the day runs you.” - Jim Rohn You have to be in charge and have a plan of action or method of operation to follow daily. That includes scheduling your exercise and turning up just like my Saturday morning SHIFT Crew. Good scores this week on the circuit team! 👊 #healthme #fitness #outdoortraining #shift #youvsyou #challengeyourself #runtheday #quote #jimrohn #takecharge #healthandfitness #getorganised #myteam #fitness #circuittraining #pushyourself #feelgood #achieve #goals #dontgiveup #keepimroving #inspiration #believeinyourself #areyouready #itsyourtime #stepup #stepout

Kelsey
(@kelseyfit74656)

40 Minutes Ago

Please excuse my apartment and my skeptical face 🤨😂. . I’m just not sure how I feel right now lol. I bought a pair of leggings in a size L (I’ve always been an XL girl) as my “soon” pants. . I decided to try them on to take a comparison photo, thinking they wouldn’t make it over my hips...but here we are. . They’re definitely not comfortable enough to wear for a workout yet - the waistband is digging in some - but like...I got them on. I’m bloated AF and it’s the end of the day, but they fit on my body without any seams ripping. Shit.

Ladies and gents: PSA, In the words of Rupaul, If you can’t love yourself, how in the world can you love somebody else!! And do it with some sass and show a little ass. Lol #goodafternoon #palmbeach #summertimefine it’s always #summer in #florida #lol #healthy #pushyourself #newchapter #moving #noexcuses #justdoit #body #bodypositive #pushups #pullups #transformation #selfie #selflove #yoga #yogaeverydamnday #workout #gay #gayboy #tan #beachbody #sweetsweat #happynewyear #2019 #hotasfuck

#flashbackfriday pic { DAY 18//66 #gymshark66 } • • Didn’t make it to the gym today because I decided to take my rest day for the week☺️ Buttt...I’m super excited about the weekend and the start to next week with changing up somethings in my workout routine! • • With today’s #throwback photo I wanted to share a piece of advice that’s been on my heart lately... When it comes to reaching your goals, you will want to give up and be frustrated with yourself and the goals you’ve set for yourself, whatever they may be. I know for me, I’m in that situation right now. It’s extremely hard for me to get over the fact that I am human and the human in me wants to see weight gain results NOW, muscle growth NOW, more endurance NOW, etc... We’re all human and we will be frustrated at times, and that’s normal. Extremely normal. Sooo...if you’re in that place of frustration right now because of things you’re not happy with, it’ll pass so don’t let it take over your mind and ruin your motivation to grow stronger and better. • • #gains #girlswholift #lift #fit #fitness #motivation #fridaynight #gym #gymmotivation #gymshark #gymsharkwomen #muscle #pushyourself #limitless #selfie #happiness #goals #selflove #love #thicc #follow #followforfollowback #gymgirl #strong #strength #strengthtraining #training

Ladies and gents: PSA, In the words of Rupaul, If you can’t love yourself, how in the world can you love somebody else!! And do it with some sass and show a little ass. Lol #goodafternoon #palmbeach #summertimefine it’s always #summer in #florida #lol #healthy #pushyourself #newchapter #moving #noexcuses #justdoit #body #bodypositive #pushups #pullups #transformation #selfie #selflove #yoga #yogaeverydamnday #workout #gay #gayboy #tan #beachbody #sweetsweat #happynewyear #2019 #hotasfuck

Advice to my twenty year old self: 💚 Stop living your life to please other people! Forget your parents opinions. Get out of the negative relationship that's draining all your energy. It's ok to cut negative people out of your life. Don't feel guilty for looking out for yourself. Be single. Invest in yourself. Learn what self love is and start practicing it. 💚 There's a whole big world to explore that you know nothing about yet. Stop letting your religious beliefs limit your thinking and your life. It's ok to question everything. Do what feels right to you. 💚 Don't worry so much about finding your one "thing" and making money. Just try things you're passionate about. Make sacrifices to follow those passions. Do things you enjoy. Make your own happiness a priority. F*ck everyone else's opinion. 💚 Educate yourself on stress and nutrition. They are gonna catch up with you sooner than you think. It's easy to feel regretful after thinking about the past but I'm keeping in mind we learn more/grow more from the negative experiences than the positive ones. What's one piece of advice you would give your younger self if you could today? Please comment and let me know.⬇️

When you don't feel like doing something, do it anyway. It's the only way you'll get better.⠀ ⠀ #noexcuses #challengeyourself #putinthework #success #pushyourself #discipline #goals #motivation #crushtheday #enoughsaid #neverstop #driven #focused

Don’t tell me “I bet you can’t” because I promise I’ll show you that I BET I CAN...or I’ll dye trying! 180 lbs. plate pushes 3.5 times (down & back length of room being 1x) #watchme #challengeaccepted #done #challengeyourself #ilikeachallenge #noexcuses #pushyourself #womenandweights #strengthtraining #girlswithmuscle #gymlife #fitgirls #fitandfortysomething #fitnessmotivation #fitness

Finally got around to doing a workout yay 😁 30 minutes on the pedal bike and 30 minutes with resistance bands also toning ball and stability ball 🚲🚲🦵🦵 #dontstop #pushit #youcandothis #dontgiveup #dontquit #workit #pushyourself #feeltheburn #aerobics #heathersworkoutprogress #plussize #fitness #weightlosstransformation #weightlossjourney #weightloss #slowlygettingthere #resistancebands #bike #stabilityball #toningball

Happy Flex Friday! Day 5.👊 Another tough but great workout. I had to push myself to workout tonight. I am glad that I did because I am starting to see some more muscle definition. 😉 Pushing yourself to the limits is how you truly GROW! Persist Until Something Happens #flexfriday #fitat48 #quadzilla #musclesaresexy #stepitup #pushyourself ❤💪💪💪

WARNING: Our Aria hoodie and legging set may be hard to change out of. Edgy AND cozy? Yes please!

Took my birthday boy out to dinner for his birthday. We went to Applebee’s and I got the bourbon street chicken and shrimp with roasted potatoes. It was SO good. It was only 12 points🙌🏼 I think that’s pretty good for a restaurant meal! Still managed to have points left.

Selfie Saturday no matter how many times you fall down get the hell up and try again your not failing for getting back up your failing if you don’t get back up! happy Saturday all you lovelies ❤️

⁣ ⁣ Day 5 slowed it down some but still KILLED it. You guys remember those old Jane Fonda step aerobics videos? This ain’t yo momma’s living room workout! My 🍑 is on 🔥🔥🔥🔥⁣ ⁣ #transform20 #coachtestgroup #coachlife #joinmyteam #workout #fitness #health #instafit #ohmyquad #dropitlikeasquat #mygymiseverywhere #pushplay #beachbodyondemand #buildingrome #commit #pushyourself #positivelife #positivevibes #choosehappy #motivation #fitnessjourney #joyinthejourney #mindbodyrevolution

First day of the #bbcomchallengeseries for me Following the @jimstoppani 12 weeks to size Today was: Chest, triceps and calves Gotta end a friday with some calves action right? #bestlife #bestself #buildyourbody #transformforlife #calvesworkout #calvesofsteel #friday #workout #challengeyourself #pushyourself #fitjourney #fitlife

Got 2 miles on the treadmill today in between appts. Felt good overall but was hard on my breathing. I've been stuffed and congested since christmas. Happiness for me, dreadedness for others. #runnersofinstagram #blessed #pictureoftheday #l4l #latina #runningcommunity #runhappy #runnerlife #armylife #myhappiness #instarunners #motherrunner #inspireothers #thelittlethings #adrenaline #pushyourself #loveyourself #rolemodel #rrca #womansrunningcommunity #strong #tallgirlrunning #momsrunthistown #healthy #goalstoreach

Just because it’s Friday and I’m on a high just having finished my sprint run. Two months in. Still a ways to go and looking forward to it 💪with @brittanylauzon #weighttraining #coach #personaltraining #healthandfitness #fitness #pushyourself #korebyvk #trainhard #trusttheprocess

Today was quite the challenge! I was absent from the gym for awhile and feeling under the weather. Im sure I lost weight I didn't wanna lose from eating mostly soup and some of my warm-ups felt heavy. But it's like riding a bike for the sec time. Get back on and remember. Ya never know, sometimes you come back stronger! So here's a few things I did on a quick back and bicep day. P.s y'all notice how ashy my hands are hahaha #workout #strength #fit #gainz #igfitness #model #gymmotivation #fitfam #goals #gymlife #physique #pushyourself #fitness #fitnessmodel #fitspo #lafitness #backpack #biceps

SUPER AMAZING ANNOUNCEMENT!! • I was just selected to be an apprentice coach in the next DreamTEAM Fitness Challenge. • It’s an online fitness group that has helped me not only jumpstart my weight loss but helps me stay accountable to completing my workouts and staying on point with my diet! • Not only do I get to be in this exclusive group, but I get to bring 3 friends with me! • Comment below or like this post for the details! I have 5 days to decide! • • • • #kentuckyfit #kyfitmom #momoftwogirls #momofgirls #girlmomlife #fitfam #fitnessmotivation #fitnessjourney #inspireothers #getfit #fitnessmotivation #dreambig #shapesquad #fitmomlife #bodypositive #thefitlife #positivemindset #strongerthanyesterday #pushyourself #mealplanning #busymom #easymeals #dontthinkaboutcooking

Finish hard Friday! Tgif! 3x 2min. Rounds of Heavy hand boxing, 200x push-ups, 200x 25lb dips, 100x wide handed pull ups, and 2x 5min. Sets of 35lb dumbbell curls.#pushyourself #lifegoals#livefastdiefun #staylifted#sixpackabs #nevergiveup #tgif #liftheavy #finishhardfriday

I’m so excited to start my very first cut (just for fun) with @merandamundy 😍😍😍 till then just doing her week long challenge to get myself prepped 😈😈😈 . . . #beyourownboss #peachgang #fueledbybang #underarmour #armourbox #pfit #planetfitness #cut #gainz #pushyourself #nevergiveup #immyownmotivation #selflove #girlswholift

Progress is about confidence. Going from a comfortable 60cm box jump to a 75 took a few goes but I got there! Aim high guys and you will progress!! #boxjumps #higher #aimhigh #progress #pushyourself

Went to Mount Lofty with @daveee1989 this morning for a challenging walk/jog! Was beautiful out there! Definitely tested us mentally especially the last massive hill we decided to tackle 😱 I died, bordering on asthma attack 🤦‍♀️😂 we found jogging up the hills made them so much more tolerable! Besides the last massive one we were gonna cry.. 😂 #hills #mountains #walk #outdoors #adventure #blisters #nature #pushyourself #believeinyourself #pushthroughbarriers

Because even shiny, happy people can let life bring them down. #staypositive #positivevibes #grateful #gratitude #mybro #shinyhappypeople #life #pushyourself #nevergiveup

“I am far too busy to work out, I just don’t have the time” - if I had a dollar for EVERY TIME those words came out of my mouth... I would be a millionaire! In fact, I DO have the time. I just never used it wisely. Today, my little family went out to breakfast and when we got home, Shane decided to go to the gym and My little man went down for his nap... and what did I do? I worked out. Using @emilyskyefit and @pamela_rf workouts on YouTube. I had no equipment, just me and my lounge room - I did a solid workout, pushed myself and got it done. No more making excuses. #homeworkout #fitness #noexcuses #saturday #pushyourself #noequipment #changingperspective #makingtime

😮😮 welllll this will be fun..We’ll see how this goes! 😆💪🏼💪🏼 totally outside my comfort zone but here’s to starting this year off with pushing myself outside my hermit shell of security and comfortability. Let the growth begin and let’s see where I rank 😃 #crossfit #growingstrong #girlswholift #strengthandconditioning #pushyourself #progress #rxgoals @healthydini for the encouragement 🤗

A real soaker out there today!

My biggest motivator is training for a specific goal...like when I was prepping for this fitness photo shoot. There's something about having a deadline that lights a fire under my bum 🔥🍑 and helps me push myself 😅 But it's not as simple as "eat clean and exercise" 🤨 There is a strategic process, which I'll share with those who want to get healthy and fit. Send me a DM or comment below if you want to find out more 😀

Just trying to grow some bigger arms. Nothing to see here.

I'm on a new diet....The grape diet....its hard....I know the first 3 days are gonna be the hardest but....this next 2 weeks is gonna be worth it I bet you that. #saysomething#savage#grapes#grapevine#grapes🍇#healthyfood#fitness#motivation#healthy#gym#exercise#pushyourself#starving#hunger#fuck#selfdiscipline#mindpower#dontstop#day1#power#purple#workhard#gymrat#poetry#author#queen#successmindset

T20: day 5 - cut! I thought today would’ve been just as crazy as days 1-3, thank #healthandwellness #beachbodycoach God it slowed down. Didn’t think I would make it tonight! Sore AF!! Calves are good, working on my quads!💪🏼💪🏼💪🏼😳😳🔥🔥🔥#healthandwellness #beachbodycoach #pushyourself #fitmom #shakeology #transform20 #shaunt #legsonfire🔥

This morning was a burner AMRAP8 20 DU’s# 8 front squats 8 T2B Rest 3 mins AMRAP6 15 DU’s 6 front squats 6 T2B Used 135# for front squats #streetparking #streetparkingmembers #paytheman #justkeepmoving #pushyourself #garagegymlife #dadbodstrong

I’m getting weak asf

Pulling my way into the weekend 😉💪🏻 hehe solid pull day focusing all on the back and bi’s and I seriously had the best pump 💦 . . . . . #fitness #motivation #gym #fitfreak #gymshark #gymfreak #fitnessmotivation #gymlife #gymmotivation #fit #fitchicks #backday #doyouevenlift #ambassadorswanted #progress #lvac #lasvegas #pushyourself #girlswholift #weightlifting #flex #dontstop #gymfreak #gains #girlworkout

“A woman with fit physique is more than just a hot body. It shows she works hard,no money can’t buy it. It shows dedication,discipline,self-respect,dignity,patience,work ethics and passion. Love yourself and your body!”❤️❤️💪🏻 #fitnessmotivation #fitness #fitnessdubai #dubaipersonaltrainer #pushyourself #workout #gymgir #gymeveryday #mydubai #dubai #uae #stayhealthy #lifestyle #fitbody #fitnessbikini

I honestly do.

TrehO
(@itsblubenji)

47 Minutes Ago

DAY 2 Night 🧢 10 Sets of 20. Drips Back Exercise also Working Triceps You Can Use (Stairs,Chairs,Books,etcs) Start Don’t Talk About It . GET BIGGER. ❌👕😭😂‼️💯💯💯💯💯 #1000pushupchallenge #day2 #nopainnogain #locs #hardwork #homeworkout #motivation #pushyourself #2019 #2019goals #gymmotivation

Julie
(@live__clean)

2 Hours Ago

Nothing beats FRESH juice 😋. I always like to take 3 days off before I begin another intense fitness challenge. I’ve thoroughly enjoyed each one I’ve done. Next up is BBX, @christmasabbott, I know each fitness challenge I’ve completed thus far has gotten me prepared for this next one. I cannot wait to crush it. I have so many goals to reach this summer and this will definitely get me that much closer to reaching them. . . . Juice recipe: 1 Beet 3 carrots 🥕 2 oranges 🍊 3 apples 🍎 1 Pineapple 🍍 1 in ginger . . Goals: 1. Begin, complete and become a certified personal trainer 2. Get my overhand serve for beach volleyball 3. Start playing with the big kids 4. Finally starting over . . #badass #bbxbadass #badassmoms #goals #cleanjuicing #juicing #loveyourself #fitmoms #cleanse #personaltrainergoals #stronger #wallballshereicome #wallballs #power #strength #pushyourself #cleaneating #cleanliving #detoxing #detoxingmybody #detoxingmylife #freshjuice #beachvolleyball #beachvolleyballgirls #compete #competition #liveclean

I have grown as a coach and a professional more in the last 5 months, than in the entire 4 years since starting my coaching journey. All because I have pushed myself outside of my comfort zone. There are many days I want to do nothing, but if I do nothing, my business doesn't grow. . . I love helping others gain strength and confidence and feel good about themselves, THAT is why I do this. I love working out and I love inspiring other people to be their best self. . . Push yourself beyond your comfort zone and great things will happen! . . . . #comfortzone #pushyourself #grow #personalgrowth #mommyhood #wahm #hockeymom #busyparents #inspireothers #confidence #growth #strength #coach #hockeylife #hockeymom #momboss #sidehustle #workfromhome #business

Ford F-150 limited edition. Good hard days work. Very busy day Please follow me @the_beast_2.03 if you're not already so and please leave a like and a comment down below.

December 2018 Greater Vancouver Real Estate Stats are in! Dec. 2018 vs. Dec. 2017, Dec. 2018 vs. Nov 2018, Months of Inventory by property type. For more information or to find out what's happing in your area contact me directly today! Please share! Link to full video in bio! Please subscribe to my YouTube channel to get live monthly Real Estate updates! ollie@ownre.ca #realestate #realestatestats #realtor #greatervancouver #vancouver #burnaby #coquitlam #portcoquitlam #portmoody #pittmeadows #mapleridge #tricities #ridgemwadows #alwayslearning #keepgoing #workhard #cantstopwontstop #pushyourself

Your body can stand almost anything, it’s your mind that you have to convince! You’d be amazed at what you are capable of accomplishing. Just step outside your box!!! . . . _______ #workhard #pushyourself #pushyourlimit #beastmode #focus #goal #biceps #shoulders #delt #pumpkindelts #motivation #girlwholift #girlwithmuscles #femalemuscle #fit #ripped #flex #flexfriday #strong #gym #exercice #training #fitness #fitnessjourney #muscle #muscles #bodybuilding