#raisingthebar

92,051 posts tagged with #raisingthebar

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The “Not Great At Pullups/Chinups” Methods - Method 1: “Bit by bit approach” - 1. Test your max reps 2. Divide your score by 3 3. Perform multiple sets of the divided number 4. Example: Max 10/3 = 3ish 5. Hit sets of 3 continually over time 6. Build volume each week - Method 2: Accessory Gains - 1. Hit a bunch of volume on: back, biceps and shoulders every week 2. Increase volume as weeks go by - Method 3: Banded Gains - 1. Use method 1 2. Add band for other reps in the set (1 free chin/pullup and then add a band for the remaining 4) - Method 4: Isometrics - 1. Use various duration holds at the top, mid and near bottom of the movements 2. Build duration over time - Method 5: Cut the fat - 1. Get on a nutrition plan that will cut non functional mass (fat mass) 2. Its harder to lift more weight… - Method 6: Combination - 1. Program all 5 methods into a program - Ive heard on numerous occasions that you can tell a quality over a trainer by how fast they can get their female clients doing chin-ups. - www.helixsp.com

ACCA is a global body for professional accountants with a qualification recognized in 180+ countries. Explore opportunities worldwide with the ACCA program with us. Link in Bio. #synthesislearning #raisingthebar #financecourses #globalcareers #after12 #acca #accaglobal #accamumbai

Working around injuries - When I heard T had torn her teres minor and sup scapularis I was shattered for her. - But… I knew it was an opportunity to work on other areas to strengthen her overall package. - Back squatting whilst holding a bar was an uncomfortable position so pulls were a good pain free option for us. - We also threw in the safety bar for the first block. - Alot of athletes would “do nothing” when they’re injured, the rare few that use it as an opportunity are the ones that progress. - At the end of the day, someone with a 200kg squat/deadlift will always clean more than someone with a 100kg squat/deadlift. - So we knew this injury wasn’t going to be too bad for her oly lifting performance - There’s a work around for every injury, it’s not an excuse to do nothing - www.helixsp.com

Always and eternally grateful for the opportunity to learn from my mentor @tiffanycruikshank, as well as the crew of smart (and crazy) teachers she draws. Not everything I learned will be helpful on the mat 😉 but I’m already looking forward to next time 😘❤️

It’s a privilege to be part of @yoga_medicine. There’s nothing quite like being in a room full of people whose diverse lives, histories and interests intersect with mine, like a giant venn diagram. To some of the smartest people I know, my old friends and new, thanks for making last week’s Myofascial Release module awesome!

So...today marks one week since we reopened our newly renovated practice at 209 S. Livingston Ave in #livingstonnj. Dr. Warren Sordill devoted 40 years of his life building relationships, caring for patients, and developing a legacy anyone in our profession would be proud to call his or her own. Dr. Shawn Lynn is proudly carrying on Dr. Sordill’s tradition of focusing on the patient experience as a hallmark of optimal patient care. We are so humbled by the recognition of one of our patients, we had to share. #patientreviews #topdentist #oralandmaxillofacialsurgery #oralsurgeon #boardcertified #aboms #wisdomteeth #dentalimplants #oralsurgery #optimalpatientexperience #eachandeverytime #raisingthebar #essexcounty #sleepdentistry #ivsedation #generalanesthesia

(@ltrinbler)

6 Hours Ago

Happy birthday month baby love! #luckyus #birthdayprincess #raisingthebar

(@featherselite)

6 Hours Ago

Alistair Hogg from the United Kingdom & 10 of his champion winning Pigeons will be making their North American Auction debut beginning on September 27th at www.featherselitepigeonauctions.com. #featherseliteexclusive #elitepigeonsforelitefanciers #oneloftmaster #bid #buy #delivered #raisingthebar #pigeon #pigeonfan #racingpigeons

We love the way this beautiful slab of Volokas marble blends with the traditional elements in this butler’s pantry. Our clients have great taste! 😍 📷 cred: @davidcannonphoto . . . . . . #pantry #whitecabinets #kitchensofinstagram #pantryorganization #atlantarenovations #fixerupper #butlerspantry #homeinspo #luxuryhome #pantrylove #raisingthebar #whitemarble #exposedbeams #thewelldressedhouse #homedecor #designlovers #atlantakitchens #southernliving #volakasmarble

Today was amazing!! 😍 Our first day of homeschool couldn't have been anything but, perfect...to me, anyway! We did book work, work sheets, reading & some online games! Then we made nature journals & went for a hike to learn more about the world around us! 🦎🍁🌿🌻🦗🐞🍃 I have been anticipating this day for almost 4 yrs! Homeschooling has always been a desire of my heart but, I was nervous & insecure about myself as a teacher! I'm SO glad I got over that!!! Lol bc after today, I wish I would've started A LONG time ago!! It brought so much joy to my heart to teach my girls new things!! And I can't wait for our next adventure tomorrow...📚🎶💡🦋🚴‍♀️🧘‍♀️ #wildandfreetxk #hiking #unschooling #homeschoolfamily #adventurethatislife #raisingthebar #enrichinglives #theroadlesstraveled #mycuprunnethover #allbecauseofcoffee #retiredat31

(@bwadas9)

8 Hours Ago

Should I Change My Training Split? __ As I mentioned the other day, my CNS has been pretty fatigued lately. I’ve attempted to increase my sleep, but that is easier said than done while in prep. __ Historically I have always trained 5 days per week, but for about a year now, I have been training 6 days a week. I knew this day would eventually come where I would dial back to 5 days, but I’ll give it one more week to feel this out. If by the end of the week, I’m still feeling significantly run down, I’ll drop my training days to 5 per week. __ If and when I drop to 5 days per week, I’ll go to legs, push, pull, off, lower, upper, off, repeat. I shot a video about this subject as well that includes some posing and training footage from this past week. Video link is in my bio. __ #dominateeveryaspect __ #ironmgmt #raisingthebar #teamironmanagement #bringtheruckus #bodybuilding #gym #fitness #naturalbodybuilding #crushitcrew #drugfree #ipeworlds #yortoncup #corenutritionals #gainzzz #crushit #prepcoach #iifym #classicbodybuilding #macros #flexiabledieting #motivation #science #weights #contestprep #fitnessmotivation #workout #workoutmotivation #gymtime #bodybuilder

(@nowleasingnt)

9 Hours Ago

NOW Leasing NT // NOW Leasing NT manages properties in all suburban areas of Darwin. Our centrally located office at Darwin Corporate Park on the Stuart Highway means we are just 15 minutes away from almost every property in and around Darwin and Palmerston. We consider and pride ourselves as being among the most informed property managers in the Northern Territory, constantly investing in training and technology ensuring you as an Owner are represented by the very best we can be in our industry. Our clients choose to do business with us because they know us, like us and trust us. Call us now if you have a vacant property 8984 4404 . . . #nowleasingnt #raisingthebar #nowleasing #realestate #realestateagent #realestateaustralia #realestatenews #rental #leasing #leased #home #homesweethome #investor #realestateinvestor #propertymanagment #propertymanagementlife #propertymanager #darwinlife #darwinstyle #darwinliving #darwinproject #darwinproperty #dothent #darwinday #darwining

(@nowleasingnt)

9 Hours Ago

NOW Leasing NT // NOW Leasing NT manages properties in all suburban areas of Darwin. Our centrally located office at Darwin Corporate Park on the Stuart Highway means we are just 15 minutes away from almost every property in and around Darwin and Palmerston. We consider and pride ourselves as being among the most informed property managers in the Northern Territory, constantly investing in training and technology ensuring you as an Owner are represented by the very best we can be in our industry. Our clients choose to do business with us because they know us, like us and trust us. Call us now if you have a vacant property 8984 4404 . . . #nowleasingnt #raisingthebar #nowleasing #realestate #realestateagent #realestateaustralia #realestatenews #rental #leasing #leased #home #homesweethome #investor #realestateinvestor #propertymanagment #propertymanagementlife #propertymanager #darwinlife #darwinstyle #darwinliving #darwinproject #darwinproperty #dothent #darwinday #darwining

(@nowleasingnt)

9 Hours Ago

NOW Leasing NT // NOW Leasing NT manages properties in all suburban areas of Darwin. Our centrally located office at Darwin Corporate Park on the Stuart Highway means we are just 15 minutes away from almost every property in and around Darwin and Palmerston. We consider and pride ourselves as being among the most informed property managers in the Northern Territory, constantly investing in training and technology ensuring you as an Owner are represented by the very best we can be in our industry. Our clients choose to do business with us because they know us, like us and trust us. Call us now if you have a vacant property 8984 4404 . . . #nowleasingnt #raisingthebar #nowleasing #realestate #realestateagent #realestateaustralia #realestatenews #rental #leasing #leased #home #homesweethome #investor #realestateinvestor #propertymanagment #propertymanagementlife #propertymanager #darwinlife #darwinstyle #darwinliving #darwinproject #darwinproperty #dothent #darwinday #darwining

(@alm_maharaj)

9 Hours Ago

TRX Knee Tuck abs finisher @christophertrotman1 @thebar_tt #meetmeatthebar #raisingthebar #fitnessjourney #wedoitforthelove #coreworkout #trxworkout #abs

(@seed.and.sew)

9 Hours Ago

As we come up on the 15 year mark of when I was raped, I have been reflecting on how far I’ve come, how much I’ve grown, and how grateful I am for this journey. Sure, some of it was natural growth of getting older and entering different phases of life, but other parts of me were born as a result of my trauma. I couldn’t accept that it would just be a part of me, that I would just live with fear, which when stuck in is anxiety. Did you know that rape victims are 13 times more likely to attempt, not just think about, but attempt suicide than non-crime victims? I needed to be an active participant in my healing because I had dreams to chase. I refused to keep letting it consume me. • I’m so grateful for my early and mid 20s, for the pain I finally processed and the fear I worked so hard to overcome. My life is far from perfect now, but there are so many things I can do now because I built my emotion processing tools. I can go in most basements, a space I feared for over a decade. I can be alone in meetings with men, something I previously avoided at all cost. I can walk from the car to the house without crippling fear. I can exist without someone knowing where I am supposed to be, just in case something happened. • I’m still working on feeling safe at night. I’m still working on being able to be alone in a house, especially overnight. I’m still working on walking into new spaces, unsure of the exit strategy. I refuse to just accept it as my story though. I will keep building my toolbox so that I can process whatever emotions come up. I will lead by example for all the little ones around me, because whatever comes their way in life, I want them not just to survive it, but to have the tools to thrive. Building my emotional intelligence saved my life; maybe it’ll save theirs, too. • You or someone you love is likely living with battle wounds right now. We don’t come with a sign or a sticker, but knowing we have love and support means the world. Comment “You are not alone” below to send love to those walking the path to healing right now 👇🏽 It’s a winding road, but we are all in this together ❤️

(@allurepestmgmt)

9 Hours Ago

The future of safe rodent control is here. EZ Snap stations provide a none poison or rodenticide option for homeowners with small children or curious animals. No more worrying about what happens if your dog or child gets ahold of the bait. Inside the station is snap trap with a lure on the trap. When the trap is set off you the homeowner will know and be able communicate that with us so we come come quickly to remove it. #settingthestandard #raisingthebar #pestcontrol #rodentcontrol #trapstation #safetyfirst #allurepestmanagement #expierencethedifference

Good evening! Put in almost five miles today. Felt great after three so I did two more lol. I'm starting to see a difference in my clothes. I am sleeping better and look forward to walking every day. My son starts school tomorrow, so I know I'll be able to incorporate my exercises a bit easier. Keep pushing guys! In honor of #mememonday #davidbowie #davidbyrne #mickjagger #loveislove #gostoso #harryedwardstyles #harry #harrystyles #hazza #fetusharry #longtallharry #endearing #harrystylestour2018 #raisingthebar #harrystylesliveontour #harrystylesliveontour2018 #harrystyleslive #hs1 #hs2 #workouttillhs2 #8yearsofonedirection #tpwk #treatpeoplewithkindness

IN THE NEWS! www.ConnectwithBOBD.com #nthblk #raisingthebar #justeconomy