Photos and Videos about

Evy Gonzalez
(@evyg3)

21 Minutes Ago

So exhausted after leg day. Still my favorite day of the week though . . . . #raisingthebar #burnmemorialcity #burnbootcampmemorialcity #burnbootcamp #sweatyselfie #idontsweatisparkle #idontsweatiglisten #legday๐Ÿ‘

Brandon Wadas
(@bwadas9)

55 Minutes Ago

When To Reverse During Prep Most people diet right up until the last few days before their show, and then try to load on copious amounts of carbohydrates. While that might be one strategy to appear larger, I would suggest reversing into your show and actually growing back lost tissue, which will lead to a much fuller and bodybuilder look. __ Full video link in my bio. __ #30in30 #wadasfilms #dominateeveryaspect __ #ironmgmt #raisingthebar #corenutritionals #crushit #teamironmanagement #bodybuilding #naturalbodybuilding #fitness #gym #gymmotivation #contestprep #contestprepcoach #fit #diet #weights #workout #transformationtueaday #lifting #humpday #reversediet

Donโ€™t let the week get the best of you! Stop in and see what we can whip up for ya. While youโ€™re here check out our winter sale! โ€ข โ€ข โ€ข ๐Ÿ“ธ:@markthemcbride โ€ข โ€ข โ€ข #theindianqueen #augustaga #drinklocal #neighborhoodbar #localbar #vintagecocktails #craftcocktails #cocktailbar #cocktailsdaily #augustabar #bar #worldclassdrinks #raisingthebar #gin

Our Annual "Industry Rockstarz" tonight at the weather tested, party approved @raisingthesteaks at @bellestationhtx Wednesdays, dont miss quite a party!

Our Annual "Industry Rockstarz" tonight at the weather tested, party approved @raisingthesteaks at @bellestationhtx Wednesdays, dont miss quite a party!

Our Annual "Industry Rockstarz" tonight at the weather tested, party approved @raisingthesteaks at @bellestationhtx Wednesdays, dont miss quite a party!

Join @raisingthesteaks ๐Ÿฅฉ | @rtbeventgroup | @bellestationhtx for Industry Rockstarz 2019! Also, catch your ๐Ÿ€ @houstonrockets vs @nyknicks...tip-off is 6:30pm! Cutz by ๐ŸŽง @thedjicon ...opening set by @johnmacfootball! HH 4-8pm ๐Ÿป & @crookedroadcatering will have the grill ๐Ÿ”ฅ up by 7pm! Contact me for table reservations! ๐Ÿค˜๐Ÿผ SPECIALS ALL NIGHT: $5 @jameson_us | $5 @fireballwhisky #raisingthesteaks #steaknight #steaknighthouston #midtownhouston #htown #houston #houstonfood #houstonfoodie #houstondrinks #houstonparties #houstondjs #houstonbars #houstonclubs #barlife #barfly #barfood #humpday #whiskeywednesday #happyhour #specials #industrynight #eat #drink #dance #bottleservice #southernbelles #bellebabes #bellestation #raisingthebar #rtbeventgroup ๐Ÿ“ฒ 713.401.8852 | AR ๐Ÿš€

Just listed for sale in Ajax โœ…4 ๐Ÿ›Œ 4๐Ÿ› for $899,000 โœ…John Boddy built in the desirable Pickering Village Community โœ…Over 3200 sqrft of Living space with finished basement โœ…Close to all amenities and many more.. Give Me a call @ ๐Ÿ“ž647-466-2929 . . . . . #ayamhomes #remaxhallmark #pickering #ajax #whitby #oshawa #gtahomes #toronto #durhamregion #raisingthebar #remax #pickeringhomes #pickeringrealestate #durhamrealestate #durhamhomes #pickeringrealtor #durhamrealtor #pickeringhomesforsale #homestaging #ajaxhouseforsale #pickeringvillage

Our Annual "Industry Rockstarz" tonight at the weather tested, party approved @raisingthesteaks at @bellestationhtx Wednesdays, dont miss quite a party!

Our Annual "Industry Rockstarz" tonight at the weather tested, party approved @raisingthesteaks at @bellestationhtx Wednesdays, dont miss quite a party!

Had an awesome day of training. Alex and I did an hour of Muay Thai training at Empire MMA, then I just finished an excellent strength & conditioning leg work out with intervals of ab and core. #shawnthemachinebuttineau #cancersurvivor #health #family #heart #athlete #empiremma #anytimefitness #passion #pushingthelimits #rolemodel #inspire #motivator #leader #goals #raisingthebar #livelifetothefullest #appreciate #dedication #commitment #desire #drive #nevergiveuponyourdreams #neversaydie #mma #muaythai #karate #bjj #wrestling #boxing

Get out of the snow & ice; Our dance floor is hot and our drinks are flowing. #finniesnextdoor #raisingthebar #backatthecorner #donatethedoor #campkesem

CLICK THE LINK IN MY BIO FOR SCHEDULING!! The House Of Kutz๐Ÿ’ˆโœ‚๏ธ 2885 West Liberty Avenue Pittsburgh PA 15216 412-502-2551 #mensgrooming #dormont #licensedbarber #pittsburghbarber #barberlife #familyfriendly #beardgang #beardsmatter #barberbond #militaryfresh #pittsburghsfinest #firstresponders #police #firefighters #emt #veterans #selfcare #raisingthebar #booksy

๐Ÿคค๐Ÿคค๐Ÿคค steaks start at 7pm - @raisingthesteaks at @bellestationhtx, Houston's #1 Steak Night & Week Day Party! ๐Ÿ’ฏ

๐Ÿคค๐Ÿคค๐Ÿคค steaks start at 7pm - @raisingthesteaks at @bellestationhtx, Houston's #1 Steak Night & Week Day Party! ๐Ÿ’ฏ

๐Ÿคค๐Ÿคค๐Ÿคค steaks start at 7pm - @raisingthesteaks at @bellestationhtx, Houston's #1 Steak Night & Week Day Party! ๐Ÿ’ฏ

Stepping your deadlift game up is hard, especially at 5am, but @mofo330 has been doing exactly that and it shows. Since sheโ€™s shown an interest in developing her sumo deadlift weโ€™ve been using a crazy combination of breathing/bracing drills, single leg exercises and even some plyos here and there to help get the weight up. Now sheโ€™s handling 5x5s with much more weight than before. I also sense a heavier 1RM in the near future๐Ÿ™Œ๐Ÿป grilling mistakes and focusing on a clients weaknesses is all fine, dandy and trainer-ish, but I also want to see how far we can take your STRENGTHS and focus a good amount of your training on what you (DARE I SAY) enjoy! Little bit of conventional from a deficit to top it off at the end. Cool to see form improve with each set!! #fitness #pr #strengthandconditioning #strengthtraining #functionalstrength #riseandgrind #dealift #sumodeadlift #personalrecord #legday #legworkout #barbell #fitmoms #strongmoms #goals #progress #raisingthebar #orangecounty #fitnessmotivation #nolimitfamily

Service wall makeover - out with the pegboard, in with wood and lights. #bikeshopwizardry #warm&fuzzy #stepintomyoffice #suttonsbaybikeshop #raisingthebar #bethechange

Balboa Park Toastmasters welcomes you every Wednesday 11:45am-12:45pm at the Golden Hill Community Club House. For more information check them out on FB @ Balboa Park Toastmasters Club #toastmasters #balboapark #sandiego #goldenhill #publicspeaking #leadership #communication #raisingthebar #district5 #whereleadersaremade

Dementia can be one of the most challenging diseases we can face, however, when we focus on all forms of communication and connecting with those we serve, we often find that words can be completely unnecessary just by listening with all of our senses. #vineyardhenderson #valeosenior #dementiasuccess #memorycare #raisingthebar

Dementia can be one of the most challenging diseases we can face, however, when we focus on all forms of communication and connecting with those we serve, we often find that words can be completely unnecessary just by listening with all of our senses. #vineyardhenderson #valeosenior #dementiasuccess #memorycare #raisingthebar

Our Annual "Industry Rockstarz" tonight at the weather tested, party approved @raisingthesteaks at @bellestationhtx Wednesdays, dont miss quite a party!

Our Annual "Industry Rockstarz" tonight at the weather tested, party approved @raisingthesteaks at @bellestationhtx Wednesdays, dont miss quite a party!

Our Annual "Industry Rockstarz" tonight at the weather tested, party approved @raisingthesteaks at @bellestationhtx Wednesdays, dont miss quite a party!

CLICK THE LINK IN MY BIO FOR SCHEDULING!! The House Of Kutz๐Ÿ’ˆโœ‚๏ธ 2885 West Liberty Avenue Pittsburgh PA 15216 412-502-2551 #mensgrooming #dormont #licensedbarber #pittsburghbarber #barberlife #familyfriendly #beardgang #beardsmatter #barberbond #militaryfresh #pittsburghsfinest #firstresponders #police #firefighters #emt #veterans #selfcare #raisingthebar #booksy

Huge congrats to team member Vance Nielson @vancesellsaz who got his buyer client under contract with this great Gilbert home! Vance is rockin' and rollin'! #revelationrealestate #2ndmilegroup #leadingrealtorstotheirnextlevel

Red Elm
(@redelmsc)

7 Hours Ago

Nate Zuercher is our Operations Manager here at Red Elm. He is energetic, hard working and loves what he does. He handles a wide berth of responsibilities from interfacing with our customers about their landscaping needs to working on the very projects he helped get started. Originally from South Whitley, Indiana, Nate now calls Greenville, South Carolina home with his wife, Courtney and their 3 dogs Hank, Monte and Maya (and they are expecting baby Zuercher this June!). You will often hear him say โ€œteamwork makes the dream workโ€ as our company continues to grow and be a force for good in the communities we serve. When heโ€™s not grinding away at work, heโ€™s playing soccer, catching up on the games from Liverpool FC or working on his next carpentry project.

Repost from @xtremefitnessclubanguilla using @RepostRegramApp - Meet Findlay - one of our personal trainers...Do you need motivation and encouragement? Most of us are not naturally motivated even though we may want to reach our fitness goals. A personal trainer teaches the proper way to perform each exercise movement in your routine. He demonstrates the movement, coaches you through it, and corrects any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury and increases the movement's efficacy. #raisingthebar #xtremefitnessclub #anguilla #gymmotivation #personaltrainer #gym #muscle #fitnessmotivation #fitness

It's the biggest #responsibility in the world. Everyday #raisingthebar #parenting. The ultimate endurance race. The biggest #challenge you'll ever face. And the greatest #blessing you'll ever receive! All rolled up in this little bundle of #rebellious #joy, that calls you #dad. #love my #kids to the max. #irwinment #innerviewer #connectingpeople #sharingstories #changinglives

Basement level complete! 2 more floors to go, next floor is for Hypercars only ๐Ÿ”žโš ๏ธ #werein #settingstandards #raisingthebar #tobecontinuedtomorrow #yourfavouritesupercardealer

We have three more shows this month!!! Which one will u be at!!!!? @makariband @wearervls @softspokenmusic @thelivingdeads @ianrosewood @wolfskinsd #dannyriverbooking #liveshowsmatter #morelivemusic #raisingthebar #upyourstandards #drb #getsome

1. Elevating the bar- our missions is to ensure your bar looks incredible and the drinks taste just as amazing. We want everyone to enjoy the bar, whether they drink or not. Let us stir, shake and pour perfect cocktails and mocktails that will be talked about by your guests for years to come. #mobilebar #mobilebartending #raisingthebar #barexperience #weddingbar #cocktails๐Ÿน #handcraftedcocktails #cambridgeontario #cambridgeon #cambridgeontariowedding #ontarioweddingplanner

Working on your perfect road body, but tired of the same old gym routine? Try one of our exciting, fun, sweat-drenched and widely varied CLASSES that caters for Everybody and Every Body! . . โœ… Aerobics โœ… Zumba โœ… Spin โœ… Yoga โœ… H.I.I.T โœ… And unique combos . . For more information on our membership packages or to learn more about our facilities, classes and services, feel free to: โ˜Ž๏ธ Contact us at 235-4348 ๐Ÿ“ Visit us at Grand Bazaar Mall (where the old Pennywise was situated) OR ๐Ÿ’ป Check out our Website:https://thebartt.com/ ๐Ÿ“ฑ Download The Bar by 'The Beast' Mobile App from iTunes or the Play Store (Gone are the days of calling to book spots in a class or worst showing up and not getting a spot!!!!!) . . WE'RE ALWAYS OPEN! BECAUSE YOUR SACRIFICE DEMANDS UN-PRECEDENTED SUPPORT! #thebarbythebeast #meetmeatthebar #raisingthebar#changingthegame #thebar #gym #lifestyle #fitness #fit #workout#motivation #fitspo #fitfam #fitnessmodel #health #healthy #love#instagood #instadaily #instapic

For a chance to win this set! Repost this pic and tag and @ @uptcustomjewels , then go follow @uptcustomjewels and like the first three pics u see! Winner will be announced 2-7-2019 #uptcustoms #uptcustomsjewels GOOD LUCK dont wait do it NOW. U must complete all steps to win! #giveaway!! Dont regret not taking these small steps to some new jewels........๐Ÿ’Ž๐Ÿ“ถ #raisingthebar #ucj

6โ€™5โ€ Mides prรกcticamente 2 metros ๐Ÿ€๐Ÿ˜‚๐ŸŒด๐Ÿ‡ฉ๐Ÿ‡ด#raisingthebar #att #canyouhearmenow #verizon#dominicana #islandlife #hestallerthanme #masalto

Back by popular demand! We have fabulous new premium craft beers and wines on offer through our beer wall and wine machines. To celebrate beautiful new drinks we're offering 20% off our drinks on the beer wall and wine machines from when we open until close. See our great bar staff for details #cellarclubleamington #leamingtonspa #leamington #loveleam #warwickshire #wine #craftbeer #beer #gin #cocktails #rum #fizz #food #meat #vegan #bar #drinks #indulgence #indulgent #tasteleam #winewall #beerwall #shoplocal #independant #happyleam #raisingourgame #raisingthebar

Respect the hustle behind the muscle. #rhapsodycrossfit #raisingthebar #crossfit #charleston

Assistant of the Month - January 2019!๐Ÿ’• Big well done to our @meganwatts1307 for being the fun loving, helpful friend to everyone!! ๐Ÿ๐Ÿ’•๐Ÿ’• Rhondda Netball loves you! #raisingthebar #assistantofthemonth #january #2019 #welldone #congratulations ๐Ÿ˜Š๐Ÿ’•

Dusted
(@dusteddesign)

10 Hours Ago

Happy birthday Matt - enjoy your Pornstar Martini! ๐Ÿธ๐Ÿฉ #birthdayboy #theoffice #officegoals #doughnuts #raisingthebar

๐Ÿšจ BRAIN TRUST ๐Ÿšจ I know I shared some information yesterday but I wanted to again share my excitement and give you a taste of what itโ€™s all about!! โ€ข This team was created to build an empire of health. Each of us brings our own unique area of expertise, but we have one common goal - to help you live your best life. โ€ข โ€œMind-meld of health, nutrition, and wellness hand selected to help you become your best inside and outside the boxโ€ @rhapsodycrossfit โ€ข If you are looking for a holistic approach to your health and wellness - The Brain Trust is here for you! โ€ข To learn more, please check out @rhapsodycrossfit website for teams bios, and how we can best support you in your health and wellness journey. โ€ข Nourish your mind, body, and soul โœจ โ€ข #rhapsodybraintrust #raisingthebar #crossfit #movingforward #healthandwellness #liveyourbestlife #nourishyourself #gratitude #healthymindbodyspirit #holistichealth

You donโ€™t need GPS or a map...the sun rises in the east and sets to the west...pick a direction and go... . . Bike: Milwaukee 8 Lowrider . . Bars: Miter T bars . . Owner: @freewheelen_ . . #lachoppers #lac #raisingthebar #madeinusa #mitertbars #harleydavidson #lowrider #mil8 #softail #twobrothers

The ONLY GYM, @clxgyms, in the whole of Trinidad AND Tobago with a WHOLE Medical Nutrition and Recovery Clinic, INHOUSE, just for you. Go another gym, that making any sense? ๐Ÿคท Visit @clxgyms today for all your nutritional wellness needs. _ _ _ _ #mealplans #nutritioneducation #nutritionconsultant #diet #weightloss #digestivehealth #clinicalnutrition #oxgentherapy #bloodpressure #bloodsugartesting #fitspo #gymgoals #revolutionary #raisingthebar #cuttingedge #carnival2019 #getyourbodyback #gains #fatloss #wegotyou #sportsnutrition #massagetherapy #massagetherapist #inhouseclinic

Pacha
(@purelypacha)

11 Hours Ago

Getting all my pets ready for a little workshop on fermented beverages on Sunday. From left to right: water kefir, kombucha, ginger bug. ๐Ÿป#fermentationstation

Pacha
(@purelypacha)

11 Hours Ago

Accordion class at home it is. ๐ŸŽถ But with a better view and a hot cup of tea. โ˜•๏ธ๐Ÿ˜

Come visit us at our Twilight Open House at 12214 Majestic Maple Dr Clarksburg, MD 20871, from 5-7PM on Thursday, January 24th!โ € โ € #comingsoon #newlisting #forsale #openhouse #sellingmd #sellingmontgomery #mdrealestate #mdrealtor #realestate #realtor #kilnergroup #towerhill #raisingthebar

"When I started counting my blessings, my whole life turned around." Willie Nelson

As long as you are executing safely and correctly, there are benefits to all kinds of fitness styles. This week we are highlighting one of our favorites๐Ÿ‹๏ธ High Intensity Interval Training (HIIT)! . . We prefer HIIT when it is done in a functional fitness style incorporating strength, endurance, and core stability through the whole body. The benefits of HIIT include: โ€ขHelps build endurance โ€ขBoosts metabolism โ€ขBurn calories and fat hours after you leave the gym โ€ขNo equipment necessary โ€ขBurns calories and fat in a shorter period of time โ€ขEffective energy use โ€ขLose fat and not muscle โ€ขGood for heart health โ€ขChallenging everyday . With HIIT workouts you can ramp up your workout to suit your needs each day! . . #nationalpti #nationalptialumni #nationalptisc #southcarolinafitness #southcarolina #hiitworkout #education #fitness #certifiedpersonaltrainer #cpt #ceu #fitfam #handsonlearning #raisingthebar #changelives #beyourownboss #certification #hiit #strength #endurance #power

As long as you are executing safely and correctly, there are benefits to all kinds of fitness styles. This week we are highlighting one of our favorites๐Ÿ‹๏ธ High Intensity Interval Training (HIIT)! . . We prefer HIIT when it is done in a functional fitness style incorporating strength, endurance, and core stability through the whole body. The benefits of HIIT include: โ€ขHelps build endurance โ€ขBoosts metabolism โ€ขBurn calories and fat hours after you leave the gym โ€ขNo equipment necessary โ€ขBurns calories and fat in a shorter period of time โ€ขEffective energy use โ€ขLose fat and not muscle โ€ขGood for heart health โ€ขChallenging everyday . With HIIT workouts you can ramp up your workout to suit your needs each day! . . #nationalpti #nationalptialumni #nationalptioklahoma #oklahoma #oklahomafitness #hiitworkout #education #fitness #certifiedpersonaltrainer #cpt #ceu #fitfam #handsonlearning #raisingthebar #changelives #beyourownboss #certification #hiit #strength #endurance #power

As long as you are executing safely and correctly, there are benefits to all kinds of fitness styles. This week we are highlighting one of our favorites๐Ÿ‹๏ธ High Intensity Interval Training (HIIT)! . . We prefer HIIT when it is done in a functional fitness style incorporating strength, endurance, and core stability through the whole body. The benefits of HIIT include: โ€ขHelps build endurance โ€ขBoosts metabolism โ€ขBurn calories and fat hours after you leave the gym โ€ขNo equipment necessary โ€ขBurns calories and fat in a shorter period of time โ€ขEffective energy use โ€ขLose fat and not muscle โ€ขGood for heart health โ€ขChallenging everyday . With HIIT workouts you can ramp up your workout to suit your needs each day! . . #npti #nptimichigan #nptimi #michigan #rochesterhills #hiitworkout #education #fitness #certifiedpersonaltrainer #cpt #ceu #fitfam #handsonlearning #raisingthebar #changelives #beyourownboss #certification #hiit #strength #endurance #power

Had the real honour yesterday of meeting @1factfinder #warriorsheart at the @blackriflecoffee stand at #shotshow2019 He was kind enough to take this pic with me and talk to me. #feelingblessed #positivemindset #americanhero #usspecialforces #blackriflecoffee #lasvegas #platoonlife.

๐Ÿ˜‚ Thanks to @constantlyvariedfitness for this gem. But seriously - we never see our community stronger and closer than during the Open. Registration is open at Games.crossfit.com! #theopen #crossfitopen #vccffam #raisingthebar #becauselifematters

This kid DEFINITELY made his Mommy proud today, he was chosen by his peers and teacher as Leader of The Month!!!!! Overlook my tear stained face! #fourthgrade #giftedandtalented #leader #boymom #momlife #son #straightastudent #amindisaterriblethingtowaste #raisingthebar #heisthefuture #trainupachildinthewayheshouldgoandwhenheisoldhewillnotdepartfromit #godfirst

DLL Home
(@dll.home)

13 Hours Ago

Il buono, il brutto, il cattivo. The good the bad and the ugly. My spaghetti western evening. ๐Ÿฅซ๐Ÿฅซ๐ŸŽฌ๐ŸŽฌ . . The food was good. Colorful three cheese tortellini with melted mozzerella, chopped arugula salad with bits of salami, mild cherry peppers and a dash of lemon and truffle oil, and giant sloppy meatballs covered in sauce. The added touch was using the little black sundae bowls after [several] years of sitting in the highest farthest reaches of the cabinets. . . The bad was my bad picture taking. ๐Ÿ“ฑ Took a bunch of quick shots mindful to not generate moans and groans about long pictures and cold food. My dad loved taking pictures but holy shit you'd stand there for forever waiting for him to focus the fancy cameras back in the day. Sometimes you just have to take a little longer or use the fancy camera. ๐Ÿ“ท . . The ugly. This was my finishing the last third of the 2 liter of Mondavi and then deciding to open the bottle of Stags Leap Chardonnay. Enough said. ๐Ÿท๐Ÿท . . . . . #cookingitalian #tortellini #foodiepic #foodstagram #inspiredcooking #foodiepicsforfoodies #lightbites #arugula #truffleoil #workingmom #momlife #lifestylebloggers #cookingathome #smallplates #dinnerplans #winelover #familymeals #raisingthebar #spaghettiwestern @woodbridgewines @stagsleapwinecellars

There is always something to celebrate ๐ŸŽ‰, and @islandcocktailcompany can help you celebrate in style! Today we are celebrating some warmer weather ๐ŸŒž on the island. So cheers ๐Ÿฅ‚ to that!! ๐Ÿ“ธ: @joemikos #raisingthebar #islandevents #visitedgartown #signaturedrinks #dirtymartini #islandlife #warmerdays #warmerdaysarecoming #mvevents #edgartownharbor #edgartownwedding #edgartownweddings #edgartownlighthouse

โ€˜Using video to grow your businessโ€™ . Fantastic video presentation from the guys at @pm2media (as youโ€™d hope it would be ๐Ÿ˜ƒ). . This is the first new presentation to be released on the all-new @futurefittraining Pro Zone platform, which tracks your CPD automatically and logs it with @cimspa

When you get to meet a decision maker that can shape and influence in the arena that you play, you give it your all to convey your points with conviction .... in this case with YB Kula in the human capital space .... amongst other things the impact of drawing back overseas Malaysian professionals home to play high value-added roles in our organization, increasing our receptiveness for career comeback women that increases the talent pool depth and how our work in the 30% Club Building Talent Pipeline workstream preparing women in senior and C-Suites roles for directorships falls squarely in the blueprint of building talent for the country. Thank you @talentcorpmsia for inviting us as REPs to your event today, we look forward to deepening the partnership #buildingtalentpipelines #raisingthebar #bestmanorwomanforthejob #somuchmoretodo

#repost @nationalpti ใƒปใƒปใƒป The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located deep enough that it has tremendous influence over the lumbar region in your low back. If you are suffering from lower back pain, understanding and caring for your QL can be a major factor in finding and alleviating the source of that pain. The pair of QL muscles are located at the rear of the abdominal wall and are connected between the inside of the pelvis and the lower vertebrae. The QL comes into play in the function and stability of your spine. It assists in forward-backward and side-to-side flexion and extension as well as assisting the diaphragm during inhalation. The primary movements of the QL are: -Ipsilateral lumbar flexion or side bending โ€“ the left QL moves the left ribs to the left hip. -Lumbar extension โ€“ when contracting bilaterally the QLโ€™s move the lumbar spine into a back bend. -Fixes 12th rib during forced exhalation - Elevates the ilium to which it attaches โ€“ the left QL moves the ilium toward ribs on the left side. Sitting for prolonged periods of time affects the stabilizer muscles of the vertebrae, effectively shutting them off. When these muscles no longer aide in the support of the spine and lower back, then the QL takes up the slack. Which is a job itโ€™s not meant to do. The QL is the King of Compensation. The QL takes over the roles of other muscles but can only do it for so long before problems ensue. Symptoms of quadratus lumborum pain include tightness and discomfort in the lower back region. The type and severity of the pain may vary. Pain in the quadratus lumborum may potentially cause: โ€ข pain in your hip joints, buttocks, and thighs โ€ข pain in your sacroiliac joint โ€ข low back pain โ€ข abdominal painโ €โ € โ € #triviatuesday #didyouknow #fitnessfacts #healthandwellness #fitness #fitnesscommunity #wellness #mindovermatter #backpain #keepmoving #functionalfitness #functional #functionaltraining #trainforlife #nationalpti #nationalpersonaltraininginstitute #certifiedpersonaltrainer #personaltrainer #personaltraining #cpt #fitnesscoach #onlinelearning #raisingthebar #handsoneducation

Have you had a cocktail at the @australianopen this year? If yes you have likely been served by a friendly Liquid Infusion bartender at one of our many activations. What an enormous & epic event this has been! An incredible collaboration between @tennisaustralia @australianopen @aperolspritzitalia @liquidinfusion

Pacha
(@purelypacha)

16 Hours Ago

๐Ÿ˜Yay! Finally! โ„๏ธโ„๏ธโ„๏ธ And its supposed to snow all day. Not sure yet how I'm going to get to my accordion class today... ๐Ÿค” Can't wait to build a huge snowman, though! โ›„๏ธ #neuling

Huge thanks to Dr Alice White of @wellcomecollection for our #womensengineeringsociety #wikithon with @heritageopendays last week. 5 new articles were created & 19 more were improved. 61 edits by 11 editors & over 4600 words about #womeninengineering added to @Wikipedia & #wikidata. Everyone got ๐Ÿฐ & 1 of our #wes100 #wiki badges! New articles Monica Maurice https://en.wikipedia.org/wiki/Monica_Maurice Madeleine Nobbs https://en.wikipedia.org/wiki/Madeleine_Nobbs Lynette Willoughby https://en.wikipedia.org/wiki/Lynette_Willoughby Sue Bird (engineer) https://en.wikipedia.org/wiki/Sue_Bird_(engineer) Rupa Shanmugam https://en.wikipedia.org/wiki/Rupa_Shanmugam #womeninengineering #xwomen #womeninstem #stem #inwed18 #engineering #womenengineers #womenengineersrock #raisingthebar #womeninhistory #extraordinarywomen #womeninhistoryofengineering #womeninhistoryshouldntbeamystery #immodestwomen #immodestwoman #changingwomenslives #hlfsupported

Only 9 tickets left to spend the day with the one & only Brett Bartholomew! Enhance your communication strategies with your staff & athletes for improved performance. Donโ€™t miss out! Head to the blog section of our website to get your tickets. #culture #performance #communication #team #teamwork #coaching #gains #success #education #raisingthebar #sport #nfl #staff #athletes #fun #learning #betteryourself #glutes #artofcoaching #athleticinstitute #personality #fitspo #life

#mayors #symposium on #urbandesign focusing on #design #raisingthebar #affordablehousing #marketratehousing #mixedusehousing #homelessness #detroitcityplanning @cityofdetroit #planningdepartment #mauricecox @brooks_scarpa @relatedcos @mergearchitectsinc @skidroworg @cityoflasvegas #reedkroloff @unlvschoolofarchitecture @unlvddc @unlvfinearts @unlv for additional information email Eric.strain@unlv.edu feb 6th and 7th

Ek Bar
(@ekbarindia)

19 Hours Ago

Our Bubbly Vodka Tonic, made with fennel vodka, cucumber, tonic & Indian bubbles is so โ€˜unbelievabubbleโ€™. #raisingthebar . . . #food #drinkup #cocktailbar #cocktailparty #foodstagram #launch #lbbd #sodelhi #foodtalkindia #indianfood #foody #foodinspiration #foodlover #cocktail #bar #drinks #foodislove #indianfood #indianfoodie #india #delhi #indianfoodbloggers

I had an extra hour to play in the studio today! I miss painting! #butterfly #embellishment #arttherapy #edenarttherapy #forfun #forhealth #ilovemyjob #raisingthebar #painting