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My half eaten first meal of the day today. 3 egg #omelette with #rawspinach #blackolives #romatomato #cheddarcheese #bacon and a little dollop of #sourcream as well. So tasty and filling! 7 net carbs in the whole meal and 529 calories.

Happy-Niss is.....
(@picoypero)

3 Days 10 Hours Ago

Some put #rawspinach in thier smoothies for #breakfast I put it in my #pastaifagioli #soup is by far my favorite breakfast- it puts #meatonthebones, which I prefer 👍🏽

Ispanağın en faydalı hali nasıl diye sorsak🙃 Yeni araştırmalar gösteriyor ki ıspanağın faydaları en çok çiğ olarak tüketildiğinde ortaya çıkıyor. ⭐Tabi minnoşlar bazen ıspanağın adı geçince bile ''Yemem ben onu!'' diyebiliyor. Bu durumu bebek ıspanaklar ile tersine çevirebiliriz. Biraz bebek ıspanak biraz mevsim meyvesi (kışın kivi, nar...) ve diğer salata malzemeleri ile farklı bir salata hazırlayabiliriz. Önce salatada ıspanak olduğunu söylemeyin. Hatta '''Bu yediğimizde neymiş?'' gibi bir oyun bile oynayabilirisniz.😊#cocugumneyesin #bebegimneyesin #ilk1000gun #annebebek #annecocuk #cocukbeslenmesi #bebekbeslenmesi #diyetisyen #diyetisyenimanne #gunesaksus #cnyispanak #ıspanak #çiğıspanak #cigispanak If we ask how the spinach is the most useful🙃 New research shows that the benefits of spinach are most often consumed when raw. ⭐Of course, even when the name of the spinach is called "I can not eat it!" We can reverse this with baby spinach. A little baby spinach can prepare a different salad with a little seasonal fruit (kiwi, pomegranate in winner) and other salad ingredients. First, don't say it's spinach in the salad. You can even play a game like '' What is this when we eat? '' 😊#whatchildeat #whatbabyeat #first1000days #momandchild #momandbaby #dietitian #nutritionist #nutritionofchild #nutritionofbaby #spinach #rawspinach #babyfreshspinach

Kerri Flanagan
(@keto.keza)

4 Days 17 Hours Ago

#backontrack Poached eggs with #rawspinach and leftover cheesy roasted veg! Nice to have a #ketomeal that doesn’t feel as though it needs meat. #ketolunchideas #ketofoodporn #highfatmeals #ketoveggies #eggsideas #ketoeggs #ketofood #eatcleantraindirty #healthyketo #healthyfoodrecipes

Manon
(@manonswereld)

5 Days 18 Hours Ago

💛EI! En lunch. Daar probeer ik altijd een feestje van te maken.✨Nee, ik leef niet alleen maar op spinazie, tomaat, chilipeper en een gepocheerd ei. Het was een heerlijke aanvulling naast mijn soep & desemtoast✨Zeker in de wintermaanden heb ik altijd een pan staan, als basis voor de lunch of aanvulling in de avond. Deze vul ik dan aan met een groentewrap, salade, toast, net wat ik voorhanden heb. ✨Een maaltijd is in mijn ogen compleet al het lekker én voedzaam is. Je moet wel goed voor jezelf zorgen natuurlijk! Wat is jouw favoriete lunch? . . . #lunch #wholefood #organic #natuurfoodie #pochedeggs #rawspinach #tomatoes #chilipepper #veggies #kisses #manonmaakthetzelf #goodfood #lekkereten #gezondelunch #egg #ei #healthyfood #healthychoices #salad #simpelmaarlekker

Xxx/\xxX
(@therealjreez)

14 Days 8 Hours Ago

I keep seein post askin’ if white people can cook. Yes, some can cook/grill food good af. My girl was born and raised in Northern Europe and she go crazy, no lie #ribs #bakedmacandcheese #rawspinach #candyyams #cornbread #lp

Ms. Mc
(@staceymcfit)

19 Days 7 Hours Ago

Long overdue food post #eggs #salmon #rawspinach #wholemealwrap #protein #carbs #fats #breakfast

This baby spinach is lifesaver 😬. Just wash it and it’s ready to be eaten. Am going to eat this more in 2019. Time is so limited. Plus raw enzyme is more nutritious for our health #mindfuleating #themindfuleater #rawspinach #salad

Dana Eden
(@eden_dana)

23 Days 6 Hours Ago

Always thought Popeye was a bright spark lol #rawspinach #changethewayyouage #ageingwithstyle #smoothierecipes #healthy2019 #motivation #popeye

Julie Kichline
(@thegoddess317)

24 Days 6 Hours Ago

Changing ratios and swapping ingredients to #lighten a #classic. Revisiting #spaghettiandmeatballs. #tinkyada #brownrice #spaghetti and @aldiusa #porkmeatballs and #marinara on a bed of #rawspinach with #redpepperflakes and a sprinkling of #grated #parmesan. Next time I will double the #spinach and halve or eliminate the #pasta, and make my own #turkeymeatballs. #thegoddesscraves #italian

Again my breakfast turn into another thing. Raw spinach, pomegranate, einkorn wheat, broccoli, soya beans and tahini sos on top of it. #healhyfood #healthyveganfood #whatiatetodayvegan #veganistanbul #veganlife #veganfood #veganlunch #veganbreakfast #soyabean #einkornwheat #rawspinach #pomegranate #bevegansavetheworld #bevegan #eathealthy. Yine kahvaltı hazırlarkan olaylar başka bir yöne gitti. Çiğ ıspanak, nar, organik siyez buğdayı dövmesi, brokoli, soya fasülyesi ve tabiki tahin sos. #çiğıspanak #çiğıspanaksalatası #nar #siyezbuğdayı #sağlıklıbeslenme #sağlıklıyemekler #sağlıklıyaşam #veganyemekler #vegankahvaltı #veganöğün #veganye #veganol

I can’t stand cooked spinach but I’ve found that I enjoy it on my sandwiches and in my shakes. I promise, you can’t even taste it! #weightlossjourney #weightloss #spinach #spinachgivesyoumuscles #rawspinach #postworkoutmeal

Rosanna
(@rose_bee_90)

2018-12-17 00:19:02

😍starting the day right !! 💯 #poachedeggs #salmon #rawspinach #wholemealtoast #mondaymotivation #healthyfood

(@_.food_and_clicks._)

2018-12-16 05:13:19

Green sunday . #healthyfood #rawspinach #foodgram

Jamaica Blair
(@maicaacake)

2018-12-12 11:27:39

End The Week Strong 🔥‼️ 1 Seven Spice Teriyaki Steak w/ Cheesy Rice and Raw Brussel Sprouts. 1 Seven Spice Teriyaki Steak w/ Cheesy Rice and Mixed Spring Vegetables. 2 Korean Bqq Chicken w/ Chicicken Flavored Rice, and Mixed Vegetables 😋. . . #steakmeals #mealpreponfleek #teriyaki #teriyakisteak #beeflovers #gotbeef #peppers #stuffedpeppers ##mixedspring #rawspinach #foodie #chickenmeals #koreanbbq yummyfood #cilantro #brownrice #garlic #fitliving #sundayfunday #foodporn #foodstagram #mealprepsundays #newarknj #maicaacake

Jamaica Blair
(@maicaacake)

2018-12-11 19:32:37

MEAL PREP SUNDAYS 🔥‼️ 3 General Tso Salmons w/ Garlic Butter Rice and Raw Brussel Sprouts. 2 Ground Beef Taco Stuffed Peppers w/ Yellow Rice, Shredded Yellow Cheese, Pico de Gallo, and Mixed Spring Vegetables. 1 Honey Mustard Chicken w/ Garlic Brown Rice and Mixed Spring Vegetables😋. . . #beefmeals #mealpreponfleek #tacoseasoning #groundbeef #beeflovers #gotbeef #peppers #stuffedpeppers #generaltsochicken #mixedspring #rawspinach #shreddedcheese #peppers #yellowcheese #salsa #picodegallo #salmon #seafoodlovers #salmonmeals #yummyfood #cilantro #brownrice #garlic #fitliving #sundayfunday #foodporn #foodstagram #mealprepsundays #newarknj #maicaacake

Lily🌟Sky
(@raccoonxempress)

2018-12-09 14:36:07

Once de hoy: milkshake vegetariano(leche de avena casera+piña+miel) + sandwich de hummus de garbanzo y palta,espinaca cruda,pepino en rodajas y aderezo de cilantro,en pan integral tostado💕 #todaysmeal #veganmeal #veganmilkshake #oatmilk #pineapple #honey #wholegrainbread #chickpeaavocadohummus #rawspinach #unpeeledcucumberslices #coriandrodressing #mealtime #homemadefood #healthy #ñamñam

Jamaica Blair
(@maicaacake)

2018-12-09 09:56:49

$12 ‼️ THIS WEDNESDAY 12/12 Cilantro Mojito Lime Chicken filled w/ Sour Cream, Shredded Cheese and Guacamole. It comes w/ A Side Of Garlic Herb Roasted Potatoes 😋 . PLACE ORDERS NOW 🔥🔥🔥 . . #chickenmeals # #chickenlovers #rawspinach #shreddedcheese #wraps #wrap #sourcream #avocado # #guac #guache #yummyfood #mojitolime #mojitolimechicken #lime #cilantro #foodporn #foodstylist #foodgasm #foodaholic #newarknj #maicaacake

Lerryn Crews
(@lerryn_crews)

2018-12-04 09:34:32

Good news culinary wise. Back in my teens and twenties when I worked at #montecalvo's I was obsessed with Tony's homemade "it" salad dressing he literally just called it a "it salad" but he would never tell the ingredients besides the anchovies and feta cheese that you could see. Well with this #rawgarlic pesto I think I'm halfway there, so now it's just to tinker the amounts of #pesto to #fetacheese to #anchovy and if I get it right it will be better than #sexwitharockstar and I mean the real rockstars in the #seventies ... #steventyler singing #dreamon #robertplant singing #stairwaytoheaven and when Tony made his #diablosauce it was like Steven Tyler hitting that note in Dream On........ #repost @lerryn_crews with @get_repost ・・・ Today's break from @coastcity and @jeanmusica is brought to you by #pesto at the intersection of #rawspinach and #rawgarlic

Cuca Russell
(@rawsomecuca)

2018-12-04 10:35:08

GREENS by any means 💚 Optimization of SUPER charged ingredients to destroy the bad and Energize goodness into the cells. Guarding the temple at any age is VITALITY and Vitally important. MOVE IT or Lose it, includes exercise and moving stagnant #lymph or else DIS EASE rears its ugly head. Loads of fresh organic #cilantro #rawspinach #arugala #organicdates PLUS #moringapowder #ashwagandha #plantbasedcollagen #holybasil #spirulinapowder #chaga #maca This all went into #vitamix with a little #distilledwater #anticancer #rawveganrecipes #ehret #mucuslessdiet #thegreatlymphaticsystem #naturalglowingskin #youngonrawfood #reversedisease #crohnsdisease #reverseaging #vitality #pnwvegan #diverticulitis #rawalkalinevegan #adrenalfatigue #healthyself

✍🏻️
(@cssandraw)

2018-12-03 22:10:52

It's sushi & gyoza night for 1/4 of the price! Wowie ~~~>> also low carb with cauli rice 👏🙃✨ ~ #asparagus #cuke #nori #ahituna #hardboiledegg #caulirice #edamame #rawspinach #avo #seaweedsalad

Lerryn Crews
(@lerryn_crews)

2018-12-02 16:36:35

Today's break from @coastcity and @jeanmusica is brought to you by #pesto at the intersection of #rawspinach and #rawgarlic

22sunsets
(@22sunsets)

2018-12-01 19:57:15

I was grabbing raw spinach to make a salad and there it was...a heart in my food! ❤️ #rawspinach #rawfood #rawfoods #eatrawfood #spinach #love #salad #heart #hearts #heartinmyfood #heartsinmyfood #isthisasign

Ozlem C.
(@butterfly_clean_food)

2018-11-30 02:21:14

Dün yaptığım patates püreli ve avokadolu meze,yoğurtlu havuç ve üstünde tulum peynirli,limon ve zeytinyağlı çiğ ıspanak salatası öğle yemeğim oldu🥕🥕🥑🥔 #temizbeslenme #sağlıklıbeslenme #sağlıklıyaşam #cleanfood #healthyfood #carrotwithyoghurt #rawspinach #rawspinachsalad #çiğıspanak #çiğıspanaksalatası #spinach #tulumpeyniri

Jamaica Blair
(@maicaacake)

2018-11-28 21:26:57

MEAL PREP WEDNESDAY TO END THE WEEK OFF STRONG 🔥‼️ 2 Brazilian Steak Spinach Wraps w/ Sour Cream, Guacamole, Shredded Mozzarella, Raw Spinach, and Garlic Herb Roasted Potatoes. 2 Zesty Herb Chicken w/ Raw Broccoli and Quinoa Spanish Rice 😋 . . . #chickenmeals #zestyherb #chickenlovers #rawspinach #shreddedcheese #brazilliansteak #steakmeals #steaklovers #mozerellacheese #spinachwraps #wrap #sourcream #guac #guache #yummyfood #parsley #peppers #onions #spanishrice #corn #garlic #fitliving #sundayfunday #foodporn #foodstagram #mealprepsundays #newarknj #maicaacake

Kliff
(@cas3.0)

2018-11-25 19:25:43

Oh, what an appetizing shade of grey. Blueberry spinach banana smoothie--tastes great, despite appearances. #smoothie #smoothies #blueberrysmoothie #rawspinach #spinach #blueberries #banana #proteinsmoothie #proteinshake #vegansmoothie #veganproteinshake #almondmilk #greyfood #vegan #veganfood #vegetarian #vegetarianfood

Jamaica Blair
(@maicaacake)

2018-11-25 19:03:29

CHEESY GOODNESS 🔥‼️ 3 Different Types Of Whole Wheat Chicken Wraps ‼️ 2 Cilantro Mojito Lime Chicken w/ Sour Cream, Avocado, Shredded Cheese, Raw Spinach, and Garlic Herb Roasted Sweet Potatoes. 2 Buffalo Ranch Chicken w/ Raw Spinach and Garlic Herb Roasted Sweet Potatoes. 2 Cajun Taco w/ Quinoa Spanish Rice, Corn, Peppers, Guacamole, Shredded Cheese, and Raw Spinach 😋 . . . #chickenmeals #chickentacos #chickenlovers #rawspinach #shreddedcheese #peppers #wholewheatwraps #wrap #sourcream #avocado #cajun #tacoseasoning #guac #guache #yummyfood #mojitolime #mojitolimechicken #lime #cilantro #spicy #spanishrice #corn #garlic #fitliving #sundayfunday #foodporn #foodstagram #mealprepsundays #newarknj #maicaacake

(@teasandherbsforbeauty)

2018-11-24 09:48:14

I love American breakfast but I sure have to add healthy sides in order to make it nutritious. #rawspinach and #walnuts for the win.

Happyfamily
(@binavibe)

2018-11-23 04:17:04

A very easy quick meal : spinach, apple, egg, almond, lemon, olive oil #keepitsimple #familyof5 #healthyfamily #healthylunch #realfood #rawspinach #salad #apple #almond #fitnessblender

Eclipsa
(@eclipsa_app)

2018-11-18 12:13:43

Basil is so good for you. One of great things is that it's full of potassium, and we need to get a lot of potassium every day (4700mg). #basilpizza #potassium #basilpasta

Yum! GF bun jam packed veggie burger.💥 Great taste and flavors! Extra spinach for me! 🥑🥑Avocado mixed with tomato🍅 and green pepper salsa was fresh too! 🔆 Nice treat for a stormy night!🌨

Edmee
(@goede_fee)

2018-11-16 03:41:27

Lunch time! Some raw spinach, cherry tomatoes and yellow sweet pepper on a #nofairytales carrot tortilla #weightlossjourney #personaltrainer #franklinlopesartofboxing #nofairytales #rawspinach

My snack #rawspinach,green apple and 1liter of hot water

Edmee
(@goede_fee)

2018-11-15 11:29:29

When lunch wasn’t enough and you feel like eating fastfood for dinner. Made some raw spinach salad, cherry tomatoes, avocado, mozzarella, chicken shoarma and fresh fries out of the oven....#weightlossjourney #franklinlopesartofboxing #rawspinach #cherrytomatoes #mozzarella #avocado #chickenshawarma #freshfries

Clarke Clark
(@clarke.clark)

2018-11-15 06:51:59

Who remembers steak and #eggs? What about #potatoes cooked like #steak without the egg over #spinach w/ #vegan #bluecheese #dressing over #rawspinach #chileplease #nooil #crueltyfree #nomeat #delish #stillnostarch #flyazzvegan

Sam 👽
(@duhmantha)

2018-11-13 11:34:28

slight throwback to summer time.. i really love eating raw spinach and it’s SUPER cheap in bulk at the co op 🍃 “Sam, you eat spinach like it’s chips” #rawspinach #ieatleaves #imakoala #localcoop #snackie #summer2018

Eating Raw Spinach wasn't that easy...! But now it's best...to taste..! Today's 11am salad ritual... 😊 #rawspinach + some other #raw_veggies #peanuts_soaked overnight #cucumbers #fresh #orange #epigamia-#greekyogurt-50gms #redbellpepper & #chilliflakes to taste. Mix well serve chilled. I promise u will love spinach hence forth...! Always have a mid morning snacks high in fiber to reduce carbs at lunch...! #foodblogger #healthyrecipes #foodlovers #eatclean #dietfoods #nk's_fit_foods @ #shapeup_fitness_world #followforfollowback

Lily🌟Sky
(@raccoonxempress)

2018-11-07 08:00:13

Sándwich de hoy:espinaca cruda,pepino con cáscara,pimentón verde crudo,tomate con cáscara y semillas de chía,en pan de molde integral tostado💕 #todayssandwich #veganfood #vegansandwich #wholebreadsandwich #unpeeledcucumber #unpeeledrawtomato #rawbellpepper #greenbellpepper #rawspinach #chiaseeds

Lily🌟Sky
(@raccoonxempress)

2018-11-06 05:35:08

Sándwich de hoy: espinaca cruda (primera capa)+mayo vegana+pepino crudo(segunda capa)+ aún más mayo vegana+espinaca cruda(tercera capa)+doble de mayo vegana+queso vegano a la sartén con semillas de chía(cuarta capa)+mayo vegana+pepino con cáscara(penúltima capa)+triple de mayo vegana(ultima capa) 💕 #todayssandwich #layeredsandwich #vegan #sándwich #veganmayo #wholegrainbread #rawspinach #unpeeledcucumber #birmantofu #friedtofu #chiaseeds #vegancheese #chickpeacheese #healthyfood

It's a Spaghetti & Hand Made Meatballs Kinda Monday. I don't often give myself any credit for the food I cook,.as I always feel there is room for improvement. But I loved these &.the sauce took ages but was worth it ❤😊🌼 Served on a bed of fresh baby leaf Spinach. Because Greens & Veg are crucial to maintaining & protecting our health. Delighted that all my clients now embrace this view & no longer get messages asking me..."Are you trying to turn me into Popeye" 😂 Everyones eating their greens. 🌼 #freshasadaisy #bloomimgfitfood . . . . . . . #italian #meatballs #mealprep #mondays #healthy #comfortfood #handcrafted #nutrition #macro #micro #nutrients #balanced #food #greens #rawspinach #vegetables #fibre #protein #homecooked #cookfromscratch #fitfooods #autumn #seasonal #eating #mondaymotivation #food52

Lily🌟Sky
(@raccoonxempress)

2018-11-05 07:14:39

Sándwich de hoy: espinaca cruda+tofu de garbanzos con chia a la sartén+pepino con cáscara💕 #todaysbreakfast #todayssandwich #vegansandwich #healthy #wholegrainbread #rawspinach #friedchickpeacheese #unpeeledcucumber #vegancheese #friedchickpeatofu #birmantofu

paulah
(@paulah_moropa)

2018-11-03 00:25:08

Starting my weekend the rightway#eggs#avocado#redapple#cucumber#tomato#rawspinach#blackpepperfortaste.happy Weekend.

Ir Ma
(@ir_ma21)

2018-10-28 14:58:34

#autumn #goulash stewed with red wine and orange juice with potatoes and a salad of #rawspinach with walnuts. And a #zupfkuchen (#cheesecake with chocolatey case). #cooking #autumncooking #baking #germanbaking #kochen #backen #herbst

Luca
(@theworldswanderer)

2018-10-28 10:22:57

Healthy bite tonight. Salad made with raw spinach / raw red cabbage / raw Belgian endive / raw finely chopped onions / vinegar / olive oil / salt and pepper and combined with skowly cooked squid finished with parsley . . . #healthybites #salad #rawspinach #redcabbage #chicory #onions #squid #parsley #goodfood #healthyfood #tastyfood #seafood #veggies #lucaskitchen

kelello
(@kelello_katz)

2018-10-21 01:38:42

#breakfast... A very important meal of the day #prep- Toasted bread #lowgi @resego_jood101 #kinjavera sauce 👌 #rawspinach #tomato #poachedeggs #avocado #saltnpepper

Edmee
(@goede_fee)

2018-10-20 04:50:59

After this morning work-out with @franklin_lopes_ a good lunch is required! #paleo #rawspinach #redonion #avocado #cherrytomatoes #cucumber #carrots #steak

Samantha
(@samanthasfood_)

2018-10-16 11:35:25

Tomorrow’s lunch. Raw spinach, cucumber, apple, quinoa, chia seeds, walnuts, and a drizzle of olive oil and lemon juice. Fresh and filling. #salad #quinoasalad #rawspinach #apple #foodporn #food #health #healthfood #healthiswealth #fuelyourbody #wholefoods #greens #eatyourwater #eatyourgreens

DerekTheBoom
(@derektheboom)

2018-10-14 13:31:51

Black bean patties, with bean medley and beets, spinach and lettuce. Powerhouse nutrition meals. Give your body the building blocks of muscle by eating nutritious food. . . . . . . . . #derektheboom #diet #fitmeals #fitnessmeals #dietandexercise #dieting #wholefoodsdiet #wholesome #homemadefood #homemade #beans #blackbeans #beets #beetroots #beet #beetroot #limabeans #limabean #carrots #pinto #pintobeans #pintos #rawspinach #spinach #lettuce #deliciousdiet #buddhabowl #wholefoods #meals

Bayles
(@baylessenior)

2018-10-14 05:20:06

Stan’s brunch... #sardines in #lindeedoil & #cidervinegarwiththemother on gf bread smashed #avocado #rawspinach egg & #seaweedsprinkles #blackpepper Trying to nourish his dry skin from the inside.... & he loved it 👅 💦

Maureen
(@mau.mau27)

2018-10-12 16:34:22

Oh ya know, just snackin’ on spinach, ignoring mommy. 🤷🏼‍♀️ #omg #shelikesit #rawspinach #finallyaveggie #fingerscrossed