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I'm the person who talks through my whole acupuncture appointment because I want to understand exactly what they are doing and why. I'm fascinated with Ayurvedic doshas, the transformational effects of mindfulness, clean beauty, the balance of eastern and western medicine, healing the body through nutrition and the list goes on... . On my journey back to health, I’ve found that there is SO much information and so many varying opinions about what we should be doing. Sometimes it feels hard to take a step forward because everything seems to contradict everything else. You could spend thousands of dollars trying to figure out the right formula to feel your best. . One of the key topics we’ll be diving into on the new raw podcast is modern wellness and what it all means. I believe we have to be more educated in the different philosophies and practices in order to figure out what’s right for our own body and wellness. . The most important thing I’ll emphasize is that what works for one person might not work for you. This podcast won’t provide you with a perfect solution but it will give you information so that you can make a more informed choice about what feels right for you. Whether it’s medication or meditation (I’ve used both 🙋🏼‍♀️) we believe there is a time and place for it all. . COMMENT BELOW WITH A WELLNESS OR BEAUTY PRACTICE YOU’D LIKE MORE INFO ON AND WE’LL COVER IT ON THE POD! . Xo Erin #wellness #rawtalk #podcast #health #beauty #rawbeauty #rawbeautytalks

Mike GEE!
(@djmikegeenyc)

1 Day 9 Hours Ago

TODAY 1PM EST on Raw Truth Radio #repost @thelunchtablepc with @get_repost ・・・ On Episode 53 of The Lunch Table Podcast, the crew sits down to discuss their reactions to the new Lifetime documentary, Surviving RKelly. The crew touches on moments that shocked them, how he was able to continue with this behavior for decades, how he avoided a legal conviction, how he was able to trick and "train" these women and girls, who else besides RKelly should be held accountable, the ability of music fans to separate the art from the artist, and many other subtopics within this messy story. ‪ Questions/Comments 347-960-3486 1. Log On (Link In Bio) 2. Live 365 App 3. Raw Truth Radio App #rawtruthradio #weworkingoverhere #studiolife #rnb #mixtape #producers #beats #studio #homestudio #rap #mastering #vocalist #instamusic #audio #singing #producerlife #hiphop #rapper #legendarymixdowns #favoritesong #love #concert #song #rkelly #thunchtablepc #rawtalk #podcast

TODAY 1PM EST on Raw Truth Radio #repost @thelunchtablepc with @get_repost ・・・ On Episode 53 of The Lunch Table Podcast, the crew sits down to discuss their reactions to the new Lifetime documentary, Surviving RKelly. The crew touches on moments that shocked them, how he was able to continue with this behavior for decades, how he avoided a legal conviction, how he was able to trick and "train" these women and girls, who else besides RKelly should be held accountable, the ability of music fans to separate the art from the artist, and many other subtopics within this messy story. ‪ Questions/Comments 347-960-3486 1. Log On (Link In Bio) 2. Live 365 App 3. Raw Truth Radio App #rawtruthradio #weworkingoverhere #studiolife #rnb #mixtape #producers #beats #studio #homestudio #rap #mastering #vocalist #instamusic #audio #singing #producerlife #hiphop #rapper #legendarymixdowns #favoritesong #love #concert #song #rkelly #thunchtablepc #rawtalk #podcast

“A lack of transparency results in distrust and a deep sense of insecurity.”- Dalai Lama 📿 . . . Being 𝚝𝚛𝚊𝚗𝚜𝚙𝚊𝚛𝚎𝚗𝚝 helps you to reveal your inner self and your true experience. This may mean exposing your fears and vulnerabilities as well as your deepest desires which is not always easy. Be gentle with yourself as you work through these emotions on the path to self discovery 🙏🏻 . . . #yoga #morningruns #transparency #relationships #selfcare #selflove #discovery #rawtalk #worldwide #morningmotivation #mondaymotivation #newweek #yogaeveryday #yogaeverywhere #reflection #nature #photography #yogainspiration #myyogajourney #yogateacher #yogaforthesoul #sanctuary #safespace #innerpeace #soul #yogagram #canada #wanderlust #yyc #yycliving

OG Kold
(@djkold)

3 Days 23 Hours Ago

If you plan to become successful just know having #nosleep is one. @micki_ronnae dropping soon. #koldtelevision #koldtv #idorawvideos #raw #rawtalk #mtmg #bamm #sumg #mainvision #musicvideo #musicvideos #youtube #cinematography #videos

Just in case you forgot 🦄. . . @rawbeautytalks . DAILY REMINDER: You are special. You are unique. You are YOU. Just be yourself. Let people see the real, imperfect, quirky, weird, beautiful, magical girl you are. It's so beautiful to do things differently. You were born to be a unicorn in a field of horses- never forget that 💕 #beyou #unique #rawbeauty #rawbeautytalks #rawtalk #selflove #loveyourself #naturopathicmedicine #integrativemedicine #functionalmedicine #womenshealth #healthywomen #beauty #unicorn #beyourself #healthywomen

hannah lewis larosa
(@han_uh)

4 Days 19 Hours Ago

just told the mirror to stop feeding me lies and man does it feel good to stand up for myself — or maybe that’s to myself // either way 🤜🏻🤛🏻 . . . . . . . . 🕊 #bekind #becoming #bestyou #selflove #sufficient #selfcare #evolving #faceyourself #realstagram #realism #rawbeautytalks #rawtalk #letgo #letlife #be #growthroughwhatyougothrough

Erin Kaichi
(@eleigh89)

4 Days 22 Hours Ago

Embrace your inner spirit animal 💗Be unapologetically you ~ that beautiful, messy, imperfect, courageous, real you all the time. #lovemytribe #knowyourfriends #wearenotinitalone #gratitude *** #repost @rawbeautytalks with @get_repost ・・・ DAILY REMINDER: You are special. You are unique. You are YOU. Just be yourself. Let people see the real, imperfect, quirky, weird, beautiful, magical girl you are. It's so beautiful to do things differently. You were born to be a unicorn in a field of horses- never forget that 💕 #beyou #unique #rawbeauty #rawbeautytalks #rawtalk #selflove #loveyourself

Gabz🌻
(@gabu1ously)

5 Days 1 Hour Ago

We bang on about bogus bloggers, phoneys on the phone. Say they’re so-called and not somebody. Ink our own insights into individuals, influencers, imitators & inspirations. Vex about veracious vulnerabilities vs vain versions of self. Criticize the crops. Critique the cut & pastes post camera flash. Mock models & role models. Pseudo story tellers & ersatz expressions. Falsify fashionistas & fake it til you make it fad followers. Imply imperfections of the per se picturesque. Each picture “perf” pronounced & painted for other people’s perceptions📸💄 We catcall copycatters & content creators. Home in on the hoodwink of her haute instinct. Narrow mind the self made magicking of a mantelpiece as a manipulation of social media. Finding only the face value in the filter free faces, and the inferred facade of a person who’s put a palette on. Likening la-did-da locations to La La Lands in pretentious presets. Shunning people as sheeple, shapers & shammers. Plasticising a person who moulds into the mad cray media & play doh of the current posting craze🌉 We rant about ripped off writings & verbatim vocalisations. Lip syncers & lyric stealers. Yet, see how they’re all scripted. The samey sayings: “You do you, boo”...“Stay true to yourself”...”Too glam to give give a damn”...”Dare to be different”...“Don’t quit your daydream”... Cliche quotes calling for a self made maverick. Whether game playing or personally protesting. Whether putting across perception or pose, poise or prose. Whatever the way of words. It’s the same old shebang shunning the “shoulds” & shouldn’ts”. True talk on taboos. Shouting out to show the world what you’re made of. Saying to stop giving all your shits to society. To “skirt the rules” & regulations. To wear your heart on your sleeve if it salutes stigmatised & stereotypical standards☮️ & yeah, there’s “no diff”...but then what about that down to earth “diff” in everyone that’s downplayed due to our own definitions of who is what, & not who is who? What about the stories deep seated in stood up poses? The VOICES devolumised by the song and dance? The personality beneath the people & places “put on a pedestal”? ⬇️CONT IN COMMENTS⬇️

DAILY REMINDER: You are special. You are unique. You are YOU. Just be yourself. Let people see the real, imperfect, quirky, weird, beautiful, magical girl you are. It's so beautiful to do things differently. You were born to be a unicorn in a field of horses- never forget that 💕 #beyou #unique #rawbeauty #rawbeautytalks #rawtalk #selflove #loveyourself

Make it a lifestyle, not a duty🚶‍♀️ . The moment we realise this, is the moment we will all forge ahead in leaps and bounds with our health/wellness/fitness/weight loss goals🏋️‍♀️ . Making it a lifestyle is a huge change of breaking old habits. The struggle is real. I won't say any of this is easy right now🙄 . I have amazing healthy days of eating and then in a blink of an eye, it all goes pearshape👁 . Keen to know how you are all changing your old habits and turning them into a long term "sustainable" healthy lifestyle?🤔👇 . L I F E S T Y L E vs D U T Y🚀 . . . #makeitalifestyle #healthylifestylechoices🌿 #healthyliving #healthandwellness #fitness #fitnessgoals #weightlossgoals #weightloss #sustainable #healthyeating #foodporn #cleaneating #eatingclean #struggleisreal😂 #struggleisreal #oldhabits #newchange #instadaily #picoftheday #fitnessofinstagram #tryingeveryday #rawtalk #inspireme #positivevibesonly✨ #healthyvibes #livestronger #livelonger #homegym #gymmemberships #lookfeelalive

A snippet of the things we talk about in the podcast. The episode is live so come check it out!

RAW Residency
(@rawresidency)

6 Days 1 Hour Ago

“Whatever I 'align'' myself with are the very things that will create a 'line' into my future.” #tbt to our #rawtalk - ALIGN TO OUR RAWSELF with @mimilicious_mia @mission11.11 @icristinasosa #rawresidency

"Document the moments you feel most in love with yourself - what you're wearing. who you're around, what you're doing. Recreate & repeat" - Warsan Shire . And to help you on that journey, we put together 21 of our best ways to build alllll the self love! (Link in our bio) 💕💕 #selflove #selfcare #rawtalk #rawbeautytalks

1PM EST Get your after lunch deserts with the The Lunch Table Podcast Crew and there guest DaCompany 347-960-3486 1. Log On (Link In Bio) 2. Live 365 App 3. Raw Truth Radio App #rawtruthradio #weworkingoverhere #studiolife #rnb #mixtape #producers #production #beats #studio #homestudio #rap #mastering #mixing #happyholidays #vocalist #instamusic #audio #singing #producerlife #hiphop #rapper #legendarymixdowns #favoritesong #love #concert #song #thelunchtablepc #rawtalk

Sometimes you have to say enough is enough and walk the fuck away. 💪🏼🤣 #repost @rawbeautytalks with @get_repost ・・・ Word....or better yet, the best words to live by! 🙌 🙌 #rawtalk #rawbeautytalks #doyouboo

Just your Wednesday night reminder that what you see on Instagram is most people’s highlight reel. - So the next time you find yourself comparing your life to someone on your feed, please kindly remind yourself that we all have flaws and insecurities. We all struggle from time to time and not everything you see online is exactly as it seems. - When I’m in that state of mind of feeling down, I choose to unfollow people who make me feel bad and follow accounts that motivate, inspire, and are relatable to me. Here are some of my faves: @rawbeautytalks @i_weigh @msrachelhollis @jennakutcher @amberdodzweit @larapro4 @soheefit @maryscupofteaa

TajMalik
(@officialtajmalik)

6 Days 21 Hours Ago

If I speak to you in person, take the opportunity to gain knowledge. The next time you want to talk it will definitely cost. #koldtelevision #koldtv #idorawvideos #raw #rawtalk #mtmg #bamm #sumg #mainvision #musicvideo #musicvideos #youtube #cinematography #videos well said @djkold

RAW Residency
(@rawresidency)

6 Days 21 Hours Ago

Remembering our #rawtalk with these two phenomenal #rawresidents @dr.ettibenzion @sabra.shares ... #rawmembers would you like more wellness classes? #rawresidency

OG Kold
(@djkold)

6 Days 22 Hours Ago

If I speak to you in person, take the opportunity to gain knowledge. The next time you want to talk it will definitely cost. #koldtelevision #koldtv #idorawvideos #raw #rawtalk #mtmg #bamm #sumg #mainvision #musicvideo #musicvideos #youtube #cinematography #videos

#whereswaldo? My #patchmd that is. Use #promocode #rawtalk FOR 35% OFF THERE is SOO MANY TO CHOOSE FROM. THESE TWO ARE MY EVERYTHING. #multivitamin #patchmd #antiaging #resveratrol #redwineextract I am wearing my #b12energyboost #vitaminb12 #energybooster : : My skin feels amazing. I am less hungry and more energetic. My moods are more stable too. I have been using them for 17 days i believe. I feel such a difference. The patches stay on through the shower. #veganlife #plantbased #indigestion #stomachhealth #mindfuleating #mindfulness #openness #completehealth #beautifulskin #beautyinsideandout #youarewhatyoueat #flowthroughmyveins #healthyliving #basketballswives #wagsinreallife #2019 #beyourbestself

OG Kold
(@djkold)

7 Days 19 Hours Ago

Everything will come together when you cut everybody out your business. @cartierdon_ #koldtelevision #koldtv #idorawvideos #raw #rawtalk #mtmg #bamm #sumg #mainvision #musicvideo #musicvideos #youtube #cinematography #videos

Lauren Gobell
(@laurengobell)

1 Day 10 Hours Ago

Seeing as we’re officially a week into into the new year, it seemed appropriate to post something a little real. Two years ago at this time when everyone was making resolutions, and cleansing, and resetting, I was really struggling. I’d just had surgery, and with 30+ external stitches on my face, I simply didn’t recognize myself when I looked in the mirror. I remember feeling like I couldn’t be honest with anyone since everyone was in “new year improvement” mode. But when I was heading into surgery for my skin cancer, a family friend happened to call on a rough day & said, “I know you may feel alone, but you’re not.” It made a big difference. I learned one of the secrets to being human is realizing we’re never quite as alone as we think we are. Despite the shiny exteriors and instagram filters, most of us are just trying to keep it all together. So to anyone out there struggling during this season, you are not alone. And, if you want to be inspired by some truly outstanding humans, go check out @behindthescars_ Thanks for the 📸 @sophiemayanne #headshot #behindthescars #photography #closeup #realtalk #photoshoot #realmodels #petitegirl #newyork #newyorkcity #realbeauty #skincare #dermatology #skincancerprevention #skincancerawareness #getchecked #petiteblogger #rawtalk

this hasn’t been the easiest week and this isn’t me only showing you the perfectly, curated highlight reel of my life. this is me surviving through hardships and learning how to put my smile back on. • this is me, feeling loved and celebrated by my best friends to kick off my birthday WEEK! who does that? well, my friends do because they know I have always been a huge birthday advocate. and maybe you think that’s selfish that I want to celebrate myself? but actually it’s not about me, it’s about celebrating my friendships and being surrounded by the people I love the most on my favorite day. • that might sound all like a ramble, but my emotions have been all over the place this week. what I’m trying to say is, love your people and love them well because you never know when you won’t have that chance anymore.

"Thyroid Sexy”
(@thyroid_sexy)

8 Days 15 Hours Ago

#repost @wellthylife1111 with @get_repost ・・・ I am excited to share with you all that @genaleenolin and I will be going live next week on @thyroid_sexy to talk all things #wellthy. We looking forward to having and sharing this interactive conversation with you all. Watch for details of when we are going live. We will share this Friday. #repost @genaleenolin with @get_repost ・・・ Upcoming live with @wellthylife1111 @thyroid_sexy 📿🔮📸💕🌟🌿 We’ll be discussing, love, loss, health & wellness, motherhood, imperfection, self-love, self - acceptance, food, eating disorders, body image, mental health and spirituality. Diving into the deep blue without a life jacket makes for some #vulnerable, #authentic and very “open” conversation. . . . . #rawtalk #selflove #thyroidsexy #healyourself #loveyourself #mindbodysoul #yogalife #trustthejourney #spiritjunkie #spirituallifecoach #lifecoach #wellnesscoach #vancouverisland #yyclifestyle #womenswellness #healthywomen #positivevibes #raiseyourvibrations #bestlife #mindfulness #healthylifestyle #soultalk #selfexpress #womensupportingwomen #soulpreneur #selfcare

Penny Smith
(@wellthylife1111)

8 Days 5 Hours Ago

I am excited to share with you all that @genaleenolin and I will be going live next week on @thyroid_sexy to talk all things #wellthy. We looking forward to having and sharing this interactive conversation with you all. Watch for details of when we are going live. We will share this Friday. #repost @genaleenolin with @get_repost ・・・ Upcoming live with @wellthylife1111 @thyroid_sexy 📿🔮📸💕🌟🌿 We’ll be discussing, love, loss, health & wellness, motherhood, imperfection, self-love, self - acceptance, food, eating disorders, body image, mental health and spirituality. Diving into the deep blue without a life jacket makes for some #vulnerable, #authentic and very “open” conversation. . . . . #rawtalk #selflove #healyourself #loveyourself #mindbodysoul #yogalife #trustthejourney #spiritjunkie #spirituallifecoach #lifecoach #wellnesscoach #womenswellness #healthywomen #positivevibes #raiseyourvibrations #bestlife #mindfulness #healthylifestyle #soultalk #selfexpress #womensupportingwomen #soulpreneur #selfcare

It’s not about getting your body back. 😒 I don’t remember losing my body at the hospital after giving birth. My body never left me, it changed. First with a saggy belly for 5 years, now with a scar from hip to hip. But it’s also not about accepting a condition for life just because you had kids. It’s about strength, energy and health. I love my stretch marks, yes I still have after my tummy tuck. I was even ok with the saggy skin, but you know what I wasn’t ok with? Back pain, movement restrictions because my abdominal muscles couldn’t handle anything. Incontinence, and overall a weak body. Not everybody needs a tummy tuck, but I’m sure all moms need guidance to strengthen their bodies in the right way after pregnancy. Just going back to the gym doesn’t cut it. I’d even tell you to not go back to the gym until you do what I’m going to tell you next. As a mama that had to recur to surgery to fix what all the workouts in the world couldn’t this is what I want to say to every mom: 1. Google what diastasis recti is and find one of those YouTube videos that tell you how to know if you have it. If you’re experiencing back pain, extreme incontinence, hernias and don’t know why, RUN! 2. Find a physical therapist and a pelvic floor specialist. 3. Find postpartum safe workouts...providing resources in the comments section. I was not given any information about this. 5 years ago after my first. I only noticed that something in my body was off. I asked my OB/GYN at my annual check up and I got no information. Only a “you might need surgery” I said NO and started looking for answers. I wen to Google until I finally came across diastasis recti and yes I knew I had it. I didn’t even have to put my fingers across my línea alba because the minute I laid down, it all just sank. I did all I could with the info I had. But I don’t want another mom un-informed. This can happen to anybody and many moms go on with their lives without knowing. Just because you had kids, you should settle to live your life with a weak body. Forget about the stretch marks, they are beautiful. Focus on a strong body, working the way it was created to work. Your..(Continue in comments)

#eatthemike Want Raw Radio? Unadulterated, Unfiltered, and REAL! Tune in to #goddesgangradio OVER 50,000 local listeners INTERNATIONAL ACCESS SYNDICATED RADIO Get your music played, commercials advertisements, #promotion for #books #business # music #events #organizations #party promotion!!!! Affordable packages and pricing, email @ThegoddessLLC@gmail.com for further promotional info🙌🏾 #downloadtheapp World Wide Core Radio #coreworldwideradio #corelivecradio #sophisticated #ratchet #metaphysical #radio #internetradio #uncensored #rawtalk #sexmagick #sexmagic #blackgirlmagick

SpeakSex Episode 5: How to Go from Trauma Sex to Sacred Sex In this episode of Speak Sex, @EveEurydice talks w Nicole M. Soden, artist, healer & space activator, about her own journey from rape & assault survivor to Taoist master & sacred sexuality practitioner & healer as well as the mother of a bisexual preteen. #speaksexpodcast #speaksex #rawtalk #artagainstall #freespeach #articulateintimacy #eroslogos #thehardlimit #speaksexforhealthandhealing #podcastshow #podcaster #podcastmovement #podcastlife #sexpostcast #speaktruthpodcast #scribalpodcast #scribaltherapy #eveeurydice #instituteforselfsatisfaction #speaksexmanifesto

#eatthemike Want Raw Radio? Unadulterated, Unfiltered, and REAL! Tune in to #goddesgangradio OVER 50,000 local listeners INTERNATIONAL ACCESS SYNDICATED RADIO Get your music played, commercials advertisements, #promotion for #books #business # music #events #organizations #party promotion!!!! Affordable packages and pricing, email @ThegoddessLLC@gmail.com for further promotional info🙌🏾 #downloadtheapp World Wide Core Radio #coreworldwideradio #corelivecradio #sophisticated #ratchet #metaphysical #radio #internetradio #uncensored #rawtalk #sexmagick #sexmagic #blackgirlmagick

Moja Dora nije ličila na nikog kad se rodila, bila je potpuni stranac. Mislila sam da će kad ju ugledam biti ‘moja’ izgledom iz nekog razloga, pa kad se napokon vidimo lako ćemo se prepoznati. Iako ne izgledom, bila je moja odmah. Po nježnosti, po tvrdoglavosti po tome što se nismo odvojile neovisno što nije više bila u trbuhu. Imalo je to svojih prednosti i mana, ja sam uvijek svoju percepciju naštimavala smjeru prednosti. I bilo je nekako lakše dok je još samo po rukama šetala, bilo je fizički teško ali nije bilo dilema. I sad nakon više od godine, po prvi put se pitam radim li neke stvari krivo. Jesmo li previše vezane, je li vrijeme za promjene? Hoće li patiti ako me nema, hoću li ja uživati bez nje? Ne dopuštam nikome da u njen svijet unosi ništa drugo nego pozitivu, a ons je već pametnija i mudrija od mnogih koje poznam. Bistra i čvrsta, usmjerena. Veliki karakter u malom tijelu. Biti joj mama tako je lako, a tako izazovno na mnogo načina. Mislim da sam loša u postavljanju granica, u strahu da ju ne povrijedim. U tome da zadržim i druge dijelove svoje osobnosti a da joj pritom pružim sve da odraste u samostalnu i sposobnu osobu. Tko će koga tu učiti? Izgleda da je ovo početak nekog novog razdoblja, za obje. Možda je samo kasno i umorna sam, a njen osmjeh i nepresušna energija sutra neće ostaviti prostora za pitanja. A možda je vrijeme naučiti da neću uvijek napraviti najispravniju stvar, ali da ću svejedno uvijek biti njezina najveća potpora♥️. #motherhood #rawtalk #mum #mybaby #knowbetter #mama #parenthood #parenthoodmoments #lifedilemas #growingupagirl #familyfirst #cupofmotherhood #naturalmum #babysofinstagram #storytelling #mumtogs #mum_hub #everydaymoments #collectingmemories #connection #magicofchildhood

I WAS UNHAPPY WITH MYSELF 😩😢😭⁣⁣ ⁣⁣ The beginning stages of my healthy lifestyle journey I was unhappy with myself. ⁣⁣ ⁣⁣ ❌I didn’t have that confidence or motivation to workout.⁣⁣ ❌I had zero self love. ⁣⁣ ⁣⁣ My definition of it was completely different when I started to what it is now. ⁣⁣ ⁣⁣ When I first started, the meaning of healthy and being fit was seen to me as having these physical attributes such as a big butt, small waist and nice abs to show off. ⁣⁣ ⁣⁣ Fast forward to today, at this very moment I define it as:⁣⁣ ⁣⁣ ✨Loving all the flaws I have⁣⁣ ✨It’s having little to no room of body negativity. ⁣⁣ ✨Not feeling ashamed of myself when I have a cheat meal. ⁣⁣ ✨Smiling and laughing out of nowhere because noticing how amazing life is ⁣⁣ ⁣⁣ Overall, having my mental, physical health and happiness a priority. ⁣⁣ ⁣⁣ With the first week of 2019 done✅, let’s get together and hold each other accountable in making sure we’re successful on making (Y)OUR HEALTH A PRIORITY. ⁣⁣ (*Subscribe to my email list on my bio link) ⁣⁣⬆️ ⁣⁣ How’s you guys first week of working out and getting healthy 💪🏼😄 going?? ⁣⁣ ⁣⁣ #healthywomen #girlsthatworkout #sdbloggers #sandiegoblogger #sandiegofitness #californiafitness #socalbloggers #newyearsresolution #accountability #selflove #workoutmotivation #lifestylebloggers #wellnessbloggers #wellnesscoach #priority #adulting #2019goals #2019healthgoals⁣⁣ #sdinfluencer #sandiegoinfluencers #socalinfluencers #rawtalk #withlovefroilin #froilinabella

Want Raw Radio? Unadulterated, Unfiltered, and REAL! Tune in to #goddesgangradio OVER 50,000 local listeners INTERNATIONAL ACCESS SYNDICATED RADIO Get your music played, commercials/advertisements, promotion for books/business/music/events/organizations/party promotion!!!! Affordable packages and pricing, email @ThegoddessLLC@gmail.com for further promotional info🙌🏾 #downloadtheapp World Wide Core Radio #coreworldwideradio #corelivecradio #sophisticated #ratchet #metaphysical #radio #internetradio #uncensored #rawtalk #sexmagick #sexmagic #blackgirlmagick

Jessica Stanford
(@stanjeka)

12 Days 2 Hours Ago

This is the face of person who has struggle with self-love since she can remember. It is the face of the person who spend the entire night obsessing about the two cupcakes that she ate. The face of the person who spent a lot of hours calculating how much she should exercise to “rationalized” or tolerate the food that she ate that day. Self-loathing and self-hatred have become normalized in our society. The never ending self-criticism, harmful thoughts of comparison, and the refusal to acknowledge our own unique beauty, are the normal attitudes to oneself in this vain society. Even though I continue to struggle with appreciating my body and loving myself. I am determined to be free from the concepts and standards of beauty that have control/destroy me for most of my life. Life is a beautiful struggle. When life brings you to your knees, you just get back up and go farther than before, and push through until finding LOVE, self-love which is the best of all. #rawtalk #selflove #2019

CURRENT VIBE: Doing me. Staying focused. Feeling good. Prioritizing what matters. Restoring myself. Tea. Lots of water. Bubble baths. Nature. My babies. Being present. Moving my body in ways that work for me. Eating intuitively. Saying no to things that don't fuel me. Shifting gears. Staying in. . How are you fuelling up this year?? Let us know below! 👇🏼#selflove #selfcare #fuelingup #dowhatsetsyoursoulonfire #rawtalk #rawbeauty #rawbeautytalks

Just my perspective I guess #rawtalk

For some reason I was just watching your video and decided to post you lol But I don’t care what anyone says @kaykayqb The Hardest Most Dedicated artist in the city Right Now Not Only Is She The Rawest Female But The Grind Is Ridiculous (I remember telling you this before the tape)‼️💯💪🏽💪🏽💪🏽I give credit when its Due🤘🏾 Keep Pushing That 🔥I wish nothing but the best for you this year I pray you touch a few Millions 2019 Is Your Year‼️‼️‼️ 🥳 #rawtalk #sliiiiiime 🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮

Megan Baca
(@themeganbaca)

14 Days 5 Hours Ago

When I was child, I used to love building living room forts. I mean what kid didn’t? There was just something about taking pillows, chairs and blankets and creating a kingdom. The imagination is a powerful thing. But there was a little more to those forts for me. Something I don’t think I have ever admitted to anyone up until now. Truth is those forts became a source of self security for me. Which may seem odd, if you don’t know parts of my story. But there were some sad childhood chapters. Ones where I spent my recesses alone. Those snowy Alaskan winters made for some great fort building days. Kids would build these little refuges and turn them into clubhouses. Problem is I was not invited or allowed into these clubhouses. No Megan’s allowed. • • And so I would sit by myself waiting for recess to end and talk to God. I would look into space and daydream about a world where I felt accepted while the teacher spoke. And when I got home, I would shrug off questions about my day, finish my homework, then go build a fort. I distinctly remember sitting in there and thinking “I wish I always felt this safe.” But I eventually grew, and although my after school ritual didn’t last long, I recently realized that I still build my own forts. I still feel the need to protect myself. But I am unlearning. • • I’m currently in a place where I know that I can no longer hold my pillows of self protection and blankets of self reliance. And friends, it is absolutely one of the hardest thing I have ever done: unlearning the lie that I’m all I got. On the outside I look normal, but on the inside I am tsunami waves of dreaded anticipation. So I always have a plan B. I always have my materials close by for me to build a refuge. In case I am abandoned by others. In case God forgets about me. But I can’t this time. There is no backup plan. Only a leading to move forward and a inner whisper that says “Don’t worry. You will be taken care of. Rest now.” And although, I am lying down, I feel as though I am trying to fall sleep without a blanket: vulnerable and exposed. But I’ll close my eyes anyways. I’ll do it afraid. Trusting that while I rest, God will cover me. #unlearnchallenge

Ibeena100it
(@ibeena100it)

14 Days 22 Hours Ago

New Video 📢🔥🔥🔥🔥🔥🔥🔥#tec #ibeena100it #brokepeople #realspilltv #rawtalk #inspirationalquotes #instagram #rapper

#wwe #raw live tonight let's talk Raw #rawtalk #note8 #mvp #teamleo

#repost @rawbeautytalks with @get_repost ・・・ Anyone else?! 🤷🏼‍♀️🤷🏼‍♀️ || Remember to make a little time for Y. O. U. this weekend - even the best of us need to make space in the mind and soul to reset and recharge so we can show up as our best selves. 💕💕 #rawtalk #selfcare #selflove

Wrestletoppia
(@wrestletoppia)

16 Days 17 Hours Ago

On my article from wrestletoppia.com on "What needs to happen in #wwe for 2018" I talked about @wwe needing to bring back #talkingsmack for #smackdownlive #sdlive #smackdown and #rawtalk for #raw #mondaynightraw well that did not happen but something cool did! Instead we got to see @reneeyoungwwe #reneeyoung become the first #wrestling female ringside announcer for WWE! I'll take that over this and I think she's doing a great job by the way!

Raw Republic
(@rawrepublicjuice)

18 Days 5 Hours Ago

2018 is coming to an end and we want to know what you're looking forward to this coming year. Share something raw and authentic with us and comment below your manifestations for 2019. . . . . . . #nola #rawrepublicnola #rawrepublic #rawrepublicjuice #rawtalk #beauthentic #authenticthoughts #2019 #happynewyear #manifestyourdreams #movingforward #thespace #neworleans #positivethoughts #positive #motivation #share #commentbelow #rawthoughts #share #goodbye2018 #newyear #happyholidays

(@tha_3rd_vision_media)

18 Days 20 Hours Ago

Full episode on YouTube right now link in my Bio. Check out the full episode and let us know what you think. 🎼by @mikejonesbeatz @da1eyecreep___ @chefanthonydc #canon #smooth4 #gimbal #videography #philly #tha3rdvisionmedia #webseries #justthebeginning #betterwithtime #doingwhatwewant #foodporn #uncensored #rawtalk

Are you sure? Asked my husband when I showed the first picture of my belly I posted. The truth is I wasn’t ready. But sure? Yes! “I want to be that someone I needed to see when I felt that I was the only one” I said to him. That was and is still my why. Even if my belly is different now after my surgery. For so long I looked for someone like me in magazines and online. I had to specifically google diastasis recti or saggy skin to get an image. I felt alone and that my body didn’t do what it was supposed to. So little by little I started showing up for those that were like me. There were so many people I didn’t want seeing my belly. The thought terrified me. But the thought of someone else feeling alone like I did, terrified me more. So as always when I’m scared I just close my eyes and do it. . There’s some women that don’t experience big changes in their bodies after having kids and that’s amazing.But those of us that did? We need to know we are not alliens. We need to see someone like us. We need to see the diversity of postpartum bodies. We are all different. . And our bodies? They are a perfect creation no matter how they look after giving birth. Don’t ever believe something else. Tag or share this post with a mama that needs to feel less alone! @postpartum #diastasisrecti #postpartumbody #normalizeallbellies

2018 was hard. . I hate admitting that because I prefer to have it "all together". I've struggled going through this because I'm a fixer and there have been many moments when I haven't known how to fix myself. I didn't complete a single goal I set last January. I'm impatient and this process of healing has required the ultimate surrender. Complete trust in the process. I prefer to be the caregiver but this year I let everyone else take care of me. . It was deeply uncomfortable but terribly rewarding. . Two miscarriages Memory loss Shingles Postpartum anxiety + panic attacks . The symptoms showed up one after another, getting louder and louder until I finally came grinding to a halt. And when I stopped long enough to tune in here's what happened... . • I received the most incredible support from family, friends & my coaching clients. • My husband rose up and cooked, cleaned, made preschool snacks and managed the house while doing his job. He sat by my side, holding my hand when I couldn't get out of bed. • Ayla started making the executive decisions and running the show for Raw. • I left my 2nd job so that I can focus my attention here. • We got brave & decided to move to Whistler so that we could live more in line with our values. • I got extra quality time with my kids that I'll be grateful for forever. • I returned to my meditation practice, my gratitudes and my daily rituals of wellness. • I made space for myself amidst two jobs, marriage, 2 kids and big ambition. . Sometimes we need a storm to break off the brush that's no longer serving us. To create a clearing so that we can see what really matters. If you had a stormy 2018 you are not alone. I can't promise 2019 will be better but I can promise you that here on Raw you have a family that supports you exactly as you are and no matter what you are going through. . *DOUBLE TAP* if you had a year of growth and share your biggest lesson from 2018 below! Can't wait to hear it. Thank you for being here. xo Erin #nye #nye2019 #rawtalk #rawbeauty #2019 #selfcare #nomakeup #whistler

》MENTAL HEALTH TALK it's okay to feel sad or be down when you're usually the happy and positive person it really is still scary though to share that side, i don't want to send out any negative vibes.. and unconsciously i push away the down moments without entirely feeling them out my energy and vibration is low at the moment and i decided to go to ubud and be by myself for a bit🙏 i will record a video where i talk about this + some of my new year intentions! a raw, honest, authentic talking video to take you along on this journey of self growth and don't feel forced to feel your best because it's christmas or on any other special day take care of what's going on in that head of yours, no matter what day it is! my 'lowest moment' of all used to be new years eve, i'd have so many expectations and put so much pressure on myself that it just turned into a big mess 🙃year after year this morning i had a chat with one of my favorite humans @barefootbindi and we decided that 'growth pain' is the perfect word for these down moments because we grow through our pain, we grow through what we go through!🌱 lots of love and GOOD energy your way friends🧡🌙

Our holiday check-list ✔️ || Who's with us?? 👇🏼 #rawtalk . 📸: @alex_elle

Roberta Ann
(@robbivm)

24 Days 22 Hours Ago

🤦‍♀️SEND HELP!🤷‍♀️Ever wonder what bloopers for a raw straight cut video looks like?... Basically this is me everytime I start/finish my videos... Getting the gibbergobberglook out before the long winded raw runs. You gotta start somewhere and honestly I was so exhausted going into this vid. Looking back I legit die laughing at myself 🤣 everytime I see myself moving around the mic...doh! 🙈 I hope you find this as entertaining as I do. #laughoften #oops #bloops #brainfarts #whatsanedit #silly #lostinmyownworld #whatwerewetalkingabout #goofus #whysoserious #progress #welcometomychannel #amitalkingtomyself #bts #action🎬 #random Do you ever feel super awkward?? Keep trying, keep growing. Be you be true and never forget that its humbling to be vulnerable. ♡ #authentic P.s. I should have probably drank coffee before this... but I figured my night outfit had alatte Follow my tube for the finished #rawtalk look up Roberta Ann and follow me! Thanks so much for supporting, it drives me to do more and get better everyday!

Nelly215
(@blackvoltron77)

25 Days 7 Hours Ago

Star's need to hear the real shit too, no love lost, just a lesson learned. #rawtalk #letzgetit #imaround #govira #realtalk

LAUREN CAPONE
(@locapone)

26 Days 2 Hours Ago

I want to address something here. I almost didn’t post this picture. And i almost didn’t post it bc i thought i looked fat. I know many of you might not understand that, but body image issues come in all sizes, and it’s something I’ve struggled with my entire life. But i listened to a podcast the other day about body image and the issues that social media has on us and was reminded how conditioned we are on what’s “perfect”. But let me tell you friends...perfection is a losing battle. We are all ENOUGH just the way we are. Social media can be very damaging, but just remember the photos you see posted are one of many it took to get the “best shot”. Appreciate yourself. Appreciate all of the good things and all of the things you wish you could change. Bc that makes you YOU. Love yourself through the ups and downs & appreciate other people’s beauty without questioning your own. I have two challenges for you: 1. Social media detox: unfollow accounts that aren’t serving you, that make you feel bad, like you need to shop, etc. Only follow accounts that build you up and make you the best version of yourself. Not accounts that tear you down. The average person is on instagram for 8 hours a day (insane!) so spend your time wisely (and cut your screen time if you can...) 2. Tell yourself outloud (and others...maybe do this with a friend!) THREE things you love about yourself (include at least one physical thing!). I had a hard time with this. It’s easy to say what you love about other people but can you say three things you love about YOURSELF off the top of your head? Here’s mine: my compassion, my drive, my eyes (bc they’re big and my lashes are long). Please please please shout out yours in the comments below. Let’s all celebrate each other! Thank you @rawbeautytalks x @kaitlynbristowe for being a champion for #realbeauty (link to podcast that inspired this post in my stories). ❤️ xo Lo #rawtalk #realstagram #rawbeauty #rawbeautytalks

“LIFE What I propose some days are great and beautiful Sure, I can be this with two hours of hair and makeup and amazing photography and lighting. (swipe for photo 2) I also feel beautiful after a sweaty workout... But it all takes work! Which is good because we can achieve it. What I can’t hide is that some days are difficult and not so pretty (photo 1)... and I realize I am lucky with solvable problems and my gratitude is never ending. But sometimes life can just get to you and take you down for a minute! But we cry and then pick ourselves up and put one foot in front of the other. Can anyone relate?”- @drewbarrymore ....WE CAN 🙋🏽🙋🏼🙋🏾🙋🏻 #rawtalk #realstagram #rawbeauty #rawbeautytalks #drewbarrymore

hannah lewis larosa
(@han_uh)

11 Days 19 Hours Ago

Invisible illness. This was the war that was going on in my body and my inability to accept it led to an obsession of controlling it. This produced anxiety that only amplified my symptoms and worsened my wellbeing. I was stealing my own peace by resisting the changes that were going on in me. A shift happened when I realized the beauty of living actually comes from the exact movement of change. This movement is sorta like a wave and if we trust it, it will carry us right into the next one. So lesson learned: just ride the wave, honey cause it’s taking you somewhere 🌊💙 . . . . . . . . 🕊 #transformationjourney #hope #holdonpainends #roadtorecovery #healing #postop #healingjourney #curologyjourney #selfcare #selflove #selfhelp #realstagram #real #raw #rawtalk #rawbeautytalks #warriorwound #lifeaftersurgery #sugery #beforeandafter #surgeryrecovery #support #fight #grace

haleine.
(@haleinee_)

27 Days 1 Hour Ago

kiedy byłam mała, babcia zawsze opowiadała mi wierszyk o niebieskich kwiatkach, które rosły pod jej balkonem, a ja wierząc w jej słowa, siedziałam nad żóltymi oczkami i starałam się usłyszeć ten słynny szept. coz, nigdy mi się nie udalo, ale z przymrużeniem oka (albo ucha) możecie go wyczytać z tego zdjęcia. wrzucam niezapominajki, tak żeby się przypomnieć, bo wieje tu pustkami. zakręcony miesiąc za mną, trochę poteskniłam za domem, trochę znowu ze stresem poprzebywałam. i co mogę jeszcze powiedzieć, licencjat to wcale nie jest taka bułka z masłem. bo ja chyba już nie chcę tego wykształcenia, wiecie? 😒 odezwę się jeszcze, bo brakuje mi takiego raw talk; nic tylko te skomplikowane wywody poststrukturalistyczne. duzo siły Wam życzę! (pamiętajcie, że zaraz kontrola umytych szyb!)💙 · #forgetmenots #flowers #niezapominajki #rawtalk #dailypost #jeszczeżyję #byledoobrony

Arvin Azimifard
(@arvinazimifard)

27 Days 2 Hours Ago

Zu viele offene Baustellen🏗️ Zu vieles, was ich mir auf einmal vornehme 🤯😩 Zu viel auf den letzten Drücker 🏃🏽‍♂️ Zu früh zu schnell Gas gegeben 🚗 💨und bei der nächsten Ecke gegen die Wand gefahren💥 und dann einfach gechillt 🛌🛋️ Und und und... Bevor du dir Ziele für 2019 machst. Schau dir erst mal an wie 2018 war. Gibt es bestimmte Verhaltensmuster/ Trends, die immer wieder passiert sind und die einfach Dreck sind? Die dich nur aufhalten, unglücklich machen? ... #rawtalk PS: 📸 von @knwmedia bei dem Videodreh von @salvatore_perla. Fragt ihn mal, wann es rauskommt 😜, ich glaub er schämt sich es hochzuladen.

This time of year can be so magical, but it can also be one of the most stressful. It's so important to stop. Breath. Take a look around and remember all of the things you are grateful for. All of the things that this time of year is suppose to represent - family, friends, community, the gift of presence, giving back, and most importantly, the magic that is always present within YOU. #gratitude #rawtalk . Words in the quote Written by @danielledoby #iamhertribe

Bianca Buresh
(@bodybyburesh)

28 Days 17 Hours Ago

Last day with my dad before he went home to Canada. 😢 I’m lucky to have such an amazing father and parent that has always loved me and wanted to give me the best life possible. I was the youngest of 6 children, my mom left when I was 4 years old. She had a few mental illness’s and problems and just couldn’t take care of 6 children. My dad had to work around the clock to always have food on the table, clothes on our back and a roof over our head. It was a real struggle but he made it work. There were years where I was sad because he never had time for me, to watch me in sports or help with things that I needed. But I just always knew that he couldn’t, and I just understood at a young age. Having to grow up really fast was a challenge, I feel as though I was robbed of my child hood a little. But growing up with that, gave me my mental toughness and has made me the strong, determined woman I am today. Spending time with him always makes me happy and watching my children interact and have the best time with grandpa makes me heart full ❤️!!! We all have a story and a past, it shapes us and gives us depth. Embrace your past and live your best damn life you can because you are worth it! We all are!!!💓💓 #bodybyburesh

Instagram VS real life 🤦🏻‍♀️ I know you are waiting to see my after pics. The truth is I’ve only taken a few glances at the mirror. . I’m wearing a compression garment all the time except when I get my daily massage. It’s been less than two weeks. . Even though it was something I was looking forward, it takes time to get used to your new body. Especially when it’s all swollen with fresh stitches. I’m still processing everything, taking my time to recover and be with my family before I go back to NY. But I will share. I promise. . For now...go get this bodysuit, or jeans or boots. Maybe all! I can’t wait to wear this outfit again. Follow link in bio! sizing or other questions I’m always a DM away! Black version of this bodysuit on my stories right now. 😘 .

ThaReport
(@thareportdotcom)

29 Days 2 Hours Ago

#2dayrecap Sunday we joined our brother and sister @viclloyd and @swankpr for #vickerparkfest at @emporiumchicago. S/o @soulsofliberty for chopping it up with us one time! Monday we were back at Emporium for @chiquita.maquinita #achiquitamaquinita short film and video showcase. Then back with @swankpr for #industrynight #mondaynightraw at @highnoonsaloonchicago #rawtalk w/ Founder of @whatsthewordtv the mogul @codymackkk. Networking at its finest! Sorry about the last quality. We blog, not photograph. 🤷🏾‍♂️🤷🏾‍♂️ Special S/O to the big homie @doughfromdago #stackorstarve . . . . . . #thareportdotcom #thareport #indie #indieartist #indiemusic #promo #sale #ohio #losangeles #blogger #musicblog #chicago #houston #memphis #jackson #dallas #newyork #blackownedbusiness #blackexcellence

#realstagram from Victoria’s Secret model @taylor_hill!! We think she looks absolutely stunning in BOTH of these photos 👈🏼👈🏼. Here's the thing - make-up and glam can be so much fun, but it’s important to love the girl underneath all that stuff too. #rawbeauty #realstagram #nomakeup #nofilters #nophotoshop #rawtalk #rawbeautytalks