#rawveg

7,811 posts tagged with #rawveg

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Mingau de Maçã com banana e canela 🌈🍏🍌🌞 É super fácil, não leva leite, açúcar e farinhas. Só frutas. Super simples 💛 . . . Usei : 2 maçãs + 1 banana da terra congelada + 1 banana prata congelada ( gosto de tirar do congelador e deixar 5 minutos fora p ficar no ponte de bater). É só colocar no processador ou liquidificador, jogar canela e deixar a mágica acontecer. Por cima coloquei chia + semente de abóbora + banana desidratada + granola ( sem glúten) e mel de tâmaras ( pode ser melado de cana) 😜. Uma verdadeira explosão de nutrientes. . . #mingau #mingualdefrutas #semaçucar #semleite #semfarinha #semgluten #govegan #comidaveganasimples #comamaisfrutas #rawveg #comidadecorredora #corredoravegana

I know watching #moonlight at @ThePigsPalace was an emotional moment last night, but #prideweek is here to take that emotion... and fart it out into #curryoke at @on_the_rocks_hastings from 8pm tonight (please do not fart into the mic, in fact, don't fart at all, thx)! OR get your quiz wigs on for The Big #gay Quiz hosted by Nicki Bocker Glory at #owl & #pussycat lounge. SO MUCH CHOICE, but be decisive else you won't leave the house and we can't have that now. GO. More info? Then click that link in our bio, duh!⠀ #hastingspride #gaypride #instagay #lgbt #lgbtq #queer #entertainment #rawveg #emotional #emo #pride #hastingspride2019

RAW-ПИРОЖНЫЕ В НАЛИЧИИ 🌱 Доставим сегодня 🚘 Цена набора: 1445 руб Состав: Брауни Тирамису Тройной шоколад Маракуйя-апельсин Манго-черника Сникерс TWX Кокос-лимон-смородина Клубника-кокос Без молока, сахара, муки, яиц и термообработки 📞89996348671 trawa-krasnodar.ru ссылка в шапке профиля #краснодарторт #краснодартортыназаказ #тортбезмастики #веганторт #веганкраснодар #ппкраснодар #зожкраснодар #дд #диетадюкана #vegan #rawveg #тортвеган #краснодарйога #йогакраснодар #безсахара #безмуки #полезныедесерты #этовкусно #сахарныйдиабет #аллергия #аллерген #безгмо #эко #приятногоаппетита #raw #rawdessert #trawakrasnodar

Do you want some delicious smoothie recipes? Click my bio link!!

𝙂𝙤𝙤𝙙 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 🍒 𝙈𝙮 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 - 𝙞𝙨 𝙧𝙖𝙬 𝙛𝙤𝙤𝙙🍒🌿 𝙒𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪? . . #breakfast #rawfood #rawveg #rawvegan #vegetarian #food #nature #goodmorning

Kohlrabi, cilantro, garlic. and more garlic 🥢#simplesalads #taiwanesecuisine #cleaneating #rawveg #kholrabi #eats #eatingforinsta

Here you can see fresh barhi dates slowly getting ripener and sweeter, I buy them since approx  3 weeks and lay them down and wait ... In between, I eat them in all ripening stages, because they are divine in each stage ... However, the longer they lie, the sweeter they become ... 😍🙏 #datteln #dates #freshdates #freshdate #fruitarian #barhidates #fruit #fruits #fruitporn #fruity #rawvegan #eattherainbow #veganlife #veganlifestyle #rawfoodie #rawfoodist #rawveganfood #rawvegans #rawveg #rawveganism #rawveganlife #weightloss #fruitsberriesandmelons #fruitbenefits #dattel #healthylife #alkaline #alkalinelifestyle #nourishing #barhi

I'm supposed to be on a walking holiday, but an unfortunate foot injury means I've had to come home. So I'm using the opportunity to clear out the bits and bobs which have been hanging around in the cupboards. Tonight was the turn of the glass noodles. I still don't like them (which is why they've been in the cupboard so long), but hidden in a mountain of raw veg and @gwynethpaltrow's carrot ginger dressing from It's All Good (I know, throwback!) they were just about ok. Tomorrow it's dal night, but first leftover glass noodles for lunch... * * #veganfood #dinner #rawveg #itsallgood #glassnoodles #throwback #injured #eattherainbow #nofoodwaste #eatmoreveggies #womeninbusiness #womenwithvision #healthyfoodideas #wellnesscoaching #burnoutawareness #burnoutrecovery #burnoutprevention #gwynethpaltrow #cookedfromscratch #shemeansbusiness #femaleentrepreneur #womenempoweringwomen #bestyou #mindsetmatters #healthylife #wellnessblogger #wellnessjourney #salad #wellnessgoals

Делаю, что люблю и люблю,что делаю! 🌱🌱🌱Десерт с семенами чиа... я думаю не стоит расписывать как его приготовить! и так все знают 😉 #veganfood #vegan #веган #vegandessert #кемерово #food #veganfood #veganfoods #веганрецепты #веганство #веганскиерецепты #новосибирск #люблюготовить #искуство #rawveg #rawdesert #чиапудинг #chiapudding

Early snack today because it’s my day off ! 2 tbsp of roasted red pepper hummus and not quiet 2 whole raw carrots chopped equaling about 100 calories 😋#hummus #carrots #eatyourveggies #rawveg #lowcaloriefood #lowcalorie #lowcaloriesnacks #lowcaloriesdiet #lowcalorielifestyle #lowcalorie #followforfollowback #belleslowcaloriebites

Quinoa with loads of raw veg for lunch at my desk. Quinoa is a complete protein with all 9 aminos so it’s fab for a plant based diet. It’s also a source of calcium and Omega 3 - and it’s really filling! Happy Friday everyone 😊 #veganlunch #veganlunchbox #plantbased #poweredbyplants #plantfueled #quinoa #quinoasalad #plantprotein #veganprotein #rawveg

Before and after.. followed some brilliant weight loss tips from fellow staffie owners, including @pastillenifa who gave some brilliant tips for Minnie.. the difference is unbelievable. She’s lost the barrelled belly, she can run up stairs again and it’s had the most amazing impact on her arthritis..ditched the kibble, now a diet of fresh meat/fish and lots of veg, raw egg. Walks on soft surfaces to ease the pain in her legs. Her coat is glossy, her breath is fresh and she can finally chase the ball again. Thanks so much to everyone who gave advice ❤️❤️❤️ #staffy #staffies #rescuedog #whitestaffy #staffygirl #staffygram #dogweightloss #staffiesmile #staffiesofinstagram #staffy #staffy #staffordshireterrier #staffiemoments #rawdietfordogs #dogdiet #staffylovers #dailystaffy #rawveg #dogarthritis #oldstaff

Делаю, что люблю и люблю,что делаю! рап фалафель с розовым хумусом....😉 Нежный розовый соус, фалафель 🥙 зелень и овощи 🍅 🌽 🌶 💥💥 #veganfood #vegan #веган #кемерово #food #veganfoods #веганрецепты #веганство #веганскиерецепты #новосибирск #люблюготовить #искуство #rawveg

Easy...no cooking required. Stuck to plan too 🤘💪 had an awesome gym session too! Even after a day of gluten, coffee and sugar .... so that's not my main priority anymore. Sleep, eating enough and getting strong AF is. #veganaf #veganfit #veganuk #vegan #veganfortheanimals #swuk #veganslimmingworld #gym #thickwhitegirl #vegangirl #girlswithtattoos #veganfood #veganstuff #fulltimefruitbat #veganmuscle #veganlifter #edrecovery #plantbasedgains #wholefoodsplantbased #simpleingredients #tofu #rawveg

~from Serena, Farmers' Market Manager~ It all started one afternoon at the Highland Square farmers' market. The year was 2018. It was a Thursday. It was hot. I was complaining about being hungry. I didn't pack any snacks. This is a common occurrence. There were several solid hours between me and my next meal. I was on the verge of desperation and despondency and getting a real case of the hangries. I was directing my complaining to a nearby friend and vendor named Barb. Probably annoyed with my yammering, and in an attempt to get me to move along, she told me to eat the corn I just bought. "Ha, I know right? Yeah, I can't wait to get home and make this." "No," she said. "Eat it raw. It's really good raw." I thought she was pulling my chain. After a few more prods, I could feel my mind opening, considering the possibility that she was serious. I threw my beloved friend caution to the wind and husked the corn right there and then. I dug in and was fortunate enough to experience the sweetest most delicious and tender corn, a different but equally wonderful comparison to cooked corn. My mind was pretty much blown to learn that corn on the cob could be eaten raw and that it was darn delightful. That was a big day for me. The day I experienced the joy of eating a raw vegetable I just bought from a local farmer in the middle of a park. A vegetable I had no idea could be eaten raw, and is in fact one million times better raw when it is locally grown -- because it was just picked, it retains its sweetness longer than grocery store corn. I felt a distinct connection that day - to the earth and to the local food system. I'm a part of the web of local food, and there is not much else better than to experience my connectivity by satiating my hunger with raw veg on a summer afternoon.

Kathryn Smith
(@smiffykat)

7 Days 6 Hours Ago

After a some naughty pizza at lunch while out having fun, I was needing some veggies this evening! Took it as an opportunity to trial the @this.uk tikka pieces with some slaw, peppers, tomatoes, garlic #vegan mayo and sriracha mayo. The pieces were lovely, but hard to bite through, so on a wrap were a bit tricky - but delicious all the same; I think using the rest in a curry might be a total winner though!! . . #veggie #vegetarian #vegan #veggiefamily #vegandinner #meatalternative #veganpieces #rawveg #balance #slaw #veganmayo #daysout #keepingthekidsbusy #catchingupwithfriends #summer #holidays #tikka #plants

Because summer calls for cool food....this crudite bowl is always a favorite.

Just BEETing around the bush before I reveal the recipe for this easy breakfast bowl. WHAT'RE YOUR BEETROOT PUNS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PINK BEET BOWL Over the last couple of weeks I've been getting ready for tradeshows this September. This week has consisted of making 100's of POCKET SIZED PIES to get them out to tradeshows and retailers at the end of summer! I'll be showing you footage of this in progress over the next few days so you can see what a true startup looks like behind the scenes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👉@prispuddings ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 1/2 frozen banana 1 frozen beetroot ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TOPPINGS Homemade granola - see my raspberry granola squares recipe Homemade coconut yoghurt Strawberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ METHOD 1. Blend banana and beetroot together on high speed until smooth 2. Fill a bowl and decorate with toppings of your choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used my @thermomixuk for this recipe and it is working wonders!: - Blend bananas and beetroot on speed 2 for 10 seconds, speed 3 for 10 seconds speed 4 for 10 seconds and speed 5 for 5 seconds. Scrape down the sides and repeat. Decorate with toppings and (soft) SERVE 🤭 #wholefoods #foodandwine #goodoldvegan #feedfeed #prispuddings #smoothiebowls #dinnerisserved #vegancomfortfood #healthytreats #prettyfood #breakfastideas #breakfastinspo #naturallysweetened #plantbaseddiet #yum #rawdessert #rawveg #rawvegan #glutenfreevegan #healthydessert @befitsmoothies @goodoldvegan @smoothiebowls @thebakefeed @coconutbowls @chubbyvegangirls  @smoothie_world @bestofvegan  @veganrecipevideo @smoothie_planet @thefeedfeed

I could be fancy and try to call this Crudités or a deconstructed Salad but I’m happy with it just being a big bowl of Veggies, a few Pretzels and some Ranch! 😂 . . . What are your favorite veggies and dips? . . . All Organic or Non GMO . Baby Carrots Celery Cherry Tomatoes Broccoli @uniquepretzels Dark Pretzels @followyourheart Ranch . . . #theyummyvegan #veggiesanddip #veganranch #lunch

Good Sixty
(@goodsixty)

8 Days 17 Hours Ago

Welcome to Good Sixty's newest Artisan by Post, @press_london 😁 These delicious, natural & nutritional drinks are the creation of British farmers surrounded by fields of leafy greens in Shropshire. They press and bottle the juices on the farm so you can be sure where your bottle comes from.👌🍓 For £5 off your first Press London order with Good Sixty , use code THEBERRYBEST . . . . #juicepress #coldpressed #veganjuice #fruitjuice #healthyfoodie #healthyeats #healthyvegan #healthycooking #healthyrecipes #healthyvegan #rawfoods #rawfoodie #rawfoodvegan #rawveg #naturalfoods #naturalfoodie #smoothielover #juicelover #naturalsmoothie #naturaljuice #juicecleanse #juiceblend #sustainablefood #sustainableshopping #sustainableproducts #greenliving #ethicalliving #ethicalshopping #shopethical #fruitjuicediet

Colourful raw veg rice bowl with sweet potato. Added my tahini dressing and it was just drool worthy. 🤤 • • • • • #dinner #vegan #govegan #flavourcountry #gardenveggies #tahinidressing #ricebowl #colourful #eatyourveggies #veganfortheanimals #veganfortheplanet #veganforyourhealth #rawveg #eattherainbow

Marika
(@marikaharris_)

9 Days 4 Hours Ago

Living on salads at the moment 😍🥗 . Lettice, radish, tomatoes, cucumbers, beetroot, avocado, sprouts and smoked hummus 👌 . Who hasn't tried smoked hummus it's absolutely delicious 😊 . . #homemadesalads #lovesalads #rawveg #lunch #dinner #vegansalad #freshveg #vegansofinstagram #plantbaseddiet #healthyfood #healthychoices

Ketrin Darm
(@ketrin_darm)

9 Days 4 Hours Ago

ЖЕНСКИЙ КОЛЛЕКТИВНЫЙ РАЗУМ Мы, девочки, существа особой космичности и мистичности💫 Все Женщины - Ведьмы, Ведающие Вселенные🔮 Мы интуитивно чувствуем всё, многое видим и имеем свою магическую волну🎛 Так, например, мы с Катериной @samartseva_spb пришли на встречу detox-марафона #bloomingu созвучно - в блёстках💎💖 Шакти-комьюнити не перестаёт удивлять😉 К слову, уже завтра 'рампунцель' Катюша придёт к нам в Баньку @shakti_com рассказать о здоровье волос💇🏻‍♀️ . . . . . . . . . . . . . Вот ещё чудеса: я последовала марафонить #100днейпользы_тело вслед за Астрой @nespite777 😚 И мы часто не сговариваясь делаем одинаковые вещи, каждая в своём марафоне🌷 Только я собиралась скинуть Астре обучающие видео с упражнениями тазового дна, как она рассказывает мне про них, я решаю ложиться спать до полуночи, и она тоже🤗 Астра пишет про Сурью и Катюша даёт нам её на марафоне как обязательную практику👏🏻 Я делюсь с Вами советом про содовые ванны, и на detox-марафоне поднимается эта тема🤓 1️⃣4️⃣,1️⃣5️⃣ дни марафона #100днейпользытелу и 7,8 день антипаразитарной чистки - время Любви к Себе🥰 На ментальном уровне открываю многое🧘🏻‍♀️ Каждый день ТГГ, Сурья Намаскар, вчера были приседания, но не было вакуума, сегодня наоборот🌀 Также вчера сократила ритуалы из-за того, что рано убежала из дома по делам🏃🏻‍♀️ и сделала контрастный душ только на ноги👣 А сегодня успела всё🌞 Детокс продолжаю, правила стараюсь соблюдать, да и сахара не хочется вообще - вчера с отвращением смотрела на девушку с колой🥤 Представляла, как это ужасно сладко😱 🔹️Косметология🔹️ Всё те же травы от Шакти-подруги на зоны высыпания👸🏻 Кожа словно светится изнутри из-за всего😇 Счастье быть во всех этих процессах и учиться Любить Своё Тело🧡 #detox #raw #rafamily #vegetarian #rawveg #cafe #woman #женщинавселенная #женскаясила #шактикомьюнити #подруги #коллективныйразум #кафе #любовьксебе #красотаиздоровье #завтрак #утро #morning #breakfast #smile

(@roshellia)

9 Days 14 Hours Ago

The highest nutritional and electrical-energy foods on the planet are fresh raw fruits, vegetables, herbs, seaweeds, nuts and seeds. These are the foods for humans. It is essential that you eat at least 80 percent of your diet from fresh, ripe, raw, fruits and vegetables. These foods carry the power of life in them. They are full of enzymes, vitamins, minerals (tissue salts), amino acids, antioxidants, simple sugars, water, electricity and much more. 💚🌱Dr. Robert Morse. #sushi #nori #allraw #veganhealth #vegan #salad #iodine #healthyfood #healthykids #glutenfree #wheatfree #lunchbox #rawveg

Quick platter last night for film night at @marilynrosegrows lovely crunchy veg, hummus, 5 minute eggs, garlicky mushrooms, nice and easy and colourful #love so nice to be back in Bristol. #amsterdam #bristol

Cuisine Creole /Caribbean food #caribbeanfood #thecaribbeanpost ________________________________________________________________________________________________  _______________________________________________ 📸:@beverleyearl246 - ____________________________________________________________________________________________________________________________________ #iamafoodie #islandgirl #food #yummy #mykitchen #homemade #homechef #yardiestyle #jamaicanfood #iamafoodiemonster #lovefoodbad #cooking #foodphotography #beachlife. #dinner #yesterday on the #beach ~~ #tumeric #vegetable #rice, #stewchicken, #corn, #rawveg #steamkale, #broccoli 🥰❤🥰 ❤

Fish Fingers Anyone? . . They're not fish of course but tofu. Yesterday whilst food shopping I spotted gluten free fish fingers. Now who doesn't love a fish finger butty? Or is this a northern thing? . . I'm from Manchester, well technically Great Manchester if we're going to be fussy on boundaries here. I'm from a town 10 mins train ride to the City and I'm proud of my northern Mancunian roots. If you're from Manchester then you will know that we will argue all day whether it's a muffin, bap, cob, barm etc but of course everyone knows it's a muffin!! For those of you that don't know these words are used to describe something that is put on a piece of round bread such as chips, cheese, meat etc and becomes a chip muffin, cheese muffin, ham muffin etc.....am I making sense? . . The other term used is 'butty' but this is two pieces of bread slathered in butter or without and with or without tomato sauce (ketchup), mayo, salad cream etc. . . Ask any northerner about a Fish Finger Butty and most will sigh whilst slavering.... . . Here's my vegan version ✋ . . . . . . . . #veganfooduk #veganfishfingers #fishfingerbutty #justvegan #manchester #whatvegansbake #veganfoodfeed #veganjourney #whatveganseats #veganinspiration #whatveganslove #veganiseasy #thisiswhatveganseat #dailyvegan #veganfastfood #plantbased #veg #raw #rawveg #nutritious #health #menopause #hormones #wholefoodplantbased #glutenfree #sugarfree #dairyfree  #vegetarian #naturalfoods

Today I bring you an educational post about broccoli! (I take no credit for the picture, I’ve stolen it from @riverford). Broccoli is super healthy, right? Of course it is! However, I’ve recently learned that how we normally prep and cook it doesn’t bring out all of its best nutrients 🤔 The main active ingredient is thought to be something called sulfuraphane (also found in cauliflower, Brussels sprouts & cabbage), which is touted to protect our brains and eyesight, as well as protecting us against free radicals, boosting our detox enzymes and, of course, helping to treat and protect from cancer! Here’s what Wikipedia has to say for the sciency-bit: “It is produced when the enzyme myrosinase transforms glucoraphanin, a glucosinolate, into sulforaphane upon damage to the plant (such as from chewing), which allows the two compounds to mix and react..” So basically, chopping or chewing these veggies instigates a chemical reaction that produces sulfuraphane. This is fine when the veg is raw, but apparently cooking it actually destroys the enzyme that is required to create it! So what’s the solution to getting the best nutrition from this veg without having to eat it raw? The short answer (1 of 2) is to chop it up at least 40 minutes before you use it. This gives enough time for the enzymes to produce the sulfuraphane before you cook it. Frozen veg is different, as it’s generally blanched before its frozen, so the enzyme has already been destroyed by the time you buy it. The solution to this comes in short answer number 2... how to add the missing enzyme back in: Myrosinase (said enzyme) exists in all cruciferous vegetables, including mustard greens, which are used to produce... mustard! Add half a teaspoon of mustard powder to your cooked broccoli/cauliflower/sprouts/kale/cabbage and the chemical reaction produces (I know how to spell this now!) sulfuraphane! (Oh phew, my phone actually offered it as a suggestion 😂). The science seems pretty sound to me! We added mustard to our hearty chicken broth/veg soup last night, just to be sure (sorry, no pic, we were too busy eating it!). https://nutritionfacts.org/2016/02/09/how-to-cook-broccoli/

(@roshellia)

3 Days 2 Hours Ago

Raw taco's yumm....salsa sauce is so good! ...Whizz up together 1 capsicum, 1-3 tomatoes, 1-2 spring onion, lemon juice, herbs to taste- cilantro, garlic, rosemary or mixed herbs, paprika & cumin. #allraw #vegantacos #rawtacos #rawsalsa #veganhealth #vegan #nutrients #salad #rawveg #salsa #healthyfood #healthyliving #healing #healthykids #healthydinner #lettucewraps #lettucetacos #lettuce #plantbased #plantfood #plantpower #soulfoodsunday

Enjoyed veggies with my vegan Buffalo wing dip this week at @bettysbflo The veggies they chose were colorful and crunchy, with a variety of flavorful combinations to be had. The dip was warm and delicious, with a smooth, bean-like texture and very mild heat. It was the perfect starter to my meal. 🍴 . . . 🌱 💚 🌿 💛 🌻 #environmentalvegan #vegan #ethicalveganism #environmentalveganism #accessableveganism #whatveganseat #rainbowveg #rawveg #sprouts #pickledonions #buffalowingdip #veganbuffalowingdip #veganbuffalodip #fuckyourchickenstrips #(itsavine) #buffalovegan #veganfortheplanet #lowimpact #lowwaste #saynotoplastic #saynotosingleuse #ethicalconsistency #demandchange #accessability #radicallove #queervegan #veganboi #veganvibes #govegan

We keep making these summer rolls, I’m so addicted that I eat a heap of em with a peanut dipping sauce. Good job it’s got lots of raw veggies for health 👌😄💚🌱 . #summerrolls#dinner#breakfast#rawveganrecipes#rawveg#dairyfree#vegan#getinmybelly#consciousliving#vegansofig#ethical#diet#environmental#delicious#lifestyle#food#veganfoodshare#ecofriendly#yummy#whatveganseat#lunch#guiltfree#crueltyfree#sogood#plantbased#veganfood

Crumb
(@thisiscrumb)

13 Days 8 Hours Ago

Make seasonal raw veg the star while you still can. Add our creamy bagna cauda dip and watch this crudités platter shine. ✨ Link in profile. . . . #bagnacauda #dip #crudites #rawveg #seasonalveg #vegetableplatter #seasonalproduce #eatyourvegetables #veggiesanddip #thisiscrumb

Delicious dips! From left to right you're looking at reduced fat hummus (shop bought), melitzanosalata (homemade) and spicy whipped feta (homemade). If you're thinking, melitzanowhatnow? this is a fantastic Greek dip that is mostly just mashed up roasted aubergine, but given some additional welly with lemon juice, garlic, olive oil and parsley. It's SO good, particularly if you're an aubergine fan 🙋🏼‍♀️ and really good for you - a genuine win-win.

Well how delicious does this look! . . Shelled pasta stuffed with spinach and cauliflower cream by @beferox 🍝 via @vegangotgame #vegangotgame A delicious recipe to try out! Ingredients: 400 g pasta shells 60-70 shells 3 tbsp olive oil 1 handful fresh basil leaves Filling: 650 g frozen cauliflower florets defrosted 3 handful fresh spinach 1 medium onion chopped 3 cloves of garlic chopped 1 tsp miso paste ca. 1 1/3 cups oat milk 1 tsp salt pinch of pepper 2 1/2 tbsp starch I like to use potato starch 1 tsp dried basil Tomato Sauce 600 ml sieved tomatoes 200 ml soya cuisine (vegan single cream) 1 tsp dried basil 1 tsp dried oregano 2 tsp. paprika salt and pepper to taste 1 medium Onion chopped 3 cloves of garlic minced Directions: Cook pasta shells according to package instructions. Drain and set aside (add some olive oil so the shells won't stick together) . Filling: Meanwhile, heat a few tbsp of water in a pan over medium heat Add onion and garlic and cook for about 3 minutes Add miso paste and stir well. Remove pan from heat Chop cauliflower florets into small pieces Add Cauliflower, onion and garlic from the pan and spinach to a food processor or high speed blender along with oat milk and blend until smooth and creamy If your blender or food processor is not that big, split everything in 3 to 4 loads and blend seperately or simply combine ingredients in a bowl and blend with a hand held blender Transfer filling to a big bowl and add starch, salt, pepper and dried basil. Mix well . For tomato sauce: Heat a few tbsp. of water in a pan over medium heat Add onion and cook for about 2 minutes Add garlic and cook for another minute Mix in all the remaining ingredients and cook for about 3-4 minutes or until sauce is hot. Reposted from @vegangotgame . #veganfooduk #veganpasta #justvegan #whatvegansbake #veganfoodfeed #veganjourney #whatveganseats #veganinspiration #whatveganslove #veganiseasy #thisiswhatveganseat #dailyvegan #veganfastfood #sugarfree #glutenfree #plantbased #veg #raw #rawveg #nutritious #health #menopause #hormones #wholefoodplantbased #glutenfree #sugarfree #dairyfree  #vegetarian #naturalfoods

Silvia Moneti
(@silviamoneti)

13 Days 17 Hours Ago

Good Morning breakfast coconut bowl! #coconutbowls#breakfast#rawveg

Happy weekend!😊 My tastebuds were missing oats this week after all the smoothies so instead of making porridge why not make overnight oats instead?! Just add your favourite plant milk to a bowl of oats, a tbs of chia seed and a drop of vanilla. Sweeten with a little maple syrup and leave to soak. Voila! Top with all your favourite goodies and of course lots of peanut butter😜 Have a great day! Lots of love😘

Good Sixty
(@goodsixty)

17 Days 6 Hours Ago

It's courgette season!🥒💚 This versatile veg is super easy too cook & adds vital nutrients to your mealtime favourites. Who will be swapping spaghetti for courgetti this month?😋 . . . . #courgettes #courgetti #courgettispaghetti #freshveg #localproduce #localveggies #healthyfoodie #healthyeats #healthyvegan #healthycooking #healthyfoodie #rawfoods #rawfoodie #rawfoodvegan #rawveg #greenliving #eatlocal #locallysourced #supportlocal #fromscratch #shoplocal #shoppingindependent #shopsmall #lovelocalfood #lovelocalbuylocal #greengrocers

Eating well is so important for everyone of all ages. I was discussing the benefits of oily fish with an elderly client last week. As a carer of her husband (who has Alzheimer’s), she has been struggling with mealtimes. Once we spoke about simply prepared raw seasonal veg, delicious English style summer salads using great British produce like lettuce, spring onions, radishes, cucumbers, tomatoes & celery her mouth was watering! Then, we talked about the addition of protein such as organic free range hard boiled eggs and oily fish from our own waters, like mackerel and herring which are rich in Omega 3 fatty acids and vitamin D. It was great to see her enthusiasm return as she started her shopping list! These beautiful mackerel were freshly caught yesterday and we ate them today for lunch overlooking a beautifully peaceful tidal estuary. The perfect summer Sunday lunch. #fish #omega3 #essentialfattyacids #eatseasonally #greatbritishfood #nutrition #nutritionaltherapy #eatyourveggies #vitd #foodforthebrain #rawveg #summersalad

Doming@0 com um Super Salad@o 🍅🌱🍏🌿🍋🍈 Já comeram cores hoje? Invistam na Alimentação Viva, o poder do Crudivorismo é Incrível 💪🌱 Go Raw Vegan.🌍 Gratidão Mãe Natureza 🙏💚 . . . . #raw #rawveg #comamaisfrutas #comidaviva #bodybuilder #vegan #percapeso #plants #veganfit #govegan #frugivore #fruitarian #fruitlover #frugivorismo #crudivorismo #801010raw #veganfoodshare #alimentacaosaudavel #calistenia #alimentovivo #comidadeverdade #likeforlikes #comfortfood #frugal #photooftheday #nature #ecologico #secabarriga #vegetariano #veganismo

Fluffy raspberry and banana ice cream topped with summer berries, Pom seeds and @nutriseeduk chia seeds and chunky cashew nuts😍 Have a lovely day my friends!😘💕

Um amor chamado JAMBO 🌳Grata ao universo ✨por ter essa anciã com frutos deliciosos, lindos, com tons de vermelho e rosa. Só de olhar a gente sente um bem estar e uma energia surreal. Poder comer direto do pé, do jeito q deve ser, natural e sem precisar lavar.. só comer e ser feliz com essa abundância da mãe natureza ❤🌳 . . #jambeiro #jambo #diretodope #organico #ancia #maenatureza #fruta #vegana #govegan #rawveg #natureza #corredoravegana #comidadecorredora

Ketrin Darm
(@ketrin_darm)

19 Days 2 Hours Ago

🔖Время позитивных новостей☀️😉🍀 Сегодня я создавала контент нашей Шакти-Баньки и @annakroltaro 🔮 Вам интересно, чем я занимаюсь? Читайте посты в аккаунте @shakti_com и добавляйтесь в группу таролога Ани◽◽◽ (ссылка в моём аккаунте)☝🏻 Ещё я добралась до YOGAshkola🧘🏻‍♀️ Чудесные стены этого заведения на Кирочной заряжены Мощью Истории и наполнены Энергией🌞 Меня познакомили с пространством и напоили чаем🍵, угостили веганским шоколадом🍫, на который мне, похоже, придётся перейти в ближайшее время из-за моей антипаразитарной чистки😅 Спустя 2 недели мне предстоит провести свою первую лекцию в этой школе🤗 Я радуюсь и волнуюсь одновременно 🙆🏻‍♀️🙈 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ Конечно же я опишу свой 6️⃣ день марафона #100днейпользытелу 👌🏻🌠 Сегодня я делала только тибетскую гормональную гимнастику. Расслабилась в плане питания, то ли из-за грядущей чистки, то ли из-за своего специфического женского состояния♀️🤯😈😉 (Можете дальше не читать, если Вас пугают подробности, но я считаю важным обрисовать всю картину, т.к. речь об оздоровительных процессах🍃) К слову об этом... в такой период вся Энергия уходит и обновляется, поэтому чудо, что я ещё держу себя в рамках марафона😁 Именно поэтому я сейчас не делаю упражнения тазового дна, + у меня ноет спина и я периодически тянусь и разминаюсь, но это не назовёшь зарядкой🥴 За то, я провожу эти дни без обезболивающих💊 и в этот раз у меня не было симптомов интоксикации, которые обычно преследуют всё это дело, потому что накануне у меня было довольно разгрузочное питание и ничего замудрённого или тяжелого🍚 Мой организм был мне очень благодарен💚 В чатике марафона Blooming U🌸 сегодня активно обсуждали и готовились к периоду отчищения. На этом всё!🙏🏻 Следите за новостями🙋🏻‍♀️💐 #yogaskola #ганеш #ganesh #любовьиблагодарность #счастье #вселеннаяблагодарю #teatime #teaparty #tea #rawveg #chocolate #veganchocolate #armastusruntheworld #armastus #love #beautyful #lovelife #ladylife #марафон #красотаиздоровье #ladystyle #ядеванеземная #ячистейшийкосмос #magic #magictime

MASSIVE plate of salad for my tea less than 200cals! 💪🏽#summer #colours #fresh #rawveg #fitease #leadingbyexample #recoveringfrommyweekend 😜#midweekweekend 😂 #lovesalad

Vegan Veggie Bean Burger 🙌 . . Peas in pods chopped Kale chopped Oats Red Sweet Pepper Kidney Beans Spinach Garlic Herbs . . . Burger Bread Gluten Free Fibre Flour Chilli oil Pinch of Bicarb Soda Water Spinach . . . . . . . . . . . . . . . #veggieburger #veganbeanburger #veganfooduk #justvegan #whatvegansbake #veganfoodfeed #veganjourney #whatveganseats #veganinspiration #whatveganslove #veganiseasy #thisiswhatveganseat #dailyvegan #veganfastfood #buddhabowls #plantbased #veg #raw #rawveg #nutritious #health #menopause #hormones #wholefoodplantbased #glutenfree #sugarfree #dairyfree  #vegetarian #naturalfoods

- Leve sua comida p onde for. Essas conservas são ótimos aliados p uma vida corrida. 🚫 não usamos conservantes artificiais, apenas fermentados, mantendo toda a vida do alimento.🚫 . São práticos e fáceis de transportar, além de saudáveis e deliciosos. . Temos ai: • queijo tipo cheddar de yogurte de côco • macarrão de cenoura Juntos são uma explosão de sabores. A partir de 20$ cada. Reserve o seu. . . . #fastfood #rawveg #comidaviva #comidanatural #restaurantefit #gastronomiafuncional #semgluten #semlactose #semacucar #fermentados #probioticos #naturalfood #fitfood #plantbased #segundasemcarne #lifestyle #motivacional #veganismo #detox

Purple strawberry Pancakes! 👅🍓 Love me some health and tasty pancakes!!🙌 I remember I didn't eat pancakes for about 24 years then one day I just started making my own and wallah!!✨ I was hooked😂 This is a tbt when I made some fun purple pancakes heh heh!! I love creating unique creations like this lol✌️️ Pancake mix:⤵️ 1:1 ratio oat flour and buckwheat flour Blended almond milk/blueberries Beet powder Baking powder Cinnamon Topping:⤵️ Raw Coconut nectar Strawberries Pink - red cabbage/coconut cream Yellow - mangos Green - kale and plantbased protein

#tbt dessa delícia 🥕 BOLO DE CENOURA RAW COM COBERTURA DE CHOCOLATE. Sem leite, sem açúcar, sem ovos, sem farinha e sem usar o fogão. Só usei cenoura, castanhas e frutas. Por cima da cobertura coloquei frutas desidratadas. 🧡🥕🍓🥭🥥 Estou pensando em gravar o passo a passo :) ✨😍 e dividir essa receita com vocês. ✨😋 . . #boloraw #bolodecenoura #bolosaudavel #semfarinha #semleite #semovos #rawveg #vegan #govegan #saudável #comidadecorredora #plantbased #comasemculpa

Crowley Anastasia
(@crowraw)

20 Days 9 Hours Ago

Проблемы со здоровьем! 👩‍⚕️☝️💉💊 Речь пойдёт о моём здоровье на данный момент времени, а точнее о его отсутствии. Сегодня 1 августа. Первый день на фруктах. И пока я не избавилась от этих проблем напишу о них здесь! Уточню, что питалась я всем кроме мяса и яиц (только если они входили в состав теста). Некоторые проблемы со здоровьем не только из-за питания, а из-за прошлой работы и не только. Начну пожалуй с них и продолжу остальными. 💡проблемы со зрением! 💡боли в спине и в позвоночнике. Грудной отдел и крестец! 💡головные боли 💡мигрени(редко,но есть) 💡боли при КД 💡ярко выраженный ПМС 💡нервные срывы 💡боли в суставах 💡варикоз 💡отёки ног и пальцев рук 💡онемение правой части тела. Особенно ноги и руки. Иногда головы и правой части лица. 💡перхоть. Она не просто есть. Её очень много. Она коркой покрывает голову и сильно чешется местами даже напоминает псориаз. 💡лишний вес(сейчас 51кг вешу), жир и целлюлит. 💡проблемы с зубами. Зубы гниют и рушатся очень быстро.(про это сниму видео) 💡периодически появляется молочница(это пзц) 💡постоянная слабость и вялость. 💡депрессия. Пожалуй достаточно. Были ещё сильные расстройства пищевого поведения. Это было ужасно. Но к счастью сейчас с этим нет таких проблем. Во всяком случае не так ярко выражается. 🍉🥝🍊 А сейчас месяц буду кушать Фрукты, чему я очень рада. А что будет дальше, с сентября, не знаю точно. Загадывать не стоит. Благодарю всех, кто со мной. Кто старается поддержать. Любою вас💚🧡💜 #питание #здоровье #болезни #тело #зож #пп #здоровоетело #голодание #рпп #дом #друзья #фрукты #фруктоедение #мир #сыроедение #veganfood #novegan #живаяеда #raw #rawfood #rawveg #спина #зубы #варикоз #психосоматика #зрение #жизнь #массаж #пмс #депрессия

Lunch prep. Mild panic when I thought I’d run out of sherry vinegar. Not one for you though @cherriemansfieldartist ! #gazpacho #homemade #homemadelunch #healthy #fresh #rawveg #coldsoup #vinaigredejerez #vinagredejerez

*eL*
(@czechgingerbread)

20 Days 13 Hours Ago

Moje první raw cuketové špagety s #homemade rajčatovou omáčkou a "parmazánem". Byly naprosto boží. 🤞❤ Jestli budete mít možnost, určitě je ochutnejte nebo se stavte... Mám spoustu volného času a nový mixer 😂👌 #rawfood #raw_moody #rawveg #cuketa #aubergine #spagetti #raefoodporn #iloveit #nojunkfood #healthylife #healthysoulfood #nastarekolena #zemebudekucharka #❤

Alimentos orgânicos vale a pena?🤷🏻‍♀️ . . Muitas pessoas me perguntam sobre os orgânicos. E posso dizer que sim, vale muito a pena. Além de serem livres de aditivos químicos nocivos, um alimento orgânico representa uma forma diferente de cultivo. As prioridades são outras : respeito a terra, ao meio ambiente, uso ético de mão-de-obra, incentivo às práticas sustentáveis. E aqui na ilha a @comphex tem todo esse cuidado. Costumo comprar minhas frutas maduras, cheirosas e fresquinhas lá. Também tem uma variedade de verdes e legumes nessa pegada sem veneno. Lá os produtos são certificados, o q nos garante o respeito pela produção ética desses alimentos. Dou muito valor para esses produtores. E amo também comprar frutas nas praias, q geralmente são do quintal do vendedor. Também costumo ir perto do beira Rio na estrada da maioba, lá tem muita fruta local. Vamos fazer esse mercado dar certo. E ir direto nas feiras. São mudanças q fazem toda diferença. 🌳🌈🍏🍒🥝🥬🍆🥭🥥🍍🍓🍐🍠🌽🥕🥦🥑 . . . #organicos #frutasdeliciosas #semagrotoxico #comidadecorredora #comidadeverdade #natural #govegan #rawveg #comamaisfrutas #comamaisvegetais #plantbased

Sorvete rosa da magia, sem açúcar, sem leite, só frutas e muito amor 💗 . Receitinha ✨✨✨🌈 Anota aí : bananas congeladas( bem maduras), tiro elas do congelador e deixo uns 4 minutinhos fora. Coloco elas no processador ( lâmina S) junto com as frutas vermelhas congeladas ( morango, amoras e framboesa), coloquei um punhado de coco seco fresco e processei tudo até virar um sorvete. Super simples 💗 e megaaaaa delícia. . . . #rawveg #semaçucar #semlactose #semgluten #frutas #sorvetenatural #comasemculpa #delicia #vegan #govegan #comamaisfrutas #maratonistaveg