#realfood

4,566,160 posts tagged with #realfood

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(@foodbabyjournal)

16 Seconds Ago

pit stops for bubble gum and Fanta #35mm / peep link in bio for some favorite books📚 films 📽recipes 🍲vintage kitchen goods ⏲music 🎶

Turkey Rasher & Black Pud Omelette! Packed full of tasty little micros! With more on the side! Splash of Carefree BBQ sauce & we have a winner!! 👌 🌽🍳 #omelette #eggsarelife #anywhichway #eatforyourgoals #realfood #nutrition #fuelyourbody #consistencyiskey #fotd #foodie #foodiefam #enjoyfood #sticktotheplan #simpleeffective #pt #coach #fitlife #fitfam #irishfitfam #irishalwayshungryfam #getinmybelly

Decadence Beating those Monday blues with grass-fed, hormone and antibiotic free ribeye covered in creamy Italian parmesan mushrooms with a side of chopped salad tossed in coconut mustard vinaigrette. YUM . . #keto #ketodiet #ketogenicdiet #ketosis #ketorecipes #transformation #ketogeek #realfood #healthyfoods #healthylifestyle #healthy #ketogenic #ketofood #fuelledbyfat #ketolife #ketocommunity #lowcarb #ketotreats #fitfam #eatfatlosefat #steak

🇬🇧🇳🇱 whole60 day 44 dinner. Some good old fashioned comfort food my gosh I didn't know how much I needed this until I had finished 🤤 ___ Roast potatoes, red cabbage steamed with bay, cloves and rosemary, soft baked onions and beef stew. ___ Vandaag stond er een goeie pot vol comfort op het menu. Ik had geen idee hoe hard ik dit nodig had tot ik het op had. ___ Geroosterde aardappel, gestoomde rode kool met laurier, kruidnagel en rozemarijn, gebakken uien en stoofvlees. ___ #februarywhole30 #iamwhole30 #whole60 #whole30 #whole30food #whole30dinner #paleo #primal #comfortfood #jerf #realfood #wholefoods #cleaneating #healthy #food #healthyfood #healthylifestyle #instafood #foodstagram #foodie #foodporn #fooddiary

Found in our food supply, drinking water, personal care and household cleaning products and plastics! Xenoestrogens disrupt our delicate hormonal balance, altering our hormonal activity and throwing it out of whack! These toxic chemicals have been linked to estrogen-related cancers, diabetes, obesity, reproductive abnormalities and thyroid and adrenal dysfunction to name a few. With that being said, these compounds can put a huge strain on our liver as it attempts to detoxify these fat-soluble chemicals that are stored in our adipose tissue. These harsh endocrine disruptors have been found to have negative health effects at low doses, not just elevated levels! In this case, the traditional toxicological “dose makes the poison” may not apply. Therefore, increasing the awareness and avoidance of these harmful agents is crucial to sustain health long term. Although these are very hard to avoid all together, limiting our exposure whenever possible helps to support healthy liver detoxification, hormonal balance and immune function. Here are some tips to reduce exposure to these xenoestrogens: 1) Eat organic as often as possible - choose organic produce, meats, eggs, dairy, coffees and teas to minimize pesticide, antibiotic and added hormone exposure. 2) Avoid synthetic cosmetics and toiletries – use the more natural, plant-based options such as essential oils as oppose to cologne or perfumes. 3) Drink filtered water, not tap or plastic bottled water. 4) Avoid plastics and reheating food in plastic containers – use glass as an alternative. 5) Minimize chemical household cleaners – utilize old-fashioned household cleaners such as vinegars and baking soda. For more information, come and chat with me! I offer FREE 15-30 minute consultations!! #downtownguelph #guelph #guelphwellness #holisticnutrition #rhn #registeredholisticnutritionist #nutrition #thenutritionalgap #healthylifestyle #healthyliving #absolutehealthscience #health #motivation #goals #wellbeing #healthyeating #healthydiet #lifestyle #balance #fitness #cleaneating #cleanfood #realfood #listentoyourbody #holisticnutritionist #functionalfoods #phytonutrients #foodasmedicine #science #research

If you or one of your kiddos has the sniffles, boost those vitamins! This Vitamin C Fruit Smoothie is a good place to start 🍊🍓 It’s loaded with Vitamin C and tastes amazing! 💯 recipe here: https://happyhealthymama.com/vitamin-c-fruit-smoothie.html Or use the clickable link in my profile! . . . . . . #happyhealthymama #smoothies #smoothierecipes #healthysmoothie #foodismedicine #huffposttaste #yahoofood #todayfood #food52 #abmfoodie @huffposttaste #feedfeed @thefeedfeed #realfood #healingfoods #vitaminc #buzzfeedfood @buzzfeedfood #tastingtable @tastingtable #beautifulcuisines #heresmyfood #wholefoods #breakfastideas #easyrecipes #kidapproved #healthylifestyles #foodblogfeed @foodblogfeed #inmykitchen #onmytable #smoothiesofig

(@balancing_batts)

2 Minutes Ago

Stressed to the max 😖 I’m trying to take one thing at a time, cross it off my list, and move onto the next...when is it summer time? I can’t wait to have ZERO responsibilities, read for pleasure again, and just do what I do best 👉 CHILLAX 😎 Luckily, maybe some of this brain waves can help my mind from exploding 🤯

I recently saw a post on social media of a woman who cut off her hair as a declaration of starting over when it came to eating healthy. She felt she had to take major action to compel herself enough to follow along. . Want to know how long it lasted? Hours. Hours until she was angry with herself for caving and not being able to will-power through. 💔 . And gosh. I hear stories like that every day… - So much steeling will power against cravings - So many diets + forcing a body to comply - So much stress reaching for food to numb - So much frustration at all the info out there - So much starting over and trying so hard not to . And know what? I’ve been there, sister. . If you want… - To feel confident in your skin at ANY size - To have energy that lasts all freaking day - To settle the nonstop internal chatter about food - To overcome stress, emotional + overeating - To enjoy the taste of dessert without an ounce of guilt, shame, or deprivation about it - To make healthy eating feel easy, joyful and sustainable - To design a healthy life you love - To do it all without another. damn. diet . I’ve opened up some spots in my schedule to offer some FREE 30-minute breakthrough calls. (Link to apply in profile). These went within just a few hours last time, so DM me your email address if they run out, and I’ll add you to the waitlist. . . . #health #healthy #nutrition #emotionaleating #emotionaleater #intuitiveeating #stress #stresseating #gettinghealthy #fitnessjourney #weightloss #weightlossjourney #weightwatchers #cleaneating #realfood #free #giveaway #selflove #selfcare #confidence #wellnesswednesday #healthyliving #healthylifestyle #inspiration #bodyconfidence #bodykindness

PROPIEDADES DEL ACEITE DE OLIVA - - -Es, sin lugar a duda, la mejor grasa que existe. El aceite de oliva es en realidad el “zumo” de la aceituna, procedente del olivo. La aceituna es un fruto que, en más de un tercio de su pulpa es contenido aceitoso. -Contiene ácidos grasos insaturados y poliinsaturados, entre ellos el oleico, que tiene una acción protectora sobre las proteínas plasmáticas, en concreto disminuyendo el “colesterol malo”. -Actúa como preventivo de la arterioesclerosis y su cantidad de polifenoles lo convierte en un excelente antioxidante. También actúa como excelente antiinflamatorio, antiagregante plaquetario y antitrombótico. -Aporta vitaminas A, D y K, y compuestos fenólicos con gran poder antioxidante que se relacionan con la prevención de procesos degenerativos. -Tiene un ligero efecto laxante y estimulante de la vesícula biliar, lo que facilita el vaciado de la misma, impidiendo el depósito de componentes de la bilis, que al final degeneran en cálculos. -Mejora la digestión al actuar sobre las secreciones y el vaciamiento del estómago. -Aumenta el peristaltismo intestinal, por lo que puede ayudar a las personas que padecen estreñimiento. -Mejora el perfil lipídico en general, por lo tanto, beneficia a quienes padecen de colesterol y triglicéridos. -Tiene un efecto protector para diversos tipos de cáncer como el de mama y laringe. -Una cucharada sopera tiene unas 90 kcal y una pequeña, unas 40 kcal. - - - #aceites #aceitedeoliva #aove #oliveoil #comidareal #realfood #alimentos #nutricionista #nutricion #nutriciondeportiva #nutricionclinica #dietistanutricionista #nutrition #dietas #diet #salud #health #vidasana #habitossaludables #alimentacion #alimentacionsaludable #fit #nutrikaizen #nutrikaizeon

E as flores mais lindas já estão aqui na Bendita Horta, para alegrar esse dia chuvoso 💐💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vemmmm escolher a sua preferida 🌱🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #organic #realfood #nutricao #nutricao #organic #realfood #nutricao #nutricaofuncional #comidadeverdade #healthyfood #healthylifestyle #gastronomia #slowfood #benditahorta #portoalegre

Fantastic French food with Japanese twist & Organic Sourdough Bread! Highly recommended it! 😉

Snow (ice day) breakfast gram. Working on my French omelet game #brunch #slowmorning #snowday #realfood

When @sailor_bailey tells you that you need to try this bread, you try this bread 😂! A piece of Seeduction bread from @wholefoods, topped with nut and seed butter, bananas cooked in coconut oil spray and cinnamon. This definitely hit the spot for a quick breakfast before running out the door. Have a great day all and try this bread if you find it - chock full of seeds and goodness 😋 #cleaneats #realfood #healthyfood #holistichealth #eeeeeats #healthylifestyle #toasttuesday

If you only listen to one of my podcasts, please make it the one I posted today! This conversation with my old ecology professor Dr. Phil Dustan sheds light on my favorite ecological concept - the Gaia Hypothesis, the idea that the entire planet is a connected system operating as one organism. Let me know what you think! Extra Pulp on Apple Podcasts or click the link in my bio. Thanks y’all!

Who's excited for some Taco Tuesday action? 🙋🏻 This family will be feasting on shredded beef tacos served on @siete grain free tortillas, with a big side of guacamole. Head over to the blog for my easy peasy shredded beef recipe! I see tacos in your future 🌮 #whole30 #paleodinner #tacotuesday🌮

Very basic mini “restock” haul. One thing I’ve been doing is keeping my veggies in water to help them last longer (asparagus pictured). I freeze my ginger root by storing in the freezer. Just push the air out of your freezer bag before you store. If already cut, blot the exposed root with paper towel before storing. As always, I store everything in @pyrexhome snapware. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ How do you guys like to maximize freshness of your herbs, fruits and veggies? #healedbyfood #bloggertonutritionist

Snapping pics of your meal at @roastandchop? We want to see! Tag us and use the hashtag #roastandchop

Had an appointment today than ran through dinner so didn't have any! 🙈 tea was @icelandfoods garlic & herbs chicken thighs with salad and half a pitta bread 👌 swipe for macros 👉👉#sofitplan #fitfam #eatclean #macros #cleaneats #foodprep #fooddiary #slimmingworld #weighttraining #bridetobe2018  #foodideas #motivation #healthyeating #myfitnesspal #macrocounting #eatpretty #nutrition #fitfood #fitspo #fitmeals #realfood #instafit #strongnotskinny #getfit

Pewü
(@pewusaludable)

4 Minutes Ago

¿Estás aburrid@ de tu tostada con mantequilla de maní, plátano y chía? Pues entonces esta receta es para ti 😉 Bomboncitos fáciles de maní: Unir 1/2 taza de mantequilla de maní Pewü, 1/4 taza de harina de coco (cernida) y 2 cucharadas de miel (o syrup para la versión vegana). Meter al freezer unos 10 minutos y luego formar bolitas. Si quieres, puedes bañarlas en chocolate. Ponerlas en una bandejita con papel mantequilla y congelar unos minutos más y listo!!! Mantener refrigeradas. Salen 16 bolitas. 😊😋👌💚💛💛💜💓💚💙💛💜❤ #pewu #pewusaludable #ricosaludable #realfood #healthytreat #healthysnack #colacionsaludable #eathealthy #mantequillademani #peanutbutter #harinadecoco #coconutflour #emprendechileig #peanutbutterballs

Sátira
(@dulcemaldad)

5 Minutes Ago

Nutella fit!! 😍 . ⏺️ Calabaza asada ⏺️ Avellanas tostadas ⏺️ Cacao puro 0% ⏺️ Miel ⏺️ Stevia - Asar calabaza (500 gr) y dejar enfriar. Triturar las avellanas hasta crear una pasta grasa. Poner en el robot de cocina la calabaza, la pasta de avellanas (unos 100 gr), dos cucharadas de cacao puro en polvo 0%, tres cucharadas de miel y una pizca de Stevia (o más, al gusto). Mezclar a tope... ¡¡Y listo!! 💪 . #nopalmoil #palmoilfree #nutella #nutellafit #chocolate #fit #recipes #recetasfit #recetas #postrefit #postresaludable #chocolatefit #healthyfood #healthy #saludable #sinazucarañadida #ecologico #yummy #chocolatelover #realfood #comidareal #homemade #healthylifestyle #healthylife #realfooding #health

Ohhhh to be a man some Days .... Nothing like “surprises” during your workout but ladies what do we do? Fix that 💩 and move on..... ➡️Chest, ➡️shoulders and ➡️tris combined with a quick HIIT with Sean A. Light ( results day #2 ) #thosebearcrawlsthough 🐻 Make today amazing 💋#bodyrock #bodyrockers #sweatflix #80dayobsession #hiitworkout #transformationtuesday #tuesdaymotivation #bod

Algunas recetas con Thermomix 💥 #thermomix #homemade #tm #tm5 #instafood #foodie #fooddiary #realfood

Long weekend has come and gone already! Time to get back into the swing of things. How about some cinnamon #frenchtoast to start the day? Made with @silverhillsbakery King's bread, topped with banana chunks 🍌 blueberries and maple syrup 🍁 #happytuesday #toasttuesday