#recovery

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Wherever you go, whatever you do, I’ll always be there, supporting you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listening to the @c_herren_ story tonight with my #sober baby brother; my heart is bursting with pride to see how far he’s come. #onedayatatime . . . . . . . . . #siblings #recovery #youareworthit #illbethereforyou #brother #thankful #grateful #blessed #proud #proudaf #chrisherren #herrentalks #herrenproject #sharingthemessage #bethechange 💙

Ready, set....soak 🛀🏽! These huge bath bombs are 8oz of pure relaxation. Each contain 50mg CBD for the ultimate in pain relief and calm. Sore back, muscles, joints, headache? They will ease it all away. Scented with organic oils of eucalyptus and peppermint and naturally coloured with mica powders. There is nothing yucky in these at all! Also great for eczema, psoriasis and other skin conditions. $15 each. Shipping additional. Local pick up and delivery available. #bathbomb #cbd #painrelief #soak #bathtime #tubtime #relax #takealoadoff #organic #natural #handmade #locallymade #langleybc #westcoast #eczema #psoriasis #chronicpain #arthritis #arthritisrelief #rheumatoidarthritis #rheumatoidarthritiswarrior #fibromyalgia #fibrowarrior #backpain #musclerelief #recovery #fortlangleyfarmersmarket #westcoastartisancollective #bodhitreebody

Surgery went even better than expected. Thank you to everybody for the messages of love and support! . . . . . . . #kaiser #surgery #recovery #grateful #sanfrancisco #markneuterman #smile #blessed #life #agentsofcompass #compass #sf #sfs #thankyou #knee #hospital #medical #fitness #sfeveryday #sanfrancitizens #friends

“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.” - Henry Rollins . Still one of my favorite quotes. Really hits hard especially with recovery. The weights always put you in check. Quick snip of me doing rack pulls...405lbs x 10 reps. Haven't done these in a minute so God I was gassed, mind you this was my 3rd set. 225x15, 315x10, 405x10, 315x10. Feels good to move weight again.💪😝 . #fit #fitfam #fitness #fitspo #bodybuilding #progress #weightlifting #powerlifting #inspire #motivate #legs #booty #like4like #followforfollow #gains #instafit #instafamous #flex #beastmode #recovery #physicaltherapy #beards #liftheavy #underarmour #reebok #projectrock #humpday

Dinners for this week: balsamic chicken, roasted broccoli, and my leftover lobster Mac n cheese (ok I obviously didn’t make that). I really wanted to make chicken this week, but didn’t know what kind I wanted. I decided to just whip up something that sounds good. I seasoned it with garlic, garlic powder, rosemary, and oregano. Threw on some feta and balsamic vinegar the last few minutes in the oven and 🤷🏻‍♀️ tasted pretty freaking amazing 😋 With this being said- don’t be scared to experiment in the kitchen! You never know what you can come up with 🤷🏻‍♀️ . . . . . . . . #dinner #chicken #macandcheese #veggies #food #foods #foodie #foodies #foodgasm #foodporn #foodphotography #foodlover #foodstagram #foodblogger #foodblog #foodieforthought #foodforthought #recovery #happiness #wellness #yummy #eeeeeats #nutrition #health #rd2be #foodstyling #foodpic #foodpics #foodoftheday

I thought I looked radiant. I took a selfie. I sent it to friends And I felt guilty about it. Should I be that happy that I liked my hair and my skin? Am I superficial because I felt happy in this dress? Does this make me a fraud of an eating disorder therapist? “No,” my inner wise woman said, and then she continued. #bodyneutrality #wisemind #wisewoman #dbt #bodypositive #fatliberation #summerbody #loveyourself #intuitiveeating #eatingdisorderrecovery #selfie #recovery #anorexia #bulimia #bingeeating #overeatersanonymous #overeating #emotionaleating #diet #smile #happy #glowing #confident #confidence #diabetestherapist #bodyimage #healthateverysize #haes #worthateveryweighf #couragequotes

Zeon Autonomous Republic Defense Force Debris recovery ship Tyson A working vessel to collect debris around the space colony. A unit that recalls the suction head of a huge vacuum cleaner is arranged at the bow part, and it uses the thrusters to propel the hull while adsorbing and collecting debris floating forward. The collected debris is crushed and stored in the rear dust pod. The connection between the head unit and the body can move freely and can be directed to the approaching debris track. On the left and right of the hull are also placed large debris holding arms and an arm for fixing and working the hull at a specific location.#tyson #debris #recovery #ship #space #gundam #univeral #centuly #zeon #zeonwarofindependence #spaenoid #daikun #zeon #独立宣言 #スペースノイド #宇宙憲章 #declarationofindependence #space #charter #oppression #resistance #ガンダム #開戦前夜 #theeveofthewar #side3

Goodness. A 2 year difference. On the right was me, heavily on a drug binge 2 years ago today. The pic on the right is me today, sober. I feel so so lucky and grateful to have chosen this path & to have had the opportunity to want to change my life for the better. #lifelessons #recovery #overcome #drugaddiction

Repost poem on #addiction I try to use experience and pain and loss to help others through my writing . Life is not life with out love . We need to love and help and pray for each other #poetry #addiction #recovery #loss #love #ambiguousloss #unrequietedlove

Now I look cute with hair? 🥺❤️ #recovery

“ It’s not just what you Coach... It’s HOW you Coach! “ ❓Any Coaches interested located in Sth East QLD in coming on board @sramarugbyleaguerecruitment and running a Rugby League Program on the Gold Coast ☀️ Gold Coast Academy of Sport (GCAS) for 8-12 weeks every Sunday starting end of July. 🏉 A great opportunity to add to your Rugby League CV in gaining experience in Running the Rugby League Program, kids aged 13-16 year old as well as a small payment involved. Anyone interested please get in touch ASAP to Apply. The sooner we can finalise a Coach the sooner we can finalise the Program, Details, Venue and Information for potential Players ℹ️ Also we have 4 theory sessions that are held – • Nutrition • Psychology – Mental toughness / approach to games etc • Recovery and injury prevention • Strength and Conditioning Those sessions are delivered by Gold Coast Academy Of Sport Professionals ✔️ #grassroots #srlr #rugbyleague #sramarugbyleaguerecruitment #nutrition #coaching #sports #football #psycology #conditioning #recovery #coach #goldcoast #australia

⭐️ATHLETE SPOTLIGHT! ⭐️ When we met Angie she was doing what she could to recovery from a back Injury from terrible coaching or lack there of. She was seeing a chiropractor and had seen multiple doctors who offered little to no help for her situation. After assessing her movements we fixed her squat and worked toward changing all the bad habits she developed. After just three personal training sessions with head coach @cf_coach_trent she was virtually pain free! Now about 3 months into working together, Angie has lifetime PR’d her OHS and feels stronger than she’s ever been, not to mention absolutely zero pain. None of the habits Angie developed were her fault, it was just bad coaching that ended her up in the situation she was in. She is a busy mama of two who is constantly giving her all and it’s been an absolute pleasure working with her. Can’t wait to see where her journey leads! Thanks for trusting us @angieminor ! #armadastrength #teamarmadastrength #trustyourprogram #coaching #movebetter #athlete #train #fitness #fitnessinspiration #momswholift #squat #burpees #pullups #pr #painfree #recovery #athletespotlight #weeloveourathletes #hellapositive

I had another great day, meep! Chill smoky park hangs with my new bff lol @beirxt it was so lovely (there was even a dude serenading us haha no joke) and physio went really well today! I’ve been seeing the same physiotherapist for the past year, so he met me before both my rib surgeries. To say I’ve seen progress since, is such an understatement lol and he’s so proud of me! Today my lower ribs actually cooperated a bit more, and he said my posture looks great (haven’t heard that in years, or ever really lol!) Today’s session focused on releasing some muscle tension through deep needles & realignment / exercise assignment. I still have a long way to go, but I’m so happy! Next appt in two weeks. Tmrw spending the day at @outsider.collective 💙 #invisibleillness #recovery #pt #physio #physiotherapy #physiotherapist #itsokaynottobeokay #progress #proud #surgery #ribremoval #ribresection #majorsurgery #twice #oneyear #artist #alignment #rareillness #tattooshop #thoracicoutletsyndrome

Day 5 of a cold: post nap, red light therapy, meditation and some slow yoga. Lots of fluids! Slowly feeling better - however have a serious itch to go running, get that post run high and happiness, but choosing rest and cuddles. . . . #rest #sleeping #cuddles #feeling #better #running #soon #butfirst #recovery #plentyoffluids #onthemend

Life is an ever changing cycling experience, each day parts of us die, as new parts are born, grow and blossom.. out walking this morning in nature, with the fresh air on my skin.. and @boniver in my ears... this beautiful image captured my attention.. the life cycle, the beauty of death, the crumbling and falling away, to give life for the new.. today I can feel parts of me dying, I willingly let go, and I honour the new growth that is rising in my heart.. I give myself permission to surrender to this process, and trust my higher power and spirit is being guided and protected in all ways.. #always #recovery #mentalhealthawareness #spiritualawakening #heartspace #connected #mothernature #nurture #love #setfree #trust

If I wanted more followers all my post would be a certain way. Less clothes. All the free shoutouts with the right outfits. Really showing love to those page promoters. I push the envelope everyday but some post just aren’t worth it. You have to know when to say when. So let me ask you ❤️❤️❤️❤️❤️ were those likes really worth it. I hope it was to go that low.

⚡Resistance training taking storm⚡ • • • I had a chance to sit down for a moment today and realized that over the past 3 days I've had the privilege of teaching to over 100 members, friends, co-workers and newbies through 3 different BODYPUMP classes🏋️‍♀️🏋️‍♂️ This makes me SO happy🤗 Watching the changes happening right in front of my eyes👀 Some lifting heavier. Some completing push ups on their toes for the first time. Some making it through the entire class. And some laughing, or was that crying, through core😂 I love it❤ • • • • A HUMUNGOUS added bonus, and truly what it's all about, today a member came back after experiencing a heart attack. I still remember the day his wife told me what had happened. Because he was in such great shape before his heart attack he made an amazingly quick recovery. This is incredible considering they're in their 70's. His doctor told him "whatever you do, don't stop moving". This morning he was front and center with his wife. Made me smile the entire class😁

Didn’t post all my meals (I’m lazy and forgot :-/) but I wanted to post my dinner and one of my snacks. The dinner was hard for me because I would usually never have both a veggie burger and a yogurt parfait. The snack was hard for me because pretzels are a big fear food for me.. but I did it, and beat the challenge! #edrecoverychallenge #eatingdisorderrecovery #anorexiarecover #anorexiarecovering #bulimiarecovery #recoveryrecipe #recovery #recoverywin #recoverywarriors #food #struggle

Part of growing up is having days when you’re letting a thing take up too much space in your mind when you’re already aware of the irrelevance of its place in the grander scheme of things, and being aware that it’s a problem and still struggling to find the solution. I like to think of days like today as a sacrifice to the mental health gods. Tomorrow will be better. #recovery #craftastherapy #knittersofinstagram #nevernotknitting

Please take a moment to check out my brain injury recovery fundraiser ✌️ thanks! #braininjury #concussion #postconcussionsyndrome #recovery #hyperbaricoxygentherapy #hbot #gofundme #gofundmedonations #gofundmecampaign

Multitasking at its finest. Voodoo flossing to imitate #bfr #kettlebell isometric hold to work on shoulder stability and joint centration #recoverypants from @airrelaxaustralia after a brutal leg sesh Also included - me laughing my ass off at watching @laurariccobene26 trying to not fall over @f45_training_gladesville #recovery #rehab #f45 #shoulders #gladesville #chiropractic #exerciserehab #gym #functionaltraining #lmao

I had such a great night visiting with you and learning more about treatment and recovery in Little Rock! Can’t wait until next time @_tuckermartin. Thanks so much for your hospitality and humble disposition. 😀 #littlerock #arkansas #travel #recovery #justfortoday #treatmentiseffective #recoveryispossible #recoveroutloud

BPI IS HERE! 🍉💦🍓 - - BCAAs & 100% Creatine! - Avalable in... 🍉 Watermelon 💦 Blue raspberry 🍊 Fruit punch 🍏 Green apple #feelthepower #recovery

moooood the next couple days/week while in recovery mode! this lil girl had a busy day! She received all of her annual shot boosters, she had her nails trimmed & most importantly.. finally got spayed!! she’s super tired & super spoiled as you can see 😌 . . . . . #dogsofinstagram #pnwdogs #fixed #spay #pittienation #pitbullsofinstagram #bluenosepitbull #vettrip #recovery #bullybreed #pitbullsofinsta #pitbull #pitbullpuppies #bluebully #pittiesofinstagram

This is me and my mum-in-law. It really sucks that I lost my own mum to cancer so young💔 Little did I know that my mum asked this beautiful lady to take care of me and she sure has. She cheers me on. Believes in me. Reminds me to always remember my worth. Lets me know I'm safe. She's in my gratitude list today 😄 On another note, I'm really looking forward to seeing my recovery therapist tomorrow. Anxiety been through the roof the last few days!😲I have so much more energy these days and it's taking my mind a while to catch up and be in the same place! Makes me think how much damage alcohol did to my body and mind when I see so much changing even after 9.5 months. #recovery #wecanrecover #wedorecover #blessed #grateful #muminlaw #family #loved #therapy #mentalhealth #healyourlife #sober #soberwoman #soberwarrior #soberaf #soberme #sobercommunity #soberrevolution #sobriety #sobrietyrocks #drylife #youcandoit #inspire #believeinyourself

❤️ always on my 💪🏼

The importance of recovering properly following your workouts is something that truly cannot be stressed enough and is seemingly a lost art form these days. There are several ways to recover your body after a good hard pump at the gym, and these can range anywhere from an ice bath to simply drinking a post-workout beverage that contains things like aminos and electrolytes. I encourage all of you to research proper recovery methods/techniques, and find one that you like, or one that works best for you, and fits into your busy schedule. With proper recovery today, your workout will be ten times better and more productive tomorrow. I guarantee it! #fitness #recovery #workout #lift

karlyletomms.com - Teach that which you most need to learn. Teach that which you need to reinforce within yourself. Teach that which you wish to become. For every one you have taught it to, you have taught yourself yet again. For everyone with whom you have shared your knowledge, you have shared it with yourself yet again. If you want to know it, teach it. If you want to keep it, share it. The more you give away an idea the stronger it becomes for you. The warning, however, is be very careful what you teach. Be very careful what you share. For if you share distrust, anguish, heartache and injustice, that is what you strengthen within yourself. Ask yourself, and be very honest, "What do I most want for myself?" For that which you most want to be made manifest within your life is exactly that which you need to share with and teach others. . . . #quotesofinstagram #quotesandsayings #quotes #teachonlylove #lawofattraction #loa #acim #manifestation #manifest #become #becoming #teachpeace #teachtheworld #teachlove #teachyourself #recoveryjourney #recoverywarrior #recoveryhill #recoveryroad #recovery #mentalhygiene #mentalhealth #oktosay #blessings #blogpost #karlyletommsquotes #karlyletomms

My daughter found this and sent it to me, we both have anxiety and depression. Thank you missybee💜 So just because you may be feeling broken remember a kaleidoscope is also made from broken parts when you look through it you see something beautiful. To me that's how I feel bits of broken...I won't say that I'm beautiful. Hey have an awesome day/night🐞🦋 Don't forget to follow me 🦋 @mentalhealthfitsme on Instagram @mentalhealthfitsme on Facebook Leave me a comment 🌞 Double tap cause you want to show love my posts💜 I have just started a blog for mental health your welcome to visit.. Link is in the bio👇👇 All of you are special to me Thank you 🦋

Recovery is key 🗝 • • When we workout, we create micro-traumas in muscle tissue (GAINZ) as well as deplete glycogen, or energy stores within muscles 💪🏼 • • Using a rapid assimilation hydrolyzed protein and a high glycemic carb post workout ensures that we are feeding protein to our muscles quickly and helps us restore glycogen that we use during an intense workout. 👊🏼 • • Simply put? Feeding your muscles the right way after a workout = faster recovery, and happier muscles 🥳 • • • • • #1stphorm #iam1stphorm #legionofboom #healthy #healthylife #healthylifestyle #healthybody #fitnesslife #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslife #fitnessfreak #fitnessgoals #workout #workoutmotivation #postworkout #recovery #workoutflow #gains #gainz #workoutwednesday #shoulders #bouldershoulders #traininsaneorremainthesame #babyhairs #gaintrain #calvinklein

Zeon Autonomous Republic Defense Force Debris Recovery Ship Talara A type of debris recovery vessel deployed on each side to prevent debris from colliding with space colonies. There are eight large manipulator-type arms, each of which has an adsorber at its tip, and has the function of grasping and recovering directly floating debris. Spherical cockpits are placed at the front and back of the hull, and each one manipulates the front and rear arms to collect debris.#talara #debris #recovery #ship #space #gundam #univeral #centuly #zeon #zeonwarofindependence #spaenoid #daikun #zeon #独立宣言 #スペースノイド #宇宙憲章 #declarationofindependence #space #charter #oppression #resistance #ガンダム #開戦前夜 #theeveofthewar #side3

Please join me in sending some healing vibes to our friend @hanktroutwriter who has been having a tough time lately. Hope you feel better soon, friend! 🌼 Please send him some encouraging words. 🌼 #getwellsoon #recovery #speedyrecovery #friend #hugs

This called to me today. Look up the symbolism of the lotus flower 🌸 . . . #lotus #lotusflower #growth #chronicallyawesome #chronicillness #crohns #recovery #wellness #mindset

Did some really light legs today to see how my leg was doing and try to get back in the game. It feels really good so far & hopefully I could get back to doing my regular leg workouts soon!! • • • Tatter▶️Rebuild▶️Repeat #squats #recovery #legs #fitness #gym #workout #studentathlete #lightweight

#mobility #mobilitythursday #swoleandflexy #recovery #yourbodywillthankyou #murphiscoming #tbtmurph2018 #gail #runorrowbuyin #tabata #pullups #ringrows #pushups #airsquats #plankhold #runorrowbuyout #neverskipmobility #getafterit #seeyaatthebox #waterfordfitness #newlondoncrossfit 🇺🇸🏃💪🍑😎 A. 400m run/row buy in Then 4 rounds of tabata (8min) Pull ups/ring rows Push ups Air Squats Plank hold Then 400m run/row buy out B. Mobility

I’m definitely honest but if it’s posted on here trust me I’ve tried to resolve the situation differently. It just didn’t work but adleast I tried it before I shared my idea with thousands of people #facts

Wherever there is the sense of “I” and “mine”, there will be division and conflict between peoples. Both my Sikh and indigenous elders conveyed the message peace and harmony are possible when the ego, whether individual or collective, is dissolved and there is a connection with the Creator resonating throughout creation. #sikh #sikhi #sikhism #coastsalish #indigenous #mindfulness #meditation #britishcolumbia #vancouver #yoga #recovery #reconciliation #firstnations #creator

Lunch time! What’s on your plate today? 🥗

Let’s remind ourselves of this every time we forget. ✨💫 • • • • #evenlotusflowersgrowfrommuddywaters #spiritualdrunks #kundalini #recovery #pasadena #yoga #elevate #music #musicproducer #meditation

You are not defined by than what happened to you. You are so much more. It's ok if you haven't figured it out yet. Healing take time. You will find your way, and as you do you find yourself. . . #youareworthy #youareenough #keepgoing #healing #mentalhealth #recovery #hope #hopeful #hopeinamessedupworld #youmatter #thrive #therapy #counseling #selflove #selfcare #rise #survivor #keepgoing #livelife #healingfromabuse

We are honored to have our friend Jenni DeSuza teaching every Thur and Fri from 10am-11am Kundalini Yoga for just a $10 donation each class! Super excited for those to try this out and experience it for themselves! #stl #stlouis #healstlouis #recovery #spiritualawakening #artwork #reikihealing #soundvibrationhealing #reiki #eatvegan #plantbased #meditation #12steprecovery #apothecary #homeopathic #crystalextraction #floweressences #tinctures #massage #breathwork #yoga #kundalini

Band Hip Opener 🐱🐮🦎 Start off with a few cat/cow movements then move into this flow. Focus on creating tension throughout your body and with the ground through strong hands 🖐 and feet 🦶. Find strength and stability 👉before👈 you move! Exhale as you reach or rotate and think about that band pulling back to open up a greater range as you press your hand and big toe ⬇️ into the ground. 👄 A word on the lizard🦎: If you’re not quite able to move into that low reaching lunge, the lizard pose position, no biggie! Simply start out with the cat/cow movements and the band. This alone will help you release unwanted tension in your hips, low back, and pelvic floor! Something is much better than nothing and consistently practicing even the smallest movement each day will help you feel light years better with their compounding positive daily effects! Utilize the power of your breath to create space within your body, let go of unwanted tension, and create a solid foundation for your mind/muscle connection! #getdurable #fitfam #scoliosis #neckpain #backpain #shoulders #yoga #spinalhealth #hippain #shouldersurgery #herniateddisc #prehab #athlete #recovery #movementismedicine #fitness #workout #mobility #tighthips #getonnit #oacom

Officially decided I’m getting this message (or something similar) tattooed on my body sometime soon... Your body serves such a bigger purpose than fitting in those pants, than weighing that specific number, than meeting societies expectations. And you... YOU are so much more than your body. You are you talents, your ambitions, your relationships. Don’t allow your body’s sole purpose to become physical appeal. And don’t allow your sole measure of worth to rely on your bodies physical appearance. ✨💕

#pengumuman . Putera @ Mont Kiara Sports Massage beroperasi seperti biasa sempena Ramadhan ini: . . SETIAP HARI 10.00am - 10.00pm . . #promosiramadhan Jom dapatkan FREE Foot Reflexology dengan pembilaan 60 minit Full Body Massage sepanjang Ramadhan ini . . Untuk tempahan slot, sila hubungi kami di talian : 03-62114844 . atau klik link di profile . . Boleh waze "putera@montkiara" untuk lokasi kami #sportsrecovery #puteramontkiara #sportsmassage #massage #relaxation #relax #qualitytime #amazingmassage #sportsmassagekl #massagemalaysia #recovery #sportmassagetherapy #fasting #montkiara10 #solarismontkiara #fitmalaysia #fitness #kualalumpur #ramadhanspecial #ramadhanpromo #ramadhan2019

I love this so much. 💕🧚‍♀️🌻 From @howamifeelingg ・・・ "Positivity PSA! I talk a LOT about staying positive and keeping going, not giving up etcetcetc...⠀ But here's the thing, nothing, NOTHING is black and white. Extremism does not work in anything. I actually saw something the other day about "toxic positivity", and at first I was outraged, like how the fekk can positivity be a bad thing!? When it's blind, unrelenting cheerfulness, not allowing validation of any other emotion, that's when. It can not only be damaging to yourself but also to others who feel pressure to be okay all the time and never feel anything negative.⠀ Equally, getting angry and upset, while sometimes cathartic, often isn't very productive. Whereas a more positive approach, watching our tone and how we phrase things, can be much more effective in getting us heard and getting results.⠀ So there's a place for all of it, we all learn and grow from our less comfortable emotions. Staying positive really means that we're mindful of all that, and that life is a lesson to us all and not a punishment. 😘 You got this xx"⠀ -by @sozzij⠀ __________⁣⠀ Submit your art & stories via our website:⁣⠀ www.howamifeeling.org⁣⠀ . .⁣⠀ . . ⁣⠀ #howamifeeling #mentalhealth #mentalillness #skeletonclique #mentalhealthweek #selfcare #mentalhealthawareness #mentalillnessawareness #mentalhealthart #artformentalhealth #mentalhealthrecovery #twloha #psychology #mentalwellness #mentalhealthmatters #mentalhealthday #recovery #howamifeelingg #mentalwellbeing

~She was like the moon, part of her was always hidden~

Thirsty Thursday! . . . FITAID has Jackson coming to visit us next Thursday 30th morning. He will be bringing his range of FITAID drinks. Questions and Answers session. Come in a little earlier before your session to try some of them out! . . . . . . #f45fitzroynorth #f45community #fitaid #recovery #fuelforyourbody #recoverclean #zerosugar #hydrate

Rowing Workshop on Sunday was a blast. Dr @2chengzz and I got to hang with @we_neversettle and her @orangetheorywestseattle crew. We were able to slow it down and lock in some technique and #recovery options. . . 🔑 Takeaways: - Lock in your #hinge pattern. Push hips away from heels when hinging or deadlifting. The tension should be in your hamstrings. - Think hinging at the 10 o’clock and 2 o’clock position with torso movement when you row - #bepatient and recovery phase. Rowing is all about efficiency and generating power, usually only need about 22-26 strokes/min with solid technique. . . . . . #westseattle #orangetheoryfitness #rowing #training #deadlift #lowback #shoulder #movement #seattle #painfree #shoulderworkout #backpain #sportsrehab #sportschiropractic

❗️PERFORMER ANNOUNCEMENT❗️ Sydneeeeeee❤️🙌🏽✨ (the person, not to be confused with Sydney the place 😉). . We are very excited to welcome back Sydnee to our stage again for the third time. At only 16, she is our baby of the group but she brings with her a powerful story and the voice to match! We value her courage, her bravery and the aroha she brings with her every event! ❤️ . Come see Sydnee as well as our other awesome performers tonight at 7pm. Event link in the bio ✨🌻 . P.s how cute is the second photo with @sydnee.music and our event co-ordinator @itsyourbethfriend 😂 . . #letstalkaboutit #letstalkaboutitnz #ltai #mentalhealth #recovery #wellbeing #youthweeknz #freeevent #music #singersongwriter #spokenword #poetry

Nothing makes me happier than a big ol cone of cruelty free indulgence 😍 love treats, but when I can have them without knowing another being was harmed in the making, well I have no real reason anymore to hold back as you can see 😂 one day when I recover I can make more eco friendly choices though, let’s just allow that to be modivation for now. This week with my therapist we talked a lot about your child and adult self, I feel stuck transitioning😒 honestly, I’m a pretty hardened teen, I’m mature, I think, I have some pretty old school values and styles and it keeps me from getting along with my age group a lot 🙃 but, through middle school to know I’ve also known a lot of external and internal criticism and conditioned to a lot of being put in my place and working for approval, or avoiding disapproval of others😅in recovery I reflect this as I can’t seem to do it for my adult self who wants KIDS and JOBS AND FRIENDS my mind is blocked from that in the moment. I only tend to push through for a pat on the back and validation. It can’t continue though, becuase once the praise relaxes I need to be able to congratulate MYSELF and carry on with recovery, sans recognition. #anorexia #vegetarian #vegan #edrecovery #eatingdisorder #eatingdisorderrecovery #prorecovery #recovery #dessert #pancakes #fdoe #eatittobeatit #edwarrior #edsoldier #anawarrior #anasoldier #edfamily #edfighter #anafighter #fuckana #healthy #icecream #froyo #protien #fruit

Check out our new YouTube video with Jay the Physio! Link in bio ☝️🥇

My doctors appointment that was supposed to be today got postponed until Friday, so I still have no word on when I can return to my regular fitness routine! 🤷‍♀️ To be honest though, I am in no rush! I don't say that because I don't want to work out - I love being active + moving my body! 💪 I say that I'm in no rush because pregnancy takes a toll on the body! My organs were pushed out of place, my bones shifted to make room for the baby, the hormone change is for real! I would rather give my body extra time to heal + build strength than I would to force myself into things before I am TRULY ready 👌 AND I am smart enough to know that nutrition is key! I've already seen that my body is reacting GREAT to mindful nutrition, tons of water, + morning walks with my toddler! ❤ I have big plans for myself when I am ready to jump back into workout programs, but I am going to enjoy this season of my life of taking things easy + letting my body recover after an insane 9 months! 🤰 #postpartumjourney

(@coachkavacci)

8 Minutes Ago

@alyssamurray10 Alyssa Murray...My extended family in New Jersey! You are another strong and inspiring young lady in our lives! Please watch the video...I posted the original video 6 Years ago and this shares the journey since that time! ❤️⚾️❤️💪🏾❤️🙌🏾❤️💯❤️😘❤️#rsd #stronger #softball #alyssamurray #alyssa #family #love #health #fitness #wellness #doctor #nerve #workhardplayhard #sports #athlete #pain #recovery #journey #support https://youtu.be/rfa8urxsgTM https://www.facebook.com/100005191083497/posts/1144521199064239?sfns=mo Alyssa Writes: Six years ago I posted my RSD story to help others in their fight against this Reflex Sympathetic Dystrophy- a rare nerve disorder- while also raising awareness. Six years later, RSD still has a huge impact on my life today, so I wanted to create yet another video of all I have been through and overcome. I hope that this video continues to help others and raise awareness about RSD.

Testing out the new facilities 🤸‍♀️

My version of Baptism. . . . . 🙏🏽❄️ @yeji_park @xptlife @xptnyc #icebath #xptlife #mentalfitness #marathontraining #recovery #donttalkaboutitbeaboutit

I believe God was giving us the secret to elevate ourselves out of the portion of anxiety and depression we can control: our thoughts. I believe mental illnesses are also chemical for many people, but personally, I have felt so much better since redirecting my negative thoughts to positive thoughts. Think about what you’re thankful for RIGHT NOW, instead of what could happen in the future. Have gratitude for your story. Think about how far you’ve come. Think about what’s lovely and pure. Think about your purpose/passion- whatever is positive. It’ll feed your growth and starve the negativity.

Reconnecting with God and feeling his presence has been a beautiful and life changing experience for me. I tried life on my own for a long time. I disregarded his opinion of me (worthy, beautiful, and accepted as I am) and focused on winning the world over. The world kicked my ass and left me bitter and sad. There is so much peace in knowing that despite it all, He loved me just as I was. He never let go of me. I never had to prove my worth to God. He knew every mistake I would make before I made them and He thought I was worthy anyway. He has never left me and He won’t leave me here. That’s how He loves us. Relentlessly and unconditionally. I didn’t write the words above the flowers. @hillsongunited did. The song is called As You Find Me and you should listen to it on repeat 🌸🦋

Your time is coming. You’ll be thankful for the dirt and the rain when you bloom 🌸🌼🌻

MonkVille
(@monkville)

8 Days 24 Hours Ago

Find your Flow... Be Still

MonkVille
(@monkville)

8 Days 24 Hours Ago

Clear the Mind...

MonkVille
(@monkville)

8 Days 24 Hours Ago

Calm the Soul...