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Eminem's 'Kamikaze' has now surpassed 1.1 billion streams on Spotify. It's his 4th studio album to do so. ➖ ➖ البوم "كامكازي" من قبل "ايمنم" تخطت استماعاته ال 1 مليار استماع على سبوتيفاي، انه الألبوم الرابع لأيمنم الذي يحقق ذالك. ▪▪▪▪ #eminem #eminemtour #eminemfans #kamikaze #killshot #rapgod #rapper #slimshady #relapse #8mile #marshallmatherslp2 #slimshadylp #majesty #recovery  #brabbit #kingofrap #utube #youtube #eminemx #eminemxxv #eminemking #eminemrapgod #eminemworld #feminem #eminemforlife #eminemvsmgk #eminem2019

Dieses Bild beschreibt sehr gut, wie es sich anfühlt in der DIS-paralelwelt zu sein. Es ist wie ein Schleier, der sich über die Welt legt. Alles scheint wie hinter einer Scheibe statt zu finden. In der Glaskuppel bin ich. Starr, wie eingefroren. Es entsteht eine Art tunnen Blick und alle Geräusche verschmelzen zu einer Art rauschen. #photography #portraitphotography #portrait #life #realtalk #recovery #beavoice #shooting #studiophotography #lichtgänger #2019 #cptsd #dis #isitart #berlin #structure #talktotheworld #aufklärung

~If I knew what safety looked like, I would have spent less time falling into arms that were not.

休みも終わり😰 ・ 休日モードから平日モードに 切り替えるためのトレーニング🚴 ・ この週末もダラけたから 戻すのか大変💦 ・ 明日から仕事頑張ろう💪 ・ Recovery training today💦 I will do my best from tomorrow💪 ・ Nice recovery👍👍👍👍👍 ・ #自転車 #リカバリー #ランニング #running #strava #フィットネス #fitness #ボディメイク #bodymake #ダイエット #diet #ダイエット中 #indoortraining #ガーミン #garmin #ワークアウト #workout #減量 #減量中 #プロジェクトワン #projectone #trek #madone #niceride #アスリート #recovery #有酸素運動 #二児の父 #安城市 #instadiet

Dr. Zora
(@dr.zora)

2 Minutes Ago

Good morning 💕 ❄️⛄⛄🌨️☕

Jack G
(@jack.g.abs.pt)

2 Minutes Ago

Training for muscle gain means your recovery needs to be just as good as your nutrition and training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My last training session was on Thursday, my working heart rate was 168bpm after my first set, it took me several minutes to recover. All that week my resting heart rate (RHR) was above 75-80bpm (norm-60BPM), my blood pressure (BP) at rest was 140/80(norm-120/80). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All 3 of these readings, gave me an indication that I was fatigued and needed to deload, or not train all together to recover. I chose to not train. Today will be my first session since. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On waking I was 213.5lbs, so my weight had remained stable, BP 119/82 RHR 63bpm. My body has recovered and I can now return to training and pushing hard again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training hard through fatigue is required sometimes, but when the goal is growing muscle, recovery is king, if I can’t recover between session then it doesn’t matter how hard I train, I will just be creating more and more damaged tissue and won’t make any progress. Train smarter not harder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know how to Improve your recovery ? Send me a message. . . . . . #weightloss #fitness #motivation #personaltrainer #exercise #gym #lifting #trainhard #diet #liverpool #hypertrophy #bodybuilding #girlswholift #strengthtraining #recovery #liverpoolpt #manchestergyms #liverpoolgyms #themoreyouknow #trainedbyabs

The rest of ‘Said a Tree’ can be found in my book Stripping : My Fight to Find Me. This poem is my humble homage to one of my favorite poets Khalil Gibran. Attachment / developmental trauma is something that invades our entire being and our experience of this world. As devastating as it is to know that there are millions of adults that suffer the consequences of such trauma, it is also powerful in that now we know how we can help our children grow up secure. By making sure that we are there for them. If as an adult you feel you can be a better parent, find out if you are suffering from childhood trauma and get help. It will change the course of your family’s history!#selfloveselfcarefirst#jointhemovement#poetry#khalilgibran#dynamicpsychotherapy#davanloo#istdp#trauma#depression#anxiety#fight#creativity#healing#recovery#mindfulness#unconscious#parenting#attachment#secure

Follow @sad_shayris_07 For more Such Cute Posts Share Your Views in Comments Tag Some By: @sad_shayris_07 By :@amaan_danish_ Trun on your post Notifiction ♠️@sad_shayris_07 ♠️ Picture credits to respective owners Tags Begin: #textpost #quotes #deeptexts #quotesandsayings #iloveyou #thoughts #emotions #hurtfeelings #recovery #pain #kbye

What are your plans this Sunday? My plan involves lying on my sofa resting, recovering and relaxing. My plan was to hit the gym today and to do some bits and pieces but woke up feeling all blocked up with a sore throat, so I decided the best thing for my body was to stay in all cosied up relaxing and hoping by tomorrow I am fully recovered 🤞🏻 #listeningtomybody

Every week I work with hundreds of germy, sweet little souls. Denying them hugs would go against my core being. I had a minor bug the other day and had to spend part of the evening away from my loves; hence, this note. Well, hang on... for most people who had this bug, it was a minimum of two days homebound. Not so for me. Is it my lifestyle? Luck? Power of a child’s prayer? 😉💜 #lordteachustopray

One day I'll be like these people with a perfect feed that doesn't include messy quinoa and spinach lunches and blurry feet

Elvina J
(@vina_el)

4 Minutes Ago

Santai-santai ride with her, 1st time cycling sgt campen sd😂 nda lama mkn habuk tayar beskal jak saya ni😜 #recovery #instadaily #keepmotivated #keepgoing #friend👯

перекусила между завтраком и обедом,не удивляйтесь,это ещё не всё,ведь мне нужно кушать больше,там было яблоко и два хлебца со вкусом черники 😍😍😍😍😍 просто лучшее,что я пробовала! на вкус как попкорн 🍿 а ещё сегодня купила кунжутные печенья,вчера я их побоялась покупать,я заплакала,затряслась,было страшно-страшно,это было мое любимое печенье,вот.. обязательно запощу его как только попробую,сейчас планирую почитать книгу,потом либо позаниматься,либо поспать,за сегодня успела сделать упражнений на пресс 24мин . . . #худею #идукидеалу #булимия #анорексия #жирная #еда #фудблог #блог #food #foodblog #завтрак #блоганорексички #40кг #рпп #расстройствопищевогоповедения #жирная #фотоеды #похудею #пп #зож #правильноепитание #рппдневник #рппвосстановление #нехудею #foodporn #ремиссия #хочукд #интуитивноепитпние #recovery

I knitter myself a snood and I'm quite proud of this 😂 it's warm and snuggly and a pretty colour 🙈 and warmth is needed atm it's gone so cold ❄ Not much happened apart from a breakdown about study 🙄 Hope everyone's ok 💕 #edfamily #edcommunity #edwarrior #ed #edrecovery #recovery #recoverforlife #recoveryisworthit #ana #anorexia #anorexianervosa #anarecovery #anorexiarecovery #eatingdisorder #eatingdisorderrecovery

She’s got the eyes of the innocence; the face of an angel.. The personality of a dreamer and a smile that hides more pain than you could ever imagine‼️ Much Love, Olivia aka QueenB💕👑 #bezzbelieve #introverts #goddess #leegit #addict #mentalphysicalsexualabuse #recovery #talktogod #believe #faith #hope #blessings #sober #godisgood #tbtpic

🏋🏻‍♂️Chest & Triceps🏋🏻‍♂️ Stay Tuned to see my comeback @tsageer_ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @arbaazsumar came to work 💪🏼👊🏻 So did @rayhaan_15 💪🏼👊🏻 Good work lads 🙏🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sports #fitness #gym #train #healthy #benchpress #training #recovery #love #excercise #instasport #scoutme #workout #cgbp #injury #healthylifestyle #fitnessmodel #shreddedathlete #ambassadorsearch #comeback #hardwork #motivation #personaltraining #bodybuilding

@thighsociety is right. I used to skip out on family events, sleepovers with friends, spending time with family, celebrating holidays or my birthday, just to get in an exercise regiment, or to not have to eat out or in a foreign place to my disorder. Life is about going places and doing fun things! It certainly isn’t about how much you weigh. When you’re elderly you’re not going to be telling your grandchildren and thinking to yourself “I did nothing with my life and that’s okay because I stayed skinny” NO! I don’t know about you, but I have a mental bucket list of things I want to do and try in my life, and dieting and over exercising has no room on that list. I want to have a legacy, and giving into eating disorder isn’t a good one. Recovering from one on the other hand, is. If you read this far, comment something cool you want to do that’s on your bucket list! One of mine is travel to a different country, like Ireland and/or somewhere in Asia. 👇🏼👇🏼👇🏼 #edrecovery #edrecoveryquotes #edrecoverywarrior #fighter #food #eat #foodisgood #recovery #recoveryquotes #recoveryispossible #eatwhatyouwant #loveyourself #loveyourselfquotes #loveyourbody #selflove #bodylove #diet #dietculture #fuckdietculture #nomorediets #bucketlist

Quality hydration and recovery! Available in lots of flavours! #makeithappen #teambiosynergy #biosynergy #hydration #recovery #gym #training #fitness #water @biosynergy check my bio for discount code! #repost @biosynergy with @get_repost ・・・ Training hard? Want to maximise your recovery? The look no further than #gymtonic not only is it a refreshing zero calorie drink, but it’s packed with L-glutamine and leucine two essential amino acids for muscle recovery. So if you want to get the most out of every session #upgrade to @biosynergy Gym Tonic. #teambiosynergy #supersunday #makeithappen #workout #goals #training #gym #bike #swim #tri #nextlevel #fit #fitness #vegan #zerosugar 💯💪🏆

AMEN 🙌🙌 I get to wake up everyday and eat whatever the fuck I want too and it feels so damn good. Chocolate, pizza, cake, salad, vegetables, burger, chips, ANYTHING! Don't restrict yourself, but love yourself it's so very worth it xoxox #recovery #eatingdisorder #chocolate #food #everyday #wakeup #yummy #foodisnottheenemy #happyfoodiefitness

#katarrinaотзыв Шоколадно-арахисовая паста «СТЕП» ▪️ Калорийность: 588ккал/100 гр ▪️ Масса: 220 грамм ▪️ Цена: 74 рубля ▪️ Место покупки: Магнит Ела эту пасту всего один раз, летом, но помню, что тогда она мне очень понравилась. Увидев в Магните такую, я взяла еще раз и не зря, ибо она все такая же вкусная и точно стоит своих денег 10/10

The next album "Boogie" is titled Everything for sale Will be issued next Friday 25 / jan / 2019, its very likely that the rapper Eminem will be in the album. ➖ ➖ البوم الرابر "Boogie" القادم بعنوان Everything for sale سوف يصدر يوم الجمعة المقبل 25/jan/2019, احتمال كبير ان يتواجد الرابر "ايمينيم" داخل الألبوم. ▪▪▪▪ #eminem #eminemtour #eminemfans #kamikaze #killshot #rapgod #rapper #slimshady #relapse #8mile #marshallmatherslp2 #slimshadylp #majesty #recovery  #brabbit #kingofrap #utube #youtube #eminemx #eminemxxv #eminemking #eminemrapgod #eminemworld #feminem #eminemforlife #eminemvsmgk #eminem2019

{NEW} Body positivity is great, but it only goes so far. It often boils down something as complex and multifaceted as your relationship to your body to aesthetics. Having a positive body image (or just neutral!) is affected by many different factors, some of which are outside our control. Health status, trauma, experiencing stigma or racism, gender identity...body image is SO much more than loving your rolls. I have no magic wand or clear answers, but I hope if you’re someone who has felt really disconnected from or discouraged by the idea of body positivity, this post helps you identify what having a positive body image means for you. Link in profile. . #intuitiveeating #haes #nondietdietitian #antidiet #bodypositive #allbodiesaregoodbodies #mindfuleating #bodyimage #recovery #edwarrior #rdchat #joyofeating #mentalhealth #selflove #effyourbeautystandards #antidietproject #foodisfuel #balancednotclean #healthateverysize #bodyimage

🙌🏻 what a weekend!!!! #recovery #ausopen #untilnextyear

Selma
(@selma_prvacc)

6 Minutes Ago

I am okay ! (Ich mache meinen Prinz ACC noch vorerst nicht auf) #recovery

We want you to feel fit again! Book a sports massage with us and get yourself back to hassle free training! ⠀ ...⠀ #sports #massage #bedford #therapy #injury #recovery #bookonline #physical #fitness

Hi friends👋🏻 just the gentlest reminder for you ✨ you are more than enough ❤️

THIS THIS THIS!!! @bunnymichael 🙌🏻🙌🏻🙌🏻 How often do you hallucinate when you look in the mirror? The ugliness you see is all distortion, an illusion, not real. Our minds have been perverted by beauty standards which distort how we see everyone, especially ourselves and our bodies. Strip the distortion away and you will see your true beauty- which is undeniable, immeasurable, perfection ❤️❤️❤️ #selflove #loveyourself #beyourself #health #wellness #power #empowerment #diet #bodypositive #bodypositivity #food #weight #recovery #edrecovery #eatingdisorderrecovery #mentalhealth #mentalillness #youareenough #womenempowerment #healing #journey #strongwomen #youareloved #beyou #recoveryispossible #goddess #cleaneating #bodypositive

Mina🌻
(@minalives)

7 Minutes Ago

Sunday morning well started ❄️ Almond milky oats with banana, frozen blackcurrants and small splash of soy milk

#recovery we have all been there the joys of it 😎😂🙌🏻🍷🍾🙋🏻‍♀️

⭐Why is speed development important for MMA?⭐ 🔹Why is speed important? 🔹What advantage do you have? 🔹How do you train speed? 🔺Be.Combat.Ready🔻

Interrupting lunch to bring you this mornings porridge bowl 😍 dying to get back to the gym tomorrow, mum's coming to visit too so busy week ahead (she's staying) 😜 Thinking of this bowl while serving tea pot after tea pot ☕❤️ #healthy #healthyfood #healthyliving #healthylife #healthyeating #crueltyfree #dairyfree #healthysnack #activelifestyle #fitness #gym #fitnessmotivation #recovery #healthymind #vegan #veganism #veganfood #balanceddiet #bodyimage #fitvegan #weighttraining #healthycooking #veganuary #oatmeal #proats #oats #porridge

Another great day spent teaching and sharing practices of Breathwork and Cold Therapy at #wimhofmethod Fundamentals workshop! Great to see such a diverse group of people, from experienced winter swimmers, to free divers, to some who haven't taken a cold shower and are just starting out with these simple and life changing practices. Full house at @thelodge.space

Bulking the chest, using those well deserved Christmas gains to an advantage. Fat is vital in the bulking process (personally I more or less bulk all year every year because I like cake) for men around 8-15% body fat, women around 12 - 20% is an good area to be at for muscle gain. It’s very rare that anyone stays ripped all year round despite what you see on social media. Optimal muscle gain needs Good rest and recovery Plan your workouts Make every rep count Feed the body (within 20-30minutes post workout) Rest and recover Post workout for heavy sessions it’s hard to get food in so drink it. Oats, blueberries, fresh orange, nuts and protein tastes like ice cream does the job 👍🏻 Every step of the process is just as important as the last. It’s not just about lifting. #bulking #bulk #chest #chestday #gym #healthy #feelings #strong #powerlifting #gains #recovery #rest #protein #food #benchpress

💫 Take me back 💫 Je vous souhaites une belle semaine pour ceux qui reprennent demain ! Dites moi en commentaire, ce que vous faites comme travail ou études 😘 • • • • • • • • #london #londres #nature #city #vintage #hotel #bekind #mentalhealth #recovery #womantraveler #worthy #bloggerslife #bloggers #blogging #bloggeuse #blogeuse #belgianblogger #belgischeblogger #influencer #influence #travel #women #womentraveller #citytrip #artschool #liege #belgium

2018 RECAP My first ever song drop of 2018 to the last. Lemme know below which one was your See Naylors song? 👀 [scroll left] _______________________________________________________ Would love to thank @swiss_theartist & @victorjsefo_ For featuring on my tracks last year. Also want to thank the people behind the scenes. @mrstreevmanu & the guys @blk_nz for believing in me and for growing me as artist and getting me that foot in the door. Love you guys. _______________________________________________________ LASTLY my supporters thank you for riding with me all last year, the support from you guys is incredible and I can’t thank y’all enough !! I’ll be back and better. Cause I’m in Gods Hands #recovery #illbeback ❤️💯 #explorepage

Wow.. rebuild strength herbalife24 Bevanda proteica per il recupero, da usare dopo l'allenamento della forza 1 ) da usare dopo l'attività anaerobica 2) contiene 25g di proteine, che contribuiscono alla crescita e al mantenimento della massa muscolare 3 ) Contiene ferro che contribuisce al normale metabolismo energetico, alla formazione di globuli rossi e al trasporto dell'ossigeno nell'organismo 4) senza coloranti, aromi o dolcificanti artificiali 5) gusto cioccolato Provalo! www.italiaherbashop.eu #sport #wellness #workout #word, #workoutmotivation #fitnessfood #sports #integration #integratirialimentari#recovery #nutrition #herbalifenutrition #benessere360 #rebuildstrenght #protein

A good morning with the boys guidance 💙 #gym #legs #recovery #grateful @caytonnnn

VESL™
(@myvesl)

9 Minutes Ago

VESL BCAA's with Electrolytes. Recover and Hydrate properly. #myvesl

Tapout Fitness Austin offers Martial Arts Infused Group Fitness, Martial Arts, one on one training and coaching, as well as a variety of high intensity interval training (HIIT). ALL AGES and FITNESS LEVELS 🥊 Web: https://austin.tapoutfitness.com/contact-us eMail: austintx@tapoutfitness.com Gym Landline: 512.350.2626 Text: 512.861.1MMA - - - - - #energy #success #groupfitness #mma #health #focus #tapoutfitnessaustin #drippingsprings #nuttybrown #southaustin #southwestaustin #austintx #atx #austin #512 #fitness #recovery #sweat #workout #healthy #bjj #kickboxing #boxing #martialarts #fighter #austintx #hiit #fight #jiujitsu #martialarts

Steve
(@steve.lifts)

10 Minutes Ago

amazing tool - def worth the upgrade over the gen 2 ➡️ same power, reduced noise, more attachments, longer battery life 🤘🔥 #theragun #theragung3pro #myofascialrelease #vibrationtherapy #pt #sportsrehab #mobility #recovery #movement

L3A_A3L
(@l3a.v)

10 Minutes Ago

♠️ONE YEAR♣️ « Je n’ai pas écouté les bonnes voix, j’ai suivis les voix diaboliques dans ma tête. Et j’y ai perdu mon esprit, ma force, mon image et le contrôle de mon corps, de ma propre vie. Je ne suis plus juge de rien, je reste affaiblie. • Aujourd’hui je me bats pour survivre. Je combats ces diables qui ne cessent de crier à l’intérieur » . . . #bodytransformation #frenchgirl #save #strongwomen #powerfull #anorexia #anorexiarecovery #depressionquotes #recovery #eatingdisorder #me #blackandwhite #blackandwhitephotography #photography #photo #photographer #instaphoto #love #depressionmemes #girl #power #dragonfly #photooftheday #alive #strong #whywontyouloveme #ineedyou #ootd #help

Taegan🌞
(@aesteticdun)

10 Minutes Ago

OCD info post! (part 5) ❔How can I help myself? If you think you have OCD, you need to see a doctor. Things can be scary at first but seeing a doctor is the first step to feeling better. Secondly, try self help resources (some later in the post) ask a doctor or therapist for self help book recommendations or websites that they recommend. Try online CBT if it’s not offered to you by a doctor (CBT is a talking therapy used to help a person break down their responses to certain things and better understand why they feel the way they feel). Build a support network of people you can talk to about this; this can be in person or online, you could even talk on anonymous forums if that helps. Spend time with people you love, even if you don’t tell them about your OCD. Find local support groups! If you contact your local council, they should be able to give you information on local support groups, events and meet ups for people like you! Learn how to relax. Find some ways that really help you calm down when your anxious like mindfulness, meditation, talking, movies, a favourite stuffed animal or a stim toy. Take care of your general self care, make sure you’re sleeping, drinking and eating enough. Try to have a healthy diet, one that keeps your blood pressure stable. Make sure you get an good amount of physical exercise if you can. A simple google search of self care ideas can help you with this side of things. 🐇 favourite self care activities?

I love crystals 💖 There is something mysteriously natural and magical about them. Apart from being beautiful that is 😂😂 .. The second picture is of a rare powerful crystal called Charoite which is only found in Russia. Almost 4 years ago I was admitted in hospital for approximately a month and I met a woman who had just arrived, we hadn't spoken for long until she told me she felt the need fo give me the pendant from her necklace which contained this very rare crystal. From then I begun reading into the beliefs around crystal healing and it intrigues and interests me. If I am to believe in something to guide me why not something also made from star dust? ⭐🌟⭐🌟⭐🙏🏻💜💜💜 .. #crystals #healing #traumasurvivor #recovery #mentalhealthwarrior #mentalhealthjourney #mentalwellness #wellbeing #wellness #selflove #life #youmatter #youcanhealyourlife #strength #support #healingthoughts #supportingothers #magical #naturalbeauty #mystical #cosmos #stardust

18 miles yesterday at Pierrepont 3 & 6 Hour Challenge. It was a very bitter cold day and I struggled at every mile. I really hope this is the back end of this flu virus now! 🤧🤮 #run #running #runningmotivation #runday #runningchallenge #runner #runningmama #runningirl #grimupnorthrunning #miles #marathontraining #londonmarathontraining #flu #illness #recovery #trailrunning #trail #mum #mumofboys #mumof5boys #healthandfitness

Kylie Pax
(@kylie_pax)

9 Minutes Ago

YOU WON'T FIND TRUE LOVE. IT WILL FIND YOU. . If you are looking for your one true love, please stop. You won't find it. . That deep, soulmate love is not a set of car keys that you can turn the house upside down to find. . It's not something you should want because you're lonely. It's not even something you should want because you're bored. . That deep, soulmate love has been sitting patiently. Waiting. For you to release your conditions and just open your heart. And trust. That as you do, what happens next will take your breath away. . You were not created to search for love. You were created to give yourself completely to someone who completely gives themselves to you. . And when you meet that person, you will know. Instantly. That the connection between you is aeons old yet entirely untouched. You will understand each other without a word being spoken. You will know them because you've always known them. Despite meeting for the very first time. . Their touch will excite you. Their kiss will delight you. And none of it... NONE of it, will look remotely like you thought it would. But it will, I promise you, be perfect. . @phillip_i_am you are everything I never knew I needed. And I will spend the rest of my life being grateful for your love. 🧡 www.kyliepax.com/bootcamp

Today marks the 1 year anniversary of Healing Hands and what a year it’s been! It’s going from strength to strength and there’s still so much happening in the coming months! Shout out to Nathan and Sam at @body_aidsolutions for all the initial training and advice and helping me set up what has turned out to be such a successful business! Hard work pays off! 🙌 #sportsmassage #injuryprevention #relaxing #recovery #painfree #hotstones #lookafteryourself #relax #roadtorecovery

— falling in love with my body during eating disorder recovery has never been so hard but it has never been so worth it. 🌻 to all my girls and boys struggling with body image: don’t change your weight, change the system. #recovery #eatingdisorderrecovery #bodypositive

Na temat snu i regeneracji mogłabym opowiadać godzinami. Moim zdaniem to najważniejszy element treningu. Możesz zajeżdżać się godzinami na sali treningowej ale bez właściwego resetu nie uzyskasz wyników na jakie stać Twój organizm. Dlatego od wielu miesięcy stawiam na odpoczynek i aktywną regenerację. Niedziela to czas dla mojego ciała. To czas dla mnie. Zaczynam porannym bieganiem. Potem morsowanie i długa sesja na saunie. Na koniec nieco jogi i medytacji. Tak niewiele a tak wiele. Po takim poranku jestem gotowa na wszystko. Dlatego uwielbiam niedziele. I poniedziałki! Bo w każdy poniedziałek zaczynam od nowa. Zaczynam na świeżo. Każdy poniedziałek to kolejny etap budowania lepszej wersji siebie 💞 Udanej niedzieli! Regenerujcie się skutecznie ✌👣🧘‍♀️ #thebettermanproject #balance #activerestday #perfectsunday #hungrytoimprove #hngrprogramming #doitforyourself #neverenough #recovery #sauna @hangarbox

Adam-James
(@adaamjammes)

15 Minutes Ago

Vw caddy picked up#vehicletransport #recovery #iveco #ajr

Ciao fiori 🌸 Buona Domenica ✨🍃 Oggi vi saluto con la foto del mio buonissimo #pranzo 😋👇🏻 👉🏻 #tagliatelle 🍜 con zucchine 🥒 e crema al #tartufo 🍄🖤🍶. Io amo alla follia il tartufo, lo mangerei anche a colazione quindi potete immaginare la mia felicità davanti a questo piatto! 😻 ✨✨✨ Che farete oggi di bello? Io questa mattina ho studiato e nel pomeriggio credo proprio continuerò 🙄📚 della serie "perdoname madre por mi vida loca" sehhh 👍🏻. Spero i vostri piani siano migliori dei miei e vi auguro una splendida giornata! ☀️ #pranzoitaliano #pranzosano #lunch #healthylunch #healthy #vegan #mangiaresano #diarioalimentare #ifoodit #gustogood #food #foodie #foodpics #foodblogger #anoressia #anoressiaitalia #fuckana #kickana #beatana #edfamily #eatingdisorder #eatingdisorderrecovery #foodporn #anorexia #anorexic #recovery #recovering

😄Domingo🙌🏾 “summer vibes”🤪 Ready to go! “"Uma criança dormindo pede que sejamos apenas olhos, qualquer passo, qualquer palavra, qualquer toque poderá acordá-la. Mas o sorriso dos olhos é silencioso, deixa a cena intocada. Sim, as mãos tocam o rosto... Mas como são diferentes as mãos ternas das mãos que desejam a posse. A ternura não deseja nada. Ela só quer contemplar a cena." Rubem Alves #recovery #thinktwice #wanderlust #wonderlust #engineer #dreamer #mindfulness #thinker #lovewhereyoulive #youonlyliveonce #grateful #meditation #inside #joaopessoa #brazilian #lifestylephotography #ressignificar #mood #focus #mindfulness #seeyourfuture #quepermanecaquemqueiraficar #serenidade #newbeginnings

Did you know that sports massage can aid recovery and help with injury prevention? We have appointments available tomorrow with Beth, Sarah and Charlotte. Start the week feeling great! #sportsmassage #recovery #relaxation

nina
(@dieweltinfarben)

16 Minutes Ago

„Your mind is a garden and thoughts grow out of the seeds. Weed it and care for the lovely plants that hide inbetween.“ 🌱🌸 #januart #flowers #plants #watercolor #art #poetry #garden #artist #mentalhealth #positivity #septemberneverends #nature #onlyhuman #recovery #drawing #sketch

Hey. Gestern war naya ganz okay. Ich bin nach Bremen gefahren und habe ein bisschen gechillt und bin auch ziemlich spät zuhause angekommen. Naya. Irgendwie wird es wieder etwas besser aber meine Ängste und der andere Kram wird immer stärker. Ich mein, ja ich habe eine Anzeige am laufen wegen BTM in 34 Fällen. Und ja ich habe verdammt Angst in den knast zu kommen. Ich meine was hätte ich machen sollen? Es war das einzige was mir wenigstens geholfen hat. Irgendwie mit mir klar zu kommen. Und dann, ist da noch das Problem, meine Eltern merken es nicht. Ich mein ja ich kann nicht mit ihnen darüber reden aber so wie ebend, die trinken jetzt Kaffee und Kuchen und ich nicht weil jemand anders auf meinen Platz sitzt. Ich kann sonst nicht essen und es fühlt sich nicht richtig an. Es muss immer ein und der selbe Platz sein. Komisch. Naya erstmal versuche ich noch weiter zu machen wie als wäre nichts. Ich hoffe die Klinik beeilt sich. Angenehmen Sonntag euch. 🌞 #personalitydisorder #persönlichkeitstörung #diary #tagebuch #gutenmorgen #mentalillness #psyche #erholung #recovery #sunday #paranoid #shizo #borderline #krank #mentalhealth #klinik #angst #ängste #anxiety

Spenderar helgen på detta nya favoritstället 🙏🏼 #recovery #peaceful #reload #westcoast #sweden

Emma Scouler
(@emmy84xx)

17 Minutes Ago

First time 60kg lunges on my ex broken knee. I really struggled with just the bar with these not that long ago. This was my fourth set of lunges. #legday #gymtraining #lunges #busygettingstronger #barbell #newlevelgym #sundaymorningtraining #progress #recovery #concentrationface #ladieswholift #strengthandconditioning #strongoverskinny

First 10km since I screwed my hip/bone up in October 2017. Felt pretty strong and no pain. Keeping it steady for now 😃 . . #sundayrunday #stravarun #running #runspam #recovery #injury #strava #fitbit #runnergirl #backonit#halfmarathontraining #cardiffhalf #run4wales #10k #cardiffrunner #cardiff10k

First trail race of the year - PICKLE RUN! 🏃🏻‍♀️ 4 miles of snow, hills, rocks, roots, ice... there were NO pickles at the finish line 🤷🏻‍♀️ but we did find some dude dressed in a pickle costume 😂 . . #spartan #spartanrace #spartanwomen #spartan40 #spartiate #ocr #fit #fitness #fitover40 #fitfam #yoga #namaste #barre #runnersofinstagram #phillyrunners #run #runpa #runhappy #trails #trailrunning #xc #motherrunner #instarunners #brokenankle #surgery #recovery #teamtitanium #winterrunning #picklerun

A Blessing Of Grace For All!! Grace knows how to end wars that humanity does not know how to end. Grace knows how to be at peace when humanity does not know how to be at peace with itself. Grace knows how to forgive what feels unforgivable. Grace also knows how to love what feels unlovable. Grace is the sanctuary of space from which quantum solutions arise that end the need for all suffering. Grace allies for the seemingly impossible to miraculous appear, without effort, as a direct revelation of divine love. 🔮🔮🔮 Yesterday spending the time in silence was beautiful, it was like a party. I’m also doing some keycode transmission engagement of the Divine mother consciousness and it brought to my mind how many activations I received last year (and years prior with the work and showing up and last year was super special) and how I found Judy Satori and my partner and I did some of her courses & I did some solo and the year was kicked off with my adept training January 2018 which was a huge initiation of the King Solomon lineage. The grace of completing adept 2 this January & the gifts received. I’m very grateful to be chosen to do the holy work that I get to do and I’m blessed/grateful to have a vast array of natural talents & gifts to support. Ready for today’s silence ❤️🙏💞💗 Join me tomorrow for Magical Monday’s with Mystical Minister. I will be sharing my drug and alcohol addiction battle story-the journey of freedom from addiction - why I discontinued my membership of 12 step programs. Live on IG & FB at 8:30PM- TUNE IN! #medicinewoman #truthteller #grace

I am reading a book about soil. I’m realizing as I get further along that the content is geared more toward large scale farmers than a wannabe gardener. I would think, however, that the soil biology is the same whether you are growing cattle feed or backyard squash. I have much to learn about gardening if I want our kitchen to be more self-sufficient, and I might as well start with the dirt, right? Soil contains all of the nutrients the plants need to grow, much like the foundation we create in recovery. _ I have learned so much in the eight months since I chose a sober way of life. I can more easily identify triggers and choose self-soothing methods that don’t involve alcohol. I take action to stay spiritually fit each day, like prayer and devotions. I pray to be of maximum service to others, and I’m rewarded tenfold when I volunteer, or give a compliment or warm smile to a stranger. If something in your recovery program isn’t working, figure out what will. Don’t give up. Replace those hours you spent numbing out with a new hobby or skill you’ve always wanted to try. Stretch beyond your comfort zone and fill the day with LEARNING. _ #learn #recovery #sobriety #personalgrowth #growth #learning #enlightenment #spiritualawakening #selfawareness #naturephotography #improvement #skills #hobbies #focus #hope #meditation #12steps

(@ainalani.bodywork)

8 Minutes Ago

What does relaxation look like for you? A rainbow of colors for healing🌈 . . . Dm me to book a session 💆🏽‍♀️🙋🏽‍♀️ #cupping #cuppingmassage #relax #therapy #aromatherapy #firecupping #firecuppingtherapy #malamakoukino #massage #lomilomi #deeptissue #healingarts #wellness #recovery