#restandreset

716 posts tagged with #restandreset

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Spring is around the corner and has me itching with Spring Break fever! . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week Gary and I are taking the kids away and we couldn't be more excited. . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are spending it with family in the interior of B.C. We plan on hitting the slopes and doing some spring skiing. . .⠀⠀⠀⠀⠀⠀⠀ I can't wait because the truth is that our connection time, I mean real connection time gets lost with all that we need to do at home. Everyday we all have things we need to do and frankly our time together is probably the last thing we actually accomplish. . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think taking a break and laughing, skiing, adventuring is exactly what we need to rekindle the spark! . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What your you doing this spring break? I would love to hear about your adventures. . . . . #springbreak2019 #needabreak #takingabreak #reconnect #familytime💕 #familytime👪 #skiing🎿 #restandreset #holiday2019

China top actress 2018 Shishi Liu #Chinese #Chinastars #Chinesebeauty

That’s how Chinese in Henan run Marathon, see Zhuge Liang, Guan Yu and Liu Bei there…#Chinesecustums #Chinatrendsonline #funnypictures #marathon #meme

How’s your 📖 going 🤷🏻‍♂️ 🔆 77 days have come and gone and where do you find yourself right now!? 🔆 So in the blink of an eye; it’s the middle of March! WHOA! 🔆 If this month has taught me anything it’s this; BALANCE IS KING! 🔆 The good and the bad, the happy and the sad, the light and the dark. All are real and exact examples of balance. 🔆 So many of us get this balance all sorts of wrong. We look too far one way and almost forget about the rebound required to bring us back to centre. The more time we spend out of balance, the harder and longer it takes to return order. 🔆 On this the 77th day and page of the book of 2019 I propose this to you. Do the work, give it all and BALANCE YOUR F-ING LIFE! There are no short cuts here or quick fixes. Balance will require you to constantly test and adjust your position accordingly. The main thing to remember is this; YOU’RE NEVER TOO FAR GONE! There’s always a chance for the comeback! 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #newbook #day77 #giveitall #balance #comeback #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

Chinese style photograph6 #Chinese #Chinatrends #Chinaclassic

Liza Davis
(@camoandchaos)

1 Day 3 Hours Ago

Happy birthday to our Mozzie boy⠀ ⠀ What a good boy you are. You’ve taken care of mommy through deployments, three human births in 2.5 years, six moves, and lots of visitors. ⠀ ⠀ We love you so much. 🦊

Chinese food Braised Dongpo Pork #chineseculture #Dongpo Pork #chinese food

Lazy morning coffee, I had planned on doing a long run today but I have been dealing with hip and back pain so resting today. #coffee #ketocoffee #restandreset

It’s sleepover time! 🔆 In support of the MCM I have registered for this years “Sleep at the ‘G” to help raise money to support the almost 6,000 young Melbourne people sleeping on the streets every night. 🔆 Please follow the link in my profile and donate what you can to this amazing cause. Every little bit counts! 🔆 I’ll also be donating 10% of all profits from now until the night to show my support. 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #mcm #melbournecitymission #sleepattheg #mcg #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

✋🏼F L U O R I T E 🤚🏼 🔆 Fluorite is a highly protective and stabilizing stone, useful for grounding and harmonizing spiritual energy. 🔆 When working with the upper chakras, Fluorite increases intuitive abilities, links the human mind to universal consciousness, and develops connection to Spirit. Fluorite further anchors intuitive insights into the physical plane, allowing mental and physical coordination. 🔆 Fluorite heightens mental abilities, assisting in rapid organization and processing of information, and can bring mental clarity and stability to an otherwise chaotic situation. Fluorite absorbs negative energies from the environment and is effective at Auric and Chakra cleansing. Fluorite can also shield the user from psychic manipulation. 🔆 In addition to the general metaphysical uses of Fluorite, there are additional traits associated with different types of Fluorite. Fluorite occurs naturally in many colors, and slightly different additional properties are associated with each color. 🔆 Green Fluorite aids access to intuition. 🔆 Blue Fluorite brings spiritual awaking and clear communication between the physical and spiritual planes. 🔆 Purple Fluorite stimulates the Third Eye Chakra and brings some common sense to psychic intuitions. 🔆 Yellow Fluorite brings understanding and manifestation to intuitions. 🔆 Clear or White Fluorite with the Crown Chakra to bring about a merging of personal and spiritual energies. 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #fluorite #crystal #protection #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

Focus is everything! 🔆 It’s simple and all too easy to drop your bundle at the first sign of struggle or turmoil. . 🔆 What’s harder is to stand your ground, knowing all your flaws and faults, and to focus yourself back to the task at hand. 🔆 When you surrender to the power locked within you and open your mind to all the amazing wonder that is life has to offer the laser like focus you will find is a portal to an even higher vibration than you could ever imagine. Give it a go; I dare you! 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #focus #openyourmind #surrender #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

The latest episode talks about the “small but mighty” tasks that we do, but that don’t necessarily end up on our to-do lists. When do you get them done? In this episode, I talk about how I try to approach them. Sometimes it works, and sometimes I realize I’m using a vacation day to catch up instead of be with my family. Take a listen and tell me what you do, when you get these small but mighty tasks done, and if the category bullets help you! ————> #thefourteen40project #podcast #selfcare #timeout #bepresent #smallbutmighty #1440 #putyourselfinyour1440 #restandreset #rest #dontburnout #momlife #wifelife #womenswellness #mentalhealth #emotionalhealth #cantdoitall

Ahhhhh.... Restore to Rest. Join me! Link in bio!

Kia Kaha ❤️ 🔆 Love, light and high vibrations to the victims, the community of Christchurch and the entire country of New Zealand during this horrendous time. 🔆 For a country so small, you all stand tall and proud with passion and love for each other that is matched by no other. 🔆 To our brothers and sisters across the ditch, we are with you; always 🇦🇺🇳🇿 . 🔆 #kiakaha #christchurch #newzealand #theyareus #love #light #highvibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

I needed day of wellness + rest today, and that’s exactly what I have had ❤️ Lovely session at the gym, followed by a blissful afternoon drinking hot cacao, green tea, hot lemon, book reading, pj wearing, music on, eating nachos, hummus and pizza. 😌📖😋🍋🍵 . . . . #blissfulafternoon #chilledafternoons #hotcacao #rawcacao #wellnessdays #restandreset #restandrestore #restandrefresh #pjdays #brightonblog #wellbeing #happinessandwellbeing

Denean
(@denean_melcher)

2 Days 5 Hours Ago

Lazy Saturdays spent hanging out with my girls watching Netflix. Special times call for special oils ❤️ #netflixandoils #gathering #familytime #restandreset

When an image speaks a thousand words 💔 🔆 Thoughts, love and light to our brothers and sisters across the ditch in the beautiful land of New Zealand. 🔆 No colour, race or religion matters when a sickening event like this takes place. 🔆 “What has happened in Christchurch is an extraordinary act of unprecedented violence. It has no place in New Zealand. Many of those affected will be members of our migrant communities – New Zealand is their home – they are us.” - Jacinda Arden, New Zealand Prime Minister 🔆 May all the victims rest in paradise and love, light and high vibrations to everyone else involved. What we need now is just to love each other and heal. 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #christchurch #love #light #newzealand #makeitstop #theyareus #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

The upcoming #springequinox gets me thinking about how we go about our own growth. I have found two main ways to approach growth: . 1. The "what would be better" type growth... and 2. The "what could that taste like" type growth. . The first type propells us to see where we have mucked up in the past, what our present is lacking to bring us more happiness, and where we can release or shift our efforts to grow in the direction of our hopes and dreams. The New Year's resolutions / Assembly line type of growth: the "I want to lose weight/gain muscle, so I need to..." or the "I want to make x amount of money this year, so I need to... " goals. . Identify what I'm lacking for my happiness, what I am not doing, and what I need to do to be happier. The problem here is that it doesn't acknowledge the transformative seeds in our experiences and relationships waiting to be planted in us every day. It looks beyond those to some inmaterial future where we will finally "be happier." By looking backwards and around us and turn judgement on what's missing, we relinquish our energy to old patterning and give it the keys to our future... even missing the real lessons that will feed our growth. . The second type turns our lives into our garden. We can thoughtfully dream of what fruits we would like to harvest in the future, and staying in our #present, work to tend the seeds and sapplings of our dream and upkeep the rich environment that feeds our garden. We shift our focus to the care for the now. We feel when the Earth of a relationship is running dry and needs to be emotionally hydrated. We experience growth when we simply focus on caring for ourself and those in our gardens. We notice that some seeds thrive and blossom... and others are simply not meant to grow here. . So for this Equinox, I invite you to turn your vision board face down, and dream of the sweetness of fruits grown under your caring eyes and in the fertile potential that already exists all around you. Put down the pen you picked up to journal about what you would like to release this upcoming cycle... Those things you want to throw away now could make wonderful compost later 🌱

What parent hasn't drifted off to the Land of Nod while reading a bedtime story. There's science behind that, you know. Reading reduces stress levels 📖 . . Listening to a story is even better (isn't that partly why we do it with our kids?). It lulls the brain into the dreaming phase of the sleep cycle by switching on your imagination and switching off the busy analytical part. So, audio books are the answer for racing minds or if you just want a better quality of sleep. The bed people @simbasleep did some research on this and one in 10 people who took part thought children's books were The Very Best bed-time listens 🔉📖🛌 . . We're going to try two on our mobiles already, downloaded from @audible_uk to distract during car journeys: 'Little House on the Prairie' by Laura Ingalls Wilder and 'Goth Girl' by @chrisriddell - love the contrast, don't you? 🔉📖🛌 . . But what do you think would make the perfect bedtime listen? Something old or something new? 🔉📖🛌 . . Happy #worldsleepday

The WellNow Co
(@thewellnowco)

3 Days 5 Hours Ago

Today, on #worldsleepday, we’re celebrating the joys of a solid night’s kip. So many people struggle to get good, quality sleep for a variety of reasons but it plays a fundamental part in keeping our bodies and minds functioning well. Here are a few tips to help you get those hours of shut-eye in: 😴 establish a bedtime routine that allows your body and mind to wind down from the day. 😴 eat something light like yoghurt and drink chamomile tea an hour before bed. 😴 soak in a bath. 😴 write down any worries playing on your mind. 😴 keep your bedroom temperature at approx 20 degrees or below. 😴 treat yourself to good quality duvet, sheets and pj’s...you won’t regret it! 😴 Offload any children you might have 😂🤣 Sleep tight and happy weekend 😘 📷 cred #alexandragorn

Wild Path
(@wldpath)

3 Days 9 Hours Ago

Feet Up, Breath slow, Deep Rest How are you resting and resetting this weekend?! #restandreset #community #wildandfree #itsyourstory #forgeyourownpath #wildtribe #wildpath #exploretogether #decompress #ease #softness #surrender

Starting my 30 day healthy living challenge Monday and I’m super excited ! Not only to look and feel better but share my knowledge & journey with you💚 Who wants to join me!? . http://angeliquewhite.arbonne.com/ . #arbonneangelique #arbonne30daystohealthyliving #restandreset #goodingoodout

It took me a long time learn to slow down, til I was completely burnt out. I didn't slow down until total exhaustion forced me to stop. Recovering from chronic fatigue takes time and a lot of rest days. Sometimes I still need reminders.. ⬇️. . . Reposted from @shereclaimyourfeminineenergy - Living in your authentic feminine energy and power means knowing when to slow down. ⬇️ You’re excellent with your self-care, attuned to what you need and allow yourself to rest. 🙅‍♀️ You know that you don't have to do it all in one day, and you don't try to. Burnout isn't sexy. 💆‍♀️ Some days you do a lot, on others you don't. You're ok with it because you know you're a woman not a machine. 🤷‍♀️ You allow yourself time to recharge, regroup and restore yourself. 💖 You're happy just to be. 💕To be yourself and let yourself be. 💕 - #regrann . . . . . #slowdown #restdays #restandrestore #restandreset #cfs #chronicfatigue #adrenalfatigue #adrenalexhaustion #adrenalhealth #adrenalhealing #thyroidhealing #chronicillness #endometriosis #endowarrior #womenshealth #hormonehealth #bodyawareness #wellness #selfcare

These shoes are made for walking 👠 ⠀ ✨⠀ Just around the block, and then it’s time to hail a cab 🚕 ⠀ ✨⠀ It’s a good thing I only need to take small steps every day, to get where I’m going 😏⠀ ✨⠀ It’s in those small steps, wrong direction or right direction, that make up our journey, and that eventually get us to where we are going. Life is just a series of incremental footprints that compound over a period of time, leaving us with a whole, that appears greater than the sum of its parts. ⠀ ✨⠀ Keep going, even when you feel like giving up. Rest + reset, before you decide to quit. And if you live in Manhattan, head to Chinatown for some reflexology, to massage those tired feet 🦶.⠀ ✨⠀ What’s one small step you can take today, that’s aligned with your goals ? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #smallsteps #itsajourney #trusttheprocess #followyourpath #restandreset #alignwithyourpurpose #compoundeffect #thehustlewithnv #wholeistichustle #mindbodysoulconnection

Melli O’Brien
(@mrsmindfulness)

5 Days 17 Hours Ago

Do you feel like your life has lost meaning and purpose? Like you're existing but not really living?⁣ ⁣ If you would like to learn how to live with more purpose and meaning I invite you to join me for The Art of Mindful Living retreat from 24-29 May at the beautiful Sangsurya in Byron Bay - my final retreat for 2019. There are only 7 spaces left on this retreat. Click the link in my bio to learn more.⁣ ⁣ The benefits past attendees have reported are:⁣ - Identifying their ‘true north’ by uncovering their values and learning how to live them ⁣ - Learning key skills to ‘tame’ the mind so they can live with less stress, overcome negative thinking and limiting beliefs that were holding them back⁣ - Learning how to meditate and integrate mindfulness into their lives so they have access to that calm centre in every day life⁣ - Taking time out in nature to rest, eat healthy food and leaving feeling like their batteries have been recharged⁣ - They also notice less reactivity, better mood and improved relationships after going home⁣ ⁣ “Dear Melli I just wanted to thank you again for a fabulous weekend of mindfulness. It really was a life-changing experience for me and I appreciated all the love you put into every little detail to make it so special. Your intelligent and engaging approach was inspiring and I particularly enjoyed your gift of storytelling and the lovely parables and the poems you shared with us.” - Susan Chin, NSW⁣ ⁣ Save $500 on Early Bird rates if you book today⁣ ⁣ Photo: @saxonkent⁣ .⁣ .⁣ .⁣ ⁣⁣#mindfulnessretreat #mindfulnessretreats #wellbeingretreats #meditationretreats #mindfulnessretreatbyron #byronretreat #byronbay #byronbayretreat #karmayoga #retreats #retreatsaustralia #retreatsnsw #restandresetretreat #restandreset #yogaretreat #theroadunseen #freedom #retreat #getgrounded #selflovejourney #reconnectwithyourself #soundtherapy #weekendaway#byronbaydetoxretreats #byronbaydetox

Taking off on a little adventure! Loaded up my @spotify playlists with never ending #zouk music, chose a good read on #hygge, picked up some sheet masks, packed some healthy snacks for the next 10 hours, and scored a row to myself! I’d say we’re off to a good start 😌 What is your flight routine? . . . . #travelbug #wanderlust #inflight #takeoff #vacay #nomakeup #restup #vacationvibes #travelblogger #selfcare #skincare #travelgram #restandreset

It was a good Tuesday. But this picture, it's not from today, it's from Sunday. Because today I took it easy. I slept in, I made a healthy breakfast, I rested, I did a little spring cleaning, I took time to breath deeply and enjoy the sunshine and crisp air. I'm not one of those mom's who struggles with putting myself first and taking time for me. In order to be able to take of my family, my baby and everything else then I absolutely need to take care of myself first. I needed a day to rest, reset and start getting well and today that's exactly what I did. I focused on me and what I needed. And guess what, I'll be doing the same damn thing tomorrow. It's my day off from teaching and if I feel well enough I plan on going for a run, going shopping and getting a pedicure after a meeting I have in the morning. Cheers to self love, listening to my mind, body and soul and taking care of myself from the inside out.

Y A M 🙌🏼 🔆 Yam is a bija, or seed, mantra associated with the anahata (heart) chakra. Bija mantras are one-syllable sounds and, in traditional Hatha yoga, some are associated with the chakras, or centers of concentrated energy that are located in the body along the spinal column. These bija mantras are believed to vibrate with the energy of their specific chakras. 🔆 In addition to single syllables, mantras can be words, phrases or longer chants and are recited for the power of their sound vibrations, rather than any particular meaning ascribed to them. In yoga, bija mantras are chanted to calm, cleanse and balance the body and mind. 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #yam #heart #chakra #bija #mantra #healing #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

“I love how it looks earthy; like 🥕’s!” 🔆 Our weekend away saw me finally find one of missing pieces to he puzzle that is the HPHA Studio! 🔆 I’m happy to report this absolute gem has fitted in almost too perfectly and I couldn’t be happier with the overall colour and warmth this rug flood our studio with! 🔆 I’ve always found that comfort and being completely comfortable are almost as important as the sound healings themselves! The experience is one of transformation and growth and being ultimately comfortable allows this to happen right before my very eyes. 🔆 The same can also be said for our lives outside the healing space. When we find comfort it makes our world seem warm and bright and filled with an abundance of joy. I honestly cannot wait to try this out on new clients later this week and will report back about the results! 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #turkishrug #comfort #happyplace #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

sunny whooo
(@pretty__metal)

7 Days 1 Hour Ago

So I've decide that this week I may just chill out. I hurt my wrist about a month ago...i fell on my hand( with out my wrist guard) it was so swollen and bruised and quite fucked up I can't pick up things that are heavy have to be careful no to over extend my muscle. It's much better but I keep constantly fucking it up skating and falling. I'm afraid if I keep pushing it I may mess it up completely. I can feel it almost healed my my luck I'll fall again and push recovery time out another week. So I've decided that being I haven't took the challenge to skate every single day yet to give it the last full week to rest and reset. It's not over just on pause... don't count me out! #moxi#moxiskates#moxirollerskates#moxigirl#rollerskating#rollerskate#rollerskatingofinstagram#rollerfit#quadskates#quadwheels#restandreset#recovery#takingabreak#illbeback#girlswhoskate#girlpower

Michelle
(@michelle_zumbo26)

7 Days 4 Hours Ago

I love this quote by Charles Darwin, aka “the father of evolution.” “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” It speaks about adaptation and survival. Be adaptive. Resilience defined: Is the capacity of a system, enterprise, or person to maintain its core purpose and integrity in the face of dramatically changed circumstances. Be resilient, thrive among adversary. Take lessons learned and get up, stand up and do not give up on the life that you want. That you deserve. Realize your dreams and desires can be met. If you learn to master your mind you can master your life. Be strong, rise up and grind up. Stay on the up 😎. Become an unstoppable force. Have goals, make plans and set out to reach them. Be consistent. Consistency is key 🔑 . Don’t just seek to be alive, but seek to thrive. Let me preach for a second 😆. Let the voices around you become smaller as your focus becomes larger. And invest in the time that it takes for YOU to become aligned with the life that you want to live. You don’t have to explain yourself to anyone, remember that, and you don’t have to feel bad either. Learn to cultivate your purpose, and stay walking in it. Be a creative 👩‍🎤 , think outside the box 🤔 . Do things that excite you, that light that fire 🔥 within you. If you loose your spark ⚡️ , you can always get it back! You are your greatest investment. Work hard, but take time to rest and reset 🧖🏻‍♀️. Oh and don’t be too hard on yourself, it’s just Monday. 😉Go get it. #powerhouse #frontlines #battlefieldofthemind #restandreset #goaloriented #

Lisa
(@lovefromlisamaria)

7 Days 4 Hours Ago

And I don't just mean physically. I mean internally. Sometimes you can feel like you're always striving to do better, be better, feel better, but sometimes it's good to surrender and just be. #selfcare #selflove #journaling #mindfulness #thoughtoftheday #loveandlight #spiritualawakening #love #letitgo #beyourself #oneness #quotes #restandreset #peaceofmind #anxietyrelief #calming #discoverunder1k #ukbloggers #isleofwightblogger

How’s your 📖 going 🤷🏻‍♂️ 🔆 70 days have come and gone and where do you find yourself right now!? 🔆 For most of us here in the sunburnt country we’ve judged enjoyed the awesomeness that is a “long weekend!” 🔆 For many of us this has come at an absolute perfect time! 10 weeks into the year and a recharge weekend sounds like the best idea since sliced bread! 🔆 I dedicated this entire time to myself, my practice and all things Higher Path and I can truly say that the path ahead has never been clearer or better mapped. 🔆 So, be like me! Take the time to see the steps ahead required, plan your trip and then GET GOING! It’s sometimes the hardest thing to actually let go and trust the process but we all know that once you do, the world becomes all that much brighter and even the most interesting of obstacles can be handled with a clear and level head! 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #newbook #day70 #investinyou #choseyourownadventure #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

When the cards talk; LISTEN! 🔆 We routinely pull cards at home to gain insight to the larger world around us. 🔆 Today has been a day where the cards tell the story I already kind of know is coming. 🔆 My belief in myself and my abilities has never ever been at question. My love for myself and all that I hold dear and celebrate is uncompromising. The life that I live now is the life I’ve always dreamed of. The truth of the matter is, it all started with ME! 🔆 Free your mind and listen to your heart. Follow its beat like a marching bands song to find pure happiness and true freedom! 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #chakra #cards #reading #iam #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

// We are back from Montana and spending the day get everything unloaded and cleaned up. I feel so much better when I start the week with a tidy home and a to do list for the week ahead! // #restandreset

Bekah
(@bloomingbeks)

8 Days 6 Hours Ago

How many of these things have you been able to do this weekend? There’s still time!

I have always loved a good rainy day, especially a rainy Sunday☔️It’s like Mother Nature is giving you permission to take it easy today. I’ve got one errand to run & then I’m lounging the rest of the day💕I’ve been burning the candle at both ends & my body is feeling it. A little rest does the body good. What’s your favorite thing to do on a rainy day?

This weekend so far has been horrendous at best. 🙅‍♀️⠀⠀⠀⠀⠀⠀⠀ Between all of the school work, writing up patients, trying to figure out audition applications, where we may want to live in the coming year, selling our house, and trying to remain a functional adult, my sweet Ragnar had another herniated disc worse than his injury last year requiring a second emergency surgery. 🐶⠀⠀⠀⠀⠀⠀⠀⠀ Needless to say, I have been a hot mess. Anxiety spiraling every which way. 🤯⠀⠀⠀⠀⠀⠀⠀⠀ I woke up to the surgeon calling to tell me Rags already has some movement in his back legs again. This milestone took him almost 3 weeks last time....I am so relieved. 🙌⠀⠀⠀⠀⠀⠀⠀⠀ Though I have much to do today, I will be taking a large amount of time to rest and reflect. A few quiet moments to be thankful, re -center my perspective, and pray over all of the things ahead. 🙏 #restandreset #restandreflect #inhaleexhale #recenter #newperspectives #meditateonthegood #bestill #strengthinsilence #itsthelittlethings #loveharder #lifeisntperfect #anxietysucks #anxietywarrior #masteryourmind #fightyournegativethoughts #whereisyourfocus #mindfulness #prayonit #itsoktonotbeok #dontfeartheunknown #dogmom

✋🏼 F L O A T 🤚🏼 🔆 Today, we floated! 🔆 After much talk, today was the day we finally ticked this awesome adventure off our ever growing list! 🔆 We entered a tank containing 12 inches of water with 550kg of Epsom salt and floated on the surface in complete quietness and darkness! 🔆 The water is heated to the skin temperature so that the sensation of water on skin slowly fades away over time, enhancing the feeling of isolation. The flotation therapy is designed to relieve stress on the back, hips and joints, help with mental health and reduce blood pressure among others 🔆 Once our session was complete, we walked away feeling like the one hour was more like four. Totally recommend this therapy and even greater is that we’re heading back super soon to do it all over again! Huge thanks to all the staff at the amazing @theorchardprahran ! 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #float #therapy #salt #backinthewomb #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

Søndager er til for å slappe av 🙌🏼 #restandreset 📸: @thereseaanonli . . . . #sunday #immortellereset #reset #relax #loveloccitane #naturligskjønnhet #naturlighudpleie #loccitane_no

Fantastic Restorative Yoga training today with @adeleneyoga hosted by the Southampton Yoga Association. Grateful to have such high calibre, local & affordable sessions. So relaxed & quiet & peaceful tonight Mandala colouring is about the only thing I can apply myself to - and seems the perfect pondering activity. Ahhh 🙏😊 #rochelleholisticyoga #restandreset #reflectiontime #shivasana #bolstersrule #relaxationplease

Open. Up. Your. Eyes! 🔆 It’s funny how we live our daily lives with our eyes open but sometimes we struggle to see the path before us. 🔆 Living in the present and seeing what the path presents us can often be a juggling act of sorts that can truly make some of us feel completely and utterly overwhelmed. 🔆 The simplest answer here is to take a moment and ponder what the world is showing you. We all know that everything happens for a reason but sometimes this reason is not entirely clear or present to us. 🔆 The surrender to self and ability to look at the bigger picture will lead you right to where you’re next suppose to go. Be brave and see yourself 5 steps ahead and then; DO IT! 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #eyes #openupyoureyes #bebrave #backyourself #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

After two weeks of working in India & a week stuffed with sleepy meetings, I am so bloody grateful to be home and in my slippers 🙋🏻‍♀️ . . Happy weekend wherever you are, I hope you manage to rest & reset. . . Don’t forget, it’s the very last day to enter our competition to win a box of goodies for the blossoming interior designer. Follow the link in our bio before 00.00 GMT tonight as the winner will be announced tomorrow! 🌿✨

〽️C I T R I N E〽️ 🔆 Citrine is a stone as bright as its energy. Everything about this stone emanates positivity and joy. Even its name, which is derived from the French word for lemon, carries a sense of sun and joy attached to it. 🔆 There are many believed citrine meanings. Known as The Merchant’s Stone or The Success Stone, the citrine properties of wealth and abundance are some of its most well known. 🔆 By connecting with the sacral chakra, the citrine healing properties are most effective in stimulating an increase in sexual and creative fertility. The conception of both ideas and life can be plentiful under citrine’s power to motivate. It also links to the root chakra to bring the physical energy up to the emotional, and raise all energy to a higher plane. As this chakra is an area where people often suffer energy blocks, citrine can be crucial to clear that block. 🔆 Meditation with citrine brings warmth, clarity and inspiration. A good mantra to use with citrine crystal meditation is: I am Light, I spread Light. This emanates vibrancy, and will assist in you in bringing energy flow to soul, mind and creativity. 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #citrine #sacral #happiness #joy #light #chakra #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

Be. The. Light! 🔆 It’s always amazing how much better the light makes everything. 🔆 The warmth of the sun is always a welcomed sight after a long winter but regardless of the season, anytime the sun shines, the world looks even more spectacular than usual. 🔆 With that in mind; be like the sun. Be sure to burn long, hard and bright. Enrich the lives of those around you that you love and always, always leave people wanting you to return! Simple really! 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #light #riseandburn #love #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

Melli O’Brien
(@mrsmindfulness)

11 Days 2 Hours Ago

Hi friends, Do you ever find yourself caught up in cycles of stress, anxiety or negative thinking? Does life ever feel overwhelming, or like a struggle?⁣ ⁣ Are you craving to find a sense of meaning and purpose in this frantic world?⁣ ⁣ Are you longing to find a sense of inner peace to carry you through it all?⁣ ⁣ Imagine if you had the tools to align with your authentic self, untangle from unhelpful thoughts and emotions and connect with a deep sense of purpose, meaning and passion for life.⁣ ⁣ At the Art of Mindful Living Retreat you’ll be learning these tools. Tools that have been handed down from ancient wisdom traditions that are now proven by modern neuroscience.⁣ ⁣ This retreat isn’t just about mindfulness, it’s about living a meaningful life. That’s really what the art of mindful living really is. It is living a life that is not determined by the fears, conditioning and beliefs that can hold you back, but instead living consciously. Living a life that fulfils you. One with your inner compass set to ‘true north’ and one where you can feel at home and at ease within your own skin.⁣ ⁣ At the Art of Mindful Living Retreat you will learn truly powerful skills that will last a lifetime. You’ll leave feeling empowered, inspired and rejuvenated.⁣ ⁣ If this sounds like something you would love to experience. Something that could completely transform your life, simply click the link in my bio to learn more and book online.⁣ .⁣ .⁣ .⁣ .⁣ ⁣#mindfulnessretreat #mindfulnessretreats #wellbeingretreats #meditationretreats #mindfulnessretreatmelbourne #melbourneretreat #retreatsvic #karmayoga #retreats #retreatsaustralia #retreatsnsw #retreatssydney #sydneyretreats #restandresetretreat #restandreset #yogaretreat #theroadunseen #freedom #retreat getgrounded #selflovejourney #reconnectwithyourself #soundtherapy #weekendaway #sydneywellness #retreatvenue #yogacommuinity #retreatcentre #retreat⁣

The Top 5 Benefits of Floatation Therapy: 1) Stress and Anxiety - Floating has been found to be an excellent tool for stress management, providing a rare chance to “get away from it all.” 2) Insomnia - The deep relaxation of an isolation float tank allows our nervous systems to rest and re-set 3) Blood Pressure - Without gravity, your body is relieved of all pressure and contact points, allowing your blood vessels to fully dilate 4) Athletic Performance - The Epsom-rich water of the float tank has become a “go to” workout recovery for many of today’s top athletes 5) Pain - Epsom salt bath benefits include relief from sore muscles, pain and inflammation in joints and reduces the lactic acid levels in your blood #regram #coquitlam #cloud9 #cloud9floatspa #promotethefloat #sensorydeprivation #stressandanxiety #insomnia #bloodpressure #athleticperformance #pain #getawayfromitall #stressmanagement #deeprelaxation #restandreset #workoutrecovery #shoplocal #selflove #selfcare #supportlocal

Meet @nick.babcock. He is a super chill musician who covers many current pop songs with a dreamy acoustic flare. • Join me at the ever so inviting @parkscreekretreat on March 30th at 7pm for a lovely evening of yoga, acoustic music, and good vibes. • Details are available through @parkscreekretreat. Space is limited so be sure to snag your spot soon! https://www.parkscreekretreat.ca/ • • • #dreamyvibes #yoga #acousticguitar #yogalullaby #livemusic #sweetslowflow #specialevent #breathe #createspace #restandreset #sweetdreams

Take me back to healthy days! ⁣ ⁣ 🌞⁣ ⁣ Sometimes the body just tells us to STOP. REST. RESET. We often suppress its small signals. It’s worth listening to them earlier. ⁣ ⁣ 🙏⁣ ⁣ I’ve tried to do that now for nearly 3 weeks. ⁣ ⁣ 🤞⁣ ⁣ Dear Body, I think it’s time now though, don’t you? ⁣ ⁣ 💪🏼

You’re getting a lot of pictures with regular clothes and dry hair this week. 😂 But to be honest, this #thankfulthursday I am so grateful for the heart I’ve been blessed with. Literally and figuratively, a heart that works, gives, loves, fights, honors, dreams, and never quits. Y’all have the same heart. It’s pretty amazing. ❤️ —————> . . . #marathonrecovery #irunthisbody #headupwingsout #ihavearunnersbody #oisellevolee #oisellefl #teamzensah #teamenertor #isarunner #mindovermatter #mmalpha #teamisagenix #mckirdytrained #leavenodoubt #beatyesterday #garmincrew #runwinterpark #runorlando #instarunners #runstagram #imallheart #grit #getugly #girlswithgrit #antiquit #cantstopwontstop #restweek #cellularcleanse #restandreset

Prop it up! Placing a rolled up blanket under the ankles provides support for tight ankles and reduces compression on the front of the feet. #restorativeyoga #restandreset #yogafortcollins #genesishealthclubs #omananda #colorado

R E S E T! . . . The past two months have been a whirl wind, with a big move, a change in lifestyle, a change in career mode, trips to be with family, health & just everyday life with 3 kids & sporting commitments for them & hubby... I have not stopped and properly relaxed and reset myself on my two days off a week - maybe because lately they have not been days off, as I still have been working nights and all weekend! So today, my focus is rest & reset. - Reset our routines - Reset our home - Reset my mindset - Groceries - Power Hour - Study - Business Set Up #igotthis #organisingtherockets #workingclassmum #realestate #parklanejewelry #restandreset #leannebakerdaily #routine #family #idoitforthem

M E K A
(@_mekaa_)

12 Days 6 Hours Ago

Definitely not Catholic but I like the concept of Lent! I’m taking these next 40 days to work on myself and my spiritual life. (And if I can fit into my high school skinny jeans in April and take that too😂) . So, for the next 40 days I’m giving up processed sugar. There is sugar in almost E V E R Y T H A N G ! Like things that don’t need sugar I’m like... why tho 🤔. I’ve recognized how addictive sugar is and I just need to reset my body and taste buds. . I’m also giving up yelling. Y’all idk what it is but to be completely honest I’m a yeller. Maybe it’s my 4’11 stature. Maybe because I’m so close to the ground I feel the need to yell to be heard. Shoot idk but I’m giving that up to 🥴 . Are you giving anything up for Lent? Any one struggle with sugar or yelling? Wanna be my sugar/yelling accountability partgurl? (That’s my made up word for a partner that is a girl if you couldn’t tell) LET’S DO THIS 💁🏽‍♀️ Oh and I’m starting a 40day devotional✨ #notcatholic #lentseason #fasting

No. More. Buts! 🔆 Unbeknownst to most of us, we are absolutely kidding ourselves when we use the word BUT! 🔆 It’s the smallest of words but yet has the biggest effect on how a circumstance will pan out because as we all know, anything said before the word BUT is completely irrelevant! 🔆 So tomorrow, If only for a day, do your best to remove the BUT from your conversation. Commitment and a NO BS attitude will see you more than succeed and I promise you if you continue to remove the “B” word from you vocabulary, the world would be a beautiful plus! 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #nobuts #change #noexcuses #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

Mind Body Soul
(@mindbodysoulgram)

12 Days 14 Hours Ago

R E S T D A Y S Even the worlds most elite athletes have a rest day/s. This is because an overloaded body is prone to injury. When we workout, we cause tiny microscopic tears in our muscle, this is how we get muscle growth (on a simple level). It is therefore essential that we give our bodies time to fully heal from that. Working out is also just as taxing on our neurological and nervous systems as it is on our muscular system. So it stands to reason we need to give our brains and nerves a chance to recover as well, so we don’t experience mental/psychological burn out. We will deep dive into this more over the 12 weeks, but as far as I’m concerned, if it’s good enough for the elite, it’s good enough for me! #restandreset #gains

Please Join Us... . We welcome you tonight from 7:30-9pm to begin another wonderful spring season of renewal, reflection and replenishment with warm, cosy, nourishing Restorative Yoga... . All Props Provided...❤️ . With warm BioMats for those who arrive early...✨✨✨ . Until we meet, take care and rest deeply. . Much Love, . From Everyone at Restorative Yoga Vancouver ❤️ . . . . . . . . . . . . . . . . . . . #restorativeyoga #relaxandrenew #restandreset #recalibrate #replenish #rest #recharge #revitalize #revive

Please Join Us... . We welcome you tonight from 7:30-9pm to begin another wonderful spring season of renewal, reflection and replenishment with warm, cosy, nourishing Restorative Yoga... . All Props Provided...❤️ . With warm BioMats for those who arrive early...✨✨✨ . Until we meet, take care and rest deeply. . Much Love, . From Everyone at Restorative Yoga Vancouver ❤️ . . . . . . . . . . . . . . . . . . . #restorativeyoga #relaxandrenew #restandreset #recalibrate #replenish #rest #recharge #revitalize #revive

Please Join Us... . We welcome you tonight from 7:30-9pm to begin another wonderful spring season of renewal, reflection and replenishment with warm, cosy, nourishing Restorative Yoga... . All Props Provided ❤️ . With warm BioMats for those who arrive early... . Until we meet, take care and rest deeply. . Much Love, . From Everyone at Restorative Yoga Vancouver ❤️ . . . . . . . . . . . . . . . #restorativeyoga #relaxandrenew #restandreset #recalibrate #replenish #rest #recharge #revitalize #revive

Cut the ties that bind✂️ . 🔆 Every single one of us is guilty of being tied to something. 🔆 So in this “Age of Enlightenment” and awareness why not start right now cutting all the ties that no longer serve you. 🔆 For some of us it might be something as simple as removing all of the clutter from our lives. For others it may be more complex and require deep contemplation and thought about cutting said ties. Regardless of whether your path is simple or easy you are the one that must do the work. 🔆 For me, personally I have grown ridiculously attached to my facial accessory. So tonight on a spur of the moment, with razor in hand, I took care of business and cut my ties. LITERALLY! 🔆 Regardless of what people say or think “inaction” is not an “action.” You are the only one who can identify the things that are no longer serving you or bringing you joy. And you are the only one who can CUT. THE. TIE! 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #cuttheties #action #befree #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

• Stop • How is it that when we slow down, at times our immunity suffers? Forcing us to stop. A cold/cough/temperature on our minimoon is not the best timing but I am seeing it as an opportunity to reset. An opportunity to consciously break out of this cycle that I fall into. By practicing kindness, I acknowledge that I wouldn’t have changed our wedding + house + life intensity for the world though ♥️ #forsicknessandinhealth #balance #vanlife #vwtransporter #onquiet #minimoon #restandreset #nsw #southcoastnsw

A Prana Mama
(@apranamama)

13 Days 19 Hours Ago

Self Care: Sometimes it's as simple as bathtime+candles+sauvignon blanc. Hey Monday, I see you. 😘❤️🙏🛀🍷🕯️ . . . #apranamama #selfcare #selfpreservation #mamatime #bathtime #yogamom #restandreset #balance #monday #mindfulness

Ta kveldsrutinen din til et helt nytt nivå med Immortelle Reset Overnight Serum 🌟🌙 Passer til alle våre ansiktsserier og alle hudtyper! . . . . #immortellereset #reset #glow #restandreset #facecare #loveloccitane #naturligskjønnhet #naturlighudpleie #loccitane_no

How’s your 📖 going 🤷🏻‍♂️ 🔆 63 days have come and gone and where do you find yourself right now!? 🔆 So; IT’S MARCH! HOLY SH!T!! 🔆 The new year is all but a blur and chapter one feels like a lifetime ago. With that in mind; WELCOME TO CHAPTER 3! 🔆 So this is the part of the story where the real hard work begins! Sure it was easy in chapter 1 to set ourselves goals that we could easily work towards achieving but now in chapter 3 all the excuses have dried up and the time for action has well and truly come! 🔆 Hard work may be something that in the past we all “shirted” or tried to avoid but now this is where the fruit really begins to show from all of the hard work you’ve been putting in over the past 2 months. 🔆 With all that in mind there is one thing we need to continue to do. It’s a task too easily forgotten and so easily overlooked by most of us that we won’t even realise until it’s too late. That one thing is; WATER YOUR LAWN! 🔆 Make sure you continue to make yourself a priority and that you invest time into yourself. It’s easy to slide back into old routines and habits but actually giving yourself time for YOU is, and always will be, the best option for all involved! Your “I” will make up many “we’s” but if your “I” is weak or non existent, your “we’s” will ultimately fail. 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #newbook #day63 #vote1you #wateryourlawn #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness

I’ll be back...very soon! Stay tuned!!!! #restandreset

I’ll be back...very soon! Stay tuned!!!! #restandreset

Joe Mograbi
(@dr_jomo)

14 Days 23 Hours Ago

A little winter fishing. #winter #fishing #mansbestfriend #baldwinsville #country #restandreset #nature

Liza Davis
(@camoandchaos)

15 Days 1 Hour Ago

Purple walls! 💜⠀ ⠀ Zay and I saw these bright gorgeous walls and we ran to them “take our picture!” ⠀ ⠀ The Science Museum is such a fun place to go escape the winter days (it was blowing snow when we went in 🙃). We always have so much fun upstairs. Today we checked out the Beautiful Minds display about dyslexia and I loooved it!⠀ {see my stories for some of their stories!!! 😍}⠀ ⠀ Kids are fun to hang out with — because, let’s be honest: they’re my excuse to embrace MY inner kid. ⠀ I can’t wait for warmer weather so we can go to the Zoo!!!

Lanae | Copywriter
(@lanaewrites)

15 Days 5 Hours Ago

A little light this Sunday morning. #sundayvibes #sundaymorningmood #restandreset #fempreneur

Aya Ngina
(@ayasnaturaltreasures)

15 Days 10 Hours Ago

When was the last time that you’ve done a Rest and Reset? Believe it or not, this might be what your life is missing. Nonstop ripping and running on the constant will physically & mentally wear you down. Just take a day to rest and reset (cancel all appointments, put the phone down and rest) End your Rest day with a self love Bath. Yassss! #restandreset #relax #selflove #selfcare #reboot #refresh #revive #ayasnaturaltreasures #droppingjewels #artisan #vegan #bathandbodyproducts #veganskincare

A weekend away with my hubby was very much needed after being separated for 5 weeks. #soulreset #goodforthesoul #restandreset #blissful #solucky #resortvibes holidayswhileathome #queensland #paradise #australia

A D R E S T I A
(@adrestia_uk)

15 Days 12 Hours Ago

POWER OF THE GODDESS. . 'Shakti' - a Sanskrit word, a principle around the divine feminine energy, symbolizing empowerment. . @shaktimats run the manufacturing of their acupressure mats in the holy city of Varanasi, India, encompassing this principle. . We at @adrestia_uk wanted to bring this company to you for their dedication to ethical, effective self care for that of their workshop and customers. . ♡ At the Varanasi workshop, you will find a group of women supported with good pay, daily meals, medical care and a happy working environment. . ♡ Shakti mats are produced with love by hand, using organic cotton and plant based dyes, resulting in high quality ethically made products. . ♡ And that's not all, they've accomplished so much more. . Head over to @shaktimats for gratitude and as they put it; 'Your Personal Masseuse'.

⚡️Armour 🆙; 741 Hz ⚡️ 🔆 741 hz Solfeggio acts as a repulsive magnet for toxins, negativity, anger, jealousy, lies and everything or act that brings negativity in our lives.It acts as a protective armour against all things negative, inside us and outside us. This is also the frequency of Throat Chakra, the Chakra of Truth. It is blocked by lies that we tell ourselves and to others. 🔆 This beautiful solfeggio frequency of 741 Hz acts as your protective armour, against all this negativity, so that something positive can take its place. If you have too much negativity in and around you, meditate along with this healing sleep music, as you let go all the negative and self deprecating thought patterns and behaviour out of your subconscious. 🔆 Sleep Music based on 741 Hz is very effective when its comes to sound healing. To get the best out of this sleeping music, let this play in the background at low volume(close to human whisper). Lay down on your back. Take a few deep breathes and calm down, relax. Now focus on your breathing, following its path as you inhale and exhale. Breathe normally, just be an observer to this amazing life giving breath. Now focus on the Throat Chakra center located in Pit of Throat. Feel the vibrations of music resonating along with the Throat Chakra center. Feel it in your body, as the chakra spreads purifying blue energy to every inch and every cell of your body – eradicating toxins and negativity with each breath. Just allow yourself to be witness to this amazing dance of vibrations as you drift in sleep. 🔆 Healing starts with you and taking the first step is always the hardest. 🔅 Choose the Higher Path.... 🔆 #741 #solfeggio #armourup #healing #sound #vibration #higherpath #firststep #startnow #soundhealing #meditation #soundtherapy #tommorowtoday #restandreset #holistichealth #holistichealing #holisticcoach #lifecoach #transformation #wellbeing #melbourne #australia #goodvibes #enlightenment #awakening #awareness