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NSW Auction Clearance Rates | MISSING RESULTS: 34. Of the 8 results available 0 sold prior to auction, 2 sold at auction, 0 sold after auction, 4 withdrawn and 2 passed in. . . #auction #sold #results #marketnews #propertymarket #property #realestate #sydney #nsw #homebuyers #vendors #homeowners #smileelite #eliteagents #firsthomebuyers #mellyyanproperty

👩🏻's first week results: . . -8lbs!!!! 💪🏻 . . Sticking to plan 100% really does pay off. I've got a long way to go, but this is a fab start. No weigh day treat for me today 🙅🏻‍♀️ . . #slimmingworld #slimmingworlduk #weightlossjourney #results #syn #slimmingworldrecipe #slimmingworldlife #losingweight #feelinggood

#repost @skinoxuk with @get_repost ・・・ Let's get it in check 💉💋💖🙂 Why SKINOX? ✅All the treatments are delivered by healthcare professionals - Doctor, Dentist, Pharmacist or Nurse ✅Free Aftercare package with all of our treatments ✅Government approved clinic ✅Finance options available via https://www.prettyfacefinance.co.uk/clinics/204 Contact: 📞 07595288175 🛎️ Free Consultation 🌐 www.skinox.co.uk ✉️ info@skinox.co.uk __________________________________________ Connect: 👻 Instagram: @SkinoxUK 👥 Facebook: SkinoxUK __________________________________________ Locations: 📍 Coventry - 4 clinics across the city 📍 Leicester - 2 clinics across the city #skinoxuk #aesthetics #medicalprofessional #profilebalancing #bethebestyou #beautiful #youthful #newyou #transformation #selflove #beautyaddict #beautygram #instabeauty #kissable #beautyblogger #results #doctor #dentist #pharmacist #nurse #safehands #coventry #leicester #leicestershire #westmidlands #eastmidlands #midlands

This is a MUST visit when in Melbourne🙌🏻🌟🌟🌟🌟🌟 #melbourne #ausopen #greek #stalactites

Dallas Nights 🖤...

Men's Singles Champion at Perodua Malaysia Masters 2019 is Son Wan Ho (KOR) 🎉🎉 Congratulations 👍👍 #results #peroduamalaysiamasters2019

I work hard for mines..# coach Sophia#who next?:goal digger#results!

So after a lot of hard work from the MacTuff events team they have sorted out the results for qualifications. Massive thank you to the guys as this was not an easy job for them. Well done to everyone who has qualified - if you are on the list and know you shouldn’t be could you drop a message to the team. And we’re also excited to have 3 of the team qualify too at this event Liam Tracey, @khorne31 and @beccawilkinson89 #mactuff #teammactuff #mactuff2019 #ocr #ocrscotland #results #ocrworldchampionships #ocreuropeanchampionships #qualifiers

Talking boys to rock climbing classes this morning that means I have 90 mins of self development and planning my week ahead! Going to boss next week into the direction I want it to go in 👍🙏💪 — #move #coach #motivation #inspiration #healthylifestyle #fitness #strong #goals #results #fail #getbackup #mindset #mind #support #help #onetoone #online #letmehelp #empower #youcandoit #believeandyouwill #health #love #life #power #upgrade #bethechange #bethebestyou

Results for the Muaydee VitheeThai Promotion at Blue Arena, Samut Prakan province (20/01/2019) 1. Yodpetch Rongrienmuangphayalaewittaya beat Petchdam Sor.Siwa (110lb) 2. Toto Chor.Ketweena beat PetchSaKaeo Nantapipatkonsong (126lb) 3. (Main event) Petchdam Por.Charoenpaet (pictured) won by KO in the 3rd round against Pangpon Gor.Tasai (125lb) 4. Petchmuangchai Mor.RajabhatChaiyaphum beat Petchwangluang Gor.Kingpetch (112lb-114lb) ••• #muaythai #muaythairesults #siam #thai #boxing #thailand #bangkok #lumpinee #lumpini #rajadamnern #stadium #crowd #fight #fighter #channel7 #gym #มวยไทย #result #results #siamomnoi Sponsored by O.Sansuk gym: O.Sansuk Muay Thai gym is located in Pattaya city at Soi Sukhumvit 61/1. For more information contact the owner Kru Ot Sansuk at 062 762 5033. The gym welcomes people of all levels! Quality training guaranteed.

Bringing the personal back into personal training. Read our current edition to find our how to join the squad of @rptm_results @lindarankin_pt_rptm #results #personaltraining #pt #rptm #mackaypride #mackay #corelife #coremag #corelifemagazine #instadaily #instagood #followforfollow #like4like #likeforlike #instalike #instafollow

Elle
(@xelle96x)

16 Minutes Ago

FINALLY 🙌🏼 After gaining a few pounds over Christmas and a weight maintain that felt like it went on FOREVER those numbers are rolling down again 💪🏼 #fitness #lifestyle #healthy #health #diet #nutrition #mealplan #fitnessplan #exercise #life #change #positivity #selfdiscipline #weightloss #fatloss #wellbeing #bodyimage #bodyimprovement #gym #results #hardwork #worthit #determined #weightlossjourney #positive #determination #positivemindset #happy

Women's FUTURE RUNNER Running Shoes 64.91 and FREE Shipping Tag a friend who would love this! Active link in BIO #transformation #idealbreakfast #sportinsta #results #fitness

WHO MOTIVATES YOU? ⚡️ Sometimes your motivation is right beside you. We often look at social media/influencers/celebrities/models for motivation, however we have no idea who they are, where they come from or the reality of their life, yet we relate them with ‘ultimate goals’ or find ourselves constantly comparing. __ I believe your most powerful ‘motivator’ should come from your circle of influence as you should know them back to front! Whether that be your children, partners, parents, extended family, friends or all of the above — find that person who motivates you and connect them to your why. In terms of training, living a nourishing but flexible lifestyle, whilst achieving phenomenal results, right here is one of my biggest motivators. From success, drive, discipline, health and the ‘want’ to be better however never giving up is something I use to motivate me on a daily basis. __ WHO is your motivator and why?

Gfitness
(@_gfitness_)

20 Minutes Ago

We kick off our 8 week transformation challenge whether you have a small or steep goal in your mind nothing comes without making a change, tomorrow morning we have a group session at Rhodes at 6.15am and Freshwater at 9am - start the week off right with an effective HIIT blast to maximise fat burning #hiitworkout #groupsessions #transformation #challenge #fitnessmotivation #quotes #stopthinkingstartdoing #change #results #gfitness #rhodes #freshwater #gym

Sandra
(@sannia3)

21 Minutes Ago

Buenos días guapos!!!! Amanecemos con resultados!!!!! Resultados que llegan o van llegando..personas que decidieron decir si..cambiar su vida y empezar un estilo de vida saludable para siempre! Unas ya lo lograron..otras están en ello! Pero tienen algo en común..pasión y ganas! Si tú también quieres verte bien, sentirte bien..no dudes en preguntarme y te explico cómo hacerlo! No te sentirás sola jamás! Sin dietas..aprendiendo! . . . . . "Todas las referencias sobre control de peso se relacionan con el Programa de Control de Peso de Herbalife, que incluye, entre otros, llevar una dieta equilibrada, practicar ejercicio de forma regular, una adecuada ingesta diaria de líquidos, suplementos nutricionales cuando sea necesario y un apropiado descanso. Los resultados individuales pueden variar". #results#domingo#equipo#sinexcusas

Here is her story.... Hi everyone! That picture below is me 😲. Can you believe that?! And the after pic is on day 2 of not washing my hair, that’s bedhead and all 😍. I didn’t even realize I was loosing hair till one day my head was cold. I looked in the mirror and I was horrified with what I saw. illness was wreaking havoc on my hair. I had tried several hair loss/thinning products to no end and then I made a connection with Holistic healer that was about to completely change the game for me when it came to reclaiming my hair! She put me in contact with someone to buy shampoo from but what I ended up finding was a true hair angel and now a good friend! I told Ingrid a little about my struggles and she instantly found the right products for my particular hair needs (fine, oily, damaged, thinning). We started off with the IRT line and from the very first wash I could tell that things were different with this hair line! Instantly my hair was more manageable and looked dramatically healthier! About 4 months in is when I realized I was no longer losing clumps in the shower and my new growth was noticeably healthier! In 10 months I have tried the IRT system, S3 supplements, Rejuveniqe and the Volume system along with several styling products! Mixing/rotating tends to give me the best results! I am eternally grateful for what Monat has done for my hair and for the amazing people it has helped me to connect with along the way!That’s amazing! Because of my amazing results I’ve decided to be apart of this amazing company and I want to help everyone out there with all their hair concerns! These products are a game changer for your hair! #hair #hairloss #womenshairloss #hairgrowth #results #solution #success #opportunity #healthyhair #naturallybased #usa #canada #unitedkingdom #teamstimson

✨ALWAYS STRIVE TO IMPROVE⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing in life comes easy! We have to work hard to get to where we want to be. We have to strive to improve!! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we want something badly enough, we will take the necessary steps to make sure we get there!! 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have to be prepared to work hard and know that giving up is not an option!! 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to stay strong, stay focused and stay positive.!!! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about what areas you need to improve and then put a plan in place as to how you are going to do this 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, I want to continue to improve my gymnastics movements. So how have I been doing this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⭐️ I have followed endless drills .⭐️ I have attempted and failed .⭐️ I have got frustrated .⭐️ I have practiced some more .⭐️ I have improved .⭐️ I have never given up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you want something badly enough, you need to be prepared to put the work in and the results WILL follow! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What areas do you want to improve? Why not start planning today to achieve them!! 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #muscleup #strictmuscleup #sundaymotivation #crossfitmasters #transformwithdawn #crossfit #inspiringwomen #fitness #personaltrainer #youcandothis #motivation #femalefitness #femaletrainer #lifesanadventure #fitnesslove #fitnessgoals #strongwomen #bodypositivity #enjoyinglife #believeinyourself #youonlygetonelife #workhard #results #fitnessgoals #fitat50 #fitspo

#repost @fitlifenutrition.lm with @get_repost ・・・ We ❤️ our #crew!!!!!! @bournetosing @mirandaquigley + Thomas (he still doesn’t want to be tagged! 🤣) @fitlifenutrition.lm⠀

It’s finally here! Our Ten Week Optimum Body Transformation Challenge officially starts on February 4th! We are already 85% booked and have only 3 spots left. If you have been wanting to finally transform your body and make the changes you have always dreamed of, then this is the challenge for you. We have been helping our amazing clients achieve their health and fitness goals for years and this challenge is by far our best yet. The challenge not only includes our very popular group classes but one on one Personal Training and a private photo shoot at the end. Contact us now and secure your spot before they are filled. There is never a right time to make that change, the right time is now! Team Optimum Nutrition & Training

Stop criticizing yourself.!!!☺ Follow @wondrous_factz for more. #stop #criticize #believe #yourself #better #results

😀🏋️XPROS TRAINING 😀🏋️OK she said @sunshineyogawithlaura I want to see how many hanging ROCK &ROLL OVERS you can do @xpropaul in 40 seconds . Not get a move on 😂😂Well I tried 🏋️ Just start trying to hang GUYS your GRIP STRENGTH will improve no end 😀🏋️Have a great Sunday 😀🏋️

You ever feel stagnant ❓ Ever feel like you’re running out of steam ❓ Take notes 📝 Stagnancy only comes when the motion stops... when you stop practicing, grinding, working 💀 Stagnancy is the enemy, but breaking out of it ultimately comes down to a decision... YOU getting back to work, YOU pushing past your excuses and taking action 🔑 If you have fitness goals, push yourself to the gym when you’re tired. If you have business goals push yourself to grind when you don’t want to or you have other options. If you have travel goals, stay disciplined and save money instead of blowing it on small day to day things 💯 Don’t try to conquer the world in a day, week, month or even a year... just put a small WIN on the board every single day... watch what happens over time 🚀 #results 💯💯💯 #boss #residualincome #hustle #makemoney#entrepreneurs #stocks #bitcoin #rich #networking#makingmoney #residual #dreambig #getpaid#smallbusiness #startup #smallbiz #mca #investing#college #makemoneyonline #income #millionaire#inspirational #entrepreneurship #cryptocurrency#onlinesalespro #lifestyle #affiliatemarketing #paid

You ever feel stagnant ❓ Ever feel like you’re running out of steam ❓ Take notes 📝 Stagnancy only comes when the motion stops... when you stop practicing, grinding, working 💀 Stagnancy is the enemy, but breaking out of it ultimately comes down to a decision... YOU getting back to work, YOU pushing past your excuses and taking action 🔑 If you have fitness goals, push yourself to the gym when you’re tired. If you have business goals push yourself to grind when you don’t want to or you have other options. If you have travel goals, stay disciplined and save money instead of blowing it on small day to day things 💯 Don’t try to conquer the world in a day, week, month or even a year... just put a small WIN on the board every single day... watch what happens over time 🚀 #results 💯💯💯 #binary #goals #money #singlemom #bitcoin #forex#easymoney #moneymotivated #onlinebusiness#internetmarketing #workfromhome #travel #dollars#ecommerce #workhardplayhard #wealth#workfromhomejob #workfromhomeopportunity#networkmarketing #workfromhomedad#jobopportunity #flexibledieting#workfromhomemom

A friendly reminder from Dr Briggs ... Drink more water 💧 especially with the heat this weekend! ☀️ Hydration helps to improve tissue elasticity which decreases fine lines and signs of fatigue, it also aids in flushing out toxins and increasing metabolism 🙌🏼 Happy weekend! 🏖 ~ ~⠀ #perthplasticsurgeon #perthplasticsurgery #mummymakeover #breastaugmentation #tummytuck #abdominoplasty #boobjob #plasticsurgery #plasticsurgeons #results #breastimplants #beforeandafter #breastsbybriggs #professional #drpatrickbriggs #skilledsurgeon #wisewords #drinkmorewater

FANG🔹FANG
(@fang8894)

31 Minutes Ago

2019 spectacular k-pop party 🙌🙌 #herbalife #results

You ever feel stagnant ❓ Ever feel like you’re running out of steam ❓ Take notes 📝 Stagnancy only comes when the motion stops... when you stop practicing, grinding, working 💀 Stagnancy is the enemy, but breaking out of it ultimately comes down to a decision... YOU getting back to work, YOU pushing past your excuses and taking action 🔑 If you have fitness goals, push yourself to the gym when you’re tired. If you have business goals push yourself to grind when you don’t want to or you have other options. If you have travel goals, stay disciplined and save money instead of blowing it on small day to day things 💯 Don’t try to conquer the world in a day, week, month or even a year... just put a small WIN on the board every single day... watch what happens over time 🚀 #results 💯💯💯 #trading #stockmarket #stocks #dollar #wealth#trade #fx #dowjones #money #forextrader#business #trade #swingtrader #forex #forexsignals#technicalanalysis #wallstreet #usdjpy #daytrader#investor #forexsignal #financialfreedom #invest#entrepreneur #success

. Kompetenz und Hingabe! 💯😇🤝🥦🏋🏻‍♂️ . ✅ Unsere Personal Training Programme sind maßgeschneidert und professionell. ✅ Egal was Dein Ziel ist, wir werden alles daran setzen dass Du es erreichst. ✅ Erfahre mehr und kontaktiere uns: www.personaltraining.citybootcamp.de . #individuality #coaching #onetoone #premiumquality #leipzig #personal #knowledge #discipline #passion #nikesportswear #drive #nikemen #measurement #controlling #results #outcome #playhard #commitment #workout #continuous #goalsetting #reward #patience #relentlessmomentum #successstory #makesquatsnotwar #personaltraining #leipzigcity #citybootcamp #personaltraininggym

Thando Zono
(@thandozono)

32 Minutes Ago

We're only getting started. MASAMBE! 🔥 . 📸 and Pose Director: @mokuele . . To get on my program DM me or email me on thando@thandozono.com. Whatsapp: +27 74 128 3842 . . . #challengeaccepted #firedup #legs #flex #train #physique #progress #discipline #postworkout #gym #train #transformation #work #nutrition #fitness #instafit #fun #lifestyle #liveyourbestlife #liveyourfitlife #beastmode #beastmodeactivated #herbalife #herbalifenutrition #herbalife24 #results #motivation #keepthriving

Another amazing testimonial from one of my Idea Time clients... Come and join me! Enrolment closes today. Link in the bio 😊💡😊💡😊💡

It is so simple, but simple doesn’t mean easy. It takes being honest with yourself and committing to making THAT change, you know the one...the one you keep putting off, start there! It won’t be easy, and if it is...you are playing far too small! #successstrategies #dreams #mindset #entrepreneur #goals #ownit #results

CANT WAIT TO SEE THESE RESULTS 😍💡#hollywoodwhitening #results #clients #london #love

(@gabriels007)

34 Minutes Ago

This year i will play in silence ... new me coming soon #newme#soon#results

❤️👌🏼😁👏🏻🎉💥👊🏾 👉🏼Massive thank you to the @saintsboxing family for having us today. 💥Such a great turnout to get their 8week Challenge scans underway. ❤️Thank you everyone who turned up and showed us all the love, much appreciated. #bodyscan360 #bodycomposition #challengeyourself #8weekchallenge #saintsboxing #newzealand #rangiora #southislandnz #northcanterbury #results #health #lifestyle #encouragement #motivation #boxing #circuittraining #inbody #accurate #patentedtechnology #international

You are the sum of the people you surround yourself with. Therefore, if you surround yourself with people who tell you, “you can’t”, you’re going to believe that you can’t.⠀ ⠀ ⠀ This will limit your potential. It’s important to define what kinds of people you want and need in your tribe (and you definitely do not want the “cant’s”.⠀ WHO are you looking for? For example, like-minded people, those who are opposite yet complimentary to you? Perhaps a mixture of different people.⠀ WHAT do you want and need out of your tribe? Would you like someone to inspire, challenge or support you – or all of the above? Are you looking for potential clients, others to collaborate with or to just build a supportive network?⠀ WHERE will you find them? Think outside the box if necessary.⠀ Remember, your circle may evolve over time as your needs change and your business grows.⠀ ⠀ #accountability #commitment #results #mastermind#authenticity #integrity #leadership #clarity #kindness

A throwback to a property we styled a few years ago in Croydon. The entire process including the relationship with the agent & vendor was amazing. We were able to create with utter freedom.. the only input from the vendor was “I do not want cookie cutter styling”. This direction gave us freedom to enable stellar results. The property exceeded all expectation reaching a record result in the suburb 🖤🖤🖤 • • • • • • • #curate #style #pink #vibrant #vintage #authentic #coolstyle #goals #greenery #colour #eclectic #magic #inspo #inspiration #stylist #freedom #soulfood #results #interiorstyling #interior #boho #propertystyling #soul #homedecor #art #happy #creative #love

#gymmotivation #motivation #workoutmotivation #sanantonio #new #gym #fit #fitness #goals #coach #texas #gains #results #weightlossjourney #congratulations #blessed #trainer #thankgod #joeyfresh #fitnight #shakes #healthyfood #workout #intense #abs #results #beastmode #broner #pacquiaobroner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖ #boxing Ouch your face bruh lol !! - 👏🏽👏🏽👏🏽👏🏽 ・・・ . Herbalife Site: Flexjoey.goherbalife.com/us-en . Coaching on: • Herbalife Product. • Exercise Plans. • Nutrition Meals Now Providing Online Training & Nutrition with Videos of workout lessons in your goals. . . Our Mission: Are Results and Health !! My Job is to Deliver Results & Help our Community. . ✔️ Two Free Session ▪️ Weekly Weigh Inn. 📩 CoachJoeyFresh@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔛Lose Weight!! 💪🏽Gain Muscle!! ⁉️Maintain Weight!!

We had our GRAND OPENING yesterday and what an amazing turn out 😁💪 Our Tribe worked through our TribeStrong and TribeTotal workouts and absolutely nailed it! We're so excited to be open and can't wait to join you on your fitness journey! Message us now to grab yourself a 7 day free trial or a membership 😁 . . . #tribe41canterbury #tribe41 #canterbury #sydney #fitness #fitnessgoals #highintensitytraining #musclebuilding #strength #gymlife #gymfit #workout #trainhard #motivation #fitnessmotivation #gymfam #fitnessgoals #fiit #strong #total #stretch #health #functionaltraining #consistency #patience #results #nowopen

#gymmotivation #motivation #workoutmotivation #sanantonio #new #gym #fit #fitness #goals #coach #texas #gains #results #weightlossjourney #congratulations #blessed #trainer #thankgod #joeyfresh #fitnight #shakes #healthyfood #workout #intense #abs #results #beastmode #broner #pacquiaobroner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖ #boxing Ouch your face bruh lol !! - 👏🏽👏🏽👏🏽👏🏽 ・・・ . Herbalife Site: Flexjoey.goherbalife.com/us-en . Coaching on: • Herbalife Product. • Exercise Plans. • Nutrition Meals Now Providing Online Training & Nutrition with Videos of workout lessons in your goals. . . Our Mission: Are Results and Health !! My Job is to Deliver Results & Help our Community. . ✔️ Two Free Session ▪️ Weekly Weigh Inn. 📩 CoachJoeyFresh@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔛Lose Weight!! 💪🏽Gain Muscle!! ⁉️Maintain Weight!!

In case you missed it! Saturday's Premier league results! #premierleague #results

INTERIOR DESIGN | APARTMENT LAYOUT UPDATE Hello everyone! Now you can see the whole space and the connection between the new living room to the open kitchen plan of @yourdublinhome ! Leave your comments about this project below! . . . . #sunday #project #kitchen #diningtable #livingroomdesign #homeinspiration #homedecor #work #results #like #colours #interiorismo #interiordesign #design #followus #composition #decor #goodmorning #weekendvibes #motivation #proyecto #colores

As I said and i Always Say, Don’t be Dumb! Find Easy and Healthy ways. #eat #caloriecounting #cardio #strengthtraining #nosleep #results #overnight #bodybuilding #dumb #easy #healthy #healthyfood #herbalife

So I had my haircut today... it needed to be fixed up due to a bad cut. Must say It's alot better and its shorter which is actually fantastic. I've noticed that when you are thinner your face is to, and having long hair drags your face down more, making you look a bit gaunt and like a skeleton.... eeeeew. Happy with the length now, alot easier to manage... especially in summer. . . . . #haircut #hairstyles #newhair #hairdresser #newdo #straighthair #fitmum #lookinggood #fitgirl #summerstyle #fitlife #healthyhabits #beautiful #blessed #gymlife #results #mindbodysoul #style #diamond #happy #unique #levelup #lovelife #trainhard #hot #focus #chickswithpiercings #fitness #workout #buildingmuscle

Это наша подборка топ 5 продуктов (листайте карусель), которые помогут вам быстро и эффективно сбросить лишние килограммы: 1. Termopure - жиросжигатель, поддерживает метаболизм макронутриентов. Содержит 150 мг кофеина для внимания и концентрации. Содержит витамины B6 и B12. 2. Набедренные повязки #sweetsweat - точечная борьба с лишним весом и 🍊корочкой, дополнительный разогрев мышц. 3. Смесь для приготовления протеиновых блинов - когда вы на диете, важно не сорваться. Наши блинчики с высоким содержанием белка отлично подойдут для завтрака или как закуска между приемами пищи. 4. BCAA - способствуют росту мышечной ткани. Запомните: чем больше у вас мышц, тем быстрее горит жир. 5. Мультивитамины Active Woman - специально созданная для активных женщин, смесь витаминов, минералов и питательных веществ. #fulfilledby #myprotein #fulfilledby #myprotein #workout #fitness #results #goals #motivation #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo

👙16 Week Challenge 👙 Day 1-7 🙊 What have I done: ⭐️ Reduced my body size by 10cms (I don’t use scales) 🌟Ive consumed 1 yummy shake per day minimum ⭐️ Ive enjoyed my liquid gold every day which helps me deal with high pressure at work, calms my stress levels & helps me sleep 😴 🌟Ive had a cup of cleanse drink 4 nights out of 7 ⭐️Reffed 2x games of football & covered 4km+ ⚽️ 🌟Run my first 10km of 2019 🏃🏼‍♀️ 🙊What Ive also done as BALANCE (& my lifestyle) 😱Eaten at least 3+bags of crisps (big bags) 🍻Drunk beers 3 days out of 7 😱Enjoyed a full pizza to myself + other takeaways throughout the week🙊 Apart from the 10km run, this is pretty much a standard week for me, yet I still get results so easily... Happy Sunday All!! 💋#week1 #transformation #lifeisaboutbalance #runner #beerdrinker #results #sundayfunday

Day 19 of 365 #noexcuses !! I'm loving progress I've made so far and I can't wait to see where I'm after another month of staying on track!! I've been counting my calories, going to the gym almost everyday, staying active, drinking my protein shake at work everyday, and just overall keeping myself in check and focused on my goals. Consistency is key guys!! Keep on track and you will see a difference!! #weightlossjourney #weightloss #results #progress #countingcalories #nevergiveup #consistency #pushthrough #wegotthis2019

MONDAY MOTIVATION 💪⠀ .⠀ Se relever après un échec c'est être plus fort. ⠀ .⠀ #teameafit #mondaymotivation #reprise #2019 #goal #objectif #motivation #fitgirl #fitnessjourney #results #body #workhard #fitgirls #corpsdereve

🌹🍴 Nothing like a bit of Romance on your Sunday evening 😝 #macros #mealprep #results

The past few weeks have been hectic but also very exciting! Signing our life away, planning for our future and last minute trips to Sydney 🙌🏼 . Rich and I (along with Dave - Rich’s brother) are proud new owners of F45 Wanaka. 🔵⚪️🔴 . Back to reality tomorrow after an amazing week with @f45_training HQ team and crew @f45_training_woolloomooloo What an inspiration this team is, we have a lot to live up to! 🙌🏼🔥 . Watch this space guys and pop over and give @f45_training_wanaka some love! #f45wanaka #f45

Molar Bear
(@mymolarbear)

50 Minutes Ago

We have your #weekend #beauty #routine sorted. @unicobella ❤️#mymolarbear Who else is #weekend #ready ..? Shop our #teethwhiteningkit at mymolarbear.com

Thank you @shantimedina for the Workshop today!

Steak Bulgogi courtesy of Vueling Airlines after almost a 12 hour delay. It was damn good but don't know if it was worth quite that wait!!

OPEN GROUP WORKOUTS 18 Kämpfer/-innen waren heute dabei! Sehr GEIL 🙏 Willst Du auch die kostenlosen Groupworkouts von #mcfitoffenbach erleben? Dann sei dabei: Jeden Montag - Mittwoch um 18:30 Uhr und um 19:30 Uhr! Trainiere im Team, verbessere deine Kraft und Ausdauer, sprenge deine Grenzen und bring dich in Topform! Ich freu mich auf EUCH 😊 #mcfit #stolzaufmich #mcfitoffenbach #groupworkouts #motivation #fitness #fitnessmotivation #bestrong #fitnessfood #coreworkout #fitfamgermany #fitfamjourney #mcfit_ #fitnesslife #fitfood #training #trainingday #results #getstrong #getfit #workout #inspiration #proudtobemcfit #transformation #loveyourself #discipline #healthylifestyle

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