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Chinese style photograph11 #Chinese #Chinatrends #Chinaclassic

Chinese Peppery Chicken #chineseculture #fried chicken #Chinese food

China top actress 2018 Yang Mi #Chinese #Chinastars #Chinesebeauty

Bobby
(@t10_fitness)

2 Minutes Ago

Simple food is the best because you always no exactly what you’re getting! No hidden surprises 🥦 - - - When I have a cheat meal I have a cheat meal! Sometimes I go wayyy overboard! 🙈🙉🙊 - - - But usually (6 nights a week) I keep it simple. It’s not a complicated approach 🤸‍♀️ - - #gym #gymlife #workout #food #aesthetics #muscle #superfood #fitness #fitfam #fitspo #fitspiration #fitnessinspiration #fitnessmotivation #healthylifestyle #nutrition #abs #healthyfoodchoices #core #sixpack #ripped #shredded #beastmode #nodaysoff #nopainnogain #ジム #fitnessaddict #筋トレ #bodybuilding #フィットネス

Yesterday was exactly 6 months since my near fatal car accident. Can’t believe how fast time goes. Also I can’t believe that not even 4 months ago when I came home I was 150lbs and today I was 226lbs. I am truly thankful to still be alive and thankful that I am blessed with the amazing people in my life that stood by me @rico_nasm_cpt @dan_sachkowsky @trainingwith_g @anthonypirino @ifbbproakimwilliams @ifbbcraigrichardson @mario_deluca @sh.deleon33 @chiroberger @guydelcorsonpc @frank.catania.jr @jessica.feher.50 @lacolebroadus #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #shredded #squat #cardio #sweat #grind #lifestyle

Armadura natural. #core #powerhouse #abs #ripped

Eric Ferre
(@ericferre)

4 Minutes Ago

Checking out the new 24 at panther lake. So far so good. Need a couple more days to make an adequate decision. Got a good chest pump today. Tried some some new equipment saw some old gym friends. Over all was a good workout.

Saturday night workouts. Wow, isn’t that inspiring? On a real note.. If you’re serious about your shit, the weekends are the perfect time to get it done. #fit #socialenvy #wearabletherapy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #foodporn #youtube #youtuber

A volte ti stuzzico dicendoti "vorrei avere un cognato migliore ".. Ma posso assicurarti che la vita, mi ha già dato un cognato migliore.. TE. Te che mi hai sempre strappato un sorriso quando ero nei miei periodi.. Te che sei il mio compagno di "bevute" (se così possiamo chiamarle ahah) Te che mi aiuti sempre, anche quando non te lo chiedo. Te che fai uscire il mio lato peggiore, infatti questo lo odi da morire. Te che sei il mio complice. Te che hai pianto insieme a me. Te che ogni giorno, anche se non te lo dico mai, migliori la mia vita. Nonostante tutti i tuoi difetti, sappi che ti amo tanto e che puoi sempre contare su di me. TI AMO TANTO. La tua cognatina preferita. #beastmode#motivation#fitfam#workout#gym#bodybuilding#fitness#fitspo#flex#beast#shredded#aesthetics#ripped#gains#musclest#nutrition#squats#selfie#train#abs#dedication#npc#healthy #fitnessaddicted#active#trainhard#ispiration#münchen

We all have our own personal story & journey in life. We can either MAKE a decision to pursue our best selves or live in the mediocre... I love when I meet people that have made a decision to to become their best selves. To see the ambition and work that one puts in is truly inspiring for me! @omar_alejandro__ has just began his journey in training with me. I am so excited to watch him grow, his stamina and determination are out of this world! I love working out with people I’m training- I believe it’s how a person can fully understand form and how hard you can push- if you can do it- it’s not impossible and they can DO IT TO! So here’s our first session together training back! And you better believe it he pushed like hell- 4x15 of each exercise except for the back extensions and (burn out of) Ys & Ts (4x25~30 of these) if you can-use a weight on the back extensions for more of a burn. Use a light weight on the Ys & Ts to get the full Back Attack 🔥 #fitnessmotivation #fitnessvideo #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #backworkout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #pushpullgrind

Thaddeus Hield
(@tadphysique)

1969-12-31 16:00:00

There are solely two ways to get into shape and one doesn’t last. _ The quick way, which is composed of impatience, hoping a supplement will cure your issues, planning on getting in shape and stopping, or wishing for a miracle with the next best dieting trend while paying no attention to longevity and lifestyle factors only for the results to be short lived and deprivation to set in. _ The second way ( my favorite) is composed of taking your lifestyle ( business, school, day to day life) into consideration and building a monumental program around it to be followed for life without feeling deprived. Instead of taking things away, you’re adding valuable adherence to a smartly programmed regimen that is now blended into what can be called a “ lifestyle” more freedom to enjoy while reaching your greatest fitness and health goals. _ If you can’t enjoy life, and get in great shape you’re defeating the entire purpose of the greatness a journey like this is supposed to give you. _ Enjoy the process, learn to love it and show up.

#repost @pat.benoit.ton.courtier (@get_repost) ・・・ Great training with my boy @valoisfitkid. Getting ready for his next competition @mimicapesclassic. You all better watch out for him. I'm keeping him on his feet! . . . . . . . . . . . . . #workout #fitness #cut #ripped #motivation #gym #alldayerryday #hustleharder #sleevesrolled #247365 #hwitr #comeatmebro #keto #gains #damnstraight

@nathanpt

L E G S It’s only the biggest muscle group of the body, right? Well. A lot of people shy away from leg workouts because it requires the most energy. BUT. If you do it—and you do it right—not only will it boost your metabolism making you burn more calories than working out any other body part, it will also benefit you in so many other ways you can’t begin to imagine. To point out some of the Advantages of Lower Body Workouts: • Physical and Mental Strength • Muscle Growth • Boost in Metabolism • Improvement in Movement and Athleticism • Better Physique Do it with weights, and you get a total body workout since the upper body is also forced to lift/carry as you perform many of the exercises. Think of it as a Big Bonus! If you hate Leg Day, let me help you change that. Trying out classes can help as it forces you to perform and pushes you beyond your limits.💪🏼 Join me every Saturday, 5:30-6:30pm at @anytimefitnessshaw Just ONE hour of Lower Body Circuit Training Class is free for AF Members. For non-AF Members, you may try out for a one time free session. Just contact @anytimefitnessshaw Contact me at rahgrengia@gmail.com for Online Coaching or Visit me at Anytime Fitness Shaw for 1-on-1 Personal Training. . . . . . #wheykingnation  #mensphysiquepic #mensphysique #physique #plyometrics #bodybuilder #muscle #ripped  #training  #group #fit #abs #bodybuildinglifestyle  #eatclean  #beastmode #body  #athlete  #fitnessmodel #fitnessmotivation #fitnessgoals #functional #instafit  #instadaily #functional #legs Song credit: pump by valentino khan

#mcm#wcw#fitfam#fitspo#fitness#gymtime#gainz#workout#getfit#justdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#geekabs #exercise #training#shredded#abs#sixpacks#muscle#strong#lift #getfit#weightloss#aesthetic#shredding [ What's going on gang. This is Al. I'm tired of people saying my pictures are photoshopped. They just mad cuz I look something great and they don't. Stop getting mad at people who put in the work. Mic drop..........] Listen to the [PODCAST] here: =======>>https://anchor.fm/elegant-body-magic/episodes/EBM-FITNESSRANT-13--Fitness-Broscience-BOSSES-vs-Fitness-Scientific-Wannabees----Head-knowledge-vs-Results-e32oph

Legs on 🔥!!! #legday was so great today! Killer workout but all completed now ✅. Thanks #jessiesgirls3k #jessiesgirls @jessies_girls @jessie_hilgenberg #bikinibody

Pull Day is a good day! Have been trying a new workout routine PPL(Push,Pull,Legs) highly recommend as it has its challenges: : : : : : : : : #gym #strong #fit #gymmotivation #gymaholic #grind #fitness #lifting #weights #sponsorme #big #weightroom #muscle #bodybuilding #body #physique #fitnessaddicts #wellness #fitaddict #gymaddicted #gympost #power #powerlifting #strongman #bulk #bulkingseason #ripped #backworkout #back

Reposted from @formafitnesscopacabana - Reposted from @formafitnesscopacabana - Pessoas esquecem que exercício funcional é para o praticante de esporte que deseja melhorar o desempenho , reflexos ou potência. Ex: um jogador de vôlei treinando Zig zag...saltos , arranque, viradas rápidas com o quadril etc..ou seja, melhorar funções de quem já é esportista! Serve para minimizar impactos no joelho, para atletas com contromalacia, ou seja, fortalecimento de ligamentos ou recuperação do arco e amplitude... não entendo fazer funcional para quem não tem um primeiro esporte...em que vai melhorar sua funcionabilidade? O melhor seria se entitular de" EXERCÍCIOS FÍSICOS NA AREIA" SIMPLES ASSIM!!!!!@Regrann from @formafitnesscopacabana - Premire do brasileirão série A em 4 monitores! Treine e torça para seu time do coração! #instafit #motivation #fit #tflers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #ifbb#academiaworkoutcopacabana #fikamonstro#legsday#graoficial#dinhacapella#flamengo#vasco#dinhacapella

Just trying to look like Arnold 🙃 Gonna take a while to get there but I love every day of it 🔥

#tmjtakeover Our famous TMJ Apparel T-Shirt Takeover is on! THIS WEEKEND bring your old non-TMJ Apparel supp branded or fitness apparel tee in to ANY MassiveJoes Retail Store & swap it for a BRAND NEW TMJ Apparel Tee worth $40 for FREE! Yep - for FREE! No purchase required, no minimum spend, nothing! Max 1 TMJ Apparel Tee per person. Excludes new DRPD range. You must be a MassiveJoes Loyalty Member or sign up for a MassiveJoes Loyalty Card in store at the time of your t-shirt swap 💯 Get into your local MassiveJoes Retail Store THIS WEEKEND and be part of the #tmjtakeover! For the location of your closest MassiveJoes Retail Store click the link below! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🖥 https://massivejoes.com/shop/store-locator ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📱 Google "MassiveJoes Locations"

Lately it was really hard for me to keep up with my workouts and to keep my diet. At moments like this the thing that helps me to keep going is the support and the motivation and love i get. Keep close the people who believes in you and get rid of all the rest, you don't need them. ♥️@nikolay_kondov

Been a little bit quiet haven’t really posted as much kinda staying off the radar off social media because sometimes it can be much, but still putting in work, 10 weeks out from @npcifbbpropittsburgh and 13 from @northcoastchampionships 😤😤😤😤, made improvements this improvement season on overall size and shape and brought up some weak points still got work to do but still got some time , self coached(for now!) so l am accountable for everything! , had some setbacks last year that really held me back but I always come back swinging full force! The goal is to start doing national level shows to compete for my ifbb pro card,after these regional shows. We eating this year so let’s work😤💪🏾 Management @cr2talent. #northcoastchampionships

I know it's hard not to love me me, I'd love me too❤️ __________________________ #picoftheday #blackboymagic #handsoneblackmen #fitnesslife #explore #explorepage #hotboys

#mcm#wcw#fitfam#fitspo#fitness#gymtime#gainz#workout#getfit#justdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#geekabs #beachbody#exercise #training#shredded#abs#sixpacks#muscle#strong#lift #getfit#weightloss#aesthetic#shredding#personaltrainer [ I'm tired of people saying that my pictures are photoshopped take a look at my back on live camera. Stop hating on people who actually put the work in to look great.......(mic drop) ] Listen to the [PODCAST] here: =======>>https://anchor.fm/elegant-body-magic/episodes/EBM-FITNESSRANT-13--Fitness-Broscience-BOSSES-vs-Fitness-Scientific-Wannabees----Head-knowledge-vs-Results-e32oph

There’s a version of this that’s not cropped quite so high, but I’d probably get flagged for posting it... the ambiguity of the rules being what they are. So, you’ll just have to imagine the rest. And that’s ok too! Here’s Anthony doing a quick ab peek for the Canon! • • • #fresno #clovis #photographer #photoglife #swole #fitlife #model #malemodel #fitfam #getfit #24fit #weightlifting #bodybuilding #inshape #gymlife #fitness #swolenation #fitnessmodel #abs #beast #dailyfitinspiration #sixpack #eightpack #fitnation #fitnessfreak #bodybuilder #jacked #ripped #teamcanon

145 UNTUK ORDER MELALUI WHATSAPPS : 082322946600 BBM : DC73F99E FORMAT ORDER Kirimkan Gambar/screenshoot Ke Kontak Kami . Nama Lengkap: Alamat Lengkap: Kode Pos: No. Telpon : Nama Barang: Jumlah barang: Fast Respond hari Senin - Sabtu Jam 10.00 - 16.00 WIB NO TRANSFER = NO KEEP !!! Segera konfirmasi TRANSFER agar segera kami proses. Siapa cepat dia dapat!! STOK DAPAT BERUBAH SEWAKTU WAKTU, KAMI PROSES JIKA NOTIFIKASI SUDAH MASUK PADA ADMIN KAMI Happy Shoping ^_^ #bajuatasan #bajuatasanwanita #tunik#maxy #top #blouse #blouseimport#blousemurah #dress #longdress#atasanwanita #hijabfashion #syar'i #syari#gamis #bajumuslim #fashionwanita #jeans#gamisfashion #gamismuslimah#fashionmuslim #maxidress #like4like#like4like #orinaura#ripped#bajuwanitamurah #lfl#gamismurah #hijab

130 UNTUK ORDER MELALUI WHATSAPPS : 082322946600 BBM : DC73F99E FORMAT ORDER Kirimkan Gambar/screenshoot Ke Kontak Kami . Nama Lengkap: Alamat Lengkap: Kode Pos: No. Telpon : Nama Barang: Jumlah barang: Fast Respond hari Senin - Sabtu Jam 10.00 - 16.00 WIB NO TRANSFER = NO KEEP !!! Segera konfirmasi TRANSFER agar segera kami proses. Siapa cepat dia dapat!! STOK DAPAT BERUBAH SEWAKTU WAKTU, KAMI PROSES JIKA NOTIFIKASI SUDAH MASUK PADA ADMIN KAMI Happy Shoping ^_^ #bajuatasan #bajuatasanwanita #tunik#maxy #top #blouse #blouseimport#blousemurah #dress #longdress#atasanwanita #hijabfashion #syar'i #syari#gamis #bajumuslim #fashionwanita #jeans#gamisfashion #gamismuslimah#fashionmuslim #maxidress #like4like#like4like #orinaura#ripped#bajuwanitamurah #lfl#gamismurah #hijab

What’s your goals? ~ Get in shape for summer; feel healthier; decrease stress levels? ~ Training not only has a gigantic impact on your physical appearance but also your mental state as well. When I train, put my earphones in, and bang out those sets, nothing can bother me from the outside world, all my stresses and problems leave me for those couple of hours and I feel completely relaxed and stress free! ~ If you feel like you want to go on a mission to transform your body and mind, drop me a message and let’s find the best path forward for you 🙌 ~ #mental #goals #stressrelease #strength #strongminded #performance #physical #appearance #fit #motivation #inspiration #gainz #ripped #shredded #shoulders #desire #passion #lifting #enjoy ~ @simeonpanda @menshealthmag @stevecook @gymshark @thebodycoach @flex_lewis @niketraining @zonegym

130 UNTUK ORDER MELALUI WHATSAPPS : 082322946600 BBM : DC73F99E FORMAT ORDER Kirimkan Gambar/screenshoot Ke Kontak Kami . Nama Lengkap: Alamat Lengkap: Kode Pos: No. Telpon : Nama Barang: Jumlah barang: Fast Respond hari Senin - Sabtu Jam 10.00 - 16.00 WIB NO TRANSFER = NO KEEP !!! Segera konfirmasi TRANSFER agar segera kami proses. Siapa cepat dia dapat!! STOK DAPAT BERUBAH SEWAKTU WAKTU, KAMI PROSES JIKA NOTIFIKASI SUDAH MASUK PADA ADMIN KAMI Happy Shoping ^_^ #bajuatasan #bajuatasanwanita #tunik#maxy #top #blouse #blouseimport#blousemurah #dress #longdress#atasanwanita #hijabfashion #syar'i #syari#gamis #bajumuslim #fashionwanita #jeans#gamisfashion #gamismuslimah#fashionmuslim #maxidress #like4like#like4like #orinaura#ripped#bajuwanitamurah #lfl#gamismurah #hijab

|| Now here you come All dressed in black. Swallow up this world, Like a vine that will not die. || . . . #bts will shooting for @paradisecity!

💦 FULL BODY BLAST💦 This workout was soo much fun!! this gym is everything I’m obsessed, it was my first time coming & ill defff be back :)) . This will get your endorphins sky high babbyyy ⛅️ 💦 😅 . LIKE & SAVE to try, you’ll either love me or hate me 😅🤩🦄 . ⭕️ REPEAT 5x ⭕️ . 1.) box jumps x12 2.) SL steps ups x10 EL 3.) Russian twist x30 4.) battle ropes x30 secs 5.) tire flips x16

7 weeks out @arnoldbrasil thank you coach @youcefdz_anava_ifbbpro for all your support and motivation!!!

Jeremy
(@j._x_.l)

14 Minutes Ago

6 weeks out today!** No filter Failure will never overtake me if my determination to succeed is strong enough! I have to say, I’ve given every bit of energy I had into my prep this time, 6 more weeks to get better harder leaner! Conditioning will be not be a question this time💪🏼 @stackedfitnessonlin #fitness #fit #fitdad #fitfam #bodybuilding #bodybuilder #physique #ripped #deadinside #gameface #selfdiscipline #diciplineorregret #workout #canadianphysiquealliance #gymmotivation #bodybuildingmotivation #dietmotivation #fitnessaddict #fitlife #stayingaccountable #positivevibes #fitspo #fitspiration #fitnessfreaks #shredded #fitdad #tattoo

Back to posting basic workout selfies like the boring little basic I am. 😒 Missing the sun and sand something fierce ☀️🌴🏖 I wasn’t made to wear so much clothes lol 👙👙👙

💚💚💚

Chilling at Timmie's using WiFi enjoying some festive cookies haha Happy holidays bruhs 😈😊😠 #bodybuilding #fitness #fitfam #lifestyle #timhortons #timmies #cookies #holidays #sexy #abs #aesthetic #shredded #ripped #coffee #happy #wifi

Ninguém disse que ia ser fácil 🙌🏾✌🏾🤯

No matter how life disappoints you and how far you are down, stay strong and prove everyone how strong you are.👑💪🏻👊🏻 Check out and follow my profile to see : #bulking for the Fibo 2019!💪🏻🏆#training #gymlife #gym #work #body #physique #bodybuilding #bodybuilder #man #aesthetics #sixpack #abs #shredded #motivation #picoftheday #model #gains #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #muscle #fashion #fighter #instagood #inspiration #ripped #shooting

Just another "Not Fitness" photo of me 📷✌🏻 If you have dreams and destinations, always remember: "If you can't stop thinking about it, don't stop working for it"🏆 Never give up!💪🏻 Check out and follow my profile to see : #bulking for the Fibo 2018!💪🏻🏆#training #gymlife #gym #work #body #physique #bodybuilding #bodybuilder #man #aesthetics #sixpack #abs #shredded #motivation #picoftheday #model #gains #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #muscle #fashion #fighter #instagood #inspiration #ripped #bodyengineers