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#focus . When everything and everyone else around you is trying to bring you down, #riseup and be disciplined . Release the inner animal and #letswork . . . . . . . . . #bodybuilding #bodypositive #bodygoals #fitness #workhard #workhardplayhard #bethebestyou #instafit #fitnessapparel #gymlife

I look forward to having my homie Lee, join me for Coffee With Joe! Sunday @ 10am EST #live on FB!! . . This is Lee’s first time speaking out openly about his battles with Mental Health! PTSD! ANXIETY! DEPRESSION! . . Mental Health is real my friends and everyone in this world at some point will suffer some form of mental health issue/Illness/disorder. . . It’s all about raising awareness and CRUSHING the STIGMA!! . . Rise up! Speak up! It ain’t weak to speak! . #jointhemvmt #mentalhealthawareness #mentalillnesses #mentaldisorders #stress #anxiety #depression #addiction #suicide #itsreal #riseup #speakup #letstalk #coffeewithjoe #podcast #realtalk #nobs #itaintweaktospeak #mentalhealth #dontsufferalone #sicknotweak #endthestigma

Make sure you have your Blues jersey ready for the season ahead. Available online at https://shop.theblues.co.nz/collections/jerseys, or wherever @adidasrugby gear is sold. 🔵🏉 #riseup #bluesallday

If you do not take responsibility for personal growth and development in the key areas of your life, you begin to loose all that value which you thought you had. Hard truth but it must be told. #lifeisgood #winningtogether #wakandaforever #riseup #wakeup #paynowplaylater #takeachance #seizetheday #haveasenseofurgency #lifelessons #lifeisgood

"Taking the easy way out is how you end up on the sofa, fifty pounds overweight, while life passes you by." Whoop, there it was! She called me out right there in the intro, before the book even really started, as I sat on my couch the day before my 25th birthday miserable, overweight, underperforming and drowning in guilt. I started this book sitting on my couch and ended it on my new nightly walks balling my eyes out, pumping my fists and on fire. It was huge for me. Nine months later, I'm preparing for my advanced copy of her next book to get to me soon and for the Rise conference in June so I'm reading through some of my favorite chapters and soaking in all the wisdom again. This time I'm at a different starting place and getting all new things out of the same words. It's so cool! When was the last time you reread a personal development book you loved? I challenge you to try it and see what new pieces and inspiration you can find. • • • • #personalgrowth #personaldevelopment #girlwashyourface #rachelhollis #madeformore #rachelhollisquotes #riseup #riseconference #hopeisnotastrategy #girlstopapologizing #launchteam #allthefeels #growth #momguilt #weightlossinspiration #inspiringwords #inspiringwomen #bringiton #momstrong #strongwomen #momlifebelike #bossmom #dreambig #otherpeoplesopinionsdontmatter #bookreview #momlife #momwithconfidence

✨ Be kind, and have courage ✨

A little #faster today! Feeling amazing on this second week of my adventure! #push #transforming #fitover50 #thisis52 #riseup #notyourmommasstep #reformingthefluff @shaunt @beachbody

If these aren't your words, you are my people. See your way out. #loyalty #honesty #integrity #trust #wordstoliveby #bebetter #riseup

Transform 20 Week 2 #lovewhereyouare Lets Step! Want to join me? Day 9 Faster This so challenged me it’s so cold out but 22 better than 6 like it’s been n shoveling the porch steps n deck again! Struggled with my knees n high impact so I did modify but lost 3.3 pounds since the start woot @ShaunT @transform_20 #transform20 #riseup f/transform20 #shaunt @transform:20exclusivecoachtestgroup @katturner @mommacakes15 @bodmembersonly @carldaikeler @beachbody #wegotworktodo #beautifulasyouare

Life is as it shall be and inner growth is the essential key to unlocking ourselves, our relationships and the true paths of our lives. . Happy 2019 Blood Wolf Moon, due to cloudy skies these are the best out of about 30 pics taken. . . . . . . . . . #thereallifeofanentrepreneur #myknktd #mhealth #knktdhealth #recovery #addiction #chronicillness #mentalhealth #cptsd #cevr #ptsd #trauma #transcend #entreprenuer #startups #startuplife #freeyourmind #riseup #standtall #perceptioniskey #pnw #zentering #innerjourney #pnwwonderland #2019 #bloodwolfmoon

This step will be the death of me. On week 2 of my 6 week program and it’s the first one that I’ve ever done involving a step. It has been so much more difficult than I thought it would be but it’s making me happy because I am able to challenge my body in ways that I haven’t before. That’s one of my most favorite things about these programs, they are constantly switching it up so that I get the most out of each workout. Our challenge group is absolutely crushing it and on our Q&A call last night I found out that I’m not alone in how I feel about this step. Love being able to push together as a team and #riseup. #joinus #biolink #vicsfitcrew

Had some great interest from my stories but forgot to share here! . I have had a lot of people asking about my part time job...well one, it's awesome! I get to stay accountable to my own health and wellness while supporting others on their journey and two, it is paying off student loans and card debt! . So my team decided to have a sneak peek. NO obligation just a FB group to check out what we do! Would love to have you check it out! . Message me or comment below and I will add you! No work on your part just a chance to see what our community is like! #dontbescared #tryityoumightlikeit

argnation
(@argnation369)

11 Minutes Ago

suspects are accused of having multiple IEDs in the shape of medium to large-sized cylinders and mason jars wrapped in duct tape. Investigators say they have recovered 23 rifles and shotguns, all legal weapons, from multiple homes, and found three IEDs in the home of one of the suspects. Just caught this story. Happened in New York. Apparently they were hell bent on attacking the community. It doesn't help the atmosphere in the country when this shit happens. Only more hatred and division will come from this. #2 #2ndamendment #freedom #truthseeker #revolt #revolution #illuminati #nwo #newworldorder #agenda21 #truth #awaken #fear #falseflags #infowars #riseup #resist #newyork #terrorism

Kriola.Fit
(@kriola.fit)

11 Minutes Ago

Queens, may we ALL rise up! Rainhas, elevemo-nos! ❤️🌺 #mood#repost from @tobiastruvillion 💪🏾 . . . . . . . #kriolafit #fitover30 #womenempowerment #womenempoweringwomen #riseup #godisgreat #childofgod #strongwomen #alphafemale #fearless #dreamchaser #dreamer #grind #nightynight #iloveyou

#repost @19redhead with @repostsaveapp . #transformationtuesday goes to this chick. Our journeys are all different but, one thing remains the “same”. Becoming healthier and more fit is never just about following a plan.. it’s about truly finding ourselves on a different level. It’s about change and growth! @19redhead im so proud of you girl! So much more to come! #shelifts #nutrition #progress - - · 2012 vs 2019..... undeniable the woman i have become mainly because of fitness. #conquer #confidence #redhead #redheadswholift #girlswholift #powerlifting #powerhouse #nutrishop #strongwomen #tennessee #onestepatatime #thegrind #truth #riseup #riseandgrind #dedication @lonipfeil

Never under estimate what I can do or who I will become. Your opinions are non of my business so, stop vocalizing your deaf tones🖕🏽 #blessingindisguise #resilience #brave #heartofalion #riselikethephoenix💯 #livelikeaspartan #cantstopwontstop #doeverythingwaybig #riseup #honor #respect #liveyourbestlife #ciara #ride #changeyourlife

Before you set goals, DROP the excuses...⁣ ⁣ What are your biggest obstacles holding you back come reaching your health and fitness goals?🤷🏼‍♀️⁣ 1️⃣ Are they mental barriers? 🧠 ⁣ 2️⃣ An injury?🦵 ⁣ 3️⃣ Time? ⏰ ⁣ 4️⃣ Motivation? 🙌🏼⁣ .⁣ .⁣ Whatever it may be—you can beat that!👊🏼⁣ 1️⃣While mental barriers can be tough to break, some guidance on building new habits can help⁣ 2️⃣ An injury may seem impossible to move past, but there is so many movements out there to accommodate for your limitations⁣ 3️⃣There will never feel as though there are enough hours in a day, readjusting your schedule can do wonders for helping you prioritize your workout sessions⁣ 4️⃣Motivation—this is where your WHY comes in. Why do you even want change for yourself in the first place. Maybe it’s for health reasons or maybe it’s for self-confidence. Whatever it may be, remind yourself of this DAILY.⁣ .⁣ .⁣ So...what’s your excuse?🤷🏼‍♀️⁣ ———⁣ #braingains #mentalblock #breakdownthewalls #progressnotperfect #behaviorchange #behaviormodification #implement #takeaction #danceintherain #stumbleandrise #riseup #mindsetshift #dancelikenooneswatching #iifymgirls #fitfam #fitnessmotivationdaily #mindovermuscle #weekendvibes #positivenergy #journaljunkie #dearjournal #emotionalwellbeing #powerofwords #wholeheartedliving #mindfulmoment #igniteyourfire #noexcuses #getafterit #motivateme #sundayfundays

Sacred sisterhood 💖 We are in a collective awakening, a global reclamation of our divine selves. More than ever we must hold strong in our circle of sisters. More than ever we must dig into the desert landscapes of the darkest and driest corners of our hearts. More than ever we must kiss the forehead of our reflections and see the glimmer of unconditional love that ripples back from innocent eyes. Are you holding anger or mistrust or resentment towards one of your sisters? I ask you you to look deeply inside and into your heart and ask, is it worth it? What shadowy whisper moves at its source? What message awaits you there? At our core essence we are all pure and we are all doing the best we can. Choose now to tell your sisters how much they mean to you, how much you love them, and what a gift they are to this world. Offer forgiveness. Offer gratitude. Offer peace and feel your heart expand. United we rise sisters ✨ #goddessrising #riseup #sacredsisterhood #priestesses #goddesses #witch #solstice #reflections #unconditionallove #femininerising #feminineempowerment #divinefeminine #witchesofinstagram

Here’s that question. 😊 . Who must I become in consciousness to be the beneficial difference that makes a difference on the planet at this time? . Tape it to your bathroom mirror and let the shifts begin! . #changehappens . For full talk: From Reckoning to Renaissance, Let Your Freedom Ring! https://agapelive.com/products/sunday-january-20th-2019

Rise On 9th
(@riseon9th)

20 Minutes Ago

Our residents are home! We’re excited to have y’all back and can’t wait to see what Spring Semester has in store at Rise!📚🤓 #riseup #bestresidents

I like my workouts to be in the morning. Today that didn’t happen. Instead of skipping and sitting on the couch like I wanted to I finished up the work I needed to do and pushed play. I got it done. I followed along for 20 minutes and listed to my personal trainer tell me I am strong and I can dig deep and do one more. I promise you we ALL have a laundry list of things to complete BUT you do have 20 minutes and you CAN get this done too. Find your why and let’s get it done!

Maude
(@maude_tc)

25 Minutes Ago

F.E.A.R has two meanings; Forget Everything and Run OR Face Everything and Rise! The choice is yours 🖤 • • • #facefear #rise #riseandgrind #riseup #riseupandshine #fearless #fear #thechoiceisyours #yourchoice

The #3percentsb Tweet Up is back 👊🏾 Join women and manbassadors from across the country in live-tweeting reactions to the Super Bowl ads from where you are or at an event near you. Link in bio.

Quero sua risada mais gostosa. Esse seu jeito de achar. Que a vida pode ser maravilhosa. Quero sua alegria escandolosa. vitoriosa por não ter. Vergonha de aprender como se goza. 🎶🦋🌼🍃 #riseup #paradise #happy #inspire #transbordeamor #frasesdeamor #paz #boraserfeliz #goodvibes #praia #sol #mar #nature #natureza #love #instagood #riodejaneiro #niteroitop #curtaniteroi #sejaniteroi

What’s your favorite team? 👉Follow @sickjuked for more👈 #explore#explorepage#doubletap

➡️ How is going your well? Are working for your dreams? —————————————————————————— ✅ Follow @riseup_mentor ————————————— 🔔 Click Activate Notifications ↗️ up to the right —————————————————————————— 🔻 🔻 🔻 #learn #earnmoney #mindset #millionaire #millionairemindset #millionairelifestyle #motivation #inspiration #education #business #entrepreneur #goals #couplegoals #power #riseup #riseuplife #riseupmentor #happiness #strongwomen #strongman #followforfollowback #boss #freedom #motivationalquotes #success #money #focus #buildanempire #businessmindset #winning

🙆🏽‍♀️Virabhadrasana I /Warrior I pose🙆🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start in Tadasana (mountain pose) and as you inhale take the feet out wide, placing your hands on your hips. Turn your right foot out 90°and turn the left foot in about 45°, pressing your weight into the outer edge of the foot. If your heels can be behind each other in a straight line then great, some bodies need a diagonal line between the feet and that’s ok, make room for your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now turn your body so that it is facing forwards towards your right foot. Try and square your shoulders and hips, drawing the right hip back and the left forwards to get even weight on each side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you inhale, take the arms above the head touching the palms together. Be careful here to create space between your shoulders and your ears. As you exhale bend into the right knee, being careful not to overshoot the knee over the ankle, you want the bend to be 90°. Try to draw the knee over to the little toe on your right foot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Press your weight evenly through the front and back legs and imagine you are tearing the mat in half with your feet feeling that stretch down the back leg. If you have no problems with your neck, turn the gaze up towards your hands and breathe deeply here for 5 breaths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the inhale straighten the font leg and bring the hands down to heart centre. Use the muscles in the back leg to move the back foot to meet the right in tadasana once more, so you can repeat on the other side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know how this feels for you by commenting below!

// RISE UP // . Come out of the cold and into the heat. Meet me on the mat and discover your own Journey into Power. Three opportunities this week at @toledoyoga . . • Tuesday 7 PM • Thursday 9 AM • Sunday 9 AM . #toledoyoga #toledoyogastrong #riseup #toledo #whybaptisteyoga #baptisteyoga #poweryoga

💜 𝕎𝕚𝕤𝕙𝕚𝕟𝕘 𝕪𝕠𝕦 𝕒𝕝𝕝 𝕒 𝕘𝕣𝕖𝕒𝕥 𝕨𝕖𝕖𝕜 𝕗𝕣𝕚𝕖𝕟𝕕𝕤 •⠀ •⠀ •⠀ #mauivibes #grateful #maui #nature #quotes #wisdom #motivation #inspiration #808allday #hilife #energy #luckywelivehawaii #aloha #kindness #friends #smile #happiness #gratitude #beachlife #riseup #rise #thrive #postivelife #spreadlove

😂☮️🚓😒🕵️♀️👮🏻🐒🍏⛳️☪️ 🕍📞😂☸️🚨 Ironic 🙂👴👨🏻✈️🐱🍉🎾💜 🚈🖍 #falconsforlife #falconsfootball #falconsgame #mattryan #falconsfan #nfl #falconsfans #falconsbab #falconsforever #falconsfamily #juliojones #atlantafalcons #falconsnation #falconscountry #falcons #riseup #gofancons

Anima Flow
(@animaflow)

41 Minutes Ago

“The world as it has very little use for your womanhood. You are considered a weaker sex and are treated as a sexual object. You are thoroughly dispensable except for bearing children. Your youth is the measure of your worth, and your age is the measure of your worthlessness. Do not look to the world for your sustenance or for your identity as a woman because you will not find them there. The world despises you.” Marianne Williamson, A Woman's Worth #riseup #thetimeisnow #womansworth #change #goddess #downwiththepatriarchy #mariannewilliamson #feminism #queen #moab #moabutah #photography #naturephotography #selfportrait photo credit ME www.animaflow.net

“The world as it has very little use for your womanhood. You are considered a weaker sex and are treated as a sexual object. You are thoroughly dispensable except for bearing children. Your youth is the measure of your worth, and your age is the measure of your worthlessness. Do not look to the world for your sustenance or for your identity as a woman because you will not find them there. The world despises you.” Marianne Williamson, A Woman's Worth #riseup #thetimeisnow #womansworth #change #goddess #downwiththepatriarchy #mariannewilliamson #feminism #queen #moab #moabutah #photography #naturephotography #selfportrait photo credit ME www.animaflow.net

For many BTSLA students this past Sunday, it was their first university visit, first college wrestling match, & for some - their first time away from Los Angeles city! A tremendous thank you to @csubwrestling for hosting us. We had a blast giving our students an inside look at the university life. #riseup #usawrestling #youthdevelopment #csubakersfield

Fear is the biggest killer of dreams on this planet. Too many people are scared of what people will think. Too many people are scared of failures. Too many people are scared to learn something new. Too many people are scared to be u comfortable and grow. Face your fears. Attack your fears. Take it head on. That’s how you’re going to get what you want. . What are you overcoming today ? 🌎🌎 —————————————————— Follow @summitz_motivation❗️ Tag a friend that needs to see this 🦅 —————————————————— ••••••••••••••••••••••••••••••••••••••••• 🔥Follow for daily dose of motivation🔥 💭Comment your thoughts below 💭 ••••••••••••••••••••••••••••••••••••••••• #summitzmotivation #success #entrepreneurship #hustle #motivationalquote #millionairemindset #billionairemindset #fuckfear #nofear #fearless #courage #couragequotes #riseup #entrepreneur #entrepreneurlife #mondaymotivation #mondayquotes #successquotes

𝐕𝐢𝐧𝐭𝐚𝐠𝐞 𝐁𝐚𝐛𝐲 𝐐𝐮𝐢𝐥𝐭 𝐒𝐚𝐥𝐞 (and giveaway) Today is Day 2 of 5 days of discounts!! Today we are featuring the Vintage Baby Quilts (see stories for all the soft and beautiful goodness) ⁣ ⁣ You can snag a couple of these beauties BOGO 50% off...😱😱 (link in bio)⁣ ⁣ PLUS we extended the Head Wrap, Oily Pouch discount for a few more hours so go sneak away for 5 min and get a few faves in your cart before their gone. ⁣ ⁣ Follow @kanthabae and @thedoorposts and tag a few friends! Each comment will be entered to win a Vintage Baby Quilt of choice 💛⁣ ⁣ Use code BAEQUILT for BOGO 50% off baby quilts and MOMCARE for $3 off Head Wraps, Turbans, and Oily Pouches.

Dee Cross
(@deecrosslive)

43 Minutes Ago

Ignore the noise and stay focused on your goals. At the end of the day, it's your prerogative as to why you did or didn't hit them. You got this. #mindset #headstrong #motivation #motivationalquotes #workfromhome #workfromhomemom #workfromhomedad #entrepreneurmindset #focused #myownboss #riseup #growthmindset #growth #win #hatersgonnahate #lifeadvice #follow #followme

(@nflkings1)

42 Minutes Ago

Johnson disrespected the saints🥶 😵🔥🤘🏽👀 ٠Follow my personal @sa.nba1 👈👆👆👆👆👆👆👆👆👆👆👆 ) ) ) ) ) ) ) ) ) #saints #nfl #football #mvp #callgod #lit #jerseyswap #highschoolfootball #neverpayfullprice #jamfam🍓 #thebrotherhood #sportsnation #allsportsnews #highschoolfootball #riseup #newballera #joshgordon #sctop10 #dunkgram #ballislife🏀 #collegefootball #gridironheights #jukes #cfb #hitstick #jellyfam🍇 #anklebreaker #ballislife 🔥 @nflkings1 - - Tags: #nfl #obj #nba #sport.

What a sweet surprise on my doorstep today, thank you @lesliemweaver !! I love the bag, reminds me of Maui on this winter day 🌴🌺☀️ and the message is on point💗💕!!! Cheers to rising up in 2019! 😘😘🎉🥂🎊 #riseup #anythingispossible #thinkgoodthings #happynewyear #warmthoughts

It's ok if you fall down and lose your spark now and then, just make sure when your getting back up again you rise as the whole damn fire 🔥🔥 Photo by @krismcgrath_kpt #riseup#photography#fitness#model#lingerie#protan#bodybuilding#fire#strongnotskinny#womenwholift#determination#irish#blonde#shredded#goals#location

Week 2 is well underway and I am already down 3 lbs plus making progress on my transformers! . . . When I said no more excuses, I meant it. I’m so done going back and forth in my journey. It’s full steam ahead!

Gonzalo
(@gon__es)

46 Minutes Ago

Achieve Ambitions ⚽️🧤 Photo by @lorrainehoffmannphotography Check her Account for some great shots 📸 #me #bolivian #latino #paceño #germany #goalkeeper #dowhatyoulove #football #sports #sckalscheuren #marcandreterstegen #riseup #schleichwerbung #workhardplayhard #nopainnogain #potd

🙌🙌🙏🙏So much love for this! @wildwomansisterhoodofficial • • • • • • • • • • • • #beyou #shinebright #loveandlight #spirituality #wildwoman #doyou #divinefeminine #riseup

When Ever They Say You Can’t ... Tell Them “NO YOU CAN’T But I Can ‼️ I Trust God-Psalms25🙏🏾 #godisgood #ihearthat #actor #riseup #he’sintentional #ghana #dontbelieveeverythingyouhear #believe #tlgrooming #beard 📸: zap_308

I’m thankful to say “I am a strong woman, raised by strong women, sister to strong women, surrounded by strong women.” We don’t need a man, we don’t depend on anyone to save us from this cold cruel world, we support each other, and we encourage a new generation of independent strong women to rise amongst us.” #riseup #strong #independentwoman

🔴⁣Article: Sean Payton and the Saints solidify themselves as playoff choke artists, and Matt tells us why. ⠀ ⠀ Read now at TheFalcoholic.com

Coalitions can be messy, frustrating, and confusing. The #womensmarch is definitely an example of this as we march for a third year bringing our different stories, biases, experiences, truths, ideas, and struggles. If you have not read #rebeccatraiser’s piece in The Cut about the Women’s March, please do so. Her words and expression are invaluable, so please read the entire piece, but here is an excerpt: “The fact that millions of women and men have turned out for mass protests for two years in a row, not *despite* tensions over racial, religious, ideological, and economic differences — but in *the midst of them*, some engaging them head-on — has been one of the most defining and electrifying features of this iteration of a women’s movement. The hot messiness has been one of contemporary feminism’s surest signs of life and of a willingness to work toward being better than it has been in the past.“ Keep organizing, keep showing up, keep listening, and keep standing with one another...all year round. When we stop, they win. #womensmarch #keepshowingup #powertothepeople

Viaggi mozzafiato 🏝

Far to many have forgotten the agreement made between spirit and form in the manifestation of your sacred life. 🌀 Your soul contracted a life experience requiring a physical vessel to move through. 🌀 It choose the 🌎to be the creatrix of the form it would use. The 🌎 was invited by the soul to give an offering to the souls journey, the offering was a vehicle, a body made of the 🌎. 🌀 The consciousness of the 🌎 read, with your soul, your souls contract and mission for the life being created and together they choose the perfect physical form for said mission. 🌀 In this case a human body was chosen. 🌀 The 🌎 then agreed to the souls contract and began creating the body to make this all possible. Programming the body meticulously with the coding of the soul. 🌀 The body agreed to everything written within the soul contract as the 🌎 agreed and the body is simply an extension of the 🌎’s Consciousness. 🌀 This means the body agreed to soul contracts that would require the utter perfection of the body to suffer in pain, to go against its natural ability to self heal to experience disease and a whole host of other experiences that are not natural to the body. 🌀 The body agreed to this entire experience just as the soul agreed. 🌀 The body is fully committed, and perfectly programmed with ALL of the information for your souls contract to be completed because it saw the contract and agreed to be a life form for it to see its truth. 🌀 Far to many on the spiritual path disassociate from the physical, from the body and this creates nothing more than struggle. 🌀 The truth is your spiritual path IS in your body. It holds the map and the keys to your higher existence and your highest experience possible of life. 🌀 Are you caring for your body to your best ability? Are you listening to your bodies requests? Are you honoring your bodies sacred no, and yes? Do you trust your body to guide you? 🌀 Very important questions to contemplate for your journey is here, now, embodied. 🌀 Enlightenment / ascension are not about rising out of the body and leaving it behind. 🌀 The highest of spiritual mastery in this life is through the body. #embodiment

Lost your motivation...? Just remember the sun will always rise again and so can you! 💕 Find the passion that sets your soul on fire and don’t be afraid to burn bridges that deserve to fall🔥... as that may be what is standing in your way, blocking your energy and motivation to do more of what you desire ✨Reset, rebuild and rise again !!

Yes. Love yourself enough to take honest account and strive to be better. Self love is about caring for yourself enough to reflect, accept, be accountable and take responsibility for improving yourself, the things you accept, and the way you behave. Misery comes from wallowing in self pity, staying blind to your behaviours and refusing to act or grow. Stop trying to manipulate others to get what you want, work on yourself and the rest will flow. via @selflovepanda #unfuckyourself #accountability #healthy #selfcare #selflove #selfawareness #healing #growth #personalgrowth #moveforward #riseup

X
(@x_clothingbrand)

42 Minutes Ago

Proud to announcement of the new and first X Brand sponsored/X-Factor professional player development Coach, The Super Coach. He has been an amazing addition to the team. He’s a nonstop working machine, that will take ANYONES game to the next level. If you get lucky enough to see this well known coach around, he might just be wearing his X gear! If you have not already, go follow him and you will be inspired. #thesupercoach #coachlou #tsc #x #clothing #brand #coolx #basketball #volleyball #track #athletictraining #personaltraining #ballislife #graphicdesign #graphicdesigner #sportswear #athlete #athletic #training #workout #gains #nba #nbabasketball #motivation #sponsored #coach #riseup #dominate #embracesacrifice