Photos and Videos about

Forever trying to grow dem calves😂 these reverse curls really hit the spot👌 #roadto210 Thank you @dariya_tereshchenko.flex for the clip❤️ . . . . . #bulk#bulking#permabulk#bulklife#fit#fitness#fitfam#instafit#instafitness#igfit#igfitness#gym#gymlife#progress#workinprogress#workout#train#getit#gains#doievenlift#crunchfitness#bodybuild#bodybuilding#humpday#happyhumpday

That’s how Chinese in Henan run Marathon, see Zhuge Liang, Guan Yu and Liu Bei there…#Chinesecustums #Chinatrendsonline #funnypictures #marathon #meme

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

Gary Allen
(@garyallen2014)

1 Day 11 Hours Ago

1st day of new strength block. Clearly when I said "I felt good" at the end of the last block my coach heard "that was too easy, please make the next one hard" and I give you Anderson squats at 75%! Thanks @craig.spicer 🤣 oh and 4 second pauses on bench! 🤮 (brutal) programming by @craig.spicer #crazystrength #teamcrazy #sapperstrong @pez8126 #roadto210

Chinese style photograph1 #Chinese #snowandredplum #Chinatrends

6.Woche - 2.Tag BD 90kgx4..110kgx4... 130kgx4...150kgx4... 160kgx4... 162.5kgx4...165kgx4...167.5kgx4 und im Video 170kgx4..die vierte Wdh war eigentlich zu schwer, aber egal😀..👍🏼 #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert #starkfuersleben

China top actress 2018 Caijie Guo #Chinese #Chinastars #Chinesebeauty

It's mental to say this is my 'bulk'. #roadto210

6.Woche - 1.Tag BD 90kgx4..110kgx4... 130kgx4...150kgx4... 157.5kgx4... 160kgx4...162.5kgx4...165kgx4 und im Video 167.5kgx4..fertig 😀..👍🏼 #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert #starkfuersleben

5.Woche - 3.Tag BD 90kgx5..110kgx5... 130kgx5...155kgx5... 157.5kgx5... 160kgx5...162.5kgx5 und im Video 165kgx4..ich werde in der letzten Woche auf vier Wdh reduzieren...👍🏼 #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert #starkfuersleben

Gary Allen
(@garyallen2014)

7 Days 10 Hours Ago

Could have been a horrible session tonight, but wasn't! 5x10 squats around 70%. Moving fast and feeling surprisingly good. Extended pauses on the bench too, really trying to find that groove. Programming by @craig.spicer #teamcrazy #crazystrength #roadto210 Equipment supported by @rexel.group #sapperstrong #armypowerliftingunion #musclepharm @musclepharm assault preworkout definitely helped today!

5.Woche - 2.Tag BD 90kgx5..110kgx5... 130kgx5...152.5kgx5... 155kgx5... 157.5kgx5...160kgx5 und im Video 162.5kgx5.. Danach Schultern und Trizeps... 😀👍🏼 #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert #starkfuersleben

Wanted to chill for the snow day, but you know who had to push me to gym🙄 Yes my eyes were falling asleep, no they’re not that way just cause I’m asian😑 #mycaptiontho😭 . . . . #fit#fitness#fitfam#bulking#bulk#bulklife#bulkingseason#permabulk#pullday#gym#gymlife#gymrat#gains#instafit#instafitness#igfit#igfitness#work#workout#workinprogress#progress#getit#grind#doievenlift#roadto210

When u look and lift like a minion,but wore black😳 International chest day, so I had to jump on the band wagon👌 thanks @dariya_tereshchenko.flex for getting the clip😘 . . . . . #roadto210#fit#fitness#fitfam#gym#gymlife#gymrat#getit#gains#instafit#instafitness#igfit#igfitness#bulking#bulkseason#permabulk#bulk#chestday#doievenlift#bulklife#manlet#progress#workinprogress#waterbuffalo#work#workout#workhard#workhardstayhumble#mondayblues#popeyessupplements

Gary Allen
(@garyallen2014)

10 Days 9 Hours Ago

Back at it today after a nice relaxing holiday, however, it means that the first session can be a bit of a grind. 1 1/4 squats and some paused bench. Playing with different apps to show the benefit of recording your training. These side by side videos really show issues /changes. In this case, the benefit of wearing the belt and the improvement in my bar path! Programming as, ever by @craig.spicer #crazystrength #sapperstrong. Equipment supported by @rexel.group #roadto210 #sbdkneesleeves #musclepharm

5.Woche - 1.Tag BD 90kgx5..110kgx5... 130kgx5...150kgx5... 152.5kgx5... 155kgx5...157.5kgx5 und im Video 160kgx5.. Danach Schultern und Trizeps... 😀👍🏼 #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert #starkfuersleben

Today was back day baby!!! Back is growing thicker and wider day by day. - Some clips of today’s back day I know people wonder why my back is parallel to the floor (or almost parallel) when I do barbell rows, and that’s because I think of rows as “the bench press for my back” it just targets the upper back muscles a lot more than my lats and I feel like it helps develope my rear delts more!! I finished off today with some heavy deadlifts top set was at 405 so it gotta pretty heavy!!! @kingleroyce @htx_flipfit @totalprofitness #deploymentstrong #mensphysique #bodybuilding #militarymuscle #fitnessmotivation #mondaymotivation #cobraback #latsfordays #bigback #deadlifts #barbellrows #profitness #teamleroyce #roadto210

(@_millartime_)

11 Days 9 Hours Ago

Back day is a success when you’ve got professional guidance. Big things to come from my new nutrition and training coach. Gonna see some huge changes in the next couple months #roadto210

By far the biggest I have ever been and even with a few minor injuries we shall continue to grow and develop the body to bring the best physique to stage!!! #deploymentstrong #militarymuscle #deploymentgains #bulkingseason #mensphysique #fitnessmotivation #bodybuilding #militarybodybuilding #teamleroyce #roadto210 @kingleroyce @htx_flipfit

4.Woche - 3.Tag BD 90kgx5..110kgx5... 130kgx5...147.5kgx5... 150kgx5... 152.5kgx5...155kgx5 und im Video 157.5kgx5.. Danach Schultern und Trizeps... 😀👍🏼 #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert #starkfuersleben

I'm bringin' sexy back (yeah) Them other boys don't know how to act (yeah). I think it's special, what's behind your back (yeah). So turn around and I'll pick up the slack (yeah)... You see the full waist..... #sexywillnotcreateitself #uckyourclothes #roadto210/12%

4.Woche - 2.Tag BD 90kgx5..110kgx5... 130kgx5...145kgx5... 147.5kgx5... 150kgx5...152.5kgx5 und im Video 155kgx5.. Danach Schultern und Bizeps... 😀👍🏼 #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert #starkfuersleben

A little late on the post but it was leg day yesterday and here just a few clips of my working sets!!! There was so much pain yesterday from just walking but we still finished strong!!! - #legday #deploymentgym #strength #dedication #teamleroyce #strongbase #strongfoundation #neverskiplegs #skwaaats #deploymentstrong #deploymentgains #mensphysique #roadto210 #fitnessmotivation #militarymuscle #repsfordepth @kingleroyce @htx_flipfit

4.Woche - 1.Tag BD 90kgx5..110kgx5... 130kgx5...142.5kgx5... 145kgx5... 147.5kgx5...150kgx5 und im Video 152.5kgx5.. Danach wie immer Schultern und Bizeps... 😀👍🏼 #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert #starkfuersleben

3.Woche - 3.Tag BD 90kgx5..110kgx5... 130kgx5...140kgx5... 142.5kgx5... 145kgx5...147.5kgx5 und im Video 150kgx5.. Mein Rücken spinnt noch rum, sieht man bei der letzten Wdh... Aber es wird besser... Danach noch Schultern und Bizeps... 😀👍🏼 #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert #starkfuersleben

3.Woche - 2.Tag BD 90kgx5..117.5kgx5... 137.5kgx5...140kgx5... 142.5kgx5... 145kgx5 und im Video 147.5kgx5 Danach wie immer Schultern und Bizeps... 😀👍🏼 #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert #starkfuersleben

3.Woche - 1.Tag BD 90kgx5..115kgx5... 135kgx5...137.5kgx5... 140kgx5... 142.5kgx5 und im Video 145kgx5+1 für den Dirk... 😉Danach wie immer Schultern und Bizeps... 😀👍🏼 #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert #starkfuersleben

Truly an Amazing product. It hacks Your genetic code To make insulin work for you, not against you. GlycoLog Acts as a nutrition Partitioner, And direct those carbs into the muscles not your adipose tissue. It means you could put carbs back on the menu And get some serious LEAN gains from THEM. #blackstonelabs #blackstonelegion #loyaltyiseverything #lafitexpo #vegas #venice #florida #texas #cali #nevada #laketahoe #fit #gym #tan #laundry #carbs #carbload #seriousgains #ryoudonemessingaround #greatness #goals #dreambig #191 #roadto210

2.Woche - 3.Tag BD 90kgx5..110kgx5... 132.5kgx5...135kgx5... 137.5kgx5... 140kgx5 und im Video 142.5kgx5... Danach wie immer Schultern und Bizeps... 😀👍🏼 #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert#starkfuersleben

2.Woche - 2.Tag BD 90kgx5..110kgx5... 130kgx5...132.5kgx5...135kgx5... 137.5kgx5 und im Video 140kgx5... Danach Schultern und Bizeps... 😀👍🏼 #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert#starkfuersleben

Choco Moor
(@elchocobama)

29 Days 17 Hours Ago

Day by Day .. Session by Session, I'll Get There! ⏺ Motivation and Dedication is Key #gym #workout #fitness #choco #operationcutupchocolatebar #roadto210 #6ftandupclub #getsome #artist #naturalhairstyles #beard #beardgang #dreads #locs #abs #biceps #tampa #florida

2.Woche - 1.Tag BD 90kgx5..110kgx5... 127.5kgx5...130kgx5...132.5kgx5... 135kgx5 und im Video 137.5kgx5... Danach Schultern und Bizeps... 😀👍🏼 #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert

The #hype is REAL Blackstone Labs has a Great Pump Formula with Hype Extreme I take it on Arm Day, Chest and Shoulders. Kind of curious to see what it does for a back so will be trying that next. Check it out. 1 Scoop Hype 1 scoop Dust X. 😜💪🏼 #gym #tan #laundry #blackstone #legion #gains #190 #roadto210 #blackstonelabs #blackstonelegion #vegas #oceanside #laketahoe #nevada #california #florida #venice #golds #lvac #fit #freak #gmtgs #isymfs #ironaddict #loyaltyiseverything

180x3! I am stoked, I do see a few things I need to clean up that I have been actively fixing. But all in all, I am fucking proud of this. Total rep PR. I just need to make the pauses a tad longer, and watch that bounce I had on the second rep and we’ll be golden. Nationals I’m coming for ya, and that 200+ bench. #7weeksout #cpunats2019 • • • • • #powerlifter #powerlifting #girlswhopowerlift #powerliftingwomen #powerliftingmotivation #benchisbae #benchpress #sbd #weouthere #meetprep #girlswhobench #heavylifter #liftheavy #momstrong #momofboys #girlswholift #weouthere #blackonblack #toughasnails #roadto210 #nationalsprep #idratherbelifting #calgarybarbell #unfuckwithable

1.Woche - 3.Tag BD 90kgx5..110kgx5... 125kgx5...127.5kgx5...130kgx5... 132.5kgx5 und im Video 135kgx5... Danach Schultern und Bizeps.. Schönes Wochenende 😀👍🏼 #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert

Gary Allen
(@garyallen2014)

2019-01-16 12:24:21

3rd day on the bounce, commitments mean I've got to get my sessions in this week. Sets of 10 today because my coach hates me. 🤣 Moving well though, and bar path improving. Glute activation on point so à good session ! Rocking my @forever_strong_be t-shirt as a shout out to my first coach! ☺️ #roadto210 continues @pez8126 Programming by @craig.spicer. #armypowerliftingunion @army_powerlifting_union #sapperstrong equipment supported by @rexel.group. #sbdkneesleeves

1.Woche - 2.Tag BD 90kgx5..110kgx5... 122.5kgx5...125kgx5...127.5kgx5... 130kgx5 und im Video 132.5kgx5... Danach Schultern und Bizeps.. #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert

I’m still dropping weight 8lbs to go. I’m starting to add more weight to the flat bench. Today I cleared 285 lbs. Now back to more reps with shorter period of rest. #uckyourclothes #sexywillnotcreateitself #roadto210/12% .

Neuer Plan - neues Glück 1.Woche - 1.Tag BD 90kgx5..110kgx5... 120kgx5...122.5kgx5...125kgx5... 127.5kgx5 und im Video 130kgx5... Danach Schultern und Bizeps.. Ab heute mit Supplemente.. #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert

Great problems to have “shirt to tight” Lunch workout #sexywillnotcreateitself #uckyourclothes #roadto210/12%

4.Woche - 3.Tag BD 100kgx5..120kgx5... 142.5kgx5x4x3x2 und maximal... Im Video 8 Wdh... Danach Schultern und Trizeps.. Immer noch sehr schwache Leistung, ohne Supplemente.. #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert

Got excited and weighted in early... 8.5lbs to go and 5.8% of BF. Afterwards, changing up my workouts to shape my body....#sexywillnotcreateitself #uckyourclothes #roadto210/12%

4.Woche - 2.Tag BD 100kgx5..120kgx5... 140kgx5x4x3x2 und maximal... Im Video 9 Wdh... Danach Schultern und Trizeps.. Wieder sehr schwache Leistung und noch ohne Supplemente.. #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert

4.Woche - 1.Tag BD 90kgx5..110kgx5... 130kgx5...137.5kgx5x4x3x2 und maximal... Im Video 10Wdh... Danach Schultern und Trizeps.. Sehr schwache Leistung, noch ohne Supplemente.. #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert

I promise that I will have you funky, sweaty, and excited. #sexywillnotcreateitself #uckyourclothes #roadto210/12% (This is the warm-up)

Carlo Credito
(@carlocredito)

2019-01-06 01:16:05

No shave November coming in strong. #dontjudgemylegs #skippinglegday #illbebigoneday #roadto210

Overheard to back of shoulders into Squat. Full body.. #sexywillnotcreateitself #uckyourclothes

Mike
(@mike.pratas)

2019-01-04 15:21:49

Making changes 1 small step at a time. 10lbs down. Many more to go. @mike.a.glover @fieldcraftsurvival @fieldcraftsurvivalfit #diet #weightloss #roadto210 #keto #2a #molonlabe #defendthesecond #pewpewlife #handsoffmygun #secondamendment #gunsarelife #crusheverything #gunlife #sonsofliberty #wethepeople #patriotforlife #america #usa #firearms #defendamerica #donttreadonme #guns #freedom

Gym attempted to close early so I had to limit my reps to finish up. #sexywillnotcreateitself #uckyourclothes #roadto210

3.Woche - 1.Tag BD 90kgx5..110kgx5... 130kgx5x4x3x2 und maximal... Im Video 13Wdh... Danach Schultern und Trizeps.. . noch ohne Supplemente.. #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert#gesundesneuesjahr#letztestraining2018

Before creating your NEW (or same) new year resolution regarding health. Please understand, getting sexy WILL not create itself overnight. WILL not create itself within a few workouts or these new diet fads. Rocking this journey since 2013. As CT Flecther stated, “become obsessed with obtaining what you are trying to get, you have to be obsessed with it.” Definition of obsessed - having a complete preoccupation with someone or something, to an extent that seems extreme to others. It will work if you become obsessed with creating sexy. #sexywillnotcreateitself #dontquit #uckyourclothes #keepworking #roadto210

Martijn Oosterhof
(@martijno80)

2018-12-30 01:40:45

DECEMBER - Vanmorgen vroeg de laatste run van december gelopen, een duurloop van een kleine 2 uur op lage hartslag. Dit brengt december op 129km! 👌🏻Marathon training is nu echt on! . #roadto210 #alwaysontherun #hardlopen #running #instarunners #marathon #runningcommunity #training #runnersworldnl #polar #polarbenelux #runningcommunity #brooksrunning #polarm400 #brooks #brooksgts #fitfam #healthy #fitdutchies #fitfamnl #motivation #training #sport #personalbest #rotterdammarathon

2.Woche - 3.Tag BD 90kgx5..110kgx5... 127.5kgx5x4x3x2 und maximal... Im Video 13Wdh... Danach Schultern und Trizeps.zu schwach... Und noch ohne Supplemente.. #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert

Martijn Oosterhof
(@martijno80)

2018-12-28 11:33:01

COUNTDOWN - Nog 100 dagen tot de Rotterdam marathon! 7 april rond 10 uur in de ochtend is het zover. Voorbereiding is voor mij al begonnen met een record aantal trainingskilometers in December maar de meeste kilometers moeten echt nog komen. Ik heb er zin in! . #roadto210 #alwaysontherun #hardlopen #running #runningcommunity #instarunners #marathon #training #runnersworldnl #polar #runningcommunity #brooksrunning #polarbenelux #polarm400 #brooks #brooksgts #fitfam #healthy #fitdutchies #fitfamnl #motivation #training #sport #personalbest #rotterdammarathon

I started this journey in 2013. This journey has had it’s ups and downs. I’m entering into new territory at this time. Waist line dropped under 34” now(started 48). I’m working to get on stage by 12 months. #sexywillnotcreateitself #ckyourclothes #roadto210.

2.Woche - 2.Tag BD 90kgx5..110kgx5... 125kgx5x4x3x2 und maximal... Im Video 13Wdh... Danach Schultern und Trizeps..schwach... aber immer noch ohne Supplemente.. #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert#froheweihnachtenmiteurerfamilie#merrychristmas

2.Woche - 1.Tag BD 90kgx5..110kgx5... 122.5kgx5x4x3x2 und maximal... Im Video 15 Wdh... Danach Schultern und Trizeps.. Noch alles ohne Supplemente.. #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert#froheweihnachtenmiteurerfamilie#merrychristmas

My new commitment. vision. Time to step it up (before I’m locked down again).....#sexywillnotcreateitself #uckyourclothes #roadto210

Our bodies, truly amazing. Whaaaaat a bump growing on the shoulders. Can’t wait to see how 210 will look with 12% BF. #sexywillnotcreateitself #uckyourclothes #roadto210.

1.Woche - 2.Tag BD 90kgx5... 117.5kgx5x4x3x2 und maximal... Im Video 18 Wdh... Danach Schultern und Trizeps.. Noch alles ohne Supplemente.. #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert

Winter Soldier will hit cardio only today. Tweak my shoulder the other day. #sexywillnotcreateitself #roadto210 #uckyourclothes

Dragging ass today to hit legs but still gotta get up and do the damn thing!!! — Had check ins the other day and coach is well pleased with the progress we are more than excited to start prep but you gotta stay patient and really work during the off-season... and being deployed hasn’t helped much due to the food situation but we are making it work!! #striveforgreatness #fitness #fitnessmotivation #motivateothers #bodybuilding #bulking #deployedstatus #teamleroyce #flex #militarymuscle #roadto210 #grindera @kingleroyce @htx_flipfit @boomnutritionhouston @ron_1007

It’s been about a year and a half since my car accident and about a year since I decided that I wasn’t going to heal until I stopped lifting heavy. Praying for my back to heal and doing my part with stretching I decided that I’m going to try to get in shape and possibly moved some numbers again. This is my starting point 365 high bar squat😬🤷🏻‍♂️ #squat #fitness #eos #powerlifting #nomorebackinjuries #roadto210

PABLO
(@liftherrero)

2018-12-17 09:32:34

A pesar de llevar 10 semanas consecutivas de carga y trabajo, me veo bien en el entreno de sentadilla y me decido a probar mi nuevo récord personal, consigo sacar 200kg de sentadilla que no han dado mucho que pelear, aunque casi me caigo al dejar la barra por la emoción🤣🤣🤣. Vamos a por mas💪💪. #squats #deadlift #newrm #personalrecord #club200 #roadto210

1.Woche - 1.Tag BD 90kgx5... 115kgx5x4x3x2 und maximal... Im Video 18 Wdh... Danach Schultern und Trizeps.. Noch alles ohne Supplemente.. #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert

Bankdrücken mit Ketten (ca 14 kg) 90kgx5...110kgx5...130 kgx5 und 145kg 3x3 Wdh....danach Schulter-und Rückentraining... #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert

Bankdrücken mit Ketten (ca 14 kg) 90kgx5...110kgx5...130 kgx5 und 140kg 1x5 und 2x3 Wdh....danach Schulter-und Rückentraining... #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert

Bankdrücken mit Ketten (ca 14 kg) 90kgx5...110kgx5...und 135kg 3x5....danach Schulter-und Rückentraining... #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert

Hier meine zierliche Rückenansicht.. 😂😂Danke für die Nominierung @a_y_hildebrandt... Hoffe, es reicht aus... 💪🏼👍🏼😀 #rueckenposing#wieeinesaustalltuernichtsobreitaberdreckig#behaart#megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #challenge#nureisenmachtschoen

Bankdrücken mit Ketten (ca 14 kg) 90kgx5...110kgx5... 120kgx5 und 130g 3x5....danach Schulter-und Rückentraining... #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert

Bankdrücken mit Ketten (ca 14 kg) 90kgx5...110kgx5 und 125kg 3x5....danach Schulter-und Rückentraining... #megaalteisen #bankdrücken #bench #roadto210 #pressing #benchpressing #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert

Nach 14 Tagen Krankheit und Urlaub das erste Training... BD mit Ketten (ca. 14kg) 90kgx5...110kgx5 und 120 kg3x5... Danach Rücken mit 30 kg... #bench #roadto210 #pressing #benchpressing #megaalteisen #bankdrücken #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön #nochisterdaundtrainiert#mit56istnochnichtlangeschluss

jordan
(@j_sm00th__)

2018-11-30 20:01:34

fuck waiting till new years .. we already on a misson😤 ! #physiquecompetitor #physique #inspiration #gymislife #gymflow #roadto210 #gymshark #gymsharkmen #newyear #hungryhungry #bodybuilding #nodaysoff

Carlo Credito
(@carlocredito)

2018-11-30 00:36:02

same shorts different day. #roadto210 #illbebigoneday #quads #legday #babygains

288 on left 260 on right. 10 weeks difference. 5 weeks on Recomprx and Now 5 weeks off.. road to 210 and gonna make “ The Comeback” from my injury that much better... fueled by the best supplements and Family @blackstonelabs_official @blackstonelabs_legion @pjbraunfitness and my #1 fan and supporter @jessica_vaughan5. I’m gonna make 210 look Nasty best believe dat!!!💪🏻💪🏻💪🏻 #transformationtuesday #roadto210 #blessed #legion #loyaltyiseverything

2e fois que j'arrive à taper 200 kils 😀😀😀 !!! La 1ère fois c'était le 26 décembre 2017... Presque 1 an... Puis j'ai attaqué une sèche de bodybuilding et malheureusement n'ai jamais été aussi faible qu'à cette période... J'ai vu mes barres chuter drastiquement... Aujourd'hui je garde une bonne hygiène de vie la plupart du temps mais mes objectifs ont changés, d'autres projets trottent dans ma tête 😌... Et ça commence avec le retour à 200 kilos 😈😈😈 !!! #roadto210 #strongman #strongmantraining #deadlift #powerlifting #crossfit #neversate #force #strength #barbell #trainhard #450 #goals

BD mit Ketten (13.6kg) 90kgx5.. mit Ketten... 110kgx5...132.5kg 3x3...dann einarmig ziehen zur Brust am Kabel mit 35kg und beidarmig mit 50 kg... #bench #roadto210 #pressing #benchpressing #megaalteisen #bankdrücken #jeollerdestodoller #alteseisen #200kgbench #werrastetderrostet #nureisenmachtschön

I'm not one for typical mirror selfies unless the ladies request it but my progress is worth showing! #roadto210 #yesilift #lafitness #planetfitness #collegefits #bcdays #athlete #blackdontcrack