#roadtoifbbprostatus

289 posts tagged with #roadtoifbbprostatus

Photos and Videos about #roadtoifbbprostatus

(@tyrell_bailey)

9 Hours Ago

Push day was lit asf with my brothers today. Had a great time as always. Letโ€™s get it๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐ŸพโœŠ๐ŸพโœŠ๐ŸพโœŠ๐Ÿพ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ. @corenutritionals @pumpchasers @beastmodejones . Remember you guys , go to @corenutritionals.com and get some of the best supps ever. Do no hesitate. Plus with that 10% off discount that ya boys tyrell baileyโ€™s got for you, you shouldnโ€™t have no complaints at all. The discount code is (Bailey) link to the website is in my bio. Shop until you drop, letโ€™s get it!๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ๐Ÿ˜ˆ๐Ÿ˜ˆโœŠ๐ŸพโœŠ๐Ÿพ. @iamthereal716 @ken_maz . #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto230 #god1st #flexfriday

(@tyrell_bailey)

13 Hours Ago

Feels good to have size and strength again๐Ÿ™๐Ÿพ๐Ÿ˜. Worked up to 7plates on the hack squat for 2 reps yesterday. Havenโ€™t went this heavy since last year, feels good to be back!๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ˜. Set1:3plates for 12 Set2:4plates for 12 Set3:5plates for 12 Set4:6plates for 6 Set5:7plates for 2 P.S. need high quality supplements. Go to @corenutritionals.com and shop until you drop. You wonโ€™t be sorry after trying out their products. Also you can get 10% off any products you purchase using my discount code (Bailey) the link is in my bio. As always I appreciate the support you guys, mean a lot. Letโ€™s get it๐Ÿ˜๐Ÿ˜๐Ÿ‘Š๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ. #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto230 #god1st

(@tyrell_bailey)

1 Day 23 Hours Ago

TBT to the shredz. This vid was back i March when I did the mr buffalo. Afterwards I went to Boston and did the jay cuties classic. This was my best conditioning Iโ€™ve had of out the 8 shows Iโ€™ve done. Just wait you guys, this ainโ€™t even my final form yet. There is so much more In store. Thatโ€™s why Iโ€™m gonna make it my mission to get to 230lbs during this bulk that Iโ€™m currently on rn. I have til December of 2019 to really put work in, and trust me I have . Iโ€™m currently 10 weeks into my bulk. And it has been a impressive offseason so far. Thereโ€™s so much more in store you guys, so if you wanna see what I got, make sure you stay tuned and ride along this journey with me. As always I appreciate the support, really means a lot๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜. P.S. need awesome supplements like pre workout, protein, BCaAโ€™s, aminos, glutamine ect . I suggest you go to corenutritionals.com and shop until you drop. This company has a lot of great products thatโ€™ll get you the result you want in no time. Plus youโ€™ll get a 10%off discount with any purchase using my code (Bailey) go to the link in my bio and check it out for yourselves. Letโ€™s get it!!!!๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆโœŠ๐Ÿพ๐Ÿ™๐Ÿพ. #tbt #shredz #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto230 #god1st @corenutritionals

(@tyrell_bailey)

3 Days 7 Hours Ago

The main reason why I love this @classicphysiqueofficial division is BC you can express yourself and display your physique more than other divisions. Classic for life man. P.s. got this pose from my fav classic physique bodybuilder @breonma_ . Good luck at the Olympia homie, canโ€™t wait to see you crush it. Letโ€™s get it ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ™๐ŸพโœŠ๐ŸพโœŠ๐Ÿพ๐Ÿ’ฏ๐Ÿ’ฏ. @corenutritionals #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto230 #god1st

(@tyrell_bailey)

3 Days 19 Hours Ago

Tip vid alert ๐Ÿšจ. In this video I will be showing you guys a exercise thatโ€™s great for bicep thickness and can also help you get more of a peak in your biceps. This exercise is called the hammer DB concentration curl. This exercise is a old school exercise and a lot of old school bodybuilders did it back in the day. Especially Arnold Schwarzenegger. This was one of his fav bicep exercises. Rep range I suggest doing is 10-12 reps, 3-4sets. Make sure to squeeze at the top of every rep when doing this exercise. Just imagine youโ€™re cracking a walnut like @beastmodejones Says. This works the long head of the biceps. Try this out you guys, lmk what what you think. Youโ€™ll love this exercise I guarantee. Also try asking in old school exercises to your workout routine and I bet youโ€™ll have way better results.๐Ÿ’ฏ๐Ÿ™๐Ÿพ๐Ÿ˜โœŠ๐Ÿพ๐Ÿ˜ˆ. #tipvidoftheday #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st @corenutritionals @thfitnessandapparel

(@tyrell_bailey)

4 Days 10 Hours Ago

Tip video alert ๐Ÿšจ. Today I am teaching you guys how to get a stronger deadlifts. These 5 tips will definitely get you better results. First exercise is one of my absolute favs, stiff legs deadlifts. You can either perform this exercise with DBโ€™s or a barbell . I like switching up every other week, 2nd exercise will be donkey cable hip thrust. These are great for the glutes , and you can also perform this exercise with a barbell. 3rd exercise will be barbell wrist cults. This exercise targets the forearm muscles. Having bigger stronger forearms will help with your grip strength, plus , stronger and better hamstrings, glutes and hips will help you with your drive from the floor. 4th exercise will be calve raies(standing style) . Having bigger calves will give your legs more power to pull the weight . Think about it, when you perform a deadlift it starts from the bottom up. And you drive with your legs and hips first, then use your back to lock out. 5th and final exercise which I didnโ€™t record cause honestly I forgot my apologies. But the 5th and final exercise will be rack pulls. Doing rack pulls not only targets your erectors, but will also help you get a bigger upper back. Which can help with the lock out. Try these exercises you guys, and I guarantee your results will be phenomenal. Lmk how it goes, as always thank you for the support, much appreciated. Iโ€™ll see you guys in the next video. Letโ€™s get it!!๐Ÿ™๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ˜๐Ÿ˜๐Ÿ’ฏ #tipvidoftheday #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st @corenutritionals @thfitnessandapparel

(@tyrell_bailey)

4 Days 12 Hours Ago

New rep Pr alert ๐Ÿšจ. 545 for 6 reps. Feels good to be back at my fav gym @jadablitztraining . Letโ€™s get it!!!!๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ. #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st @corenutritionals @thfitnessandapparel

(@tyrell_bailey)

4 Days 21 Hours Ago

Happy motivational Monday you guys. You already know what time it is , international chest day. Make sure you all go out there and kill it like I know you can. Weโ€™re all in this together, letโ€™s get it!๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐ŸพโœŠ๐ŸพโœŠ๐ŸพโœŠ๐Ÿพ#bodybuilding #aesthetics #forever #internationalchestday #motivationmonday #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st

(@tyrell_bailey)

7 Days 9 Hours Ago

Tip vid alert ๐Ÿšจ. In this vid Iโ€™m showing you guys a great superset that target the lower abs and obliques at the same time. These 2 exercises are called, hanging leg raises and hanging windshield wipers. A lot of people have trouble targeting their abs especially the lower and the obliques. This superset will definitely help you guys out, plus itโ€™s great for the core(transverse abdominus as wel. I recommend doing 10-15 reps 4-5sets of this. For beginners I would start off with a assisted stationary place so you can stabilize your body to get into the grove of this superset and work your way up to building your core strength. Try this superset you guys, youโ€™ll have amazing results and you will thank me afterwards guarantee it. As always thank you for the support, keep killing it, weโ€™re all in this together, and I will see you guys in the next vid. Letโ€™s get it!๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐ŸพโœŠ๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฏ๐Ÿ˜. #tipvidofthenight #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st #absthatmakeladiespaytabs #obliquesforthefreaks #summershredz

(@tyrell_bailey)

8 Days 12 Hours Ago

Arm workout was epic you guys. Pump was real!!!!!. Slide right if you want to copy it. I have many arm workouts you guys, so keep following my journey and Iโ€™ll keep on helping you guys out. Letโ€™s get it!๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โœŠ๐Ÿพ. #armday #tips #curlsforthegirls #trisforthecutiepies #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st

(@tyrell_bailey)

8 Days 15 Hours Ago

Try out this superset on your next leg day you guys. Lying leg curls, supersetted with DB goblet squats. Youโ€™ll have one if the best leg pumps ever. Do about 4-5sets of 10-15 reps. Lmk how it goes you guys. You already know the dope boys go crazy in that grind state lolโœŠ๐ŸพโœŠ๐ŸพโœŠ๐Ÿพ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ. #quadsofthegods #hammiesforthegrammies #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st

(@tyrell_bailey)

9 Days 1 Hour Ago

Great night in the 6 with friends, letโ€™s get it. โœŠ๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ’ฏ. P.S. I was the only one in the group who actually didnโ€™t drink lol๐Ÿ˜…๐Ÿคท๐Ÿพโ€โ™‚๏ธ. #canadabound #homies #spanish #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st

(@tyrell_bailey)

9 Days 2 Hours Ago

Tip video alert ๐Ÿšจ. This exercise right here is called the inner pec press. This exercise is really good for targeting fibers In pecs that you canโ€™t target doing other chest exercises. Plus this will help you develop your chest even more and if youโ€™re cutting itโ€™ll help you get more striations in your pecs. I recommend using this exercise as a burn out after youโ€™re doing with your chest routine. Rep range should be 12-15, and sets should be 3-4. Give this a try you guys and I guarantee youโ€™ll see a huge difference in your chest results. Lmk how it goes cause you all know I love the feedback. See you guys in the next tip vid, letโ€™s get it!โœŠ๐ŸพโœŠ๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ˜๐Ÿ’ฏ #tipvidoftheday #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st

(@tyrell_bailey)

9 Days 13 Hours Ago

Feels good to be back in the building lol. Anyway I Havenโ€™t done hip thrust in Almost a year so I decided to see what I could do. I tried hitting some PRโ€™s today, but honestly I couldnโ€™t even figure it out ๐Ÿ˜…. Ended doing 525 which is in this video youโ€™re watching now 3 times due to people not knowing what theyโ€™re doing when it comes to recording lol. Did 525 for 6 twice, 3rd time I did 3 BC my hips got tired. Overall this is the king exercise in my opinion when it comes to building up your glutes. This exercise is what helped me build mine a couple years back. Itโ€™s great to see that I still got it. But if I could just figure out what my PR for this is, Iโ€™ll fine๐Ÿ˜…. Happy hump day you guys๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฏโœŠ๐Ÿพ. #humpday๐Ÿซ #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st

(@tyrell_bailey)

12 Days 14 Hours Ago

Happy Strive for greatness Sunday you guys. Always push pass your limits, never give up on your dreams, and always remember youโ€™re almost there. We are all in this together you guys. These pics are 2 years apart. Year 2016 on the left and year 2018 on the right . I took the photo on the right yesterday, and as you can see I have more width and more thickness. Letโ€™s get it you guys, it isnโ€™t a race, it takes time๐Ÿ’ฏ. #striveforgreatnesssundays #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st

(@tyrell_bailey)

13 Days 9 Hours Ago

Tip vid #2 to end the day . In this vid I am showing you guys how to do a front squat. This exercise is really good for getting bigger outer quad sweeps and can improve your form on back squats as well. Anyone that knows me, knows I love front squatting and this is my fav leg exercise. I recommend doing 3-5sets and choosing different rep ranges every week. That way youโ€™ll build muscle and strength at the same time. Try these out you guys , lmk me know what you think. And I guarantee, youโ€™ll have great results and youโ€™ll fall in love with this exercise. Now go out there and kill it, letโ€™s get it!!!โœŠ๐ŸพโœŠ๐ŸพโœŠ๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฏ๐Ÿ˜ˆ๐Ÿ˜ˆ. #tipvidoftheday #frontsquats #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st

(@tyrell_bailey)

13 Days 17 Hours Ago

Tip video alert ๐Ÿšจ. In this video I am showing you guys how I warm up and loosen your hips before squatting. Also doing these 2 exercises can help you avoid hip problems in the future as well. Anyway, the first exercise is called the hip abductor. Abduction means to go away from you. So youโ€™re basically going to pick a weight thatโ€™s comfortable for you, sit and get inside the hip abductor machine and slowly move out the pads with your hips. You can also work the side of the glutes doing this exercise as well. The 2nd exercises youโ€™re in this video is called the hip adductor machine. Adduction is the opposite of abduction, where this time instead of moving the hip outward, youโ€™re moving your hips inward. But same thing, pick a weight thatโ€™s comfortable for you, sit inside the machine, and move the pad inward. That way you can work the inner hips, and youโ€™ll also work your inner things as well. Which can help with quad separation when youโ€™re lean. I recommend supersetting these 2 exercises and doing 12-15 rep or 15-20 reps . Whichever you prefer. Do Atleast 3-5sets of these, that way you can make sure your hips are perfectly warm. Lmk what you think you guys, and I guarantee after putting this as you warm up routine before a leg day, youโ€™ll never look back and have hip problems ever again. Thank you all for the support, much appreciated, letโ€™s get it!๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿพ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ. #tipvidoftheday #hipabduction #hipadduction #glutes #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st

(@tyrell_bailey)

15 Days 4 Hours Ago

My apologies you guys for not posting anything today. I was literally hammered from the night before which was the 4th of July . So due to me being a dumbass lol, I had to skip the gym. Couldnโ€™t even go in my basement to train BC my stomach hurted sooooo bad . But no excuses, I will supply you guys with another tip video so stay tuned for that BC it will be a good oneโœŠ๐Ÿพ๐Ÿ‘Œ๐Ÿพ๐Ÿ’ฏ. Anyway, this video Iโ€™m posting is 2 months old , but I needed to post this for some motivation for you guys plus myself, so I can kill legs(quad based with 1 hamstring exercise) tomorrow which is technically today lol. But enjoy the vid you guys, have a great night , hope you all had a fantastic day, and I will talk to you all later . Letโ€™s get it!!!๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ. #motivationalpost #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st

(@fernandogouveiac)

15 Days 18 Hours Ago

Aqui ou em qualquer lugar, coragem pra si, humildade pra passar.. Vรกrios por aรญ tรฃo na de ultrapassar, mas se nรฃo sabe porque corre, vocรช NUNCA vai chegar! Hora de conseguir.. Cansado de tentar; Se querer รฉ poder, sรณ nรฃo muda quem nรฃo quer mudar! Vi que tudo vai passar.. Sorrir, trabalhar, dormir, despertar.. Morri pra viver, sofri pra ganhar, perdi pra aprender, prendi pra deixar... Ouvi por saber que era bom escutar.. Cai pra perceber que a honra tรก no levantar! #roadtoifbbprostatus

(@tyrell_bailey)

18 Days 7 Hours Ago

Tip video alert ๐Ÿšจ. This exercise is called the underhand grip barbell row, but I like to call it Yates rows created by 6x mr Olympia @thedorianyates himself. This exercise is great for lower lat develop, especially if your lagging In that area . Having good developed lower lats will help you be able to see your lats from the front whenever you do a front mat spread, good for when you hit back poses. This is just a must try exercise for sure. This is how Dorian Yates brought up his lats by doing this exercise. I recommend doing 10-12 reps 4sets . Lmk what you think you guys, as always thank you for the support. Try these on your next back day and youโ€™ll see major changes and differences. Now go out there and kill it!!!! Letโ€™s get it!!!!๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ. #tipvidofthenight #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st

(@tyrell_bailey)

18 Days 8 Hours Ago

120x7 for DB pullovers. This was my 3rd and final set. Set1:80x12 Set2:100x12 Set3:120x7 Itโ€™s growing season you guys, letโ€™s get it!!!!๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ. #keepitclassic #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st

(@tyrell_bailey)

20 Days 13 Hours Ago

This offseason just keeps getting better and better every week. Back up to doing 315 for close grip bench. And if you watched my tip video , youโ€™ll know what this exercise targets. I still want more and more, Iโ€™m always hungry , letโ€™s get it!๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ†๐Ÿ†๐Ÿ†. # #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #npc #ifbb #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto210 #god1st