Photos and Videos about

Day 658 - 12.03.2018 Its official! I AM AN IRONMAN! WOHOOO! What a journey it has been. Im out of words to describe how happy I am! Thank you to @karlalu_ my ever supportive wife for being there with me throughout the whole journey. Special thanks to my coach for all the help, training, and push. 3yrs ago, i didnt even know how to swim. And now here I am, finishing a full IM! Thanks a lot for everything @coachnormantriathlon 👊 to more races with you and the team! #tri #triathlon #triathlontraining #coachnormantriathlonuniversity #teamnormanintellicare #roadtoironman #roadtoironman703 #roadtoironman2018 #roadtoirondan #roadtoirondan2018 #roadtoimwa #imwa #imwesternaustralia #imwa2018 #busselton

Day 652 - 11.27.2018 Last swim session before we head down to Busseleton, WA. Can't hide the excitement.. or is that a nervous smile? Haha! Thanks @coachnormantriathlon for the really nice photos!!! #tri #triathlon #triathlontraining #coachnormantriathlonuniversity #teamnormanintellicare #roadtoironman #roadtoironman703 #roadtoironman2018 #roadtoirondan #roadtoirondan2018 #roadtoimwa

Day 643 - 11.18.2018 Thank you Gran Fondo Baler. That was an awesome riding experience! My longest ever @ 230kms from Baler to Casugiran, Aurora. One of the most scenic rides I've ever been to. A perfect mix of beach view and intense hill ascents. We'll definitely do this again next year! ..... Its 2 weeks before the big day. Taper week starts from here on until #imwesternaustralia 😍 whew. Starting to get really nervous as D day gets nearer and nearer! #tri #triathlon #triathlontraining #coachnormantriathlonuniversity #teamnormanintellicare #roadtoironman #roadtoironman703 #roadtoironman2018 #roadtoirondan #roadtoirondan2018 #roadtoimwa

Dickybmc
(@dickybmc)

2018-11-16 02:04:57

Settle check in bike..🚴 #roadtoironman2018

Dickybmc
(@dickybmc)

2018-11-16 01:47:28

Okey settle check in barang² RunningMan #roadtoironman2018

Dickybmc
(@dickybmc)

2018-11-14 02:43:09

Okey settal ambik barang.. #roadtoironman2018

Day 635 - 11.10.2018 Climbed a mountain again today. Passed 3 provinces doing 120kms with around 3,000m elevation! Whew. Thanks @coachnormantriathlon for the super fun and challenging experience! 😍😂 #bike #cycling #sierramadre #infanta #jarielspeak #tri #triathlon #triathlontraining #coachnormantriathlonuniversity #teamnormanintellicare #roadtoironman #roadtoironman703 #roadtoironman2018 #roadtoirondan #roadtoirondan2018 #roadtoimwa

Dickybmc
(@dickybmc)

2018-11-09 09:21:35

Harap² tak bonk la 🏊🚴🏃 #roadtoironman2018 #bact #hammergel #gugel

#throwbackthursday Last year, in April, it was my first full Iroman, after 1 year and half doing triathlon. This is so fresh iny memory like it was yesterday. I guess it’s because it was so intense. Next week, I’m on my way for the second one. Preparation has been super good and I can’t wait to be in Langkawi... Let’s race...! Swim/bike/run 🏊🏼‍♂️🚴🏽‍♂️🏃🏽‍♂️ #ironman #ironmantri #ironmannews #langkawi #roadtoironman2018 #roadtokona #firstironman #triathlon #triathlete #triathlonlife #swimbikerun #ironmanmalaysia #top_triathletes #pro_triathletes #alka12 #airofin #thetrihood #tri365 #trilife #trilifestyle #bike #3athlonlife #ironman703

Dickybmc
(@dickybmc)

2018-11-01 07:46:27

Kasik jumpa doktor jab #roadtoironman2018 #bmc

Bangun awal pulak budak-budak hari ni. Tak sempat papa dia meloloskan diri nak pergi training. . Yang anak dara la paling over sekali nak mengikut papa dia. Siap cebik-cebik mulut nak nangis. Terus cair papa dia tengok. . Maka, marilah kita sekeluarga join #roadtoironman2018 papa hari ni. . #binmohdnazri #bintimohdnazri #noahmuhamad #naorahmathilda #babynm #babynoah #babynaorah #kaptennoah #adikbaby #baby #cucumokimah #cucuatoksukiman #binbiy #noff #pishball #cendawang #poah #oghah #nosh #parenting

Dickybmc
(@dickybmc)

2018-10-26 21:30:45

Tangan bonk 🏊 #roadtoironman2018 #garmin920xt

Richard-Michael
(@ricmikeross)

2018-10-25 19:17:49

Last Monday I had a serious mental roadblock. It was 7:45 at night, it was rainy and cold, and I was tired from work and supervision right after work. Needless to say, I dug deep, owned my resistance to my 3,000-yard swim and 30-minute run, and knocked them both out. Determination meets compromise and humility. A perfect recipe for keeping my training going without burning out on triathlon. I love this sport!

Jose Carlos SS
(@jocar9)

2018-10-24 12:53:29

BREAKING THE DAY 🚴🏼‍♂️ 24 days 🤗 Road to Ironman 140.6 Cozumel #ironmantraining #roadtoironman2018 #ironman #specialized #cannondale #onrunning #powerade #compressport #triathlon #oakley #trilife #tacx

“Notis TUTUP 11 Nov - 23 Nov 2018 sempena #roadtoironman2018 “ . Ramai dah tanya, jadi kak mas post awal spy anda boleh plan schedule sesi #sportmassage anda. . Untuk yg join #ironmanmalaysia2018 nnt, boleh jumpa kami di sana. refer jadual #preracemassage di gambar seterusnya. . #sportrecovery #prommr #sportmassage #sportmassagemalaysia

Day 617 - 10.23.2018 Its been a while since my last post. Lots of things happened: - full marathon ✅ - longest bike ride 180k ✅ - new job - got sick for 1 week Etc etc etc Now, its time to bring back that laser focus and concentrate on the biggest race of my life! #imwa im coming for you! #tri #triathlon #triathlontraining #coachnormantriathlonuniversity #teamnormanintellicare #roadtoironman #roadtoironman703 #roadtoironman2018 #roadtoirondan #roadtoirondan2018 #roadtoimwa

Dickybmc
(@dickybmc)

2018-10-22 21:28:14

Ironman da jadi hahaha 😂🤣 #roadtoironman2018

Ahmad Iraky
(@ahiraky)

2018-10-22 08:41:24

It is always a blessing arriving at the start line healthy and ready especially after long travels. Had an amazing experience racing the inaugural Shanghai 70.3 and getting that valuable qualification coin to 2019 70.3 Worlds in Nice. Fresh water swim in a lake, perfect roads for the bike then holding for dear life during the run around the lake 😊🙈 but it is always not over until it is over 🤷🏽‍♂️. #roadtoironman #roadtoironman2018 #ironmantri #ironmantraining #triathlon #swimbikerun #run #running #runner #ironman #bike #cycling #cycleops #cycleopstrainer #swim #swimming #abs #trainingpeaks #anythingispossible #triegypt #tenacity #asics #garmin #2xu #reynoldswheels #profiledesign #powertap #canyonbikes

Dickybmc
(@dickybmc)

2018-10-21 19:35:29

Citer Semalam macam² hal.. ade yang pikul basikal, ade yg tolak hahaha😅 #roadtoironman2018 #janjitaklolak #hahaha🤣

Dickybmc
(@dickybmc)

2018-10-19 21:05:03

Dapat jugak swim.. nagn cikgu IM Bulan depan, kami mai Langkawi #roadtoironman2018 #garmin920xt

Manuel K
(@m___a_____n___u)

2018-10-18 11:29:02

This morning. Fog. A new build road not yet opened for traffic. Some work to do for #ironmancozumel2018 followed by 3hours in the beautifulness of my homeland and its roads before almost got hit head-on by a young freak (with a grinning smile which by that moment was preserved by me) passing 3cars overseeing me. It was quick, it was crazy. Life isn‘t endless. Grab it by the balls. #bhbikes #fenix3 #ironman #roadtoironman2018 #endurance #garmin #biestmilch #triabolos #power2max #garmin #strava #3athlonlife #swimbikerun #thetrihood #beatyesterday #itri #tri #triathlon #triatworld #tritraining #cyclingshots #cyclinghype #trilife #3athlonlife

Me time dengan anak-anak kat luar hari ni. . Bagi chance kat papa training untuk meng’ironman’kan diri. Dengan harapan, lepas habis Ironman Langkawi tahun ni, papa jadi lebih gagah untuk angkat iron dan iron semua baju-baju & tudung-tudung isteri tercinta. . 🤪🤪🤪🤪🤪🤪 . #roadtoironman2018 versi isteri. . #binmohdnazri #bintimohdnazri #noahmuhamad #naorahmathilda #babynm #babynoah #babynaorah #kaptennoah #adikbaby #baby #cucumokimah #cucuatoksukiman #binbiy #noff #pishball #cendawang #poah #oghah #nosh #parenting

Manuel K
(@m___a_____n___u)

2018-10-18 11:29:24

The final stages towards #ironmancozumel2018 are here. With less than 5weeks to run it is all getting funnier&focused. This weekend is about running hills 💪🏻😭whereas next week is bike+run big time🤩 Now coverage 📺 Ironman Hawaii 🌺 🤪 #triathlontraining #endurance #endurancetraining #swimbikerun #triathletesofinsta #thetrihood #garmin #beatyesterday #triathlon #ironmind #roadtoironman2018 #triabolos #running #instarunners #run #loverunning to #imcozumel2018 #3athlonlife

Manuel K
(@m___a_____n___u)

2018-10-08 10:27:47

The only day off since weeks and this one leaves me adding much experience in changing/handling punctures, fighting cold (i chicken cold 60km from base) and lack of food (epic fail) - But hey - also this beautiful day made me friend with a taxi driver omw back home (what a shame 🙈) cost a fortune of money other people use to fly through Europe thus granting me the final knowledge: Ironman is every day. Don‘t rely on anything or anybody - never underestimate Murphys Law. Exactly THIS shit will happen and yes it will go terribly wrong. Trust me. 😉😂 T-40 #ironmancozumel2018 #bhbikes #fenix3 #ironman #roadtoironman2018 #endurance #garmin #biestmilch #triabolos #power2max #garmin #strava #swimbikerun #thetrihood #beatyesterday #itri #tri #triathlon #triatworld #tritraining #cyclingshots #cyclinghype #trilife

Best of luck to our good friends @almarahu & @cavaldesa28 👊🏻👊🏻 #repost @almarahu ・・・ Mañana se corre!!!! #ironman #70.3 #cozumel #orizaba @onetacoaustin @sailfish_triathlon #mexico #roadtoironman2018

Mañana se corre!!!! #ironman #70.3 #cozumel #orizaba @onetacoaustin @sailfish_triathlon #vision #atope #hijodesobediente #mexico #roadtoironman2018

Ahmad Iraky
(@ahiraky)

2018-09-21 03:12:18

Final instructions before taking off for the @optimaltricoach Individual Time Trial. Mixed feelings all the way during the TT: This is hurting, ok I have got this, why am I breathless after few minutes, wow I am fast, I am dying, almost there, I am selling the bike this afternoon, I am dead, when is the next one? 😇. Thanks guys for the amazing morning 😊. #roadtoironman #roadtoironman2018 #ironmantri #ironmantraining #triathlon #swimbikerun #run #running #runner #ironman #bike #cycling #cycleops #cycleopstrainer #trainingpeaks #anythingispossible #garmin #reynoldswheels #profiledesign #castelli #powertap #canyonbikes

Emanuele Barbaria
(@eb1962)

2018-09-19 12:31:36

L’ironman parte anche da qui #oltrelafinishline #roadtoironman2018 #roadtonice

Ahmad Iraky
(@ahiraky)

2018-09-10 02:43:12

Hard to imagine it is now over a week since that day in South Africa. I was blessed and privileged to finish the Fiercest Race in the Friendliest City, and I loved every moment of it even if the pictures didnt show it 😊🤷🏽‍♂️. And it was extra special having my family, friends and fellow triathletes in the course, that made time flies on the run as I shied away from walking 😇. And for the Rumble in the Jungle crew, thank you for being there while it was raining, it made the difference ! 😊😍. #ironmanworldchampionship #ironman703worldchampionship #roadtoironman #roadtoironman2018 #ironmantri #ironmantraining #triathlon #swimbikerun #run #running #runner #ironman #bike #cycling #cycleops #cycleopstrainer #swim #swimming #abs #trainingpeaks #anythingispossible #asics #garmin #2xu #reynoldswheels #profiledesign #powertap #canyonbikes

First time on the podium today for a triathlon! I had a goal of breaking 3 hours at the Kokopelli Olympic triathlon and ended up doing it in 2:55! I can’t thank @cierrathebeau enough for reminding me that I am capable of doing ANYTHING and @pgeldz for believing in me. It was so great seeing all my tri friends out there today and congratulations to each of you for finishing! Thank you to @bbsctri for yet another fantastic event and @jonesenduranceproject for putting together a plan for me to accomplish my goals. I raced this course a year ago and finished in 3:42. I raced this course four months ago and finished in 3:06. Today, a 2:55! For anyone that is in doubt, just stay on course with your training. It’s a slow progress but staying on course will get you where you want to be. Leave no doubt... ever. #triathlon #triathlete #swim #bike #run #imaz703 #roadtoironman2018 #ironmom #vegasstrong

Day 570 - 09.06.2018 . "Dont ask if your dreams are crazy. Ask if they're crazy enough." . #nike #nikezoom #nikezoomstrike #run #running #track #trackday #tri #triathlon #triathlontraining #coachnormantriathlonuniversity #teamnormanintellicare #roadtoironman #roadtoironman703 #roadtoironman2018 #roadtoirondan #roadtoirondan2018 #roadtoimwa @nikerunning @nike @nikefactorystoreph @nikephilippinesofficial @nike_philippines

Day 565 - 09.02.2018 Mixed things up yesterday as we joined Run2Me 10k trail run! It was my first time to hit the trails and I was thrilled! The course was a bit challenging because of the climbs combined with the mud. Overall, it was a fun experience! #trail #trailrun #trailrunning #run2me #tri #triathlon #triathlontraining #coachnormantriathlonuniversity #teamnormanintellicare #roadtoironman #roadtoironman703 #roadtoironman2018 #roadtoirondan #roadtoirondan2018 #roadtoimwa

Day 560 - 08.28.2018 Slowly getting comfortable with our regular 4k swim distance in preparation for our upcoming IM race. Here's one of our killer 25m fast 25m easy drills to build on speed and strength! Thanks @coachnormantriathlon 😍🏊🏼‍♂️👊 #swim #swimming #tri #triathlon #triathlontraining #coachnormantriathlonuniversity #teamnormanintellicare #roadtoironman #roadtoironman703 #roadtoironman2018 #roadtoirondan #roadtoirondan2018 #tyr #tyrph #tyrphilippines @tyrsport @tyrphilippines

Richard-Michael
(@ricmikeross)

2018-08-26 09:34:37

First century ride ever, and I made it! I had an amazing time at Hotter 'N Hell 2018. Lots of good miles, heat, and agony. Every single person I spent this weekend with helped me make it through, even when I was ready to call it quits toward the end. To me, my teammates, and loved ones, nice work! One step closer to Ironman Arizona.

Sílvio Silva
(@silviosilva.ss)

2018-08-26 01:57:27

Passo a passo se constrói um sonho @ricardo_r_pereira #roadtoironman2018

Elaina S.
(@elaina_runs)

2018-08-25 17:32:15

It’s been a fun journey ridding out in Prescott. Love seeing all the animals & country roads. #garmin #noexcuses #animals #bike #bikeriding #bike #livcycling #strava #stravacycling #tonkacycleandski #collectivebeat #coeursports #toughbydesignracing2018 #cycle #spin #miles #dedication #imwi2018 #roadtoironman #roadtoironman2018 @tonkacycleandski @livcycling @garminfitness @coeursports @collective.beat @wearetoughbydesign @tbdracing

Ahora SÍ, enfocándome🔄 para el IRONMAN BARCELONA 2018❕❕ ➿ ➿ ➿ Llena tu mente de SUEÑOS🎆🧗🏽‍♀️, y tu agenda📝👩🏾‍💻 de ACCIONES🎯, para que quede poco espacio para los miedos🙈 ➿ ➿ ➿ LUNES de Run regenerativo 🏃‍♀️después de una semana con mucha carga en los tres segmentos del 🏊🏽‍♀️🚴‍♀️🏃‍♀️. GO GO GO!!! Keep running!! #run #running #runner #runners #runningirl #runningshoes #runninggirl #runningwoman #runningmotivation #swimbikerun #triatleta #triathlon #triatletas #triathlete #roadtoironman2018 #ironwoman #correr #amocorrer #lovewhatyoudo #dowhatyoulove #corriendosoyfeliz #happymodeon #soyimparable #soycapaz #yopuedo #soyironwoman #coaching #mindfulness #healthcoach #teacheroflife

workoutbywijk
(@workoutbywijk)

2018-08-18 22:55:42

Im an IRONMAN 🏊‍♂️🚴‍♂️🏃‍♂️ What an amazing race and what a crowd in Kalmar. One year ago I embarked on this journey, and yesterday I crossed the finishline. At this moment there is som many I want to send a big Thank You to: @mallem81 I love you, thanks for your support over the year! My kids (they are a bit disappointed I didnt win, but they get over it) -Family and friends that followed me yesterday 🙏 @bswiped @fredrichlundgren @magganl61 @wijk1 @tildaschroder and dad The crowd in Kalmar, you are the best in the world! My Ironmanbuddies @kioskvaltaren @staljohan And many many moore! 🏊‍♂️🚴‍♂️🏃‍♂️🏆 ________________________________________________ #workoutbywijk #ironmankalmar #ironmankalmar2018 #2xu #nikepegasus34 #iwillbecomeone #iamanironman #roadtoironman2018 #roadtoironman #goals #180818 #triathlon #triathlontraining #instarunner #garminforerunner235

Xavier Hemon
(@xavhem)

2018-08-18 03:47:27

Enchaînement au programme pour ce matin 65km de velo souple et cap ensuite 🚴🏼‍♂️🏃👊🏻 J-8 : #training #tri #triathlon #triathlete #acbbtriathlon #acbbtri #bike #bikelife #cycling #velo #win4youth #longchamps #hometrainer #xrunner #xrun #ekoi #ekoï #heartrunners #clm #roadtoironman2018 #roadtoironmanvichy #vbro #vbrothers

Cykeln är på plats, påsarna hänger där dom ska, nu ska klockan bara bli 07:00. Lite nervös, väldigt taggad det här ska bli väldigt spännande! 🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️ #becomeone #ironman #roadtoironman2018 #roadtoironman #ironmankalmar #ironmankalmar2018

Xavier Hemon
(@xavhem)

2018-08-17 09:32:32

Séance longue de 4000 m avec presque la piscine rien que pour moi 🏊‍♂️: #training #tri #triathlon #triathlete #acbbtriathlon #acbbtri #swim #swimming #ironman #vertmarine #ironmanvichy #roadtoironman2018 #boulognebillancourt

Första dagen i Kalmar är till ända. Var och hämtade startkit, rörde lite på mig, köpt det sista inför allt som ska packas i påsarna och var på racebriefingen. Blir nog en tidig kväll ikväll 😴 #becomeone #ironman #ironmantraining #träning #roadtoironman2018 #roadtoironman #ironmankalmar #ironmankalmar2018 #workout #fit #fitness #garmin #garminfenix3 #strava #training #trainingday

Nu kunde jag inte hålla mig mer, blev en sväng till gymmet med ett par lätta övningar och mycket stretch. Passade även på att kolhydratsladda lite på @mrcake 🤤🤤🤤 #becomeone #ironman #ironmantraining #träning #roadtoironman2018 #roadtoironman #ironmankalmar #ironmankalmar2018 #workout #fit #fitness #2xu #nike #garmin #garminfenix3 #strava #training #trainingday #rehab #prehab

Xavier Hemon
(@xavhem)

2018-08-15 06:48:02

Personne à la piscine c est top 💪👊🏻🏊‍♂️: #training #tri #triathlon #triathlete #acbbtriathlon #acbbtri #swim #swimming #ironman #ironmanvichy #roadtoironman2018

Un pasito más, cada vez mejores sensaciones, paso a paso, no llevamos ni 2 semanas pero se van notando los cambios #roadtoironman2018

Mår något bättre och börjar se ljuset i tunnel, inte riktigt så här jag tänkt uppladdningen inför helgen men men 🤷🏼‍♂️ Jag vilar och vilar och vilar, vilket är bra men gör mig oerhört rastlös. 😴🤧😩 #becomeone #ironman #ironmantri #triathlon #ironmantraining #roadtoironman2018 #roadtoironman #ironmankalmar #ironmankalmar2018

workoutbywijk
(@workoutbywijk)

2018-08-11 04:57:06

1 week left, and the last long sessions are done... cant just rest though, today I did a 6k run with freeflow, started out easy and then accelerated up to 3,50 pace for the last 4k 🏃‍♂️💨 ___________________________________ #workoutbywijk #ironmankalmar2018 #ironmankalmar #roadtoironman2018 #iwillbecomeone #338småland #garminforerunner235 #nikepegasus34 #nikerunning #instarunner

Blev en tur till Tyresö idag för att få lite expert hjälp med hojen. Började med att cykla vilse påväg dit men väl på plats fick hon en bra genom gång inför Kalmar vilket känns skönt. Så klart passade vi även på att ta en lugnare repa innan det var dags att cykla hemåt. 👌🏼🚴🏼‍♂️🚴🏼‍♂️ #becomeone #ironman #ironmantri #swimbikerun #triathlon #ironmantraining #träning #roadtoironman2018 #roadtoironman #ironmankalmar #ironmankalmar2018 #workout #bike #bicykle #bikelife #bicycling #cykel #cykling #principiabikes #garmin #garminfenix3 #strava #stravabike #training #trainingday #mavicwheels #mavic #cosmic

Day 537 - 08.05.2018 The journey was long but definitely worth it! I trusted the process and was very patient to get to this! I finished my IM70.3 in 6:06 and I'm very happy with it! Done with my first and definitely more to come!!! Thank you Lord for keeping me safe the entire race! Thank you to the best supporter ever, @karlalu_ ! Thank you @coachnormantriathlon for the guidance all the way from Day 1 and beyond! Thank you to my crew #teamnormanintellicare and #teamfred buddies @frednogales @pedal.mrx @_laz2017tri_ @leanknows for the support! #ironman703cebu #ironman703philippines #ironman703cebu2018 #tri #triathlon #triathlontraining #coachnormantriathlonuniversity #teamnormanintellicare #roadtoironman #roadtoironman703 #roadtoironman2018 #roadtoirondan #roadtoirondan2018

Mohamed Mohamady
(@drmohamady)

2018-08-05 06:14:24

A weekend to remember ・・・ Ride till you cry! From laughters of course 😊 243km, 44432 pedal strokes, 68526 heart beats and 1705 meters of elevation gain and endless fun over the weekend 😊. #roadtoironman #roadtoironman2018 #ironmantri #ironmantraining #triathlon #swimbikerun #run #running #runner #ironman #bike #cycling #cycleops #cycleopstrainer #swim #swimming #abs #trainingpeaks #anythingispossible #imwc703 #asics #garmin #2xu #reynoldswheels #profiledesign #quintanarootri #castelli #powertap #canyonbikes

Ahmad Iraky
(@ahiraky)

2018-08-05 05:26:03

Ride till you cry! From laughters of course 😊 243km, 44432 pedal strokes, 68526 heart beats and 1705 meters of elevation gain and endless fun over the weekend 😊. #roadtoironman #roadtoironman2018 #ironmantri #ironmantraining #triathlon #swimbikerun #run #running #runner #ironman #bike #cycling #cycleops #cycleopstrainer #swim #swimming #abs #trainingpeaks #anythingispossible #imwc703 #asics #garmin #2xu #reynoldswheels #profiledesign #quintanarootri #castelli #powertap #canyonbikes

Cadang nk buat 120km tapi chicken jadi bike 🚴‍♂️ 90km & run 🏃‍♂️ 2km aje... Route yang marvellous utk training... (Petronas Tasik Puteri-LATAR-Ijok-Jalan Saga-K.Selangor-Jalan Taman Muhibah (Sengsara lawan angin)-Bestari Jaya-Jalan Saga-Latar-Petronas Tasik Puteri) next week upgrade lagi...sape nk follow kasi roger... #rentungtriathlete #rbr #fighterunited #sasports #senaik #swimbikerun #triathlon #halfironmantraining #roadtoironman2018 #altraparadigm #argon18 #argon18e118

Day 536 - 08.04.18 It all has come to this. We're all set for race day! Wishing for a safe race and the best of mechanical luck tomorrow! Ironman 70.3 Philippines, we're ready for you! 👊👊👊 #ironman703philippines #ironman703cebu2018 #ironman703cebu #tri #triathlon #triathlontraining #coachnormantriathlonuniversity #teamnormanintellicare #roadtoironman #roadtoironman703 #roadtoironman2018 #roadtoirondan #roadtoirondan2018

Lorenzo Lotti
(@lorenzo_lotti_86)

2018-08-02 09:29:41

100 km con il mio fido compagno di allenamenti @moto084 MircoGiannelli #100km #100kmdelpassatore #100kmpassatore #roadtoironman #roadtoironman2018 #ironman