Photos and Videos about

Bestie battles 🧗🏼‍♀️ @tiaedwardss #rockclimbing #bestfriendgoals #fitness #fun #love #2019

Dexter
(@dexter_jorge)

2 Minutes Ago

There’s something about little boys and being naked and dirty. They just love it 😂🤷🏻‍♀️ Forever showing off his @rawrnappies bum! I love it when the scenery matches the nappy 🌴💚 . . . . . #360cover #rawrnappies #rawrnappiesotb #clothnappies #modernclothnappies #gogreen #ditchthedisposables #gocloth #makelaundrynotlandfill #sustainableliving #sustainability #makeclothmainstream #outdoors #outdoorliving #letthemplay #letthemexplore #littleexplorer #explore #discover #adventure #rockclimbing #dirtyfeet

Climbing. 🧗🏼‍♀️ When I haven’t climbed in a while it scares the crap out of me. Yesterday I finally lead 3 climbs! Pushing my boundaries & comfort zone & it felt great afterwards! I don’t have any climbing shots, but here’s a celebratory split on the wall. 😂🤣 . . . . #aerialistclimbing #rockclimbing #tonsaiclimbing #splits #whichwayisup #aerialnation #aerialist #aerialistofig #strongwomen #cirquestrong #pushingtheboundaries #aerialfitness #aeriallife

Always a good day when you're climbing! #bouldering #rockclimbing #leadclimbing #firstroof

👽. 🎥: @gaba.0303 "Welcome to mcdonalds" 5.11c/d. Otra más del sector de farellones que suma gran calidad de escalada a esta zona abierta por @cotolabrin ... A disfrutar gente!! #farellones #chile #santiagodechile #climbing #escalada #rockclimbing #climber #climbing_is_my_passion #moment #montaña #mountain #cordilleradelosandes #photography #goplayoutside #landscape #video #friends #dinamico #training

Great route to figure out in amazing company. My first V9 ~2 years ago, and it's just been 🔥 since then. Can't wait until PNW bouldering season starts again! What are some of your injury prevention questions? #rocdocpt @meotontseng @vmollico @biza.d

So happy to have 5.9s back in my grasp! My goal of climbing a 5.10 this year might actually be within reach 🤞🏼🤞🏼 #rockclimbing #wellnessjourney #transformation #wednesdaymotivation #wellnesswednesday #strongerthanyesterday #trapsdisease

Big cliffhanger reps until fail tonight! Or in this case, until I rip half the skin off my pinky. 🙃 . . . . 🎥 - @bj.robinson.505 & @sean_williams1999 . . #ninjawarrior #americanninjawarrior #anw10 #anwx #anw11 #trueninjatraining #fitness #fitfam #fitlife #fitnessaddict #calisthenics #agility #motivation #parkour #functionalfitness #rockclimbing #conditioning #weighttraining #unaa #nnl #ocr #obstaclecourse #strength #theresilientninja #getlive

Ki
(@kiwi_climbs)

9 Minutes Ago

So happy to have 5.9s back in my grasp! My goal of climbing a 5.10 this year might actually be within reach 🤞🏼🤞🏼 #rockclimbing #wellnessjourney #transformation #wednesdaymotivation #wellnesswednesday #strongerthanyesterday #trapsdisease

Five great places to get #fit and feel good this #winter. The Roaming Gnome knows the scoop, @carillonhotel is hot year-round. Thanks @katiemcelveen for including Carillon Miami in your round-up for @travelocity. . #carillonlife #carillonmiami #miami #travel #resort #luxury #wellness #spa #fitness #beach #wintergetaway #suite #vacation #vacationgoals #roaminggnome #gnome #pr #beachfront #exercise #yoga #rockclimbing #fitnessclasses #exerciseclasses #workout

@rhianna.morris ATTEMPTING to get warm just before crushing each boulder that she touched.

Chuck Cook
(@ham_savage)

10 Minutes Ago

Almost sent this new rig I found in my backyard, probably v6. Inspired by @fred_nicole stonemasters part and @magmidt #rockclimbing #bouldering #training #climbing #gripstrength #fingerstrength #calisthenics

Yikes! Lead climbing is exhausting work, but also super fun and challenging! I’m a learnin’🤪 . . . . . . . . . . #rockclimbing #gym #gymmotivation #climb #climbing #rockclimb #progress #workout #workoutmotivation #workouts #women #strongwomen #boldering #california #climbing_lovers #gymsharkwomen

Autumn climbing the rock wall #cliffhanger #rockclimbing #rockwall

Al fin! Sirvio mi entrenamiento y dieta :) #rockclimbing #escaladaderoca

DOPE DECORS
(@dopedecorz)

15 Minutes Ago

The Bivouac Luca Pasqualetti is perched on Morion Ridge in the Italian Alps. With an altitude of 10,794 feet (3290 meters), few have made the three day journey to this stunning location.. | Bivouac Luca Pasqualetti at Morion 🖋️ Roberto Dini + Stefano Girodo 📸 Grzegorz Grodzicki 📍 Bionaz, #italy Follow me at @tiagocrena and get to know me! Follow @doplexhomes @realestatevendor ! @dopedecorz #dopedecorz ▪️ ▪️ #contemporary #architecture #wow #picoftheday #adphotooftheday #architecturephotography #archdaily #instagood #iphonesia #photooftheday #arquitectura #architect #design #designer #archilovers #architecturaldetail #design #details #home #color #alps #italianalps #climbing #rockclimbing #bivouac #bionaz

Jayeong Kee
(@yeong.92)

16 Minutes Ago

#20190116 초록테이프 문제 짱 어렵 하얀홀드 문제 완등 왜 저런 홀드 달아주셨어요😦😧😨핵당황했쨔나 그래도 핀치 약한데 핀치문제 하나 해결해뜨아 . . . . #천호 #v10클라이밍 #v10climbing #클라이밍 #볼더링 #일상 #취미 #운동 #운동스타그램 #운동하는여자 #climbing #bouldering #rockclimbing #sportsclimbing #girlswhoclimb #workout #exercise #outdoor #daily #selfie #climbing_lovers #climbing_videos_of_instagram #climbing_pictures_of_instagram #climbing_is_my_passion #climbing_worldwide

Big volumes red 🚨👹🚨 had to brush the tiny foothold at the start so much to get my toe to stick to it. Then it was a matter of figuring out my footwork. Shifting to the gaston was awkward if my foot was high on the blue volume so I had to stand on the slope until I got my left hand secure and then move my foot higher up. . 📷: @lylac_wine . #indoorclimbing #iloveclimbing #c_l_i_m_b #urbanclimbcollingwood #urbanclimb #training #fitness #bouldering #rockclimbing #climbing_videos_of_instagram #gaston #bigvolumes #footwork

🐒 Acercate al CARG!! apto para todas las personas, la escalada es un deporte muy entretenido!!! ☺ Niños, Jovenes y adultos sean todos bienvenidos! . . . Te esperamos!! En Policía Provincial 1456🐒💪 .. #clubandinorgl #escalada #riogallegos #boulder #boulder #climbing #climbinglife #climbinglovers #climbingday #carg #climbing_pictures_of_instagram #climber #climbers #rockclimbing

Our friends over at @kenorarockclimbsguidebook are having a launch party for the new edition of the Kenora Rock Climbing guide book on Sunday, January 27th. Be there, have a drink, chat with climbers new and old, and be one of the first to own a piece of history.

Bolting new routes..... Thankful to all the folks who had identified lines and took the time and effort to bolt the routes.... Sport climbing would never there if not for these efforts. Here we are .... identifying and bolting new routes for lead and giving it back to the community..... We have come a long way learning how to bolt efficient and this year we will be having a good number of new routes going up around Bangalore. If you want to thank all the climbing friends contributing to new routes..... go climb them and publicise the new routes. #rockclimbing #climbing #newroute #boltingclimbingroutes #bangaloreclimbinginitiatives #newclimbs #climbingwithfriends #bangalore #adventuretime #rockclimbing #climber

(@iannlol)

19 Minutes Ago

Some pics from Southern Grit climbing series last weekend. A combination of crashing my car, and lack of training due to the holidays left me feeling super weak. However I still had fun pulling on these southern style slope fest boulder problems. #climbing #rockclimbing #mammut #escalade #escalada #klettern #등반 #클라이밍 #クライミング #sterlingropes

Kyle Ledman
(@msu_gurl)

30 Minutes Ago

My favorite shoes and some awesome recreational equipment. #hiking #rockclimbing #shoes #adventure #hikinghawaii #climbhawaii

Can’t wait to get these set up in the gym! 🧗🏼‍♀️💪🏽 @frictitiousclimbing #climbing #rockclimbing #climb #climbingtraining #fewarrenafb

rock climbing with stubby legs.. what can go wrong?

📷 @buyused I would step off the ground, bust a few easy moves on fatty knobs, go for some chalk and look up. This is the face you make when you realize what you’re in for on “Peace” 13+ . Maybe the best line I’ve ever done. @flophouseresoles @frictionlabs #rockclimbing #climbing #climbing_pictures_of_instagram #tuolumnemeadows #yosemite #california #nature #adventure #fun #sportclimbing #tradclimbing #bouldering #highsierra #instagood #instagram #outdoors #nationalparks #love

- Scarpa Vapor V - Score yourself a pair for less than $200! Limited time only, while stocks last.

Landloc
(@landloc)

37 Minutes Ago

With a sea of mountains for inspiration, artist @prairiesandblom creates these powerful dreamscapes that are an expression of her and the landscapes that she explores. 🌲Community of Creative Adventurers @landloc 🌲 #landloc #creative #handpainted #findyourpark #nationalpark #np #dreamscape #painting #artistsoninstagram #climbing #landscapepainting #rockclimbing #beautifuldestinations #pnwonderland #pnw #creativity #artistsofinstagram #adventurer #wanderlust #notallwhowanderarelost #artist #fineart #artwork #creativityfound #pnwlife #womenwhohike #womenwhoexplore #wonderful_places

Cool view of @eagleclimbing that I designed and @entreprisesclimbing finished recently. Fun and challenging project that I think turned out really nice. #climbing #gymclimbing #routesetting #gymdesign #sketchupdesign #rockclimbing #weareep

RezavorX
(@rezavorx)

38 Minutes Ago

Bye bye 🦷 🦷 🦷❗️ @ivanmonteirosk8 😭😭😭

Jules
(@juliannesull)

39 Minutes Ago

Finding some new stuff to climb 🧗🏽‍♀️ ⁣ ⁣ ⁣ ⁣ ⁣ #brooklynboulders #indoorclimbing #rockclimbing #allisonsapusher

10 year challenge 😁 “The danger of adventure is worth a thousand days of ease and comfort.” #tenyearchallenge #10yearchallenge #adventure #rockclimbing #parasailing

Been loving it here in St.George. This week is a bit rainy, but next week is looking solid. Psyched for a few more days climbi g in #moesvalley then off to Vegas. • #utah #pinevalley #bouldering #rockclimbing #climbing #kinetikclimbing #frictionlabs #evolv #landscapephotography

Davan.A
(@ohmyfitdays)

42 Minutes Ago

🍇

@jorgverhoeven doin’ a dangle on “Lapsus” (9b), Andonno, Italy. #project9b training is likely in full effect right now in a gym somewhere in Austria as Jorg prepares for battle this spring. Even in these crazy times where everyone seems to be ticking 5.15b, it still takes a little something extra to get there. Fingers and toes crossed for you buddy! Excited to see you get closer to making a dream come true. #lt11 @louderthan11 @katha_saurwein @jess_talley

Do you love it ? Please! Clicking the link in my bio 👌 Printed in the USA 💯 100% Satisfaction Guaranteed! 👫 DoubleTap & Tag a Friend below⤵🐅 ____________________________________ #climbingwall #iloveclimbing #climbing_is_my_passion #rockclimbing #climbingphotography #climbingcomp #climbingholds #climbing_videos_of_instagram #climbingtour

Justin L.
(@justpumped)

48 Minutes Ago

I have no idea why I made this V5 problem wayyy harder than it shoulda been. Look at this ridiculous toe hooking the volume nonsense! Right foot on the start hold jeez 🙄

First time climbing in Arizona was really fun!, Great way to start off out west!

Kyle Ledman
(@msu_gurl)

48 Minutes Ago

Had an amazing day with my husband celebrating his birthday today! #birthday #husband #makapuu #rockclimbing #rappelling #climbhawaii

#tbt #creativesoulyoga #climbingthecave last summer 😍 Did you know that if you pre register for one of our #yoga or #fitness classes @climbingthecave and you have kids 12 years and over you can bring them to #rockclimbing at a reduced rate while you practice #hathayoga or #core #resistancebandsworkout with a fun loving like minded #community in the front studio? Contact me for details creativesoulyoga@gmail.com

One of my favorite warm ups and problems in the milks despite its poor rock quality. “Suspended in silence” There’s something wholly peaceful about being up so high and not feeling a need to worry about the world below. #climbing_worldwide #climbingisbliss #climbing_pictures_of_instagram #climbingworldwide #evolvusa #rockclimbing #usaclimbing #planetgranite #fiveten #bouldering #nikon #nikonusa #sports #extremesports #mountains @pranapaloalto @asanaclimbing #training #eatclean #sportclimbing #fiveten #scarpa #52weeksofnature #rei1440project #squamishbouldering #escalar #grippedmagazine #hiking #squamish #selfconfidence #bishopbouldering #squamish

드디어.. 가즈아ㅏㅏ!! 수상방식과 참가방식이 조금 바뀐다고 하네용 . #repost @montarex.inc (@get_repost) ・・・ 리그램 이벤트도 함께 진행합니다. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗓진행기간 1/17 - 1/22(18:00) 까지. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔻참여방법 ✔️이벤트 기간: 1월 17일~ 1월 22일 ✔️참여 방법 1. @montarex.inc 팔로우하기. 2. 게시물 리그램 3. 해시태그 #몬타렉스 #몬타렉스볼더링파티 #montarex 꼭!!달기. 4. 댓글에 '참여완료' 남겨야 확인가능! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 추첨을 통해 5분에게 소정의 경품 증정. . . . #클라이밍 #exercise #climbing #climb #climber #운동 #운동스타그램 #daily #소통 #취미 #hobby #다이어트 #diet #f4f #다이어터 #운동하는남자 #운동하는여자 #rockclimbing #l4l #볼더링 #bouldering #workout #climbing_lovers #climbing_is_my_passion #climbing_videos_of_instagram #순천운동

Someone's going to Puerto Rico this weekend!

Simply put, I miss you.

Catherine
(@catherine___c)

11 Days 11 Hours Ago

We made it to the top of Lion Rock, Sigiriya, Sri Lanka! 💪 #srilankatrip #srilanka🇱🇰

Catherine
(@catherine___c)

11 Days 11 Hours Ago

Climbing Lion Rock, Sigiriya, Sri Lanka #srilankatrip #srilanka🇱🇰

Dr. Andrew Chen
(@rocdocpt)

18 Days 1 Hour Ago

Campus campus campus, hands down one of the best for developing pure finger and contact strength, but not performing with good technique can mean finger injuries😱. Here are my tips for staying injury free on the campus board: 1️⃣ Warm up! Don't go in Cold. Start with some hang boarding, climb first, anything that works your fingers a little! 2️⃣ Start with the big rungs and smaller moves, and work your way to smaller rungs and bigger moves. 3️⃣ Open hand, open hand, OPEN HAND ✋!! Don't full or even half crimp. The open hand loads all of your tendons, joints, and ligaments equally; distributing forces and protecting your pulleys. . . . Disclaimer: the campus is considered an advanced tool for training. Please be ready for this, and do not attempt if you're fingers have not been appropriately conditioned to handle these sorts of loads. Happy training and happy New Year! 🎉 #rocdocpt

Dr. Andrew Chen
(@rocdocpt)

2018-12-06 18:29:46

The 🦖 to Gaston: 🔊ON! Most typically occurs as a horizontal Dyno, if you don't hit the holds in an appropriate position your shoulders will be weeping. Or you'll take a header to the floor. Both sound bad to me, so let's fix that! In this case, the direction of the Dyno is ⬆️ and ↗️ adding a more complex series of movements. However for all 🦖 to Gastons, the absolute best thing you can do for your shoulders are 1️⃣ To power up from your feet to bring your chest as close to the holds as possible, and 2️⃣ to hit the holds with bent elbows. This allows much greater activation of the musculature in the back and biceps/triceps, and affords much better control of swing. __________________________ 🤯 Any other dynos this like me to try? Leave a comment and let me know! #rocdocpt #hiveclimbing 🎥 @meotontseng Note: The Hive Climbing Gym is not sponsoring this post. It is merely the setting. However, please go and climb there, the routes are very fun.