#rocksolidfitness

1,430 posts tagged with #rocksolidfitness

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I'm not a camera, but the light seems to catch me nicely 💎⚡😂 Hard-core heart and legendary smarts. On track like Mario in a cart 👽🤙💎 #beachbody #healthylifestyle #8packabs #playing #rocksolidfitness #bodypositive #strongvibes #sweatshop

Hello my old friend "Vertimax V8 plus", you have returned to the fold for the next gen of athletes out of Rock Solid. It was generously gifted back to me and will be put to good use in our New Home training facility shortly.#vertimax #rocksolidfitness #rocksolidpowerlifting #rocksoliddoesntgetanytougher #garagegym #homegym #worldclass #satanssylum #

M O N D A Y M O T I V A T I O N 💯 : STANDING AB Rolls and Front Squats 💪🏾👨🏽‍🦱 #fitnessmotivation #fitness #mondaymotivation #fitnessmagazine #absworkout #abroller #squats #frontsquats #rocksolidfitness #rocksolidtraining

To say I'm not excited would be a massive understatement,Adam and Steve and their Brickie crew worked there asses off yesterday and today , laying all the block walls , core filled and capped the walls .Looks amazing and now @chalkitupprincess and I just gotta waterproof back of walls , lay ag pipe and back fill this week , then finally the shed can be erected and our dream has come to fruition!!! So ecstatic tonight !!!! #blocksandmoreblocks #brickies #backyardrenos #ourdream #hardworkalwayswins #neverstopbelieving #homegym #rocksolidfitness #rocksoliddoesntgetanytougher #biggerisbetter #investedinourhome

Rock
(@rocksolidpowerlifting)

11 Days 10 Hours Ago

Awesome Saturday morning, great to see the block layers into it, once the retaining walls up , we can backfill and put the shed up , it's getting close , can't wait to train out of our home gym. #gym #backyardreno #thedreamisbecomingreality #hardworkrewards #worldclasstrainingfacility #rocksolidfitness #rocksoliddoesntgetanytougher #rocksolidpowerlifting

Sending mom to Boston!! We are SO happy and excited for you! 😘😘 #bostonmarathon2019 #gomommago #rocksolidfitness

All the feels, I’ve been selected to be an ambassador for @rocksolidnutrition . So excited to apart of this company! #iamrocksolid #rocksolidfitness #rocksolidnutrition . . Do you live life to the fullest? check out the link in our bio #surfingphotography #sunny #surfingmagazine #surfingisfun #surfday #surfinggirl #surfers

HAPPINESS looks like this! ♡ my gorgeous mama friend is such a huge inspiration to me! . . . Check out her profile and follow along on her daily journey! She keeps things real, down to earth and is always brutally honest! I love watching her stories and reading her posts! . . . Give her a thumbs up if you're looking for daily motivation, mom tips, and fitness inspiration . 👉 @yasmina.rose

All in the feels this morning!! 💙💛🦄 It’s hard to believe that next Sunday I’ll be doing an easy shakeout run in BOSTON!!!

10 months and 3 days. The time between my last mile run and my first mile run postpartum. My body wanted me to stop running at 11 weeks pregnant so I had to incorporate prenatal exercise variety. This past March I decided to hop back into my fitness journey with @unleashed_cycle and it made my first mile so much more doable! My numbers are definitely not where I like them but hey it's a start! #marathontraining #postpartumbody #postpartumfitness #fitandfunmommy #fitness #gottastartsomewhere #momswhorun #strongwomen #unleashed #rocksolidfitness #2monthspostpartum #momlife #momminainteasy

Runstreak Day 450!!!! 3 miles or more every day for 450 days. Also got my labs back today from our wellness program and I am excited to see what running continues to do for my health. Even at age 40 they continue to improve. Big thanks to @kristaleighp for all the lunch therapy miles you have shared with me. #healthyhabits #rocksolidfitness #healthierat40 #runstreak #brooks #runhappy #womenrunning #radlife #xraytech #radiologyrocks #runeveryday #garmin #underarmour #womensrunningcommunity #runlikeagirl #runnermom #movemorefitness #inspiringwomenrunners #runalways #garmin #instarunners #runnersworld #runch #runalways #strengthtraining #strongereveryday #junkbrands #runnersofinstagram #strongwomen #runeveryday.

Day 1 is easy, even week 1 is easy. After that is when it really becomes challenging. So I’m just gonna repeat this to myself to stay on track. #rocksolidfitness #imrsf30daychallenge @rocksolidnutrition #winastackwithsolid #imrsf

Body Map 360
(@bodymap360)

2019-03-23 10:11:44

Rock Solid Fitness Anniversary party!!! We are here with our friends and clients celebrating all the success of Rock Solid!

New Tuesday / Thursday Class is coming ... “BANDS & BIKES” 30 minute Blast with our Unleashed Power and ALL BAND strength work mixed in for a banded bike BURNER ! Looking to see what times would appease the most ❤️🤷‍♀️ #bandsandbikes #bandburn #cardioburn #hiit #unleashedcycle #rocksolidfitness #fitnesselkgrove #elkgrove

Ohhhhh the spring forward time change bluessss!!! If this was you, no worries, there’s always tomorrow! New day, new time, to start fresh, crushing those goals!!! Set those alarms, book that class & come see us!!! #rocksolidfitness #elkgrove #daylightsavingstimesucks #workoutelkgrove #goals #rsf #unleashedcyclestudio #unleashedelkgrove #rsfelkgrove

Got a shipment in, and it’ll be going to use! Especially that sticker!! Motivation right there!😂 • • • if you guys want a sticker or shaker bottle for FREE, just make an order from my link below! Only while supplies last though so get them in quick! • • • https://evan.rocksolidnutrition.com/shop

I just love 💕 the TRUTH in this. Quotes are fabulous motivators but anything worth having takes hard work & commitment to get there. #therock #truthquotes #truthbomb #workhardplayhard #rocksolidfitness #rocksolidcommitment #quotestoliveby #rocksolidquotes #rocksolidlifestyle #hardworkpaysoffs

We want to kick off the first Monday in March by welcoming this boss babe to the Rock Solid team! 🤘⠀ ⠀ @breebadasski joins us from Canada’s California aka #kelownafornia where the summer is as hot as the desert 🌵 and everyone’s jacked (or at least working on it) 💪⠀ ⠀ #rocksolidfitness #rocksolidnutrition #rocksolid #affiliated #bossbabe #affiliateprogram #fitnessfreaks #fitspo #shelifts #jackedbabes #fitnesslifestyle #kelownabc #kelownafitness #canadianbabes #canada #rocksolidsociety

Mark your Calendars! March 23 ALL DAY ! Free classes , Guests Talks on Nutrition, Vendors , Discounts , giveaways !! Open house and THANKYOU for all your support ! #rocksolidfitness #unleashedcycle #fitnesselkgrove #fitfam #freeclasses #iamrocksolid #sweatyparty

No joke...this is the only thing getting me through this prep rn... • • • the cut has been hard! Not only cause it’s a cut, but the things I’ve had to endure while on this cut. The one thing that’s been consistent has been my nutrition! @rocksolidnutrition Helping me get stage ready! It’ll get you ready for anything you need to! • • • Code is below! Don’t wait! Get your stack while you can! • • • https://evan.rocksolidnutrition.com/shop

What makes @rocksolidnutrition supplements the best? Let’s see... • 3rd party testing. Proves it’s legit, pure, and will get you the results you seek! • Taste is on point! • Ships free with code AND discount included! • • • So don’t settle for supplements. If you want quality results, get the quality supplements that can back them up! Ask any user, they work! Link is at the bottom. Get yours now! DM me with questions! • • • https://evan.rocksolidnutrition.com/shop

Was feeling good tonight something different for y’all the rocksolid way #rocksolidmotivation#rocksolidfitness @rocksolid_fitness_

You will be exactly as happy as you expect to be ❤️ I may print that out a leave it in random places for others to see. 5 easy treadmill miles to keep me from fighting 15-18mph winds this morning. It also gave me the chance to test out the accuracy of our new treads at the gym. Gotta say, I was impressed with how close it was. 👏🏻 #marathontraining #bostonmarathon2019 #treadmillrunning #rocksolidfitness #happy #joy

A little #tbt to my first #5k. Come join me and @rocksolidfitness this Saturday for the #tinysmiles run! #rocksolidfitness #cardio

30 day #alphashred challenge ended last night and I must say it was truly a challenge. Traveling and constantly going made eating right extremely difficult. I wasn't perfect but I did stick to the time frame of consuming my meals. My Dirty 30 is right around the corner so let the grind continue! #livinglifethroughfitness #rocksolidfitness #rocksolid #fordlegacy #memories #fun #aboutlastnight #challenge #transformation #goodmorning #picoftheday #nike #workout #fit #fitness #fitdad #abs #dadbod #tattoo #grind #gymshark #hardbody #gym #hardwork #comegetthiswork #training #lift

Jet lag is a Fu@k£r, 3.30 gym is the only thing I could think of as staring at the ceiling wasn’t that exciting, But if I went to the gym and busted my arse I would have been no better off. So this mornings session was a stretch session and it felt goooooooooood. Sometimes less is more and more is less.

So this happened last night...😳😎 • • • So I’ve never attempted 315 without it being assisted or as a negative forced rep...so I’m on cloud 9! @rocksolidnutrition Pre Pump and Strength Test kicked in hardcore! I was also below 250 grams of carbs up to that point which is low for me just starting a cut!

Preparing for your day is the first step to success! No more snacking and eating anything in sight. #rocksolidfitness #planningforsuccess #healthyfood

Enjoyed Breakfast while chopping some veggies as a snack for work! Being prepared is half the battle. #rocksolidfitness #mealprep #radish #cucumber #pepper #planningforsuccess #healthyfood #healthyrecipes #healthysnacks #healthybreakfast

Morning Essentials when it’s time for faster cardio at 5 am! • EAA Pump to help me wake up and break down protein •High Metabolism to help wake me up and burn some extra fat • • • https://evan.rocksolidnutrition.com/shop

Oh partnership 🤪 . We get to do what we love every single day. All day. Everyday. LOL. . Building our businesses, building our personal + professional relationship ... woah it takes something. Walk in the park - fairytale ending - that sh_t does not exist. We enrich each other’s lives. Make it all worth something. Offer perspective where one sees a blind spot. ·Trust ·Communcation ·Patience ( I'm still looking for this one) ·Compassion Together our lives are better. Even if we like to annoy the F out of each other. . What do you love most about your partner ? . . . . . . #biggoals #onelifeliveit #breathe #healthylifestyle #committed #swolemates #fitcouple #fitcouplegoals #relationshipgoals #baegoals #trxworkout #fitworkout #girlboss #bizowner #smallbusiness #rocksolidfitness #bigpicture #entrepreneur #entrepreneurlife #entrepreneurship #whatbalance #gohard

I was feelin pretty good for this chest workout.... • • • @rocksolidnutrition Pre Pump had me feeling some type of way! Also adding in Strength Test by them helps!😏 100 pound dumbbells in incline and 290 for a set of 1 after doing 2x5, 2x3, and 1x2! Chest pump feeling great despite the lack of carbs from cutting! And strength is staying up! Best supplements out there!😜 • • • As a lil thank you from me and @rocksolidnutrition I’ll make you a day workout plan PER SUPPLEMENT you purchase! You’ll also get free shipping AND a lil discount! So whatcha waiting for?! Click the link and let the gainz begin! • • • https://evan.rocksolidnutrition.com/shop

Your mind ‘sees’ the way you shape it. #naturalminded #footfreak #footweardesign #shoehead #rocksolidfitness #getyourassintonature #rock #rewildbefree . . . PS: Minus the elevated heel.

Meems
(@hiiimmiimii)

2019-01-26 08:48:27

Rise before the sun ☀️ and get sh*t done 💪🏽🏃🏽‍♀️ 6 AM workout @rocksolidfitness and 4 miles ✔️ #runningmotivation #sunriseruns #rocksolidfitness #fitfam #strongerthanyesterday #swolesisters @whit_yn

Dave Gentry
(@dave_gentry)

2019-01-24 15:36:58

Proud in what I have achieved in 42 days. Entered two 21 day challenges and lost over 2stone in weight in such a short time. If you believe it you can achieve it 👊🏻👊🏻💪🏻💪🏻😁 #weightloss #weightlossjourney #weightlosstransformation #achieveyourgoals #alwaysbelieve #nevergiveup #eatclean #water #nutrition #supplements #exercise #happy #rocksolidkickboxing #rsk #rocksolidfitness #martialarts #kickboxing #rome #pathos #london #uxbridge #hillingdon #askmehow

I'm up for some serious hydration and electrolytes to keep me refueled for this morning workout! #cr7 #herbalife24 #herbalife24cr7drive

Strong like rock.. #timetoturnpro#rocksolidfitness #timetoshine @coachbali @qnt.india

Dave Gentry
(@dave_gentry)

2019-01-15 07:12:59

I am passionate about what I teach #rocksolidkickboxing so I wear my logo tattooed on my back. 👊🏻👊🏻 ‘I never teach my pupils, I only attempt to provide them the conditions in which they learn. What we learn with pleasure we never forget.’ #rocksolidfitness #kickboxing #martialarts #personaltrainer #personaltraining #personaltrainingstudio #health #fitness #nutrition #supplements #hillingdon #uxbridge #hayes #beaconsfield #ickenham #rome #athens #pathos #wecanalllearn

There are those days when you can’t be bothered, those days when you’re tired. It’s up to you to decide how much you want it!! If the thought of training on a day when you don’t feel like it throws you off, get your ass into the gym and those shitty feelings will all disappear 🙌👊🏻🔥

Well , its started , as our shed for our amazing home gym is getting closer to completion , I acquired the first of 3 bmx old school bikes which I want to display from the roof of the gym to remember the memories of our youth and to give character to the gym .This is a Gt , I had one, but not in this colour , but this immaculate , the next one I'm looking for is a Hutch Pro racer which I had and raced for years and lastly I'm after a Mongoose which was my first real brand name bmx , they all have special meanings and memories! If anyone can help with the Hutch and Mongoose hit me up !! #olskool #oldschoolbmx #80's #rocksolidfitness #worldclasshomegymcoming #bmx #powerlifting #bmxplus #bmxfreestyling #gtvertigo #rocksolidpowerlifting #strength #strengthandconditioning

It’s Monday. There’s always a negative vibe towards it, but it sets the tone for the rest of your week. Wake up in a positive mindset, know your goals for the week and smash them! You got this 💪🏻🔥💯

Hi, I'm Basil
(@basilikpe)

2019-01-12 09:23:38

Where else would you love to be than in the presence of GOD, Where you get to fellowship with your peers! #rocksolidfitness #rock #unilag #unila #lasu #lasunset #fuoye #fuoyegram #fuoyesusocial #fuoyehottest #estudobiblico #esut #estudesempre

This relates heavily to the last post. It all begins in your head. When you wake up, look in the mirror, smile, and tell yourself you’re fucken beautiful. It’s the little things that help the big picture 🙌💯

Working hard to hit the lower abs with Jessica. She works hard to reach her goals, and enjoys fitness #personaltraining #summerbody #fitbody #24hourfitness #exercisegoals #absworkout #corestrength #rocksolidfitness

Your body can handle more than you think, but when your mindset isn’t on point you won’t reach your full potential! Rid your brain of those negative thoughts, push through the hard times and reach levels you never though imaginable! 💯🔥👊🏻

Tuesday morning conditioning circuits 😎❤️ 3 rounds 20 hex bar squats 20 dips 20 high pull 20 quadruped knee taps 2 min ergo ski. 5 rounds Ascending weight ball slam ladder 5 slams 12,16,20,25,30lb Farmer walk 60 sec Jacob ladder Mop up🤗 #fullbodyworkout #slamball #kettlebellworkout #circuits #workout #ladder #alaskalife #rocksolidfitness #photooftheday #lovemylife

This applies to every aspect of life, whether it’s in the gym, the workplace or your hobbies. Dream big, break down into steps how you’re going to achieve your dream and get out and kill it! 🤘🏻💯🔥

Wake up, know your goals and crush them. Be better than you were yesterday. Life is what you make it, so make it worth living 💯🔥 #rocksolid #livelarge

You want a pump? Here’s your pump! @rocksolidnutrition EAA Pump to save your workout and get you the results you want? • • • Tired of overstimulation on products? EAA Pump focuses on getting blood flow into the muscle to get a pump without going crazy! Essential Amino Acids? What are those?! • • • Aminos that can be pump into the body through diet supplementation. However, diet will only give you a minute amount! EAA Pump gives you 5 grams! So what are you waiting for?! Get yours from the link below! • • •https://evan.rocksolidnutrition.com/shop

Kyle Little
(@kylejlittle)

2019-01-06 15:17:57

@fitlittlepa ...Just want to say a little something about my amazing wife. Alishia is one of the most hard working, dedicated people I’ve ever met. She’s works tirelessly for what she wants and what she wants is to serve others through medicine. PA school had its ups and downs like a scary but great roller coaster. It was extremely fun, a little nauseating at times, and it goes by fast....but at the end she loved the ride because she was never alone. Thanks to the great friends we made and family we loved we made lifelong memories. . . Having moved to Sacramento one week after getting married and taking on this adventure together really made us grow and understand what it takes to happily work together, survive with each other and to love one another. Alishia never lost sight of her end goal, never feared a new challenge and never slowed down. . . Today and for the rest of her life she has reached one of her goals to serve others, serve God and share her passion of medicine to others as a licensed✔️ certified✔️ practicing Physician Assistant✔️. I am so proud of you Alishia cairl Little. You inspire me everyday. #palife #mywifeisabadass #goals #sacramento #friendsandfamily #proudhusband #servantleadership #blessed #hwpo #beastmode #physicianassistant #gogetter #fitpa #thelittles #littlesgetbig #rocksolidfitness #serveothers #inspirational #ilovemywife #ucdavisschoolofmedicine #adventure

Thick as frost take 3.......the cold continues. Beautiful!!!! #alaskalife #rocksolidfitness #lovemylife #photooftheday #winterwonderland

Thick as frost!!!!! Chilly 2 degrees today😳#alaskalife #photooftheday #lovemylife #rocksolidfitness

Stamina and coordination 🏋🏾‍♂️🤾🏾‍♂️🏆🏆🏆🏆🏆The rock solid way #rocksolidfitness #rocksolidworkouts #rocksolidmentality#rocksolidcardio# #rocksolidlifestyle

Hey y’all!!! • • • So I know I haven’t posted since Christmas! It’s been crazy for me here lately! So imma give you a life update! • • • I moved out of my apartment in my college town, I moved in with my folks, and just had my first day of student teaching! It’s been rough trying to stay on my training regimen, move, unpack, and develop a schedule and meal prep! But I have success thus far! I’m excited for this journey and can’t wait to see where it takes me!!