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Grab a free workout tomorrow at Rock Solid Fitness located at 2110 Main St. They have a very knowledgeable staff and are wonderfully compassionate to your needs. Give the free workout a try, what do you have to lose? #rocksolidfitness #freeworkout #dunedinorange

Unleashed
(@unleashed_cycle)

5 Days 6 Hours Ago

It’s where it all started! So grateful for @rocksolidfitness! 3years! #rocksolidfitness #unleashed #partners #basketballshortsandbirks

Yea, we know what you like baby😏😂 • • • New line of protein coming at you!!! Naturally flavored and delicious! Still that quality protein you know and love from @rocksolidnutrition Click the link below to get yours before we sell out...cause your boi is gonna put in a FAT order for the Lucky Marshmallow flavor!😏😂 • • • https://evan.rocksolidnutrition.com/shop

❤ Cindy ❤
(@cindy.bauerle)

6 Days 1 Hour Ago

#thegame hell week. Day 3. YAYYYY! Way better this time than on Monday, but those bands fight me. . - AWOHL core warm up. 👊 - Hell week total body. WHOAH! 😟 - Rock A Bye Beast cool down. 😀 . And I snuck in Shaun T's new 20 minute workout. Sooo much fun. . Hardest move is side raise with band. 100....gosh, ANY of those reps my shoulders speak to me. They say....MERCY. MERCY. 😭 . Struggle is realizing the warmup feels like the workout. 😂 . 🚨 You are soooo welcome to join me because everyone needs this in their lives. 🚨 Send me a quick DM or say YES. I'm here to help. . If we had a delicious pizza, we'd tell the world, so this is the same. 🍕🍕😀😀 . . . #thegamechallengewithabeast #weneedtoseethisonbod #spreadkindness #joy #positivevibes #pizzaloversunite #happiness @beachbody @carldaikeler #over40rocks #momswholift #mombod #floridagirl #thecore #liftingweights #athomefitness #rocksolidfitness #holidayworkout #blessed😇 #momswhowork #traintowin #physiquecompetitor #fitnesscompetition #momsonthemove #hardlabor #bodybeastwomen #bodybeast #fitnessbands #totalbodycore

One of the finals today was getting an arm pump....so I aced that exam😉 • • • Totally kidding, I wish I had exams that were like that!😂 but arm day was great today! @rocksolidnutrition Pre-Pump formula mixed with some Metal and EAA Pump as an infra is always a recipe for a pump! Click the link below to get someone you love the gift of a pump!💪😏 • • •https://evan.rocksolidnutrition.com/shop

Perfect Christmas gift!!! Get yours ordered today! 🎄🎁#rocksolidsociey #rocksolidfitness #rocksolidfamily #iamrocksolid #christmas

As we get closer to the end of 2018 it's time to start looking forward into 2019! The yr I turn #30! So there is a lot to look forward to! #comegetthiswork #livinglifethroughfitness #rocksolidfitness #rocksolid #hardwork #hardbody #gym #fitness #fit #fitdad #abs #dadbod #tattoo #picoftheday #family #growth #memories #fun #whynot #turnup #lit #friends #dallas #losangeles #beach #la #greatness #money

Dave Gentry
(@dave_gentry)

13 Days 7 Hours Ago

Nice little interview on @Lorraine @itv with @llatchfordevans talking all things panto steps and fitness. A little cameo by yours truly, thanks for the mention Lee @worthingtheatre #steps #panto #worthing #aladdin #kickboxing #leelatchfordevans #martialarts #fitness #rocksolidfitness #topman 👊🏻👊🏻

Lauren
(@loli_knight)

14 Days 19 Hours Ago

So my friend who's just as much as a fitness enthusiast most likely more @______eggplant______ recommend I tried this inner thigh workout and man it looks simple only a few moves but my inner thighs feel like rocks and my balance still needs a lot of work I found the plié squats with a interesting veration hard to not fall over #hiitworkout #thighgapworkout #rocksolidfitness #rocksolidthighs #tryingnewworkouts #recomendedbyafriend #bridgepulses #pilésquats #squats #legworkout #workingoutathome #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive #fitnessaddict #badbalance

Rock
(@rocksolidpowerlifting)

16 Days 21 Hours Ago

Saturday session cryo s , love the freeze! Like I keep saying get out there and have a go if your not sure ,you body wont regret it ,its awesome. Tom and Michelle have made this into the No 1 Cryo,Health and Well Being centre in the Illawarra !!! Always on the cutting edge looking for the latest therapies for well being ! #cryoshellharbour #freezetime #ivrejuvenation #sauna #healing #recovery #wellbeing #rocksolid #rocksoliddoesntgetanytougher #rocksolidfitness

⚠️ ⚠️HOW LONG WILL IT TAKE TO LEARN CONTROL? ⚠️⚠️ I don’t know about you but when embarking on a new course or qualification I always ask the question❓ 1. How much time is this going to take me❓ 2. How much time am I going to invest❓ 3. Is there any support ❓ I have done tons of courses online where there is no support and to be honest, I have never finished one of those because of that issue. 😤 The qualification just gets wasted and all my hard work goes to pot! No support, and too much time being taken up 🙄 When you train to become a CONTROL Practitioner you are given 6 months from the end of the second training weekend to complete case studies, although some complete it faster than that, but that is up to them (the current record is just under five weeks 😱). When we come to Iowa you only need to be able to be available for 2 weekends which are full on intensive training.🤓 We are going to cover 2 lots of Friday, Saturday, and Sundays. Plus we are going to run 1-2-1 clinics with Tim to clear up any questions you may have. 🕺🏻 After that you just need to get 5 case studies, trust us, that will NOT be hard at all! ✌🏻 The support while you are training and AFTER is really the one key thing that makes CONTROL stand out from any other training out there. ✨ The CONTROL family is there to support all practitioners and Tim runs monthly mentoring and supervision events (both face to face and online) to make sure all practitioners have the ongoing support they need to implement the system effectively and run a successful practice. 👫 CONTROL Practitioners also receive a listing on the CONTROL System website so that people in their area can find them to utilise their services. THIS is a very unique thing too. So you see from start to finish and beyond you are well looked after! 🙌🏻 🚨 We have ONLY 2 SPACES LEFT for the CONTROL Practitioner Training in February 2018. 🚨 🚨 THIS IS A ONCE IN A LIFETIME OPPORTUNITY 🚨 There will only be a handful of CONTROL Practitioners in your area which means you can DOMINATE the space! Fresh, and new and exciting and very rewarding! If you want a spot SPEAK TO Shannon Price ASAP! L ❤️ #thecontrolsystem

Dave Gentry
(@dave_gentry)

21 Days 2 Hours Ago

Bruce Lee 👊🏻👊🏻 would have been 78. A pioneer and true legend of Martial Arts 👊🏻👊🏻 #brucelee #enterthedragon #gameofdeath #thegreenhornet #hongkong #legend #jeetkunedo #martialarts #halloffame #bestofthebest #films #movies #awesome #gonebutnotforgotten #topfighters #rocksolidfitness #rocksolid #rocksolidkickboxing #boxing #wrestling #fencing #judo #jujitsu #thebest 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻

Happy Thanksgiving! Don't forget to workout that extra Turkey tomorrow lol @joovy #thefordfamily #fordlegacy #rocksolidfitness #rocksolid #hardwork #hardbody #family #growth #fit #fitness #happythanksgiving #happyholidays #food #run #fun

😀#naturalambition #sirknight #smile #allnatural #dredlocks #rocksolidfitness #3weekchallenge #224lbs #210ismygoal #absworkout #naf #salute #✊🏽💯 #nafit #1 (...Subscribe on YouTube.com/user/ikjackson | YouTube.com/c/naturalambitionfitness...)

BerniesJoint
(@bernies_joint)

27 Days 18 Hours Ago

What a Privilege to Host Sean Harley!!! Spot the Lion in his Hand...Good Taste Sir🦁 #rocksolidharley #rocksolidfitness #hollywoodcomestoafrica #berniesjoint #newfriends #bernies #pretoria #fitness #lions4life #goodtime

Huge thank you to Dillon @fosterfitnesscenter @nwmostate • • • He helped me put on 8lbs, increase my bench to 300 which was a 25lb jump from 6 weeks ago, and added mass to my chest, shoulders, and arms!

Edlin Macias
(@emacias777)

2018-11-15 07:50:07

Just going to put this out there. I think it’s so crazy how bad we judge others and ourselves for slipping up on our diets. We think eating has to be perfectly calculated by the gram/keto/paleo/gluten-free/whatever it is that we’ve been told is the “right way” to eat. When we do slip up (like eating a whole half a PIZZA on a TUESDAY night, and having DESSERT afterward *cough cough* me), we instantly feel like we have to punish our bodies by not eating the next day or working out way harder to make up for it. I constantly tell clients (and myself) it’s about CONSISTENCY over weeks/months/years, and fueling your body for the day because, my God, our bodies are strong and endure some of the worst things that WE sometimes put it through. I’ve thought long and hard about what would happen if I showed what my real eating looked like. Could I lose clients/business/credibility because I don’t follow a labeled diet? Because I’m not strict enough? Not focused enough? Probably, but probably not because before a client signs a training contract, I let them know what kind of trainer they’re getting. They know weight loss might be slow, but functional movements will drastically improve, they’ll fall in love with their workouts, and they’ll gradually learn how to fuel their bodies and enjoy life, too. So here’s to finding what works for YOU, whatever it may be. 🍪🍦🍷🥗🥙🌮🥓🍠 #fundamentallyfit #personaltraining #nutrition #balance #fun #mental #fit #woodcreekathleticclub #snapfitness #gymfed #rocksolidfitness

Good morning! I love seeing where my prism rainbows will be every morning and where they travel throughout the day ❤💞❤💞🙏 #nofilterneeded

How do these weeks and months go by this fast??? Once again my long day, Tuesday comes to a calm close. After teaching lots of strength training classes and seeing clients, I ended my evening with two of people I love and who will be trained with me to become CONTROL practitioners in February. Great practice with a positive outcome!! ❤💞💖❤💞💖#thecontrolsystem #rocksoliduk

Rock
(@rocksolidpowerlifting)

2018-11-04 13:47:18

For Sale , I have a spare leverage belt squat for sole, customer originally ordered leverage but ended up buying one of our Pro model belt squat/racks instead . It's in Raw state so can be done in colour of choice.Normally sell for $2640, but reduced to $2200 as need the room .Pick up from Wgong , can be freighted or del to Sydney area for additional costs.Dm me if interested . #beltsquats #rocksolidpowerlifting #rocksolidfitness #strengthequipmentaus #strengthandconditioning #steel #rocksoliddoesntgetanytougher

Pragya Jain
(@fitwithpragya)

2018-11-04 02:18:57

#sundayfunday 🤸‍♀️⛹🏻‍♀️ Exercise is a vital component of any child’s development - laying the foundations for a healthy life. . The Benefits of Exercise • Stronger muscles and bones • Lower chance of getting type 2 diabetes • Lower blood pressure and blood cholesterol levels • Improves Cardiovascular Capacity • Maintains a Steady, Healthy Weight • Enhances Self-Esteem • Reduces Symptoms of depression and Anxiety • Increases Concentration and Alertness • Boosts Energy Levels • Have a better outlook on life . . The Three Elements of Fitness: 1. Endurance : develops when kids involve themselves in aerobics exercises like basket ball, bicycling, swimming, running, jogging etc 2. Strength : This doesn't have to mean lifting weights here. Instead, kids can do push-ups, stomach crunches, pull-ups, and other exercises to help tone and strengthen muscles. And also do climbing, handstand, or wrestle. 3. Flexibility : Stretching exercises help improve flexibility, allowing muscles and joints in kids to bend and move easily through their full range of motion. . How Much Exercise Is Enough? Kids and teens should get 60 minutes or more of moderate to vigorous physical activity daily. Young children should not be inactive for long periods of time , no more than 1 hour unless they're sleeping. . To parents and educators: Your efforts to encourage our children to exercise more and establish in them the wisdom of good nutrition and a healthy lifestyle will yield years of dividends in these young people’s lives. . PS : The benefits mentioned are for adults too. . Family fitness is the best ❤️ #fitwithpragya 💞 . . ____________________________________________________ Need the customised diet plan and workout plan suited to your needs? Dm or click on the CONTACT button to email me. 📩 jainpragya94@yahoo.com ____________________________________________________ . . . #fitkids #kidsactivities #childrensfitness #playtime #superstars #startthemyoung #rocksolidfitness

Rock
(@rocksolidpowerlifting)

2018-11-03 00:25:03

OG gym pickers this arvo , picked up this awesome Paramount Ab crunch for a steal .Michelina asked me to look for one for a while, nec minit, one was on the back of the Tonka truck !! Your welcome ! #oggympickers #strengthequipment #rocksolidpowerlifting #rocksolidfitness #gymequipment

Adrian Lewis
(@abolishbyadrian)

2018-10-28 10:20:18

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 5x5 For 5 Rounds 💥Chest Press 💥Bent over Row 💥Deadlifts Use any weight comfortable for you to complete the workout . . . . . #mentalhealthawareness #workoutoftheday #abolishbyadrian #abolishbyadriangroupfitness #rocksolidfitness #fitness #fitlife #lifestyle #life #health #wellness #lubbocktx #texastech #trainer #fitdads

Chest workout. A quick look of many workouts to improve the chest, for solid rock results. @therock #fitness #workout #chestday #chestdayworkout #crossfit #endurance #rocksolidfitness #therock

Meems
(@hiiimmiimii)

2018-10-26 13:26:42

Get you a gym who has a badass owner/trainer who is a ball of energy at 4:45 AM and always pushing you to be a better you. 🏋🏻‍♀️ Happy early birthday KB, you’re the rock of rock solid 💪🏽❤️🎊🎉#itskbsbirthday #oldnmoldy #theresthatbooty #donkeykicks #birthdaywod #happybirthday #breakfastclub #birthdayburpees #swolemates #rocksolidfitness #fitfam

EXCITING NEWSS❤🎊 - I am so excited to partner and be representing @rocksolidnutrition as a brand ambassador. There products are not only amazing quality, they taste amazing!! My fav product is the EAA pump workout mix which in an intra or post workout drink which provides: 🍒electrolytes 🍉fast recovery 🍒increased endurance 🍉zero calories - EAA Pump comes in watermelon and cherry limeade! Learn more about their products in the link. - Click the link in my bio to order yours while there a SPOOK-tacular sale going on. FREE SHIPPING using my link! 👻🎃 - #rocksolidnutrition #rocksolidfitness #yxefitness #recoverstrong #buildyourbestbody #bossbabenation

Rough chest day. Time under tension negatives on bench...Chest=murdered!, as you could tell by me failing at the half way point on the third rep and the whole fourth rep. But 4x4 on this will have you at failure pretty quick! But that’s the key to muscle growth!

Not gonna lie....arm day was HELL yesterday! High intensity, heavy weight, forced reps, and then time under tension with negative reps....I couldn’t even raise my shaker to drink water the arm pump was so sick lmao I can thank Dillon Alexander at @fosterfitnesscenter @nwmostate for helping me push to crazy limits. Also shout out to @rocksolidnutrition for the 2 Pump Champ Stack for the additional pump and energy through the workout!🤙💪

Travis V. Whitaker
(@tvwhitaker)

2018-10-22 08:35:11

Just purchased my @rocksolidtraining15 hoodie! 💪🏾 #fitness #rocksolidfitness #workout #hoodie

Robin Paana Heath
(@robinheath8)

2018-10-22 06:55:02

Tired but got my 5am workout 🏋🏻‍♀️ in this morning #beapriority #workout #crossfit #rsf #rocksolidfitness

Lisa Hamrick
(@hammertime327)

2018-10-18 21:11:11

Good luck to team @rocksolidfitness at their last show of the year! You guys have come a long way since this show in March! You two have worked so hard all year! Proud of you guys! #ihadacupcakeforbreakfast #pastayesterday #itsmybulkingseason #maybeillbecomeapowerlifter #rocksolidfitness #bikinigirl #fitnesscompetition #inba

So let’s get real.... • • • We all have a desire for a certain look or have an idea what we want our body to look like. We want to be bigger, or leaner, or stronger and the list goes on and on. The key is PATIENCE! The picture on the left I was 150 pounds and fresh off my first show. The picture to the right was this morning. I weighed 197. It has taken me 2 years to add 47 pounds to my frame! • • •I want to be bigger for this bulk. That way I look bigger on my cut. If you can stay patient, you can get the results you want. Stay dedicated, consistent, and put everything you have into it. Get after it fam!🤙👊

Guys 🙀 Last week I got an InBody Analysis done (body composition report) & saw that I’ve lost 2% body fat in just ONE month 💪🤯 ...So, this morning kicked-off with the start of @rocksolidfitnessfl InBody Challenge and lemme tell ya, I am SO #motivated to see more #results . Day 1 is now in the books...4 weeks to go 🤩 * #rocksolidfitness #fitnessjourney #inbody570 #october #fatloss #healthylifestyle #motivation #inspiration #beabetteryou #loveyourself #florida #dunedin #challenge #strengthtraining #strengthforlife #healthyforlife

@sageandroseboutique is excited to celebrate women this Saturday with the Warrior Women 5k! Walk/run then shop! @sageandroseboutique has new fall fashions and so many cute gift ideas for the upcoming holidays! #sageandroseboutique #mobilefashionboutique #warriorwoman5k #rocksolidfitness #shoplocalyakima

Gus
(@puggusadventures)

2018-10-14 20:26:30

I love when my mom includes me in her workouts. Fitness is my bizness. #gus #puggus2018 #pug #sactowndogs #elkgrove #pawsonpatrol #dogmom #rsf #rocksolidfitness #werk

Unleashed
(@unleashed_cycle)

2018-10-14 13:47:24

Pop up with our fav! @nutrishopsacramento 5pm Tomorrow! Monday 10/15/18 #samples #supplements #friends #unleashed #rocksolidfitness

Rock
(@rocksolidpowerlifting)

2018-10-12 00:50:27

#repost @actbarbellofficial (@get_repost) ・・・ We’ve been using ROCKSOLID FITNESS equipment for about a decade now, so believe it when we say their gear is indestructible. This week we received our custom #beltsquat with a full cage and #monolift attachments and the crew has been putting it through its paces. We have athletes from #wrestling, #boxing, #calisthenics, #triathlon, #bodybuilding, #crossfit and #powerlifting to name a few and this machine has already proven to be extremely valuable. We can’t wait for our #inversecurl to arrive from ROCKSOLID FITNESS. Thanks heaps for the unbeatable gear @rocksolidpowerlifting. #rocksolidfitness #actbarbell #westsidebarbell #westside #conjugatemethod #conjugate #ironsharpensiron #motivation #fitness #fitnessmotivation #strongwomen #herewego #igdaily #beastmode #breakingrecords

We’ve been using ROCKSOLID FITNESS equipment for about a decade now, so believe it when we say their gear is indestructible. This week we received our custom #beltsquat with a full cage and #monolift attachments and the crew has been putting it through its paces. We have athletes from #wrestling, #boxing, #calisthenics, #triathlon, #bodybuilding, #crossfit and #powerlifting to name a few and this machine has already proven to be extremely valuable. We can’t wait for our #inversecurl to arrive from ROCKSOLID FITNESS. Thanks heaps for the unbeatable gear @rocksolidpowerlifting. #rocksolidfitness #actbarbell #westsidebarbell #westside #conjugatemethod #conjugate #ironsharpensiron #motivation #fitness #fitnessmotivation #strongwomen #herewego #igdaily #beastmode #breakingrecords

Coach Koz
(@bkozthatswhy)

2018-10-10 05:08:09

The foundation is key to success. We must have the basics mastered before we can progress. #foundation #rocksolidfitness #performance #masterthebasics #oath #guidance #stepbystep

My chest was so hungry for gainz it ate the R outta my Bearcat shirt!😂 Definitely has a crazy pump from @rocksolidnutrition 2 Pump Champ!🤙🔥 Link is in my bio! Go get your stack with a discount and get them crazy gainz whether your bulking or cutting!💪💪💪

I am Rock Solid. • • • This is the guy I have to beat every single day. Mentally and physically. I bust my ass in the gym to the point of failure damn near every set. I deal with the soreness that comes with it. I diet year round. I am full invested in becoming a pro. Every ounce of blood, sweat, and tears go into bettering myself. Last show I didn’t even place. I’ll be damned if I have that happen again. I will beat this guy. I’m grateful for my family, @rocksolidnutrition team, and friends. Y’all have helped me push to be the best I can. And I won’t let you down. I got this fam. Let’s grind!💪👊🔥

show off your 💪 #rocksolidfitness with this #bluetshirt by #envyclothingstore ---------------------------- For order please message me. #instagramclothingstore #mentshirt #tshirtstoreindia #bewakoofofficial #myntrafashion #gymtshirt

Loving the bright blue 💙💙 workout capris. Somehow it makes working out more fun. 😎 #rocksolidfitness #rocksolid2018 #fitmom #fitness #momof4 #nighttimewarrior . . . . . . . #coffeelover #amazonprimeaddict #physicaltherapist

Mandy Dominguez
(@country_rein)

2018-09-23 17:44:01

💪🏼We Are Rock Solid 💪🏼 #wearerocksolid #rocksolidfitness #fitfam #burrisbash2018

Meems
(@hiiimmiimii)

2018-09-23 12:06:40

Well this was fun 😅 love/hate (mostly love) all the crazy outrageous stuff jill always pushes me to try!🤸🏼‍♀️🏋🏻‍♀️💪🏽 @jmass1017 #swolemates #rocksolidfitness #fitfam

Healthy mind and healthy body! Downed my Pre Pump and a handful of gummy bears in class today...the arm pump was AMAZING!!!! I highly recommend trying this!💪😜

funky fitness
(@funkyfitness_sg)

2018-09-20 21:21:28

Snatched with @smithannelize peering through the last workout of the week @funkyfitnesssg . If you want results then you better put in the effort . #snatchesonsnatches #powersnatch #snatchesaremyfavorite #fridaygrindday #fitfemalesclub #fitmefoundation #fitfemalesforever #sentosasingapore #rocksolidfitness #africans #fridayfitness