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Looking forward to see @wit.fitness x @romwod crew and the ledge @ellsimmo93 smash final day @thewodapalooza

Día 3 @thewodapalooza 2019🔥 . @lalajv92 "HSPU Queen 👸🏼" Team Latinas Elite División (Team of 3) . @blmathletes @brute.strength @soyhakuna .

Crys
(@habit_activ)

10 Minutes Ago

Thank the things that hurt you for giving you the most strength. Obstacles are a chance for the greatest amount of growth. Stop distractions and Follow your silence. 💙 @analys_r #innervoices #crossfitlove #crossfitmiami #innerpeace #mindbodygram #wellnesslifestyle #meditationdaily #wellnesslife #romwod #crossfitgirls #crossfitforlife #crossfitmotivation

🔥🔥🔥@brookewellss flying @thewodapalooza ... @benbergeron keeping a close eye on training! 🔥🔥🔥

Another day of meeting awesome... O Lineman @mcgovenator60 coming in for a fun session at @wit.fitness / @thewodapalooza

Hands up who loves DB Snatches! 🙋‍♂️🏋🏼‍♂️🥵

WIT
(@wit.fitness)

22 Minutes Ago

Have you been watching the action? Team @romwod // @wit.fitness - coached by #witathlete and men’s Elite Indy competitor @ellsimmo93 - goes into the final day of @thewodapalooza with a 48 point lead over an absolutely loaded field of Elite Coed athletes. + #wit #wza #witdoeswza #romwod 📸 @jonpaynephoto

When you’re all zen 🧘‍♂️ right before your sweat 💦 sesh . . . . . . . . Come in today for 10am w/Coach Keith @one.moore , and if you missed our FREE INTRO yesterday, luckily we have one tomorrow! MONDAY 830pm! :) 📷 credit: @geoylee #liftheavyshit #newyork #wolfpack #bushwick #bushwickcrossfit #crossfit #bushwickboltz #boltz #liftheavyshit #olympicweightlifting functionalfitness #letgo #fitfam #oly #olympiclifting #powerlifting #snatch #clean #cleanjerk #squats #deadlift #bench #bodybuilding #barbellclass #bodyweight #gymnastics #gymnasty #freeintromonday #sundayfunday #romwod

Have you been watching the action? Team @romwod // WIT goes into the final day of @thewodapalooza with a 48 point lead over an absolutely loaded field of Elite Coed athletes. + #wit #wza #witdoeswza #romwod 📸 @jonpaynephoto

Timelapse mobility of the week: 3 minute lizards each side. 2 minute upward facing dog. 1 minute sumo squat. 4 minute seated straddle. 3 rounds. You can EASILY do this at home while watching a movie or drinking coffee. No excuses, please. Focus on moving better this week and lay off the ‘grind hard’ mentality. You’ll see a positive difference. Promise. #junglegym #readysetroar #romwod #mobility

Who hates running? 🙋‍♂️Slow 30 minute run on the treadmill today was not fun! 🤢 Rocking the hat and headphones combo because I’m super fly! 🤦‍♂️

Bench press FTW 😅 One of my worst movements 🤫 Putting in the work today by working up to a 1RM 🤮 not a PB but worked to 80kg 🙉

@adriennefstarr 💁🏼‍♀️constantly surprises me every week. She started off 2 years ago ONLY taking my YIN classes and decided to challenge herself in my vinyasa 🤸🏼‍♀️ classes about 6 months ago. Your flexibility has changed so much without losing any of your strength. SO PROUD 🙏🏻 💙 . . . . #yogaforathletes #yinyoga #vinyasa #weflowhard #weflowsoft #healthylifestyle #inspiration #bocaraton #delraybeach #bocaraton #delraybeach #yogateacher #getflexy #romwod #yogi #yogaeverydamnday #yogalife #selflove #namaste #practicedaily #pranayama #meditation #yogisofig #yogaholic #benddontbreak #boca #gainflexibility FitnessMotivation #getfit #goalsetting #fitnessgoals #trainhard #noexcuses

Dont forget to spend some time stretching and working on your mobility. Stretching improves your flexibility and range of motion, blood circulation, posture and performance.

“What you fancy doing today Anna“ “ahhhh not much, it’s Sunday let’s just chill and hang about” 🤣 @anna_mackey_ and I are both still relatively new to crossfit and are constantly finding new things that we are not the best at. (She’ll admit that too) so when we get chance before we actually train we go into the box together and practice some of these skills. This week we did some gymnastic work with Anna finally nailing T2B. There is such a big variety of movements in crossfit that keeps me challenged and it’s that feeling of being challenged and wanting to better myself that has me so hooked on it. Also, just to put to bed any rumours, Anna is not my girlfriend, nor are we bumping uglies. 🤦🏻‍♂️ we just train together when we can and we enjoy each other’s company and so spend time together socially.... I mean at the age of 33 I think it’s allowed to have friends of the opposite sex as well 🤣🤷🏻‍♂️ I’ve managed to surround myself with a good, positive and inspiring group of people who take me for who I am.... and don’t judge others... And Anna is one of those people. #crossfit #wod #learn #lift #mentalhealth #zeronegativity #strongnotsilent #nohealthwithoutmentalhealth #getupgetout #training #motivation #dedication #beestrong #goodvibes #healthybodyhealthymind #postivevibes #team #canthurtme #run #train #ropes #disciplineequalsfreedom #support #stretch #yoga #romwod #redjanuary #partner #inspire #motivation #itsokaynottobeokay

« ...& all the colors i am inside have not been invented yet. » S.S. 🌈 . . . 📸: @emilyandresphoto 📍: @thewodapalooza 🎨👚: @romwod 🧘🏻‍♀️: @rpmtrainingco 🦋: @hair_x_hollie @hmusto

What a heavenly view “beach & OLY” and a sip of coffee before viewing all that with @arenawomen & @arenasaudi #achivebyunity #arenacommittedtosaudi .. @arenawomen @romwod @crossfit_weightlifting @cfgymnastics @crossfit @966crossfit @crossfittraining @stronggeorgeperformance @511tactical #crossfit #cfgymnastics #fitness #arenawomen #cfgfamily #cfg #friends #coaches #cfcoaches #mobility #stretching #romwod #youga #breathe #calm #namasti #warmup #arenawomen #966crossfit #olympiclifting #oly #cleanandjerk #رياضة #حديد #فتنس #يوغا #كروسفت_السعودية #كروسفت

Coz as crossfitters we love community and we live the outdoor runs .. and coffee times before the run at 7:30am #mylifemyarena #arenacommittedtolife #arenacommittedtosaudi .. @arenawomen @romwod @crossfit_weightlifting @cfgymnastics @crossfit @966crossfit @crossfittraining @stronggeorgeperformance @511tactical #crossfit #cfgymnastics #fitness #arenawomen #cfgfamily #cfg #friends #coaches #cfcoaches #mobility #stretching #romwod #youga #breathe #calm #namasti #warmup #arenawomen #966crossfit #olympiclifting #oly #cleanandjerk #رياضة #حديد #فتنس #يوغا #كروسفت_السعودية #كروسفت

Self-care Sunday 🙏🏼 Schedule in some time this week to do something to care for you. It can be as simple as stretching, going for a walk or a swim. It can be 10 minutes of reading or even deciding to put your phone away and have a tea party with your kids. It could be a massage or a facial or finally going to that yoga class you’ve been meaning to. 🙏🏼 Usually we don’t tend to get particularly personal being that this is our business page, but I had to be real. It’s actually ironic that I am posting this today because I am currently reading a trashy magazine on my Mother-in-laws lounge, while she plays with my daughter because we got very little sleep last night and we needed help. So my self care is not as glamorous as stretching in a cute @lululemon crop in the sunshine today, but it’s what I need and what I can do (and what wonderful family can do for me). . . . . . . . #kitnutrition #kitnutritioncollective #kitnutritioncollectiveau #selfcare #selfcaresunday #namaste #stretch #swoleandflexy #romwod @romwod #lululemon @lululemonausnz #yoga #pilates #crossfit #strong #sunday #chill #meditate #read #walk #run #swim #nutrition #healthyliving #health #nutritioncoaching #weightlifting #rest #intheopen2019 #help #glamorous

What an amazing day with these two babes at the @thewodapalooza, see ya next year... (hopefully) on the competition floor🌴🌸 #swoleandflexy #romwod #wzamiami

Having fun in the @romwod photo booth with @jen_urey @jamiejohnurey @thewodapalooza #swoleandflexy #romwod

Meet your childhood idols, they are awesome

Photo shoots with Farb and Nitro cans in the @romwod booth. I had so much fun hanging with everyone today! @thewodapalooza does it again! #wza2019 #romwod #nitro #cavemancoffeeco #cavemamcoffee #coldbrew

Chase Long
(@chase504)

12 Hours Ago

Man buns over mullets. 💁‍♀️ @armenhammertv disagrees. . Year 2 @romwod X @thewodapalooza . #wzamiami #romwod #crossfit #sanctionals #fitness #swoleandflexy

Sister Gains 💜 Spending the weekend in Miami working out, clean eating and watching other people workout. 🏋🏻‍♀️ #wza2019 👊🏻 @thewodapalooza #crossfit #miami #sisters #feedme #whereisthefood #strongisthenewskinny #jzsquad #florida #rogue #reebok #sistertime #sunnyand75 #wod #jesszimmermanband #romwod #southbeachfl #wza #onedayatatime #behappybehealthy

It’s important to properly execute the hair flip while you drink Nitro in the @romwod booth at @thewodapalooza ! @farb.0 & @lacie_mackey demoing appropriately. #cavemancoffeeco #romwod #romwodandchill #piratelife #teamcaveman #coldbrew #nitro

Zach Gribble
(@zgribb)

13 Hours Ago

Wasn’t going to jump on the transformation pic bandwagon, but then I found this great picture from the past, where I can hardly recognize myself and honestly is one of the worst pictures I have ever had taken. The guy in the first picture never thought about picking up a barbell or doing a muscle up or even doing a handstand walk. I only thought about doing one thing and finally realized I was doing myself more harm than good. I am glad I did because I can’t imagine where I would be today without CrossFit and weightlifting and all the friends I have made along the way. #crossfit #weightlifting #fnxfit #m2performancenutrition @m2performancenutrition @savage_barbell #savagebarbell @brute.strength #brutestrength @romwod #romwod #swoleandflexy #purespectrumcbd @purespectrumhemp #broterra #doterra #fitspo #strong #confidence #positivevibes #earnednotgiven #reflect

This week’s #mobilitymovement is a wrist joint mobilization to open up the wrist. Many people try to stretch the heck out of the anterior forearm, but they end up feeling discomfort and pain in the top of the wrist. This mobilization will help distract and open up that part of the wrist joint and allow you to get a more effective stretch while not compromising the top of the wrist. This is a great pre front squat movement to try as it will positively correlate to a better front rack position. Tag someone you know who wants a better wrist stretch or front rack👇🏼 . . . . . #toddsportsmed #sportsmediscussion #healbymoving #athletictraining #physicaltherapy #injuryprevention #pain #rehab #prehab #movement #movementismedicine #medicine #movenourishbelieve #letsmove #fitspo #fitlife #stretch #flexibility #mobility #romwod #healthy #teamosg #joinarealgym #therearenoshortcuts #injuryrehab #wrist #wriststretch #wristmobility

Day 6: Crushing on #romwod #swoleandflexy

132kg/291# (2019)➡️ 124kg/275#(2017) - So while we’re talking about transformations.... swipe left to see what I thought a good C+J was about a year and a half ago. Can’t credit @coachsamchang and everyone at @waxmansgym for getting me to this point in such a short time with them. Only up from here! #fixyourshittytechnique !!! - - - - - - - - - - - #strengthandconditioning #recovery #exercise #sports #olympiclifting #cleans #wza #usaw #usa #hiit #legday #fitness #health #nutrition #lafitexpo #romwod #training #motivation #inspiration #transformation #physique #practice #move #technique #clean #fitness #weightlifting #active #ascathlete #waxmansgym

Flowin’ 🧜🏼‍♀️ Traded in the barbell for a little something new ... This adds a whole new meaning to the statement “Train Like an Athlete” No amount of handstands, pull-ups, or anything else can prepare you for flipping around in the air. I might be addicted 🤫 I’ll DEFINITELY be headed back to @airfitcharlotte in the near future. Such a cool way to include mobility and recovery work into the 16 Week Strength Program! (thanks for the invite @stephanietmcmahan 💕 It was amazing!) Planning another class already... Who wants to go?? #diariesofabossbabe #ladylegend #taylormadelegends #aerialyoga #powerliftertriesyoga #swoleandflexy #romwod #yogaposes #yogachallenge #strongnotskinny #airfit #aerialsilks #lululemon #gwpl #mobilitytraining #plantbased #vegan #eatclean #fitspo #bikinibody #workoutmotivation #bodygoals #saturdaynight #zaharaswim #summerbody #cltfitness #clt #workoutvideos

The most impressive thing I pulled off today 😎😂 ____ #repost @cameron_bucek with @get_repost ・・・ So @dexhopkins ....what’s it like to have all that hair........ 🤣#thecrossfitnomad #wodapalooza2019 #wodapalooza #misfitathletics #romwod #virusintl #fitaid

So @dexhopkins ....what’s it like to have all that hair........ 🤣#thecrossfitnomad #wodapalooza2019 #wodapalooza #misfitathletics #romwod #virusintl #fitaid

(UCI) 🚴🏼‍♂️ quad city 👀 so much talent out on the track awesome to be able to watch Live!

We all knew it was coming... @joshuamccarver vowed to counter every video with a satirical version. Let the memes begin.

Pat Duffy
(@poptarts)

16 Hours Ago

Post @romwod outside! California winters ain’t so bad! #romwod #swoleandflexy #cali

My protein shake brings all the boys to the yard, And they're like, It’s better than yours, Damn right its better than yours👌🎼✨👋 @atpscience #mexicana #fitgram #proteinshake #atpscience #atpsciencetribe #girlswholift #romwod #mobility #nowayjose #nowayprotein #noway #delishus

Day 2 underway with these hot babes 😍 loving every second here at @thewodapalooza! We have our swim event next! 🏊‍♀️🏊‍♀️🏊‍♀️ . #lfg #swoleandflexy #romwod #wodapalooza #babes #fitnation

@romwod booth having a great time @thewodapalooza with my son #romwod #romwodnchill #swoleandflexy

Train 1 leg, get stronger on BOTH! 🤯 - Unilateral training, in this case lower-body exercises, is extremely beneficial, and if you don’t incorporate it into your training, I highly recommend doing so! Single leg movements have shown benefits of reduced injury rates, aiding in correcting muscular imbalances, less knee pain, reduced spinal compression, and the largely increase an individuals overall stability. - A good place to start is with semi-stable single leg movements, such as the Bulgarian split squat in which you place your “non squatting foot” in contact with another surface (box, or bench) to give yourself some added stability. I personally like to perform this exercise with a SSB (Safety Squat Bar) as pictured in the 1st video, however you can easily perform this with a single dumbbell (shown in the second video)/or kettlebell, dumbbells at your side, or with just your body weight. Any questions or comments, just ask!! 😊 #accessoriesgains #fitnesstips #stability #hwpo #girlswhopowerlift - Other semi-stable single leg exercises to give a try: - • Forward lunge • Side lunge • Single leg glute bridge • Single leg hip thrusts

Saturday Morning #coaches #wod at @crossfitspur , followed by 9am stop-n-stare WOD and, ending with assisting John & Lauren in #handstand #workshop. • Dawn at @barefootspace feels so thankful and welcomed♥️. Thanks for including me today guys!!! #crossfitcoachtobe #whoopwhoop • Don’t forget to get your #mobility on Sunday’s at 10am (if you’re not snowed in) at @crossfitspur .

csenft_96
(@csenft_96)

19 Hours Ago

Legs are beyond destroyed but overall good results from today. 90kg for no brush power snatch triples and then 105kg for five sets of double snatch balances. Working on getting used to my new levels of depth in my squat. #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #iamnobull #nomatterwhatapparel #hyletenation #romwod #virusintl #crossfit #swoleandflexy #lehighvalleybarbell #lvb #secondskingear #powerathlete #weightlifting #usaweightlifting @redlinegr @nobullproject @nomatterwhat_apparel @fitaid @lifeaidbevco @lehigh_valley_barbell_ @powerathletehq @usa_weightlifting

REST WEEK . . I always seem way more tired when I’m not in the gym, and as excited as I was to go today it was total ass. I felt slow and weak the whole time, even after taking a dry scoop of pre to the dome (gross). The only gym open on base is one that I hate, and of course it was slammed, so the only video I got was this missed front squat double at 285. Sick. The good news is it can only get better right? Lol. . Front Squat 3,3,2,2,1 Split Jerk 5x3 SL Leg Press 3x12 Hip Thrust 3x12 SL Hamstring Curl 3x12

Soph
(@ginger.musings)

19 Hours Ago

3 months since I had a sports massage and accupuncture to fix this broken body and oh lawdy I can *feel* how much I need one. 😫 Hopefully some extra recovery work and self care will at least ease the M.E flare that is looming. 🧘🏼‍♀️ . . . #romwod #mobility #yoga #stretching . #suppleleopard #stronggirls #girlstrong #grrrlarmy #powerlifter #gymgirls #shinbox #spoonie #gymmotivation #fitfam #strength #myofascialrelease #girlsthatlift #fitnessmotivation #mecfs #compoundlifts #foamroller #stretch #broken #fitchick #chronicillness #wheelpose #powerliftingwomen #gwpl #disability #recovery

What is actually more important then the workout?! It's the recovery, injury prevention, and of course fuel! The biggest piece I find that is over looked is the mobility portion in about 95% of the individual's who come on board with me @blair_hiitman_trainingprograms. It's a crucial piece I implement into each, everyone of my clients programming. From yoga, ROM, animal flow, idol squat routines, or any other form of mobility. This plays a huge part from injury prevention, moving efficiently, to having a better overhead or squat position its key! So next time dont just end the training session by blowing this off! Take ten minutes to at least hit a few of those spots that were worked. This will only help you progress In the long run. #mobility #recovery #injuryprevention #coaching #foodisfuel #noexcuses #training #boxinsideme #functionalfitness #romwod #athletes

Little timelapse of some of the noon crew. (Fan squad in the front corner 😏) Definitely had my pain face Friday going 😂🏋️‍♀️🏋️‍♂️ . . . . . Friday 1/18/19 B ) Metcon (10m CAP) Fitness 21 HHPC and Jerk (55) 90 SU or 1m DU Practice 15 HHPC and Jerk (55) 90 SU or 1m DU Practice 9 HHPC and Jerk (55) 90 SU or 1m DU Practice 7:46 #crossfit #crossfitmantaray #painfacefriday #cantstopwontstop #almost30 #onedayatatime #motivation #weightloss #mantaraystrong #swoleandflexy #romwod #tiedye #timelapse #nooners #nooncrew #barbell #meetmeatthebar #fridayfeeling #friyay

Tim
(@tellisfitness)

9 Hours Ago

Pigeon. Lack of flexibility via 20 years of weight lifting. 19 not caring about mobility. Tattoos courtesy of the man Fuji at Studio 77. • • • • • • #fitness #fit #fitspo #fitfam #tattoos #crossfit #weightlifting #lift #yoga #stretch #mobility #powerlifting #gym #yogaposes #gymlife #yogaflow #fitnessmotivation #fitnessinspiration #fitnessjourney #yogachallenge #flexible #flexibility #sundayfunday #romwod #gymrat #beards #olympiclifter #olylift #picoftheday #rest

Josh Keith
(@j_keith9)

14 Hours Ago

Treat yo self... . . . #recovery #squats #crossfit #crossfitlegs #tensunit #goals #feelsogood #romwod @romwod @halotopcreamery #traineveryday