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• Ingat, di atas calisthenics masih ada calisthenics. Jadi terus berlatih spiderman!!!. • Video ❌ @aapangkas_ ❌ Follow us @barstardbdg and use #barstardbdg for featured • Join us for free! Beginners - Lady & Cutting - Bulk+ Senin - jumat 19.00 Minggu 08.00 Lap. Supratman, Bandung • #barstardforlife#streetworkoutindonesia #calisthenics #streetworkout #workout #workoutaddict #exercise #practice #training #routine #activity #health #healthy #fit #fitness #lifestyle #sports #pertemanansehat #cardio #komunitas #olahraga #gym #motivation #infobdgcom #indofitness #muscletraining

‘52 kilo geleden plande ik mijn voeding niet, ging ik onvoorbereid de deur uit en at ik mijn eerst boterham om 13.00 uur of bij het benzinestation. Kortom, ongezond en onregelmatig. Tegenwoordig neem ik een hele lunchtijd mee voor onderweg en heb ik op elk moment van de dag wel iets om te eten. Zes keer per dag eet ik gewoon wat ik lekker vind, rekeninghoudend met de gezonde keuzes en af en toe een uitschieter naar iets ongezonds. Zorg dat je wat bij je hebt, zodat je een vast ritme volgt en een goed eetpatroon ontwikkelt. Het was voor mij een van de aanleidingen dat ik aankwam in gewicht... ongepland de deur uitgaan.

Iik Imuth
(@iikimuth)

9 Minutes Ago

Three simple things you can do every day to stay more organized: 1. Put things back where they belong once taken out 2. Spend 5 minutes every day to declutter 3. Manage mails and papers as they come in Tiga hal sederhana yang bisa kamu lakukan tiap hari untuk menjaga kerapihan: 1. Letakkan kembali barang-barang di tempatnya setelah digunakan 2. Luangkan 5 menit setiap hari untuk berbenah 3. Atur surat-surat dan kertas-kertas sesegera mungkin (seperti tagihan, lembar atm, dll) #commitment #kindness #giving #organized #planning #2019 #me #sharing #home #tips #simplethingsmatter #declutter #discipline #daily #routine

#wcw Wellness Control Wednesday I truly believe if you can control what you eat, you should be able to control all other aspects of #life So I repeat this to myself daily 🤔because even though this is my #3rd child I’m starting over & my life has completely changed #boosbaby is in charge now I have #nocontrol 😒I can’t get up & go for a run 🏃🏽 whenever I feel like it or enjoy a wicked #workout whenever I need to clear my mind 🧠 but on the plus side i #eatclean 90% of the time #vegan #plantbased except I #love my favorite #snack the evil #oreo especially double stuffed 😏 regardless my #nutrition is always on point I am #chef👩🏼‍🍳 Lean Lena 💪🏼 I really miss my #routine so sometimes baby J is forced to join me during a workout 🏋🏼‍♀️ but it’s a good thing he’s getting a early start on the important things in life #health is #wealth so I’m letting him watch his mama get it ! #balance #goals #gains #homeworkout #hiit #pushforward #wellnesswednesday #fitnessmotivation #fitmom #fitspo #familyfitness #blessed #goodbody

MIKKY
(@ajitsingh999)

11 Minutes Ago

I pat my back for my success and for my failures Photography by: @xperimental_photography Training under : @hastitransformation #workout #backworkout #ripped #exercise #eatclean #healthyfood #lifestyle #routine #gymphotoshoot #motivation #dedication #pullups #chinups #nike

Do you have darkened areas behind your foot as a result of wearing tight shoes.Clear it up with GRS dark spot corrector. .#darkinnerthighs #darkspotremover #skincare #skinlove #routine #likeforlike #likeforfollow #instagood #instapic #goldradiancegh #gold #glow #glowyskin #darkelbows #darkknees #darkbutt #likeforlikes #likeforfollow.dm,click on WhatsApp link in Bio or call us now

#wcw Wellness Control Wednesday I truly believe if you can control what you eat, you should be able to control all other aspects of #life So I repeat this to myself daily 🤔because even though this is my #3rd child I’m starting over & my life has completely changed #boosbaby is in charge now I have #nocontrol 😒I can’t get up & go for a run 🏃🏽 whenever I feel like it or enjoy a wicked #workout whenever I need to clear my mind 🧠 but on the plus side i #eatclean 90% of the time #vegan #plantbased except I #love my favorite #snack the evil #oreo especially double stuffed 😏 regardless my #nutrition is always on point I am #chef👩🏼‍🍳 Lean Lena 💪🏼 I really miss my #routine so sometimes baby J is forced to join me during a workout 🏋🏼‍♀️ but it’s a good thing he’s getting a early start on the important things in life #health is #wealth so I’m letting him watch his mama get it ! #balance #goals #gains #homeworkout #hiit #pushforward #wellnesswednesday #fitnessmotivation #fitmom #fitspo #familyfitness #blessed #goodbody

VERY BERRY YUMMY! 🍓🍒🍇 Disfruta tus BELABEAR GUMMIES diariamente; adicionadas de: colágeno hidrolizado, extracto de arándano rojo, ácido fólico y resveratrol. ¡Deliciosas y divertidas! - Compra tus Belabears en inbox . . . . #belabear #beautygummies #chewloverepeat #glutenfree #crueltyfree #beauty #health #vitamins #supplements #glow #routine #minerals #women #happiness #hair #skin #nails #strawberry #goji #berries #mangosteen #collagen

sawdeekhap good people ! TIMING AND PRECISION, yes good people 2 hal yang kita perlukan dalam efektifitas pengelolaan waktu yang kita miliki, 2 hal ini juga khabkhun jadikan standart dalam menyuguhkan thaitea kepada good people, mulai dari timing memasak teh, hingga presisi mencampur bahan baku thai tea, kuy langsung nikmati time and precision yang khabkhun sediakan di gerai-gerai terdekat di kota anda. ˙ ˙ #khabkun #khabkhun #khabkhunthaitea #hashtag #thai #beverage #tea #madness #culture #indonesia #bussiness #opportunity #retail #independent #teaculture #thaiculture #thaitea #blacktea #routine #healthybeverage #drink #drinks #drinkresponsibility #cuptea #peluangbisnis #peluangusaha #usaha #testi #thursday #essential

Chest day from yesterday. Strength scheme. Exercise 1 - flat barbell bench press - 80% - 85kg - 3 sets x 4 reps - 2/3 warm up sets leading up to it. Exercise 2 - decline bench - 80% - 80kg - 4 sets x 6 reps. Last set only 4 reps. Exercise 3 - weighted dip (10kg) - 4 sets x 5 reps Exercise 4 - close grip incline bench - 40kg - 4 sets x 8 reps Exercise 5 - incline dumbbell fly - 12.5kg - 3 sets x 10 reps #exercise #healthyfood #health #routine #consistency #progression #strength #happiness #chest #chestday #benchpress #barbell #gym #gymlife #gymshark #gymmotivation #muscle #fitness #fit #fitspo #fitfam #power #dedication #ambition #driven #sweat #workhard #train #training #gohardorgohome

Have a daily skin care routine? You should have one before bedtime too! Wash away the makeup, dirt, and oil buildup from the day! . . . #healthyskin #healthyskincare #atlantaesthetician #getyouone #asymmetricbeauty #makeup #sebumcontrol #dirt #skincare #results #routine #estheticianlife #latenight #beautytips #skincaretips #asymmetricbeauty

Ovo je moja priča. . . NE,ja nemam viška kila...NE,ja nemam ni manjak kila (iako bi htjela još koju kilu). JA sam samo kedna mama u nizu koja živi 24h na dan, koja nikad nije doručkovala i koja je doslovno jela sve što mi dođe pod ruku. . . . Do unatrag nekoliko mjeseci..a onda? Onda sam došla na 45kg,kronično sam bila nenaspavana,umorna,mrzovoljna... Došlo je vrijeme da se pokrenemi nešto napravim za sebe. Po raznim portalima sam tražila savjete za debljanje,što jesti,kada jesti,ma svašta. I znate što je bilo zajedničko svim tim portalima??? Na svakom piše "DORUČAK JE NAJVAŽNIJI OBROK U DANU" . . . Nikad nisam doručkovala,pa nema šanse da u 6h žvačem nešto,i to na silu. A onda se stvorio "ON". . . Moj idealno doručak. Znate koliko mi vremena treba da ga napravim? Svega 3 minute. A da ga pojedem? Pa s obzirom na to koliko je ukusan treba mi manje od 3 minute.. . . U manje od 2 mjeseca sam dobila 3 kg,sretnija sam,zadovoljnija sama sa sobom,upoznala sam hrpu ljudi koji imaju iste probleme kao i ja,imam više energije,jednom riječju,potouno sam druga osoba. . . I sad se Vi svi pitate kako je moguće da jedan shake (obrok) može promijeniti osobu. E pa može. Za sve one skeptike (a ja sam jedan veliki skeptik) odvažite se probati,dajte sebi priliku. . . Imajte cilj u životu,viziju i neka Vas to vodi. Ne možete ništa izgubiti,možete samo dobiti. . . Sigurna sam da se puno Vas našlo u napisanome.. Na Vama je da odlučite, ja sam odlučila i nikad se bolje nisam osjećala kao sada. Pitaj me,dopusti sebi promjenu...piši mi u DM 😀➡️ . . #happy#life#dorucak#energija#zivot#active#livefree#rijeka#focus#routine#shake#bussymum#love#smijeh

Krunal Gohel
(@krunal_x)

30 Minutes Ago

This is how I #start my #morning #routine #r8 #audir8

La première étape dans la résolution d’un problème c’est d’accepter qu’il y a un problème. Je ne peux/veux plus fuir, depuis ma rupture toutes mes insécurités sont décuplées. Le pire, c’est la vacuité artistique dont je me plaignais déjà en mai (bien avant en fait), causée par une dépendance toxique à l’ordinateur : eh oui, depuis que j’ai peur de faire face à moi-même la nuit je m’endors avec Youtube. Mais ce qui est triste c’est que maintenant, si j’ai le choix entre créer et regarder des bêtises, je vais choisir l’écran, alors que c’était impensable il y a quelques mois. Pourtant, j’ai envie de parler, de parler de cette relation toxique qui m’a détruite et reconstruite, j’ai envie de parler de l’amour, des gens, de la bonté, des rêves, de la sincérité, et pour ça il faut créer et refaire face à ce qu’on ressent. Alors voilà ma nouvelle petite liste, à faire tous les jours : - Boire de l’eau (on sous-estime les pouvoirs de ce remède miracle, je l’assure) - 10 minutes de création : n’importe quoi, de l’écriture, du dessin, de la retouche photo, de la composition ou de l’interprétation... - 10 minutes de temps calme : sans ordinateur. De la lecture, du yoga, de la méditation ? - 10 minutes de culture, pour stimuler mon cerveau qui n’a plus le goût de rien - 10 minutes de découverte, pour stimuler mon cœur qui n’a plus le goût de rien - 10 minutes d’organisation, pour avoir les idées claires en se couchant. Petit à petit, j’espère retourner dans mon moi d’avant, mon moi normal, et devenir une meilleure version de moi-même en grandissant, plus forte et plus fière. Si tu as des idées de 10 minutes toi aussi, dis-les moi !

Pensando en traerles rutinas. ll Thinking about uploading routines. 💪🏼🤔 #gym #fitness #gymlife

Bench press chest workout 🏋 🔥@__avinash__pandey @@sher_singh_6161 🔥@shubham_0551 🔥 #musclemania #fitness #fitnessmotivation #routine #benchpress #chestworkout 🔥🔥🔥

how i remove full on glam makeup using the majority of @clinique_oz products ! - pre filmed video - PRODUCTS LISTED @neutrogena night calming wipes @clinique_oz cleansing balm @clinique_oz clarifying lotion @clinique_oz dramatically different moisturiser @claudie - #skincare #makeup #makeuptransformation #skin #care #routine #skincareroutine #skincareproducts #clinique #cliniqueskincare #cliniqueaustralia #sydneymua #

Rebeca Marie
(@bma5087)

42 Minutes Ago

Throwing it back to my Halloween showcase!!! I forgot to share the rest of my awesome photos 😁 I just found out that we will be having a spring showcase and I am super excited! Let the freaking out about my routine begin 😥😂 #throwbackthursday # showcase #halloween #routine #studentshowcase #aerial #aerialnation #aerialbeauty #aerialsilks #circus #circusfun #cirque #cirquetheburgh #aerialart #ironcitycircusarts #pll #a #fun #pittsburgh #weheartaerial

iamboston
(@iambeantown)

44 Minutes Ago

Boston sunsets!! Could sit here all day but its only Wednesday we still have 4 more days to go #boston #sunset #everyday #routine #skyline #tech #entrepreneur

Into the first few #weeks of the new #school year 📚 we have started off getting organized and trying to settle into #routine 👩‍🏫 at home where we try to fit #finemotorskills #activities into our weekly #schedule.. we’ve been using a lot of #sensoryplay to try and reach our #goals this #semester baby👶 included 🤗 #startthemyoung #makingtime #momslife #earlyyearsideas #funwithkids #learning #fs #educationstartsathome #kindergarten #kids #pompom #pegs #homeschool #teacherstyle #prepschool #momblogger #countyourblessings #alhamdulillah #thankfulthursday

Hi Parents, why it is better to teach go small? What is the benefits? If you and your kids have big goals and dreams, let's check it!! <3 #timo #gosmall #doable #achieve

When someone comes to my place and tells me that I have too much stash for myself! Hold up bestie! “There’s no such thing as too many masks. Buy your own sis!” . . . #skincare #routine #diyspa #koreanskincareroutine #kbeauty #glowgetter #simpleroutine #skincaresteps #selflove #selfcare #pampering #serums #cleansers #moisturizer #masking #masksheets #facial #appreciation #givingthanks

最近有什麼好吃好玩好看的通通不知道 但只要早餐吃到現做蛋餅 偶爾看到不錯的雜誌電影 自拍一下不難看 就會覺得可以了 開心了 然後期待冷的要命還得爬起床的每天 🙃 #平日勇敢是全世界日常 #happyplanner #routine

. . ✨新店舗オープンにつきキャスト募集✨ . 3月下旬、南古馬場にオープンのキャバクラ Routine(ルーティーン)の求人です😊 . 新規オープンの為、キャスト同士の上下関係もなく自由に自分達のペースで働けます‼️ ナイトワークの経験有無は問いません👍 . ナイトワーク未経験者大歓迎✨ Wワークや学生さん大歓迎✨ 他店からの移籍大歓迎✨ ノルマも一切なし✨ . 気さくで話やすくノリのいい店長やスタッフが全キャストと対話の時間を作って全面バックアップ😊👍 1人1人の相談を受け、その方にあった優遇・待遇をご用意します。 . 行き帰りの送迎も無料✨ . 他店にはない高バック率✨ . . 【バック例】 1ドリンクバック 50% ボトルキープ 20% シャンパン・ワイン 30% . 【時給】 最低保証時給 2,500円 . ※オープンまでは派遣コンパニオンとしても働けます。 . 同時にヤル気のある男性スタッフも同時募集✨ 【時給】 1,000円〜 . 送迎スタッフ✨ 【日当】 5,000円 . 新規オープンのキャバクラRoutine✨ スタッフ一同、貴女からのご応募お待ちしております✨ . . 【お問い合わせ先】 LINE ID : @apm7600d . #routine #ルーティーン #routine高松 #キャバクラ #香川 #香川県 #高松 #高松市 #古馬場 #南古馬場 #飲み屋 #キャバ嬢 #キャバクラ嬢 #ナイトワーク #キャスト募集 #飲み屋 #スナック #ラウンジ #ガールズバー #スタッフ募集 #ボーイ募集 #求人 #日払い #週払い #体験入店 #体入 #高収入 #高時給

. . ✨新店舗オープンにつきキャスト募集✨ . 3月下旬、南古馬場にオープンのキャバクラ Routine(ルーティーン)の求人です😊 . 新規オープンの為、キャスト同士の上下関係もなく自由に自分達のペースで働けます‼️ ナイトワークの経験有無は問いません👍 . ナイトワーク未経験者大歓迎✨ Wワークや学生さん大歓迎✨ 他店からの移籍大歓迎✨ ノルマも一切なし✨ . 気さくで話やすくノリのいい店長やスタッフが全キャストと対話の時間を作って全面バックアップ😊👍 1人1人の相談を受け、その方にあった優遇・待遇をご用意します。 . 行き帰りの送迎も無料✨ . 他店にはない高バック率✨ . . 【バック例】 1ドリンクバック 50% ボトルキープ 20% シャンパン・ワイン 30% . 【時給】 最低保証時給 2,500円 . ※オープンまでは派遣コンパニオンとしても働けます。 . 同時にヤル気のある男性スタッフも同時募集✨ 【時給】 1,000円〜 . 送迎スタッフ✨ 【日当】 5,000円 . 新規オープンのキャバクラRoutine✨ スタッフ一同、貴女からのご応募お待ちしております✨ . . 【お問い合わせ先】 LINE ID : @apm7600d . #routine #ルーティーン #routine高松 #キャバクラ #香川 #香川県 #高松 #高松市 #古馬場 #南古馬場 #飲み屋 #キャバ嬢 #キャバクラ嬢 #ナイトワーク #キャスト募集 #飲み屋 #スナック #ラウンジ #ガールズバー #スタッフ募集 #ボーイ募集 #求人 #日払い #週払い #体験入店 #体入 #高収入 #高時給

#repost @myhappinesz • • • #addicted #obsessed #wowza #skinlove All these words summarises what my skin feels at the moment. 🏃‍♀️❤☀️ Post workout I love cleansing my skin with @foreo_in #luna 2. Been using this since a very long time now and I am OBSESSED with it. It cleanses your skin and removes dirt from clogged pores deep within and keeps your skin away from blackheads and whiteheads, while the other side helps in anti-aging by applying a moisturizer and gently massaging it across your face. Get your hands on one with the link in my BIO @foreo  #foreo #luna2byforeo #skincare #routine #postworkout #myhappinesz #wellnessthursday #ad

#wcw Wellness Control Wednesday I truly believe if you can control what you eat, you should be able to control all other aspects of #life So I repeat this to myself daily 🤔because even though this is my #3rd child I’m starting over & my life has completely changed #boosbaby is in charge now I have #nocontrol 😒I can’t get up & go for a run 🏃🏽 whenever I feel like it or enjoy a wicked #workout whenever I need to clear my mind 🧠 but on the plus side i #eatclean 90% of the time #vegan #plantbased except I #love my favorite #snack the evil #oreo especially double stuffed 😏 regardless my #nutrition is always on point I am #chef👩🏼‍🍳 Lean Lena 💪🏼 I really miss my #routine so sometimes baby J is forced to join me during a workout 🏋🏼‍♀️ but it’s a good thing he’s getting a early start on the important things in life #health is #wealth so I’m letting him watch his mama get it ! #balance #goals #gains #homeworkout #hiit #pushforward #wellnesswednesday #fitnessmotivation #fitmom #fitspo #familyfitness #blessed #goodbody

#repost @wheelchairpartnerstunt • • • @cheer_japan @chantal_arisha #cheerleading #wheelchairspartnerstunt #paracheer #partnerstunt #routine #music #licensed #legal #adaptive #handspringup #hitit @cheerfromheadtotoeuk @bcdupdates @heretocheeruk @cheerdailynews @adventuresinprep @partner_stunt_world @cheeracro_ @cheeryourheartout @partner_stunt_asia @paracheer @copbrands_international @insidecheer @intcheerunion @rgkwheelchairs

Di akhir pekan kali ini, apa ada momen spesial yang sudah kamu siapkan? . Gelas Stemware Spring dari Citinova hadir dengan desain elegan dan kejernihan yang sempurna. Sangat pas untuk menemani santap malam di akhir pekan bersama dengan sosok spesialmu. . Spring 12.0 oz / 340 ml #temanminum #temanminumcitinova #2019 #momenbaru #momenspesial #gelaskaca #glassware #home #homeliving #homeliving_indonesia #gelas #glass #rutinitas #backtoroutine #routine #cheers #morningspirit #book #chill #metime #tahunbaru2019 #newyear #happynewyear #newyear2019

Tim
(@fit_with_ts)

1 Hour Ago

Time to go to the gym! - 5:25 AM .... So early? Yes i will travel tot my work and start my workout at 7:00 AM. - Do this 4 times every week and this routine works for me - Also its not so busy in the gym during the evening #workout #gym #gymtime #legday #basicfit #healthy #earlybird #routine #workoutbeforbreakfast

When it’s all they’ve known, it’s what they do. 💞 It’s part of their routine. It’s what they ask for when they don’t feel well, when they have an owie, and what they do as part of their morning and nightly routine. It just is. . Essential oils are not hard. It might be different than what you’re used to. But don’t make it more complicated than it is. Keep it simple. If you’ve got questions...I’m here...we have educational groups...there’s books...there’s resources everywhere. . If my one-year-old can do it, (and BEGS to do it 😅), so can you! . Is it time for you to make the change? To clean up your medicine cabinet? To clean up your cleaning routine? To help you when you’re feeling ill? There’s no time like the present! Do it for you. Do it for your babies.

💡

#wcw Wellness Control Wednesday I truly believe if you can control what you eat, you should be able to control all other aspects of #life So I repeat this to myself daily 🤔because even though this is my #3rd child I’m starting over & my life has completely changed #boosbaby is in charge now I have #nocontrol 😒I can’t get up & go for a run 🏃🏽 whenever I feel like it or enjoy a wicked #workout whenever I need to clear my mind 🧠 but on the plus side i #eatclean 90% of the time #vegan #plantbased except I #love my favorite #snack the evil #oreo especially double stuffed 😏 regardless my #nutrition is always on point I am #chef👩🏼‍🍳 Lean Lena 💪🏼 I really miss my #routine so sometimes baby J is forced to join me during a workout 🏋🏼‍♀️ but it’s a good thing he’s getting a early start on the important things in life #health is #wealth so I’m letting him watch his mama get it ! #balance #goals #gains #homeworkout #hiit #pushforward #wellnesswednesday #fitnessmotivation #fitmom #fitspo #familyfitness #blessed #goodbody

A one
(@nyclycan)

1 Hour Ago

Some LCN Fittness training at Blink you seen the Routine × 5 sets each going up on the weight in sets. when you work out & you feel good doing it you know you doing something Right! I love being a Turtle. Wait Scratch that....... I LOVE BEING A LYCAN! AWOOOOO! *LYCAN COUNCIL *TEAM LYCAN * #workoutteam #gym #fit #stamina #cardio #fullbodyworkout #nyc #nycfitness #gainz #workout #trying #calisthenics #stayontrack #fitness #bodybuilding #sets #lycancouncil #nyclycan #crossfit #eib #water #excercise #routine #teamlcn

#daily #morning #routine of #making #food 🍳 #cooking #breakfast and #preparation of #lunch 🍱 . . Little did I know I would one day prepare lunchbox for myself 😋 fyi... I never even carried one to school!! . . #foodstagram #homemade #salad #rajma #bajra #roti #vegetables #prawns #eggs #homechef #instafood #elaborate #healthy #food #india

Literally my favourite part of the day. Currently on chapter 14 of The Cruel Prince! Liking it so far, I haven’t really seen any spoilers about the book so everything that is happening is a surprise to me. #reading #books#book#hollyblack#jude#bookworm#bibliophile #night #routine

Yaaaaaa.....My #mood Today when I got tht AWESOME NEWS I NEEDED....#peace #joy #routine #still #patient #imready!!

BRIDAL PARTY DANCE FUN! They gave us the song...we provided the choreography and PRE WEDDING fun! 💍 #dance #wedding #bride #bridalparty #bridesmaids #choreography #danceparty #routine #champagne #girlpower

here are some of my favorite workout essentials! i practically can’t live without these 😊 . . . . . . . . . . . . . #sport #workout #gym #keto #ketodiet #likeforlikes #followforfollowback #trendy #adidas #nike #routine #active #healthy #healthylifestyle #toronto #6ix

🔥 Time to kill ‘Melasma’ (optional step)❗️ If you are dealing with some problems about tan or dark skin discoloration, DO NOT forget this IMPORTANT step ❗️ After applying #toner #eyecream and #serum steps, then gently sweeping on concerned area and dabbing until absorbed. This #stick type highly concentrated #whitening product that improves skin #texture and corrects the appearance of #agespots #personalexperience 📌 I had been had some #darkspots on my cheeks caused by sun exposure, then I found this #amazing that has helped my skin look so much better now after almost 5 months of using (you’ll see the #result after 3 months), so what are you waiting for tho? 😍 #beautytips#thehistoryofwhoo#correctstick#whitening#musthave#darkspots#melasmasolution#skin#skincare#routine

Using a good sunscreen should be the most important step in your skincare routine. NEVER leave your house without it! . . ☀️HOW TO USE SUNSCREEN? ☀️ . . ☀️Opt for a broad spectrum sunscreen lotion or gel that is hypoallergenic and non-comedogenic. This will shield you from UV rays, while safeguarding you from rashes, clogged pores, acne, and sun burns. . . ☀️Choose a sunscreen that is waterproof and comes with a minimum SPF of 30. . . ☀️Always apply sunscreen half an hour before you come into contact with the sun. . . . #cleanskinindia #skincare #beauty #health #love #care #protect #newdelhi #india #skintypes #sunscreen #sun #spf #everyday #like #beautyregime #routine #toner #face #fresh #daily #knowledgeiskey #share #prevention

The difference between who you are and who you want to be is what you do 💪🔥 It’s all up to you! 👊 http://bit.ly/2fA81cX #fitnessmotivation #fitness #fit #workout #motivation #dedicated #strong #routine #healthy #lifestyle #training #nutrition #weightlosstransformation #weightlossjourney #change #action #goals #fitnessgoals #kickboxing #conditioning

En la clase de Kick Boxing lográs ligereza de piernas y brazos, al fortalecer tus músculos, tendones y huesos, además de ganar flexibilidad en articulaciones y ligamentos. . . . #gofitness #fitness #healthy #lifestyle #training #strong #goals #newyear #añonuevo #resolutions #power #routine #bodysystems #lesmills #kickboxing

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#addicted #obsessed #wowza #skinlove All these words summarises what my skin feels at the moment. 🏃‍♀️❤☀️ Post workout I love cleansing my skin with @foreo_in #luna 2. Been using this since a very long time now and I am OBSESSED with it. It cleanses your skin and removes dirt from clogged pores deep within and keeps your skin away from blackheads and whiteheads, while the other side helps in anti-aging by applying a moisturizer and gently massaging it across your face. Get your hands on one with the link in my BIO @foreo  #foreo #luna2byforeo #skincare #routine #postworkout #myhappinesz #wellnessthursday #ad

Bedtime can be pretty crazy here especially without dad. We do our best to take a bath, brush teeth, put some lotion on, and find diapers and pajamas to wear. One maybe hide in his teepee and refuse to come out to get dressed, one may be banging her head on the ground because she is overtired and hungry...eventually they both go to bed and we hope they don’t wake up too early. Night night babies. Um also don’t they have the best eyebrows? 😂

En Kick Boxing de #gofitness nunca haces contacto con el oponente, para evitar lesiones y optimizar tu estado físico. . . . #gofitness #fitness #healthy #lifestyle #training #strong #goals #newyear #añonuevo #resolutions #power #routine #bodysystems #lesmills #kickboxing

BE POSITIVE! - I’m talking about as soon as you open your eyes in the morning. - Exercise, write in a journal, read a book, listen to music. - Do something that is going to fuel your mind with good thoughts and start your day out right. - I like to lift weights, read or spend time with my family in the morning. - Those things put me in a good place and I am ready to attack my day after doing them. - Try something that you enjoy and lifts you up. And remember it has to be first thing in the morning. - What is your routine? - #bepositive #routine

Autism seriously sucks sometimes. I love my son.. the boy is seriously the light of my world. But boy oh boy. When he’s in his moods and the aggression kicks in... It. Is. Hell. To put it mildy. All these thoughts race through my head... what is going on? Why can’t I help him? Why won’t he listen? Why is he so upset? Why does he feel the need to inflict pain? Why am I such a horrible mom.. what did I do to deserve this? Forget me. What the fuck did my sweet boy do to deserve this. Today was rough. Silas has been out of his routine for 3 days now... I needed a break so I went and cleaned his room. He walked into his room.. said wow mommy! And then he saw his bed. He BURSTED at the seams and started jumping up and down and flapping, which is what he does when he’s super excited. He goes mommy! You fixed my bed! I love it, your the best mommy ever! and it was in that moment I realized . For every bad day you have.. you have so many amazing moments to cherish.

Esta clase se basa en trabajo de cardio, lanzando puños y patadas sin descanso durante 60 minutos. . . . #gofitness #fitness #healthy #lifestyle #training #strong #goals #newyear #añonuevo #resolutions #power #routine #bodysystems #lesmills #kickboxing

Sleep is vital in how our brain functions and plays into our emotional capacity for everyday experiences. The ability to cultivate a healthy sleep pattern affects each and every part of our day. Creating a ritual for bedtime is fundamental for how we operate the next day. The quality of our sleep affects our mood and energy greatly. When applying Ayurvedic principles to our everyday life, sleep becomes more restful. Join this 5 week workshop to learn simple practices for calming the nervous system, way to set up and stick to a nightly bedtime routine, and recipes for restful tea drinks! Learn more through The Seasons of Ayurveda Course beginning February 4! Go to anelementalpractice.com to easily sign up! Limited seats available! #anelementalpractice #ayurvediccourses #ayurvediccooking #ayurvedicmedicine #chamomile #sleep #restful #ritual #routine #hawaii #kauai

How is your exercise routine? Make it your discipline.. 👊💪 #momentgym #girlfitnees #routine #exercise #girlsport #leg #legroutines #mypasion #loveyourbody #loveit

(@radio_com)

2 Hours Ago

1.24 yosa&taar. fever ft sirup #yosa&taar #sirup #fever #routine

Watch the sunrise by the beach ☑️ . Meditation by the beach ☑️ . Yoga by the beach ☑️ . Breakfast by the beach ☑️ . Now time for a little work! I love my days!!

True enjoyment comes from activity of the mind and exercise of the body; the two are ever United. Creating new material. 🤩💪👊 . . #workout #workoutroutine #exercise #training #exercisemotivation #routine #create #programming #breathe #weights #ball #plan #circuits #hiitworkout #wellnesscoach #wellbeing #instahealthy #workflow #passion #dream #goals #vibes #instafit

Green Tea & Pomegranate Antioxidant Cleanser👌@beyondcomplexion 📸: @rmstudiocorp

BW
(@brandy_wine84)

54 Minutes Ago

Got another great workout in tonight. Kaylin was nice and took some photos so I can capture my progress. I can say I'm very motivated. #gymtime #muscle #girlswholift #progress #hardwork #metime #gottastartsomewhere #getitdone #getfit #energy #routine #dedication