Photos and Videos about

Rafał Sojc
(@dzikibyk)

9 Days 23 Hours Ago

Dzień otwarty w najlepszym klubie 💪 i udało mi się wygrać w konkurencji wioślarz na 500m z czasem 1.20 jak się do czegoś przykładam to na 110 % #motivation #gym #row500m #icantstop #jeszczeomnieuslyszycie #brodaczepl #athletic #winner #bajceps #niceday #polishboy #instaboy

#repost @hemmokuusisto with @get_repost ・・・ Tänään Leaf Areenalla käytiin penkki- ja soutukisat. Kivasti osallistujia paikalla. 👊 Soutukisan voitti miesten sarjassa @simohaavistogolf ja naisten sarjassa @katilahtivuori. Penkkikisan voitti naisten sarjassa Pia Kottonen ja miesten sarjassa Marko Kairinen. Onnittelut voittajille ja kiitos kaikille osallistujille. Keväällä taas uudestaan! 💪😉 #sisäsoutu #penkkipunnerrus #leafareena #hyväjengi #benchpress #row500m #penkkikisat #hyvämeininki #leikkimielinenkisa

Hemmo Kuusisto
(@hemmokuusisto)

18 Days 2 Hours Ago

Tänään Leaf Areenalla käytiin penkki- ja soutukisat. Kivasti osallistujia paikalla. 👊 Soutukisan voitti miesten sarjassa @simohaavistogolf ja naisten sarjassa @katilahtivuori. Penkkikisan voitti naisten sarjassa Pia Kottonen ja miesten sarjassa Marko Kairinen. Onnittelut voittajille ja kiitos kaikille osallistujille. Keväällä taas uudestaan! 💪😉 #sisäsoutu #penkkipunnerrus #leafareena #hyväjengi #benchpress #row500m #penkkikisat #hyvämeininki

sensemania_
(@sensemania_)

2018-11-05 23:07:50

이겼다. 개퍼졌는데 종전 기록 1.1초 단축. 대범이형 기록 0.1초 단축 ㅋㅋㅋㅋㅋ 헬헬헬. 세달동안 로잉 금지 #row #row500m #rowing #concept2 #madfit #concept2rower

Ranco Bogaard
(@rancobogaard)

2018-07-04 04:17:09

Na het wegbrengen van de meiden naar school was het tijd voor een lekkere #training bij @sportfit_sluis Goed om te zien dat ik progressie boek qua #krachttraining en dat ik mijn records weet te breken met #thrusters en #roeien 💪🏻 Thnx @riny_boekhout voor het vele geduld met mij 🙈#sportfitsluis #crossfit #croatianpower #row #row500m #record #records #pr #instafit #instacrossfit #weightlifting #getfit #trots #buzzegeven #noccobenelux #lekkerbezigzijn #settingprs #letsdothis

Гребля 4х500м , отдых 3:00 минуты Row 4x500 , rest 3:00 after set #concept #concept2rowing #rowing #rowconcept2 #row500m #гребля #сухаягребля

Row and Deadlift. Didn’t get it done until 7pm but glad I did. #catalinaathletics #crossfit #masters #row500m #deadlift #needmoreweight

LJSC fitfam!!! Want to join in on the fun? Hop on one of the #concept2 #rowers and take a picture of your best time going 500 meters. Post to social media with #ljscchallenge and keep trying throughout the challenge to get the lowest time you can. Every challenger wins a prize!!

Hailey Demetrioff
(@haileyd20)

2018-03-14 18:15:55

500 meters in 2:14 mins, trying to beat my own time next time 😈 #competitive #anytimefitness #row500m @aflorettemb

양성호
(@love1004149)

2018-01-28 05:38:30

본게임 #wod #teamwod #팀와드 #4round #row500m #jumpingsqaut50 #situp50 #pushups50 1등달성해서 회비 2천원디씨ㅎ @proudfitfam

Jérémie Coupez
(@jeremiecoupez)

2017-11-15 11:31:22

Elle m'a demandée si je pouvais... Je lui ai répondu : "je peux pas j'ai muscu" lol. Bonne soiré et bon entrainement à vous. #jepeuxpasjaimuscu #tiboinshape #teamshapefitness #teamshape #workout #musculation #fitness #wod #row500m #interval #dos #epaule #abs #music #linkinpark

Taehong Shim
(@taehongshim)

2017-10-27 07:48:22

리커버리 로잉 500미터 1분32초 다음 20초대 고고 #row500m#roadto1:29#로잉500미터#크로스핏마하#로잉왕좌탈환

Alles is weer binnen, inclusief de pot GOLD STANDARD welke wij als PRIJS weggeven aan de snelste 500 meter roeier! Wil jij ook die pot pre workout winnen? Morgen om 20:00 is de wedstrijd! #row500m #rowing #ergometer #concept2 #concept2rower

Henrik tar utfordringen og ror 500 m for tid 👍💪🏻😅bra presentasjon etter dagens strongman økt 😉👍😜#crossfitarendal#row#row500m#challengeyourself#getfitforlife#byensbestetreningsmiljø

Weekly challenge at BE... 500 meter row!!! Times to beat females 2:05, men 1:55. Give it a try!! @be_personal_training #bechallengeoftheweek #row500m #concept2rower #allentown #lehighvalley #bodyelitepa

Kurt Velk
(@ksvfitness)

2017-08-15 12:28:38

If you don't look like this after a 500m row for time, you haven't done a 500m row for time. # Both ladies finished under 2:00 for the first time today, very proud of them! # #personaltraining #partnertraining #grouptraining #bootcamp #training #personaltrainer #folsom #eldoradohills #granitebay #orangeville #fairoaks #sacramento #cameronpark #shinglesprings #strengthtraining #strengthandconditioning #weighttraining #conditioning #row #row500m #concept2 @concept2inc

Suomessa keväällä voi sataa lunta 😅 Meillä pääset soutamaan vakioidussa ilman alassa vuodenaikaan katsomatta 👌🚣‍♀️🏆 #row500m #allout #crossfit #crossfitsvartbox

When policeman 👮🏻 said: "add more weight 😒"... Me: 🙄 ok~ I try ... maybe is not a perfect form . . . . And after deadlift I still feel the weight ... need to hang myself in a bar~ #strechthespine . Thank you for the class 👮🏻Chris @christophe.elias 😊 #deadlift #ifeelmyhamstringdying #175lbs #51kgcurrentweight #crossfit #greatclass (#deadlift #pushpress) x #5reps #5rounds (#row500m #100skips #25toestobar #25handstandpushups) x #3rounds #weightlifting #happytuesday #strechafterclass #martialartist #hongkong

David Lopez
(@monofit1)

2017-04-13 12:07:36

It's gonna be fun! #10krun #backsquat #pullups #concept2rower #row500m #row2000meters #benchpress #turkishgetup #kettlebells Full video here https://youtu.be/ODwpTwYn-tU

Lucia Romanchik
(@lucia_rom)

2017-03-03 23:02:00

Думала, что после 500 метров гребли я умру, но нет I'm still alive! 😎💪 Мой личный рекорд 1 минута 48 секунд. На тренировках самое лучшее время было 2:02. В категории "любители" от лидера отставание 11 секунд, но это просто монстр, даже в профессионалах среди женщин этот результат не перебили. . . . #открытыйкубокпосухойгребле2017 #гребля #кроссфит #crossfit #row #row500m #crossfitidol #crossfitidolalmaty #crossfitkz

Rowing 500m TT. Didn't have a previous time recorded, but fastest 250m TT was 53 seconds, so aimed to keep on pace and get 1:46. This is pretty close, but I can definitely work on my pulls and endurance. Ain't no @bicepslikebriggs just yet, but ya gotta start somewhere. 💪🏼#crossfit #girlswholift #row #rowtt #row500m #sambriggs #someday #strongpulls #junglestrong #rjf

Anthony Kiss
(@akiss2305)

2016-12-13 06:58:41

AEROBIC THRESHOLD #liftoffcrossfit #theathletesystem #row500m #burpeesfordays #aab #diubleunders60. Happy with work rate and heart rate today. More consistency on the rows needed.

Aquele dia que você se surpreende com seu próprio resultado 😆 ROW 500 metros... 1min e 24seg 💪☝😃 #pamcrossfit #rowcrossfit #crossfit #pamcf #row500m #campinaspowerchallenge #powerchallenge #crossfittododia

Noahpthomas
(@lifeloveandbeard)

2016-10-03 21:01:57

Nice quick metcon after a hard evening training. 5 rounds for time 5 power cleans 2 legless rope climbs and 500m row. #metcon #powercleans #leglessropeclimbs #row500m

Eugene
(@sooeugene)

2016-08-23 01:28:09

Today's wod at @crossfitlah For Time: 400m Run or 500m Row 40 Dead Lifts (135/95) 30 Front Squats 20 Shoulder to Overhead 10 Thrusters 500m Row or 400m Run *Alternate the Row/Run Cash Out 5x5 Strict Dips (scale to box dips or toe assist dips, not banded) ​If extra time, work on goals! Time : 16:16 #crossfitlah #crossfit #crossfitmalaysia #run400m #deadlift #frontsquat #shouldertooverhead #thrusters #row500m #strictringdips #sooeugene

강진구
(@_k_j_9)

2016-07-20 22:39:41

#운동#크로스핏#crossfit#gymnastic#conditioning#muscleup#metcon#fortime#row500m#barfacingburpees#thrusters 오늘 #wod : Rx'd - 16min 48sec 이제 머슬업 하긴 하는데 딥도 잘 안되고 연속으로 하고싶은데 잘 안된다~ 2주동안 쉬는데 놀지말고 학원에서 운동을 해야겠다.. 그래도 오늘 와드는 생각보다 많이 안쉬고 해서 기록은 별로지만 약간 만족....🙂

@tnkhoboken hooked us up with some delicious apple pie shakes!!! Come check us out for a chance at a free month membership!! @ATHLETA @tnkhoboken #crossfithoboken #healthycommunity #row500m #winafreemembership #healthyeats

Heather attempts her first row!!! #crossfithoboken @athleta #row500m #winafreemembership

If it doesn't challenge you, it won't change you. #thatshowvoltcityrolls #i⚡️volt #row500m #voltcitycrossfit

Women Crossfit
(@womencrossfit)

2016-01-25 18:55:40

WCF member Teresa, killing these farmers carries this beautiful Monday morning. Great job Teresa, keep up the good work! 👍🏼💪🏼💪🏼 #wcf #ww #farmerscarry #row500m #row #kettlebell #crossfit #chickswholift #igers #instadaily #instafit

Tom Meehan
(@tmeehan33)

2016-01-25 16:13:54

Warm up thoroughly and look to set a new PR. #crossfittumultus #tumultusathletics #redefinethestandard #crossfit #wod #row500m #capecoral #fl

Tom Meehan
(@tjm275)

2016-01-25 16:13:15

Warm up thoroughly and look to set a new PR. #crossfittumultus #tumultusathletics #redefinethestandard #crossfit #wod #row500m #capecoral #fl

David Coello
(@davidc6930)

2015-07-22 12:23:36

11 best overall body stretching exercise http://urbanthrillseekers.com/fitness/best-overall-stretching-exercises/

David Coello
(@davidc6930)

2015-07-22 10:57:34

Warm up 30 secs each side 3 rounds Quad Stretch Hamstring Stretch Lower Back Stretch Front Shoulder Stretch chest stretch Tricep Stretch WOD  3  rounds 18 min cap 30 wall ball shots Row 500m http://urbanthrillseekers.com/fitness/wod-7-22-2015/ #quadstretch #hamstringstretch #lowerbackstretch #frontshoulderstretch #cheststretch #tricepstretch #wallballshots #row500m#ocrtraining #urbanthrillseekers #spartanracetrainer #workoutoftheday #crossfitters #highintensitytraining #getfit #freeworkouts #xendurance  #coreworkout

David Coello
(@davidc6930)

2015-06-25 08:26:29

Warm up 6 min cap 3 rounds  20 step ups  10 wall ball  10 dips WOD 30 mins cap 4 rounds  Row 500 meters  20 dead lift  20 push ups fitness-nutrition coach david@urbanthrillseekers.com 718-600-5743 #row500m #deadlift #pushups #stepups #wallball  #dips #enduranceworkout #endurancetraining #powertraining #strenghtraining #wod #ocrtraining #urbanthrillseekers #spartanracetrainer #crossfiters #crossfiter #crossfitters #crossfitworkout #bodychallenge #spartanfam #getreadyforspartanrace #spartanrace #bodytransformation

Szépen lassan haladok a célok felé (1:30 alatti 500m...). Első húzásom gipsz nélkül. 500m / 2' rest 3.-ra húztam a legjobbat, de előtte és utána is 1:40-1:50 között maradtam. Sok sok rehab gyakorlat után muszály volt kicsit odacsapni. #concept2 #rowing #row500m