Photos and Videos about

(@stevefamine)

5 Hours Ago

Felt cute might delete. oh fuck I’m 28 #ageisonlyanumber #livelaughlove #ruaware #staysafe #whendoilosemyhair

BEAT the 5 AM hour... get out the door before the hour beats you. GO. GET. IT. Follow @goliath_motivation ———————————————————————— ⚔️ Welcome to the #goliatharmy ⚔️ Check out the Goliath Motivation online shop if you want your own Goliath Gear (click the link in our bio) #goliathmotivation #getmotivated #staymotivated #gogetit #motivation #motivational #motivationalquotes #dailymotivation #success #goals #teespring #teespringfeatured ———————————————————————— #bodybuilding #instagrambodybuilding #npc #ifbb #fit #fitness #fitstagram #fitfam #3cc #fitspro #ruaware #fitnessmotivation #igfit #shredded

To commemorate MLK in recognition of the passing holiday... GET. MOTIVATED. Follow @goliath_motivation ———————————————————————— ⚔️ Welcome to the #goliatharmy ⚔️ Check out the Goliath Motivation online shop if you want your own Goliath Gear (click the link in our bio) #goliathmotivation #getmotivated #staymotivated #gogetit #motivation #motivational #motivationalquotes #dailymotivation #success #mlk #blackhistorymonth #teespring #teespringfeatured ———————————————————————— #bodybuilding #instagrambodybuilding #npc #ifbb #fit #fitness #fitstagram #fitfam #fitspro #ruaware #fitnessmotivation #igfit #shredded

It isn’t easy, but it’s worth it... GET. MOTIVATED. Follow @goliath_motivation ———————————————————————— ⚔️ Welcome to the #goliatharmy ⚔️ Check out the Goliath Motivation online shop if you want your own Goliath Gear (click the link in our bio) #goliathmotivation #getmotivated #staymotivated #gogetit #motivation #motivational #motivationalquotes #dailymotivation #success #goals #teespring #teespringfeatured ———————————————————————— #bodybuilding #instagrambodybuilding #npc #ifbb #fit #fitness #fitstagram #fitfam #fitspro #ruaware #3cc #fitnessmotivation #igfit #shredded

The Gods have finally seen fit to bestow upon me a Sleeveless Hoody of peace and prosperity. I truly am unstoppable now. #sleevelesshoodiesarecool

Turning it up a notch! Today I'm hitting chest, shoulders and arms with my new client @anmolthakkar, who's a very determined, high performance individual and has lost 1.5 kilos of fat in his first 6 days following a combination of my diet and training program💪 Featured in the video is a variation of the Arnold Press Exercise, which we're performing seated with our legs straight ahead of us, engaging the core into a plank like hold and making this a functional exercise. I recommend performing 2 sets of 10-20 reps of this movement at the end of your shoulder workout, you should use a weight heavy enough to make it challenging and sit through the burn you feel in your shoulders and abs - as you can see in the video, it really does fricking burn, and Anmol pushes his body beyond it's limits. 2019 is off to a great start🏆 Online coaching, Functional Bootcamp Classes, one on one training and fitness workshops - DM me for details and exclusive offers.

Because Tea should be fun! ❤️🤗☝🏻👸🏼

Hit chesticles this afternoon and polished up the rig on this beautiful winter day. Happy Sunday fam 🤙🏻 • • • • • #lifestyle #ambition #motivation #jj #misc #ruaware #fordtrucks #mylife #fit #hardwork #gym #fitness #growth #progress #goals #me #truck #igers #aesthetics #cool #swag #style #igdaily #instalike #aesthetic #ford #happy #sunday #sundayvibes #sundayfunday

Don
(@doncakepie)

15 Hours Ago

Monkey off the back - 220kg is what tore my disc in April last year hah. Bit slow using wraps for the first time since then also but all in all pretty happy 😃 . . . #powerlifting #weightlifting #deadlift #squats #benchpress #getcreative #3lift #liftheavy #vsco #love #music #like4like #gymlife #tflers #picoftheday #pimp #misc #ruaware #ansperformance #nzifbb #fitfam #aesthetics #bodybuilding #donuts #nike #girlswholift #asics #personaltrainer #justanotherfatpowerlifter #powerliftingmotivation

💰 My favourite superset exercise to warm up my upper body but focused mostly on my bi’s and tri’s on this one ☝️. 💰 - This is part of my workout for Shoulders & Arms. Just swipe ⬅️ if you want the full workout. I’ll put out the full video on YouTube once I heal from my injury. Just needed to record a few more exercises from it and edit it. Bringing it out ASAP!! - Hope everyone putting in that work today cause it’s all for that 🥖 🍞 🥯. Also murder this whole week, focus on your shit and everything will go your way ❗️❕❗️ ONE LOVE 🤙🏽. - #bulk #bulkseason #fit #fitspo #beastmode #fitspiration #motivation #inspiration #eatclean #trainhard #health #ig_fitness #igfitness_ #ruaware #getfit #goalsetting #trainhard #fitnessgoals #noexcuses #fitquote #fitnessmotivation #expo #fitnessexpo #sickunt #zyzz #aesthetics #traindirty #gymshark #alphalete #bmfit #bmfitgear

*Coming out of keto after 9 months UPDATE. A week later on a high carb low fat diet. Still stuck in ketosis. All week I ate white rice as my main carb source for its digestibility. Body is simply able to clear glucose from the blood extremely fast. This has been destroying my sleep as of lately. Ladies and gentlemen if there is such a thing as too good of insulin sensitivity this is it. Cals now are the same as they were when they were keto cals. Average weight has not changed in this week of high carb. This upcoming week I will be upping the carbs keeping the rice in and introducing some simple carbs. Hopefully my body will start preferring the glucose and stop clearing it from my blood. - nolanlott #bodybuilding #bodybuilder #nutrition #diet #fitness #mensphysique #npc #classicphysique #keto #motivation #inspiration #ketosis #tagsforlikes #carnivorediet #fitfam #happy #cardio #love #gymshark #ripped #ruaware #work #fitnessmodel #diabetes #ketones #ketodiet #picoftheday

Who knew Adelaide had beach’s 🤷‍♂️. #adelaide #beach #ruaware #travel #instadaily #australia

My new running shoes got delivered today 🤗 #adidas #cardio #gym #ruaware

😎

(@gsxrfreakbrah)

1 Day 2 Hours Ago

Weighing in at 181lbs and no diet at all just eating everything in my way mostly solid foods no junk. It's been about 5 months of healing and excited to say my lifts are back to what they used to be so in these months I'll be smashing 500lbs in deads, 400's in squats and 300's in bench which is my weakest. #thegetbackisreal #pumped #swole #bodybuilders #powerlift #likeforlikes #tattoosleeve #feelingmyself #pose #kingofthelifts #natty #ruaware #misc #like4like

Eugene Burton
(@tburtonlives)

1 Day 3 Hours Ago

👹👅🍑

Carla Evelyn
(@field_trips_)

1 Day 4 Hours Ago

In 2019 my goal is to become more flexible- (I mean, as it stands I struggle to touch my toes 🙈) and I keep seeing these beautiful women doing beautiful yoga poses whilst I look like a dyslexic spider... so here’s what my last goal resulted in. It took almost 5 years to get here and Lord knows I’m not close to looking like @paigehathaway, @karinaelle or @valentinalequeux who inspire me everyday, but I’ll continue to persue functional fitness and strength whilst in the meantime work on those graceful moves everyone, but me, seems to be able to do. - Hopefully it won’t be another 5 years before I can show you the progress🧘‍♀️💪🏾

𝔑𝔬 𝔰𝔥𝔞𝔳𝔢 2019

'Dieting For Beginners - Nutrition Strategies Explained' - thanks to all the positive feedback and requests received, I'm holding a bonus batch of this workshop at Doolally, Andheri on 3rd Feb 12pm-2pm. Direct message me or watch my Instagram story tomorrow for the registration link.

🌚🌚🌚

Chris
(@dungeonchantry)

1 Day 23 Hours Ago

Three weeks on keto. I got real sick on the last week so I quit it yesterday. I'll still be cutting but not using the keto formula exactly. Chest day. I'm down to 191 now. #gainscity#gains#swole#thequestforgains#gymlife#ruaware#usedtobefatter#thegrind#fitfam#fitness#dedication#motivation#gettingstronger#lifting#ironaddict#workout#bodybuilding#progress#chestday#chesticles

Time for a HUGE @teamallmax GIVEAWAY!! To enter see below - - Like this post, follow us @fuelabbotsford and tag 2 friends in the comments! - - In store Allmax purchases get an extra ballot! - - Includes a FULL Carbion, 1lb Isoflex, 10s cytogreens, 10s aminorcore, a new Tshirt, shaker, straps, and lots of samples!! Valued over $100!! - - Prize will be drawn this Friday and announced on our story so keep it LOCKED! - - #fuelnation #fuelabbotsford #abbotsford #cpa #canadianphysiquealliance #nutrition #vanfitfam #vanfit #fitfam #powerlifting #physique #coach #strength #motivation #crossfit #squats #deadlifts #ruaware #supplements @fuelmapleridge @fuellangley @fuelcanada @msmith_allmax

✳️FORM CHECK✅⁣ ⁣ Great excersise to hit your upper AND lower abdominals, and strengthen your entire core. Also improves stability in your lower back, hips, and spine. Give it a try, I promise it won’t feel good. ⁣ - ⁣ 🤘🏼Follow @wildmanfitness_ for more training/nutrition tips! ⁣ -⁣ -⁣ -⁣ -⁣ ⁣ #wildmanfitness #peytonwalpole #formcorrection #aesthetics #bodybuilding #bodyweighttraining #workoutmotivation #personaltraining #workouttips #personaltrainer #fitfam #workout #abs #weightloss #ruaware #gymlife #fitness #training #lifting #motivation⁣ ⁣ ⁣

If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him -Hippocrates #igfitness_ #healthfood #trainhard #eatclean #beastmode #ruaware #inspiration #motivation #fittnessmodel #fitspitation #fittness #fitspo #fit #fashion #classy #tattoo #calvinklein #streetwear #mensfashion #menstyle #mensclothing @joortner 📷

Confirm home gym has put me in this situation. #deadlift #squat #bench #powerlifting #strongman #misc #ruaware #aware #wsm

Fungi Fit
(@fungifit)

2 Days 4 Hours Ago

Mushrooms of the third kind 🍄👽

Another one here from Thailand, shoulder and triceps 💪🏽💪🏽👊🏼100% fokusera och sköta träningen trotts värmen ✌🏼👑

Tom
(@tommyymas)

2 Days 11 Hours Ago

Yesterday's session. 162.5kgx1 @8. 6x3 132.5kg then 5x1 192.5kg Deadlifts. Happy with how squats moved.

Danny Pham
(@mightyfunpham)

2 Days 13 Hours Ago

Come join the fun at Golden bridge, Ba Na Hills, Da Nang, Vietnam 🇻🇳

aaren
(@datderbadger)

2 Days 16 Hours Ago

Finally hit 194 , 200-215 might be closer than I thought. Going to hop on the train and cut during the spring. #progress #nutrition #fit #outlawnutrition #powerlifting #bodybuilding #misc #ruaware #leanbulk

Serena Marie
(@serenamariefit)

2 Days 17 Hours Ago

because packing my clothes is becoming a nightmare. Ignore the dirty mirror. I'm a mess. #schoollife #thisismenow #thisismylife #student #breaksover #backtoschool #misc #ruaware #imgonnamisshome #allpinkeverything #selfiesunday #imlame #thunderthighs #imamess

Matthew Lewis
(@matt_fit88)

2 Days 17 Hours Ago

3 year throwback. Sorry genetics I’m failing your potentials 😢😂

@1dayumay Did I make the 5% club? W-WHATEVER IT TAKES R-R-RIGHT? Gotta get that extra protein. #5% #riprichpiana #immediatelythrowsup #deadliftingincrampedspaces #deadlift #squat #bench #powerlifting #strongman #misc #ruaware #aware #wsm

Austin Adair
(@snobo4rder08)

2 Days 20 Hours Ago

Missing summer baddd @bigbadboats #misc #ruaware #powerboats #winnabago #pokerrun #golddigger

Call me 10 second man idc, I gota go home to the woman I love😤