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✨TUESDAY TRACK✨ . run in the rain, they said. it’ll be fun, they said.... 😆👍☔️ with all jokes aside, I felt like a badass conquering a track workout (that felt like a trail run) in the wind and pouring rain.💪🏃‍♀️ thanks to a great supportive track crew!! . PYRAMID track workout: 200, 400, 600, 800, 600, 400m, 200 . . .

RSD 1,518: #latergram of this morning’s workout. It was 16° this morning, so I took my tail inside. Working on pushing past the bare minimum and regaining fitness lost last year. I’m thankful that the streak has kept me moving, but I’m really itching to get my 🍑 back in gear after taking it easy for the second half of last year (and for good reason... no regrets). I don’t entirely yet know what that looks like, but today... it was a mile walk, a mile easy run, a mile fartleks run, and 10 minutes of stair climbing. I wonder what tomorrow will bring??

+10км. -20*С. Холодно, но бегать можно. Нужно просто теплее одеваться. Кстати ноги в моих Salomon c gortex вообще не мерзнут. По телу - первые пару км было тепло, потом чуть холоднее, а уже с 6 км стало жарко. Главное не оставаливаться и сразу в теплое помещение зайти. . . . . . . . . . . . . #run #strava #stravaphoto #tektorgrunning #runnersworld #jogging #зож #runners #runnersofinstagram #run4fun #runninginspiration #runeveryday #бег #runningismytherapy #marathoner #marathon #беганутые #motivation #бегу #пробежка #fatkulin #runnerslife #imoveme #garmin #бегун #забег #разбег #parismarathon2019 #fenix5 #beatyesterday

Run 22/365 I went in and got a gym membership today so I can attempt to not run in the rain, dark, and cold. Forgot to take a picture as I was in a hurray and had a few things to get done today. After pic of me home, warm, and happy. Back to my run club tomorrow. . . . . #runstreak #runeveryday #run365 #rungoals #5k #runnersofinstagram #run #running #runitfast #dreadmill #runhappy #instarunner #runners #happyrunner #afterpic #time2run #runrunrun #runningman #instarun #irun #runnerslife #runnerscommunity

Walked out the door in a king sleeve shirt & hat but quickly needed to add a jacket, buff, and gloves. Cold front with big winds but #tinyterrors were blasting around the neighborhood. #runstreak day 756. Who was that masked runner? . . . . . #fitreaders #stravarun #strava #garmin #garminfenix5x #lonestarbirds #dfwvolée #sauconykinvara #saucony #nuunlife #runeveryday #rundaily #runnersgonnarun #marathontraining #halfmarathontraining #everymilematters #rwrunstreak #streakingwiththecoolkids #runningwiththecoolkids #runnergirl #teamnoquit #nodaysoff #werunthistown #runningcommunity #womensrunningcommunity

I really didn't want to go out into this, but I committed to running every day, not running every nice day :) ... #rain #rainyrun #canadianwinter #vancouverisland #marathontraining #runeveryday #red #running #goals #everyruncantbegreat #imightprefersnow #runners

Just me and one of my BRFs and her pet monkey🐵 Seriously though, even if my runs haven’t been quite what I’ve been hoping for lately, I’ve been thankful for my treadmill and @runsocial_official on my phone. The outdoor runs will happen again soon, until then it’s me and my ‘mill making the best of it😁 One mile done for #runstreak day 1,519 #run #runner #running #runnergirl #treadmillrun #runhappy #ohiorunner #runeveryday #50halfmarathonsbefore50 #becomingmybestself #2019milesin2019

Wednesday run! . . . . . . . . . #wednesday #run #flynotrun #runeveryday

Currently reading a book w a lot of references to teachings in Judaism and the parallelism of these teachings to that of Catholicism is a wonderful affirmation of FAITH in any religion. #catholic #faith . . . . . . . . #run #running #instarunners #runnerscommunity #runhappy #runitfast #happytrails #runshots #garminfenix5x #nikerunning #fitnessmotivation #runeveryday #workinprogress #getoutthere #runhard #runnersofinstagram #fast #hokaoneone #outdoors #fitness #justdoit #addidas #garmin #longdistance

Run Streak Day 22. Also my mom’s birthday!! • This isn’t a picture from today’s run. It’s of me melting into my mom’s arms at the finish of my first marathon because, today I ran 7 miles but the root of my running journey is this woman who showed me the joy of running long before I was ready, willing or able to experience it for myself. • Happy Birthday Mom & T h a n k Y o u 💗 • #runstreak #run365 #runeveryday #wakeuprunrepeat #seemeganrun #domoreofwhatyoulove #iloverunning #run #runner #runnerslife #irunthisbody #runnersofinstagram #instarunner #womenrunning #runlikeagirl #igetitfrommymomma #moremilestogo

Sometimes we brave the frigid temps; sometimes we say ‘nah...I’ve got that basement i can run in. GPS doesn’t track down there so Strava gotta take my word for it!” #runeveryday #wickedcold

Could have been another daylight run, but had things to do, so ended up being a night one 🤦‍♂️ #runstreak 2382 #runningstreak #runeveryday #nike #nikeplus #nikerunning #feetures #underarmour #actioncam #iphone #instarunner #runchat #running #runhappy #run #runner #rwrunstreak #nrc #shokzsquad #garmin

My run at the Dismal swamp was kinda disappointing... Didn’t really get to explore anything, ended up running the canal trail and it was very boring 🤷‍♂️ not to mention, it was completely paved, so not really a trail 🤦‍♂️ #runstreak 2381 #runningstreak #runeveryday #nike #nikeplus #nikerunning #feetures #underarmour #actioncam #iphone #instarunner #runchat #running #runhappy #run #runner #rwrunstreak #nrc #shokzsquad #garmin

So Allyson decided she wanted to do a 5K the other day and it managed to rain on us a little bit, she was still full smile 😀 #runstreak 2380 #runningstreak #runeveryday #nike #nikeplus #nikerunning #feetures #underarmour #actioncam #iphone #instarunner #runchat #running #runhappy #run #runner #rwrunstreak #nrc #shokzsquad #garmin

Took it to the treadmill again this morning so I could wear this tank & pretend I was running in the sunny warmth. • I think there should be a new saying - "winter miles bring spring smiles." Shoutout to all of you putting the work when it is freezing and dark, the miles & workouts will pay off when you're crossing finish lines in the light. • It helps me to visualize achieving my goals when it's tough to get out the door and run. I visualize powering through the end of the race, spying the clock up ahead and crushing my goal time. The mental works pays off just as much as the physical. • What helps you stay focused on your goals during the tough parts of training?

Day 🏃‍♂️ 752 One of the best 🏃‍♂️s ever tonight in the FRESHEST 🌬 air and In untouched #snow ☃️ around the 🌳 Just look at the 📸s 😍 felt like I could 🏃‍♂️ forever even though it was so ❄ and 2am 🙂👍🏻 If anyone is 🚶‍♂️ in the morning see if you can find a 🙂 I've left on the ground 👍🏻 Find A Way Everyday 🌍👍🏻 🌬☃️🌳📸😍❄🏙🌍🙏🏻🏃‍♂️👍🏻 #752 #runnersofinstagram #newlevels #findasmile #loverunninginsnow #findaway #isthisreallife #learningeveryday #keepmovingforward #running #runeveryday #ukrunchat #wekeepgoing #streaking #runstreak #journey Nike | Plantronics | Fitbit UK & Ireland | Total Fitness | Hepworth and Hall Opticians

I went for a short, and slow run last night. I had to keep stopping to take pictures of the sunset. These are just on my iPhone 6s, no filters. 🌅 🌅 #runeveryday #runstreak #runset #sunset #nofilter #momswhorun #motherrunner

Roxy took me for a run today!... My legs were feeling pretty good today, so I let Roxy dictate the pace. For the most part anyway. So obviously, when we started we of course took off like rockets and I did my best to keep up to her all though I was definitely holding her back for the first 750ish meters. She was still going strong for about 3.5km then she started to slow down. I didn’t mind when she stopped to pee every so often. Haha Legs definitely aren’t 100% recovered but they are getting better! I didn’t realize Roxy would be into these winter runs. I’m going to have to try and take her out more often. Just not when it’s too cold, or icy, and I’ll try and avoid the neighbourhood sidewalks where they salt, and it should be all good. #runlife #run #yeg #yegrun #runeveryday #runstreak #yegrunner #dogrun #rundog

Jenny
(@jennybalcom1)

2 Hours Ago

His face!!!! 😂🙈!!! He doesn’t like my hood...it makes him uncomfortable! Hahaha, Silly boy! I did my hill workout on the treadmill today. It was raining pretty good and I just didn’t feel like being wet and cold while already being a tad uncomfortable during my hill repeats. It worked out 👍! After my run I took him for a 1.25 mile walk so he could stretch his legs too ❤️🐶! Minus the Hood situation he seemed pleased! 😂! #happytuesday folks! #run #runner #runstreak #runeveryday #nuun #nuunlife #teamnuun #hshive #stingorbeestung #garmin #garmincrew #beatyesterday #procompressionambassador #procompression #keepittight #weimaraner #ilovemydog #marathontraining #womensrunningcommunity #runnerscommunity #dreambig #workhard #believeinyourself #smile #nevergiveup

💥SWIPE 🎥⏩⏩ . . . . CORE STABILITY, save this for later 📌📌 . . . Not all core movements are created equal! . . . 💥Your core (low back/abs) is designed to help keep your body safe and strong for your everyday LIFE! Don’t think of your core as simple a status of how in shape you are, or how in shape you “look” . . . A strong core is a healthy core 🙏🏼 . . . 💥 Remember, a strong core is built with a proper diet, training, and consistency! Some tips on how to build a stronger core this year! . . . 1️⃣Learn to love training 2️⃣Don’t punish yourself 3️⃣Focus on technique&Form 4️⃣Be patient ‼️‼️‼️ 5️⃣Build a strong foundation with movements like this, so when you DO, lose “fat” you’ll not only have a STRONG core, however also a GREAT physique to show for it! . . . Tips for this movement: 💪🏽 . . . 1️⃣Breathe in-between reps 2️⃣Play w/your stance 3️⃣Pick a moderate weight 4️⃣Utilize your hips to DRIVE the ball into the ground so it bounces back up. This isn’t all arms and shoulders, but trust me you will feel it there ‼️ . . . Let me know how you like this video and tip. Who’s tried this movement before? ❌⤵️⤵️ . . . Thanks @edjcardoso for demonstrating in our classic HQ Brand Tee! (Available in the bio) . . Have a great Tuesday! Also, who finished mile 22?? ⤵️🤘🏽

Sheet pan Ratatouille Gnocchi!

Training for a half marathon isn’t easy! I keep looking at old pics of me from college/high school & get so upset bc I don’t look physically the same or bc my running time now sucks! 😣 • Ughh!! Then I encountered this pic of me being interviewed after a race & then I remembered that I do this for a passion not bc I ever expected anything from it! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ Even tho I’m not happy with my results I will eventually get to where I want to be! So no turning back! 🙏💪🏃‍♀️ #stayfocused #winterruns #wontquittilimfit #running #marathon #halfmarathon #marathontraining #gohardorgohome #centralparkhalfmarathon #running #runners #runnershigh #runhappy #irun #runforlife #runningcommunity #runnerscommunity #runnersofinstagram #motivation #marathonprep #instarun #runnergirl #correr #womensrunning #runfree #xc #runningrecovery #runeverywhere #runeveryday #happyrunner #womensrunningcommunity

I wish I was running around the track today, however after watching several people face plant it around the snowy streets of Toronto I chickened out and opted for the treadmill 🙃 . . While I am one for being a big girl and braving the elements, I am far too scared of a slip and slide and a wave goodbye to Boston.... so for now, I’ll stick to the treadmill and dream of the track ✌️ . . . . #track #snowsnowgoaway

I feel like starting over. It that okay? Low and slow this evening, shaking out some cobwebs and just getting lost in a treadmill. #bibchat in 15 minutes!

Been such a sissy about running in the dark and cold! Oh well RSD 2,154! #runeveryday #runstreak

Day 8. Didn't even feel like I was running. Great run. :30/mi faster than I was trying. 😲😲🏃🏃🏃🏃🏃🏃🏃🏃 . #run #runner #running #runstreak #runeveryday #mileaday #cardio #fitness #fitlife #weightloss #runningaddict #runnershigh #5ktraining #10ktraining #halfmarathontraining #marathontraining #motivated #determination #tuesdayrun #igrunner #nikerunning

#runstreak - Day 53 - 5km - Recovery Day tiny run in the snow ⛄️ #runningstreak #runeveryday

Fantastic! You’re doing so well ✨ • @chumberlywumberly @redjanuaryuk @runuary Only 1lb think i need to lay of the bourbons. Well over half of way and starting to really enjoy it. #5kmaday #runuary #5k #staythesame #running #runeveryday #5kaday 20,21,22 ✅

Nearly slipped in my driveway and had to go back in and get my ice grips for my shoes. It was a lot warmer today but the ice was still hanging around. #instarunners #runnersofinstagram #runnerintraining #runeveryday

Almost there..... Day 22 of @redjanuaryuk was a 5km run. It was a lot harder to get out tonight in the cold, wet and dark but I'm glad I went. I love the free, strong and refreshing feeling that comes after a run. If anything #redjanuary has taught me that I can do a lot more than I think I can!! Oh and 3 PRs tonight 😁 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #redjanuaryuk #myrunningdiary #myrunningjourney #thismumruns #thisgirlcanrun #runner #5kmpb #mind #tuesdaytransformation #myrun #gettingfitter #runeveryday #star #garmin

Red January Day 22 brings with it a rare night run. I couldn’t be more tired tonight and my body agreed with me. Felt a little bit achy. No biggie!🙅🏽‍♀️☺️ Did wish for the 5k to come sooner. Happy Day 22! 🎈 Good night everyone! Not much longer to go now 🥺 • #endurancetraining #5km #strongwomen #strongnotskinny #runningroute #runlondon #londonrunners #strava #active #instarunning #stretch #instarunners #selfcare #redjanuary #recovery #runstreak #5kaday #redjanuary2019 #januaryblues #day22 #ukrunchat #running #run #runninggoals #runeveryday #fitnessmotivation #fitness #fitnesslife #runningirl #runningworld

I hate running into the wind. usually I'll head in the other direction . Not tonight,kept telling myself to just keep running and kept pushing myself to finish!! 752 was a great run .. #runstreak #runeveryday #runflorida #run #runner #instarunner

Penny K
(@pwkarner)

5 Hours Ago

Admittedly I really dislike running in the treadmill! I trained myself to run on the concrete and therefore it’s my fav! However, living in the Midwest the weather doesn’t always allow for an outdoor run! Thanks to @coach_jkoods for my first Rock Nation run! 🙌🏻. * * * #day1270 #streak #iamarunner #runeveryday ✌️❤️🏃‍♀️

One of my favorite places to run. Amongst the dead. #runeveryday #ultrarunning

@redjanuaryuk and #asicsplankchallenge day 22 done! So we've made it to week 4 of the plank challenge and 2 minutes 30 was the target. I made it in one go but not without a few secs of a side plank on each side as it was hurting a bit that I wasn't comfortable with, so to stop doing any damage I switched position. No stopping though! 4.5 mile run tonight. Good interval session at football. Paths are pretty slippy out there so if you're running early be extra vigilant!! Onto day 23!! #redjanuaryuk #redjanuary2019 #redjanuary #red #running #run #runner #exercise #fitness #runeveryday #exercise #plank #planking #strava #stravarun #5k #10k #halfmarathon #marathon #triathlon #ttsraceteam #swimming #cycling #running #triathlon #ironmantri #ironmanwales

Today is my transformation and motivation. Day 22 of @redjanuaryuk and dry January. A tough day at work = a tad stressful... so im hammering it out in the gym to burn off some steam. Its hard to believe that i used to weigh in excess of 90kg and be a full trouser and neck size bigger. ... But a finding of running, and keeping with it has meant i find myself in this rather content place. The left was once upon a time, the right was over the weekend. I enjoy the finer things of life but also put myself once a year through a regime to chase my personal goals ... to cross that finish-line. I may not be the quickest or fittest, but i know that the prize is immense And makes me willing to make a few sacrifices. Today ive found ive lost most of my Christmas excess, and feel well set for this weekend’s @runthroughuk half marathon at the VeloPark. Happy Tuesday peeps 😀!! ... #transformationtuesday #runner #marathoner #redjanuary #runthroughuk #runeveryday #runeverydayjanuary #runningmotivation #runningman #ilovetorun #irunthisbody #werunlondon #londonrunner #runboyrun #livethelifeyoulove #lovethelifeyoulove #fromfattofit #brightonmarathon #fitness #runninggoals

Day 22. When you take a bunch of selfies to try to annoy your #greyhound so he’ll get off the porch to go for a walk. 😜🤳🏻 p.s. it didn’t work 🤦🏼‍♀️{streak day 240} #run #running #runner #runstreak #streakrunner #runeveryday #everydamnday #nevernotrunning #love2run #greyhoundsofinstagram #blackgreyhound #handsomeboy #buthesalsoapain #365grateful

WTF, Town of Riverview? Every street in Riverview is snow covered/ ice rutted and just plain crappy .... except Robertson Street. Is the pavement heated or what? ? I'm not complaining....It's a treat to run on bare pavement. My body is taking a beating running on this combination of snow/slush /ice. #bareisbest #wintertraining #runeveryday #noexcuses

Who is entering the NYC Marathon lottery? The entry period is going on now until February 14, so make sure to get your entries in! Here’s a sneak preview from the Verrazano Bridge, back when I ran it in 2017. It was an absolute blast, such a unique course and experience. NYC also has a special place in my heart, as I lived there for quite a few years.🗽 . This race quite possibly might be my favorite event of all time, and although I have other race plans this year with three other marathons (Big Sur, Chicago, and Rehoboth), I will definitely be back for another @nycmarathon soon! Good luck to all those entering this year! 🤞🏻 . . . . . . . . #verrazanobridge #nycmarathon #tcsnycmarathon #nyrr #runnyc #marathoner #marathonrunner #nymarathon #fiveboroughs #nycrunner #marathongirl #runnergirl #runlikeagirl #runninglove #fortheloveofrunning #itwillmoveyou #getouttorun #twentysixpointtwo #marathontraining #marathonseason #runeveryday #runescape #justrun #distancerunner #runstronger #runlonger #nycmarathon2019 #bigsurinternationalmarathon #chicagomarathon #rehobothbeachmarathon @nyrr @bsim @chimarathon @rbrcrunning

Run Streak Day 1118: Happy to be back in the land of sun ☀️ 🌴 🏃🏾‍♀️ YTD Mileage: 59 #runeveryday #garmin #beatyesterday #strava #runningonrepeat #runstreak #redjanuary #runningismytherapy

It might have been birds actually, but Kirby was motivated today going up the steady climb towards the Organ Mountains. Run streak day 22, and we are both starting to really hit a groove. . . . . . . . #dogrunning #dog #runnersofinstagram #runforprs #runtheedge #runningday #runnerslife #running #runninghills #runstreak #runeveryday #trailrunning #organmountains #runforfun #runyouryear #runyouryear2019 #runhappy #moveyourbody #moveeveryday #betterthanyesterday #kirbyrunstreak #newrunner #c210k #c25k #couchto5k #learningtorun #couch25k #5kaday #5kmaday

Okay cold weather running, let's do it. #runeveryday #winterrunning #pubrun

Foot pain hasn’t been bothering me while I run, so that’s a plus I guess. Managed a 35:00 guided run on the treadmill with @nikerunning and refueled with a mix to Tri-Berry and Berry Pomegranate Nuun. Week: 4.3 Month: 50.7 Streak: 180.03 . . #rty2019 #2019milesin2019 #runtheyear2019 #laddielakers #nuunlife #nuunambassador #nuunlove #procompression #keepintight #aftershokz #shokzsquad #runminnesota #runthenorth #runnersofinstagram #runstreak #rwrunstreak #runeveryday #red

Morning yoga with Adrienne and evening run with Larks running club. Feeling satisfied with today's efforts. #redjanuary2019 #red #redjanuaryuk #mentalhealthmatters #yoga #yogawithadrienne #mind #mindcharity #runeveryday #getactive

Because running is life 😍 (Just kidding Jesus is life but I’m glad He gives me the ability to run 🏃🏻‍♀️) #newshoes I’m a #newbalance lifer!

Should’ve listened to the sign today 😳 I struggled through an outside run today when I should have just stuck to the dreadmill. It was so slushy and slick and yuck today, BUT hopefully that means this mess is going to melt and go away soon! RSD 570 #runstreak #runeveryday #alwaysrunning #optoutside #coldrunning #ihatesnow #runoutside

Good afternoon everyone. 3.6 miles. Progressive paced workout 10:14, 9:51, 8:31 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Run streak day 25 (here we go again) Tink (dog), sunrise walk 295 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #runeverywhere #running #runeveryday #werun661 #seenonmyrun #stravarun #strive #runhappy #runnersofinstagram #beatyesterday #garmin #selfpropelled #bnw #photography #phonephotography #shotoniphone

Picked up this sweet little gem @nationalrunningshow on the weekend. British owned company McLEAR has made a water resistant, hypoallergenic, scratch resistant, stress tested, no charging, one click deactivate ring that allows you to pay for goods and services with a wave of your hand. Simply top up the ring with some cash using their super handy app (iOS and Android compatible) and make fast, convenient and hassle-free contactless payments. Ideal for people on the run or out on a run and want to leave their phone and/or wallet at home or you’ve simply forgotten them. The ring is made from Zirconia Ceramic, is light weight and looks awesome. Comes in white and black. Visit https://mclear.com for more info 🤘🏼🤓👊🏼 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️☀️☀️ ⛰⛰⛰ 🏃🏼‍♂️🏃🏻‍♂️🏃🏻‍♀️ #roguerunners #roguerunner #nuttyrunner #nuttyrunners #hoka #hokaoneone #timetofly #run #runner #runners #running #ultrarunner #ultrarunners #utrarunning #runcommute #justkeeprunning #aussierunner #givekudos #natureup #springtribe #nationalrunningshow #trailrunner #trailrunners #trailrunning #roadrunner #roadrunners #runeveryday #bekind #livelifeseamlessly #contactless

Marathon Training W3D2 🏃🏻‍♀️ 4 easy miles to get the lungs going again after the catastrophe that was the beginning of the week! 😅 I have a long run tomorrow which I'm hoping to do outside... not enjoying these treadmill runs anymore! - - - Day 2 of our @hellofreshuk week of dinners... tonight was Gnocchi Boognese and it proper filled us up 🤤🤤 never added Worcester sauce into a Bolognese before, definitely different, but definitely tasty 😁

Fartlek fr-uesday! It was damn cold but I find it really difficult to fartlek on the treadmill so I sucked it up and got her done. . 2 mile warm up. 6x (1 min on, 2 min recover). 1 mile cool down. . This wasn't the best I've done but I kept with it. First warm up mile was at 8:12, so really tried to slow down for the second and hit it at 9:00 which is more where it should be.

#redjanuary day 22 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ After hitting snooze one too many times this morning, I was forced to postpone my run until after work. This meant facing down sleet and snow and freezing temperatures which made for an interesting, if not fast, run. Really slippy and by half way around I was basically running blind as glasses were a mix of sleet covered and fogged up. Eventually shoved them in my pocket and ran bare eyed (aka blind). 🎵 Soundtrack: Scots wahey playlist - Feat. frightened Rabbit, Twilight Sad, chrvrches, teenage fanclub, Arab strap, belle and Sebastian, kid canaveral and we were promised jet packs among others. 🎵 #run #redjanuary2019 #running #runtherapy #runnersofinstagram #runeveryday #mentalhealth #mentalhealthawareness #mind

Søren
(@loebeand58)

7 Hours Ago

#running #runeveryday #streakrunning #runninginthewinter Winter is here, waiting for more snow.

Cold but not so cold so I ran outside for the first time in weeks. Anyone having problems with running outside when it’s below freezing? 🥶🥶 I know I don’t like it 😵😬 So I took it easy but took the long scenic route (hilly) 16 miles in total with the only fuel source was two @honeystinger waffles 😋. • • • #marathon #marathontraining #triathlon #ironman #triathlete #triathlontraining #trilife #runnersofinstagram #instarunner #fitness #longrun #easyrun #hillycourse #runningmotivation #runeveryday #cold #honeystinger #fusionsportsusa #athleteinspired #newtonrunning #ambassador #athlete #garmin #oakleysunglasses #swiftwicksocks

Wat een mooi plaatje vandaag😍Helaas moest ik werken en kon ik pas in de avond lopen. Behalve dat je geen mooie strakke foto’s kan maken was het weer heerlijk. Met mijn trailschoenen een mooi #runeveryday rondje kunnen maken. Best gek dat de fietspaden nog niet ijsvrij zijn gemaakt. Ben benieuwd morgen. . . #snowrun #eveningrun #runafterwork #coldweather #runeveryday #runtoinspire #run #run2daynederland #hasimoto #running #garminnederland #beatyesterday #asics #fitistheshit #runnersworldnl #fitmom #liveyourlife #getstrongforlife #nevernotrunning #runforfit #shareeverystep #imoveme #nikerun #fitover50 #justdoit #runningismytherapy #hardlopendedamesinalmere

CJ
(@cj_uk)

6 Hours Ago

Run Every Day January- Day 22 . 2nd Works Running Club run of 2019 & uptake from those with the staying fit for New Year resolutions are staying positive....after a little prompt to get them out there! Much more difficult to keep work colleagues motivated on the darker, colder & snowy evenings. Hopefully the uptake will increase with the lighter evenings 👍🏻. We stayed dry until the last half a mile then the snow started making it a Soggy end to the 5k with lots of endorphin fuelled smiles 😁😁. . Obligatory post run large mug of tea vanished too quickly so needed to have a refill 👍🏻👍🏻☕️. . . . . . #runstreak #redjanuary2019 #redjanuary #runeveryday #runchat #running #run #runner #ukrunchat #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #instafitness #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #mugoftea #runinthesnow #runinthedark #nikerunning

Run streak day 9. Much warmer day today but a lingering hangover ( damn work party) and a sore hammy kept my mileage at the minimum. Another day on the books. #run #running #run412 #runpgh #runner #runnersofinstagram #streak #runstreak #runeveryday #nodaysoff #training #atleastamile

I’m a streaker! 😆 #runeveryday since 23rd December I have run everyday. Pleased with progress, 12lbs lost, now running up to 4 miles. #streaking

January 2, 2019 My goal is to do 55 push up everyday in 2019! That would get me over 20,000 for the year! #goals #newyearresolution #runeveryday #runhappy #run #runner #fitnessmotivation #fitness #runningstreak #pushupchallenge #runnersofinstagram #runningmotivation #nathansports