#runnermom

208,911 posts tagged with #runnermom

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Chinese style photograph5 #Chinese #snowandredplum #Chinatrends

Steamed Wuchang Fish #chineseculture #steamedfish #Chinese food

A big was saved by several policemen in the flood in China Guangxi and it was actually smiling by treating as an important property. #funny #meme #China #Chinese

Loving these new treadmill stats! If you're a runner and you love your Garmin stats and need to be pushed to do interval training, or you just want to get faster, you have got to try Orangetheory. #runnermom #runnergirl #charlotterunning #momswhorun #fitmom #marathontraining #runfar #runfast #marathoner #marathonmom #runcoach #runlife #runningfitness #charlottefitness #runningcommunity #otf #orangetheoryfitness #orangetheorycharlotte #otfcoach

China top actress 2018 Crystal Liu#Chinese #Chinastars #Chinesebeauty

Kahen reenin päevä! 💪💫 Olin hengitysvalmennuksessa keskustassa ja juoksin sieltä kotia. Reitti oli mitä mukavin; liikenteen seassa mekkalassa lätäköitä väistellen. 😁 Sain vielä ison osan lenkistä juostua suu kiinni hengitysharjoitusten mukaan. 🙏 On se jännä! #juoksijaelli #juoksu #juoksukoulu #juoksija #run #running #runner #runnermom #runnersofinstagram #motherrunner #momswhoworkout #momswhorun #runderful #marathontraining #maraton #healthylifestyle #lovemynikes

A little booty work today... just a few of my favorite leg and booty moves 💪

Happy 1st Day of Spring!! 😎 Just released today... Love Camo! Sizes go fast! ➡️Link to shop in my profile. Classic Lavender Tank Top $27 XXS-XXL Zyia Everywhere Tote $79 (limited quantity) Zyia Gum Backpack $89 (limited quantity) Black Crossover Pocket Leggings $59 XXS-XXL > > #zyiaactivewear #mompreneur #bossmom #coffeemom #workfromhome #momlife #runnermom #beyou #bebetter #zyiaactive #activewear #zyiainstyle #smallbusinessmom #onlinebusiness #motivation #shoppingonline #wahm #fitbitaddict #lovezyia #sidehustle #girlboss

Just over 2 miles with the boy (he smoked me) and the baby despite sore legs (thanks kickboxing) and a full day. #noexcuses #getfit #runner #runlikeamother #runnermom #run

Pilates day....perfect for midweek. It is important to still have active recovery days in between heavier workouts to help maintain the momentum of discipline and keep your body active . #healthandfitness #dailydiscipline #stengthtraining #workoutanywhere#runnermom #marathontraining #irunbecauseican #liveyourbestlife #runhappy #runningismytherapy #onestepatatime #onedayatatime

It’s not what it looks like. Or maybe it is? Check my blog (link in bio) for details 😂

Be happy in the moment, that’s enough. Each moment is all we need, not more. 🕊 Happy International Day of Happiness 😃❤️🤗 📸 Me and my happy feet wearing the compression sleeves of @rockay_running 🧡 . . . . . . . . #rockaypartner #rockayathlete #workoutdone #runtoinspire #runitfast #trailrun #correr #runninggirl #lifebalance #clearmind #loverunning #runner #runners #runningterritory #rockay #fitness #fit #running #activelife #fitspo #healthybody #runnerspace #runnergirl #runnermom #bieganie #workoutroutine #runrunrun #happyrunners #womenrunners

Guten Abend da draußen 🏃‍♀️👣👟 Schöne Runde mit dem #lieblingsehemann gelaufen. Nochmal die Sonnenstrahlen mitgenommen 🌞 Langsam wirds wieder.#freumich ❣ Schönen Abend allen. #runningislife #running #ranandenspeck #runnermom #runnermotivation #runnersday #runforfun #runningismytherapy #loverunning #laufenverbindet #laufen #laufemmachtglücklich #laufverliebt #fit #fitness #love #laufverrückt

My mom is a cancer survivor. My dad has diabetes. And I have a chronic pain condition which has required me to go through years of surgeries and treatments. . So hear me out with what about to say:🤗THIS - as in this healthy eating, fitness life that I choose to lead - this is not easy for me either. But I recognize that I have to do whatever I can to live my best and healthiest life. Especially with my family history and disease. . I've been told before, "you are not relatable because you are super healthy" in regards to my eating habits, fitness, and even post baby results. I've been told, "you have just always be an athlete so it's easy for you". . Listen to me. NOTHING has been easy about my journey. I share that to encourage those who need to hear it. YOU can do almost anything you set your mind to. Don’t accept the excuses that it’s just easier for some people - cause it’s not. . Maybe you see the results I show now, but you might have missed the years I've shared of battling stage IV #endometriosis, the hormone treatments, surgeries, depression, and medical menopause in my 20s while also getting up each day to train clients and run. . Maybe you missed the moments I shared of crying on the floor after losing a baby, addicted to sugar to numb the pain, and having to will myself to get back up again each day. . Maybe you missed my binge eating disorder and how I was so addicted to food that it consumed my life for years. . NOTHING has been easy for me on this journey. . Yes, I was an athlete growing up and in college. Yes, I’ve been a fitness professional for over a decade and knew exactly what to do post baby to get results so the knowledge does help. But I still had (and have to still) DO THE DANG WORK and fight through. . So please, if you are in a place that you are not happy and need change, recognize it will be hard - I know! BUT I promise you, it's worth it and YOU CAN DO IT too. . I’m here to help.💁🏻‍♀️💪🏼 . **I still have spots open for my Nutrition group next week if you want help with your eating. Click on the link in my bio for info or just shoot me a DM. xo

My tiny trainer helping momma with AAA today while her dada goes on tour! So you should go follow @guttedalive if you’re a fan of death metal and maybe catch a show. Anywho, this little lady and myself have a lot of work to do on our upcoming nutrition based bootcamp that starts April 1st, with prep week starting this upcoming Monday! I only have 6 spots open, so drop an emoji below and snag a spot!

Interval training this first day of spring!! Worked the shoulders and got in some HIIT moves. It felt great!.. Good weather is on its way and swimsuit season will be here before you know it!! . . Who’s going away for spring break?? Are you ready?? 👙🏖🍸. #liift4 #swimsuitseason #springbreak #getfit #fitover40 #soccermom #runnermom #softballmom #strongwomen #transform20

A mai 5K után folytónak, de fehérjét iszom rá, és eskü kenyér nélkül eszem. Annyira nevetünk, de hát se túrót, se tojást nem kívántam ma. 🙄 #foodporn #runnerlife #5k #runnermom

1️⃣0️⃣ freakin miles!! The furthest I’ve run since the little guy was born & it felt fantastic!! ✔️Broke 10 minute miles ✔️Cleared my head ✔️Made good progress in my nutrition certification class ✔️Feels like spring Feeling ready to be able to finish my half marathon in a few weeks 🏃🏻‍♀️ no PR pushing here—just aiming to finish 👊🏼 #motherrunner #runningmom #halfmarathontraining #trainingforahalf #longrun #momswhorun #momsthatrun #postpartumrunning #runnermom #10milerun #10miler #doubledigits #halfmarathonmom

Riquísimos 12 kms de miércoles 👚🏃🏼‍♀️👟!!! Por cierto, al fin regresé a mis shorts 🙈 me veo muy redonda ⭕️ pero bueno, mientras me entren lo aprovecharé, son tan cómodos y con ellos me siento más yo 🙃 Que tengan excelente día 🤨 #19weekspregnant #pregnant #soycorredora #runningaddict #run #runmx #running #runninggirl #runninglife #instarunners #instapic #instarun #runnersofinstagram #igrunners #runnersstyle #instapic #instadaily #runnersmexico #runningcommunity #womanrunning #runnerstyle #fashionrun #marathon #rundifferent #nikewomen #nikerunning #pregnantrunner #runnermom #soyrunner #pegasusturbo

Today is my 4th day in a row of running!! 18 miles in 4 days. And it felt incredible. This morning I could’ve kept running. It’s been a long time since I had a run like that. And I’m so grateful. And proud of myself for the work I’m putting in. ☺️ Major thanks to my mil again for taking my girls this morning 🙌🏼 . . . #fitmom #momlife #motherrunner #runnermom #runningmom #momswhorun #running #run #runner #womensrunningcommunity #womenrunning #womenwhorun #runnerscommunity #instarunners #runnersofinstagram #runstagram #runstrong #runhappy #brooksrunning #runnerslife #runnersworld #runnergirl #runninggirl #runlikeagirl #runlikeamother #runrunrun #irun #irunthisbody #halfmarathontraining #runitfast

Shiva
(@shivaz.life)

2 Hours Ago

Dikke #thumbsup voor @hilversumcityrun die zo tof waren shirts te doneren om in te trainen voor mijn cliënten en dat ze ze ook nog eens persoonlijk kwamen brengen. Iedereen was er mega blij mee! Vanmiddag al meteen met een groepje getest tijdens de training 5.5km in 46min het begint ergens op te lijken 👍 foto uit de oude doos toen ik uberhappy finishte tijdens de #hilversumcityrun 2017 als ik me niet vergis. #nevernotrunning #runstreak #day1212 #runningismytherapy #runhappy . . . #beyondexpectations#onedegreebeyond #mentalhealth #runnershigh #raceday #training #endurance #finishstrong #hilversum #runeverywhere #runeveryday #elkedaghardlopen #runnermom

Many thanks to @balderdashigans and @bewarren13 for the #(s)miles this morning. We set out for 4 but with a missing Garmin, an at-home Garmin and a broken Garmin, we believe we hit 3.8ish (more or less). Along the way we laughed much. #persistentturtle #turtellyfine #frogrty2019 #beatyesterday #goalsdontachievethemselves #pushyourself #believe #training #(s)miles #training #runwithfriends #sweatymess💦 #onedayatatime #strongwithkara #slowprogressisstillprogress #earningthesesquirtguns #earningthisbody #fitmom #fitness #runner #runhappy #runnermom #sweatymess💦#pleasewaitinstallingmuscles #chondromalaciawillnotstopme #bondibandambassador @bondi_band Use promo code ⭐️ PERSISTENTTURTLE ⭐️ to save 10% on your Bondi Band order

Max has his yearly check up today and he has packed on the winter pounds. I typically don’t run with him in the winter due to the roads. First run of the spring season....3 miles complete! All he wants to do now is lay in the snow!!! It’s also headband weather.....woohoo! #headbands #sassygirlheadbands #etsyhandmade #runnermom #runningforsanity #motherrunners

Trote ➕Cambios de ritmo ➕cienes 😉😅😅🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ feliz día 😊😊😊 #run #runnermom #instarunners #happy #soycorredora #yoelegicorrer #inspiringorhers #sumandokms #determinacion #dcqcm #lajefa #goals #fitfam #lovemylegs #inkedmom #inkedgirls

Sasha
(@sashawolff)

2 Hours Ago

Super excited that I'm headed to DC for the @marinecorpsmarathon in October! This will be marathon #4 and I'm hoping to go sub-4! Maybe @swolff88 can get me there while he's doing his 50K on the route! 😋 I'm excited for the race, but definitely not for the training. Training is the worst part! Hahaha! . . . . #marathoner #marathonmama #marathonrunner #mcm2019 #mcm19 #marinecorpmarathon #marinecorp #dc #washingtondc #runformentalhealth #mentalhealthrunner #runner #run #runstrong #runhappy #stillirun #michiganrunner #runnermom #motherrunner #run4mentalhealth #womensrunning #womensrunningcommunity #runnersworld #womensrunningmagazine

Las circunstancias no determinan lo que hacemos. Solo debemos moldearlas para encajar ahí nuestros proyectos. 🧐🤔 ¿Me expliqué? 🤣 aquí va un ejemplo Hoy me tocaban correr 16km, un miércoles!, por primera vez en 1 año Elisa NO se pasó a la cama 😳, estaba lloviendo y además tenía que estar a las 915am en el colegio de las niñitas para una actividad. CLARAMENTE mis circunstancias hoy no eran para cumplir. ¿Cómo hago? - Pienso y recuerdo cómo me siento cuando corrí, cuando cumplí conmigo misma y cuando sé que ese pequeño/gran esfuerzo me va a beneficiar en el futuro - Cuando abrí la puerta, vi que llovía suave. Me regresé a cambiarme la camisa por una más cómoda pues sabía que me iba a mojar, pero ya estaba programada para correr. - Prendi mi música a todo volumen y silencié los demonios que me llamaban a volver a mi cama. - Mientras corría, fui pensando qué me iba a poner, qué desayunar, que tenía pendiente antes de salir. Para ahorrar tiempo y estrés mañanero. Al final, las tareas son las mismas, pero uno SIEMPRE puede moldear un poco por aquí y por allá para cumplir con nuestros deberes, nuestros proyectos y aquello que nos lleva el espíritu de positivismo y buena actitud. ¿Si o no? 💪🏻🏃🏼‍♀️❤️ Por cierto! Lo máximo mis medias @reflectoes! Iluminan muchísimo y me da infinita tranquilidad saber que me ven cuando corro de noche!

Happy Wednesday 💛 today on the blog sharing Cecilia from Monterrey, Mexico 🇲🇽 She has been running for 8 years along with her husband; They are running partners 🏃🏻‍♀️ 🏃🏽 Dont miss her story! Link in the bio. // Hoy compartiendo en el blog Cecilia de Monterrey 💗 ! Ceci ha corrido por 8 años junto con su esposo y ahora comparten este deporte con su bella bebe 👶 No te la pierdas! Busca el link en la bio.... #happyhumpday #mamacorredora #monterrey #fitmom #familygoals #mommyandme #runnermom #runnersbody #mamafit #corredoras #millennialmom #badassmom

Happy hump day. 🤪 Before and After with IIID Foundation 💋✨Highlight mango and candlelit ✨Contour olive ✨Ruby hollywood✨Bella Bronzer ✨Lip Liner indigo contour ✨Lip color cover girl and NYX lip gloss #maskcarabeauty #maskcaramakeup #maskcaracanada #makeup #nyx #eyebrows #makeuptutorial #mua #makeup #makeuplooks #mom #maybelline #makeupartist #makeuplooks #momonthegostyle #momlife #runnermom #covergirl #shorthair #curlynaturalhair #curlyhair #devacurl #loreal #maybelline #monat #loreal #target #happystpatricksday #travel #flightattendant #businesswoman #runnermom #easymakeup #loveofmylife

Happy 1st day of SPRING!!!!! 🌸 🌺 💐 . . . I know I’ve already mentioned it this week.... but gosh I love running in the sunshine 🌞!!! Between this good run with @vogburn and the gorgeous morning- my endorphins are over the top today! 😜 . . . 4 x 1.5 mile repeats at GMP- 10 seconds... a little too fast for some, a little to slow for one, but whatever 😜 Effort was there and these felt good! So I’m just going with that! . . . 17 days till race day 😜😱💃🏻. Happy Wednesday y’all!

I felt like crap running today... I think I inadvertently got myself a little dehydrated. I sucked it up and finished my 9, but today it was a struggle... ************* #suckitup #runnersofinstagram #ketorunner #werunsocial #ketodiet #instarunners #intermittentfasting #runnergirl #garmin #ketomarathoner #garminfenix5 #garminrunning #runnermom #irunthisbody #godisrunningwithme #teamsparkle #longrunfriday #onlyonawednesday

Linda W
(@linda_t_w)

3 Hours Ago

There is never a true comparison * And thus we should not compare I struggle with comparing myself to others - Often feel like I am inadequate beside others' success, am not reaching my "goals" as quickly as they have, I am not capable or worthy or enough of becoming what I see And yet a simple, yet, super important truth Is that we are not able to truly compare our journey and achievements with those of others. Because we don't know where they have truly come from, and where they truly are When we compare We are using our "insides" How we feel about where we are and what we have done To others "outsides" Only what we can see We don't know their struggles, we don't know their failures, we don't know their pain We can't And we don't need to All we need to do is compare with the only person we have the ability to know both inside and out - ourselves And "compete" to become better in some small way - every single day When you keep looking around and looking behind you will get tripped up over where you are headed When you focus on where YOU are you will get to where YOU are meant to go You were created with everything you need to be your most magnificent you - already inside of you #abundance #gratitude #wellnessjourney #runyourrace #stayinyourlane #insideout #healthyish #fullcup #brewtiful #wonderfullymade #dailygrind #lightroast #sunnysideup #firststeps #stride #runnermom #halfcrazy #halfmarathonrunner #halfmarathontraining #runnergirl #runsoncoffee #lattelife #workingmom #momof4 #3boysandagirl

Frozen but feeling happy to have gotten in my 6 easy miles outside this morning before the rain rolls in a bit later! 🙌 I had fun exploring a bit, which always makes it more enjoyable! . I’m getting excited again for my spring races! I looked at the calendar and my peak week long run is next week!! 😱 It feels like that came out of nowhere 😆! And yet, this winter has seemed never ending 😝🤷‍♀️. . It will be interesting to see how it all plays out! My shins are feeling my hilly run from Monday (happens every time I do significant elevation changes...but it’s so necessary to not die in Nashville! 🤣), so I’m thankful I just have 2 lifting sessions before my long run on Saturday. Babying them and rolling.... hopeful I’ll feel 💯 by then! 🤞 . Happy #humpday! 🐪 And more importantly the #firstdayofspring! 🦋☀️🌸🌼🌺🌱

“Running in the moonlight!” If you haven’t seen the morning moon the past two days, you’re missing out. A little two mile jog this morning in the freezing temps, but gorgeous light! Happy first day of Spring! #brooksrunning #womenrunners #womensrunningcommunity #inspiringwomenrunners #run #runner #runningmotivation #runmt #mtrunner #motherrunner #runmom #runnermom #brookswomen #morningrun #runnerlife #runplanet #allseasonrunner #loverunning #runhappy #happyrunner #runlikeagirl #bostonmarathontraining #marathontraining #marathonmom

“Berlari Untuk Kebaikan” . . Kali ini, lari 14,2 km, aku persembahkan bagi mereka yg tengah berjuang untuk sembuh dari sakit berat. Bahwa mereka tidak sendiri, ada doa kami utk mereka. Membeli baju lari, memberikan donasi bagi mereka yg membutuhkan dana cukup besar utk bertahan sampai sembuh. Kalian luar biasa!!! . . Mulai langkah kebaikan untuk membuat perubahan bagi ribuan orang sakit di luar sana dengan mengikuti #pelaribaik Volume 1. Dukung perjuangan mereka untuk pulih dengan berlari minimal akumulasi 5 KM, kapanpun dan dimanapun selama 10 hari lebih bersama #bisasembuh, sebuah kanal untuk membantu berbagai penggalangan dana dengan tujuan pengobatan di Kitabisa.com. . . @virtualrunid #virtualrunid #pelaribaik #pelaribaikvol1 #bisasembuh #kitabisa #berlariuntukkebaikan #runforkindness #runnermom #slowrunner #slowjogging #kalianbisasembuh

YEP! Down the hatch👊 Trying new ways is SCARY! I'm set in my ways! REALLY??? How's that working out for ya? I can only speak for myself...NOT SO GREAT🤬 "when the pain of remaining the same becomes greater than the pain of changing..." Why wait til there's pain? I ask myself everytime... Get up! Show up! Do the F ING work!🌈🦄🦋💖

|PERSEVERANCE|: - steady persistence in a course of action, a purpose, especially in spite of difficulties, obstacles. 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ Yoga hasn't always been easy for me. Neither are 4am wake-up calls, marathon training, or meal prepping🥬🥦 But those things were all important to me, and I knew they were vital to my health🏋🏽‍♀️ So they're things I worked on. Continually, consistently, day after day. Some days are harder than others, and sometimes life happens and these things don't go as planned🤷🏽‍♀️ But I keep going. Each new day is a new start and a new chance to work🌄 These things still aren't easy some days. But they're easier than they were🙌🏼 So wherever you're at, keep showing up, keep moving forward, and take it one day at a time👏🏼💛 •• #morningmotivation #wellnesswednesday #yoga . . . . . . . . . . #fitmom #fitlife #irunthisbody #ihavearunnersbody #strong #strongmoms #momstrong #runnermom #momswhorun #girlswhorun #runnergirl #runningaddict #runnersofinstagram #runnerswholift #liftheavy #strength #bestrong #womensrunningcommunity #inspiringwomenrunners #runtoinspire #runspiration #marathontraining #womenwholift

10 km løb ✅ Var egentlig meningen at jeg skulle have en fri dag fra løb og træning, men da solen begyndte at titte frem, kaldte mine løbesko simpelthen på mig og jeg blev vanvittig til sidst og overgav mig til dem 😂☀️🏃🏻‍♀️ . . #terapiforsjælen #healthy #miiego #heartrunners #teammiiego #cphmarathon #marathontraining #runnersofinstagram #nevernotrunning #divasrunning #ascisfrontrunner2019 #ascisfrontrunner #activmom #fitmom #thisismygym #runnerlicious #runner #løb #happyface #smile #happyrunner #runnermom #freerunner #irunthisbody #instarunner #løberlivet #løbemagasinet #bevægedigforlivet

WORLD (SIDE) - Wednesday morning in this side of the world, I was doing grocery and suddenly a message with this picture, my boy!! Time: almost 10 pm in the other side of the world 👉🏻 Melbourne, Australia 🇦🇺 this handsome guy which I love to the end of my life and beyond had / organized a networking event at MCG ( Melbourne Cricket Ground) and when this kind of things happen is when I (still) ask myself, where did time go? This is my son that once was little but not now anymore and I feel WOW!! How can this human make me feel soooo proud of him everyday of my life!? He is my favorite person in the world 🥰 with no doubt 😍 I born to be a mother and I raise a child to became a man that full filled all my expectations and more!! 🙌🏻 a man who I miss with all my heart but he comforts me sending photos, calling me, chatting with me and always having me as a part of him wherever he goes and whatever he does. That is my paid back and it’s priceless, absolutely!! * * * I want you to believe deep in your heart that you are capable of archiving anything you put your mind to that you will never lose you either win or learn. Always LOVE YOU to the moon and beyond!! Unconditionally your MOM! @juani_nieto ❤️#motherhood #ilovemyson #instagood #handsomemen #life #lifestyle #empoweringwomen #honestmotherhood #mother #runnermom #womensrunningcommunity #mothering

4 Morning Mill Miles at 9:11 👌🏼Happy Spring 🌷☀️🌱 and HAPPY BIRTHDAY to my husband, @fitlife0421 🎂 🎉 🎁

Here it is! My face as I crossed the finish line of this weekends half marathon!..All the Emotion is right there & the Ugly Cry was so real! . As I turned into Market Sq and saw the timer above the finish line I knew if cracked a sub 2:15, I had no idea by how much but I knew I’d done it and I was so overcome I burst into tears before I’d even crossed that finish line! . Each mile id conquered with the 2:15 pacer felt like an achievement! I didn’t even believe I could finish with him until maybe mile 10, I just knew that the longer I stayed with him the more banked time I would have to still get that PB!.. . Some people tell me I’m crazy/mad for running, but what those people don’t understand is that I love it, just as much as they love playing on a games console or hanging out with girlfriends or a little bit of retail therapy! I love running, I love the sense of achievement, I love dearly all the friends it has brought into my life, I love the way it makes me feel & I love that my children will grow up seeing mommy active and fit and chasing her goals.. I’m hoping it will inspire them to be active and fit and to find a sport they love! 💗💙 . #run #runner #runnermom #fitmom #fitspiration #halfmarathon #staffordhalfmarathon #sixteenweekspostpartum #pb #pr #love #passion #rundisney #momlife #16weekspostpartum

- Full night of sleep....forgot what that was like 🙌🏻 First day of Spring....so long Winter (hopefully) 🌸 5 a.m workout complete...30 minutes and core 💪🏻 Coffee, breakfast and out the door by 7:00 without any meltdowns....at least before I left the house💁🏼‍♀️ - - ✨ It’s a GOOD day to have a GOOD day✨✌🏻 - - #itsamazingwhatsleepcando #firstdayofspring #humpdayvibes #positivevibes #loftstyle

You have to start believing you are worth it. . . For so long I believed the lies that I wasn’t ENOUGH. . . Not pretty enough. Not fast enough. Not toned enough. Not skinny enough. Not wealthy enough. Not worthy of success. . . I wish I could say my mindset changed overnight. That there was some “aha!” moment. There wasn’t. It was a process. . . It started when I was 29 years old, a momma of two very young boys, and I found myself an orphan. My parents had passed away too soon, and I resolved that I was going to do everything in my power to live a healthier life and combat those poor genetics. I can’t predict the future, and God can take me home anytime He wants, but I CAN CONTROL ME. I decided that I was going to change, but it wasn’t initially for myself or my vanity. It was for my KIDS. . . Every day for a year I wrote down my why: “So my kids don’t have to clean out my house in their 20s.” And eventually I started to show up for me. 6.5 years later, it’s now my job to show up and teach others to do the same. . . YOU are worth taking care of yourself. You are worth the effort of showing up each day. YOU ARE ENOUGH. And if you don’t believe it yet, do it for your kids. And eventually, you’ll find that you start to believe it, too. . . . #startwhereyouare #youareworthit

This guy kept me up a lot of the night and I definitely didn’t want to get up and run but my #accountabilabuddy @geared2run was already dreased🤨so we went. Ran 800s at the Skyridge High School track and it was awesome!! Our middle school track is on a slight hill and so this was a true test of our ability and where we are at in training. And I have to say I felt so good,(well If feeling 🤢after every interval is a good thing, I’ve heard it is) and I was hitting my times actually! Sometimes faster but i couldn’t get my watch to lap. And my leg is still feeling sooooo good!! It really does take me a good month to recover from a hard race. Happy hump day!! #trackworkout #intervaltraining

Back on the grind! 3 miles done gearing up for a different training week 2 x 8 miles one on Friday and one o. Sunday instead of 16 on Sunday. Giving myself a buffer after the NYC Half. Get it! #running #runnersofinstagram #run #runnergirl #runnermom

It actually smelled like Spring this morning, when I stepped out the door! Could it be?! The calendar says so . . . Today! and that moon!❤️ #fullmoon #springmaybe #runnermom #runbuffalo #buffalove #buffalorunners #run716 #7run6 #runhappy #marathoner #runnersofinstagram #instarunners #run13pt1 #run26pt2 #winterrunning #runforbeer #9minutemile #10minutemile #neverregretarun #runkeeper #1000milesin2019

Be coachable. Be humble. Do the work, and trust the process. We don’t always know best. Our guts don’t lie, but sometimes our minds do and that can be hard to overcome on our own 👯‍♀️ . Surround yourself with those radiating positivity and encouragement and who can model for and teach you - they often have truth and learning from you need to hear and believe 🙌 . . 3 easy early miles 🏃‍♀️ and preparing for tomorrow’s workout, listening to my own words and surrounding myself with those who believe in me - this community included - your support on my sub-2 half journey means everything ☺️ . . . . . #irunthisbody #inspiringwomenrunners #runnermom #runnersrepost #momswhorun #runnergirl #badassladygang #motherrunners #shecanandshedid #run215 #cucb2019 #womensrunningcommunity #bmovm #runvan #halfmarathontraining #igfitmoms #stillirun #fitmomsofinstagram #motherrunner #oisellevolee #voleepa

LIAM:Dejas huella en mi piel pero aún más en mi corazón.👶🏻♥️😍 ➡️ de origen irlandes, significa PROTECCIÓN/PROTECTOR. ➡️Tenaz, capaz de conseguir todo lo que se propone. ➡️Inquieto e introvertido. ➡️Ambicioso, le gusta el poder y el dinero, sin ser arrogante. ➡️Humilde, no le gusta presumir. ➡️Se esfuerza al máximo para conseguir sus metas sin hacer daño a los demás, triunfar por sus propios méritos. ➡️En el amor, si alguien le gusta, se esforzará por enamorar. ➡️Si algo no le gusta, no le dará pena marcharse. ➡️Familiar. 🏃Ya que de momento no puedo correr... Me tatuo (pierna de ataque, al mirarla me dará alas🌬️🌬️🌬️🌬️) #tattoo #tattoohijo #golondrinaoldschool #significadoliam #liam #familia #proteccion #bebeencasa #baby #runnerencuarentena #run #runnermom #staystrong #stayactive #tattoooldschool #cuadriceps #

4 miles of #intervals: 🏃🏽‍♀️1 min run, 1 min pace, 1 min acceleration 💥Exactly what I needed to wake these sleepy legs!💥 . . . It’s really good to be home🥰 #runnergram #nikerunclub #runbecauseyoucan #milesandpacefam #instarunner #momswhorun #motherrunner #runnermom #riseandgrind #springiscoming #iowa #iruniowa #unipanthers #361usa #everymilematters #speedwork #wednesdaywork

Well that was dumb of me! I love to read just a bit before I go into work, and I am regretting even reading the intro on this one right now. I don’t want to stop reading! It arrived yesterday, and I have a feeling I am going to devour it, anyone else pre-order it? #booknerd #runner #runnermom #lovebooks 📚💕📚

Attention my fellow Isagenix lovers and former coaching clients • We have a limited edition *Birthday Cake* shake available! I’ve been waiting for this flavor FOR YEARS!!! • Zach and I still use these nutrient-packed shakes to fuel our bodies and our kiddos ❤️ a scoop in their oatmeal for breakfast. • If you need help ordering, be sure to let me know! #isalife #superfood #teamvalentineproject #fitfam #athletelife #marathontraining #runnermom #runnerdad #eatwell #isagenix #isagenixathlete

It’s the days when the body aches, the desire is low, you feel tired, you feel weak...those are the days when champions train. I’m not gonna lie, I was sore this morning after my first run in a long time. Today was cardio day and my legs were sore and tired but I did it anyways! 👊 It always help when you have cute new workout gear, like the hot Pink Bomber bra!! #obsessed 😍 You’ve got this girl! ❤️💪 . . . . . #tiumom #blessedmom #tiurunner #ootd #blogilates #pilatesgirl #michigangirl #yogawithadriene #motherrunner #runnermom #stretchmarks #looseskin #hockeymom #soccermom #rdh #momswholift #momofboys #scrublife #fitfam #momswithmuscles #raisinggentlemen #peanutbutteraddict #choosejoy #momlifebestlife #riseandgrind #mombod

My longest ride to date and legs are shot. Feeling a rest day coming on. Happy 🐫 day friends. Listen to your body and rest when you need it. It’s the only way to get the most out of your training sessions. Still learning this important part of training. 😳😳🙄🙄🙄

Today is physical therapy! Who would have thought I’d be so excited to have needles put into my heel?! 🤔🤗😳😜😝 🤞that this helps me! . . . #runnersofinstagram #runnermom #injuredrunner #plantarfasciitis #physicaltherapy #dryneedling

Longest run this year 😊 Almost a year ago I ran my last half marathon, April 14th will be my next one and it makes me a bit nervous but this run makes me feel a bit more confident. • Vorig jaar was mijn laatste halve marathon en in april staat de volgende, #halvevandenhelder op de agenda. Ik word nu al wat zenuwachtig.. haal ik de finish wel? De run vandaag geeft me wel een stuk beter gevoel 💪🏼 • Wie doet er nog meer mee met @halve_van_den_helder? • #ikloophard #runnersworldnl #hardlopen #hardlopenisleuk #hardloopnetwerk #happyrunner #run #runner #imoveme #löpning #colorblocking #asicsfrontrunnernl #instarunner #runnersofinstagram #runningmotivation #roadtohalfmarathon #runnermom #runnergirl

Blu's my little sidekick. She almost always wakes me up before my alarm. She tries to be my workout partner, but gets sidetracked with all the loops, bands, weights and me to chew on. She's always happy to see me, doesn't really talk back (too much) and loves me unconditionally.💙🐾 #pitbullrescue #pitbullsofinstagram #determinedaf #nofear #goals #goaldigger #strongereveryday #motivation #fitmom #fitbusymom #runnermom #fitnessmotivation #progressnotperfection #doitanyway #girlswhodrinkcraftbeer #irunbecauseilikewine #iruntoburnoffthecrazy

Na jó, azért nem tejesen erdei, mert volt benne egy kis oda vezető szakasz is, szántón, földúton, rossz betonon, de ma is gyönyörű helyen futottam! És a legszuperebb, hogy kb egy karnyújtásnyira van itthontól és jó sok emelkedő van menet közben! Alig várom, hogy a kislányommal együtt fussunk le ezt a távot, de addig is várom a vállalkozó szellemű jelentkezőket egy közös edzésre. 🏃🏻‍♀️ ⛰ ☺️ #amcardio #cardio #éhgyomros #csalónap #kardio #futas #futás #futanyu #running #runner #runnermom #momrunner #anyavagyok #magyarblogger #hunfitsquad #hunfitgirls #mutimitedzel #hegyifutás #workoutmotivation #edzésmotiváció #fitnessmotivation #weightlossjourney #fogyás #fogyokura #fittanya #fitmom #momlife #nike #asics #uphillrunning

Didn't want to workout today. Got on the scale this morning and it put me in a bad mood and that I'm not seeing results that most want to see, BUT... I increased my weights, put on a new pair of leggings and rocked my workout! The scale is what we used to use... could I lose a few pounds? Sure, but strong is the new skinny in my book! #iambeachbody #boymom #soccermom #soccercoach #runner #runnermom #believeinyourself #beachbodyondemand #beachbodyperformanceline #hammerandchisel #goals #accomplished #truth #striveforprogress #workingmom #pineapples

I wasn't always a runner. In fact I had childhood asthma growing up in a smoking household. I hated to run mostly because I couldn't breathe. I would get doctors notes so I didn't have to run the mile in PE class. I always looked at the kids who could run fast and I considered that to be the ultimate standard of fitness. Fast forward to my second year after college where I met @heklo0623. She was signed up for a 10k and invited me to run with her. I always wanted to be a runner, to be fit so I said yes. The first time running 3 miles I felt so accomplished 😀like I could do anything!!!! That feeling I got on that first run is one reason why I continue to run and why I'll probably never stop until my body makes me. #runnermom #runnergirl #charlotterunning #momswhorun #fitmom #marathontraining #runfar #runfast #marathoner #marathonmom #runcoach #runlife #runningfitness #charlottefitness #runningcommunity

☆Run your own race☆ Dat was een heerlijke yogales gisterenavond. Ik begin langzamerhand vrienden te worden met het hoofdstandbankje😉 Vandaag begonnen een duurloop van 12,12 kilometer in een lekker tempo. Het was minder koud dan ik dacht dus ik was iets te warm gekleed. Lastig in te schatten af en toe omdat het 's morgens in de polder best fris kan zijn. #iloverunning #runforlife #runrunrun #run #earlymorningrun #runnersworldnl #nike #asicsgelnimbus #tomtomrunner3 #plantbasedrunner #healthylifestyle #fitlife #motivation #runner #runnermom #healthy #healthylife #ikloophard #ilh healthyhouse_of_pmmt #instarunner plantbased #hardlopen #hardlopenisleuk #fitover50 #runforfun #dutchrunner #crueltyfreeworldplease

#futó #futás #fut #runningwoman #runningtime #running #runnerwoman #runnermom #runner #morningrun #spring 👩"--el kell indulni" 😈"-nem,fáradt vagyok!" 👩"-menjél már!" 😈"-hagyjál már!indulok!" 😈"-fúj!semmi kedvem ehhez!fáradt vagyok!" 👩"-most tényleg sétálsz a hegyre?!🤔🤔" 😈"-pi..ba melegem is van!" 👩"-ne nyünnyögj már!" 😈"-bazz!telefon..." 👩"-na húzzál már!2percig pofáztál" 😈"-csak most szólok,hogy max.7 km...." 👩"-csak most szólok,hogy 70 perc!" 😈"-ó mennyi fotózni való!" 👩"-Pfffffff!😡😡😡😡" 😈"-már megint piros lámpa!" 👩"-.........lazsálás addig is! " 😈"-már megint emelkedő! 😣" 👩"-ne rinyálj már annyit!csak 20 perc van hátra! 😂😂" 😈"-végre letelt! 🤗🤗🤗🤗" 👩"-végre nem nyávogsz tovább! 🤔"

Topik pagi ini di trek “feel the pace race”. Dari semalem pelatih uda kasih wejangan ngga ada alasan lagi ‘maaf kecepetan’. Fokus utama tetap jaga cadence dan pacing, supaya di hari lomba badan sudah hapal sendiri dengan pace target. Jangankan dicepetin, dilariin aja tadi uda lumayan berat sisa 2.5 lap terakhir plus panas terik (kalo kata @habibtagafi lumayan nambah vitamin D). Thank you @dankoh__ untuk musik dan dampingannya stabil sampai selesai, partner @gemilanglim yang ngawal terus, cici @goratanny dengan semprotan airnya segeeeeer banget 🤗😘 . . . #runnersnation #running #runnermom #fitmom #trackgirl #trainsmartnothard #bfirun2019

How to foam roll your adductor muscle to relieve groin pain, inner knee pain, pubic bone pain and a strained adductor. This can really help runners with tight hips and women after delivering babies who have pubic symphysis pain. The problem is this is a really hard area to get to. So I show the best way to #foamroll your groin and a secret for how to really break up the tight muscles

Jessica
(@brownnsheep)

15 Hours Ago

Long day. 3 Dr’s appts for my kid. Running around and finally got to check into the RMH and back in the gym here. It was a short run but I guess at least I did something. #runnersofinstagram #ultratraining #runeveryday #runnergirl #trajn #training #streak #streaking #runnermom