Photos and Videos about

The @chevronhoustonmarathon volunteers, Hoopla stations, and spectators never fail to amaze me with their incredible energy and spirit. This year was all the more meaningful because of the many friends and family that stayed out there to support all the runners: • 📸 1: @fyphouston and @filamtri_tx Hoopla Station - to see the Philippine flag waving in the wind filled me with so much pride. • 📸 2: Marcos and the kids at mile 16, I heard him shout out my name at mile 14 but they were in the car not realizing there was a 5 minute delay to the tracker. They turned around and met me at 16, so awesome to give them a hug. • 📸 3: At mile 24 I heard Ethan’s TCH Cancer Clinic nurse shout out my name and wave. Helped me push through the last 2.2 miles when I was fighting leg cramps and felt like I had nothing left in me. • 📸 4: Dear friends stayed and tracked me to make sure they were there when I crossed the finish line. To receive the medal from them makes it all the more meaningful! • 📸 5: At the reunion area with family. Awesome end to a most memorable race! #tuesdaymotivation

Grateful the legs are feeling ok to run now. Also, no dog bites out there so I’ll call it a win today 🤘 (see two posts ago). Scenic 9 miles today and let me tell you it is frigid out there. My lips are still numb, yet I still managed a sweat. So happy to be sitting inside writing this post and finished with that run. Up next —-> @nuunhydration I hope everyone had a great run/sweat session today! Happy Tuesday! • • • • • #ultratraining #fasterbastards #ultramarathontraining #therungroup #nikerunning #wearetherunners #tifosioptics #inkedrunner #sunglasses #beardedandtattooed #beautifulweather #runbaltimore #teamnuun #runforlife #instarunners #runnerslife #runnersshoutouts #runitfast #runbaltimore #fitness #therungroup #fitfam #athletelife #runningshoes #running_is_mylife #tifosiruns #outlivingit

Der stod jeg så i fuldt løbegear og var klar til at gå nogle runder på banen. Men banen var kun egnet til skøjter 😂 Så mens de andre #holrunners løb en tur, gik jeg en lille treer (som også var yderst glat nogle steder - jeg for (naturligvis) lidt vild i et villakvarter 😉) Lidt har som bekendt også ret 😊 ________________________________________________________ • • • • • • • #holrun #nevernotrunning #runhappy #kaisersportogortopædi #teamkaisersport #brooksrunningdk #brooks #runnershigh #brooksrunning #vildmedløb #løb #løberlivet #joy #instarunners #runnersofinstagram #womenrunning #runaddict #laufen #runnerscommunity #running #viløbersammen #run #runner #runnersworld #runnerslife #runnersshoutouts #runforfun #loverunning

🐠 J’ai pensé que cette photo méritait un panneau ! Parce qu’on se sent aussi bien dans l’eau toi et moi, parce que t’es un super nageur 🏊‍♂️ parce que je suis archi-fan de ta détermination ! Parce qu’aussi, ce jour là, t’as voulu nager, dans le courant, pendant 2km et ignorer mes avertissements sur la difficulté du retour ! Parce que je t’ai laissé faire et que je t’ai regardé lutter, sans te plaindre, mais avec la leçon pour toujours dans la tête 😅 Parce que je suis genre la mère la plus fière du monde, que t’as adoré la Martinique et que... Crois-moi, la Martinique t’as adoré 💙🌴

🐠 J’ai pensé que cette photo méritait un panneau ! Parce qu’on se sent aussi bien dans l’eau toi et moi, parce que t’es un super nageur 🏊‍♂️ parce que je suis archi-fan de ta détermination ! Parce qu’aussi, ce jour là, t’as voulu nager, dans le courant, pendant 2km et ignorer mes avertissements sur la difficulté du retour ! Parce que je t’ai laissé faire et que je t’ai regardé lutter, sans te plaindre, mais avec la leçon pour toujours dans la tête 😅 Parce que je suis genre la mère la plus fière du monde, que t’as adoré la Martinique et que... Crois-moi, la Martinique t’as adoré 💙🌴

🐠 J’ai pensé que cette photo méritait un panneau ! Parce qu’on se sent aussi bien dans l’eau toi et moi, parce que t’es un super nageur 🏊‍♂️ parce que je suis archi-fan de ta détermination ! Parce qu’aussi, ce jour là, t’as voulu nager, dans le courant, pendant 2km et ignorer mes avertissements sur la difficulté du retour ! Parce que je t’ai laissé faire et que je t’ai regardé lutter, sans te plaindre, mais avec la leçon pour toujours dans la tête 😅 Parce que je suis genre la mère la plus fière du monde, que t’as adoré la Martinique et que... Crois-moi, la Martinique t’as adoré 💙🌴

🐠 J’ai pensé que cette photo méritait un panneau ! Parce qu’on se sent aussi bien dans l’eau toi et moi, parce que t’es un super nageur 🏊‍♂️ parce que je suis archi-fan de ta détermination ! Parce qu’aussi, ce jour là, t’as voulu nager, dans le courant, pendant 2km et ignorer mes avertissements sur la difficulté du retour ! Parce que je t’ai laissé faire et que je t’ai regardé lutter, sans te plaindre, mais avec la leçon pour toujours dans la tête 😅 Parce que je suis genre la mère la plus fière du monde, que t’as adoré la Martinique et que... Crois-moi, la Martinique t’as adoré 💙🌴

🐠 J’ai pensé que cette photo méritait un panneau ! Parce qu’on se sent aussi bien dans l’eau toi et moi, parce que t’es un super nageur 🏊‍♂️ parce que je suis archi-fan de ta détermination ! Parce qu’aussi, ce jour là, t’as voulu nager, dans le courant, pendant 2km et ignorer mes avertissements sur la difficulté du retour ! Parce que je t’ai laissé faire et que je t’ai regardé lutter, sans te plaindre, mais avec la leçon pour toujours dans la tête 😅 Parce que je suis genre la mère la plus fière du monde, que t’as adoré la Martinique et que... Crois-moi, la Martinique t’as adoré 💙🌴

🐠 J’ai pensé que cette photo méritait un panneau ! Parce qu’on se sent aussi bien dans l’eau toi et moi, parce que t’es un super nageur 🏊‍♂️ parce que je suis archi-fan de ta détermination ! Parce qu’aussi, ce jour là, t’as voulu nager, dans le courant, pendant 2km et ignorer mes avertissements sur la difficulté du retour ! Parce que je t’ai laissé faire et que je t’ai regardé lutter, sans te plaindre, mais avec la leçon pour toujours dans la tête 😅 Parce que je suis genre la mère la plus fière du monde, que t’as adoré la Martinique et que... Crois-moi, la Martinique t’as adoré 💙🌴

Dave 🇺🇸
(@davekadis)

1 Day 11 Hours Ago

Why do I fight today? To be the best version of me and get my ass kicked by @jasonnissley INDOORS because the weather is too frosty for my blood. Thanks for taking the sweet pic too. I hope everyone had a great run/sweat session today! Happy Monday! • • • • • #ultratraining #bandworkouts #ultramarathontraining #sweatlife #ilovesweating #therungroup #lovemygym #thismylife #inkedrunner #beardedandtattooed #runbaltimore #gymlife #instarunners #runnerslife #runnersshoutouts #runitfast #runbaltimore #fitness #fitfam #athletelife #running_is_mylife #athletesunfiltered #knockoutfitness #lovethepain_official #outlivingit

Chris Lucas
(@chrislucas726)

1 Day 11 Hours Ago

First day running since my last injury. Not too bad today. But definitely feel like setting a new goal while off taking a year off from NCAA competition this year. Thinking about running in the ATL on memorial weekend in May again. Of course I have talk to my parents but we’ll see. Till then just have to stay active. #happymlkday • • • • #trackandfield #running #runningman #runningforchrist #800mrunner #800m #runners #runnersshoutouts #speed #speedkills #training #trainingtobegreat #believeinyourself #icandoallthingsthroughchrist #howbaddoyouwantit #stayfit #fitness #fitnessmotivation #soultraining #trainfast #workout #workhardplayhard #cardio #cardiotime #cardiotraining #borntorun #run

Working on sprinting mechanics? It’s important to try to keep the muscles in the shoulders, hands, and face relaxed. This is extremely difficult during such a vigorous exercise, as you can see here I am struggling to relax my shoulders. Tightening up during a sprint is a waste of much needed energy! If I can’t get outside, I prefer to used the self propelled curve treadmill. This treadmill recruits more muscles and encourages you to run on the balls of your feet, which improves running performance. 🏃🏽‍♀️💨 #rcfitness #resultscount

Today‘s Workout 💪 5 Rounds: - 10x Kettlebell alternate Swing-Squat-Push-Press - 10x Dips on Dipstation - 10x Chin-Ups with 10kg Weight Vest - 10x Australien Pull-Ups with 10kg Weight Vest #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #runningterritory #basicrunning #insane #strongviking #wod #workout

cmwarde
(@i.run.because.i.can)

1 Day 15 Hours Ago

MLK day morning miles. With the icy weather we had a two hour delay for work. Therefore, I got some much needed rest then headed to the gym at 7am for some speed work. Today’s mantra: “You can do anything for two minutes at a time.” One of my favorite workouts yet 👍🏻 ............ 2 mile warm up with strides, 6x1/4 mile (2 min interval) first 5 intervals @ 7:41 last interval @7:35, 2 min light jog in between, then cool down to 6 miles ............ #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #behappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workout #fitgirl #workoutgirl #inspire #motivated #motherrunners #igrunners #positivevibes #runningmama

Alejandro López
(@alexlopezd7)

1 Day 15 Hours Ago

Estoy de nuevo por aquí gente 👋 Parace mentira pero si...😁 Llevo desde entrenar desde hace mucho tiempo 😭 el día no da más horas... Pero a lo que verdad importa... 😬 El sábado me propusieron hacer un 5k de asfalto y allí que me fui con muy pocas esperanzas, ya que me faltaba ritmo y entreno. Pero me lo tomé con muchísima calma y salí a disfrutar con la familia 🍊 5 km a ritmo de 3'52 disfrutando de mi pasión 😍 Primera toma de contacto 👌 Poco a poco se van dando 👣👣

Carissa Helms
(@carissahelms)

1 Day 8 Hours Ago

Still on a high from yesterday’s @chevronhoustonmarathon . What a way to begin a year! ‘Til I run you again in 2020!!! #medalmonday

Raymond Hess
(@raymond_hess)

2 Days 4 Hours Ago

SUNNY SUNDAY 😎🏃🏻😃Yesterday really lived up to its name...loads of sun and I loved it 🌞🌞Time to take out my shoes and go for a longrun 👍🏼Ran for about 2 hours and it was worth it every minute 👊🏼 Can we have more days like these, it rocked 🤘🏼Happy Blue Monday, enjoy the sun 😎 . . . . #hardlopen #rennen #running #runhappy #runningman #alwaysrunning #corrida #correr #correre #courir #courseapied #ikloophard #løber #laufen #springa #löpning #nevernotrunning #kuri #бегать #instarunners #instarunner #runnersofinstagram #runnersworld #garmin #love2run #runningaddict #runstagram #runnershigh #runnerscommunity #runnersshoutouts

Steve
(@fuzzyfreaky)

2 Days 13 Hours Ago

I knew the wind and the flash freeze was coming, so I got my tail outside for #sundayrunday right as the weather started to change. I was blessed to have mostly sunny conditions which kept me energized and also dried out the roads. Anything wet is probably ice by now. Not a very long run, but we got Just Dance 2015 and the girls are working me pretty hard anyway 😂

I don’t know about you but I’m feeling 22 🎶 More precisely I’m feeling like I used to feel on a Sunday morning when I was 22. Tired, sore, headache, hungry, unsure why I do this to myself. The morning after a #longrun kind of feels like a hangover. But I’ll probably do it again next weekend anyway 😉

Henri Bardiaux
(@hbardiaux)

2 Days 17 Hours Ago

Fin du week-end et des 3 entraînements 😅😅😅 . Bilan, 2 nouveaux parcours, plus de 50 km sur cette semaine hivernale ❄️ ☀️ . #run #running #runner #jogging #runningman #runitfast #happyrunner #belgianrunners #garmin #runnerslife #runforlife #runs #runnersworld #runnersshoutouts #runhappy #runforfun #loverunning #runnerscommunity #training

➸ Myriana ➸
(@manoush_run)

2 Days 18 Hours Ago

C’était le jour de Noël, une formidable journée ! Je suis rentrée depuis une semaine et après trois semaines sur cette île formidable, cette énergie, ces rencontres, ce soleil et ces plages toutes plus paradisiaques les unes que les autres, je dois dire que j’ai beaucoup de mal ! Je sais que c’est un peu ingrat de dire ça mais le retour au quotidien, au froid et à la morosité ambiante contraste beaucoup trop avec ce qu’était ce voyage... Je crois qu’on appelle ça la « dépression post-retour », non ? Je ne sais pas trop comment y remédier, je cherche depuis une semaine pendant les nuits d’insomnies et, finalement, je crois que j’ai un autre voyage qui arrive ✈️ Il sera sportif celui-ci ! 🌴 Alors, tu devines où je vais m’envoler cette fois ?

Anett Károlyi
(@fitmumruns)

2 Days 17 Hours Ago

☀️🏃‍♀️I decided to take a slightly different route today for my long run and do a bit of exploring along the river. It was a beautiful sunny afternoon so lots of pedestrians and cyclists around the Thames path🚶‍♀️🚴‍♂️🚶‍♂️🚴‍♀️ Sometimes it took a real challenge not to bump into anyone 🙈✌ . ✍Week 7/18 ☑75,5Km . #marathontraining #runningcommunity #runlondon #runner #runrunrun #wearetherunners #runnersshoutouts #runaddict #iloverunning #justrun #igrunners #runmommyrun #worldrunners #runninginspiration #runtoinspire #instarun #run #running #stayingfit #fitforlife #thismomruns #runningmom #fitmommy #gorun #runnersworld #runningworld #runnerslife #nevergiveup

Anna Busby
(@abusby34)

2 Days 19 Hours Ago

My favorite running buddy.💙

Mette Katrine Wallin
(@metkatten)

2 Days 23 Hours Ago

Om det var en fest endelig igen at tage løbetøj på? Ja! Om jeg kunne have troppet op i helt almindeligt tøj, fordi jeg overhovedet ikke løb? Ja 😉 Men lår havde det skønt i vintertights, og rundgange i godt selskab er uanset hvad en skøn søndagssyssel 😊 Da jeg kom hjem, lokkede Bella for en tur, så jeg gik lidt mere. Nu skal Emma snart køres til Slagelse. Hun har i mange år svinget mellem at kalde mig ‘mor’ og ‘Mette’. Af uvisse årsager har hun på det seneste leget lidt med mit navn og er begyndt at udtale ‘Mette’ med nogle sære bløde bogstaver. Swipe og se video, hvis du vil høre. Jeg foretrækker klart ‘mor’ 😉 God søndag til alle 😊 ________________________________________________________ • • • • • • • #holrun #nevernotrunning #runhappy #kaisersportogortopædi #teamkaisersport #brooksrunningdk #brooks #runnershigh #brooksrunning #vildmedløb #løb #løberlivet #joy #instarunners #runnersofinstagram #womenrunning #runaddict #laufen #runnerscommunity #running #viløbersammen #run #runner #runnersworld #runnerslife #runnersshoutouts #runforfun #loverunning

Raymond Hess
(@raymond_hess)

3 Days 2 Hours Ago

SUNDAY RUNDAY IS HERE 🙌🏼🎉😎Perfect weather conditions to do a longrun today 😃Planning to enjoy the sun to the max today so let’s go out and catch some vitamin D 👍🏼Happy Sunday all and good luck running today 😊🏃🏻 . . . . #hardlopen #rennen #running #runhappy #runningman #alwaysrunning #corrida #correr #correre #courir #courseapied #ikloophard #løber #laufen #springa #löpning #nevernotrunning #kuri #бегать #instarunners #instarunner #runnersofinstagram #runnersworld #garmin #love2run #runningaddict #runstagram #runnershigh #runnerscommunity #runnersshoutouts

Banesøndag 👌 Jeg melder klar. Måske ikke til så meget løb, men bane er godt, også i gang 😊 ________________________________________________________ • • • • • • • #holrun #nevernotrunning #runhappy #kaisersportogortopædi #teamkaisersport #brooksrunningdk #brooks #runnershigh #brooksrunning #vildmedløb #løb #løberlivet #joy #instarunners #runnersofinstagram #womenrunning #runaddict #laufen #runnerscommunity #running #viløbersammen #run #runner #runnersworld #runnerslife #runnersshoutouts #runforfun #loverunning

Carly
(@miles_and_microglia)

3 Days 4 Hours Ago

Even when I’m on vacation, I find time for a workout! 🍷 20 minutes spin plus 20 minutes on the treadmill this morning at the hotel gym. Not too much, but just enough to justify all the cheese curds I’ve eaten in the last 24 hours 🧀 If you’ve never had deep fried Wisco cheese curds.... you’re missing out. 😊😊 . . . . #running #marathonrunner #runner #runforlife #instarunners #runnerslife #runnersshoutouts #runhappy #runuiuc #keepshowingup #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #womensrunningcommunity #strongnotskinny #runallthemiles #runitfast #runstagram #loverunning #inspiringwomenrunners #garmin #saucony #phdistance

Anna Busby
(@abusby34)

3 Days 6 Hours Ago

Real feel 5 degrees & wind advisory for today’s 12 miler.

Carissa Helms
(@carissahelms)

3 Days 7 Hours Ago

So much fun bringing the kids to their first Chevron Houston Marathon Expo. They loved looking for my name on the runner wall and making the “Go Mommy!” cheer signs. Time to get some rest for my 4th full marathon!!! #houmarathon #runhou

Autum Coultas
(@run_autumbottom)

3 Days 11 Hours Ago

Today’s @uberthons winter half marathon went very well. It was not a PR for me, but I finished strong and 5 minutes faster than I did last year. I’m happy, given everything I’ve been feeling recently. @stephypoohbear finished her second quarter marathon 2 minutes faster per mile compared to her first, and I am so so proud of her. I love having friends that understand the love I have for this sport and partake in these races with me 🤗♥️ The rain let us be while we were running and the temp was not freezing so there are two huge wins. Half marathon #14 in the books and my third sub 2. Now for some recovery ☕️🌯🛁🧖🏼‍♀️😴 . . . . . #running #run #runner #runforlife #halfmarathon #instarunners #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #happyrunner #loverunning #runnerscommunity #workoutsnap #lovetorun #marathon #run_autumbottom #runningismyhappyplace #nikerunning #oregonrunning #runnergirl #settingprs #runningblogger

Today was our Run Group’s practice run, getting ready for the upcoming @krispykremechallenge in Raleigh, NC. We ran for about 2 1/4 miles, ate (up to) a dozen donuts and turned around to run back. It was fun, it was a success, but as you see by picture three... I clearly need a little more training before the actual race. Could not have done it without @krispykreme Manassas serving up the donuts, @carolinabrothersbbq allowing us to use their facilities and of course, @oldoxbrewery for the post-run venue! 📷: @race_sherpa 🏃 🏃 #thehairyrunner #trottinoxen #willrunfordonuts #whydididothat #training

Polar Bear Trail! @bearsports_nl Morgen is het zover dan loop ik weer eens een trailwedstrijd. De 1e sinds een jaar. Hopelijk blessurevrij. 🙏 Deze foto is van de editie van 2 jaar geleden met een dikke laag sneeuw❄️. Ga jij morgen ook van het winterweer genieten? . . . . #polarbeartrail #dirtbagrunner #rundarlingrun #runninggirl #seenonmyrun #practice #raceday #runnersshoutouts #runningman #runsquad #outdoors #winterrun #snowrun #igrunners #runningislife #runningday #runforfun #trailrun #weekendworkout #runitfast #gorun

Dave 🇺🇸
(@davekadis)

3 Days 17 Hours Ago

Set up the @fasterbastards cam and scored this sweet shot. Then I got bit by a dog on my way back and it really hurts. I’m so upset right now and the owner acts like it’s nothing. The joys of running in the greatest city the reads! Up next is a trip to Johns Hopkins emergency room. Hopefully I won’t have to sit there all day 🤦‍♂️ #dogbitessuck I hope everyone else enjoyed their runs today. Happy Saturday! • • • • • #welovetorun #runbaltimore #runbmore #fasterbastards #werunthis #runningisourtherapy #wearetherunners #runshots #running_is_mylife #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runitfast #loverunning #runnerscommunity #fitness #igrunning #igrunners #therungroup

EGOR
(@ek_3101)

3 Days 20 Hours Ago

Good weather is a call to motion☉ This is contributes to this➡ Running session // 12.7 km // 4.50 - 5.05 min for km // 100 km is over✔ - january #runtheyear2019 #run #running #halfmarathon #marathontraining #marathon #instarunners #runnerscommunity #runnerworld #nikerunning #runchat #instarun #runnersshoutouts #trackandfield #workout #calisthenicsworkout #ukrunchat #runningmotivation #chicagomarathon #nymarathon #iloverunning #stravarun #strava

This Guy, Chris- GM of CE Carolina Forest, is running a lil 50 mile race today! - show him some love please - #wechangelives #itsalifestyle #everybodyfitz

(@abdellatif19)

4 Days 12 Hours Ago

Run Run Run

Mette Katrine Wallin
(@metkatten)

4 Days 16 Hours Ago

Skulle man ty til boksning og få nogle aggressioner ud? 🤔 Knæ er fortsat ikke min ven. Så i næste uge må nogle kloge give det et tjek igen, for jeg GIDER ikke ikke at kunne løbe! Det er skidt for både humør og for evne til at kunne skrue mig ned i tøj 🙄 Bortset fra det er det jo skønt med weekend. Her nydes den med begge børn, mand, hund og fredagsslik 😊 ________________________________________________________ • • • • • • • #holrun #nevernotrunning #runhappy #kaisersportogortopædi #teamkaisersport #brooksrunningdk #brooks #runnershigh #brooksrunning #vildmedløb #løb #løberlivet #joy #instarunners #runnersofinstagram #womenrunning #runaddict #laufen #runnerscommunity #running #viløbersammen #run #runner #runnersworld #runnerslife #runnersshoutouts #runforfun #loverunning @royalrundanmark @holbaekrunners @teamkaisersport @brooksrunningdk

cmwarde
(@i.run.because.i.can)

4 Days 19 Hours Ago

I absolutely hate to be cold. But with enough layers I’m pretty cozy. There’s nothing quite like fresh air mixed with the peacefulness of running outside. Especially with these ladies @powers414 @therunningmom3 @frescatambourine We miss you @wendyhashley. Today called for an easy 4 miles of running. I love the easy days 😊 ........... #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #behappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workout #fitgirl #workoutgirl #inspire #motivated #motherrunners #igrunners #positivevibes #runningmama

Kaylee
(@finding.kaylee)

4 Days 20 Hours Ago

A little too icy to run with my back outside today but grateful to be able to get back at it!!! Starting out slow and steady to avoid another injury. What do you do on a treadmill to keep yourself from dying of boredom?!?!?! I’ve been watch @rundisney races and dreaming of future races😃 . . . . . . . #runner #runners #runnersofinstagram #runnerscommunity #runnergirl #runnersworld #runnerslife #runnerspace #runnershigh #runnerlife #runnershoutouts #runnercommunity #runnersrepost #runnersglobe #runnerland #runnergirls #runnersofinsta #runnerselfie #runnerup #runnerforlife #runnersshoutouts #runnerd #runnerworld #runnerproblems #runnerswanderlust #runnerlicious #runnersloveyoga

Adriane Frisbee
(@adrianefrisbee)

4 Days 20 Hours Ago

Still here, still fighting! 💪 . Out sick with a nasty cold for seven days. Went a whole lot of crazy not being able to move and be active, but my body definitely needed that time to recover. Now I’m back and have been consistent all week. Any amount of time off can make it difficult to find your routine again, you just gotta stay strong and keep your mind right.

Carly
(@miles_and_microglia)

4 Days 20 Hours Ago

This run was fueled solely by a hatred for people who don’t shovel and salt their sidewalks. Guys, the city says you HAVE to do it. ❄️This run was ICY! Silver lining is that the ice forced me to slow down so I don’t bust my face. Recovery miles to start my Friday! 💕💙 Also I couldn’t find my gloves this morning, so shoutout to shirts with built in mittens. The real MVP! 🧤 . . . . #running #marathonrunner #runner #runforlife #instarunners #runnerslife #runnersshoutouts #runhappy #runuiuc #keepshowingup #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #womensrunningcommunity #strongnotskinny #runallthemiles #runitfast #runstagram #loverunning #inspiringwomenrunners #garmin #saucony #phdistance

EGOR
(@ek_3101)

4 Days 20 Hours Ago

stability and discipline is a key for your improve skills❗ repeat, repeat, and again - repeat➡ today's complex workout: Running - 12.7 km // 4.40 - 4.50 min and calisthenics 30 min session. #run #running #halfmarathon #marathontraining #marathon #instarunners #runnerscommunity #runnersworld #nikerunning #runchat #instarun #runnersshoutouts #trackfield #workout #calisthenicsworkout #runitfast #vladivostokrunning #ussuriysk #russiarunning #worldwide #naturephotography

«Бегать или не бегать с простудой?» - таким вопросом я задалась неделю назад, когда простыла. . . Вроде бы и витамины пью, и тренировки не слишком тяжелые и одеваюсь тепло, а все равно заболела. . . Конечно, бегать с простудой нельзя, это может повлечь за собой еще большие осложнения. Организм в это время испытывает стресс, он вынужден бороться с вирусом, и нагружать его тренировками большой риск для здоровья. . . А, что бы минимизировать риск заболеть снова, у меня существует целый ритуал правил, который я соблюдаю постоянно: . . 💠 Выбегаю из дома уже разогретая: разогреваю мышцы с помощью суставной гимнастики, прыгаю, бегаю на месте, до тех пор пока не станет очень тепло, только потом выбегаю на улицу. . . 💠 Одеваюсь по «принципу капусты» или трёх слоев: 1 слой - влаговыводящий (термобелье); 2 слой - теплоизолирующий (флисовая кофта); 3 слой - защитный (куртка windstopper) . . 💠 Заканчиваю тренировку всегда в тепле: бегу прямо до квартиры, растягиваюсь, принимаю горячий душ, переодеваюсь в сухую одежду, выпиваю стакан горячей воды. . . 💠 Укрепляю иммунитет: перед сном съедаю немного лимона и пью витамин С. . . . ———————— . А тем временем до марафона в Хельсинки осталось ровно 4 месяца🙌🏃 . . #smarrmarr_run #бег #run #runner #running #runrunrun #rusrunning #sport #sportlife #instarunner #active #i_run_everyday #photooftheday #runninggirl #runnersshoutouts #girlsrunningmarathon #runnersglobe #runnersworld #runnerland #nevernotrunning #runnerscommunity #girl #girls #worlderunners #goodevening #eveningrun #runforfun #runforlife #hmao

#galeradoesporte
(@satyerf_)

5 Days 2 Hours Ago

Salve Salve Galera do Esporte Não se deve ir atrás de objetivos fáceis, é preciso buscar o que só pode ser alcançado por meio dos maiores esforços , independente das dificuldades, nunca deixe de ser forte,nunca deixe de acreditar em você !! Por aqui segue mais uma sexta-feira com aquele treino de rodagem , e a cada dia estou mais perto da minha meta pessoal desse mês de janeiro , ou seja , correr 300K até 31/01 Grande abraço e bons treinos galera 🏊‍♀️🚴‍♂️🏃‍♂️

Raymond Hess
(@raymond_hess)

5 Days 4 Hours Ago

MARRAKECH RUNNING CREW 🏅🤘🏼🏃🏻Three years ago I ran a half marathon in Marrakech 😃What a really awesome experience, if you are able to go there DO IT! It’s such a nice city, the run is great and the crowd is really enthusiastic 👍🏼🎉 Running abroad is always a joy, coming up is a half marathon in Aarhus, Denmark 🇩🇰Where are you heading?! Enjoy your weekend everyone 👊🏼👊🏼 . . . . #hardlopen #rennen #running #runhappy #runningman #alwaysrunning #corrida #correr #correre #courir #courseapied #ikloophard #løber #laufen #springa #löpning #nevernotrunning #kuri #бегать #instarunners #instarunner #runnersofinstagram #runnersworld #garmin #love2run #runningaddict #runstagram #runnershigh #runnerscommunity #runnersshoutouts

Anna Busby
(@abusby34)

5 Days 7 Hours Ago

Best place to remind you that you aren’t dead while your running? The cemetery.

Carly
(@miles_and_microglia)

5 Days 8 Hours Ago

“Patience is not simply the ability to wait, it’s how we behave while we are waiting” 🌱🌱🌱 Somehow tweaked my hamstring walking on an icy sidewalk ❄️ 🤦🏻‍♀️ Nothing too serious, we are back on the easy/recovery game. But if I learned anything in 2018, I learned not to push this. So I’m patiently sticking to easy miles and cross training until I’m healed up 💯 It’s almost the weekend, friends! 🍾 . . . #running #marathonrunner #runner #runforlife #instarunners #runnerslife #runnersshoutouts #runhappy #runuiuc #keepshowingup #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #womensrunningcommunity #strongnotskinny #runallthemiles #runitfast #runstagram #loverunning #inspiringwomenrunners #garmin #saucony #phdistance

Dave 🇺🇸
(@davekadis)

5 Days 9 Hours Ago

The best workouts are the ones where you get out of work telling yourself you aren’t going to workout cause you’re tired but then you get home, get dressed, and head to the gym before you sit down and talk yourself out of it. This was one of those days. Thank you @jasonnissley for the sweet session this evening. That’s what it’s all about; daily sweats to burn off the bullshit. Loving the new renovations at @knockoutfitness come see for yourself in person. My favorite gym in Baltimore! I hope everyone had a great run/sweat session today! Happy Thursday! • • • • • #ultratraining #marathontraining #ultramarathontraining #therungroup #lovemygym #thismylife #wearetherunners #inkedrunner #beardedandtattooed #beautifulweather #runbaltimore #runforlife #instarunners #runnerslife #runnersshoutouts #runitfast #runbaltimore #fitness #therungroup #fitfam #athletelife #runningshoes #running_is_mylife #athletesunfiltered #knockoutfitness #lovethepain_official #outlivingit

Today‘s Workout 😎: ⬇️ 200x Box Step-Ups with 20kg plate on bag ⬇️ 2 Rounds of T-Bar Row: 20x 20kg 15x 30kg 10x 35kg 10x 35kg 15x 30kg 20x 20kg #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #runningterritory #basicrunning #insane #strongviking #wod #workout

Mette Katrine Wallin
(@metkatten)

5 Days 19 Hours Ago

Da jeg stod op i morges var jeg fuld af håb om, at jeg senere i dag kunne hoppe i løbetøj og tage en lille tur på Næsset. For knæ gjorde overhovedet ikke ondt. Som i slet ikke. Ikke en gang på trappe. Men det varede desværre ikke ved 🙄 Så løbetøj bliver i skabet. DET er jeg dælme træt af! Men der er dog klar bedring at spore, så forhåbentlig kan jeg snart komme ud på lille testtur 🤞 Håbet er lysegrønt ... #skodknæ ________________________________________________________ • • • • • • • #holrun #nevernotrunning #runhappy #kaisersportogortopædi #teamkaisersport #brooksrunningdk #brooks #runnershigh #brooksrunning #vildmedløb #løb #løberlivet #joy #instarunners #runnersofinstagram #womenrunning #runaddict #laufen #runnerscommunity #running #viløbersammen #run #runner #runnersworld #runnerslife #runnersshoutouts #runforfun #loverunning

Raymond Hess
(@raymond_hess)

6 Days 4 Hours Ago

MAASSLUIS FLASHBACK ⚡️🏃🏻🤘🏼Nice memory to 2 years ago when Gerdien asked me to pace her on the semi marathon of Maassluis because she wanted to run under 1.45h. She did a great job and ran 6 minutes of her PB ending in 1.43h 💪🏼🏅Way to go girl 👊🏼This weekend it’s Maassluis semi marathon again, who’s going there?! Of to work now 👊🏼🎉 . . . . #hardlopen #rennen #running #runhappy #runningman #alwaysrunning #corrida #correr #correre #courir #courseapied #ikloophard #løber #laufen #springa #löpning #nevernotrunning #kuri #бегать #instarunners #instarunner #runnersofinstagram #runnersworld #garmin #love2run #runningaddict #runstagram #runnershigh #runnerscommunity #runnersshoutouts

Dave 🇺🇸
(@davekadis)

6 Days 9 Hours Ago

Wednesday’s are typically reserved for my @fasterbastards. 6 miles around Hopkins. We run this city. Ultra training is going well and I’m slowly working on getting my speed back. Wishing for warmer weather and more daylight. click here to join us for free ———-> @fasterbastards I hope everyone else enjoyed their runs/ sweat sessions today. Happy Wednesday! • • • • • #welovetorun #runbaltimore #runbmore #fasterbastards #werunthis #runningisourtherapy #wearetherunners #runshots #running_is_mylife #runcrews #hillrun #runner #runforlife #runningcrew #instarunners #igrunners #runnersworld #runnerslife #runnersshoutouts #runitfast #loverunning #runnerscommunity #fitness #igrunning #werunthiscity #therungroup #lifeisbeautiful #outlivingit

Daniel B.
(@runpoolyrun)

6 Days 15 Hours Ago

Nach wie vor hält sich meine Motivation in Grenzen, aber irgendwie bekommt man dann doch den Hintern hoch und dreht (wenn auch nur eine kleine) Runde. #laufen #joggen #running #run #läufer #laufenmachtglücklich #runforfun #runitfast #runhappy #happyrunner #loverunning #instarunners #runnersshoutouts #runnerscommunity #funningfree #runtoinspire #seenonmyrun #runchat #time2run #instarun #workouttime

cmwarde
(@i.run.because.i.can)

6 Days 16 Hours Ago

I survived 😂😂😂 It was a doozy and the doozy is done. Slightly petrified is how I would describe my feelings before this workout. But again, I have run faster before. #movingforward #gettingstronger #gainingendurance ............ 1 Mile warm up with strides, 4x1 Mile @8:19 for the 1st 3 miles and @8:12 for the last mile, cool down to 7 miles ............ #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #behappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workout #fitgirl #workoutgirl #inspire #motivated #motherrunners #igrunners #positivevibes #running-mama

Anett Károlyi
(@fitmumruns)

6 Days 18 Hours Ago

Managed to squeeze in an easy 8K without getting wet🌫🏃‍♀️☔Pouring down with rain for most of the day🌧😏 . #marathontraining #runningcommunity #runmommyrun #run #runner #runnersworld #wearetherunners #runnersshoutouts #iloverunning #runaddict #justrun #justrunning #runrunrun #runchatuk #womeninsport #stayingfit #runlondon #londonrunning #nevergiveup

Как вы поняли пару постов назад, питание – не моя тема. ⠀ ⠀ Зато бег, тренировки, дисциплина – мои. Так давайте о них и поговорим! ⠀ 21 января на странице @selfmade_women_club стартует неделя прямых эфиров под общей темой «Трансформация тела». Там будет и про похудение, и про ПП, и про борьбу с целлюлитом – вдруг вам надо (я тоже послушаю). Но обо всем этом расскажут другие очень симпатичные девушки, а я проведу эфир ⠀ «Бег – самый доступный вид физической активности. Как начать и не бросить» ⠀ и расскажу, ⠀ ⚠️как сделать первый шаг и начать бегать. ⠀ ⚠️как не возненавидеть это все с первого раза. ⠀ ⚠️как бег может сделать вашу жизнь лучше. ⠀ ⠀ Участие в неделе эфиров БЕСПЛАТНОЕ! Подписывайтесь на @selfmade_women_club, не пропускайте анонсов, смотрите, задавайте вопросы... ⠀ ⠀ начинайте тренироваться, до весны всего 43 дня!

Steve
(@fuzzyfreaky)

7 Days 5 Hours Ago

Pic from Monday’s easy run, and hills from Tuesday! It’s been great to get back outside before more winter weather rolls in. Then I’ll see if I’m in shape for a bunch of shoveling.

Der er nogenlunde styr på løbskalenderen for 2019. Det bliver et kanon år ⛰😁 . Samtidig er jeg som glad amatør uendelig taknemmelig for den støtte jeg igennem disse brands får. Det hele har jeg testet igennem og kan stå 100 % inde for👍(#reklame 😇) . @scottrunning / Scott Danmark. Super funktionelt tøj, teknisk tøj, rygsække, stave m.m. Konge design 👌 . @altrarunning / Altra Running Danmark. Mine fødders bedste venner gennem 4 år . @glowormlights / @elitegear.dk . Laver nat til dag 🔦 . @agiskonatural / "Team Agisko Denmark". Energi designet til længerevarende aktiviteter uden at give "sugar rush". God smag og mild mod maven 🍫 . Tusind mange tak for Jeres support 🙏 . . . . #scottrunning #scottsports #tractionmatters #noshortcuts #blackandyellow #altrarunning #embracethespace #zerolimits #glowormlights #createyourescape #elitegeardk #agisko #naturalsportenergy #feedyourdreams #agiskodenmark #ultralife #ultratrailrunner #ultrarunner #trailrunner #runnerslifestyle #ambassador #gear #products #happy #proud #runnerscommunity #runnersshoutouts #runner #dansketrailløbere

(@abdellatif19)

7 Days 6 Hours Ago

Paris 🇫🇷 2015

Tessa
(@lettucegorun)

7 Days 8 Hours Ago

Another rainy run this afternoon. I haven’t melted yet, but I’m ready for some sunshine! 🧙🏻‍♀️ I’ll settle for a cup of tea and a heated blanket for now, though! • • • • • • #running #run #runner #instarunners #runnerscommunity #halfmarathontraining #marathontraining #cardio #runnergirl #plantpowered #veganrunner #runningcommunity #health #fitness #healthy #runnerslife #activeliving #womenrunning #keepittight #runnerslife #runnersshoutouts #runforfun #loverunning #fit #5k #runnersofig

Inspiring meeting with @myoneleggedlife and @rickgeurtsen with their @runwithus2 challenge. @klaasboom is supporting them with their goal. Fellow these true rebels on their journey. #runninginspires #makeitcount #runwild🤘 . #nevergiveup #nevernotrunning #wearerebels #crewlove #hardlopen #laufen #correr #correre #løber #running #rebels #rotterdam #runningculture #socialrunning #positivevibes #instarunners #igrunners #runnersshoutouts #springa #löpning

Mette Katrine Wallin
(@metkatten)

7 Days 18 Hours Ago

Knæ er stadig en bitch, så i stedet for at indtage bane med @holbaekrunners kan jeg henfalde til glade minder fra vores lille løbefællesskabsbabys allerførste fødselsdag 😍 Om ikke så længe fejrer vi den tredje. Det er vildt! Hold kæft, hvor er det sket meget. Vi har løbet, grinet, grædt, mødt nye mennesker, fået genopfrisket gamle venskaber og alt mulig andet. Jeg er vild med det ❤️ Hurra for #holrun og den korte vej fra tanke til handling 😉 ________________________________________________________ • • • • • • • #holrun #nevernotrunning #runhappy #kaisersportogortopædi #teamkaisersport #brooksrunningdk #brooks #runnershigh #brooksrunning #vildmedløb #løb #løberlivet #joy #instarunners #runnersofinstagram #womenrunning #runaddict #laufen #runnerscommunity #running #viløbersammen #run #runner #runnersworld #runnerslife #runnersshoutouts #runforfun #loverunning

Carly
(@miles_and_microglia)

8 Days 7 Hours Ago

Here’s a fun story for you. I had the worst of days today. I won’t get into it, but believe me. I finally dragged my butt to the gym at 6:30 PM to do my last 4K for the #4080challenge on the track because I left my ice creepers at home (told ya it was one of those days 😜) Well smarty pants here SET HER GARMIN WRONG so the stupid miles didn’t log for the challenge 🤦🏻‍♀️ Obviously my only choice was to run ANOTHER 5k outside at 8:30 PM in the freezing cold and icy park. Which I did because MAMA DIDN’T RAISE NO QUITTER!! 💅🏻 I finished the 40/80 challenge in 13 days with 86k total, though Strava says 81k since I screwed up today. I LOVED this challenge so much and I am totally going to do it again next year!! 🙌🏻🙌🏻 6.2 total miles for today. All were EZ paced. Pic 3 shows my @yaktraxtraction, or as they are called where I’m from, ICE CREEPERS. In case you were wondering what that meant 😉 . . . . . #running #marathonrunner #runner #runforlife #instarunners #runnerslife #runnersshoutouts #runhappy #runuiuc #keepshowingup #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #womensrunningcommunity #strongnotskinny #runallthemiles #runitfast #runstagram #loverunning #inspiringwomenrunners #garmin #saucony #phdistance

Michael Kier
(@breaking5)

7 Days 21 Hours Ago

“We don't stop playing because we grow old; we grow old because we stop playing.”-B.Shaw. With that in mind, today marks 50 years‼️ I am faster, stronger and in better shape overall than when I was 20‼️ Does age mean a decline in athleticism? I think not. Rather it’s more often than not a decline in attitude. We accept what we are programmed to believe in regard to select physical limitations as the years increase. Arguments can be made that certain physical aspects degrade over the years. However, the mind and it’s approach are powerful. Remember that not too long ago it was thought that a 4 minute mile was not physically possible. That it was beyond the human body to endure. Roger Bannister proved it wrong. Once he did, others soon followed. Running is a mental sport and so is life. It’s not just how we approach it but how we believe it to be. And believe it or not, this snow was damn cold but a helluva lot fun to spontaneously play in. .............................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................#run #runnersofinstagram #runner #runalways #iloverunning #runners #5k #instarunners #runhappy #instarun #cardio #instarunner #runningcommunity #runchat #runitfast #runnersworld #runnerslife #wearetherunners #worlderunners #runningtime #runningmotivation #rcrunneroftheweek #runtoinspire #runshots #monitorthebeat #trailrunning #runnersshoutouts #runnershigh #vibramfivefingers #barefootrunning

Take care of your body. It’s the only place you have to live. 🙋🏼‍♀️👏🏻💪🏻🦁