Photos and Videos about

Current Mood.👊🏻Who’s with me?👇🏻

Drenched in sweat after day 1 of @transform20. Yes, my hands are sweating. @shaunt is the man. He makes me realize that you can do all things if you put your mind to it and believe in yo damn self. #transform20 #shaunt

Paulo Roberto
(@p_auloo)

12 Minutes Ago

#repost @outrafe with @get_repost ・・・ Casa cheia e vibe só de monte pra mostrar que correr muda vidas, une pessoas e faz mágica, dentro e fora. Fotos do treino by @ewandromagno em alta no link da Bio ! Boa semana e até quinta, família!! ❤️🚀🌬️ . . . Bons ventos pra semana incrível que todos vamos ter 🍀! . . . #outrafe #pumahybrid #pumabrasil #runningcrew #runningcommunity #24seven

Paul Holland
(@paulh66)

12 Minutes Ago

#medalmonday from yesterday's Benfleet 15. That last hill wàs certainly memorable, short but very steep! #ukrunchat #running #runningcommunity #runnersofinstagram #iamarunner #runner #instarunner #igrunners #run #runhappy #runnerslife #runstrong

First time wearing my ☠️ pirate @buffofficial from @maritimeraces ☠️ It was worth the extra face layer than just my beard this morning. Weird to breathe through but like scuba just had to relax and know I wasn't actually suffocating. 🤪🤣✔️

Lunch run de 10km 🤔 Si si si 10km Strava m'a encore grugé 😅 Sinon 6 passages éclair devant l'épicerie 🐎 En mode aller retour sur la route qui mène à la treille, pour se chauffer pour la galinette de dimanche.😁 115 de D+ pour ce mettre en appétit. Sur ce bon app A bientôt . 😍#instarunfrance #runningcommunity #training #trailrunner #trailrunning #strava #strongereveryday #healthylifestyle #cyclist  #provence #marseille #burton #salomon #neverstopexploring #superhero#lescollinesdepagnol #lunchrun #timetoplay

Casa cheia e vibe só de monte pra mostrar que correr muda vidas, une pessoas e faz mágica, dentro e fora. Fotos do treino by @ewandromagno em alta no link da Bio ! Boa semana e até quinta, família!! ❤️🚀🌬️ . . . Bons ventos pra semana incrível que todos vamos ter 🍀! . . . #outrafe #pumahybrid #pumabrasil #runningcrew #runningcommunity #24seven

Sara
(@runner_sara)

19 Minutes Ago

Cardio arms and abs HIIT workout plus 15 min walking on the treadmill This is the second time I’ve done this workout and I felt like I was getting the hang of it. . . #strengthtraining #coreworkout #runner #womensrunningcommunity #runningcommunity #runnersofinstagram #motherrunner #momswhorun #igrunners #instarunner #runners #crosstraining #momworkout #momswhoworkout

Greg
(@notgreggus)

20 Minutes Ago

Bonjour ! Lundi au soleil • Éloge de la patience avec ce run matinal ! Impossible d’aller plus vite avec ce froid et ne pas avoir envie de se «  brûler » Quel plaisir d’avoir sa forêt soupoudre de blanc limite que pour soi ! Petite sortie quand même ! • • • Bon Lundi ! 105 km / 120 km • • #run #running #runner #runners #tri365 #triathlon #triathlete #training #trail #trailrunning #dubndiducrew #instarunfrance #instagood #instablogger #instarun #instarunner #garmin #fenix3 #triathlontraining #fit #fitness #fitfrenchies #courseapied #runningcommunity #swimsuit #trilife #dubndidu3s #trail #fiersdecourir #fiersjanvier

Sparx 😀
(@sparx_fit)

22 Minutes Ago

This girl is TIRED! . Two overtime football games... . Late night + racing heart watching the Patriots win to go to the super bowl for the 9th time coupled with not being able to fall asleep = TIRED. . But I'm here! I'm ready! Monday! . . #nevermissamonday #feeltheburn #fitfam #footballgirl #football #patsnation #patriotsnation #stilettorunning #gymmotivation #fitover40 #fitmom #halfmarathontraining #whstrong #runningcommunity #runmom #soretodaystrongtomorrow #goals #goalsetting #tritraining #swimbikerun #morningroutine #healthygoals #gymlife #crosstraining #mindbodysoul #mindful #workoutwear #fitnessgirl #momsthatlift #momstrong

As much as cold, crisp, sunny mornings are beautiful here in the UK right now...we are already counting down the days for some warm weather at our training camp in the gorgeous Algarve, Portugal 21-31st March 2019. Looking forward to welcoming lots of you...it’s not too late to book...link in bio for more details 👆🏻☀️🏃‍♀️🇵🇹 #portugal #algarve #sun #sunshine #warmweather #trainingcamp #run #runningcoach #runningwithus #personaltrainer #runfree #runhappy #runforlife #believeintherun #instarunner#runchat #runstrong #igrunners #runningcommunity #ukrunchat #miles #running #training #endurance #runner #race #wewhorun

Medal Monday 🥇🏃‍♂️ @paulsgee - Another @chevronhoustonmarathon in the books!! And a NEW PR! My previous marathon PR was 4:26:24, and this race I dropped 34:40 and hit 3:51:44!! Sub 4 for the Win!! YES!!! . But honestly, I was not as prepared for that as I should have been. I missed a lot of long runs, and a fair amount of weekly mileage. I was WRECKING those miles and doing really great, a lot of positive thinking and motivation, but at mile 20 I SLAMMED into the wall. Legs cramped up bad, and all those negative thoughts about my training that I kept pushing down started coming up quickly. But I kept pushing. I had to take some walking breaks here and there because of the cramping but I didn’t want to lose the greatness I had accomplished earlier. Then my wife said she made it to watch me towards the end so I had to keep running (so that she wouldn’t catch me walking). I pushed all the way to the finish and it showed, because after I crossed the finish line I felt so miserable and my legs were just done. . But you know what, I finished, and with a PR. I mean these races are the moments where you’re supposed to push yourself within your strengths and I definitely did that. When I was struggling my main thought was why did I sign up for this, why did I push so hard. But what am I doing? Waiting for registration to open for 2020 because of course, I’m going back for more. To do better. To be better. Push further, get stronger, get faster, but no matter what, don’t get injured. . . Follow us and tag your photos with #therungroup to be featured 👍 That's it! . Check out our website (link in bio) for cool running gear and accessories 🏃🏼‍♀️ . . . . #running #run #runningman #runner #runnersofinstagram #runningcommunity #runninglife #runningday #houstonmarathon #runningmotivation #runningtime #instarunners #runningbuddies #runners #runnerslife #realrunners #asicsfrontrunner #runningaddict #runhappy #fitness #runningislife #runnersworld #runnershigh #werunthis #marathon #runnerscommunity #runforfun #runhappy

5:30am on a day off of work -pure craziness 🙈 But we're better for it 💪

Tough conditions just makes you stronger 😄💪🏻 Happy Monday! 💙. . Credit: . 📷: . .................................................................................... For your chance to be featured just tag us in your images or use our hashtag #simplyrunningtheworld 😀 🏃‍♂️🏃‍♀️ You can also find us on: Twitter: /simplyrunningtw Facebook: /simplyrunningtheworld. .................................................................................... #running #winterwonderland #run #runnergirl #run #runnershigh #runningcommunity #womensrunningcommunity #runninggirl #iloverunning #runnerslife #runner #runners #løpetur #trening #treningsglede #fitgirl #fit #fitness #naturerun #trail #trailrunner #forest #snow #winter #happyrun #runhappy #inspiration #sport ----------------------------------------------------------------- Repost:@simplyrunningtheworld

Melissa
(@mel_abeille)

35 Minutes Ago

#motivationmonday I've been doing Ashton Court Parkrun for a few years now and my timings have ranged between 29:10 - 35:35. . . My 2019 goal is to get sub 29 mins and a nice race pic! Achievable?! . . #goalsetting #challenge #ashtoncourtparkrun #sub29 #instafit #instarunner #newfocus #fitterfasterstronger #runnersofinstagram #runningcommunity #motivation #saturdaymornings #trainhard #instafitness #balance #runhappy

Ronhill
(@ronhilluk)

36 Minutes Ago

#medalmonday 🏆 Who else raced at the weekend?! Shout out to @elisasrunningadventures thanks for the tag wearing #ronhill apparel 👣 Looks like a well earned coffee reward! #runnerlifestyle #runningcommunity

A tired run yesterday. 10 miles after racing on Saturday and my legs really didn't like me for the first couple of miles. These are the runs that make the difference though, running on tired legs gets you used to fatigue during a race. This week I've a mix of longer runs, longer tempo intervals and today...a rest day. Going for a sports massage tonight which I'm really needing. Hoping it will ease off some tight muscles! #running #runitfast #runtoinspire #runnerland #runnersworld #runplanet #borntorun #instarunners #runfast #runshots #menrunning #runaddict #runhappy #runnershoutouts #worlderunners #runningcommunity #runlovers #runnersofinstagram #wearetherunners #runnerslife #instarunner #runselfie #ukrunchat #stravarun #strava

Most people know I don’t like getting wet or muddy.... broke that today! Very muddy run through the forest today with Emma and her dogs! Haven’t worn this fabulous headband in months either... perfect for keeping ears warm . Really want to try the neck buff and double it up as a head wrap#absolute360#redjanuary #halfmarathontraining #runninggoals#loverunning#haterunning#couchto5k #runnergirl#runnersofinstagram #ukrunchat#thisgirlcanrun #running#runner#instarunning#instarunners#womenrunning#runningcommunity #stravarunning#strava

Speedwork on the TM in my new kicks! Nike Zoom Winflo 5 for the win! Light as a feather this morning! I had tried the Flyknit awhile back and could hardly get them on/off my feet...soooo tight! . Today's WO, all at 1% incline: 2 easy up 4 x 400m @ 9.6 or 6:18 with 1:50 recovery 4x800m @ 9.4 or 6:25 with 2:15 recovery 2 x 400m @ 9.6 with 1:50 recovery 2 x 400m @ 9.7 or 6:14 with 1:50 recovery 0.5 easy down . . I use hillrunner.com to translate the incline to the mph. I don't understand why paces CD are faster at 0% instead of 1% incline once you reach higher speeds though. Anyone know?!?! Anywho...happy Monday!! . . #marathoner #runnersofinstagram #runner #runners_of_insta #runningcommunity #womensrunningcommunity #motherrunner #thesemotherscanrun #runner #igrunner #runners #igrunners #irunthisbody #treadmill #speed

Miri
(@bearangle)

40 Minutes Ago

Blutmondmontag 🌔☄️ ich bin extra früh unterwegs gewesen, aber der Mond hat mich weniger gut auf der Strecke begleitet als ich es mir gewünscht habe 🤷‍♀️ die Versuche dann mal ein anständiges Bild hinzubekommen haben auch nur Zeit gekostet und rot sieht er auf den Bildern überhaupt nicht aus 😂 was soll’s... kalt wars übrigens. So kalt 🥶 wie bisher noch nie dieses Jahr, diesen Winter... #running #runningmotivation #runninggirl #runningcommunity #instarunners #runnerscommunity #laufen #laufenmachtglücklich #cologne #bonn #colognerunners #bonnrunners #nofilter #nofilterneeded #landscape #gesundbleiben #fitwerden #zielesetzen

Tuesday's social run takes us out through Handbridge and around Curzon Park...fancy joining us? You're more than welcome! It's completely free and there's bag storage and water available in store. See you all tomorrow!

Annette
(@nettlesb)

43 Minutes Ago

#redjanuary2019 - Day 21 I made an error this morning. When I took the nippers to school, I thought the fog was rolling away off the hills. Therefore, if I waited 20 mins when I got back, I would be able to go for a run. Fail! I am no meteorologist it would seem. The fog was rolling in not out, I couldn’t find my head torch, so rather than give up all together I had a quick run on my treadmill whilst I had the chance. I’m now sat in the waiting room at the doctors, Little Bear is due her next round of injections, she is playing happily now, but who knows what kind of reaction we will get when Nurse Michelle calls our name.... #injectionday #run #running #runner #igrunners #runningcommunity #instarunner #ukrunchat #runmummyrun #thisgirlcanrun #winterrunning #runtherapy #treadmillrunning #toofoggytosee

#aboutyesterday Der Moment, wenn du als langjähriger Fan deines Fußballclubs des Herzens @eintrachtfrankfurt bei deinem Longrun am Main, zufällig Timothy Chandler @chandler__22 auf dem Weg zum Mannschaftstraining triffst #unbezahlbar Danke Timmy für das 📸 & #comebackstronger - die SGE wird dich noch in der Rückrunde brauchen 💪🏻 ⚫️🔴⚪️ #collectingmoments #zufälle #liveyourlife #momentsofmylife #chandler #sge #eintrachtfrankfurt #eintracht #frankfurt #forzasge #bundesliga #fussball #pokalsieger #eintrachtfrankfurtinternational #frankfurterjungs #fan #frankfurtdubistsowunderbar #069 #frankfurt_de #laufenmachtglücklich #laufmomente #runningcommunity #runninglife #marathontraining #instarunning #runningman @insta_running.de

40 minutes on the bike for 7.73 miles while watching Marie Kondo on Netflix. Her show seems to be a how-to guide on how to have more peace and gratitude in your life disguised as a tidying up show. Felt good to get the workout in, and it’s a great way to start the week. It is bone-chilling cold outside with heavy winds, so for the first 20 minutes of the workout, I was the only one in the gym!

Lisa Danko
(@lisamdanko)

49 Minutes Ago

Happy 😊 Medal 🏅 Monday!! I think we are gonna need more medals to fill in some spots. Hmmm what a dilemma! 🤔 #medalmonday #running #runningmotivation

Tough conditions just makes you stronger 😄💪🏻 Happy Monday! 💙. . Credit: @runninglinnravn . 📷: @jravn06 . .................................................................................... For your chance to be featured just tag us @simplyrunningtheworld in your images or use our hashtag #simplyrunningtheworld 😀 🏃‍♂️🏃‍♀️ You can also find us on: Twitter: /simplyrunningtw Facebook: /simplyrunningtheworld. .................................................................................... #running #winterwonderland #run #runnergirl #run #runnershigh #runningcommunity #womensrunningcommunity #runninggirl #iloverunning #runnerslife #runner #runners #løpetur #trening #treningsglede #fitgirl #fit #fitness #naturerun #trail #trailrunner #forest #snow #winter #happyrun #runhappy #inspiration #sport

Idea: Massì! doppio allenamento, uno al mattino e uno nel pomeriggio; Risultato: panorami lunatici e̶ ̶f̶i̶s̶i̶c̶o̶ ̶d̶i̶s̶t̶r̶u̶t̶t̶o̶ ̶

Great!!!😎😎😎 . . . . . Follow @runnerslife____ for more inspirations write us in DM if you want to publish your photo here! . 📷 @levchenkou . #igrunners #runningcommunity #runnersofinstagram #runninggirl #instarunners #nikerunning #runnerslife #runners #worlderunners #runnersworld

Decided to give #teamsert a miss after getting some random strain after foot reflexology 🙄. I think age is really catching up with me, should just stick to my usual therapy places if this random ‘injuries’ continue. All in all a good easy run with some strides to top it off. #skechersgorunride7 #gorunride7

jeffaran
(@jeffaran)

51 Minutes Ago

Latepost . Sunday 8K afternoon ... -27°C windchill is definitely cold ... and apparently cold enough to shut my phone down ... so no pics from today 😢😢 ... I'd like to think that this is about as cold as it gets for us out here .... so what better way to prepare for the worst by running through it! . . . . Again, would have loved to run a bit farther.. but had a few too many close calls out there on some icy streets ... I'll save the longrun for later this week. . . . #flashback to running the Pattullo Bridge from New West to Surrey in BC a few months back ... . . . We're in for a couple more colder days! Keep warm! . . . #run #runner #running #runningcommunity #runshots #runnersofinstagram #runhappy #runnersofig #runnerspace #runnerslife #runningman #instarunner #marathontraining #marathon #halfmarathontraining #halfmarathon #laufen #fitness #fitnessmotivation #fitnessjourney #weightlossjourney

Woke up early 👀 - Anche oggi corsetta lenta di 6 km ad un tempo medio di 5.10. Faccio ancora molta fatica a tenere le velocità di qualche tempo fa, anche per brevi distanze. Vorrei fare di più ma preferisco non rischiare e seguire il lungo programma di recupero! Piano piano sto tornando 💪 - Even today a slow run of 6 km at an average time of 5.10. I still cannot run as before, even for short distances. I would like to do more but i prefer not to risk and continue to follow the long recovery plan. Slowly... I’m coming back 💪 . . . . . . #correre #runlovers #runningpassion #asics #instarunners #iloverunning #runningworld #marathoner #instagood #runningcommunity #runnerlife #instarunner #podismo #followforfollowback #instarun #igrunner #selfie #runningmotivation #runninglife #corsa #athlete #run #running #runner #marathon #swimbikerun #triathlon #triathlete #training #sport

. ✅40min easy run ••••••••••••••••••••••••••••••••••••••• ⚡️Do you have enough SELF-CONFIDENCE?⚡️Do you LOVE yourself? I have found my way to gain self confidence and I’d like to share it with you. In my opinion it’s important to live a totally separate and different life after work. Don’t let your work(your boss and colleagues) affect your after work life. It’s simple because your value and your happiness can only be defined by YOU yourself. Find a hobby, a recreation in which you find joy and self confidence. This way, when you enjoy the pastime you don’t have to be judged by anyone else and you can totally be your own self. What’s more, when you’ve done your best, no matter what happens don’t blame yourself. It’s not your fault because you’ve done what you can do. Keep telling yourself that you are great you are strong and you deserve to be loved. LOVE YOURSELF and other people will love you 💪💕 . . . . 身邊有些人一直沒有自信,我來分享一下自己找到自信的小秘訣吧! 將工作(或學業)與下班生活分開,培養看同事/主管臉色以外的專長及興趣。因為ㄧ個人的價值,是由自己來定義的! 你想想,若能夠在一個領域,不用在意別人的眼光、不用由別人來為你打分數,是不是很幸福呢? 另外,盡力了就對自己好一點,放過自己、不要自責,大聲對自己喊話:「我很棒!」 當你夠愛自己,別人才會愛你❤️ • • • • #running #instarunners #runitfast #runnerscommunity #runnergirl #runhappy #run #runner #runnersworld #runnerslife #runningworldinsta #runners #instarunner #womensrunningcommunity #runchat #halfmarathon #positivevibes #strengthtraining #instarun #triathlete #marathontraining #marathon #runtoinspire #runningcommunity #fitness #nrc #我是跑者 #跑了就懂 #跑到著迷 #跑步

Brrrrr - a cold morning but with no wind it was quite good once warmed up. Hit the roads this morning for just over 12 miles. . Tomorrow I’m running a new trail for me which is always exciting and looking forward to it. Have a great Monday. . . #trailrunners #roadrunner #runnersofinstagram #runningmotivation #runitfast #ultrarunner #runhappy #happyrunner #running #run #runner #instarun #instarunners #instarunning #instarunner #fitness #fit #mondaymotivation #runforlife #ukrunchat #runchat #runtastic #runningcommunity #runnershigh #runnerscommunity

Accurate representation of me trying to get through Monday 😖 Currently hibernating in a coffee shop on an extended dinner wondering how much coffee I need to consume to get to tonight’s hill session ⛰ Hills are definitely something I’ve struggled with, however, “new year, new me” I actually chose a hilly route for my long run yesterday 🙋🏽‍♀️🤓 My biggest tip for anybody looking to incorporate hills into their training would be to not just focus on running to the top of the hill but running over the hill 💪🏼 It definitely gets you used to a race situation, as believe me, nobody let’s up after a steep climb in a xc race! ☠️ I would also say to prepare yourself for a slower average pace compared to a flatter route, there is no point trying to blast the flatter sections to make up for the impact of a hill! Leave the strava ego at home and get out there and build some strength on the hills 🙌🏼 I promise you you’ll have fun 😅😅 Happy Monday guys ☺️💞 - - #run #runner #running #runningmotivation #runningcommunity #runnersofinstagram #instarunners #runchat #ukrunchat #ukrunners #hillrunning #athlete #athletemotivation #gym #gymmotivation #workout #workoutmotivation #training #fit #fitspo #fitnessmotivation #fitness #fitfam #fitnessfreaks #fitnesslifestyle #fitfam #fitnessjourney #fitnesscommunity #health #healthy #runhappy

Happy Monday 😫 maybe! Spent some time in the gym working on the making the race pictures look better. Got long way to go. This afternoon runs is going to be fun since the actual temperature high is supposed to be 8 degrees 🥶. Maybe I’ll have to wear tights. Have a great Monday! #nevermissamonday #neverskipamonday

Igår søndag var vi med til fællestræning ved Boserup Skov🌲🏃🏃‍♀️ Et arrangement som @teamtailwinddk, havde arrangeret i fællesskab med @boxliferoskilde👊 Noget alle kan være med til, tjek det ud på @teamtailwinddk, der er flere fællesarrangementer i nærmeste fremtid👍 Kan klart anbefales👌 . . . 📷 @teamtailwinddk, tak for lån😁 . . #vejrhøjtrail #cthljourney #vejrhøj #gørenforskel #odsherred #træning #geoparkodsherred #dansketrailløbere #danskeløbere #løb #lobster #trail #ultraløb #danmark #løber #fitness #løbetur #trailløb #run #livsstil #fællesskab #denmark #runningcommunity #happyrunner #familie #familieløb #løberliv #løbemagasinet

• C O F F E E T I M E • And in my new New York mug 😍 so nice to drink coffee to my own liking in a mug, in the comfort of home. It was very, very hit & miss with coffee whilst away 😖 found myself having to add sugar to make it taste nicer? I never add sugar and I also appreciate a good espresso or black coffee. Anywaaaaay big coffee and some toast with butter and raspberry jam for B r e a k a s t. A much needed day off before returning to work, tempo block on the cards today with 7 miles total. Let’s hope I’m not lacking any jet 🚀 as opposed to being jet lagged 🤪😅 wish me l u c k 🍀

New blog post 🏃🏼‍♀️ | There’s a blog post on KJO (link in my bio) 10 ways running has changed my life. I’d be interested to know if any of the ways running has changed my life are the same way running has changed yours? ✌🏼 #ad . . . #nebloggers #instarunners #runnersofinsta #rungram #runhappy #ukrunchat #runchat #runstagram #worldrunners #lovetherun #runclub #runningfriends #strongnotskinny #runforfun #runhappy #ukfitfam #fitnessblogger #fitblog #instafitness #instarunners #girlswhorun #runlikeagirl #runningcommunity #runstronger #livetorun #thegirlgang #girlsgains #thegirlgang #runnersofig

#medalmonday - After wearing my finishers top yesterday it reminded me of the dreaded Milton Keynes 20miler 2018. It’s fair to say this wasn’t one of my favourite races to date 🙊 . I ran with my brother in law, we used the race as a training run for London Marathon and also Paris Marathon for me. The race started early, we didn't know! By time we got to the start most people had gone!! So we had to play catch up for the first 2.5miles and spent the rest of the race relatively at the back because of it, which meant hardly any atmosphere 😏. We ran well for the first 15miles but that last 5miles was nothing but pure hell, my hamstrings and back we’re so sore, plus we had to do loops meaning we ran down the same road 5 times which for me was mentally draining 😴 then to top if off we had the dreaded Campbell Park hill to run up at mile 19.5 Why?! 😱😖 Despite this, we finished 6mins off our predicted time coming in at 3hours, 54minutes. 🏅. . . .

So that is my training underway for the Edinburgh marathon. Walking towards my car this morning was pretty slippy so decided to head to the trails at Chatelherault. An easy 5 miles on the plan, was a nice and for the large part easy run on a crisp winter morning. The hill at the end of the third mile though 🥵 In deciding to do the marathon I’ve also decided to try and raise some money for @macmillancancer So if anyone has a few spare pennies they would like to donate my just giving page is linked on my bio . . #projectedinburgh2019 #teammacmillan #run #lonelygoatrunningclub #running #runchat #ukrunchat #instarun #instarunner #insatrunners #iamarunner #icanrun #nrc #garmin #stravarun #runhappy #morningrun #runaroundeurope #sunriserun #runnersofinstagram #runningcommunity #runner #runrunrun #runningfamily

. Bloody hell it’s cold out there 🥶 I ran in long sleeves... practically unheard of!! . Lovely Monday morning run with my little pocket rocket 🚀 . Easy miles for me today... first couple of miles were very easy pace - we resembled Bambi on ice it was so slippy! . Once we made it onto gritted roads I picked it up a bit... gave Lesley a little push and hey presto, she bagged another 10k PB... so proud of your progress @lesleystott56 😘 . Quick defrost now and then off to see some more lovely clients... happy Monday folks. . . #running #runhappy #runmummyrun #runningcommunity #runnersofinstagram #fattofit #fattofitjourney #ukrunchat #fitmum #fitfam #ukfitfam #instafit #happy #pmgcoaching #stronger #faster #rfbrmarathondiaries #marathontraining #runstreak #iloverunning #runningmummy #strava #selfie #laurajonesfitness #smiler #runningistherapy #runhappy #manchestermarathontraining #thismumcanrun

21.01.2019 🥶 __ Cold Run ❄️ Sun Run ☀️ Beautiful Run ❤️ Mais alors.. Essouflée comme jamais 😱😤 __ Le froid a vraiment des mauvaises répercussions sur mon cardio 😣 Et dire qu’il y a 1 an, à cette même période j’étais en prepa marathon de Bordeaux 😳 Qu’il y a deux mois, j’ai à nouveau couru 42’195 kms à La Rochelle 😳😳 Et qu’aujourd’hui, je peine à enchaîner 8kms sans me plaindre ... 🙄 __ Le sport, cette passion ingrate ❤️ __ Bonne semaine à vous ⛄️ Ici, on attend la neige.. ❄️ Des bisous 😘 __ #runneuse #runninggirl #courseapied #courir #nopainnogain #entrainement #motivation #training #runnerfriends #healthy #sportlife #strava #familyrun #run #runningcommunity #runners #runaddict #instarun #trainingrun #squadrunner #runnersofinstagram #swimbikerun #adidasboost #runforfun #truelife #petitscomptesetfiersdeletre #freerun #plaisirdecourir #triatlhon #swimbikerun #blackandwhite

Lots of #snot and frozen thighs for breakfast. Don't be let panda's lack of 📷 acknowledgement fool you, she enjoyed it... But was also very happy to get back under the covers and snuggle for a bit more as was I. I used to dispise cold weather. That is untill i decided to move back up north from a 13 year stint in Georgia. When I came back I resolved to change my Outlook on cold weather. Now I'm not saying I embrace to whole notion. However, I've decided that running in these god awful temperatures makes one super #badass, and I've got a soft spot for trying to be bad ass. 🍑 I think it's the getting uncomfortable that really drives that notion. Because to make changes, you have to get uncomfortable. So join run club and get uncomfortable, make changes, and stop bitching about the cold. 😋😂😄 #boogers #belowfreezing #whatdoesntkillyoumakesyoustronger #getuncomfortable #testyourlimits #sevendegrees #onemilemornings . .. ... .... ..... ...... ....... #accountability #running #runclub #runnersofinstagram #runner #run #nhrc #runningcommunity #runningclub #maketodayyourbestday #newhoperunclub #runningclub #newhope #newhopepa #noxgear #getlit #noxgearnation #newhoperunclub #runningmotivation #keepshowingup #runninglife #runningislife #boomer

Arrancamos otra semana. Casi recuperado del gripazo y con unas ganas terribles de ponerme un dorsal🐵 Tras pasar la mañana de ayer esperando en la meta con los peques,en el trail de Rocacorba de Klassmark a mi mujer @andreagich141414 que por cierto hizo un carrerón 6 clasificada femenina a pesar de torcerse un tobillo al final de la carrera.Es duro estar a pie de montaña y no poder salir a diafrutarla,aunque lloviera a mares. No es lo mismo ver los toros desde el otro lado de la berja.....pero toca esperar ,mi estado de forma tampoco es bueno y arrastro varías molestias,no sé como llegaré en febrero a mi primer reto del año(de momento muchas dudas)pero iremos a dejarnos el pellejo y a exprimir Montserrat,espero que Andrea este recuperada del esguince que sufrio ayer. Así que a ponerse el mono de trabajo y hoy toca un poco de bici estatica y core objetvo @montserratskyrace #elartedecorrer #running#trailrunning #mundotrail#runwild #trailrunningviews #rundk#instatrail #origenes#runnerlove #runnersland #runnerd #runmania#yloverunning #runforlive #3run2#trailwarrior #trailchix #trailrunningbrands #bushido#runningcommunity#runnersofinstagram#runchat#curroysacrificio#woldrunning #traillive#runners_catalunya#traillive#nopainnogain

Niv Dayan
(@niv_d)

2 Hours Ago

#weflytlv #tlvmarathon Let’s Run

lyndsay
(@lyndsay_runs)

13 Minutes Ago

Day 21 of 31 #redjanuary2019🏃‍♀️✔ Icy monday runs ❄ Ran to the gym 2.1slippy miles, took it easy didnt realise how icy it was till it got light and I could see the ice 😂. Got to the gym and did an epic back workout and a abs session. Ran back home 2.3 slippiy icy miles slightly different way home. Its blue Monday people the lost depressing day of the year apparantly so do something active, get up and clear your mind , you will feel so much better for it. 😁😘❤. . . #4miles #beattheblues #mind #runningcommunity #mentalhealthawareness  #thisgirlcanrun #run #runlife #running #determination  #instarunner  #gymaddict  #fitnessmotivation #strava #fitness #exercise #girlswholift #weighttraining #weights #fitfam  #fitbitversa #anxiety #depression #generalanxietydisorder #emotionallyunstablepersonalitydisorder #dependentpersonalitydisorder

#mondaymotivation New Intro/Taster Event: #chatburn (10km) Date: Monday 11th February You know you wanna try it. We know you'll love it. ❤️ Early Bird Ticket (ends 24/01) 🏃‍♀️ RunForFun Ticket (ends 11/2) 🏃‍♂️
Relax @greendaleviewkitchen ☕️ 🍰

Bom dia!!!! Ontem foi dia de comer batata frita (eu AMOOOOOO 🍟) no @lentrecotedepariscuritiba com o @leotramontin1 Mas hoje já comecei o dia usando ela como energia 💪🏼💪🏼 tudo sem neura! ⠀ De vez em quando como o que estou com vontade!! Boa parte do tempo sou bem saudável, mas às vezes abro uma exceção ou outra. ⠀⠀ Tem semana que abro mais exceções também hahaha mas depois volto ao ritmo!!! ⠀ ⠀⠀ A sobremesa não comi 😬 OBRIGADAAAA @leotramontin1 pelo convite ❤️ ⠀⠀⠀ ⠀ #runtoexplore #furtherfasterforever #asseenonmyrun #runchallenge #runhard #instarunner #happyrun #instarun #runnersofinstagram #furtherfasterstronger #runningmotivation #marathon #marathontraining #seenonmyrun #trailrunning #instarunners #crosscountry #instarunners #loverunning #runnerlife #runningcommunity #runningshoes #runitfast

Aquela sensação que é impossível explicar, a gente só sente!! Completamente diferente de qualquer outro esporte, a sensação de superar seus limites, minhas dores, sair da zona de conforto, de se desafiar, é INCRÍVEL e INEXPLICÁVEL! ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ Última prova do ano (prometo 😂) Mas ansiosa por 2019 😬🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ #runtoexplore #furtherfasterforever #asseenonmyrun #runchallenge #runhard #instarunner #happyrun #instarun #runnersofinstagram #furtherfasterstronger #runningmotivation #marathon #marathontraining #seenonmyrun #trailrunning #instarunners #crosscountry #instarunners #loverunning #runnerlife #runningcommunity #runningshoes #runitfast

10K 😍 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Ainda alucinada e muito feliz com a prova de domingo! Me emocionei várias vezes lembrando dela, pensando em como a gente se limita, sendo que podemos tanto. Resolvi pular a etapa dos 5k e ir direto pros 10, e não podia ter sido escolha melhor, 5 não ia matar minha vontade, e os 10 deixaram um gostinho de quero mais, muito mais! Enquanto via aquelas subidas gigantescas, a ferzinha não deixando eu parar, mal sabe ela, mas fez toda a diferença. Foi uma hora do meu dia, que às vezes “gastamos” essa uma hora deitados no sofá, mexendo no celular ou dormindo (bom também, mas precisamos do equilíbrio), quando podíamos estar cuidando da nossa saúde mental e física. Foi um desafio pra mim, nunca gostei de correr, e desde que decidi, nunca pensei em desistir! Eu sou assim, preciso de meta, minha meta era essa! E agora? NOVOS DESAFIOS, como sempre! Gosto da minha determinação, quando coloco alguma coisa na cabeça, vou e faço!! Pra muita gente 10km é rotina, pra quem está começando é longo. Em 30 anos, foi a segunda vez que corri 10km na vida, a primeira foi domingo passado 😬 5 treinos apenas e deu boa! Estou condicionada, treino bem, pratico atividade física já faz um tempo, cuido com a alimentação. O que pega é a cabeça gritando: falta 10, você não consegue, tua perna está doendo, essa subida você não aguenta. Mas você vai enrolando ela, pensando positivo! Quando vi, faltavam 3 km. E ali eu pensei, só 3, poxa, CORRIA MAIS! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 🔸 #runtoexplore #furtherfasterforever #asseenonmyrun #runchallenge #runhard #instarunner #happyrun #instarun #runnersofinstagram #furtherfasterstronger #runningmotivation #marathon #marathontraining #seenonmyrun #trailrunning #instarunners #crosscountry #instarunners #loverunning #runnerlife #runningcommunity #runningshoes #runitfast