#runningday

187,152 posts tagged with #runningday

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Juls
(@iamjuls27)

8 Minutes Ago

Love beyond compare... without the presence difficult and challenging but my heart will love u from afar... Wh3 🔛🔛👣👣 Good things come to those who sweat! 💪🏼 That feelings after the good workout! January / February Getting toneD Be firmed in your goals , but flexible in your method... 😄 #weekend #sweatday #jillianmichaels30dayshred I'm not a person who defends myself very often. I kind of let my actions speak for me. She is a little naughty and a whole lot of nice,what more could a guy ask for... 😂😉 People,trail,view! What else could i ask for! Hash hash! Lets run together and have fun!😉😎👣👣💪💪💃👟🍻🍺 #hashing #wanchaihashhouseharriers #onthemove #runninggirl #runner #runningday #summerfun #womenrunning #activelife #ilovenature #iloverunning #idrathehike #trailrunner #morefun #gogophilippines 😉😎 #getoutside #befit #runforfun #groupselfie #peace#getoutdoors #fit #runforestrun #trailrunning #hashingitout #instadaily #jillianmichaelsworkoutjunkies Love myself I do. Not everything, but I love the good as well as the bad. I love my crazy lifestyle, and I love my hard discipline. I love my freedom of speech and the way my eyes get dark when I'm tired. I love that I have learned to trust people with my heart, even if it will get broken. I am proud of everything that I am and will become.

Nice Shoot 📸 @beepbeeprunners Thanks a lot for the event 🙌 2nd Anniversary BBR ft BIR Congratz & Success 👏👍👌🏿 #conquerthebridge #2ndanniversarybbrftbir #beraurunners #indorunners #runningday #igrunnersindonesia #rungrapher #like4like

Morning! Put your "Runner." sweater on and carve out some time to get outside today. You'll thank yourself for it 😘 Our classic "Runner," sweater is available in our shop, link in bio

❕ Please follow me ➡️ @running.latest.news . . . #runninglatestnews Like ❤️ to tag? Double TAP and TAG a Friend! . 📷: @monitorthebeat

Paula
(@paulis_fitlife)

42 Minutes Ago

#earlybird von heute 😱 #again 🙈 und mein Lieblingsbild vom #nikolauf am vergangenen Wochenende mit @gensiblue 😍🏃🏼‍♀️Die Kilometer vom Renntier 🤣😬🏃🏼‍♀️gehen natürlich aufs Konto von @verena_laufs Projekt #laufenfürlichterglanz! Pauli hat heute Urlaub 🤩🙌🏼✌🏼und der wird voll genossen...frühstücken, shoppen, Weihnachtsmarkt mit ganz viel Spaß und Vorfreude auf Weihnachten 🎄🎅🎁👨‍👩‍👧🎅🏼 #running #runningmum #runningday #runnerclick #laufen #laufenverbindet #laufenmachtglücklich #laufenundhelfen #gemeinsam #laufliebe #nevernotrunning #instarun #instarunners #instafit #fitness #lifeisbetterinrunningshoes #ohnelaufenohnemich #dcmbr17challenge #happyrun #halbmarathon #marathontraining #happyday

📸 @julescastel | #hyperadaptww

"The road to nowhere is paved with excuses." - Mark Bell @jacobpuzey @altrarunning . 👫 ⤵ Double tap & tag your friend Love it 😉 . 🏃 !🙏 Plz Follow us - @irunninglife if you love Running ❤️! . Thank you !I hope you enjoy it . 👟 📷 : @trailjunkiephotos 💗 #runners #runnersworld #happyrunner #runningmotivation #runnerslife #runforfun #iloverunning #running #runningmom #runninggirl #runningshoes #runninglife #runningtime #runningheroes #runningday #runningclub #runninglove #runningfree #irunninglife

Good morning world 🌎 🙃🤙🏼 When you find a bridge that it is as “tall” as you are😂 This was the first time I could do a onehandstand without a wall 😜 Happy Wednesday 😘 @the_lucky_woman_ Follow me :➡ @running_lovers2 For More 😉 . . . . ➖ Visit our shop to buy 🔝 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating... ➡ Click the link in my bio ( @running_lovers2 ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #repost: @gorunofficial #runningaway #runningworld #runningback #runningfamily #runningaround #runningwater #runningteam #runningbuddy #running🏃 #runninggirl #runningaddict #runningshoesmurah #runningbuddies #runningday #runningtril #runningerrands #runningwild #runningstyle #runningdogs #runningviews #runningshoes #runningcoach #runningmom #runningfree #runningshoe #runningboy #runningtime #runningout #runningheroes

M O R N I N G . R U N 🏃🏻‍♀️ À défaut d’avoir loupé mon réveil pour aller à la salle, je me suis dis que courir n’allait pas me faire de mal ! Deuxième run de la semaine et j’accélère doucement au fil de mes séances afin de pouvoir retrouver une allure optimale. Après une quinzaine de jours de repos, il fallait bien que je me reprenne ;) Je pense sincèrement avoir trouver mon équilibre en combinant la fitness, le yoga et le running; maintenant, il va falloir s’organiser dans son emploi du temps pour équilibrer entre vie sociale, boulot et sport ! En vous souhaitant un bel vendredi ! . . . #happyfriday #fridaymood #picoftheday #run #running #runningtime #runners #runnerscommunity #runner #runaway #courseapied #couriralyon #nike #motivation #nikeplus #strava #livingwithpassion #runningirl #lyon #shape #fitfrenchies #teamshape #lyon #loveyourself #gerland #france #sport #runnersofinstagram #runningday #fitgirl #fitfam #fitfrenchies

#runningday...🏃🏃 #running 💨

Daniela
(@dada27b)

2 Hours Ago

...la tua sparizione procede e fa il vuoto intorno...(@Daniela Andreis) #poetry #picoftheday #bestpic #runners #runningday #runnersintheworld #running #taranto #nonsoloilva

Ce matin je suis en route pour Carpentras afin de visiter l’usine @justebio (pour vos toppings ✌🏻👅) et pas que.. apparement ils ont prévus des activités sportives et sympas ! 😀 Je vous invite donc à suivre tout ça dans ma story 💓 J’ai trop hâte de voir ce qu’ils nous réservent ! ➡️ Je porte la brassière @skinssportswear , vous pouvez gagner la tenue complète dans un post précédent 🎁

Find Beauty in Every Run. . . . Shades of blue 2/3 🇿🇦.

The satisfied grin because was satisfied with my pace today. 6.5 km (4 miles) in 44 minutes. I run slow, but very gradually my pace is improving. I managed a km below 7 minutes for the length of my run today. I may be 40+ but still have my machinery in well oiled condition! I would have run more, but had a flight to catch! #running #run #runninggirl #runningday #iloverunning #loverunning #runner #runningislife #runningisfun #cardio #runforfun #exercising #runningforever #yayme #funfunfun #kolkata #sokolkata #calcutta #centralparksaltlake #runninginwinter #6km #5km #didyouruntoday

#repost @vinhfloresle (@get_repost) ・・・ [Fix Your Arm Swing to Run Faster] . When we think of Running, we typically think of our legs or lower body, but what if I told you that in order to RUN FAST, you actually need a strong upper body too? 🤔 . How important is the movement of our arms in such a primal movement like running?🏃🏻‍♂️💨 . LET’S FIND OUT! 🔍👀 . ❌ In the left video, the arms are excessively crossing the midline of the body, causing a lack of bwd swing of the arms. This becomes problematic because most of the movement/weight of the arms are in front of the trunk for a prolonged amount of time, which causes the trunk to lean forward excessively, and causes a bend/fold at the hip. This is what I like to call being ‘over rotated’ ↪️ which will prevent knee lift, and optimal hip extension. Excessive arm motion IN FRONT of the body will cause excessive leg motion BEHIND the body! ⚖️ . ❌ Basically, poor arm swing makes you run like you’re constantly trying to catch yourself from falling on your face! This prevents the Anterior Oblique System (AOS) to do its job in gait of helping rotate the pelvis and thoracic spine (mid-upper back) in opposite directions to help swing the free leg forwards. This also prevents the Posterior Oblique System (POS) of doing its job by lack of Lat engagement (poor bwd arm swing) and contralateral (opposite) gluteal activation (poor hip extension) to effectively push off the ground!🙅🏻‍♀️ . ✅ Actively swing your arms so that your hand passes your hip on the swing back. This will cause an ‘elastic recoil’ like effect to help swing your arm forward again. Basically, balanced arm motion allows for balanced leg movement, and optimal posture...which means LESS INJURIES and RUNNING FASTER 🙋🏻‍♀️ . TAG SOMEONE WHO ❤️’S TO RUN (OR SHOULD LEARN HOW)🙌🏼✌🏼🏃🏻‍♀️💨 . (This is not info intended for the duration of a full long distance race, it is meant for teaching you how to run as fast as you possibly can when needed (ie. sprint or final kick in a distance run). . #vlfit #vivrelibre #livefreely . #running #form #runningday #runninglife #runningcoach #posture #sprint

Как хорошо, когда зима тёплая и можно просто бегать на улице! 🔥❄️ Сегодня в очередной раз убедилась, что самые быстрые бегуны - те, кто хочет успеть на уходящий автобус 🚌, российские бабульки дают жару🔥😄 . . #бегсутра#бегвудовольствие#беганутые#бег#бегаю#morningrun#laufen#bieganie#покавсеспят#runandfun#joggingtime#jogging#bessonychi#бессонычи#екбсегодня#екатеринбургцентр#екб#iloverunning#rkrunner#runkeeper#rusrunning#russiarunning#runningday#fridayrun