#runninggirl

1,296,836 posts tagged with #runninggirl

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2018第一街跑🏃🏻‍♀️ 馬拉松....無我份🙊 等我今年努力d練下我最弱的跑步 明年參加🙊🤔 #healthyfood #healthylifestyle #runninggirl

@lowblly @deltayen 第 1 次 1 齊 跑10KM 感恩❣️ 順利 完成 ❤️ Just Do It Sunday Run #210118 #nike #justdoit #run852 #togetherwerunfurther #跑過已是突破 #runninggirl #sundayrun #奔跑吧肥妹😂 #我偏要跑 #搏到盡我話事 #渣打馬拉松2018

It was so happy and fun to run with a big group of people at #standardcharteredmarathon #hongkong! Am glad that the weather isn't as bad as expected and I have made a PB by 5 mins 🤣. I'm pleased with the results though I can't finish it in 2 hours. Will try to add oil next time. #togetherwerun #running #runninggirl #runningwoman #runforareason #personalbest #enjoy #greatfun #keepmoving

Yanika Fly
(@yanika_fly)

15 Minutes Ago

НЕСКОЛЬКО СЛОВ О ПРАВИЛЬНОМ БЕГЕ При беге легким темпом небольшое количество времени жир почти не сжигается. Дело в том, что при беге трусцой организм получает энергию из гликогена. И только примерно через час после начала пробежки, когда энергию уже невозможно брать из гликогена начинается сжигание жира. Конечно, если бежать быстрее, то и гликоген сожжется быстрее, и сжигание жира начнется раньше. Однако бегать каждый день больше часа это далеко не самый эффективный способ похудеть. При беге трусцой (9-12 км/ч), который продолжается больше часа, скорость расщепления жира далеко не самая высокая. Кроме того, после исчерпания запаса гликогена организм берет энергию не только из жира, но и начинает расщеплять белок, который находится в мышцах. Так что если задача сбросить жир и сохранить при этом мышцы, то долгий бег далеко не самый эффективный вариант. Можно приступить к сжиганию жира, минуя сжигание гликогена. И поможет в этом интервальный бег! Необходимо чередовать легкий бег со спринтом, то есть с бегом на максимальной скорости. Например, сначала вы бежите максимально быстро, до того момента, пока вы не начнете задыхаться от нехватки кислорода. Затем сбрасывайте скорость, метров 100 пройдите пешком и дайте организму отдышаться. Затем начинаем легкий бег, снова спринт и шаг. И так чередуем. Например – 200 метров легкий бег – 100 метров спринт – 100 метров шаг. Для более тренированных людей расстояние для спринта можно увеличить. В результате за 15-20 минут интервального бега вы сожжете столько жира, сколько сожгли бы с помощью обычного легкого бега часа за два. Мышцы при интервальном беге также получают большую нагрузку, а значит, становятся сильнее. Подводя итоги, можно сказать, что интервальный бег позволяет сэкономить Вам время и приносит гораздо больше результатов, чем обычный монотонный бег трусцой. #run#runner#nrc#running#nike#nrctm#girl#runninggirl#justdoit#training#today#fitness#ashgabat#tmgirl#бег#пробежка#тренировка#сегодня#настроение#мотивация#спорт#фото#модель#найк#followme#fast#speed#step#emotions#photoshoot

📷 Source: @heartrunnergirl Tempo run done. Happy hump day!

Indah Urie
(@indahurie)

22 Minutes Ago

The reason we want to jump out of bed in the morning ... Having fun!😍#morningrun #runninggirl #runforfun #stayhealthy #runningbuddy #endorphinjunkie #pertemanansehat #feelblessed #sundayfunday #weekendvibes#jump

은혜
(@jangjarajang)

28 Minutes Ago

나의 #서울 살이에서 볼 수 있는 가장 큰 하늘 #주일#아침#10kchallenge

What is making us better runners? For me it is time & experience. It is a fascinating journey of self-discovery. I have learned running from different angles: marathon running, ironman running and now trail and ultra distance. All are very different ways to approach running. But all have this is common: it takes time to learn how to hear the body. This weekend I had to put a lot of thoughts to adjust my schedule according to my body and not the reverse, force the body to perform. #runhappy #brooksrunningthailand @brooksrunningth

MIYA
(@miya_vera)

29 Minutes Ago

_ 🏃🏾‍♂️🏃🏻‍♂️🏃🏽‍♂️🏃🏻‍♀️ _ #미친존재감 #나이키 #sundayrun #8lets #다이어터그램 #runninggirl

Good morning friends ! I usually don’t do pre-workout selfies, but today I was so happy with how my improvised outfit turned out that I decided to post this pic 😁💕- before I put my running coat on and head off for my run. Today on the menu: 2h30 long run with two segments at marathon pace. Continuing to prep for the #tokyomarathon. We shall see how the legs respond after yesterday’s tough AF bike interval power building workout...Taking full advantage of the “heatwave” today : -3C with the wind ❄️☃️. So HOT🔥🔥 that I don’t even know how to dress for running outside anymore 😂😂....UPDATE : 2h30 long run done and dusted. My two 20 min segments at marathon pace nailed at the right pace AND heart rate💪🏼 Ran on pavement most of the time and it felt SOOO good to finally run outside with proper form. The sun came out for a while BUT it was windy 💨💨 No matter, feeling accomplished and heading straight to my Epsom salts bath to RELAX 😇😇 🛁 #preworkoutselfie #wintertraining #running #marathontraining #longrun #tokyomarathon2018 #abbottwmm #wherechampionsrun #runner #runninggirl #marathoner #runnerslife #runnersworld #runnerscommunity #runnersofinstagram #instarunners #insparingwomenrunners #swimbikerun #triathlontraining #ironman703 #lovemyoutfit #stylish #fashion #stylishoutfit #activewear #fitness #instafit #fitnessmotivation #healthylifestyle

🐶 “Yes mommy, I’m totally ready for the swim! (And catch that sneaky fish 🐟 over there.. 🤨)” . Oh, what do you say? No swimming, just running..?! 🤔 (There follows an explanation about cold & winter.. I guess it’s a human thing 🙄) But as the devoted son that I am, I joined my mom during her run without complaining. 🐶 Now paws in the air and time to dream about my next adventures! 🚔 . . . 🔑If you love running, I think will like these t-shirts 👉 https://goo.gl/BT7t8v (Click on my bio) post by : @elien_janssen -------------------------------------------------------------- #running#runningman#runninggirl#runningshoes#runningmom#runningmanchallenge#runningaddict#runningtime#runninglife#runningday#runningbuddy#runningbuddies#runningwoman#runningerrands#runningislife#runningdog#runningclub#runninglate#runningmum#runninggirls#runningculture#runningpartner#runningwild#runningsucks#runninggear#runninggoals#runningfree#runningcrew

Heck yeah!! Am I right??

MIYA
(@miya_vera)

31 Minutes Ago

_ 🏃🏾‍♂️🏃🏻‍♂️🏃🏽‍♂️🏃🏻‍♀️ _ #미친존재감 #나이키 #sundayrun #8lets #다이어터그램 #runninggirl

Yesterday I ran 16 km. It was really beautiful evening 😍 Вчера было 16 км. Это был прекрасный вечер. #run #running #runners #instarunners #runningcommunity #runninggirl #nikeplus #stravarun #strava #garmin #hokaoneone #бег #пробежка #бегу #закат #sunset #runnersworld #runnerslife

morning run group women running in sunny city park __ You can look and buy photo on Shutterstock: www.shutterstock.com/pic-627626447 __ #runners #runnerspace #runnerslife #marathons #running #runner #runninggirl #runningday #runningtime #runninglife #marathon #marathonrunning #marathoners #marathonrunner #trail #trailrunner #trailrunners #sport

Slowly feeling like myself again... slowly. First steady/tempo workout on deck when the sun comes back up. . It's January which means spring racing season is approaching. If you want some help getting into top form, I'd love to be the guy to help. Email thecarboload@gmail.com or check out thecarboload.com. . 🔑If you love running, I think will like these t-shirts 👉 https://goo.gl/BT7t8v (Click on my bio) post by : @tunderface -------------------------------------------------------------- #running#runningman#runninggirl#runningshoes#runningmom#runningmanchallenge#runningaddict#runningtime#runninglife#runningday#runningbuddy#runningbuddies#runningwoman#runningerrands#runningislife#runningdog#runningclub#runninglate#runningmum#runninggirls#runningculture#runningpartner#runningwild#runningsucks#runninggear#runninggoals#runningfree#runningcrew

🔥Get yours now link in my bio. @tech.cesories @tech.cesories @tech.cesories

Hearing my alarm clock at 4.30am this morning was quite painful.. 🙈 Even Elmo (who’s normally always ready for action) was still in a very deep sleep. 🌙 But, our first weekend shift is done! 👮‍♀️🐶 Nap time for Elmo & an indoor bike session for me right now! 🙃 How’s your Saturday going?! . . . 🔑If you love running, I think will like these t-shirts 👉 https://goo.gl/BT7t8v (Click on my bio) post by : @elien_janssen -------------------------------------------------------------- #running#runningman#runninggirl#runningshoes#runningmom#runningmanchallenge#runningaddict#runningtime#runninglife#runningday#runningbuddy#runningbuddies#runningwoman#runningerrands#runningislife#runningdog#runningclub#runninglate#runningmum#runninggirls#runningculture#runningpartner#runningwild#runningsucks#runninggear#runninggoals#runningfree#runningcrew

i'm ready for 10km marathon 🏃🏻‍♀️🏃🏻‍♀️ #runninggirl #keepgoing #firstmarathon #standardcharteredmarathon #2018 #180121

@mayrarizzi ・・・ Quem aí vai correr no fds? vai se juntar de novo hein! Quem quiser só chamar no direct! . Alô pra vc que acordou animada, o que a corrida não faz com a gente né? Sempre fico ansiosa pros longoes😅 . 🔑If you love running, I think will like these t-shirts 👉 https://goo.gl/BT7t8v (Click on my bio) post by : @i12run2 -------------------------------------------------------------- #running#runningman#runninggirl#runningshoes#runningmom#runningmanchallenge#runningaddict#runningtime#runninglife#runningday#runningbuddy#runningbuddies#runningwoman#runningerrands#runningislife#runningdog#runningclub#runninglate#runningmum#runninggirls#runningculture#runningpartner#runningwild#runningsucks#runninggear#runninggoals#runningfree#runningcrew