#runningwarmup

258 posts tagged with #runningwarmup

Photos and Videos about #runningwarmup

(@gem_rollsthedice)

10 Days 7 Hours Ago

😂 runners spend their lives patting themselves on the back. The bushpig spends her life feeding off ego kibbles gathered from external validation #karmabusiscoming #lalorrunningclub #knowwhoyourunwith #knowyourworth #dirtycarparksecrets #runningwarmup #vomit

(@_home_fitness_mantra_)

15 Days 5 Hours Ago

Hi ! 🙌 🙌 Good evening : fabulous running warm up in perfect rainy evening :: . #running #runningwarmup #runningmotivation #runlastic . 🙌 Really great feeling after 10 rounds : )) . #warmup #warmuptips . 🙌 Increases stamina and strength :: . #goals #stedium #stediumclub . 🙌 All @ home : try and share experiences . #homeworkout #homeworkouts_4u #nogym . This is my LIFE 💝 . #lifegoals #mylife

(@hergardengym)

19 Days 4 Hours Ago

Just off for a run? Don’t skip the warm up! I saw an advert the other day, from a fairly big fitness brand. The woman jumps out of bed, throws on her trainers and heads straight out the door for a run 🏃🏼‍♀️ 🛑 Whoa what happened to the warm up, I thought 🤔🤦‍♀️ As much as you may be pushed for time, skipping a warm up is never a good idea. A warm up helps prepare you physiologically and psychologically for your session. It helps improve performance and reduces the risk of injury. Before you put your trainers on massage the fascia in your feet. It’s worth investing in a set of small massage balls to help stimulate the receptors in the feet and massage the fascia. This video is speeded up but take a couple of minutes over this, applying gentle pressure along the fascia. The rest of the warm up incorporates dynamic mobility and stretches focusing on the hamstrings, quads , glutes and the ankles, knees and hips. Start with small movements and then increase the range. Again the video is speeded up but I perform each of these exercises for about 10 repetitions and complete the warm up with slowing elevating the pulse through gentle jogging on the spot. I promise you the time you invest in preparing for your run will be worth it. Are you guilty of skipping the warm up? If so let me know whether I have convinced you to incorporate some of these preparatory exercises in future. The prickly balls are my favourite bit! #massageballs #plantarfasciitis #fascia #runningwarmup #runninglife #mobilisation #warmup #dynamicstretching #runningtips #runbetter #fitnesstips #fitnessprofessional #personaltrainer #bognorregis

..:: BIRD DOGS ::.. Probably one of our favourite exercises, the bird/dog. This may be a very silly question but why is it called a bird/dog I guess when the leg is up it kinda looks like a bird flying? But where is the dog? If you know comment below, anyways. We love this drill as it continues to test single leg stability and balance. These are 2 essential elements of running. We also use it as a Segway into deadlifts or add some load as a single leg alternative. A couple of housekeeping tips though: •slide leg back as far as it will go along the ground (this will help with balance and making sure you are loading up the Glutes and Hammond’s) •only lift up when comfortable and make sure you keep the pelvis level (don’t lift or rotate the hips) It is better to do this drill well then to add a shorty movement pattern into your running technique. Give it a go and let us know how you find it, don’t forget to comment as to why it’s called a bird dog below or tag any running buddies who needs to go through this warm up before the next hit the pavement. Feel like following along with the full running warm up check out our YouTube channel: https://youtu.be/MLSdaNDpYJA And don’t forget to tag your running buddy. The Functional Movement Club: helping you Move Better, Feel Better, Be Better. Follow us on Facebook, IG and visit us via the link in the bio. Information provided is not medical advice, if pain persist it is always recommended to seek professional advice. #thefunctionalmovementclub #thefmc #movebetterfeelbetterbebetter

(@max.coach.ocr)

25 Days 6 Hours Ago

Riscaldamento specifico per la corsa 🏃🏻‍♂️ 🏃🏽‍♀️ 5️⃣straiders per lato 3️⃣0️⃣ high knees 3️⃣0️⃣ corsa calciata 3️⃣0️⃣ carioca 🔟 salti Masai 🔟 Oascillazioni gamba per lato 🔟 Oascillazioni gamba laterali per lato 🔟 Idrante calciato per lato #runningwarmup #riscaldamentoprecorsa #runstrong #warmup ##performaxfitnessbassano #allenatiperleavventuredellavita #personaltrainerbassanodelgrappa #followme #followforlike #coachocr #ocrathlete

(@dave_rbt)

28 Days 5 Hours Ago

❓❓❓Get Better Results Doing This. ========== Listen Up. This has been a “Game Changer”for those that make the change ================================ ❓❓All RBT Quantum Bands AND Accessories can be found online at the RBT Shop (see profile link) ********************************************* Get Weekly RBT tips, articles and workouts FREE by subscribing to Dave’s RBT Weekly ( see profile link). ********************************************* #bandstrong #rbt #daveschmitz #resistancebandtraining #bandman #bandworkouts #thebandgym #getbetterwithbands #bandtrainingworkouts #agelessstrengthtraining #agelessexercise #runningwarmup #jointfriendlyexercise *********************************************** Main Site: Resistancebandtraining.com

(@dave_rbt)

29 Days 2 Hours Ago

== > Power Patio WORKOUT ======= Applying a Quick side hop (jack)with a band exercise allows those extra lean Super Fast Twitch muscle fibers to get some work. Considering with age Mother Nature likes to slow our reflex response time I find this type of workout done with low band resistance allows me to keep my speed and reaction time good at 50+. PROTECT YOUR BANDS. Watch my post last week to learn how to avoid damaging your bands with this type of training. ========= Keep reps per set low 5 to 8 and alternate through these 3 exercises. 30 sec between sets ========= ❓❓All RBT Quantum Bands AND Accessories can be found online at the RBT Shop (see profile link) ********************************************* Get Weekly RBT tips, articles and workouts FREE by subscribing to Dave’s RBT Weekly ( see profile link). ********************************************* #bandstrong #rbt #daveschmitz #resistancebandtraining #bandman #bandworkouts #thebandgym #getbetterwithbands #bandtrainingworkouts #agelessstrengthtraining #agelessexercise #runningwarmup #jointfriendlyexercise *********************************************** Main Site: Resistancebandtraining.com

(@properlybuilt)

29 Days 5 Hours Ago

Delighted to be back in West Cork and helping out my hometown! Had the pleasure of leading the warm up for the @clonakiltyroadrunners 10 mile and 4 mile road race this morning 😊 . . . . #irishrunners #runningwarmup #runwarmup #localevent #clonakiltyroadrunnersac #clonakilty #westcork #roadrace #10milerun #4milerun #runireland #runninggroup #runningclub #roadrunners #warmup #mobilitywarmup #lowerbodywarmup #localcommunity #properlybuilt #colinmurphy #irishpersonaltrainer #workoutguy #workoutchannel

(@powerofrun)

2018-08-24 08:16:04

Just a glimpse of my pre-run warm up today. Working on my feet, ankles, achilles, calves, hips and spine so that I’m ready to run! I’ll also add in some glute activation exercises. . It’s important for everyone to warm up, but it’s especially important if you experience pain or frequent injuries. By taking care of your body, you can move better and continue to enjoy your favorite activities! Don’t let age or pain be an excuse for being a spectator in this great thing called life! . #movepainfree #runningwarmup #stayactive #movebetter #achillespain #running #runningcoach #defyaging #calfpain #foamrolling #foamroller #triggerpointtherapy

(@dave_rbt)

2018-08-24 08:11:31

😬 HOME BAND GYM SPEED WORKOUT ======= Using a. Linked Up a 41” Band Set up do 30 Sec on - 30 Sec off alternating thru all 3 of the following exercises. ▶️▶️▶️▶️▶️▶️▶️▶️ 1 -SKATERS ====> 2 - BACKPEDAL BURST ==== > 3 POWER SKIPS ▶️▶️▶️▶️▶️▶️▶️▶️ Repeat this Sequence for 10 Rds for a 30 Min workout. This beats 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️all the time and can be done anywhere ========= ❓❓All RBT Quantum Bands AND Accessories can be found online at the RBT Shop (see profile link) ********************************************* Get Weekly RBT tips, articles and workouts FREE by subscribing to Dave’s RBT Weekly ( see profile link). ********************************************* #bandstrong #rbt #daveschmitz #resistancebandtraining #bandman #bandworkouts #thebandgym #getbetterwithbands #bandtrainingworkouts #agelessstrengthtraining #agelessexercise #runningwarmup #jointfriendlyexercise *********************************************** Main Site: Resistancebandtraining.com

(@codybeyster)

2018-08-22 08:46:09

Happy Hump Day! Have a great day and do something active to promote a healthy lifestyle! #activelifestyle #gratefulforsun #agilityladder #vuoriclothing @vuoriclothing

(@exercisesforinjuries)

2018-08-21 10:42:44

How do you stay injury free when you exercise? What’s your pre-hab routine look like? Here’s a quick 10minute warm up and activation routine we did before heading out for our run. . . 10 minute easy run. Then 6 of these on each side: 1️⃣ full body openers and breathe 2️⃣ high plank, leg extension and glute activation - focus to squeeze and hold the glute and keep core firm to avoid lower lumbar curve. 3️⃣ high plank and arm extensions - focus on keeping hips square and core firm as you bring your arms forward and down 4️⃣ mountain climbers 5️⃣ lunge and trunk rotation 6️⃣ gutter walks with band forward and backwards - focus on glute mid and stabilizing hip muscles 7️⃣ side shuffle with bans focusing on the knee not coming in towards the centre line . . Do 2-3 sets of these and the continue with your hike or walk or in our case a progressive run! . . You can even do these at the end to cool down and re-emphasize good form! . . What’s your favourite warm up routine? . . #exercisesforinjuries #painfreeliving #coreworkout #core #mobilitymovement #functionalmovement #runningmotivation #runnersofinstagram #running #runningwarmup #warmuproutine #gluteactivation #gluteactivationexercises #runninginjury #injuryrecovery #injuredrunner #injuryfree #injuryfreerunning #prehab #prehabexercises

(@codybeyster)

2018-08-20 21:18:26

Two of my favorite exercises with a mini-band to warm up my legs, especially for running 🏃! ••••• Monster Walks and Single Leg Toe Taps - I typically do the monster walks for 1-2 minutes and I tap along a clock, 12, 3/9, and 6. 15 reps per leg. One main priority is making sure your knees don’t cave in. •••• Start warming up consistently before your workouts and your body will thank you for it! #minibands #dynamicwarmup #runningmotivation

(@dave_rbt)

2018-08-20 13:19:27

😬 Total Body EMOM Band Workout ======= Using a 13” Dynamic Stabilizer and a 41” Band that is Challenging. Follow this routine Minute 1 - 15 Mt Climber each Leg ===> Minute 2- 15 Push presses ====> Minute 3 - 15 Front Squats ====> Minute 4 - 15 Skater on Each Leg. Repeat this Sequence for 6 Rd for a 24 Min workout ========= ❓❓All 41” Bands and 13” Quantum Dynamic Stabilizer Bands can be found online at the RBT Shop (see link below) ********************************************* Get Weekly RBT tips, articles and workouts FREE by subscribing to Dave’s RBT Weekly ( see profile link). ********************************************* #bandstrong #rbt #daveschmitz #resistancebandtraining #bandman #bandworkouts #thebandgym #getbetterwithbands #bandtrainingworkouts #agelessstrengthtraining #agelessexercise #agelesswarmuproutines #runningwarmup #jointfriendlyexercise *********************************************** Main Site: Resistancebandtraining.com YouTube: Bandtrainingworkouts Shop: resistancebandtraining.com/shop/

..:: BALL RELEASE PIRIFORMIS ::.. The piriformis is arguably one of the more famous muscles in your body. It is a deep hip external rotator meaning it lies underneath your glutes and rotates your leg out when the hip is extended. It gets a bad rap as I’m some people (roughly 17%) the sciatic nerve runs through this muscle and when it get tight can put pressure on it and give nerve referrals downs the legs to the toes. The most common type of anomaly (which’s accounts for 81% of anomalies) is the Beatons type B, In which the perineal (nerve that supplies the hamstrings and outside of calf and knee). It may be attached to the Glute Med, shoot muscle fibres into the Glute Min, or get some help from the superior Gemellus muscle. It will often become tight of your Goutes are pulling there weight and extending the hip fully or if you over extend your lower back. Get stuck into it before your runs to take a bit of tension out of it, the activate those flutes to make sure everyone is playing nicely. Make sure you tag a mate who has ever mentioned the words SCIATICA or PIRIFORMIS SYNDROME. The Functional Movement Club: helping you Move Better, Feel Better, Be Better. Follow us on Facebook, IG and visit us via the link in the bio. Information provided is not medical advice, if pain persist it is always recommended to seek professional advice. #thefunctionalmovementclub #thefmc #movebetterfeelbetterbebetter

(@dave_rbt)

2018-08-19 09:03:41

Energizing Track workout. ====== EMOM 110 x 12. 50 squats Every 2 min. 110 Yard Lunge walk ======= Have a Great Sunday ********************************************* Get Weekly RBT tips, articles and workouts FREE by subscribing to Dave’s RBT Weekly ( see profile link). ********************************************* #bandstrong #rbt #daveschmitz #resistancebandtraining #bandman #bandworkouts #thebandgym #getbetterwithbands #bandtrainingworkouts #agelessstrengthtraining #agelessexercise #agelesswarmuproutines #runningwarmup #jointfriendlyexercise *********************************************** Main Site: Resistancebandtraining.com YouTube: Bandtrainingworkouts Shop: resistancebandtraining.com/shop/

(@codybeyster)

2018-08-18 07:42:24

💥 💥 Running 🏃 Warm Up Tips - using a foam roller! ••••• I wake up, do my morning routine, and then immediately start warming up. I have a few videos showing you how to use a foam roller to warm up before your next run! Let me know what you think! ••••• PS sorry @jonibeyster and @karlantoinerivard if I was loud 😬 😂.. I also didn’t realize I was breathing so loud hah

(@themovementhub)

2018-08-18 02:00:51

Primal Flow for Runners Give this a go to finish your warm up for your next run. Let us know how yoiu get on in the comments below. [Video Linked in Bio] 6 sets (30-45 seconds rest) 1. Clock Jumps (3, 6, 9, 12) (20 seconds) 2. Clock Jumps, Clock Hops (30 seconds) 3. Clock Jumps, Clock Hops, Forward/Backward Bounding (40 seconds) 4. Clock Jumps, Clock Hops, Forward/Backward Bounding, F/B Ice Skaters (50 seconds) 5. Clock Jumps, Clock Hops, Forward/Backward Bounding, F/B Ice Skaters, F/B Skipping (60 seconds) 6. Clock Jumps, Clock Hops, Forward/Backward Bounding, F/B Ice Skaters, F/B Skipping, F/B Zig Zag Shuffles (70 seconds) #warmup #runningwarmup #ideasforwarmup #hubsweats #fitness #personaltraining #personaltrainer #healthandfitness #homeworkout #shortworkout #exercise #birstall #movebetter #movemore #movestronger #osteopath #biomechanicscoach #training #saturdaysweats #hubworkout #hubsweats #primalflow

(@dave_rbt)

2018-08-17 06:53:53

🏃🏽‍♂️🏃🏽‍♂️ 🔥Pre-Run and Lower Body Workout ======= The more mature the body the more important Warm up and Activation train becomes. It takes longer to get tendons and joint structure lubricated and make sure muscles know exactly what’s coming up in a workout. For example here is a pre-run and lower body strength warmup I used yesterday. It gets everything ready to run and squats. GIVE IT A TRY. You can substitute tmill with normal walks if needed. ========= ❓❓All 13” Quantum Dynamic Stabilizer Bands can be found online at the RBT Shop (see link below) ********************************************* Get Weekly RBT tips, articles and workouts FREE by subscribing to Dave’s RBT Weekly ( see profile link). ********************************************* #bandstrong #rbt #daveschmitz #resistancebandtraining #bandman #bandworkouts #thebandgym #getbetterwithbands #bandtrainingworkouts #agelessstrengthtraining #agelessexercise #agelesswarmuproutines #runningwarmup #jointfriendlyexercise *********************************************** Main Site: Resistancebandtraining.com YouTube: Bandtrainingworkouts Shop: resistancebandtraining.com/shop/

(@forte_fitness)

2018-08-15 15:33:30

6pm Boot Camp at Blue Jacket Park 👊

(@leeleesruns)

2018-08-09 02:51:40

Prebreakfast 10 min warmup run, followed by a fullbody circuit. Now to enjoy some food 🤤😊 #runner #homegym #homeworkout #homeplan #instarunner #runningwarmup #girlswhorun #girlswhoworkout #sweatybetty #selfmade

(@coach.ansku)

2018-08-08 05:31:58

Active hip internal rotation warmup drill with the hurdles. . It’s often talked that a runner needs strong glutes and them activating properly during the running gait. But if that is not the case, then what are the reasons behind it? Sometimes the reason is in a little deeper than just weak glutes that need strenghtening. What is blocking the glutes from activating properly? . One big factor affecting an athlete’s ability to activate their glutes is their ability to extend the hip properly during running gait. Yes, we have all heard the shortened hip flexors story, but how about lack of hip internal rotation? . In order for the athlete to be able to keep their hips and lower spine stable while extending the hip, the trail leg needs to internally rotate. . Lack of internal rotation at the hip will inhibit a runner’s ability to extend the hip properly, leading to the problem of ”glutes not activating effectively.” . So on top of doing the glute activation drills, Let’s make sure that the hip can rotate to allow that activation to happen also while running 👌🏻☺️ . . . . #hurdledrills #runningwarmup #activewarmup #hurdles #running #runner #run #runningtechnique #runningcommunity #runningtechniquespecialist #runningcoach #posemethod #posemethodcoach #poserunning #posemethodfinland #juoksuvalmennus #runningtrack #trackwork #mobility #hipmobility #hipmobilitywork #hipinternalrotation #activemobility #onlinecoaching #onlinecoach #onlinerunningcoach #onlinerunnimgcoaching #movementismedicine #stadifit

(@athletedocrehab)

2018-08-06 15:02:01

💡Want an easy way to get your legs revved up for a run or a Sprint?! Need an easy hip exercise for a patient?! 🎵🎶 Sound on! __ 🏋️‍♂️💪Therabands are fantastic for their accelerating resistance through motion. I am not a runner by any stretch, but when I try to get some sprint work in, I notice my hips never feel quite ready. Doing a graded hip flexion movement helps warm up the powerful iliopsoas muscles that plays a role in sprints, running, and jumping. Its also an easy exercise for clinicians to use with their patients (though I might give them something to hold for safety) Give these a go today! Comment if you like the new post layout! __ Tag or share with a runner! 🎵🎶 Headlights by Robin Shulz and Ilsey #runnersofinstagram #theraband #dptstudent #sprints #runningwarmup #docswholift #hipstrength #prehab #warmup #dynamicwarmup #functionaltraining #gainzdoc

(@newlondoncrossfit)

2018-07-31 20:20:07

#humpday🐫 #runningwarmup #speedskaters #vups #powerclean #twentyonefifteennine #crossfitgamesstarttoday #whenidipyoudipwedip #burpeesarefun #waterfordfitness #newlondondcrossfit A. Warm up 800 m run 20 squat hip openers 1 min runner stretch each leg 20 single toe touches each leg Pro work only: 8 min amrap 30 foot hs walk 30 kb swings 30 foot hs walk 30 kb sumo dlhp

(@coachchinajones)

2018-07-31 18:58:04

What's the purpose of a warmup anyways? . It can make or break a good workout. As you start exercising, oxygen-rich blood pumps out to your muscles and gets them ready to stretch and move. Cold muscles not only absorb impact as well, they're also more susceptible to injury. . If I skip my warmup and just go straight into a run, I feel stiff and it's harder to get going. . Here's a fun little #warmup I did before a run up in Tahoe recently. Try 10-20 reps of each and repeat through for 5 minutes, or just go through 1-2x and finish with a 5-10min jog. 🏃🏼‍♀️ . Remember, the goal is to warm your body up in preparation for your workout so start slow and increase your speed a little as you go. . Ankle rolls Windmills Inchworm + push up (skip the push up or drop to your knees if needed) Frankenstien kicks Reverse lunges High knees Butt kickers Side shuffle

(@mn_lakegirl)

2018-07-24 11:00:05

Do you warm up before you run? I'm not talking about that lame 3 second quad stretch every runner does while waiting for their GPS to connect....I mean a focused warm up integrating breath and movement. Warming up is critical in preventing injury, and static stretching doesn't cut it! A proper warm up includes dynamic movements in all three planes of space: frontal (forward & back), sagittal (side to side) and transverse (twisting). Lately I've been obsessed with the @jasyogahq #alignyourstride warm up. Here you get a little glimpse of it (except I forgot the twist from runners lunge...I blame lack of coffee). Please note this is sped up x2. Your warm up should be slow and controlled, incorporating your breath ('cause those lungs need to warm up, too!) #jasyogajuly streak day 24 #runningwarmup #readytorun #runninglongevity #jasyogavideo #athletesforyoga #livethelifeyouvealwaysimagined

(@therunningpodiatrist)

2018-07-20 17:19:39

WARM UP DRILLS 💯 👣 Here are a few warm up drills, these drills not only help ease into your running session, they teach technique, activate and mobilise your muscles. 💪 👣 1️⃣ Runners often run in straight lines, this is a great way to activate your glutes as well as give them a small stretch ✅ 2️⃣ Same as the first helps, to activate the glutes as well as the hamstrings ✅ 3️⃣ The A-skip helps to teach and ingrain proper running mechanics ✅ 👣 There a million drills these are just a few you can try 🤙

(@coconutpersonalfitness)

2018-07-19 07:01:25

Good morning friends! Hope your day is starting off with some peace and enjoyment ☕️ ! Mine started with a nice little run. Thought I’d share my pre-run warm up with you guys. I like to activate my glutes and core before I run so I use those more than my quads and back for stability. I do this circuit 1-2 times depending on how tight I’m feeling, then walk .25-.5mi then start running. 🏃‍♀️ it’s important to get our muscles activated and warmed up before jumping right into our workout. Not warming up can lead to injury, muscle imbalances, and you could be firing the wrong muscles during the workout. So next time you go for a run, warm up with these! ▫️Shin boxes- to open your hips and get the joint moving (especially important if you just hopped right out of bed like me 😆) ▫️Clam shells- to activate your glutes ▫️Glute bridges- to activate your glutes and core ▫️Child’s pose- to open up the hips and stretch out the back Of course, Coach was there supporting me this morning 😺😺 . . . . . . #coconutpersonalfitness #run #runningwarmup #activation #activationexercises #warmup #motherrunner #mobility #stretching #fitmom #moveyourbody #enjoymovement #strengthandconditioning #clamshells #shinboxes #glutebridge #childspose #runnersofinstagram @runners_of_insta #instagramrunners @instagramrunning @runners_world_365

(@bostonnorthfitness)

2018-07-16 11:26:23

My quick running warm: If I don't have a lot of time to get a full warm up in for my run, I choose these 3 moves before I head out the door. I start with leg swings; keep your abs tight as to not let your back arch too much or to round forward. The swing comes from just the leg, NOT the extension and flexion of my trunk. This stretches out all the main muscles used in running and gets some blood rushing to the area without any loading. I'll do this for about 20 seconds each leg. Next I'll do Glute bridges + alternating glute bridges combo. Laying on the ground, I'll squeeze my glutes and raise my hips to the sky, while making sure my core comes up in unison. Having that strong hip and glute coordination is what makes this action worth it. I'll do about 10 reps. Immeadiately following that, I'll go into alternating bridges. This challenges the hamstrings and lower back to stabilize. From the height of a glute bridge I'll then carefully keep my hips steady and switch my feet, lifting my knee up while keeping one heel planted. I'll do 5 reps each side Finally, I'll do leg lowers. In this position I'll try to straight my legs to the sky as best I can, you can see my limited flexibility by the bent knees - that's ok - use the best your flexibility will allow, but there will be a little stretch. Then I'll hold one leg still in that spot while I only lower one leg as far as my lower back will allow without coming off the floor. I'll do about 10 reps each side. #bostonnorthstrong #bostonnorthtrainingcenter #runningmotivation #warmup #runningwarmup #bostonnorthfitnesscenter #functionaltraining #personaltrainer #personaltraining #run #running #dynamicwarmup #trainertips #runningtips #runners

(@fitgirlkel77)

2018-07-12 03:19:21

Thursday evening crossfit. The workout today was hard, damn hard. Ran first cause lets face it, I am not a fan. Then rowed, then did 60 cals on the bike and fell onto the floor and laid there a while 😂 #crossfit #crossfitaddicted #wodlife #run #row #airbike #stillsmiling #engineworkout #runningwarmup #rowingwarmup #leakyeye #toocold #exhausted #iworkout #fitgirlsguide #messyhair #greeneyes #activesoul #hard #whatdoesntkillyou #determined #focused #dedicated #day3 #thursday #restingnow #happy

(@mn_lakegirl)

2018-07-11 05:16:57

I'm loving the upper back activation in the @jasyogahq Workout Day Warmup! I'll admit, it's not an area that I usually think about targeting before my run, but doing so in this video woke me up and improved my breathing. #jasyogajuly streak day 11! . . #runningwarmup #prerunyoga #runningyogi #athletesforyoga #jasyoga #chairpose #upperbackactivation #earlymorningrun #balegaimpi2018 #impilove #impipride #balega #balegasocks #balegaimpi #balegabestsockesever #lovemybalegas #livethelifeyouvealwaysimagined