#runningwarmup

284 posts tagged with #runningwarmup

Photos and Videos about #runningwarmup

(@happygorun)

7 Hours Ago

Going into the week like... . . Here is a video of Coach Nast warming up before a few sprints - at most I don’t think she was running beyond 800 meters here and yet here she is taking her time and getting her ENTIRE body ready to move. . . Remember running is not just our feet and legs, it is our whole body. Yes, THE WHOLE THING! Our backs, our arms, and above all else our minds need a nice warm up before we take on sprints, long runs, and race days. . . Give Coach Nast’s warm up a try! . . She starts the video with Super Mario Bro High Jumps, then follows with karaokes left and right side, followed by Frankenstein’s! . . This is just a small snippet of several other movements, warming up is taken very seriously here at happy go run! . . #mondaymotivation #run #runner #running #coach #warmup #runnersofinstagram #onlinecommunity #programming #runningmotivation #runningwarmup #runningisfun #fastbynast #getfastwithcoachnast #happygorun

(@will_run.for_donuts)

6 Days 21 Hours Ago

Another warmup run and day of 5x5 down. Cramps have got my back hurting like a mofo. #5x5 #crampssuck #backcramps #runningwarmup #run #running #workout

(@5amruns)

13 Days 2 Hours Ago

Así es que así se ve cuando doy vueltas al parque 🤔 Usualmente no lo hago, prefiero correr de frente. Por alguna razón me mareo si corro en vueltas. A alguien más le pasa?? Supongo que hoy fue diferente porque lo de arriba fue solo calentamiento, el cual incluyó drills, zancadas y caminata 😬 . So that's how it looks when I run around a park. I prefer to run straight, for some reason I get dizzy if I run in lapz. Does anybody else experience this? I guess today was different because that 👆🏼 was my warm up, which included drills, strides, and some walking. . . . #5amruns #5amrunning #5amstories #5amrunner #5amworkouts #marathontraining #marathontraining2019 #week4 #runcoach #strides #drills #runningdrills #runningwarmup #warmingup #tuesdayrun #weekdayrun #instarunner #instarunperu #instarunnersperu #womanrunner #prerun #trainingplan

(@5amruns)

20 Days 11 Hours Ago

Los drills son importantes para prevenir lesiones, mejorar la forma (postura) al correr y aumentar la velocidad. Hoy por primera vez (en la vida) los hice como parte del calentamiento. Por más que cada drill (en total 7) los hice por 20-30m, déjenme decirles que definitivamente estoy sintiendo el trabajo! Les dejo uno de mis favoritos: Caminar en talones. Para todos aquellos que sufren de shin splints, prueben con estos ejercicios! Me cuentaaaan ♥️ . Drills are important to prevent injuries, improve running, and increase speed. Today for the first time (in my life) I did them as part of my warm-up. Even though I did each of them (there were a total of 7) for 20-30m, let me tell you... I'm feeling the workout! I'll leave you one of my favorites: Heel Walking. For those of you who suffer from shin splints, these exercises are a must! Let me know how they go ♥️ . . . #5amruns #5amstories #5amrunner #5amrunning #5amworkouts #5amclub #5amtraining #marathontraining #marathontraining2019 #runningdrills #heelwalking #shinsplints #runnersproblems #runnerslife #runnerslifestyle #runnerslegs #runningwarmup #injuryprevention #runningform #speedworkout #instarunner #instarunperu #instarunnersperu #perurunners #warmuproutine #calftraining #weekdayrun #tuesdayrun #movistarlima42k #lima42k2019

(@coachjsumrell)

26 Days 20 Hours Ago

𝟑 𝐖𝐀𝐑𝐌𝐔𝐏 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒 𝐅𝐎𝐑 𝐑𝐔𝐍𝐍𝐈𝐍𝐆 Running can be very demanding on the body. And with any demanding activity, you want to prep the muscles, tendons and joints for action by warming up. Heres 3 running prep movements you can do that are more effective than those lazy quad stretches  and toe touches that most people do. Hips, knees, and ankles (especially achilles) will all feel better after doing these. 1. Rock Backs to Spider Stretch 2. Single Leg RDL with Knee Tuck 3. Triple Extension Squats with Reach Add some jumping jacks to really wake up the springs and you're good to go. Another bonus is that you can use this for non running workouts. TAG A RUNNER WHO COULD USE THIS #training #running #runningmotivation #runningwarmup #trainsum #stretches #trainsumwarmups #marathontraining

(@zannavandijk)

29 Days 4 Hours Ago

Pre Run Warm Up 🏃🏼‍♀️ Here’s a handful of my favourite warm up exercises I like to do before I head out and pound the pavement 💦 Give these a go: ➡️ Lunge & Overhead Raise (push the back hip forward to loosen off your hip flexor) ➡️ Hamstring Swings (do 10+ on each leg) ➡️ Squat & Hip Circle (focus on range of movement as you do the circle to open up your hips) ➡️ Glute Bridges (to fire up your booty so it can support you as you run) 🔥 I usually warm up for around 5 minutes before I run to help me perform better and reduce the risk of injury 💪🏼 Wearing @adidaslondon in the @visitgreaterps palm trees 🌴 #zvdworkout #palmsprings #california #thesculptguide #workoutvideo #igrunners #runclub #runningvideo #runningwarmup #warmup #running

(@resiliencephysio)

2018-11-09 03:55:26

There’s nothing like waking up to a little Rhi Rhi on a #hiphopphysio Friday morning right? Except when Insta and FB blocks your post because of Rhi Rhi’s copyright and you need to mute it to repost! This week’s exercise is a progression to the single leg squat clocks that I posted back in the summer while I was hittin’ them angles with Drake (June 15th). Hey runners 🏃‍♀️, this is an amazing dynamic warmup to get your glutes firing before you 🎶run this town tonight🎶! • Tie a band above your knees or buy a loop band to make your life easier! Starting in a squat, you are going to tap the numbers on a clock from 12-6 with one leg and 6-12 on the other. Once you master tapping the ground, perform the same motion but don’t let your foot touch the ground. Now bend your knee while you slowly alternate the leg forward & backward between 12 and 6. Start to add an arm swing to the movement and speed things up as if you were running 🏃‍♀️. • 🔑 points: keep your hip, knee and foot in line, maintain the same depth in your squat throughout all the movements and don’t allow your back to extend while you briskly swing your leg behind you. Oh and don’t forget to blare Rhianna 🎶Run this town 🎶 for the first 30 seconds for full effect 😉 Happy Friday!

(@5amruns)

2018-11-07 06:54:01

Pre-run warm-up with my running partner @mage_ah 🌸 After several days and having slept through yesterday's alarm, she's back at it 💪🏼🏃🏽‍♀️🏃🏽‍♀️ . . . #5amruns #5amstories #5amrunner #5amrunning #5amworkouts #5amtraining #runningbuddies #runningpartners #runninglifestyle #runnerslife #runnerslifestyle #prerun #warmupexercise #runningwarmup #prerunwarmup #training #wednesdayrun #weekdayrun #weloverunning #runninglovers #perurunners #instarun #instarunperu #runnersofinstagram #runnersofinsta #morningrunner #morunning

(@fisiomovementumh)

2018-11-06 14:07:02

🔉ATENCIÓN RUNNERS 🏃🏼‍♀️: Desde #fisiomovement os recomendamos este ejercicio de sentadilla en split con una pierna elevada. Este ejercicio es perfecto para atletas y se encarga de entrenar : ✔️Una adecuada extensión de cadera. ✔️Estabilidad a una pierna. ✔️Fuerza tanto en gemelos como en tobillo. Todos ellos esenciales para corredores. En los vídeos se muestra una versión tanto con carga como sin ella en el que se hace énfasis en la flexión plantar. #trainsmarter #runharder 🏃🏻‍♂️ #running #runningdrills #runningwarmup #triathlon #triathlontraining #ironmantriathlon #ironmantraining #marathontraining #marathon #fisioterapia #fisioterapiadeportiva #physiotherapy #movement #movementculture

(@jcodefit)

2018-11-03 05:47:40

To all my friends running the @nycmarathon tomorrow or looking to run it in the future; your movement prep is key! 🔑 This is one of the major prep exercises I use & recommend before running. #trainsmart ... This can awaken your stabilizing muscles by turning on your feet & glute med, keeping your gait more efficient for longer. I broke down this & 4 other prep exercises a few weeks back & I’ll post those to my story throughout the day. The bottom line: Prep your body to avoid injury. #jcodefit .. #fitness #health #nycmarathon #marathon #marathonrunning #raceday #running #runningprep #injuryprevention #runningwarmup #warmup #cardio #distancerunning #fitnessprofessional #bettereveryday #bestself #fitfam #fitspo #cpt #personaltrainer #committosomething

(@asmuspersonaltraining)

2018-11-01 05:50:12

Let’s warm it up 🔥! . Great lower body circuit to help loosen up your muscles & get you ready for your workout. . High knees Butt kicks Side to side squats Sprinters Hip Stretch (idk what it’s really called lol) Banded side to side steps Front & back hip swings Side to side hip swings. . 10-20 reps each exercise should do you just fine 👍. . . . . . #runningwarmup #runnerswarmup #sprintingwarmup #sprinterswarmup #legdaywarmup #legexercises #legdayexercises #lowerbodywarmup #letsgetloose #warmupyourbody #fitnessformen #fitnessforwomen #asmuspersonaltrainer #apt #noahasmus #onlinepersonaltrainer #personaltrainer #letsgetfit

(@dilshod.ashirov)

2018-10-30 23:13:38

@docmikeyassonpt QUICK WARM UP FOR RUNNING AND LIFTING🏋️‍♀️🏃‍♂️ . 🏋️Whether you’re a runner, a crossfitter, a HIIT star, or just looking to get your hips stronger, this quick warm up with a mini band is for you‼️ . 👉Most people don't do much preparation before a lift, run, or class and this doesn't allow your muscles and nervous system to adequately prepare for the physical demands of these intense workouts. As a result nagging injuries such as IT Band syndrome, Patella femoral pain syndrome, and hip flexor strains can occur. . 🏃‍♀️I love mini bands... A LOT. You can purchase them from @performbetter for a reasonable price! By using them we're able to properly prime all of our hip stabilizers and movers in a quick and efficient manner. . Good luck to everyone running the @marinecorpsmarathon this weekend. I’ll be at the @lululemon harbor dome today from 10am-2pm for any last minute tips or questions on how to PR your face! See you there! . How do you like to warm up⁉️ . ✅TAG, COMMENT, SHARE with a friend who needs to warm up better‼️ . #physicaltherapy #physio #physiotherapy #ptschool #kneepain #kneepainfix #warmup #runningwarmup #liftingwarmup #hipstrength #glutes #gluteworkout #buttworkout #glutestrength #marinecorpsmarathon #squat #injuryprevention #performbetter #washingtondc #rundc #dcrunning #runva #thefitdistrict #dcfit #dcfitness #districtcrossfit #igdc #sweatcollective #docmike #bigleagueperformance

(@docmikeyassonpt)

2018-10-27 06:16:15

QUICK WARM UP FOR RUNNING AND LIFTING🏋️‍♀️🏃‍♂️ . 🏋️Whether you’re a runner, a crossfitter, a HIIT star, or just looking to get your hips stronger, this quick warm up with a mini band is for you‼️ . 👉Most people don't do much preparation before a lift, run, or class and this doesn't allow your muscles and nervous system to adequately prepare for the physical demands of these intense workouts. As a result nagging injuries such as IT Band syndrome, Patella femoral pain syndrome, and hip flexor strains can occur. . 🏃‍♀️I love mini bands... A LOT. You can purchase them from @performbetter for a reasonable price! By using them we're able to properly prime all of our hip stabilizers and movers in a quick and efficient manner. . Good luck to everyone running the @marinecorpsmarathon this weekend. I’ll be at the @lululemon harbor dome today from 10am-2pm for any last minute tips or questions on how to PR your face! See you there! . How do you like to warm up⁉️ . ✅TAG, COMMENT, SHARE with a friend who needs to warm up better‼️ . #physicaltherapy #physio #physiotherapy #ptschool #kneepain #kneepainfix #warmup #runningwarmup #liftingwarmup #hipstrength #glutes #gluteworkout #buttworkout #glutestrength #marinecorpsmarathon #squat #injuryprevention #performbetter #washingtondc #rundc #dcrunning #runva #thefitdistrict #dcfit #dcfitness #districtcrossfit #igdc #sweatcollective #docmike #bigleagueperformance

(@coachkai)

2018-10-26 08:10:49

One of the most important part of keeping your run pain free is having a solid dynamic warmup routine. It’s even more important in the colder months like now when your body takes longer to warm up and runners tend to start their runs faster to stay warm. If you don’t have one already, @prehab_usa and I have one for you right here. #dynamicwarmup #warmuproutine #runningwarmup #prehabusa #runningtips #runningcoach #runcoach

(@lionheart_pt)

2018-10-18 16:31:09

If you think you have tight hamstrings, Romanian Deadlifts are one of the best options to lengthen them! Since they are active and focus on the negative movement (work is done as the hamstring is lengthening) they are much more effective than most passive and unweighted stretches. 🔹Start with a lighter weight and build gradually up 🔹Hinge forward (SLOWLY) bending at your hips and sticking your butt back 🔹Stop when you feel a moderate (not intense!) pull on the back of your legs - YOU MAY NOT GO THAT FAR... THAT'S OK! 👍 🔹Squeeze your butt to bring you back up Repeat this 5-10 times to warm up your hamstring before a leg intensive workout, or increase the weight and use it as a great hamstring strengthener! You will start to notice that you can go further down as you continue. #hamstringstretch #warmup #rdl #romaniandeadlift #happyhamstrings #stronghamstrings #injuryprevention #eccentrictraining #mobility #kettlebells #barbells #crossfit #crossfitwarmups #womenwhocrossfit #runningwarmup #running #strength #health #movemore #physicaltherapy #physio #fishtown #philadelphia #fishtown_philly #lionheartphysicaltherapy

(@forcecapital)

2018-10-11 03:25:59

20km per hour treadmill run - the only reason why I trained here was because it was dark outside ~10PM / I usually warmup with a run... every time. ALWAYS warmup. Running is the best warmup because your whole body is moving and the blood will flow everywhere. My runs are short and super fast, I aim for raising my heart-rate to almost a maximum and then taking that momentum with me to the workout. #treadmill #runningtraining #run #running #runningmotivation #runrunrun #runplanet #runnerlife #runningwarmup #warmup #jogging #jog #alwayswarmup #fullbodyworkout #fitness #fitfam #londonrunning #gym #gymlife #upperbodyworkout #calisthenics #health #instafit #instarunners #londonrunning #londonrunner #londonrunners

(@fitness_cw)

2018-10-09 08:03:31

🔥 Are you Warm? 🔥 . . A decent warm Up is vital. Don’t just do a 60s run or a few random arm circles. A warm up: 1) gently gets your heart rate up 2) prepares you for your first set 3) replicates the exercises you’ll perform 4) focuses your mind on your muscles 5) gets you in the groove 6) opens up tight muscles and restricted joints . . Here’s an idea of what I do. Perform each move, or side, for 30s . . #warmup #warmups #aesthetic #warmupsession #getfit #footballdrills #injuryprevention #prehab #rehab #tighthips #painrelief #stretching #stretchingtips #sports #cycling #fitness #fitnessmotivation #fitfam #running #runningwarmup #weightlifting #gymrat #movewell #livewell #strong #wellness #health #weightloss

(@root_movement)

2018-10-08 15:11:52

Knee Pain: Get the Glutes Right In honor of all the runners who finished a marathon this past weekend, here is a warm up exercise to help with that nagging knee pain when running! . . The glutes are incredibly important when it comes to the stability and shock absorption of the knee. . . Weak glutes = knee pain . . Toe taps are one of my favorite warm up exercises for the glutes! . . DIRECTIONS - Shift your weight on to one leg and maintain a slight bend in the knee - With the other leg, tap forward, side, and back (this counts as one) Do 4 on each leg then go to the other leg! . . Thanks @synergeefit for the band which makes the exercise more challenging! #rootmovement #movement #movementismedicine #kneepain #patellafemoralpain #running #runners #runningwarmup #marathontraining #marathon #wellness #health #holistichealing #painfree #painfreeknees

(@pereznutrition_health)

2018-10-08 05:39:11

Should I stretch before or after running? This is the question most runners ask and everyone has a different opinion on it. There is no doubt that we need to stretch to maintain our muscles flexibility and range of motion but whether we do it before we run or after is debatable. There is no evidence that backs up the theory that static stretching prevents injury or improves performance. In fact static stretching before exercise can cause damage to the tissue. To stay injury free dynamic stretching such as fast walking, butt kicks, high knees, or toy soldier stretching is where it comes in! Before you exercise, warm up with some of these moves to improve your range of motion and loosen up muscles. They also increase your heart rate, and blood flow so you feel warmed up much sooner and you run more efficiently! #staticstretching #running #runningwarmup #dynamicstretching #muscles #injuryfreerunning #healthylifestyle #holistichealth ##healthylifechoices #runningshoes #runningtalk

(@daria.kopylova.pt)

2018-10-07 01:30:53

Going for a run? Remember to warm up. Warming up prepares your heart, joints and muscles for more vigorous movement. Here you can watch 6 exercises to prepare for a safer and a more effective run! #running #runningwarmup #exercisesforrunners

(@runtampa)

2018-10-01 15:48:27

One of my favorite exercises for runners. It’s best done barefoot. Harder than it looks but not difficult after a few days of practice. Does require coordination. Benefits: Strengthens muscles in the feet and legs, which helps prevent injuries. Watch the muscles in my legs. And what you can’t see is that all of the small muscles in my feet are working involuntarily. That’s a big deal because it’s hard to strengthen those small muscles. Strengthens ankles. Assists with flexibility and range of motion in ankles. Improves balance (Remember, when you run, you are always on just one foot. Improved balance = better form.) Trains proprioception. I have my coaching clients use the balance board in this way, 10 rotations in each direction as part of dynamic warmup. I encourage them to do this a couple times a day. #runtampa

(@homefitness_mantra)

2018-09-09 05:06:12

Hi ! 🙌 🙌 Good evening : fabulous running warm up in perfect rainy evening :: . #running #runningwarmup #runningmotivation #runlastic . 🙌 Really great feeling after 10 rounds : )) . #warmup #warmuptips . 🙌 Increases stamina and strength :: . #goals #stedium #stediumclub . 🙌 All @ home : try and share experiences . #homeworkout #homeworkouts_4u #nogym . This is my LIFE 💝 . #lifegoals #mylife

(@hergardengym)

2018-09-05 06:08:13

Just off for a run? Don’t skip the warm up! I saw an advert the other day, from a fairly big fitness brand. The woman jumps out of bed, throws on her trainers and heads straight out the door for a run 🏃🏼‍♀️ 🛑 Whoa what happened to the warm up, I thought 🤔🤦‍♀️ As much as you may be pushed for time, skipping a warm up is never a good idea. A warm up helps prepare you physiologically and psychologically for your session. It helps improve performance and reduces the risk of injury. Before you put your trainers on massage the fascia in your feet. It’s worth investing in a set of small massage balls to help stimulate the receptors in the feet and massage the fascia. This video is speeded up but take a couple of minutes over this, applying gentle pressure along the fascia. The rest of the warm up incorporates dynamic mobility and stretches focusing on the hamstrings, quads , glutes and the ankles, knees and hips. Start with small movements and then increase the range. Again the video is speeded up but I perform each of these exercises for about 10 repetitions and complete the warm up with slowing elevating the pulse through gentle jogging on the spot. I promise you the time you invest in preparing for your run will be worth it. Are you guilty of skipping the warm up? If so let me know whether I have convinced you to incorporate some of these preparatory exercises in future. The prickly balls are my favourite bit! #massageballs #plantarfasciitis #fascia #runningwarmup #runninglife #mobilisation #warmup #dynamicstretching #runningtips #runbetter #fitnesstips #fitnessprofessional #personaltrainer #bognorregis

..:: BIRD DOGS ::.. Probably one of our favourite exercises, the bird/dog. This may be a very silly question but why is it called a bird/dog I guess when the leg is up it kinda looks like a bird flying? But where is the dog? If you know comment below, anyways. We love this drill as it continues to test single leg stability and balance. These are 2 essential elements of running. We also use it as a Segway into deadlifts or add some load as a single leg alternative. A couple of housekeeping tips though: •slide leg back as far as it will go along the ground (this will help with balance and making sure you are loading up the Glutes and Hammond’s) •only lift up when comfortable and make sure you keep the pelvis level (don’t lift or rotate the hips) It is better to do this drill well then to add a shorty movement pattern into your running technique. Give it a go and let us know how you find it, don’t forget to comment as to why it’s called a bird dog below or tag any running buddies who needs to go through this warm up before the next hit the pavement. Feel like following along with the full running warm up check out our YouTube channel: https://youtu.be/MLSdaNDpYJA And don’t forget to tag your running buddy. The Functional Movement Club: helping you Move Better, Feel Better, Be Better. Follow us on Facebook, IG and visit us via the link in the bio. Information provided is not medical advice, if pain persist it is always recommended to seek professional advice. #thefunctionalmovementclub #thefmc #movebetterfeelbetterbebetter

(@max.coach.ocr)

2018-08-30 04:19:39

Riscaldamento specifico per la corsa 🏃🏻‍♂️ 🏃🏽‍♀️ 5️⃣straiders per lato 3️⃣0️⃣ high knees 3️⃣0️⃣ corsa calciata 3️⃣0️⃣ carioca 🔟 salti Masai 🔟 Oascillazioni gamba per lato 🔟 Oascillazioni gamba laterali per lato 🔟 Idrante calciato per lato #runningwarmup #riscaldamentoprecorsa #runstrong #warmup ##performaxfitnessbassano #allenatiperleavventuredellavita #personaltrainerbassanodelgrappa #followme #followforlike #coachocr #ocrathlete

(@dave_rbt)

2018-08-27 04:57:33

❓❓❓Get Better Results Doing This. ========== Listen Up. This has been a “Game Changer”for those that make the change ================================ ❓❓All RBT Quantum Bands AND Accessories can be found online at the RBT Shop (see profile link) ********************************************* Get Weekly RBT tips, articles and workouts FREE by subscribing to Dave’s RBT Weekly ( see profile link). ********************************************* #bandstrong #rbt #daveschmitz #resistancebandtraining #bandman #bandworkouts #thebandgym #getbetterwithbands #bandtrainingworkouts #agelessstrengthtraining #agelessexercise #runningwarmup #jointfriendlyexercise *********************************************** Main Site: Resistancebandtraining.com

(@dave_rbt)

2018-08-26 07:42:37

== > Power Patio WORKOUT ======= Applying a Quick side hop (jack)with a band exercise allows those extra lean Super Fast Twitch muscle fibers to get some work. Considering with age Mother Nature likes to slow our reflex response time I find this type of workout done with low band resistance allows me to keep my speed and reaction time good at 50+. PROTECT YOUR BANDS. Watch my post last week to learn how to avoid damaging your bands with this type of training. ========= Keep reps per set low 5 to 8 and alternate through these 3 exercises. 30 sec between sets ========= ❓❓All RBT Quantum Bands AND Accessories can be found online at the RBT Shop (see profile link) ********************************************* Get Weekly RBT tips, articles and workouts FREE by subscribing to Dave’s RBT Weekly ( see profile link). ********************************************* #bandstrong #rbt #daveschmitz #resistancebandtraining #bandman #bandworkouts #thebandgym #getbetterwithbands #bandtrainingworkouts #agelessstrengthtraining #agelessexercise #runningwarmup #jointfriendlyexercise *********************************************** Main Site: Resistancebandtraining.com

(@properlybuilt)

2018-08-26 05:04:30

Delighted to be back in West Cork and helping out my hometown! Had the pleasure of leading the warm up for the @clonakiltyroadrunners 10 mile and 4 mile road race this morning 😊 . . . . #irishrunners #runningwarmup #runwarmup #localevent #clonakiltyroadrunnersac #clonakilty #westcork #roadrace #10milerun #4milerun #runireland #runninggroup #runningclub #roadrunners #warmup #mobilitywarmup #lowerbodywarmup #localcommunity #properlybuilt #colinmurphy #irishpersonaltrainer #workoutguy #workoutchannel

(@powerofrun)

2018-08-24 08:16:04

Just a glimpse of my pre-run warm up today. Working on my feet, ankles, achilles, calves, hips and spine so that I’m ready to run! I’ll also add in some glute activation exercises. . It’s important for everyone to warm up, but it’s especially important if you experience pain or frequent injuries. By taking care of your body, you can move better and continue to enjoy your favorite activities! Don’t let age or pain be an excuse for being a spectator in this great thing called life! . #movepainfree #runningwarmup #stayactive #movebetter #achillespain #running #runningcoach #defyaging #calfpain #foamrolling #foamroller #triggerpointtherapy

(@dave_rbt)

2018-08-24 08:11:31

😬 HOME BAND GYM SPEED WORKOUT ======= Using a. Linked Up a 41” Band Set up do 30 Sec on - 30 Sec off alternating thru all 3 of the following exercises. ▶️▶️▶️▶️▶️▶️▶️▶️ 1 -SKATERS ====> 2 - BACKPEDAL BURST ==== > 3 POWER SKIPS ▶️▶️▶️▶️▶️▶️▶️▶️ Repeat this Sequence for 10 Rds for a 30 Min workout. This beats 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️all the time and can be done anywhere ========= ❓❓All RBT Quantum Bands AND Accessories can be found online at the RBT Shop (see profile link) ********************************************* Get Weekly RBT tips, articles and workouts FREE by subscribing to Dave’s RBT Weekly ( see profile link). ********************************************* #bandstrong #rbt #daveschmitz #resistancebandtraining #bandman #bandworkouts #thebandgym #getbetterwithbands #bandtrainingworkouts #agelessstrengthtraining #agelessexercise #runningwarmup #jointfriendlyexercise *********************************************** Main Site: Resistancebandtraining.com

(@codybeyster)

2018-08-22 08:46:09

Happy Hump Day! Have a great day and do something active to promote a healthy lifestyle! #activelifestyle #gratefulforsun #agilityladder #vuoriclothing @vuoriclothing