#runningwarmup

232 posts tagged with #runningwarmup

Photos and Videos about #runningwarmup

WARM UP DRILLS 💯 👣 Here are a few warm up drills, these drills not only help ease into your running session, they teach technique, activate and mobilise your muscles. 💪 👣 1️⃣ Runners often run in straight lines, this is a great way to activate your glutes as well as give them a small stretch ✅ 2️⃣ Same as the first helps, to activate the glutes as well as the hamstrings ✅ 3️⃣ The A-skip helps to teach and ingrain proper running mechanics ✅ 👣 There a million drills these are just a few you can try 🤙

(@coconutpersonalfitness)

2 Days 1 Hour Ago

Good morning friends! Hope your day is starting off with some peace and enjoyment ☕️ ! Mine started with a nice little run. Thought I’d share my pre-run warm up with you guys. I like to activate my glutes and core before I run so I use those more than my quads and back for stability. I do this circuit 1-2 times depending on how tight I’m feeling, then walk .25-.5mi then start running. 🏃‍♀️ it’s important to get our muscles activated and warmed up before jumping right into our workout. Not warming up can lead to injury, muscle imbalances, and you could be firing the wrong muscles during the workout. So next time you go for a run, warm up with these! ▫️Shin boxes- to open your hips and get the joint moving (especially important if you just hopped right out of bed like me 😆) ▫️Clam shells- to activate your glutes ▫️Glute bridges- to activate your glutes and core ▫️Child’s pose- to open up the hips and stretch out the back Of course, Coach was there supporting me this morning 😺😺 . . . . . . #coconutpersonalfitness #run #runningwarmup #activation #activationexercises #warmup #motherrunner #mobility #stretching #fitmom #moveyourbody #enjoymovement #strengthandconditioning #clamshells #shinboxes #glutebridge #childspose #runnersofinstagram @runners_of_insta #instagramrunners @instagramrunning @runners_world_365

(@bostonnorthfitness)

4 Days 21 Hours Ago

My quick running warm: If I don't have a lot of time to get a full warm up in for my run, I choose these 3 moves before I head out the door. I start with leg swings; keep your abs tight as to not let your back arch too much or to round forward. The swing comes from just the leg, NOT the extension and flexion of my trunk. This stretches out all the main muscles used in running and gets some blood rushing to the area without any loading. I'll do this for about 20 seconds each leg. Next I'll do Glute bridges + alternating glute bridges combo. Laying on the ground, I'll squeeze my glutes and raise my hips to the sky, while making sure my core comes up in unison. Having that strong hip and glute coordination is what makes this action worth it. I'll do about 10 reps. Immeadiately following that, I'll go into alternating bridges. This challenges the hamstrings and lower back to stabilize. From the height of a glute bridge I'll then carefully keep my hips steady and switch my feet, lifting my knee up while keeping one heel planted. I'll do 5 reps each side Finally, I'll do leg lowers. In this position I'll try to straight my legs to the sky as best I can, you can see my limited flexibility by the bent knees - that's ok - use the best your flexibility will allow, but there will be a little stretch. Then I'll hold one leg still in that spot while I only lower one leg as far as my lower back will allow without coming off the floor. I'll do about 10 reps each side. #bostonnorthstrong #bostonnorthtrainingcenter #runningmotivation #warmup #runningwarmup #bostonnorthfitnesscenter #functionaltraining #personaltrainer #personaltraining #run #running #dynamicwarmup #trainertips #runningtips #runners

(@fitgirlkel77)

9 Days 5 Hours Ago

Thursday evening crossfit. The workout today was hard, damn hard. Ran first cause lets face it, I am not a fan. Then rowed, then did 60 cals on the bike and fell onto the floor and laid there a while 😂 #crossfit #crossfitaddicted #wodlife #run #row #airbike #stillsmiling #engineworkout #runningwarmup #rowingwarmup #leakyeye #toocold #exhausted #iworkout #fitgirlsguide #messyhair #greeneyes #activesoul #hard #whatdoesntkillyou #determined #focused #dedicated #day3 #thursday #restingnow #happy

(@mn_lakegirl)

10 Days 3 Hours Ago

I'm loving the upper back activation in the @jasyogahq Workout Day Warmup! I'll admit, it's not an area that I usually think about targeting before my run, but doing so in this video woke me up and improved my breathing. #jasyogajuly streak day 11! . . #runningwarmup #prerunyoga #runningyogi #athletesforyoga #jasyoga #chairpose #upperbackactivation #earlymorningrun #balegaimpi2018 #impilove #impipride #balega #balegasocks #balegaimpi #balegabestsockesever #lovemybalegas #livethelifeyouvealwaysimagined

(@donyilmy)

10 Days 21 Hours Ago

For sale : Kick practice pad #practicepad #kickdrum #speedcontrol #runningwarmup #kickers #drummers #drumaddict

(@deefitdot)

21 Days 17 Hours Ago

Are you moving your lumbar spine instead of hips or legs? . This could be stopping you from using your glutes to your advantage. If you have regular back pain or tight hips, this could be one reason why! . Try and maintain a stable, aligned position when working with hip hinges and leg extensions. This will help you get more bang from your butt!!! 👌🍑 . . . #makeyourbootyworkforyou #bootywork #glutes #gluteactivation #hipextension #accessorywork #stabilitywork #workouttips #workoutvideo #runningwarmup #runningprep #takecareofyourback #backhealth #fitness #exercise #warmup #athomeworkout #fitnessfashion #athleticwear #athleisure #lululemon #publicmyth #bamboomuscletank @publicmyth.vancouver @publicmyth @lululemon

(@crossfitmph)

23 Days 17 Hours Ago

6pm having the most fun warming up for heavy squat doubles 🍑 @mryan_harman @hilaaaaaarious #runningwarmup #soexciting #atleastitsnotraining #squatsarecoming #sorryaboutyourlegs #itonlygetsworse #crossfitfun

(@susiel89)

2018-06-20 18:25:34

Fartleks! But first, a solid warm up 💪 Many runners neglect taking the 5min or less to get blood flowing before hitting the road. Trust, taking the time to perform active stretching and a little core work will help 🔥 on critical muscles needed for optimal running form and to reduce injury! PS @sagerunning tried to kill me today 💀with these 90% MAX HR 3 min intervals. But I finished strong, maybe with a smile too 😅 #runfast #fartlek #speedplay #marathontraining #crosstraining #runningwarmup #activestretching #staymobile #pushyourself #humpdayworkout #runhappy

(@samjamosmos)

2018-06-16 11:52:10

Always, always, always warm up BEFORE you run!! ➡WHY: So you can loosen up your muscles, bones, and joints. This gently elevates your heart rate and eases you into your run. Think about it: if you go all out from the start, your risk of injury (pulling a muscle, etc) is higher and you'll end up slowing down before you can complete your workout. Then you'll feel tired and discouraged. So, a way of avoiding this hot mess? WARM UP ➡HOW: A good warmup can consist of anything that will slowly elevate your heart rate. This includes: walking, strides, and dynamic stretching. __ Here is my version of a proper pre-run warmup: ✖ Jumping Jacks ✖ High Knees to Butt Kickers ✖ Squat Jumps ✖ Front Lunge to single knee to chest ✖ Walking Quad Holds ✖ Side Lunge to Piriformis hold __ Lesson for today: warm up your body before you run or do any type of exercise!! Happy Saturday friends, stay moving 😊 . . . . . #braidolgieruns #getfitstockton #run209 #runblogger #running #runningwarmup #movementismedicine #fitfam #healthandfitness #healthylifestyle #exercise #freeworkout #lifestyleblogger #fitblogger #browngirlblogger #homeexercise #fitgirlvids #health #fitness #fitspo #runspo #femalerunningcommunity

(@ramonaionasca)

2018-06-16 07:51:05

Astazi am organizat si ne-am miscat la Verde Start! #wellzon @andreiwellzon @decathlonromania @wellzonfitness #miscare #gascamare #competition #runningwarmup!

(@themovementhub)

2018-06-16 02:00:33

>> Are you a runner? >> Do you take part in park run? >> Do you warm up? We see a lot of runners in our ‘Robust Runners’ class every Saturday at 10:45am, as well as in our Personal Training and Therapy sessions. Many runners simply don’t warm up or will just run a bit slower and class that as one. Your body undergoes a lot of stress when running, and whether you’re looking to decrease your chance of injury, or improve your performance, a warm up is imperative. Here’s an example of one that we use (linked in Bio): A1: Dynamic hip flexor stretch - 5 repetitions each side A2: 4-point kneeling thoracic rotation - 5 repetitions each side A3: Body weight squats - 10 repetitions A4: Reverse Lunges - 5 repetitions each side A5: Calf Raises (up on both feet) - 10 repetitions A6: Calf Raises v2 (up on both feet, down on one) - 5 repetitions each side A7: Single leg calf raise - 5 repetitions each side A8: Double foot jumps - 10 repetitions A9: Jog on the spot - 10 repetitions each side A10: Single leg hops - 5 repetitions each side A11: High Knees - 10 repetitions each side A12: 1/2 Mile Steady run varying cadence (step rate) Try it out and let us know how you get on! #warmup #runningwarmup #ideasforwarmup #hubsweats #fitness #personaltraining #personaltrainer #healthandfitness #homeworkout #shortworkout #exercise #birstall #movebetter #movemore #movestronger #osteopath #biomechanicscoach #training #saturdaysweats #hubworkout #hubsweats

(@move365tv)

2018-06-12 05:29:57

Warm up for a run with this functional exercise #move365 #winchesterspinecentre #warmups #functionalexercise #functionalexercises #runningwarmup #warmupforrunning

(@fitgirlkel77)

2018-06-11 01:51:38

Monday Public holiday morning crossfit done. This was a tough one. 5 minute rounds times 3. 1 kilometer on the bike, 80 single skips and max effort burpee box jumps. What a sweaty one! Went for coffee and breakfast with some crossfit girls afterwards 😊 #crossfit #crossfitaddicted #wodlife #monday #coffee #sweaty #fun #maxeffortburpeeboxjumps #bike #skipping #amrap #happy #forevermessyhair #smiling #croptop #greeneyes #iworkout #fitgirlsguide #morning #runningwarmup #likemindedfriends #mytribe

(@get.fit.or.get.hiit)

2018-06-09 15:06:42

8 mile warm up to a kickass bootcamp in the rain ☔️ with @crispandgreen and the always motivated @chrisfreytag. Ain’t a little rain gonna hold us down 💪 #groupfitness #runningwarmup #bootcamp

(@beingcate)

2018-06-06 19:35:42

Calm before my storm—the gritty, rocky, hot race to the finish at Rogue’s trail 10k on Sunday. . This training cycle, one of my goals is to “check in” with my body like this every morning and evening. It can be a yoga flow, a quick warmup massage or rolling out, or even writing a journal entry. The point is to not roll out of bed and immediately make your body start doing shit, and not go to sleep without acknowledging the work you did that day. I’m so active, but a lot of the time I don’t even think about how my body is feeling. . After years of training, “Mind over matter” have become words to live by. And while they’re useful in the right time and place, they’re not everything. I was tired of feeling like my body let me down, when things didn’t go right. So now I want to just listen and work with how I’m feeling. . Thanks for the photo @azulox! I really like it.

(@pure_physio)

2018-06-06 13:14:09

Happy Global Running Day! . To quote Christopher McDougall, “There's something so universal about that sensation, the way running unites our two most primal impulses: fear and pleasure. We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.” . Being involved in the world of endurance athletics, whether that’s running, triathlons or CrossFit, has allowed us to appreciate running for the art form it truly is.. something that anyone can do, but very few can master. . In addition, running is one of those rare sports that you can be absolutely terrible at, and still have a blast (golf is the other, of course). . Happy day to all you runners. You’ve earned it. . #globalrunningday #runninglife

(@zappos_running)

2018-06-02 08:05:15

Summer training just got hotter! 🌞 Stoke that fire and check out the @NewBalance Minimum 20v7 Trainers. #zapposrunning #runit

(@bodyinmotiondc)

2018-05-23 09:32:26

Many runners and hikers struggle with knee pain; what they don’t know is it’s not always stemming from the knee!🏃🏻‍♀️🏃🏻 #linkinbio for full video on ways to reduce knee pain! . . . #running #runner #runningpainfree #runningadvice #runninghelp #kneepain #kneepainrelief #runningwarmup #hiker #hiking #hikingadventures #runhappy #runpainfree #youtube #youtuber #fitnessfreaks #fitnesschannel #youtubefitness #kneehurts

(@h4training)

2018-05-16 11:14:35

Shooting outdoor warmup for runners. Check it out soon! . . . #h4training #runners #stcharlesil #runnerstips #runnerwarmup #warmup #runningwarmup #personaltrainertips #park #beautifulday

(@coach.ansku)

2018-05-15 01:24:42

My favorite way of using the football field 👌🏻 . PLAYFULL way of taking care of the feet with some barefoot work. GREAT pre-run warmup as it activates the muscles of your hips and feet responsible of holding ”the package” together. AWESOME way to get a nice tan on while doing something meaningfull 😎 . . #running #runner #runningcommunity #run #juoksu #juoksija #runningcoach #juoksuvalmentaja #naturalrunning #barefoot #barefootrunning #poserunning #poserunningmethod #posemethodcoach #posemethodfinland #runningwarmup #runningtechnique #runningdrills #footwork #hipstability #skillbasedtraining #skillbasedrunningcoaching #stadicrossfitendurance

(@hollienicholsonfitness)

2018-05-12 09:02:32

Foam rolling, Lunge matrix and glute activation... all apart of my warm up before I run.

(@dams_rebolinho)

2018-05-10 02:41:28

Stay strong, train hard 🤘🏼💪🏼🏋🏻‍♂️ @oskicrossfit RIP Baptiste Lucano ⚰️😜😂 #wednesday #runningwarmup #trainning #crossfit #fortime #running #nopainnogain #trainhard #sweat #cardio #2018 #marathonrace #friendly #happiness

(@pure_physio)

2018-05-08 08:14:38

The front foot elevated split squat is a go-to exercise and drill we use for a lot of our runners. . Adequate hip extension, single-leg stability, calf and ankle strength... all are essential for the running athlete and this exercise trains all three. . Shown here, @nourkh2 demonstrates an unloaded version with emphasis on plantar flexion as she prepares for the @mountains2beachmarathon. . #trainsmarter #runharder