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Photo Challenge Day 16: Lunch!! –– – – –– – – –– – – –– – – –– – – –– – – –– – – –– – – –– – A chocolate protein shake in one of hubby’s chilled beer glasses, and a nectarine!! 💕 • Lunch usually consists of a lot more, but I had a late breakfast this morning anddddd there’s a really big dinner in my near future!! 🥩😄 . . . . . . . . . . . . #livelifefit #livelifehappy #beawesometoday #beatyesterday #procompressionambassador #oymambassador #hshive #stingorbeestung #teamnuun #runninggirl #runner #running #runhappy #runstagram #instarunners #runnernotrunning #injured #injuredreserve #protein #proteinshake #orgain #rnrla #runrocknroll #nike #socal #sandiego #saturday #fitspo #healthylunch #healthyfood

China top actress 2018 Zheng Shuang #Chinese #Chinastars #Chinesebeauty

Chequeado el entrenamiento de hoy? 👏🏻Choquen los cinco! Aplaudimos a nuestros entregados corredores que entrenan diariamente para nuestra Allianz #rnrmedellín 🎸⚡️ 🤟 . . . . . #allianzrocknroll #rnrmedellín #runwithus #runrocknroll #running #runners #colombia #colombiatrievents #correconnosotros #correresvalientes #medellín #instarunnersco #instarunners

Chinese style photograph8 #Chinese #Chinatrends #Chinaclassic

Chinese Peppery Chicken #chineseculture #fried chicken #Chinese food

Amy
(@amyrunsdc)

5 Hours Ago

Before I went out for my six easy today, @mauryland_ made sure to point out that my outfit was ridiculous and nothing matched. Hello? My #procompression socks clearly have yellow on them! Rich stuff coming from someone who wears almost all black. Anyway, my ankle isn't perfect. Fine. I've taken some ibuprofen and am icing it as I type this. Tomorrow is the last sixteen miler before #rnrdc, which is so hard to believe! This Hanson's plan has put my body and my schedule to the test. It's hard for me to believe that the race is three weeks away, and I'll be tapering very soon! What?! In fact, I'll probably be tapering harder than the #hansonsonsmarathonmethod calls for; I've been fighting off injuries this whole training cycle, and it's not going to hurt to rest a little more to make sure I'm in the best place possible on race day. Also, #nuunlove. As one does.

#repost @rnrmedellin (@get_repost) ・・・ #felizsábado Ya les habíamos contado que para nuestra #rnrmedellín 🎸⚡️🤟, ustedes pueden vestirse con el outfit más rockero que tengan? Nosotros ya tenemos lista nuestra pinta para el próximo 10 de marzo, y ustedes? . . . . . #allianzrocknroll #rnrmedellín #runwithus #runrocknroll #running #runners #colombia #colombiatrievents #correconnosotros #correresvalientes #medellín #instarunnersco #instarunners

Job done ~ 2:58:55 👌 @runrocknroll New Orleans Marathon 🤙 Finishing alongside @child_running_wild was the realisation of a 10 year #sub3 hour dream and a year of hard work! #marathon #marathontraining #marathonrunner #marathoner #run #instarun #instarunner #instarunning #instarunners #fleetfeetjxn #runrocknroll #rnrnola #rnrnola2019 #happy #fun #strength #success #timetofly #passion #personalrecord

Megan
(@nashvillemeg)

10 Hours Ago

Guys! My team is TWO DOLLARS away from $30,000 - who wants to be the first to throw us over that hump??? 💗 We have a $200,000 goal and many things in the works to get there by race day in April! But don’t wait til crunch time! Help us run St. Jude without lacing up your shoes NOW! 💗 It costs $2.8 MILLION dollars a DAY to run St. Jude. And even with that insane dollar amount - no family EVER sees a bill for treatment, travel, housing, or food - because all they should worry about is helping their child live! 💗 Donate by clicking the link in my profile! OR register today as a St. Jude Hero and join Team BIG 98 in the fight against childhood cancer! 💗 #teambig98forstjude #doitforthejude #thisteamsaveslives #goaldiggers #readysetgoals #hope #runforareason #stjude #stjudeheroes #nashville #runrocknroll #marathon #halfmarathon #5k #cheerleaders #completersnotcompeters #jointheteam #trainwithus #runwithus #fundraisewithus #framily

🏃‍♀️ 2018 me: Oh my God, I’m running more halfs than I ever have this year! So exciting and scary too! 2019 me: Hold my beer 🏃‍♀️ Yup, 3 weeks from today I’ll be starting my most ambitious running year yet. Sort of can’t believe I’m doing this. What the what? 🏃‍♀️ There’s 13 miles in a half marathon, so why not aim for running 13 half marathons? Plus it’ll make me end the year on a double 8. Since the schedule isn’t starting up till March, it does mean a couple back to back weekends, but only 2 this time! And running some new races (and in months I don’t normally have a race) and revisiting some races I haven’t run in a while in order to accomplish this. So long as I have my Science in Sport and Newton support, I’m feeling pretty confident I can hit this goal. One goal I never even dreamed of as even a possibility, even just last summer planned to slow down and run fewer per year going forward. 🏃‍♀️ Isn’t it funny when you achieve a big intense long term goal you didn’t always think you could, that it inspires and motivates you to then aim even higher, try something bigger? 🏃‍♀️ So. Even though I have the flu right now, let’s do this, 2019, let’s have a fun, exciting, big running year, smashing some goals and enjoying the heck out of it all along the way. 🏃‍♀️ #thisfluwontstopme #halfmarathon #run #runner #aiwarrior #runlikeagirl #rocknblog #werunsocial #scienceinsport #isotonicsquad #fueledbyscience #sis #runnerscommunity #runnersofinstagram #cantstopwontstop #runnergirl #pavementrunner #grateful #runningmotivation #run2019 #lucky13 #runrocknroll

Successfully ran the @hotchocolate15k, my longest race yet, in downtown Nashville this morning. With one-third of my training complete, there are only 10 weeks until the @runrocknroll half-marathon in Nashville. I've committed to raising at least $500 for @stjude, but I raised that number after seeing the initial support we received. So what do you think... can we get to $1000?! The link to my fundraising page is below, and in my bio. #doitforthekids #stjude #runrocknroll https://bit.ly/2TmRmvv

#repost @rnrmedellin (@get_repost) ・・・ Atención queridos corredores 📣 Les presentamos la canción oficial de nuestra Allianz Rock 'n' Roll Medellín 🎸⚡️🤟 Escúchenla aquí! @tr3sdecorazon y nosotros esperamos que les guste, se la aprendan y la cantemos juntos el próximo 10 de marzo en #medellín 🏃 . . . . . #allianzrocknroll #rnrmedellín #runwithus #runrocknroll #running #runners #colombia #colombiatrievents #correconnosotros #correresdevalientes #medellín #rocknrollmarathonseries

Toneo Hdz
(@toneohdz)

1 Day 4 Hours Ago

🏃🏽‍♂️#intervalos #running #training #runrocknroll #maraton

#repost @rnrmedellin (@get_repost) ・・・ Porque los retos no tienen edad, estamos convencidos de que si te lo propones, te preparas y le pones ♥, siempre lo puedes lograr 👏🏻 Para nosotros hoy es un #felizviernes porque nos encanta saber que los más jóvenes de la casa también se están animando a participar en nuestra Allianz #rnrmedellín 🎸⚡️🤟 . . . . . #allianzrocknroll #rnrmedellín #runwithus #runrocknroll #running #runners #colombia #colombiatrievents #correconnosotros #correresvalientes #medellín #instarunnersco #instarunners

Jaimie B.
(@jbrunstheusa)

1 Day 10 Hours Ago

Enjoying a post-run Gatorade & protein bar in this beautiful sunny, spring-like weather. ☀️

Porque los retos no tienen edad, estamos convencidos de que si te lo propones, te preparas y le pones ♥, siempre lo puedes lograr 👏🏻 Para nosotros hoy es un #felizviernes porque nos encanta saber que los más jóvenes de la casa también se están animando a participar en nuestra Allianz #rnrmedellín 🎸⚡️🤟 . . . . . #allianzrocknroll #rnrmedellín #runwithus #runrocknroll #running #runners #colombia #colombiatrievents #correconnosotros #correresvalientes #medellín #instarunnersco #instarunners

Alessio Galletta
(@ale.runs)

1 Day 14 Hours Ago

Tu chiamale, se vuoi, emozioni! @brooksrunning

Mike Madej
(@runningcleveland)

2 Days 1 Hour Ago

Run 26: 5.0 Miles ➡️ Total: 140.5 Miles • Happy Valentine’s Day! When the treadmill is your date, you have issues! Team work makes the dream work! More miles banked while training for Rock N Roll Nashville half marathon!!!

claudio chea
(@claudiochea)

2 Days 7 Hours Ago

“Winning isn't about finishing in first place. It isn't about beating the others. It is about overcoming yourself. Overcoming your body, your limitations, and your fears. Winning means surpassing yourself and turning your dreams into reality.” - Killian Jornet.

Old Scratch
(@cuoco_jm)

2 Days 7 Hours Ago

New Orleans definitely needs another visit. Food is absolutely amazing. Best jambalaya I’ve ever had in my life. I may have gone for running a half marathon, but running those miles balances how fat I intended to get afterwards as a way of rewarding myself 😁 My half marathon time was 2:23:23, next time I’ll try to go for 2 hours #neworleans #nola #beignets #marathon #vacation #forkyeah #soulfood #rocknrollmarathon #runrocknroll

Ya se acerca el fin de semana y nosotros estamos felices porque cada vez más corredores se están uniendo a la fiesta que tendremos el próximo 10 de marzo en #medellín 🎸⚡🤟 Ustedes ya se inscribieron? . . . . . #allianzrocknroll #rnrmedellín #runwithus #runrocknroll #running #runners #colombia #colombiatrievents #correconnosotros #correresvalientes #medellín #instarunnersco #instarunners

What better way to see New Orleans than to run a Half Marathon through the city!! . . . #flyingandfood #runrocknroll #rnrnola #first #halfmarathon of #2019 #run #running through #neworleans #runtoeat #motivation #keepgoing #runhappy #fitness #fit #staystrong #youcandoit

Y quiénes se van a dormir contando los días que faltan para nuestra #rnrmedellín 🎸⚡🤟? Nosotros ya queremos correr al lado de @barefootelvis el próximo 10 de marzo, y ustedes? 🏃 . . . . . #allianzrocknroll #rnrmedellín #runwithus #runrocknroll #running #runners #colombia #colombiatrievents #correconnosotros #correresvalientes #medellín #instarunnersco #instarunners #felizmiércoles

Amy
(@amyrunsdc)

3 Days 3 Hours Ago

I took a double-length lunch at work today to get my 3x2mi Hanson's workout in. It's been a busy time at work, and I'm actually shocked that I got away to get this done! Problem is, I'm not used to the lunchtime run, and I was really feeling these splits. Of course, I'm sure the 30mph winds didn't help. This was such a slog.

It was super fun to run the @runrocknroll New Orleans! #whereyatmagazine #nola #runrocknroll #2019 #neworleans

Retarse y superarse es uno de los grandes placeres de la vida! Nosotros en #rnrmedellín lo sabemos de sobra 👏🏻 Correr y terminar la competencia, bajar el tiempo o lograr cualquiera que sea nuestra meta, siempre nos hace sentir orgullosos de nosotros mismos 🎸⚡️🤟 Por eso, así de satisfech@s y felices es que queremos verl@s el próximo 10 de marzo en #medellín 🏃 Recuerden que ya quedan pocos días para vivir la mejor mezcla de rock y running en Colombia 🇨🇴 no se pueden quedar por fuera! . . . . . #allianzrocknroll #rnrmedellín #runwithus #runrocknroll #running #runners #colombia #colombiatrievents #correconnosotros #correresvalientes #medellín #instarunnersco #instarunners #felizmiércoles

Henry Chan
(@barefootelvis)

3 Days 6 Hours Ago

What do these two races have in common? Last year in Denver was my 💯 Half (regardless of footwear). Next month in #rnrmedellin will be my 💯 barefoot Half (of course I have to complete it barefoot). Freezing temps are usually the reason for footwear, but that shouldn’t be a problem in “The City Of Eternal Spring”. Another upcoming milestone this year will be my 100th Elvis appearance (any race, 5k, mile, TriRock). Swipe to see what city that will likely be. My 100th RnR Full or Half won’t occur until 2021, and I plan to make that my hometown.

Lisa Littrell
(@lisalittrell)

3 Days 9 Hours Ago

Friends massage friends' butts with @hyperice hypervolts in the post-marathon recovery tent. #marathon #finisher #runrocknroll #rnrnola #runnola #runhappynola #instarun #instarunners #igrunners #ggno #runnersofig #run #runstagram #runner #runnerbabe #girlgang #runnersofinstagram

Steph
(@stephj666)

3 Days 9 Hours Ago

Happy Hump Day 🐪 Day 3 of my intensive half marathon training and another run complete. Working away it’s not always easy to find a gym but I packed my trainers in the suitcase and with a little additional planning I’ve managed to find a couple of routes to get my miles in 🏃🏼‍♀️ Day 1: Blaze class & 2 mile run ✅ Day 2: 2 mile run ✅ Day 3: 4 mile run ✅ More mileage and some @blazewarrington classes booked for the rest of the week 💪🏻

#repost @mcmeventos (@get_repost) ・・・ ¿Quieres hacer parte de la primera Rock and Roll Medellín? 🏃🏻‍♀🏃🏽‍?🎖 . ColombiaTriEvents organizadora de Rock and Roll Medellín, invita a la comunidad de corredores de MCM a participar por 2 inscripciones. Podrás tener la oportunidad de correr con un amigo@! . ¡Participa y gana 2 inscripciones 10K! . Sigue los siguientes pasos: . 1. Etiqueta 🤳🏼 el/la amig@ con quien quisieras participar y comenta con el hashtag #corriendoyrockeando cuál es el objetivo 💪🏽 que les gustaría alcanzar en este reto. . 2. Los dos deben seguir las cuentas de @rnrMedellin y @mcmeventos . El sorteo 🎰 se realizará el día lunes 18 de febrero de 2019 a las 6:00p.m. 🎉 y será anunciado por medio de nuestras redes y las de @rnrmedellin . Los ganadores se elegirán de manera aleatoria entre todos los participantes. Verificaremos que los ganadores cumplan con los pasos, de lo contrario, no podrán obtener el premio y se realizará un nuevo sorteo. Deben estar atentos a nuestro live el próximo lunes. . Corre el próximo 10 de marzo en #medellín 🏃 #rnrmedellín #runwithus #runrocknroll #running #runners #colombia #colombiatrievents #correconnosotros #correresdevalientes #medellín #instarunnersco #instarunners #10k #pasiónporcorrer

Thank you to everyone who dropped by for visiting our booth at the RocknRoll Marathon! .............. Repost Thank You R'n'R athletes for a great Expo & Race weekend!⚜️🎸 #strengthindiversity #mastersathletes #teamusatf #usatf #paraathletics #runrocknroll #rnrnola #usatfmasterstrack #runloverock #mldr #distance #runningcommunity #marathonrunning

“ Goals should never be easy” 👊 ______ Chequeo 5k en pista para medir un poco mi eficiencia en carrera. En general muy buenas sensaciones 😊, siento que di lo mejor que tenia y logré el objetivo que era intentar mantener un ritmo por debajo de 4; al final fueron 19’27” con un ritmo promedio de 3’50” 💥🎉Así que muy muy satisfecha y a seguir enfocada en todo este proceso tan bonito que me ha llevado hasta aquí junto a este gran equipo @runmaxclub y una calidad de entrenador @jonathanalzaterunmax , disfrutar al máximo y sobre todo, mi único propósito, continuar dando lo mejor de mi, sin guardarme nada nada, porque se que es lo que al final me va a llevar a seguir mejorando 💪 y bueeeno...Vamos con la mejor energía por esos primeros 21k del año, que ya estamos a menos de un mes 🏃‍♀️ @rnrmedellin #rnrmedellin #rockandrollmedellín #runrocknroll

¿Quieres participar en la primera Rock and Roll Medellín? 🏃🏻‍♀🏃🏽‍?🎖 ColombiaTriEvents organizadora de Rock and Roll Medellín, invita a la comunidad de corredores de Maratón Medellín a participar por 2 inscripciones, así podrás correr con un amigo@! ¡Válido para 21K! . Sigue los siguientes pasos: 1. Etiqueta 🤳🏼 el/la amig@ con el que quisieras participar y comenta con el hashtag #corriendoyrockeando, además cuéntanos cuál es el objetivo 💪🏽 que les gustaría alcanzar en este reto. 2. Los dos deben seguir las cuentas de @rnrMedellin y @maratonMedellín . El sorteo 🎰 se realizará el día lunes 18 de febrero de 2019 a las 6:00 pm🎉 y será anunciado por medio de nuestras redes y las de la carrera. . Los ganadores se elegirán de manera aleatoria entre todos los participantes. Verificáremos que los ganadores cumplan con los pasos, de lo contrario, no podrán obtener el premio y se realizará un nuevo sorteo. Deben estar atentos a nuestro live el próximo lunes. Corre el próximo 10 de marzo en #medellín 🏃 #rnrmedellín #runwithus #runrocknroll #running #runners #colombia #colombiatrievents #correconnosotros #correresdevalientes #medellín #instarunnersco #instarunners

George Melichar
(@georgemelichar)

3 Days 13 Hours Ago

Thank You R'n'R athletes for a great Expo & Race weekend!⚜️🎸 #strengthindiversity #mastersathletes #teamusatf #usatf #mldr #paraathletics #runrocknroll #rnrnola #usatfmasterstrack #runloverock Geo

Happy hump day! Going back to work the very next day after a marathon is tough, but I tell myself I am needed at work. I got asked if I ever work. Yes, I run races all over the US and other countries, but I haven't called off work for 2 years since I started working as a full-time NP. I'm blessed with a career and a hobby that I can simultaneously do. I'm fortunate to have enough time off from work to go on longer vacation when I want to. Running is my "happy pill" when I need to de-stress. Enjoy the day even if it is a work day, think of the people you're helping at work. #runrocknroll#rnrnola#roadtoboston#sponsored#hylandspowered#teamhylands#hylandslegacy#procompressionambassador#procompression#sockgametight#nuunbassador#teamnuun#nuunlife#nuunlove#runmatchy#runyourworld#instarunners#bsfmambassador#runningambassador#nursepractitionerrunner#nursepractitioner#runtoinspire

Jessica Lemme
(@rocknrunjess)

3 Days 14 Hours Ago

💜 the pain might be temporary,but the race day photos are forever 💜 . . I always said you’ll always see me smiling on course, no matter how sore I am 😂 Despite my foot feeling like it fell asleep during the run and the necessary rest stop that costed me 3-4 minutes, I wouldn’t change a thing about this one 😊 . . Someone told me once “fake it till you make it”. Even if you are not having a great race, just smile and you’ll start to have a better race. Take in the positives of the day. . . Time to start training for a VERY HILLY HALF on St Patrick’s Day ☘️ At least I’ll have friends running that one with me. . . #roadtonola #runrocknroll#runnersofinstagram #furtherfasterstronger #runningmotivation #halfmarathon #halfmarathontraining #seenonmyrun #instarunners #loverunning #runnerlife #runningcommunity #runitfast #justdoit #instarun #irunthisbody #halfmarathoner #runhappy #runforfun #runnershigh

11K Walk + 11K Run Train to walk is what we tend to miss out, however this is equally important as there would be times when your legs just can't run as they are too tired, this is the time when walking becomes the most integral aspect to be able to finish the race. . . . . . . . . . . #traintowalk #walking #ultrarunner #ultramarathoner #training #discipline #100miler #runningisalifestyle #fitsoflash #fitsoflashrunner #thesunchasers #garminrunning #garminfenix #beatyesterday #nikepagasus34 #runrocknroll #100kaweekforayear #rockandrollrunner

Feliz noche para quienes quienes se van a descansar con la satisfacción del entrenamiento cumplido👏🏻🏃 Ya quedan pocos días para nuestra #rnrmedellín 🎸⚡🤟 . . . . . #allianzrocknroll #rnrmedellín #runwithus #runrocknroll #running #runners #colombia #colombiatrievents #correconnosotros #correresvalientes #medellín #instarunnersco #instarunners

Carol Idarraga
(@carolidarraga)

3 Days 24 Hours Ago

Entrenado con este gran grupo @impalasrunningclub enfocados en nuestra próxima meta @rnrmedellin #runrocknroll #runners #runislife #run #rnrmedellin

Yesterday before my flight home from New Orleans, I wandered Lafayette Cemetery No. 1. I have always been fascinated by this type of cemetery and was eager for the opportunity to actually see and explore one. The ground was muddy from the rain the night before. The dates on the crypts ranged from the 1800s to present day. ° ° ° ° #lafayette #lafayettecemetery #lafayettecemeteryno1 #neworleans #nola #rnrnola #rnrneworleans #neworleansmarathon #runrocknroll #cemetery #cemeteryphotography #cemeterylovers #cemetery_shots #cemetery_nation #cemeterywandering #cemeteryshots #cemeteryart #cemetery_lovers #cemeterylife #cemeterybeauty #cemeteryfinds #cemeterywondering #oldcemetery #cemeteryexplorer #talesfromthecrypt #iseedeadpeople

Race goals: First, make new friends. Always find a friend. The rest is just running 😁 I met Zein and Brenda waiting for the start of the 5k on Saturday. Both ran a strong race and were awesome company 🤗 . . . . . . . #carefreerunner #racegoals #findafriend #neworleans #runrocknroll #rnrnola #irunthisbody #runnersofinstagram #priorities #5k #donebybeem

¿Quieres hacer parte de la primera Rock and Roll Medellín? 🏃🏻‍♀🏃🏽‍?🎖 . ColombiaTriEvents organizadora de Rock and Roll Medellín, invita a la comunidad de corredores de MCM a participar por 2 inscripciones. Podrás tener la oportunidad de correr con un amigo@! . ¡Participa y gana 2 inscripciones 10K! . Sigue los siguientes pasos: . 1. Etiqueta 🤳🏼 el/la amig@ con quien quisieras participar y comenta con el hashtag #corriendoyrockeando cuál es el objetivo 💪🏽 que les gustaría alcanzar en este reto. . 2. Los dos deben seguir las cuentas de @rnrMedellin y @mcmeventos . El sorteo 🎰 se realizará el día lunes 18 de febrero de 2019 a las 6:00p.m. 🎉 y será anunciado por medio de nuestras redes y las de @rnrmedellin . Los ganadores se elegirán de manera aleatoria entre todos los participantes. Verificaremos que los ganadores cumplan con los pasos, de lo contrario, no podrán obtener el premio y se realizará un nuevo sorteo. Deben estar atentos a nuestro live el próximo lunes. . Corre el próximo 10 de marzo en #medellín 🏃 #rnrmedellín #runwithus #runrocknroll #running #runners #colombia #colombiatrievents #correconnosotros #correresdevalientes #medellín #instarunnersco #instarunners #10k #pasiónporcorrer

Amor al cardio
(@amoralcardio)

4 Days 2 Hours Ago

¡Es momento del concurso!👏🏽👏🏽👏🏽 ¿Quién quiere ganarse una inscripción para el @rnrmedellin ?... ¡Estamos regalando 4 inscripciones para la distancia que desees!, es muy sencillo, debes seguir 2 cuentas ( @rnrmedellin y @amoralcardio ) y debes comentar esta publicación mencionando tres amigos apasionados por el running, ellos también deberán seguir dichas cuentas y al hacer esto quedas inscrito para el concurso que se hará el 27 de febrero. . . Vamos todos a correr por las calles de Medellín el 10 de Marzo ❤️👟😎 . . #rnrmedellin #rockandrollmedellin #runrocknroll #medellin

Mike Madej
(@runningcleveland)

4 Days 2 Hours Ago

Run 25: 6.5 Miles ➡️ Total: 135.5 Miles • On days like this, you really need to push yourself! Pushing yourself and just showing up will equal results! More miles banked as I prepare for Rock N Roll Nashville half marathon! Have a great night IG Fam!!!

Tina Garstad
(@crantina)

3 Days 24 Hours Ago

I'm so glad it warmed up. Feels like -28C. Or -18F. Either way #yippeee #rocknblog #runrocknroll

Julián Pérez
(@julianprez)

4 Days 4 Hours Ago

Nada que valga la pena se consigue fácilmente. Día de series en pista 🔥🔥 Rock n' Roll Half Marathon nos espera @rnrmedellin . . #rnrmedellin #rockandrockmedellin #runrocknroll #r2kc #run2killcancer @run2killcancer . #trailrunning #trail #running #runners #run #runner #mountain #training #gopro #nature #trekking #medellín #blue #colombia #summit #summer #morning #outdoor #adventure #halfmarathon #pista #instarunners

Ready to rock? The @runrocknroll San Francisco Half Marathon is on April 7 - it's an awesome course full of great views, a run across the Golden Gate Bridge, and live music! If you sign up now, you can get $10 off by using the promo code ARM10. Registration link in bio!

🔥2 days post-marathon: I sure hope my spin class appreciated me today. These tired old legs were reluctant participants! 🤣 #runrocknroll #igrunners #motivation #marathonfinisher #sub3 #spinningclass #ymca #livehealthy

Amor al cardio
(@amoralcardio)

4 Days 9 Hours Ago

Medellín!!!! Se acerca esta gran carrera, un nuevo concepto donde la música y el running se unen, si aún no estás inscrito, tienes opción de hacerlo y con un gran descuento del 25%, solo debes ingresar a la página https://www.runrocknroll.com/en/events/medellin/registration y allí ingresar el código CARDIOROCKS, aprovechen esta gran promoción, vamos todos a correr las calles de Medellín el domingo 10 de Marzo!! ❤️👟 @rnrmedellin . . . #rnrmedellin #rockandrollmedellin #runrocknroll #running #medellin

Omar Galarza
(@omar.galarza)

4 Days 10 Hours Ago

She doesn’t like the attention BUT I’m a proud husband so here it goes. Mady is training for a half Marathon next month. She will be running with her bff @prismosaic and we are all so excited for them. Mady has invested fully into this and has turned into a different person because of it. I make it a point to greet her at the door whenever she comes back from a run to celebrate with her and to remind her how PRICELESS SHE IS. I will always celebrate the small and big victories in her life. God is faithful and AMAZING. Help me celebrate this wonderful woman 🙂 #runner #halfmarathon #runrocknroll #washingtondc

With the recent rain we’ve had, the humidity is at 98%, so my morning run in the middle of winter, was in a t-shirt! What a pleasure! #bigpeachrunningco #nikerunning #brooksrunning #atlantatrackclub #garminfitness #runningworld #womensrunningcommunity #runhappy #instarunners #strava #hokaoneone #runrocknroll #medalmonday #runningfriends #longrun

Y quiénes empezaron este #felizmartes con rock en las venas? 🎸⚡️🤟 ➡ Nosotros ya estamos en cuenta regresiva para ver a @ekhymosisrock en nuestra #rnrmedellín y ustedes? 🏃 Solo quedan 25 días, 22 horas, 3 minutos y 20 segundos 🕒 ya se inscribieron? . . . . . #allianzrocknroll #rnrmedellín #runwithus #runrocknroll #running #runners #colombia #colombiatrievents #correconnosotros #correresvalientes #medellín #instarunnersco #instarunners #runninggirls

It's incredible how many emotions you feel when crossing the finish line! I thought of dropping down to the half due to exhaustion by mile 11. But soon after the finish line was in sight, the fatigue I felt during the race just went away and excitement and joy kicked in! Do you feel the same way? #rnrnola#runrocknroll#finishline#finishlineselfie#nawlins#neworleans#rnrtourpass#roadtoboston#teamhylands#hylandslegacy#hylandspowered#teamnuun#nuunbassador#nuunlife#nuunlove#sponsored#runningambassador

El sonido de mis pies sobre la tierra, se a convertido en una nueva forma de expresión, cada paso viene representando un peldaño más que supere, el #correr me permite alejarme de todo y experimentar la soledad que a veces es tan necesaria. Allí puedo encontrarme conmigo mismo, escuchar el sonido de la vida, "mi respiración, latidos de mi corazón, centir mis pulsaciones, experimentar el lumbral de mi resistencia"; el correr me permitió conocer una clase especial y única de amigos "hermanos de kilómetros" locos y apasionados de este hermoso deporte, ¡Ya no corro solo! cuento con la acompañia de una "familia" de la cual pertenezco con orgullo y me atrevo a ratificar que tenémos el MISMO ADN #running @gacelasrunning ; me ha enseñado que más que un ejercicio correr es un lenguaje, a fortalecido mi fuerza de voluntad, mi perceverancia, la Fe en mi potencial!!! Quiero seguir sumando medallas y Kilómetros a mi vida, y participar activamente de @rnrmedellin ya que cada carrera es una experiencia única, el amor x este deporte hace parte de la herencia que le pienso dejar a mi hijo #gacelasrunning #rockandrollmedellin @natyarbelaezs #runrocknroll #rnrmedellin #rockandrollmedellín #gacelasrocks

Preparados para correr nuestra #rnrmedellín y terminar con un conciertazo? 🎸⚡️🤟 Pues nuestros amigos de @tr3sdecorazon ya están listísimos para tocar el mejor rock de la #medellín el próximo 10 de marzo! #allianzrocknroll #rnrmedellín #runwithus #runrocknroll #running #runners #colombia #colombiatrievents #correconnosotros #correresvalientes #medellín #instarunnersco #instarunners

If you are going to run a #halfmarathon with #bronchitis make sure and #run it with a #respiratorytherapist, or even better, a #friend. First real run since #november. #rnrnola, check!! Thank you, Christina, for being by my side!! #runningwhilebranded #runrocknroll #marathon #rocknblog #runforthebling #heavymedals #blacksheeprun #friends #friendship

Mike Madej
(@runningcleveland)

5 Days 3 Hours Ago

I’m coming for you Nashville! This will be my first half marathon of 2019, and my second ever! I’m looking forward to this one, this one should be fun! What half marathons or marathons do you all have planned for 2019?

Trey Dykes
(@treydykes)

5 Days 4 Hours Ago

Everyone gets a medal🏅But you get bonus points for cutting off Miss. St. fans in the home stretch 🏁🏃#themoreyouknow #tigerbait #beatitnerd #runrocknroll #halfmarathon

Oscar Torres
(@otorres72)

5 Days 6 Hours Ago

Official Time! Every second counts. #rnrnola #runrocknroll #running #halfmarathon #finishstrong⁣ ⁣ Finish Time - 02:01:56⁣ Pace Time - 09:17 min/mile⁣ Overall - 1503/7483⁣ Division - 98/389⁣ Gender Ranking - 867/2638

Dan Pasquale
(@run_bike_sink)

5 Days 7 Hours Ago

Three HUGE events in a span of 34 days?!? YES!! Definitely not ideal, but a big family and career means you fit in races and reschedule when you can! This April and May should be interesting! I wrote out my own three-month training cycle for these events...I’ll share it as I go. I’m NOT in full Ironman shape right now so these next three months are gonna be a challenge but a great goal! Remember...if your dreams don’t scare you then they’re NOT BIG ENOUGH! Time to get crackin’!!!! 💪🏊‍♂️🚴‍♂️🏃‍♂️👍 #ironmantraining #swimbikerun #running #marathon #runrocknroll #motivation #runnerscommunity #runners #bsim #outside #workout #fitness #im703oceanside #spartantraining #imsantarosa #healthylifestyle #trainhard #runner #happy #training #fitlife #health #trailrunning #fitlifestyle #instagood #runhappy

#repost @rnrmedellin (@get_repost) ・・・ #felizlunes Quiénes se reportan con la mejor energía ☀ para empezar la semana? Ya entrenaron hoy? Cuál es la playlist ▶ rockera con la que se están preparando? 🎸⚡️ 🤟 Queremos verlos así, corriendo y rockeando el próximo 10 de marzo en #medellín 🏃 #allianzrocknroll #rnrmedellín #runwithus #runrocknroll #running #runners #colombia #colombiatrievents #correconnosotros #correresvalientes #medellín #instarunnersco #instarunners

O.
(@olie_que)

5 Days 6 Hours Ago

What an incredible couple days in New Orleans! First the #rnr #halfmarathon which is a first for me. Then I ate my way through the city! #cafedumonde #dickandjennys #coopsplace #brennans #centralgrocery and #mothers. And they're pronounced "prahleans" and not "prayleans". Can't wait to come back! #runrocknroll #neworleans #frenchquarter #cbd #foodporn #instafood #beignets #po'boy #jumbalaya #gumbo #muffuletta #bananasfoster #runchat #momrunner #runningcommunity #race #runnergirl #milesformollie #runitfast #runnergirl

Carefree Runner
(@lee_beem)

5 Days 9 Hours Ago

One of my rare #medalmonday posts, because I do so few races. But I do love my medals and this weekend was really good to me. One 2nd overall award and one 1st in age division, the two medals plus the Remix Challenge medal. Thank you to each and every one of you for your encouragement, support, spreading the motivation and cheering me on. Running is a team sport! We need each other! . . . . . . . . . . . . #carefreerunner #medalmonday #runrocknroll #rnrnola #irunthisbody #runningmotivation #neworleans #floridarunner #remixchallenge #mondaymotivation #attacktheday

Lee Beem
(@carefreerunner)

5 Days 9 Hours Ago

One of my rare #medalmonday posts, because I do so few races. But I do love my medals and this weekend was really good to me. One 2nd overall award and one 1st in age division, the two medals plus the Remix Challenge medal. Thank you to each and every one of you for your encouragement, support, spreading the motivation and cheering me on. Running is a team sport! We need each other! . . . . . . . . . . . . #carefreerunner #medalmonday #runrocknroll #rnrnola #irunthisbody #runningmotivation #neworleans #floridarunner #remixchallenge #mondaymotivation #attacktheday

👉🏻🦁👈🏻
(@kthsn)

5 Days 9 Hours Ago

Aller cracher du sang sur le bike / Prendre un relai alors que tu es déjà dans le rouge / Et siffloter pour feinter ta détresse / Doubler El Capitain @nicolai.hokhloff avec le regard malicieux / Hurler sur Bix @2xente en côte, ou Jerem @jeybert à Longpif / Écouter Jean Mich’ Trocvélo @flow_flow_flow jacter sur ses achats-ventes ... Je ne sais pas encore à quel moment on va se retrouver, mais j’ai hâte qu’on se colle des pancartes plein pifard. Paris-Lille nous attend toujours. Pendant ce temps, le jersey reste bien au chaud. . #smash2019 . #loadyourdi2 #coffee #coffeetime #teamwatts #montreal #triathlete #trilife #trilifestyle #chevreuse #rideparis #cyclingteam #runrocknroll #halfmarathon #newrecord #giantparis12 #racehard #triathlon #kona #adiosboost #bikestagram #roadtokona #triathlonworld #triathlonlife #triathlonbike #triathlonrace #cyclinglife #ciele #trinityadvancedpro #imkona . @giant_paris12 @thereal_teamwatts

Double PR at the @runrocknroll 5K and Half Marathon in the Phoenix a few weeks ago! 21:20 5K and 1:44:41 Half Marathon! Full marathon in D.C. in a few weeks 🤦🏻‍♂️😬 #runrocknroll #5k #halfmarathon #remixmedal #phoenix #pr

RunFitExpo
(@runfitexpo)

5 Days 11 Hours Ago

Who’s joining us? Join us at the first social run organised by Rock n Roll Liverpool at Riversdale Police Club on Wednesday 20 February. The distance will be 5km and is free to join. Just show up, sign-in and get ready to have some fun! You could also stand a chance to win a Rock ‘n’ Roll Liverpool Marathon & ½ Marathon entry and a chance to meet the headliner band, Toploader at this year’s race! Date: Wednesday 20th February Time: 7pm Place: Riversdale Police Club, L19 3QN Distance: 5km

claudio chea
(@claudiochea)

5 Days 11 Hours Ago

Super happy with my first crack at the marathon. It definitely was all I expected and then some. I held a pace I am proud of, and now have a baseline record to continue breaking. Yesterday proved to me, despite my pain cave adventure from mile 24-26 on account of my right foot big toe, my love for running, specially long distances. Can’t wait to run again!! Can’t thank enough the support of my Coach @jacobpuzey and @lolagitana for being patient through my endless running talk and learning. Now to plan the next challenge! #teampeakrun

Henry Chan
(@barefootelvis)

5 Days 12 Hours Ago

#medalmonday #rnrnola Half.

Happy #medalmonday: #rnrnola Marathon edition! New Orleans aka NOLA is celebrating their 300th anniversary & I'm celebrating my 26th 26.2 #marathon! What are you celebrating today? #runrocknroll#racemedal#runtoinspire#runyourworld#marathonerslife#roadtoboston#marathoner#teamhylands#hylandspowered#hylandslegacy#crushedit#nawlins#nola#nola300#bigeasy