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You guys have to deal with a few more regular runs before you get another dickrun. Sorry. Also like a dipshit I accidentally turned off my GPS on this run and didn’t notice until I was about 5.5 miles in 🤦🏼‍♀️ Luckily I know the route well so I knew the miles and I got my time by adding up the total song time from the playlist I was listening too. I’m bad at math so honestly who knows. . . . . . . #tuesdaymotivation #beatyesterday #pursuesweat #wearetherunners #runnersofinstagram #motivation #runhappy #runderful #womensrunningcommunity #noexcuses #justdoit #runaddict #runningmotivation #motivation #instarunners #beabeast #fitstagram #fitspiration #runrunrun #runtimefuntime #halfmarathontraining

5 very easy and very chilly miles tonight before tomorrow’s speedwork. I could have done without the wind, but at least I had footing and didn’t encounter any black ice, so it wasn’t too bad overall. Hoping to have footing for the rest of my runs this week, but who knows with the forecasted weather right now... : : #run #runner #runalways #runohio #runhappy #runnergirl #instarunners #fitfam #fitness #fitchicks #marathoner #marathon #marathontraining #motivation #sweatpink #teamnuun #training #twentysixpointtwo #doubletap #lovetorun #running #runningcommunity #inspiration #happyrunner #runescape #easyrun #runrunrun #chasingboston #todaysrun #coldrun

SE LIGA AÍ! Tá chegando hein pessoal! Nosso treino 🏃🏼‍♂de verão ☀️ já é neste sábado, 19, na Praia do Cupe 🏖, em Porto de Galinhas🐔. ⏱Nossa largada vai ser às 5h45, mas antes vamos fazer um alongamento 🤸🏻‍♂️de 15 minutinhos, pra dar aquela aquecida legal! E aí? Você vai né? Se tiver alguma dúvida, pergunta a um dos nossos professores, blz? Equipe Corpore Sano. . . . . . #corridacomamor #decononato #csrunningapoia #boracorrer #amocorrida #runrunrun #corrida #loverunning #correrÉbom #bora #csrunning #correrÉvida #chamaoamigo #marcaele #boracorrergalera #grandesamigos #saninhotadeolho #saúdeepénochão #correrÉlibertador

With 4️⃣0️⃣ days to go until the Princess Half, I’m sharing my first and favorite finish line photo! #rundisney #dreambig #halfmarathon #runningwithmydad #dailydoseofmagic #princesshalf

Andreas
(@run.andy.run)

30 Minutes Ago

So langsam komm ich wieder in Fahrt, auch wenn das Wetter nicht so pralle ist. Die erste Hälfte war ja ganz nett, aber der Rückweg mit dem Gegenwind war schon arg bedenklich... . .. ... .. . #run #running #runner #runrunrun #irun #instarunner #weloverunning #laufen #laufenmachtglücklich #laufenmachtspass #laufsport #läuft #auspowern #training #fit #fitfam #getfit #gayrunner #outdoorsport #holymoly #shouttothetop  #sturmisterstwenndieschafekeinelockenmehrhaben #🏃‍♂️

New to running, but not sure what to do about shoes? Jason, Noelle, George and the rest of our running shoe team work with people everyday to find the best shoe for their situation. Click the link in our bio 👆🏾 to see the 5 shoes they recommend for new runners this winter! #running #run #runner #runners #fitness #instarunners #runhappy #marathon #training #instarun #runningman #fit #instarunner #runnersofinstagram #workout #runchat #trailrunning #runrunrun #happyrunner #marathontraining #runaway #instagood #runway #runningshoes #runningcommunity #diadora #runnerscommunity #runnersworld

장혁철
(@jejudoli)

32 Minutes Ago

#좋은아침 . . . 한 10일만에 뛴 듯 ㅎ 뭐가 그리 바쁘다고...미세먼지도 한 몫 했지만😱 . . 조바심 내지 말고 뛸 수 있을 때 뛰고 걸을 땐 걷고 잠시 멈춰서 어디로 가야할지를 생각하기도 하는 거지뭐... . . #goodmorning #run #runstagram #runningman #runspiration #runrunrun #garminforerunner935 #nikerunning #strava #겸손하게살자

The ol' wrist breaker! . When an electron beam hits the surface of a hydrous glass, the sodium in the sample runs away like your new year's resolutions! This can mess with your data, so the solution is to put on some Miranda Lambert and pursue that sodium by moving the beam for daaaaays 👋 . . . . #carpaltunnel #geology #rocks #minerals #sodium #runrunrun #rhyolite #newyearsresolution #pursueyourpassion #science

Tired aching legs today after yesterday’s long run & spin... . Perhaps the 1000 rep set at kettlebells wasn’t the best recovery . Lots more miles planned this week so got to keep at it . #traineveryday #workhardplayhard #motivateyourself #myweightlossjourney #myfitnessjourney #training #marathontraining #runrunrun

The most handsome boy of all! Also, fun story. I took Lo to be bathed at a self wash the other day. We were finishing up and there was a spike in my anxiety. This boy decides to jump over the metal tub, sit at my feet and then alerts 🤷🏻‍♀️. No collar or leash. Even through that, the staff commented on how amazing my boy was. ——————————————————————— @rowdys.bowties: Logan15 for 15% off @patchwork_and_paws: LOGAN10 for 10% your whole order --------------------------------------------------- Follow our partners: @service.dog.harlow @rowdythebullymix @servicedog_siriusblack --------------------------------------------------—-

My workout pal 😸🤳🐈 He kicks my butt at REM sleep, stealing seats, and using his acute senses to detect ghosts and aliens 👽 that are outside of my realm of perception. 😆 #catsofinstagram #cats #cat #alien #aliens #ghosts #fivesenses #rem #sleep #sleepy #run #running #runningmotivation #runnersofinstagram #runners #applewatchseries4 #nikerunning #nikerunclub #justdoit #runrunrun #runningaddict #runspiration #positivevibes #marathontraining

💪 Inspired by the cycling Aero Suit, the TR3 Aero TriSuit offers a combination of rough, opaque and smooth surfaces to enhance aero-dynamism, thermoregulation and comfort. 🔽 #winningarena 📌 January Sale On Now! 📌 Insider Deals for Triathletes! 📌 Selling Out Fast! 📌 Visit winningarena.com.au

Kinda off my game a bit of late. That elusive temptress referred to as "mojo" has seemingly left me plus I've developed a mildly niggly leg 🤦🏻‍♂️ I'm more than happy to turn up to things and run as I know that it's all a case of peaks and troughs. For now it was just good to lollop round to ensure I don't loose any fitness whilst being mildly maudlin. I did give it some beans for a couple of Km on my way home just to be sure my leg wasn't tip-top. I. Was. Right! 👌🏻 😂 • • • #roadrun #cardio #runner #exercises #run #happyrunner #instarun #runway #instarunner #instafit #runchat #time2run #instahealth #runtoinspire #training #runningman #runners #workout #fit #runhappy #swimbikerun #furtherfasterstronger #workouttime #seenonmyrun #runaway #running #garmin #runrunrun

I have been MIA for a couple weeks and just realized i haven’t been posting in my #runningdiary here in #instagram. Rest assured that i am still continuing to be very active in 2019 :) i have an unofficial target of running #1500miles in 2019 and hope that i’d be able to achieve it! So far i have banked 80 miles in the first two weeks of 2019. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have the pleasure of running during lunch as i decided to work remote today, saving myself at least 3 hours in the horrible seattle traffic #seattlesqueeze. I used an hour of that saving to run 7 Miles today and decided to run it at Zone 3 Tempo run on #kirkland #rollinghills. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I still have 4 weeks before my #hongkongmarathon2019. So looking forward to it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #run #running #runrunrun #igrunners #instarun #instarunners #runnerscommunity #runforlife #gorun #lovetorun #irunthisbody #runtoinspire #fitnessjourney #runhappy #happyrunner #runstrong #runnersofinstagram #indorunners #marilari #cardio #justrun #marathontraining #26point2

Hills - 400m × 6 I sure wasn't eager to go out today. It was raining lightly and cool. After procrastinating I decided to do my warmups indoors and that in turn got me out the door. I ended up feeling better despite a few drivers that can't seem to follow basic laws. on 2 occasions I was forced up on the sidewalk because Mr.RandomAss either thought it funny or straightforward threatening to ride in the bike lane where I ran.

Steady 8k run this evening - the wind was the biggest challenge 💨 Got it done and starting to feel more comfortable on the steady runs. #runnersofinstagram #tuesdaymotivation #purdueperformance #runrunrun #2019runninggoals

The positive thing about readjusting timezones??⌚️...it’s WAY easier to get up early and knockout the miles and a workout!! 🤸🏼‍♀️🧘🏼‍♀️🏃🏼‍♀️🏃🏻‍♂️.................. 💕#rundavina #rundavina2019 #beatyesterday #garmin #strava #asicsaddict #sgrunners #sgrunnerintexas #runningintexas #runninginasia #runyourownrace #runhappy #running #runtoinspire #runnersofinstagram #runwalkrun #instarunners #runner #womenwhorun #runrunrun #momswhorun #runningwithtwins #halfmarathontraining #runningforrogelio #runtheedge2019 #willrunformedals #sweat

YAASSSS! Was able to do this workout outside and I’m so glad I did. Schedule called for 3 x 1 mi with 2 min walk recovery. Roads were all melted from the snow and I was feeling strong. Did my repeats at my 5k pace and I’m so pumped! Was able to get this run in before my game at 7! Happy Tuesday everyone! 5.19 mi in 46:28 @ 8:59 10 min WU @ 10:27 3 x 1 mi w/ 2 min walk recovery Splits: 6:55/6:43/6:48 10 min CD @ 10:56 #halfmarathontraining #halfmarathon #milerepeats #tursdaymiles #newyearmiles #startstrong #tuesdaymotivation #runnergirl #girlswhorun #runner #run #runner #running #runnergirl #runtastic #runningmotivation #recoveryrun #runrunrun #fitnessmotivation #fitness #runs #runtastic #runnerlicious #runnerlife #runnerscommunity #runnersofinstagram #girlswhorun #inspiringwomen #inspiringothers #charitymiles #goals

Lizzy
(@emath_fit)

1 Hour Ago

First run of the year.. cardio necessary every now and then 😓😓 #cardio #intervaltraining #runrunrun #fitness #haterunning

Heute Abend haben wir mit "Lauf-Freude" einen Leistungstest über 3 km gemacht. Ich hab leider vergessen die Lauf-Uhr rechtzeitig anzumachen. Glücklicherweise hat unser Trainer Gregor mitgestoppt. Danach gab es noch etwas Hürdentraining, Lauf-ABC, dehnen und ein Workout. Fazit: Mein Lauftempo muss gleichmässiger werden und ich muss noch an der Lauftechnik arbeiten. Wird gleich beim nächsten Training umgesetzt. Heute war's glücklicherweise wieder trocken aber recht windig. #laufenamlimit #leistungstest #lauffreude #laufliebe #ichliebelaufen #laufenmachtglücklich #starkseinfürdiefamilie #nichtaufgeben #schnellerwerden #laufenamabend #hmvorbereitung #runrunrun #hmpreparation #

Tonight’s cold run with the dog was needed, even though I reallllllyyyyy didn’t want to go a lil encouragement from the ol’man and we did it 👍🏼🏃🏻‍♂️🏃🏽‍♀️💙 #marathontraining #cold #runrunrun #happyplace #brightonmarathon #nightrun #running #thisgirlcan #happygirl #run

Corrido los 10k mas subir 4 veces las escaleras del parque España, elongacion y vuelta a casa mas que satisfecho!!! ✌ Run the 10k but climb 4 times the stairs of the park Spain, elongation and return home more than satisfied.

Not trying to count the days but definitely counting my blessings. Without those little #guardianangel by my side #rsd over 7,600 never becomes #fruition Cmon folks #imoveme and you can move yourself. Get going, get healthy and get active. #thankful #blessed #inspiration #adore #asics #earthwater #runningstreak #run #runrunrun #healthymom #healthydad #fitness #fitover40 #gymfit #runners #runnersofinstagram #marathon #halfmarathon #workoutmotivation #snow #love #live #laugh #enjoythemoment #snowangel #runstreak

GLOW UP CHALLENGE. I dug up an archive of original jacket No. 62 to hold up to my latest Vander Jacket, No. 675. My company is only eight years old, but it’s still great to summon the memories of jackets past. You’ll notice the lack of zipper. Yep. I was afraid to put in a full zipper. Now that I’ve put in over six hundred I’m over it; the zipper is my favorite part! And about me: I’m the same ol’ same ol,’ with a penchant for weird sunglasses and profile selfies. 🙂 - - I’m so happy about the way that this custom jacket turned out! It was a collaboration with a climber who is starting to run. It’s a big year for her: she will graduate from high school this year! Her future—and ours—looks as bright as the colors on this jacket! If you’d like a custom Vander Jacket check out the “Choose Your Adventure Jacket” page at vanderjacket 🏃🏾‍♀️com - - - - - - - - - - - - - - - - - - - - - - - - #glowup #glowupchallenge #runningfever #runcolorado #coloradomade #coloradomaker #denverstyle #denverstylemagazine #denverstyleblogger #runrunrun #runninggear #runoutside #irunoutside #trailrunners #trailrunnergirl #trailrunninglife #ethicalstyle #athleisurewear #ethicalclothing #madeindenver #coloradolifestyle #denverliving #cyclinggirl #cyclinglovers #cyclingsnob #cyclingculture #irun #runnerstyle #stylerunner #vanderjacket

Yoann
(@run.actu)

2 Hours Ago

👍😯👍😯👍 Elle est magnifique ... la @adidasrunning boost 19 réfract 😍 . Idéale pour les longues distances, une semelle boost encore plus performante +20% de renvoi d énergie ! Un grip plus efficace et vous avez là le must have pour la route. . Le lien dans mon profil pour voir a quoi elle ressemble. @france_adidas #adidasshoes #ultraboost #instarunfrance #courseapied #runrunrun #marathontraining #marathondeparis #entrainement #running #run #chaussures

Hoje fui no meu limite!! 😬😬🆘☠️ Treino pesadíssimo nas arquibancadas! Foi ótimo para testar a resistência e saber o quanto eu preciso evoluir para estar preparado pelo que vem pela frente! ... Entreguei o treino pela metade, mas com o sentimento de missão cumprida porque fui até onde suportei! ... TREINO: Arquibancadas - 13 subidas - Corrida normal - Saltando com as duas pernas - Saltando - perna direita - Saltando - perna esquerda ... Exercícios complementares: 4x Panturrilha fadiga 4x prancha 50" 4x flexão de braço 15x 4x polichinelo 50x ... Segue o plano! Coachs: @personaljefersonvagner @carlaogbarbosa @equipeoxigenio ... ... #orgulhodeseroxigenio #corridaderua #correbando #corrida #running #applewatch #runnersofinstagram #corredoresderua #viciadosemcorridaderua #maniadecorrida #correrecompartilhar #run #runners #instarunners #amocorrer #brasilrunners #atitudeboaforma #falandodecorrida #justrun #justrunbrasil #instarun #runrunrun #correr #vidasaudavel #vidadecorredor #strava #treinarecorrer #adamantina #aracatuba #osvaldocruz

(@xcrunning1999)

2 Hours Ago

Nice easy run today, I have a workout tomorrow, and I go back to classes in a week. More info on the workout tomorrow. . . . . #run #running #runningmotivation #runningman #rundisney #runningshoes #runner #runlife #runitfast #runners #runlovers #runkeeper #runstagram #runrunrun #runnerlife #runnersofinstagram #runnerselfie #runners_of_insta

Isn't that the truth ⁉⁉⁉ 🙏Follow - @running.365 🌟Credit to DM if you are the owner. 🏃Use our tag to be featured - #running365 🙏Don't forget to follow us. And show us to your friends. Tags: #running #runner #run #motherrunners #runningcommunity #goneforarun #marathonmom #asicsfrontrunner #imoveme #nevernotrunning #runwithheart #runlife #runspiration #twooceans #runfast #runningmotivation #runspiration #runrunrun #brooksrunning #indymini #everymilecounts #rungirl #trailandkale #runfam #asicsfrontrunnerpolska #polishrunner #repost @running.365 (@get_repost)

-10℃❄️❄️🥶 でも、空気がとても綺麗になりました😃 とにかく、外を走りたかった🏃🏻 寒くても外で走れることに感謝🤲 . #nikeplus #nikerunning #nike #justdoit #nrc #running #runrunrun #runhappy #runstagram #ig_runner #marathon #garmin #garminrunning #garminfenix3 #fenix3hr #fénix3 #seoul #서울 #한강 #달리기 #마라톤 #러닝 #런스타그램 #ハシリマスタグラム #走る人 #gopro #goprohero6 #zoomfly #zoomflysp #zoomflyflyknit

#10yearchallenge wow...... More wrinkles, less hair and few less pounds. Oh and the kids have got just slightly bigger. Where has the time gone, but I can say I'm happier in general and more comfortable in myself. If you told me back then I'd run a road race let alone a marathon I'd say no chance. Life is a fantastic, surprising journey and as I was told..... Life is the thing that happens while your making plans. . . #prouddad #family1st #family #wewhorun #nostalgic #runner #runningday #asicsfrontrunner #worlderunners #worldrunners #wearetherunners #endurance #runforlife #runrunrun #runningman #runnersworld #runnerslife #runnersofinstagram #runnersofig #running #runningshoes #iworkout #instarunner #igrun #alwaysrunning #distancerunning #xtremerunnerslife #manchestermarathon #runningcommunity

You know it if you run, the benefits of running are huge! So if some people are wondering why run ... I will help them answer that question positively! As a runner, no need for arguments we feel the benefits of running in our body, in our mind. But at the beginning of the race, if I had to convince the beginners with some arguments ... 😁🏃‍♂️💪🏃🏻‍♀️👍 #runnerscommunity #runchat #runninglife #runway #runnerslife #run #runners #runnerspace #runningman #runhappy #running #runnershigh #runtoinspire #runrunrun #runner #runitfast #runningmotivation #trainers #trainingrun #trainer #training #training💪 #instarunner #iloverunning #instarun #instarunning #instarunners #crossfit #cross #crosscountry

You can throw your hands up You can beat the clock You can move a mountain You can break rocks You can be a master Don't wait for luck Dedicate yourself and you can find yourself 🤟 #runnerscommunity #runnersofinstagram #runspo #runstreak #runhappy #runtoinspire #runner #running #justdoit #run #runitfast #runningmotivation #runningman #runnershigh #runrunrun #fitspo #fitfam #fitness #fitnessmotivation #garminvivoactive3 #garmin #grateful

#10yearschallege 10 años después sigo disfrutando este deporte. El primer reto fueron unos metros, luego una vuelta a la pista (400m), luego 1000m, AHORA MEDIA MARATÓN (21km) ... Y LO QUE FALTA 🏃🏻‍♂️🥇 #runforlife #running #runningmotivation #runner #runners #runrunrun #run#10yearchallenge #10yearchallenge #10yearschallange

What a wild ride the last half of 2018 was. We’re fully into the next year and I’m still finding my footing. Life is so fucking beautiful, but damn it can be intense. I’ve never experienced so much death before. I can genuinely say that it’s shown me the fragility of life and made me far more grateful. So here’s to a bad ass year of running, lifting, and owning my very own cafe. Let’s go! #trailrunner #trailrunning #trailrunningviews #trailrunninglife #mountainrunning #alpinebabes #trailandultra #runnershigh #runsteepgethigh #coloradogram #runningaddict #runningcommunity #sweatlife #runforlife #runnerspace #runnerlife #runitfast #trainharder #motivator #inspiredbynature #endurancetraining #coloradorunner #coloradotography #niketrailrunning #newbalanceminimus #vibram #runrunrun #5krun #fitnessfreaks #bossladymindset

Huma Gel
(@humagel)

2 Hours Ago

GIVEAWAY TIME! 💚 Who would like to WIN an 8 Pack of Huma Gels? Here’s how to enter. ⬇️⬇️⬇️ Go to @the_tri_lyfe’s page and read the description for a chance to win! . . . #run #runner #runners #running #runningmotivation #runningman #runrunrun #nature #naturephotography #nature_good #nature_perfection #explore #explorepage #exploreeverything #marathontraining #marathon #health #healthy #healthyfood #healthylifestyle #lifestyle #giveaway

Isn't that the truth ⁉⁉⁉ 🙏Follow - @running.365 🌟Credit to DM if you are the owner. 🏃Use our tag to be featured - #running365 🙏Don't forget to follow us. And show us to your friends. Tags: #running #runner #run #motherrunners #runningcommunity #goneforarun #marathonmom #asicsfrontrunner #imoveme #nevernotrunning #runwithheart #runlife #runspiration #twooceans #runfast #runningmotivation #runspiration #runrunrun #brooksrunning #indymini #everymilecounts #rungirl #trailandkale #runfam #asicsfrontrunnerpolska #polishrunner

Ab geht es in Trainingswoche 2/13 @deutschepostmarathonbonn 😎🥳 Beine waren ein bisschen schwer aber egaaaal 😜 Wer trainiert denn von euch auch gerade auf ein Laufziel hin? 🏁 P.S.: Hab leider bei dem Wetter und der dauerhaften Dunkelheit keine schönen Sonnenuntergänge 🌇 oder andere hübsche Fotos zu zeigen 😩🌧 • • • • • #running #laufen #laufenmachtglücklich #derdomistdasziel #deutschepostmarathonbonn #halbmarathon #training #nevernotrunning #flooorrriiimotiviert #liebeslauftagebuch #runrunrun #laufblogger #runnersofinstagram #laufenverbindet #köln #run_in_cgn #colognerunning #runningcologne #runnersworld #runningcommunity #trainingplan #laufbuddys #laufziel #traveladri

Video of iniciation for the general physical preparation specific to the runners. Different movement are presented for the muscular reinforcement. . Squat 4 series of 20 repetition with 30s of recovery between each serie. . Board 4 series of 1min with 30s of recovery between each series. . Slots 4 sets of 20 repetitions (10 left 10 right) with 30s of recovery between each serie. . Pelvic elevation 4 sets of 1min (30s left 30s right) with 30s of recovery between each serie. . 👊🏃‍♂️💪🏃🏻‍♀️👍💣👌💥 . #runnerscommunity #runchat #runninglife #runway #runnerslife #run #runners #runnerspace #runningman #runhappy #running #runnershigh #runtoinspire #runrunrun #runner #runitfast #runningmotivation #trainers #trainingrun #trainer #training #training💪 #instarunner #iloverunning #instarun #instarunning #instarunners #crossfit #cross #crosscountry

This picture is an #instalie. It looks like a beautiful winter run. However it sucked. 😆 It was deep, icy, uneven ruts that screamed injury with every step. I made it 2 miles at a snail’s pace and called it day. I’ll pick a different route tomorrow.

I missed my workout yesterday as I had a bit of foot pain in my right foot that was enough to cause me to put an ice pack on it and elevate it in the evening. I was still going to go to the gym a little later, but my daughter had a need for homework assistance, which is really rare for her, and by the time we got done, I felt it was more important to rest for the evening. Part of training is allowing time to recover, right? ___________________________________ So today I hit the gym over my lunch hour, and even did a little track running, but nothing fast. Best part: no foot pain! I think I aggravated my foot from being out late Saturday night wearing uncomfortable shoes! Sometimes a girl has to wear shoes that are just plain cute, what can I say? 🤷‍♀️ ___________________________________ WOD: ✅Track run - w/u (400 meter) ✅ Crunches with 12 lb dumbbell (45x4) ✅ Dip Assist (30 lb) (10x4) ✅ Chin Assist (30 lb) (10x4) ✅ Push-ups (no knees) (25x4) ✅ Track run - easy (400 meter) ✅ Feet elevated sumo deadlift-clean-single leg lunge 10 reps x 4 (10 lb kettle bell) ✅ Calf raises (20x4) ✅ KB swing (15 lb) (10x4) ✅ Russian twist crunches (15 lb KB) (15x4 ea side) ✅ Feet elevated glute bridge w/15 lb KB (15x4) ✅ Track run - easy (800 meter) ✅ Post workout: @nuunhydration grape flavor...so good! ___________________________________ I’ll admit, not a lot of running today...but my training program doesn’t officially start until January 27th, so I’m just trying to stay healthy and strong in the meantime! Speaking of strong, if you like my workout top, you can purchase one at a discount (see my bio for more details)! Happy running/exercising, and stay strong, everyone! : : #irishmotherrunner #motherrunner #bejuststrong #juststrong #juststrongambassador #strongmoms #nuunhydration #nuunbassador #nuunambassador #runrunrun #trackrun #ilovetorun #fitgirl #fitness #tracktuesday #momswhorunandlift #gymtime #bodybuilding #strengthtraining #lifting #irunthisbody #ihavearunnersbody #runnersofinstagram

It's not about weight loss. It's not about numbers on a scale or about clothes sizes. It's got nothing to do with appearance. It's about a mindset and the triumph of self belief over doubt. What made me start to run? A determination and a bit of bloody mindedness that I was just going to do it. That was it. Mind made up. I'm doing this. So I got it done. What made me run a marathon? Same thing exactly. A deep desire to prove it to myself. Many weeks fighting my own self doubt and negativity and a healthy dose of just suck it up and get it done. It is hard. It will hurt. You will make mistakes and you will stumble and fall. It will not happen overnight and there are certainly no magic answers or corners to cut. It's you vs your own self doubt, fears and any other unnecessary barriers you put in front of yourself. It is a battle and you can win. There are so many similarities and differences between the two girls here. Both with fear, both with doubt and both with the stubborn strength to just keep on trying no matter what. That's what got me off the couch, that's what made me battle through the couch to 5k and that is what got me a marathon medal. The desire to want more. It's not about motivation, we all know that disappears after the first few weeks. It's about a determination never to stop, never to give up trying, no matter what. It's there, it's in us all. #slimmingworld #slimmingworlduk #slimmingworldrunner #thisgirlcanrun #irunthisbody #runlikeagirl #womensrunning #runhappy #runtoinspire #marathongirl #inspiringwomenrunners #womensrunning #igrunners #runnersofig #runrunrun #womensrunningcommunity

The things you like to do and have to do ..... and then a bit more because you like chocolate too much!! . Today : . 🔹2 hours in the gym . 🔹 10 km run done . 🔹strength and stamina workout done as well . Happy runner. . Hope you had a great day too 😉 . . . . #imoveme#marathontraining #halfmarathontraining #runnertraining #runrunrun#fitover40 #ukrunchat#discipline #iampuregymmotivated #asics#dynaflyte2 #runnergirl #fit#instarunner #trainhard#happyrunner#runhappy

Nice 5k this evening! Enjoyed that 😊

🅼-3 Aujourd'hui jour de repos sortie longue allure marathon ! Un peu moins de vent, fort agréable quand-même 🤪. La route est encore longue, rester fort et continuer à borner tout en écoutant son corps pour ne pas se blesser . [ 3Mois ] Premier Marathon ✔️ En route vers Paris ! Bimmmm des points pour la Team des 🦁. Le top 💯 est à portée de main . Quelle magnifique équipe 🤩. Vous êtes formidables ✔️💪🙏 . @squadrunner : #leslionsdeshautsdefrance 🦁 @garmin vivoactive3music @decathlonkiprun @running_heroes . . . #kalenji #kiprunultralight #kalenjirunners #racertopacer#runningtime #runningday #nopainnogain #athletes #time2run #hautsdefrance #instarunner #instarunfrance #runnerscommunity #mn #runningheroes #lille #courseapied #garmin #runaddict #runningaddict #instarun#runningfrance #runrunrun#squadrunner #runnersofinstagram #instarunners #runnerslife #runnerennord

Aún resfriada 🤧 pero bastante mejor que ayer, ☀️ y 13 grados a la hora de comer, he sacado un entreno espectacular ‼️ Un 3000 de específico que ha salido a 4’32 🔥🔥, ahora sí, lo di todo🤪, mejora de 11’’ respecto al mismo entreno de hace 6 semanas 🙌🏻 No sé si hoy se han alineado las 🌟 pero parece que ya hay mejoras en ⚡️⚡️😛✌️ y como ya no podía parar seguí más rapidita de lo debido😋 A ver cómo están las 🐾 mañana que la semana es de carga y de la buena 😬, pero si me quite una sesión dura de 🤯. Odio los 2000/3000 y 4000 😂, ala ya lo he dicho😂 Ahora estoy cansada y me pesa todo😬, recuperador tomado, hace falta descansar y a ver mañana qué tal ☺️ Road to NY ❤️✌️🔥

3 Tage, 69km!! Heute allerdings erst spät, denn ich konnte mich nach der Arbeit nicht direkt aufraffen. Jetzt bin ich aber froh, dass ich laufen war, denn es warein weiterer Schritt in Richtung Berliner Halbmarathon und neue Bestzeit. Was sind eure Ziele in 2019? . #worldrunner #wearetherunners #runlife #runnerlife #runplanet #runshots #runaddict #runnerscommunity #runspiration #laufen #iloverunning #runforlife #runit #runhappy #runningspiration #runmotivation #instarunner #instarun #instame #instarunners #stravarunners #motivation #runforfun #running #runtoinspire #runrunrun #runnerslife #runner #runners #dauerlauf

For me , running is meditation . 😉 👌 #бибик #сергейбибик #краснознаменск

Concentración, encara cada objetivo o reto concentrado en lo que quieres obtener. Lo externo sólo puede afectarte en la medida que tú dejes que lo hagas. . Mantener una mente centrada en lo que quieres, marcará la diferencia en lo que obtendrás. . Concentración, trabajo, constancia, y actitud son la base en la que apoyarse. . @mario_tortosa . (Runners, follow por follow) . . . . . . . #correr #run #corredor #runner #like4likeback #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #likesforlikes #instarunner #instarunners #likeforlikes #likeforlikeback #runrunrun #likeforlikesback #instarunning #runningterritory #runnerscommunity #worldrunners #runningmotivation #runningday #runningtime #atleta #runninglife

run like there is a hot guy in front of you and a creepy dude behind you 😜🏃🏽‍♀️ #strongmanrun #10km #20obstacles #runninggirl #running #run #runningmotivation #runrunrun

Giornata grigia? Fai una bella lezione di Pilates! #flowerpower

Mia #madre, 73 anni! Il #pilates fa bene e buon sangue non mente! Info: es.studiopilates@gmail.com